A lot of the food we eat these days contains sugar.
However, what most people fail to realize is that too much sugar contributes to a multitude of health related problems.
This doesn’t just concern cavities, but too much sugar in your system can lead to more serious diseases.
When you consume sugar on a regular basis, your body begins to store it as fat, which can lead to a multitude of health related issues. In order to keep your good health you need to keep your intake of sugar on minimum.
Sugar is often thought of as the culprit in a number of health related conditions and diseases. It’s, therefore, important to make sure you only consume small amounts of sugar throughout the day.
Furthermore, it’s important to drink more water since it helps flush excess sugar out of your body, keeping your blood glucose levels in check. Here are some more reasons why you should avoid sugar.
7 Reasons to Avoid Too Much Sugar:
1. Compromises Immune System.
The more sugar you consume, your white blood cell’s efficiency also becomes lower. As a result, sugar can compromise your immune system by affecting the resilience of your body to fight infection and disease.
Now, you might be thinking about replacing sugar with artificial sweeteners that contain sucralose.
So, is sucralose bad for you? To know whether it’s good or bad for you, you need to find out where it comes from.
Sucralose actually comes from sugar, but the difference is that they go through chemical processes replacing hydrogen oxygen groups with chlorine atoms. This retains the sweetness and takes out the extra calories.
However, there are still some dangers to it. For instance, Sucralose can affect your insulin or blood sugar levels when it’s consumed regularly.
It can also do some damage to your gut. So, use sucralose sparingly as well.
2. One of Main Causes for Diabetes.
When it comes to sugar, diabetes is an illness that seems to be associated with it. This is because having a diet that’s high in sugar will increase the risk of getting diabetes.
Consuming high amounts of sugar in your diet may increase your resistance to insulin, especially when you have diabetes.
Insulin is a hormone that’s produced in your pancreas that’s used to regulate blood sugar levels.
Once you build up a resistance to insulin, this will cause your blood sugar levels to rise, thereby increase your chances of getting diabetes.
3. Increased Susceptibility to Cancer.
The impact of having excessive amounts of sugar is grave since it increases your risk of developing certain kinds of cancer.
This is mainly because food with high amounts of sugar or excessive intake of sugar can lead to obesity, which in turn, increases your risk of cancer.
Moreover, having a diet with high amounts of sugar can also increase inflammation within your body or develop insulin resistance, as mentioned above. Both of these effects can also lead to cancer.
4. Weight Gain.
Since your body is constantly receiving it from the food you eat, it’s easy to go overboard with it. By overconsuming sugar, you’re actually adding fat to your body instead of flushing it out.
By avoiding sugar in your diet, you can help avoid all the health problems that come with being obese, as well as all the gained weight that comes along with it.
5. Increased Risk of Heart Disease.
Heart disease, which is one of the leading causes of death, is also one of the risks that you take on if you don’t limit the amount of sugar you take. This is mainly due to increased blood sugar and blood pressure levels.
Additionally, excessive consumption of sugar is also linked to atherosclerosis. This disease can cause your arteries to be clogged due to the formation of fat.
6. It Can Cause Depression.
Eating a lot of sugar will result in sudden spikes and dips in your sugar level. Symptoms can sometimes be accompanied by fatigue, irritability, indigestion, anxiety, sleep problems, excess sweating, particularly at night, forgetfulness, and poor concentrations.
Although the effects of sugar vary from person to person, depending on how much they consume, it’s important that you understand that eating too much of this sweet substance can cause depression in some people, especially in men.
While some forms of sugar are stimulants and help your body burn fat more efficiently, others, such as refined sugar and white sugar, act as depressants and can lower your mood.
Sugar has been shown to inhibit serotonin production, which is known to be an essential neurotransmitter that helps regulate mood. High amounts of sugar have also been known to cause anxiety and even insomnia.
7. It Can Aggravate Acne.
If you’re looking for a way to naturally treat your acne, one of the best ways is to avoid sugar. This is because sugar can aggravate acne, as well as other conditions.
However, if you have skin conditions that may be triggered by excessive consumption of sugar, you don’t have to completely avoid sugar, you simply need to cut back on your intake.
The problem with eating foods with plenty of sugar is that they add unnecessary calories to your body. The body doesn’t burn off all the calories that are in these foods, which causes your body to store a lot of fat. Fat can cause many different health problems, including acne.
There are many reasons to stay away from sweets and other sweetened food, but the biggest reason why you should avoid sweet food is sugar. There are many health risks and potential side effects associated with sweet foods, as written above. However, this doesn’t mean that you should cut out all kinds of sugar from your diet because even fruit has sugar in it.
How to Use This Article?
👉 Step 1. Audit your diet, per day and per week, see how much sweets and sugars do you consume.
👉 Step 2. If you consume too much sugar, 37.5 grams or 9 teaspoons for men and 25 grams or 6 teaspoons for women is considered healthy average, then plan a diet that contains less sugary ingredients.
👉 Step 3. After you make and tweak your healthy diet, do not wait for Monday, start practicing it right away, or you will find other excuses.
All the knowledge on the planet will not help you if you do not take action.