4 Scientists Explain What Sitting Too Long Does To Your Body
Over 34 million Americans have office or sales jobs, forcing them to remain sedentary for eight or more hours a day.
According to a report...
If You Can Choose Anything, What’s The One Thing You Should Start Doing This...
We are all addicted of something, but it's whether or not these habits are healthy.
Majority of the world, if not every single human, has...
If You Can Choose Anything, What’s The One Thing You Should Start Doing This...
It's not about getting rid of all stress, it's about learning how to manage it.
Taking care of your health is something you are responsible...
50 Year Old BabyFace Japanese Woman Reveals Her Special Massage To Look So Young
People who are on their way to late adulthood are finding it hard to face the truth of aging, especially celebrities whose job might...
69 Year Old Fitness Enthusiast Proves That Age Is Just A Number
"Aging is not lost youth but a new stage of opportunity and strength." — Betty Friedan
Most of us associate aging with a decreased functionality and reduced...
If You Can Choose Anything, What’s The One Thing You Should Start Doing This...
Laughter is the best remedy.
Laughter might not be the most effective medicine in reality, but it certainly is an essential for health.
If you do...
Centenarian Villagers From A Small Village Share 5 Secrets To Their Longevity
Nowadays, humanity's lifespan is the longest that has ever been in known human history. However, due to unhealthy choices, longer life poses a great...
If You Can Choose Anything, What’s The One Thing You Should Start Doing This...
Rest and relaxation are the most underrated nutrients for health.
The past month we gave you a really important advice, deep breathing. This sole habit...