Nutrition

Foods, Drinks, Nutritional Facts and Recipes to create a healthy diet.

5 Foods And Beverages That Can Cause You Anxiety

Most people who live the hectic lifestyle that the modern era requires are suffering from some type of anxiety.

7 Foods That Make Us Happy

All your body wants from you is to give it the nutrients it needs to maintain health! The secret...

3 Ways How Drinking Alcohol Gives You Anxiety

Alcohol is a two sided knife, what it cuts away from you the night you drink it, is exactly what it stabs...

Here Is The One Healthy Thing That We Learned This January 2019 You Should...

If you go on the internet to look for what's the healthiest way to eat, you will read so much contradictory information...

Here Is The Best Diet For 2019 According To Experts

We all have a different organism, and what's good for someone might not even work for someone else. That's...

7 Everyday Factors That Cause Vitamin D Deficiency

Vitamin D is important for a number of reasons, including maintaining healthy bones, supporting the immune and nervous system, lung function, maintain cardiovascular health. We mainly...

Top 9 Foods For Raising Your Vibration And Improving Your Emotional State

Sometimes we feel negative just because we eat junk. Nothing else. There's nothing wrong with you. It's just a bad diet that creates bad...

125 Year Old Man Shares His “Magic Tea” Recipe For Longevity And 7 Other...

According to biologists, longevity is the average lifespan expected under ideal conditions. How we define the 'ideal conditions' may vary from person to person. Some...