Kids are more in tune with their bodies and energy than adults. The whole world is rapidly changing and these changes can sometimes affect us emotionally in many ways like stress, anxiety and depression. Anxiety is usually an emotion that first...

You should be serious about having fun. We are all born without a manual for life. Nobody knew the rules and guidelines as soon as they were born, we all had to learn through trail and error. And you can say...

Adults can communicate about their feelings and how stress is affecting their lives. Kids, on the other hand, are not able to recognize and find the words to express what they are feeling. They are alone with their stress. Even...

Adults can communicate about their feelings and how stress is affecting their lives. Kids, on the other hand, are not able to recognize and find the words to express what they are feeling. They are alone with their stress. Even...

We are all in this together. It's so easy to forget that we are all on this planet together, that we are all human beings, doing our best with what we know best at the moment. It's so easy to forget....

We are all in this together. It's so easy to forget that we are all on this planet together, that we are all human beings, doing our best with what we know best at the moment. It's so easy to forget....

Knowledge without action is a worse prison than ignorance. The self help industry is on the rise right now. People are obsessed with reading as much books and watching as much videos as they can. And yet, the reports on anxiety,...

Knowledge without action is a worse prison than ignorance. The self help industry is on the rise right now. People are obsessed with reading as much books and watching as much videos as they can. And yet, the reports on anxiety,...

To be a superhuman is just another way to divide humanity if you do not understand what the real purpose of this label means. Superhumanity is a journey each human can embark on, one that makes each person face their...

To be a superhuman is just another way to divide humanity if you do not understand what the real purpose of this label means. Superhumanity is a journey each human can embark on, one that makes each person face their...

We often ask for comfort, for calm and mediocre life. We seek to find that endless happiness and inner peace. We seek security, familiarity. And most people spend their whole lives hoping to find this wonderland of endless happiness, comfort...

You have probably heard the immense benefits you get from walking. It's something so underestimated that most people forget to do more of it. If there is a simple activity you can start doing today to improve your overall health...

Your spiritual self should be equally maintained as your physical self. We are beings with 4 pillars that we grow on. The Physical, Emotional, Spiritual and Mental pillars are all equally important for us to grow. If one of these pillars...

Today’s busy world is constantly requiring attention and, in the workplace, it can take almost 25 minutes to get back to work after a distraction. With a shortage of places in which to occasionally escape interruptions, mood and stress levels...

Attraction is not a kind of choice people can make. The greatest secrets are often, actually really simple. The same is true with the art of attraction and seduction. There are couple of little things that, if you do right, you...

Attraction is not a kind of choice people can make. The greatest secrets are often, actually really simple. The same is true with the art of attraction and seduction. There are couple of little things that, if you do right, you...

Everything that you use as an escape from reality is messing with your balance and can become an obsession. There is a global phenomenon of people waking up, people being more interested in spirituality, self help and elevation of consciousness. And...

Everything that you use as an escape from reality is messing with your balance and can become an obsession. There is a global phenomenon of people waking up, people being more interested in spirituality, self help and elevation of consciousness. And...

Some students are better at math, some sing nice and some can run faster than others but it doesn't mean that someone is better than you. Students get easily tired because they have to follow the education system and keep...

Some students are better at math, some sing nice and some can run faster than others but it doesn't mean that someone is better than you. Students get easily tired because they have to follow the education system and keep...

Spending time in nature for at least 20 minutes a day is the best way to decrease stress levels, according to a recent study published in Frontiers in Psychology. The modern life urges us to act more as machines rather...

At one time or the other, you must have considered becoming a writer. Spending your time writing stories instead of having to do other jobs is one dream that most of us have had at a point in our...

There are no negative emotions, just negative reactions. Majority of people believe that there are positive and negative emotions. That's the biggest lie of the self help industry and modern spirituality. Emotions are not dual. They are like colors, a spectrum....

There is a big connection between spiritual growth and loneliness. More than often, you hear that depression, anxiety and loneliness are global epidemics that ruin many people's quality of life and well being. And this is true. Depression, anxiety and loneliness...

Your purpose is gently calling you. You know there is something more to you. Even though it might sound cliche, it doesn't change the fact that you feel this, deep inside. You feel you were destined for something greater. You feel...

Divorce is a rather complicated and painful process, which can be accompanied by stress and even nervous breakdowns. There are many reasons for a break in relations. It can be a decrease or complete lack of attention from one of...

We don't just create stories for fun, we need stories as much as we need food and water. We, human beings need a story in order to live. We need a narrative to follow, it's an integral part of our...

If you ask yourself what is the one thing that you need to do, to move closer to the reality you want to live in, you would most likely know what it is. If you ask yourself what you regret,...

If you ask yourself what is the one thing that you need to do, to move closer to the reality you want to live in, you would most likely know what it is. If you ask yourself what you regret,...

The previous months were more about releasing the energy that's holding us back. This month is SURRENDER. It's about shedding the old and letting go of it while welcoming the new. It's about healing and letting happiness settle in our...

The previous months were more about releasing the energy that's holding us back. This month is SURRENDER. It's about shedding the old and letting go of it while welcoming the new. It's about healing and letting happiness settle in our...

Students encounter various difficulties in activities of learning every day. Some encounter challenges with learning, studying, reading, participating and engaging productively in educational tasks and goals. But sadly, the approach of people, most especially parents and teachers who these students...

We all can lose our inspiration just when we need it mostly. The most important is to find successful ways that will help you to get inspired again to move forward. In our article, we want to introduce 10...

Despite the uptick of wellness travel, 39 million Americans say that they are skipping travel, especially if the trip is not fully dedicated to wellness, according to a recent survey conducted by Bankrate. This presents an unfortunate reality for business...

Despite the uptick of wellness travel, 39 million Americans say that they are skipping travel, especially if the trip is not fully dedicated to wellness, according to a recent survey conducted by Bankrate. This presents an unfortunate reality for business...

Psychology is a science that reveals the secrets of our psyche, it peaks the mystery behind the curtain of human behavior. There have been many brilliant minds who studied the human psyche from different periods, places, areas of psychology but...

Psychology is a science that reveals the secrets of our psyche, it peaks the mystery behind the curtain of human behavior. There have been many brilliant minds who studied the human psyche from different periods, places, areas of psychology but...

You wake up in the morning and there it is, this uneasy feeling in the lower part of your abdomen we call anxiety. Have you woken up and felt anxious, for no apparent reason? Anxiety is probably the biggest secret...

You wake up in the morning and there it is, this uneasy feeling in the lower part of your abdomen we call anxiety. Have you woken up and felt anxious, for no apparent reason? Anxiety is probably the biggest secret...

One of the greatest psychiatrists and psychologists that ever existed was the legendary Carl Gustav Jung. His depth of understanding the psyche was so profound that it was almost like he could see extra layers of reality hidden from normal...