Latest Articles - Page 431 of 431

The Well Of Broken Dreams

November 21, 2012

All of us have been hurt, one way or another. All of us have secret doors in our subconscious where we keep bad and painful memories. It is not strange, we all do this. It is the way we are trained to survive. But this, let’s say broken dreams can help us more than we may think.

This “well of broken dreams” is the place where you keep all of the ruined plans and broken hopes, this is the place where we lock all of our sadness, so we can move on with our lives acting like nothing happened. Or we are to afraid to face with our broken dreams.

In here, all of the core elements for your depression, negative thoughts, and inability to be motivated are hiding. Everything that stops you from experiencing that True Happiness hides in there!

But, how do we get rid of them? How do we purify our well and get rid of all the “dirt” that makes us feel bad. That’s the thing buds, we can’t get rid of that “dirt”. We cannot go back to the way we were and forget about everything that happened. But why should we?!

We haven’t gone through all that for nothing, to forget about that! Maybe we will have that “well of broken dreams” forever but that doesn’t mean we cannot use it. Use everything in your advantage!

Everything that happened to you can be used as your weapon to fight and fulfill your new, improved dreams. Enter “the well of broken dreams”, remember what you have gone through and use that sadness to Get Pissed Off For Greatness!

If we link our losses with something that we gain and succeed at, than they don’t represent loses any more for us. They are just something that helped us be where we are today! That is the only way to purify your well!


THE CODE

<Use your broken dreams to build new better dreams>

Be 10 Times Happier By Eating This Delicious Lunch

Dejan Davchevski

November 21, 2012

Be 10 Times Happier By Eating This Delicious Lunch

Give yourself this delicious lunch once in a month and enjoy the benefits you will gain from it.

You deserve to be happy so let your stomach help you with it.

Get this little reward I give you. Want more delicious healthy food? Check This Healthy Breakfast Recipes!

Main Course: Turkey with Cherry Tomatoes and Asparagus

First of all, the tomatoes have a substance called Lycopene which is an anti-oxidant that fights the inflammations of the brain. In general this substance protects the brain. If you put some olive oil over the cherry tomatoes and the asparagus, it will increase your Lycopene absorption.

asparagus Second benefit about this delicious meal is the amount of Folate and Tryptophan which can be found in the Asparagus. Low level of Folate in your brain can lead to a depression. The Tryptophan is a substance that is used by the brain to create Serotonin which is one of the brain’s main happiness creators. This chemical is responsible for the sleepy feeling after your thanks giving meal. Despite the Tryptophan, the turkey will also give you a great amount of protein and B vitamins, phosphorus, potassium, iron, and zinc.

Dessert: Dark chocolate-Coconut cake

This sweet treat, despite the magically delicious taste, will give you a great amount of Medium-chain Triglycerides which are fats that boost happiness and promote a better brain-health. The dark chocolate will also improve the blood flow to your brain and boost your concentration and mood. Eat 1 slice of this cake as a dessert after the main course.

Drink: White Wine

After or along your lunch, drink a glass of white wine. It is healthy and it will put you in a relaxed state. White wine is full of anti-oxidants and keeps you safe from stroke if you drink it responsibly, which means maximum 2 glasses per day. Enjoy little things in life! Do you feel depressed? Check this 7 Easy Steps to Treat Depression!

THE CODE

<Eating turkey with cherry tomatoes and asparagus served with white wine will boost your happiness and adding dark chocolate-coconut cake as a desert will maximize the effect>

The 4 Fun Types of Meditation

Dejan Davchevski

November 21, 2012

Let’s look at the most fun ways to meditate. In this fast pace way of living we must Find 30 Minutes Per Day to just calm down and rest our brain. This way our brain can fragment the information he is juggling with and open space for new ideas and solutions.

Despite that, meditation is good for our emotional and mental health, and can give you enough energy for the rest of the day.

If you are bored to just meditate in a simple way, try these types of meditation and have fun while getting rest.

Spiritual Meditation

We all believe in something. You don’t have to be religious person to Open Yourself to Some Higher Power. When you are doing a spiritual meditation in the same time you are praying to that higher power. The pray can be for anything you want, anything that you miss in your life. It is comforting to load off your worries to something that you believe will understand exactly how you feel. You can even wish for a better job, or a better car, or something material that you want to have. By sitting in a comfortable position for 15 to 30 minutes per day, and thinking on the staff that you want to get or achieve in your life you are creating a mindset that will use every opportunity the universe puts in your way, to make you get what you want. In the same time you are getting rest and boosting your mood.

Focused Meditation

This is awesome type of meditation for people that have a peaceful garden or like to meditate outside. The most important thing in this kind of meditation is to focus on something that you enjoy. It can be sounds of nature, enchanted view, a warm, gentle breeze anything that is giving you an enjoyable sensation. Sit or lay in a comfortable position and focus on your surroundings for 15 to 30 minutes. It will calm your mind and sharpen your thoughts. In the same time you can enjoy the sensations and Be Happier. You will gain more energy in those 15 minutes, than sleeping for 3 hours.

Movement Meditation

If there is nothing interesting for you outside, or you are simply incapable of meditating outside, you can try this meditation and focus on the movement of your body. Focus on your breathing, or your heart beat, you can even start moving your head from right to left and left to right. Move your head, or hands or anything that is making you enjoy the sensation of your movement. Move that part of your body slowly and gently for 10 to 15 minutes. This way you move your thoughts from the “ factory of worries ”. You are giving your brain a quick vacation and soon you will get rewarded with improved and fresh solutions and ideas. You will solve more problems by doing this type of meditation for 10 minutes per day, than worrying 10 hours every day. You will Be Healthier too.

Guided Meditation

My favorite one. The little adventure of the day. This type of meditation is like acting in your own movie. You follow the voice of the guide you are listening to and do everything he is saying you to do. In a while you will enter a state of mind where your subconscious is giving the answers you don’t even know you are searching for. A lot of guided meditations can be found on YouTube. There are also meditation guides that give free trail to their program. In the end if you want you can even try and guide yourself into an adventure your mind will construct only for you. Doing this meditation will give you fun, answers, happiness and rest. I strongly recommend that you try this kind of meditation. Check this Rituals to Get Smarter!

THE CODE

<If you feel bored doing regular meditation consider trying other types of meditation like spiritual, focused, movement or guided>

Get Pissed Off !

Dejan Davchevski

November 21, 2012

I’m not saying that you need to start punching walls. The kind of anger you get when someone hits your car or makes fun at you or when it’s not your day. I am saying to get pissed off. That is far more powerful than anger. You feel that in your bones, in your soul. That is not a 5 minute black out anger. Being pissed off is a state of mind that stays for a long, long time.

The thing is, we get pissed off and we turn that into everyday anger because we don’t know how to manage it. We hide that anger and we end up unhappy, and blacked out from our true purpose.

When you get pissed off you need to get pissed off for greatness. Get pissed off at the place you are right now, accept that you don’t want to be in that place, you want something else, your true happiness is somewhere else and nobody can stop you from getting your happiness.

It’s your right to fight for what you want to fight but you need to focus on the right things and not just throw punches everywhere you turn. That is anger. Being pissed off is when you see only your goal and step on everything that is in your way. Be focused.

Use every obstacle in your advantage, befriend every hell that is thrown at you and bring hell to them. Marsh your way across the finish line and accept your reward. Accept your true happiness.

We confuse anger with being pissed off and try to hide what we feel so others can accept us. So others don’t judge us or sometimes to make the ones we love safe. The truth is, hiding what you feel, sooner or later will come to the surface so if you want to keep the ones you love safe you need to be open and tell What You Really Want. Even if you are just angry, express that somehow.

If you are not satisfied with the position you are in right now, it is better to be pissed off and put the problem on the table rather than hide the problem and create 5 more. When you accept that you don’t want to be here in this position, only then you can start walking toward the position you want to be, the position that will make you truly happy.

Being pissed off is taking anger as a weapon and aiming in the right targets so you end up in a happy place. It is blasting yourself out of the place you don’t want to be and landing on the place you want to be. It is a source of Energy That Will Move You in a place you are driving to.

Don’t be scared to show what you feel, be scared to hide it forever!

6 Foods That Your Brain Loves

Dejan Davchevski

November 21, 2012

Our brain is the most mysterious organ that is known to man. The scientists work every day on understanding certain aspects of it but with every answer they find, 2 more questions appear.

The science about our brain is almost infinite. Scientists have found what our brain needs to be healthy. There are some foods that are proven to make our brains healthier.

Here are the 6 best foods that your brain loves:

Fish

Its super power are the Omega-3 acids which help our brain in several ways. They help coat our neurons with good fats, which helps them to move easily through our brain. Omega-3 acids also help our brain to get more oxygen but the most important thing they do is enable our brain to learn new information keeping the old ones safe.

Walnuts

Despite the Omega-3 acids they also have Omega-6, Folate, vitamin E, and vitamin B6 which are helping our brain to think clearly. They are a nice snack and an option to avoid other shitty food when you feel a little hungry between meals.

Broccoli

The food that tastes like, well broccoli. It doesn’t really matters what it tastes when you learn how much is useful for you, believe me you will eat a shit if it helped you as half as broccoli. I will talk about the good deeds of broccoli in some other post, now I will focus only on the brain. This food has Vitamin K which prevents calcification in the brain. That is a hardening of the arteries, one of the Alzheimer symptoms. Add broccoli to this Delicious Meal!

Eggs

They contain a substance called Choline, which plays a role in developing our brain and improving our memory. This substance is also important for pregnant women and the developing of their child. The vitamin B12 that can be found in eggs fights against brain shrinkage which is a case for people with Alzheimer.

Dark Chocolate

Despite the fact that you will enjoy eating chocolate, it will also help you improve cognitive function. Chocolate increases the blood flow to your brain and also has a chemical called Phenyl Ethylamine, which is the chemical our brain produces when we fall in love. So eating this sweet snack can help you Improve Your Mood and also Treat Depression.

Berries

This sweet treat for the brain will help you with your memory. They have a chemical called Ellagitannin that can be found in the hippocampus of our brain which plays an enormous role in our short-term and long-term memory. A tea from berries is not a bad choice also. Find out What to Drink This Winter!

THE CODE

<To make sure your brain is healthy consider eating more fish, walnuts, broccoli, eggs, dark chocolate or/and berries>

Get Smarter By Doing This 3 Morning Rituals

Dejan Davchevski

November 21, 2012

Get Smarter By Doing This 3 Morning Rituals

One of the most important tools for your success is your brain. The mornings are very important for doing brain exercises. They are the period when your brain is rested and slowly starts to wake up.

By doing some simple rituals you can exercise the brain and get smarter, wiser and fresher for the tasks your day will bring.

These are the 3 best ways to save time and exercise your brain in the beginning of every day so you’ll get better results:

Get Your Blood Pumping

When you get out of bad start doing some exercises. You have been sleeping for 8 hours so it will get your body some time to normalize, why don’t you speed up that process by doing some push-ups or pull ups or even a simple stretching. After that little exercise your blood will be running in your body and in your brain making you more awake and ready. With an active brain you are ready to go to the next step. Check this if you want to Discover Some of The Healthiest Activities!

Read an Article

It doesn’t matter if the article has nothing to do with your profession or your interests, what matters is that you read. You are activating your brain and in the same time you are learning something new, maybe a conversation starter with your co-workers or friends. A good idea is to read a new word and learn what it means. Read for 5 to 10 minutes and in a couple of days you will start seeing the difference. You wake up, exercise, wash your face, groom, make a breakfast, and while eating your breakfast, you read, then go to the next step. Check this if you want to know what are the Best Foods to Eat Every Day!

Listen to Good Music

Listening to music that you love will open your mind and let your brain think on the right frequency. Doing this daily will boost your thought process and improve your mood. You will start your day smarter and with more energy. You can listen to music while you are getting dressed or while you drink your coffee, it doesn’t really make a difference as long as you listen to music that you really enjoy. Try doing this steps and I guarantee you will get smarter in a week. You will fight for your dreams with stronger weapon. A stronger mind. Check this if you want to know how to Feed Your Brain.

THE CODE

<To improve your mental capacity as soon as you wake up in the morning get your blood pumping, read something and listen to music>

Eat These 3 Healthy Things Every Day

Dejan Davchevski

November 16, 2012

When we get down to what is the most important thing in life, Being a Life Coach or not, the answer is health. To be healthy you need to give your body what it needs and in this hi-tech, fast spinning world we live in it’s harder to Choose What to Consume From the Choices We Have.

There are a lot of foods that are not as healthy as they promise, but there are also foods that will never disappoint your body and will give you the essentials of health.

These are the 3 winning healthy things you should eat everyday:

Oats

Oats are good for your heart and they reduce the bad cholesterol, LDL. They give energy and protein so it is best if you consume them with your breakfast. They are fast for preparation and you can eat them with milk or yogurt.

After this meal you will have enough energy to start the day and go through the tasks you need to complete. There are many benefits you will get from oatmeal, one of the best is that it provides high levels of fiber, low levels of fat, and high levels of protein. It also protects your heart and reduces the risk of cancer and diabetes.

Eat oats every day, you can eat them in the morning, after lunch, on snack time but try not to eat them at night because they give you energy which will transform into fat if not used.

Garlic

If you choose the king of all healthy easy-to-get foods I think garlic will get the crown. It benefits almost everything in your overall health. It helps regulate blood pressure.

Garlic has germanium more than any other herb, which is an anti-cancer agent. It helps in strengthening your body’s defenses against allergies, helps loosen plaque from the artery walls, it is packed with protein, potassium, Vitamins A, B, B2 and C, Calcium, Zinc. It promotes increased bile production to help reduce levels of fat in the liver, keeps you save from cold.

I can talk a lot more about the benefits of garlic but these are some of the most important ones. You can include garlic in every meal you want, sure it tastes awful but with all of these benefits I would eat a shit if it gives half of what garlic gives. And also there are a lot of tricks to stop the bad smell, like eating a slice of lemon or drinking lemon juice. Eat garlic with yogurt before you go to sleep to use the most of it. You can include garlic even in this Delicious Lunch!

Blueberries

The sweetest thing comes at the end. Blueberries need to replace your habit of eating sweet, shit food. They can replace every desert and snack, and give you benefits like no other food.

They are very rich in anti-oxidants like Anthocyanin, vitamin C, B complex, vitamin E, vitamin A, copper (a very effective immune builder and anti-bacterial), selenium, zinc, iron, they promote immunity by raising hemoglobin and oxygen concentration in blood, boost up your immune system and prevent infections. They are one of the Best Foods for Your Brain, they neutralizes free radicals which can affect disease and aging of the body, their anti-oxidants keep you save from cancer, they fight the belly fat and keep the skin smooth. Blueberries are food that can be used in many recipes.

Eat blueberries after meals when you crave for sugar or eat them as a part of your breakfast meal. It is nice to put blueberries, oatmeal and yogurt on Your Breakfast List.

What Is Life Coach Code ?

Dejan Davchevski

November 14, 2012

As the name says, a life coach is a professional who can train you how to live a happy, satisfied life. We believe that every single one of us knows the answers deep inside, but they are cloaked, hidden somewhere between our mind and soul. A life coach can help you discover the answers.

Sometimes a life coach can even help you find the goals that will make you truly happy. When we get to the core of the profession, life coach is someone who can listen to you and help you with your problem.

He is not like a psychiatrist, nor like a doctor, he is your friend who gives you the advice you need. He is your guide through the dark times. His goal is to help you achieve your goals.

We all have 1 thing in common. We all want Happiness. But, what we don’t realize is that true happiness does not depend on anything around you, it comes from the inside, from our mind. “If we change the way we look at things the things we look at change.” To do this we need to Reprogram the way we think and perceive things – Our Paradigm –

Our Main Goal

This website’s main goal is to reprogram The Paradigm of people creating happier and better versions of them. Every article is a new piece of eye opening information that will create a better way for you to think, a New Paradigm of thinking that will create a better reality.

We can make you believe in someone that has been always by your side, someone who cried when you did, someone who felt the pain that you felt, someone who walked through hell when you did. YOU. The only one that can help you act the way you should. WE can teach you how to think, in order to live as happy as life can be lived.

The Structure of Our Website

This website is focused on 4 MAIN categories – The Spirit, The Heart, The Mind and The Body – that put together create a complete Human Being. In fact, those 4 aspects are just a different projections of your Soul working together to help you develop, flourish and ascend.

Improving all of them together is the key to real improvement and happiness as you don’t neglect neither of the pillars that make a Human Being.

We write elegant articles filled with complex information expressed in the most simplest way. The articles are written with tiny bits of humor entangled with wisdom and decorated with images. Every single article will improve a bit of your Paradigm while you are entertained reading it. This will make the journey of self improvement fun.

At the end of every article there is a bit that we actually call “The Code”. This is usually a quote, a question, a perception shifting information, the lesson learned, or a short review of the most important things in the article which need to be absorbed by your mind. “The Code” is what installs the new information in your Paradigm creating a better way of thinking.

The Brilliant Formula of Success

Reading only “The Code” will give you complex information without understanding its meaning. Reading only “The Story” you’ll learn something more, it will make you entertained but you won’t feel the intensity of the important information, and sooner or later you’ll probably forget the important information.

How many times have you reed a text, understood the power of the message but continued with your everyday life not changing anything?

Combining The Story with The Code will prevent that from happening. You’ll learn something more, you’ll be entertained and the important information – The Code – will embed in your mind creating a better way of thinking, acting and living your life.

With time we will create a better you ( an android that will follow our orders and help us rule the world muhuhahahahaha ). Jokes aside, shifting your perception with our “codes” on a regular basis will create a happier version of you. Nothing great that lasts comes over night.

So look at the brilliance, We are coaching how to live to be happy through this website, which like any other website is created by a Code ( you don’t have to be a programmer to know this, I am not a programmer ). The articles are pieces of a Code that will reprogram your Paradigm. At the end of every article there is a Code for you to live by. That’s why our name is Mind Points Life Coach Code. Smart huh?

The Way “The Code” Works

The essence of the CODE is SEMP. We Will Explain What SEMP is and we will help you gain SEMP ( Spiritual, Emotional, Mental, and Physical ) health through some easy steps.

We believe that anyone is strong enough to fulfill his/her dreams but that strength is somewhere deep inside us. We are here to help you find your strength and teach you how to use it. You can get whatever you want, you can create whatever you want, you can live however you want!

Don’t get caught in the illusion of limits, there are no limits, there is only your will and what are you ready to sacrifice for your dream. Nobody can stand between you and your dream if There is Strong Enough Will in You.

There is a code, a simple code that if you live by, you will live happy. You will learn that the secret of life is in the balance. We will show you the code, We must show you the code because it is not ours to keep, it shouldn’t be a secret kept from the world.

We will not be selfish, why should we? We are happy with what we have achieved and we will be happier if we help someone else, even 3 more people, to achieve what they want. We must show you how to live the life you want to live.

The thing is, this code is not something you’ll read once and BOOM, your life will change. No! It requires time. It requires constant update and tuning and you can do that through our articles.

The only thing that matters is your will and determination to change your life and if you cannot spare 10 minutes every second day to do that, than I am sorry to say this over the internet, but how do you expect your life to change? It won’t!

The Sand Our Thoughts Walk On

Think of it like this, if your mind is a sand and your thoughts walk on your sand they leave a trail. Your way of thinking started a long time ago and the path where your thoughts walked is deep because of their constant movement.

So, even if you make them walk on a different path for a while, the path they walked will still be visible and sooner or later, without your guidance they will return to walk the old one, and no one can control their thoughts all the time.

But, if you keep sending them on the new path, after a while, that new path will also be deep and no matter what happens your thoughts will return to walk here.

This website will send your thoughts on a new path and doing that on a regular basis will make that new path deep.

Our Thoughts create Emotions – Energy In Motion – which is released through Action and actions shape our reality. Better Way of Thinking – Better Thoughts – Better Emotions – Better Actions – Better Reality.

The truth is that every single one of us will die, sooner or later, but very few of us will START LIVING at all.


   
THE CODE

<Life Coach Code>

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