You can eat healthy, exercise, and follow every step of the "How to Be Healthy" manual, but if you lack quality sleep you are missing one of the most crucial parts of a healthy foundation in your life. If you...

You can eat healthy, exercise, and follow every step of the "How to Be Healthy" manual, but if you lack quality sleep you are missing one of the most crucial parts of a healthy foundation in your life. If you...

Stress is a normal part of life. While we can't always control our situations or surroundings, we can certainly control how to react to it. Continuous stress can damage your body from both inside and out. Also, your ability to...

Stress is a normal part of life. While we can't always control our situations or surroundings, we can certainly control how to react to it. Continuous stress can damage your body from both inside and out. Also, your ability to...

Mindfulness is the state of being where you kindly observe your thoughts without being influenced by them. There are many activities that can put you into this mental state from mindfulness meditation to cleaning dishes, one of them is mowing...

If you read us at Life Coach Code you know that we promote a unique philosophy on the nature of a human being. You are not just your body, you are a union of your Spirit, Mind, Body, Heart, and...

The drug overdose epidemic that has already claimed the lives of far too many Americans in recent years continues to grow at a rapid pace. The fact that heroin overdoses caused 0.7 of every 100,000 American deaths in 2000 and...

If you ask me I would not clean EVER. But that's not a realistic option because things get dirty. And we need to clean them. I would wonder, why do we need to clean? What would happen if we didn't...

If you ask me I would not clean EVER. But that's not a realistic option because things get dirty. And we need to clean them. I would wonder, why do we need to clean? What would happen if we didn't...

Mental health has been affected dramatically during the pandemic. That's something that will yet have an impact on society in ways we cannot even comprehend. It isn’t just those who are struggling with their mental health who are taking note...

The positive effects of exercise on your physical body are pretty well known by most people. But are you aware of the many mental health benefits of consistent exercise? If not, then this article will clue you in on the many...

One of the 4 pillars of exercise SEMC that we at life coach code advise people to implement in their work out schedule, is cardio. Cardio are types of exercises that stimulate your cardiovascular system. You don't have to go...

One of the 4 pillars of exercise SEMC that we at life coach code advise people to implement in their work out schedule, is cardio. Cardio are types of exercises that stimulate your cardiovascular system. You don't have to go...

If you’re trying to lose weight, you should avoid fad diets and trendy fitness programs. They are almost always too good to be true. Moreover, some of them are simply dangerous and even unhealthy. If you are following our health related...

If you’re trying to lose weight, you should avoid fad diets and trendy fitness programs. They are almost always too good to be true. Moreover, some of them are simply dangerous and even unhealthy. If you are following our health related...

Everything is normal and then boom, all of a sudden you start floating. You wonder if you are real, if anything around you is real. That's a very familiar symptom of anxiety and panic. I have personally experienced it and...

Everything is normal and then boom, all of a sudden you start floating. You wonder if you are real, if anything around you is real. That's a very familiar symptom of anxiety and panic. I have personally experienced it and...

Exercise is crucially important habit for your health. It's one of the core 4 health habits that we at life coach code advise people to implement in their life immediately. And with the habit of exercise, comes the struggle of...

The world is expanding in all directions really fast, however, fast expansion and exponential technology advancement often leads to some negative effect on the ecology. Many tech giants are making plans to go fully carbon neutral, meaning they will completely...

Living a healthy life is not more than a blessing for you. People who are healthy and strong can easily pass through the ups and downs of life. It is notable for maintaining a healthy lifestyle in which you are...

Commonly a standard male dog is called dog. Technically this implies that the dog has not fathered any young or been used for breeding. But where did that term come from? Generally, animals are called a collective name without a clear...

Sriracha sauce is one of those sauces that goes with typically anything. But, while on Keto, you want to be sure if you can use it regularly and if it affects your diet. Sriracha sauce, when used in moderation, is keto...

Sriracha sauce is one of those sauces that goes with typically anything. But, while on Keto, you want to be sure if you can use it regularly and if it affects your diet. Sriracha sauce, when used in moderation, is keto...

Fish sauce is a common condiment for many dishes, especially in Southeast Asian Countries. The sauce is tangy, savory yet delicious, and makes a perfect addition to different meals. But is it Keto friendly? Fish sauce has a low amount of carbohydrates,...

In today’s world, with all the noise and stress, insufficient sleep and its serious side effects have become a concerning global issue. Insufficient quality sleep is probably another epidemic which is unfortunately left un reported. The lack of sleep may be...

Have you ever sat at home or at work and just felt mentally and physically drained for no apparent reason? This is an occurrence that’s actually more common than you may realize. On a day to day basis, we engage in...

Have you ever sat at home or at work and just felt mentally and physically drained for no apparent reason? This is an occurrence that’s actually more common than you may realize. On a day to day basis, we engage in...

Having and maintaining good health is the reward in itself. However, many people miss on the many benefits that come with good health. Why is knowing all these benefits important? Because health is a vague term to give motivation to resist...

Having and maintaining good health is the reward in itself. However, many people miss on the many benefits that come with good health. Why is knowing all these benefits important? Because health is a vague term to give motivation to resist...

Deciding on home education for your child is not something that you will take lightly. There are many aspects that it is imperative to consider before settling on it one way or another. Of course, first you and your kids should...

A lot of the food we eat these days contains sugar. However, what most people fail to realize is that too much sugar contributes to a multitude of health related problems. This doesn’t just concern cavities, but too much sugar in...

A lot of the food we eat these days contains sugar. However, what most people fail to realize is that too much sugar contributes to a multitude of health related problems. This doesn’t just concern cavities, but too much sugar in...

The world is facing a pandemic right now, but even before this global crisis, the levels of stress and anxiety were touching the ceiling. The modern life is hectic, we need to admit it. Things advance faster than we can...

For those with either limited or no knowledge of human growth hormones, they play a critical role in human development from childhood into adulthood. Human Growth Hormones, or HGH, are peptide hormones that are secreted by the bean shaped pituitary...

B12 is a water soluble vitamin required by our body for many vital functions, such as the production of healthy red blood cells and proper neurological function. Our daily requirement of vitamin B12 is 2, 4 micrograms. Vegans, as well as...

Office chair armrests are often overlooked by people. Especially in time where your home is your office you can sit in any chair. But we forget that we work for a long time of more than 6 hours average. And...

Lately, many scientific pieces of research are examining the benefits that bacteria in the intestinal tract brings. However, what if bad bacteria find a way to your gastrointestinal tract? What will happen? Millions of people in the US and around the...

Lately, many scientific pieces of research are examining the benefits that bacteria in the intestinal tract brings. However, what if bad bacteria find a way to your gastrointestinal tract? What will happen? Millions of people in the US and around the...

As per many religious textures and books, it has been found that angels and humans try to communicate and connect with each other. Although many scientific facts and people related to science do not believe in this, the truth is...

Many people are not satisfied with their looks. Having a flat stomach is appealing, yeah. But what's more important is health. You can have a little belly, a big belly, and a normal sized stomach that gives you the right...