Sriracha sauce is one of those sauces that goes with typically anything.
But, while on Keto, you want to be sure if you can use it regularly and if it affects your diet.
Sriracha sauce, when used in moderation, is keto friendly and can be used when following a ketogenic diet.
Can You Have Sriracha Sauce While on Keto?
The short answer is, it depends.
One of the things you have to keep in mind while on Keto is the number of carbs you have each day.
If you are mindful of the net carbs for the day and use Sriracha sauce in moderation, you can enjoy it.
It is considered keto friendly, however, it has some carbohydrates, sometimes coming in the form of sugar.
On this note, you only need to take a little of it per day to stay within your carb limit. As long as you stay within your carb limit for the day, spicing up your food with Sriracha sauce does not harm.
Ultimately, if you still run on a calorie deficit, there is nothing to worry about with Sriracha sauce.
How Many Carbs are in Sriracha Sauce?
As mentioned, Sriracha sauce has a significant amount of carbs.
Therefore, it is essential to understand how it might affect your daily intake of carbs while on a keto diet.
One teaspoon, about 5 grams of the sauce, has one net carb.
Therefore, if you take five teaspoons of the sauce on a typical day, then you will have accounted for 5 grams of your carbs that day.
Most people, while on Keto stay within 20 to 50 grams of carbs every day. As long as you stay within your carb limit, you can enjoy a few teaspoons of Sriracha sauce without worrying about additional calories.
Remember, Sriracha sauce is not entirely carb free and has some sugar in it.
While you might find sugar as one of the ingredients on the pack, it comes in small amounts that do not count in the big scheme of things.
The little sugar in the sauce has little or no effect on your ketogenic diet as long as you stay within your carb limit.
How to Use Sriracha Sauce While On Keto?
If you are starting to use the sauce, it is essential you understand how to use it properly to ensure you follow your Keto diet to the core.
The most common way of using Sriracha sauce is as a dipping sauce. On its own, the sauce can add flavor to various dishes such as chicken and steak.
You can drizzle a few drops of Sriracha sauce on eggs as an alternative to ketchup.
If you enjoy low carb soups, you can add Sriracha sauce to improve flavors and textures.
You can also use it as a side sauce for tuna and other fish dishes for a sweet and spicy flavor.
Sriracha sauce can be a useful condiment while on Keto.
But, you have to use it in moderation as it has some sugar. It is a versatile sauce and can spice up a variety of meals.