Eat These 3 Healthy Things Every Day

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When we get down to what is the most important thing in life, Being a Life Coach or not, the answer is health. To be healthy you need to give your body what it needs and in this hi-tech, fast spinning world we live in it’s harder to Choose What to Consume From the Choices We Have.

There are a lot of foods that are not as healthy as they promise, but there are also foods that will never disappoint your body and will give you the essentials of health.

These are the 3 winning healthy things you should eat everyday:

 

Oats

oats

Oats are good for your heart and they reduce the bad cholesterol, LDL. They give energy and protein so it is best if you consume them with your breakfast. They are fast for preparation and you can eat them with milk or yogurt.

After this meal you will have enough energy to start the day and go through the tasks you need to complete. There are many benefits you will get from oatmeal, one of the best is that it provides high levels of fiber, low levels of fat, and high levels of protein. It also protects your heart and reduces the risk of cancer and diabetes.

Eat oats every day, you can eat them in the morning, after lunch, on snack time but try not to eat them at night because they give you energy which will transform into fat if not used.

 

Garlic

garlic

If you choose the king of all healthy easy-to-get foods I think garlic will get the crown. It benefits almost everything in your overall health. It helps regulate blood pressure.

Garlic has germanium more than any other herb, which is an anti-cancer agent. It helps in strengthening your body’s defenses against allergies, helps loosen plaque from the artery walls, it is packed with protein, potassium, Vitamins A, B, B2 and C, Calcium, Zinc. It promotes increased bile production to help reduce levels of fat in the liver, keeps you save from cold.

I can talk a lot more about the benefits of garlic but these are some of the most important ones. You can include garlic in every meal you want, sure it tastes awful but with all of these benefits I would eat a shit if it gives half of what garlic gives. And also there are a lot of tricks to stop the bad smell, like eating a slice of lemon or drinking lemon juice. Eat garlic with yogurt before you go to sleep to use the most of it. You can include garlic even in this Delicious Lunch!

 

Blueberries

blueberries

The sweetest thing comes at the end. Blueberries need to replace your habit of eating sweet, shit food. They can replace every desert and snack, and give you benefits like no other food.

They are very rich in anti-oxidants like Anthocyanin, vitamin C, B complex, vitamin E, vitamin A, copper (a very effective immune builder and anti-bacterial), selenium, zinc, iron, they promote immunity by raising hemoglobin and oxygen concentration in blood, boost up your immune system and prevent infections. They are one of the Best Foods for Your Brain, they neutralizes free radicals which can affect disease and aging of the body, their anti-oxidants keep you save from cancer, they fight the belly fat and keep the skin smooth. Blueberries are food that can be used in many recipes.

Eat blueberries after meals when you crave for sugar or eat them as a part of your breakfast meal. It is nice to put blueberries, oatmeal and yogurt on Your Breakfast List.