Activities

Activities, Habits and Tips to improve and strengthen your body.

The 5 Essential Tips for Taking Charge of your Health and Well being

Being happy and healthy is the greatest gift you can ever have in life. There are certain things that you must do...

Study Shows Just Sitting 30 Minutes Less Per Day Makes You Live Longer And...

Replacing just 30 minutes of sitting per day with any kind of movement can help you live longer. As...

The 4 Things You Need To Include In Your Daily Schedule To Be Healthy,...

If you go through the internet and try to research what is healthy, you will enter a hole so big, it's overwhelming....

If You Can Choose Anything, What’s The One Thing You Should Start Doing This...

The quality of your sleep is as important as your diet and exercise plan combined. You probably hear people...

5 Amazing Health Benefits of Farting

There are countless unacceptable behaviors within the society we live in. Most of these keep us being more civilized, having our animalistic...

4 Scientists Explain What Sitting Too Long Does To Your Body

Over 34 million Americans have office or sales jobs, forcing them to remain sedentary for eight or more hours a day. According to a report...

If You Can Choose Anything, What’s The One Thing You Should Start Doing This...

We are all addicted of something, but it's whether or not these habits are healthy. Majority of the world, if not every single human, has...

If You Can Choose Anything, What’s The One Thing You Should Start Doing This...

It's not about getting rid of all stress, it's about learning how to manage it. Taking care of your health is something you are responsible...