Activities

Activities, Habits and Tips to improve and strengthen your body.

5 Things That Protect You From Autoimmune Diseases

An autoimmune disease is said to be a condition where your immune system attacks the healthy cells of your body by mistake. When this happens,...

People Over 40 Should Work No More Than 3 Days Per Week, According To...

A recent study published in the Melbourne Institute Worker Paper series, has found that people aged over 40 perform the best when they work...

If You Can Choose Anything, What’s The One Thing You Should Start Doing This...

Most people don't know how powerful deep breathing can be. The past couple of months we focused on activities you should do, how you should...

6 Ways Staying Near Water Can Affect Your Health Positively

People associate water with calm, relaxation and connection. In fact, when taking vacations, spending a day at the beach is often included on the...

7 Ways To Help Yourself Heal Through The Power Of Your Voice

Our voice is an incredibly unique tool that can be used for more than we realize. Surprisingly, aside from being a useful tool in delivering...

If You Do Not Like Gyms Here Are 4 Ways You Can Upgrade Your...

Let's be honest. Working out is not easy to implement in your daily schedule. Especially if you need to pack for the gym, and it's...

A Japanese Physician Who Lived Until 105 Reveals The 5 Secrets To His Longevity

Though all of us want to live a long and healthy life, wishing alone would never bring us to a ripe old age. What...

Here Are The 7 Amazing Benefits You Get When You Do Sit Spotting Daily

If you haven't tried Sit Spot yet, you should try one because it's found to improve mental, physical, and spiritual health. A Sit Spot helps...