Activities

Activities, Habits and Tips to improve and strengthen your body.

5 Reasons Why Doctors Call Grounding The “Vitamin G” And Its Effects Against Diseases

"Grounding" starts to gain popularity as more health professionals acknowledge its benefits, especially in lowering free radical damage, stress, inflammation, and pain. The focus of...

6 Effects Laughter Has On Our Physical Health And Emotional Welness

"Laughter is the best medicine". While this famous quote feels like a cliché, science is providing us with studies that back this up. Not only...

The One Simple Act We All Do Subconsciously That Refreshes Your Brain And Improves...

Oftentimes, we associate yawning with feelings of being tired or sleepy. But researchers found out that it's the other way around. What is Yawning Our body knows...

The Guidelines In Talking To Your Body To Heal Yourself And How To Use...

Do you believe that your body has its own consciousness and own soul? And that when you understand this, you can heal yourself? This might...

19 Science Based Daily Routines To Super Boost Your Health

If you're like most people, health must have been included in your priority list. Finding the right way to ensure you're in best health...

9 Healing Benefits We Get From A Hug And 5 Ways To Get One...

Touch is an important part in a person's mental, emotional, and physical health. It's a primary language that communicates compassion and promotes bonding and...

Research Shows That Sitting For Longer Hours Makes You Age Faster

Research shows that prolonged sitting is detrimental for your body. If you want to live longer, sit less and move more. Among the risk that your...

3 Ways You Can Slow Down The Process Of Aging According To Scientists…

As more and more people are being diagnosed with different kinds of diseases, the need to take care of our bodies should be our...