Fish sauce is a common condiment for many dishes, especially in Southeast Asian Countries.
The sauce is tangy, savory yet delicious, and makes a perfect addition to different meals.
But is it Keto friendly?
Fish sauce has a low amount of carbohydrates, making it one of the few keto friendly sauces.
However, it is essential to note that fish sauces from some restaurants, especially in Vietnam, have added sugars. In this case, the sauce seizes to be keto friendly.
Can You Have Fish Sauce while on Keto?
The straight answer to this is yes.
You can enjoy a dash of fish sauce while on a ketogenic diet.
It is considered a low carb condiment and, when used in moderation, has no significant effect on your diet.
However, as mentioned, be wary of fish sauce from Asian restaurants as most have added sugars.
Fish sauce goes by different names in different parts of the world but the process of making it remains the same.
It is made by fermenting fish for a specific period and straining the liquid that comes from the process.
Is Fish Sauce Low Carb?
It is essential to understand the numbers and ascertain how many carbs are in the sauce.
For example, one tablespoon of fish sauce, roughly 18 grams, has only 0.7 grams of carbs.
This is considerably low compared to most sauces making this sauce one of the few low carb options.
While on a ketogenic diet, it is recommended you stay within 20 to 50 grams of carbs to maintain consistent ketosis.
Depending on your limit, you can choose what to eat and what to leave. For example, if you are on 20 grams of carbs per day, eating foods with over 10 grams of carbs might not be a smart move.
Therefore, what makes it to your plates depends on your budget carbs. Also, are you on weight loss supplements such as keto blast?
These will determine how far you can go with choosing what to eat and what to leave.
How to use Fish Sauce while on Keto?
Well, now that you know fish sauce is a great low carb option, how do you use it?
One of the easiest ways to use it is adding to chicken stock, beef stock, or bone broth to add more flavor and make them more palatable.
You can also use fish sauce as a dressing on salads for a tangy, sour taste.
You only need a few drops in your vinaigrette or other types of salad dressings that you like.
If you enjoy fatty cuts of meat, you can use fish sauce for additional flavor when braising, frying, or roasting.
Other ways to use fish sauce is by adding it to sautéed vegetables, pre fry marinades, pickles, dipping sauces, and eggs.
Fish sauce is a versatile condiment to use in your meals without worrying about the extra carbs most sauces have.
However, you ought to be careful when selecting the brand as some have added sugar.
With plain, pure fish sauce, you can spice up a variety of meals for bold flavors.