This whole year was an year with a theme for emotional transformation and making yourself into a better version of you. You might not recognize how much you have improved yourself throughout the year but if you followed this program...

This year was an year of big introspection and examination of our emotional self. The last couple of months we were forced to face our emotional turmoil and deal with the old wounds we have been postponing. December is giving us...

Relationships are complicated things. And people who try to act as relationship experts make them even more complicated. Each relationship is different and unique. That's the beauty of it. The same advice that worked for one relationship might not work...

Relationships are complicated things. And people who try to act as relationship experts make them even more complicated. Each relationship is different and unique. That's the beauty of it. The same advice that worked for one relationship might not work...

Our psyche is one of the strangest things you can examine. When you start to dive deep within you realize that you are actually in a magic show. The world we live in is a scene and we are watching...

Most people experience some form of trauma when they are a child. These experiences shape most of who we are today. These traumas don't have to be big. Most people don't even know they have experienced something that stayed within...

Anxiety seems to be the modern world's default state of existence. We try to hide it, we try to act as if everything is fine, but deep down we all feel the constant buzz of anxiety. Anxiety disorders along with...

Anxiety seems to be the modern world's default state of existence. We try to hide it, we try to act as if everything is fine, but deep down we all feel the constant buzz of anxiety. Anxiety disorders along with...

We all want to be successful, but rarely who really understands what being successful means. Success is not something you achieve, it's rather a mindset you achieve through. There is a big difference between these. If success is something you achieve,...

All humanity seems to have an amnesia. Humanity seems to have lost a piece of its knowledge. When we look at old civilizations we can see something more advanced than all we have today. This advanced thing is their knowledge and...

Do you know someone who is an overthinker? You probably do. And they are probably really hard to love, maybe even annoying at times. Overthinkers tend to be perceived as hard people, as people with a lot of principles and...

It's not about the cards you were dealt, it's how you play them. Most of psychologists separate the world in extroverts and introverts. But reality is that there are many shades in between. Some people are more extroverted, some are more...

It's not about the cards you were dealt, it's how you play them. Most of psychologists separate the world in extroverts and introverts. But reality is that there are many shades in between. Some people are more extroverted, some are more...

Throughout life, every person is going to be traveling a different path on their spiritual journey. The spiritual journey is always an individual and unique journey which is ultimately going to reveal their best and most authentic self. Some people go...

Over 34 million Americans have office or sales jobs, forcing them to remain sedentary for eight or more hours a day. According to a report published in Annals of Internal Medicine, the average person spends more than half of their...

Over 34 million Americans have office or sales jobs, forcing them to remain sedentary for eight or more hours a day. According to a report published in Annals of Internal Medicine, the average person spends more than half of their...

Most of us have clear desires. We know what we want, we know what we should do to get what we want. However, we keep looking for a better way, we try to avoid the uncomfortable feelings that might come...

We are all addicted of something, but it's whether or not these habits are healthy. Majority of the world, if not every single human, has some kind of addiction. Some have more addictions, some less, some are intensely addicted, some...

We are all addicted of something, but it's whether or not these habits are healthy. Majority of the world, if not every single human, has some kind of addiction. Some have more addictions, some less, some are intensely addicted, some...

While I was growing up I used to watch romantic movies, you know, the ones where the main characters would end up being together despite every odd going against them. And I started fantasizing about having someone to fight for....

While I was growing up I used to watch romantic movies, you know, the ones where the main characters would end up being together despite every odd going against them. And I started fantasizing about having someone to fight for....

Before you want others to respect you, you need to respect yourself first. Without self respect you will manifest such behavior outside of yourself. Self respect is something you build with small everyday choices. It's a product of what you...

Before you want others to respect you, you need to respect yourself first. Without self respect you will manifest such behavior outside of yourself. Self respect is something you build with small everyday choices. It's a product of what you...

Children are the future of humanity. Our children are the seeds we leave to the world. The way we raise them is literally the way we are shaping the future generation. Most of our parents simply didn't know better. They tried...

Someone wise, I can't really remember who, said that life is a series of choices. And at the end of the day that's what all comes down to, what kind of choices did we make. The small choices, the ones...

The term raising our consciousness refers to the act of stepping back from the canvas to perceive a bigger chunk of the picture. Just like a painting, when you are too close to the painting you can see all the...

The term raising our consciousness refers to the act of stepping back from the canvas to perceive a bigger chunk of the picture. Just like a painting, when you are too close to the painting you can see all the...

There will come a moment in everyone's life when we feel stuck or lost. There will be moments when we feel like we are not living like we should be living. And this is normal. Most people will experience such...

Vitamin D is important for a number of reasons, including maintaining healthy bones, supporting the immune and nervous system, lung function, maintain cardiovascular health. We mainly get the vitamin from sunlight exposure, but as well as through food and supplements. It's...

Vitamin D is important for a number of reasons, including maintaining healthy bones, supporting the immune and nervous system, lung function, maintain cardiovascular health. We mainly get the vitamin from sunlight exposure, but as well as through food and supplements. It's...

Most of us live with an idea that the world owes us something. That we should become a celebrity or a successful businessman and the world will want us to become this. We live with an idea that everyone who...

Most of us live with an idea that the world owes us something. That we should become a celebrity or a successful businessman and the world will want us to become this. We live with an idea that everyone who...

The relationships you have with others are the biggest mirrors of the relationship you have with yourself. Psychologists tend to say that we don't see others as they really are, we see others as we really are, deep within. To make...

The world is waking up spiritually, there is no doubt about that. However, with this spiritual movement there are so much misconceptions and people get confused. Such confused individuals are the Falsely Positive People who think that being positive is...

The world is waking up spiritually, there is no doubt about that. However, with this spiritual movement there are so much misconceptions and people get confused. Such confused individuals are the Falsely Positive People who think that being positive is...

There is a saying that if there is no enemy within, there will be no enemy without. And the wisdom within this saying is powerful. However, this does not mean that there are no foes. By not having an inner...

Every single person wants a secure relationship and a partner that is trustworthy. But cheaters are everywhere. A lot of us will experience their partner cheating. Men with a deeper voice are rated by women as more likely to cheat on...

Every single person wants a secure relationship and a partner that is trustworthy. But cheaters are everywhere. A lot of us will experience their partner cheating. Men with a deeper voice are rated by women as more likely to cheat on...

Sometimes we feel negative just because we eat junk. Nothing else. There's nothing wrong with you. It's just a bad diet that creates bad chemicals. And most people eat such foods. So, for a healthy change, you should try to...

Most of the time we don't see people as they are but as we think they are. The characters we project upon them are certain aspects of our own psyche and personality. That's why most often we are wrong about...