Activities

Activities, Habits and Tips to improve and strengthen your body.

Don’t Leave A Glass Of Water Next To Your Bed Overnight! Here Is Why…

Have you ever kept a glass of unsealed water by the bed throughout the night? Did it not taste ‘off’ when you drank it...

16 Danger Signs That Your Lymphatic System Is Sluggish And How To Do A...

The lymphatic system is one of the least talked about and one of the most important systems of the human body. It works to release...

This Is The One Most Effective Way To Drain Your Lymph Glands, According To...

Let’s be honest. Most of us are not familiar with lymphatic drainage or even know what the lymphatic system is. That’s because it is one...

7 Easy Ways To Quickly Get Your Energy Back When You Are Feeling Tired

You are going through your day and suddenly you feel an energy drop. That's usually around 3PM when our body needs a rest, a...

THIS Chinese Organ Body Clock Reveals When to Exercise, Eat, Love, Rest and Sleep…

In Traditional Chinese Medicine it is believed that each organ has its point of highest energy and lowest energy. At least, that's what my...

THIS Is How To Check Your Health In Under A Minute With Only A...

Knowing the status of your health is crucial so you can take appropriate action on time. However, you don't have to go to the doctor...

THIS Is How To Sleep For Each Of Your Health Problems…

Sleeping plays a highly important role in the people’s health. Generally, a human being sleep on average 25 years in his lifetime or 7-9...

THIS Is How To Release The Pinched Nerve In The Lumbar Area (sciatica) –...

If something puts pressure on a lumbar nerve root, then it may result in pain in certain parts of the sciatic nerve. For instance,...