The world is facing a pandemic right now, but even before this global crisis, the levels of stress and anxiety were touching the ceiling.
The modern life is hectic, we need to admit it. Things advance faster than we can keep a pace.
Life can get pretty stressful due to unexpected situations, complicated relationships, taxing jobs, and demanding student responsibilities.
Sometimes, when you see other people on social media having seemingly perfect lives while you’re struggling with yours, it can also trigger stress and anxiety.
It’s true that stress helps some individuals perform under pressure, but it’s also true that too much stress can impact your physical and mental health negatively, throwing your life into disarray.
The truth is that no one has an immunity to stress and anxiety. The good news, however, is that there are actually ways to manage it and reduce it. Read on to know the six best ways to manage stress and anxiety effectively in this modern and hectic world.
6 Best Ways To Manage Stress And Anxiety:
When you meditate to manage stress, you’re creating positive energy to counteract the stress that your body is experiencing.
As you do this, you create more space in your mind, allowing it to rest from the stress that it’s experiencing.
This allows the brain to become at peace, allowing it to heal itself. It also helps improve your focus and concentration on everyday tasks.
2. Listen To Music.
There are several things that can help someone in managing their stress levels and music is one of the best.
These stress relievers can be found online, and even better, for free. That’s where a lot of people go where they look for ways to manage stress.
If you want to control and manage your stress you need to choose the type of music you listen to.
While you’re doing this, make sure that you’re getting the types of songs that you truly enjoy as this can be very easy to do because there are many music sites on the Internet today.
The next method of managing stress that many people have discovered is learning how to play musical instruments.
This can easily be accomplished by simply visiting a local music store or purchasing some CDs online and just learning how to read and play some of the popular instruments available. Just expressing your deep emotions through playing an instrument is highly therapeutic for people who experience high levels of stress and anxiety.
Listening to music and learning how to play certain instruments will be extremely beneficial to anyone who wants to find a way to manage their stress and anxiety effectively.
Exercising to manage stress can be done in many ways. You can even do it at home if you are in quarantine.
You can take a brisk walk around the block or do some gentle resistance training on your own.
You can take an exercise class, enroll in a Pilates class, or join an exercise group. You can also go for a nice jog in your neighborhood, buy an exercise DVD, or join a yoga or tai chi class.
Or just go to YouTube and find many free explanatory videos of different types of exercises.
When doing exercise to manage stress at home, you have the advantage of being able to do it anytime that’s convenient for you.
Exercise is a great outlet to combat stress and can also promote a habit of engaging in sports. A sport that’s especially good as an exercise to manage stress is kickboxing. It has been proven to benefit many people who suffer from depression or other mental illnesses.
The use of aromatherapy as a way to treat a range of conditions and to manage stress is something that has gained popularity over the years.
The most popular method of using aromatherapy as a treatment, studies show that is in helping to manage depression, wherein the natural fragrances of essential oils are often used to reduce the severity of the symptoms.
In addition, some of these essential oils also have anti-anxiety effects, which can be particularly useful for those who are suffering from insomnia or panic attacks.
The process of using aromatherapy is very simple. First, one should determine the specific conditions in their life that are causing them stress. For example, someone suffering from a severe depression may use aromatherapy oils to help them relax after a difficult day at work.
The effectiveness of aromatherapy to manage stress is due to the fact that it uses the scents of the plants in order to provide a pleasant environment for the patient to be in. These plant fragrances have been found to have a calming effect on the brain, which means that they can help the body relax.
This, eventually, provides an opportunity for the patient to feel better and to relieve any stress that they might be feeling.
5. Quality Sleep.
Quality sleep is not just 8 hours of sleep. Quality sleep means to have at least 4 REM cycles per night.
How to do this?
First, make your bedroom for sleeping. Sleep in darkness, away from electronics, on a comfortable bed, make sure the room has fresh air and it’s not overly warm but slightly chill.
Also, crucially important is to sleep during appropriate sleeping hours when your body produces melanin and that is no later than 11PM.
It has been found that there are many different ways to sleep to manage stress.
One such method is to sleep on your side, which is the natural sleeping position of humans.
This helps relieve tension buildup and prevents it from getting out of hand during the day.
Another method is to get in a quiet and serene place, such as a garden, park, or your bedroom. You should try to stay away from bright lights and loud music at night.
If you want to sleep better to manage stress, all you need is a good night’s sleep, proper sleep posture, a peaceful place to sleep, and a regular dose of medication if you’re taking one.
6. Eat A Balanced Diet.
Many people don’t even realize that they’re already suffering from stress. As a result, they have to suffer with health issues, such as high blood pressure, high cholesterol, high stress levels, and many other mental health issues.
In order to control your stress levels, you need to be eating a balanced diet to control your stress levels.
One of the main reasons why people have high stress levels is their diet. If you’re eating too much junk food, then, it’s easy for you to overload your body with harmful chemicals.
These chemicals will, then, build up in your body and cause your mind to go haywire, causing your body to feel stressed and to deal with it in the only way that it knows how.
One of the best ways to combat this problem is to eat a balanced diet. As they say, healthy foods make a person happy.
By eating a balanced diet, you’ll be eliminating the chemicals from your body and your mind will be working correctly, which will help you deal with stress much better.
Finding the best stress and anxiety management strategy for you may take some experimenting and practice. Feel free to keep looking for effective tools that will help in managing the inevitable ups and downs of life that you’ll experience along the way. You cannot avoid stress and anxiety completely in today’s world, but you can learn to manage them.
How to Use This Article?
👉 Step 1. Check with your body, how stressed and anxious do you feel right now? If you are highly stressed at this moment try to do a breathing technique where you inhale for 3 seconds, hold for 6 seconds and exhale slowly for 9 seconds.
👉 Step 2. Use this breathing technique as first aid when you are stressed or anxious, then, start with practice #1, #2, and try #4, then implement #3, #5 and #6 in your day to day life. Do experiment with all the 6 and see what works for you.
👉 Step 3. It’s best to implement all 6 in your day to day life. But if they are too overwhelming, have the breathing technique as a first aid when you are too stressed or too anxious, practice meditation daily, listen to your favorite music and implement at least one from #3, #5 and #6 in your life.
All the knowledge on the planet will not help you if you do not take action.