Activities

Activities, Habits and Tips to improve and strengthen your body.

7 Ways To Help Yourself Heal Through The Power Of Your Voice

Our voice is an incredibly unique tool that can be used for more than we realize. Surprisingly, aside from being a useful tool in delivering...

If You Do Not Like Gyms Here Are 4 Ways You Can Upgrade Your...

Let's be honest. Working out is not easy to implement in your daily schedule. Especially if you need to pack for the gym, and it's...

A Japanese Physician Who Lived Until 105 Reveals The 5 Secrets To His Longevity

Though all of us want to live a long and healthy life, wishing alone would never bring us to a ripe old age. What...

Here Are The 7 Amazing Benefits You Get When You Do Sit Spotting Daily

If you haven't tried Sit Spot yet, you should try one because it's found to improve mental, physical, and spiritual health. A Sit Spot helps...

Scientists Reveal The One Simple Activity You Can Do Daily To Prevent Your Brain...

A decline in mental health naturally occurs as we age, especially in the onset of conditions like Alzheimer's disease. However, the Frontiers in Human Neuroscience...

If You Can Choose Anything, What’s The One Thing You Should Start Doing This...

Health is maintained by a way of living. There are a lot of products that claim you will be healthier if you just start using...

5 Reasons Why Doctors Call Grounding The “Vitamin G” And Its Effects Against Diseases

"Grounding" starts to gain popularity as more health professionals acknowledge its benefits, especially in lowering free radical damage, stress, inflammation, and pain. The focus of...

6 Effects Laughter Has On Our Physical Health And Emotional Welness

"Laughter is the best medicine". While this famous quote feels like a cliché, science is providing us with studies that back this up. Not only...