Activities

Activities, Habits and Tips to improve and strengthen your body.

Here is How Bad Breathing Habits Affect Your Wellbeing

How often do you pay attention to the way you breathe? It’s understandable that most people seldom consider their...

4 Smart Tips For Avoiding A Sports Injury

Being physically active is encouraged by everyone. From 30 to 45 minutes per day is the recommend dosage. It is good for...

10 Things to Remove from Your Life and Become Superhuman

You don't have to do anything spectacular to become Superhuman, instead you have to NOT do ordinary things...

11 Ways to Battle the Physical Effects of Stress with a Simple Beauty Regimen

The effects of stress show up on your physical appearance, from dark under the eye circles to weight gain. Read on to...

DOPAMINE DETOX: 72 Days Without Alcohol, Drugs, Sugar, Fapping, TV, Games, Caffeine.. Here is...

I am at my 72nd Day of Dopamine Detox. No alcohol 🍻No porn 🍑No fap 🍆No sugar 🍩No caffeine...

So What Actually is Botox? (All You Should Know)

What actually is Botox? That’s an excellent question because it is not asked enough. Most people have their idea...

2 Dos and 2 Don’ts When Coming Home From Surgery

If you are finally coming home from spending a few nights in the hospital postsurgery, there are a few things you will...

All You Need to Know About Virtual Care, “It’s A Modern Twist to Healthcare”

Out of all the advances in technology that have been developed over the last decade, virtual health seems to be the most...