You wake up in the morning and there it is, this uneasy feeling in the lower part of your abdomen we call anxiety. Have you woken up and felt anxious, for no apparent reason?
Anxiety is probably the biggest secret epidemic that is taking over the world. Men and Women wake up with this creepy feeling in their lower abdomen for no apparent reason.
What is anxiety really? It’s this strange, emotional background buzz that gives us a sense that something is not quite right, that we should fear something, but we don’t know what.
And we mistake this feeling for reality because it feels real to us. We are walking on nails, always overthinking, too careful and afraid of everything, always expecting danger.
And we can talk an entire article about the real cause for this anxiety, but we’ll leave that for another time. In this article we’ll give you 5 quick solutions.
5 Things That Can Significantly Help People Who Wake Up With Anxiety:
1. Do a breathing technique.
Inhale for 5 seconds, hold for 5 seconds, exhale fully with the sound ahh. Do 5 cycles. As soon as you wake up, and you feel anxious for some reason, do this breathing technique.
2. Jump as soon as you wake up.
Your body needs movement after you wake up, especially if you feel anxious. The best movement for reducing anxiety is either running, or jumping for 3 minutes.
3. Take a cold shower.
Taking only cold showers is not just healthy, but it significantly reduces anxiety, it stimulates your organism to produce feel good chemicals, and makes your mind present.
4. Do yoga or meditation practice.
You cannot feel anxious in the present, and there is probably nothing that helps more than having a meditation habit. Yoga is also one of the best activities you can do in the morning.
5. Think of 10 things you are thankful for.
One of the most beautiful ways to eradicate the feelings of anxiety is to focus on what you are thankful for that you have right now. Just thinking about this shifts your mood.
If you are waking up in the morning and you feel this anxiety sensations in the lower part of your abdomen, we can help you. Contact us at [email protected] and we will give you a game plan how to remove anxiety from your life once and for all.