Why It Is Important To Listen To Your Body and The 5 Organs to Give Attention to Daily

Dejan
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Why It Is Important To Listen To Your Body and The 5 Organs to Give Attention to Daily

Our bodies are sacred, and we are lucky to have been blessed by them, to begin with.

Thus, we need to take care of it and nourish it to keep ourselves healthy and live a longer life. Sadly, there may be times when we experience slip ups when we try taking care of our bodies.

We are so accustomed to having cheat days that our cheat days become an everyday habit. Thus, the more we give in to temptation, the more we abuse our bodies.

This decreases our bodily functions which cause different kinds of diseases such as obesity and liver function deterioration. When will we ever learn, and why is it important to listen to our body?

With years of eating junk and lack of exercise, our bodies start crying for help. These cries may start with a few aches that are manageable at the start, however, over time, this will only worsen and cause a lot more pain when left unnoticed or unattended.

Thus, it is important to not only learn how to read the signs but to actually be aware and notice them.

Before you can properly take care of your body, you need to first understand why it is essential to do so. We can break it down to a few special organs that allow us to run, breathe, and enjoy the pleasures of life.

5 Organs to Give Attention to Daily:

listen-to-your-body-and-the-5-organs-to-give-attention

1. The Brain.

Our brain allows us to think and make decisions. It is our body’s command center.

Without the brain, we cannot perform normal functions like lifting our arms and moving our legs.

Likewise, it is the brain that stores our memories and knowledge, such as people’s names, the things we learn in school, etc.

When we damage our brain, we might lose our memories, or worse, we become vegetables, slang for someone who is paralyzed.

2. The Human Heart.

Every day, our heart pumps 2000 gallons of blood in our body. It flows throughout the circulatory system. When our heart stops beating, we die.

Thus, we should learn how to take care of it by eating proper food that contains the nutrients needed to keep our hearts healthy.

Eating too much fat will cause us to gain weight, and the bigger we get, the harder it is for our heart to keep up.

The right amount of exercise should be done on a daily basis to strengthen the heart’s capacity.

If you feel something unusual, it’s best to visit the doctor to make sure everything is okay.

3. The Digestive System.

Every few hours, we fuel up and eat to keep ourselves going for the day.

Our digestive system processes what we take in and make sure that we can excrete the unnecessary waste in our bodies.

Sometimes, when we get too busy, we forget to eat. This causes stomach pain and ulcer, which will damage our digestive system.

Thus, make sure you eat regularly so that you are in pristine condition.

4. The Lungs.

This unique pair is what allows us to breathe daily. Taking care of your lungs involves not smoking and inhaling poisonous elements.

Once your lungs take in smoke on a daily basis, it turns black because of the nicotine and will decrease its function.

To take care of your lungs, do daily exercises, and focus only on things that will keep you healthy.

5. The Skin.

Our skin is the largest organ of the body. It serves as protection for what’s underneath.

The skin is very sensitive to the rays of the run, and it can also get irritating when we eat very salty, oily, and fatty food.

Thus, exercise eating vegetables and food rich in vitamins and minerals to keep the skin looking young and fresh to avoid getting acne. Likewise, stressing out is not an option, and studies have proven that there is a link between stress and acne.

What You Should Remember?

Our bodies are very complex. They are made up of different organs that strive to work together as one to allow us our daily motions.

When we take our bodies for granted, we end up having none at all, and this means a sad case of leaving the life we physically know.

While junk food is delicious and indulging in sweets is such a joy, it is necessary to keep a balanced diet so you can stay in the safe zone. Likewise, do regular exercises daily.

Even an hour’s worth of running and stretching will get you somewhere. Keep your body moving and practice mindfulness because too much stress can cause an outbreak.

Also, learn to love and accept who you are, and embrace all your flaws and imperfections.

Continue to work on improving yourself, because you will be living with that body for the rest of your life.

The 5 Most Common Practices That May Help Your Gut Health

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The 5 Most Common Practices That May Help Your Gut Health

Your gut is home to billions of bacteria, collectively known as gut microbiota.

These bacteria are found mostly in the digestive tract and are crucial for your health.

Your gut health is said to be good when the microorganisms in your gut are well balanced.

Maintaining a good balance of microorganisms in your gut is the key to good physical and mental well being.

Good gut health doesn’t only improve your immunity, but it also plays a vital role in improving your metabolism, mental clarity, and overall health.

In this article, we’ll discuss the top five practices that may help improve your gut health.

5 Most Common Practices That May Help Your Gut Health:

1. Intermittent Fasting.

Experts suggest that the best way to maintain ideal gut health is to increase good bacteria over the bad in your gut.

Though improving gut health is commonly understood as eating gut friendly food, another thing that can help improve your gut health is by focusing on when you eat along with what you eat.

You may do this by fasting for a certain number of hours a day and have a restricted eating window.

This method of fasting is known as intermittent fasting. To learn more about intermittent fasting and its benefits, click here.

Intermittent fasting is said to be an effective way to change the makeup of your microbiome.

This is because gut bacteria are extremely responsive to the presence and lack of food in your system.

During the absence of food, there’s an expansion of a particular bacteria that is associated with several health benefits like decreased inflammation and better metabolism.

While there are several fasting patterns to choose from, keep in mind that for the fast to be effective at a microbiome level, you may have to fast for long hours. Ideally, reducing 70 to 75% of your caloric intake on your fasting days can give you optimal results.

However, you may also just reduce your calorie intake by 60% to see results.

2. Eat Fermented Foods.

Fermented foods are said to be natural sources of probiotics. During the process of fermenting, the bacteria convert food sugars to organic acids.

Fermented foods like yogurt, kimchi, and kombucha are rich in bacteria called lactobacilli, which are associated with several health benefits.

Having fermented foods may not only help reduce inflammation and improve your digestive health, but it also helps reduce the disease causing bacteria in your gut and improve your health.

One of the easiest ways to boost your gut health is to include plain yogurt in your diet.

Daily intake of plain yogurt is said to enhance the functioning of the microbiota and reduce disease causing bacteria in your intestines.

3. Eat Prebiotic Foods.

Prebiotic foods are known to increase the beneficial bacteria in the gut. Prebiotics are complex carbohydrates and fibers that can’t be broken down by human cells and require probiotics to break them down and use them as an energy source.

As probiotics feed on indigestible carbohydrates or prebiotics, the process encourages the growth of beneficial bacteria in the gut.

Since prebiotics are said to improve the growth of healthy bacteria in the gut, they’re also said to reduce insulin, triglycerides, and cholesterol levels in obese people.

Whole grains, garlic, onions, bananas, and chicory are some of the foods rich in prebiotics and can be included in your diet to improve your gut health.

4. Reduce Stress.

Stress can not only disrupt your mental well being but harm your gut health as well.

Experts suggest that stress can disrupt the microorganisms in your gut, even when the elevated stress levels are short lived.

However, psychological stress is not the only stress that can harm your gut health.

Environmental stressors like extreme weather conditions, sleep deprivation, or the disruption of your body’s circadian rhythm can all disrupt your gut health.

By including stress management techniques like meditation, exercising, and relaxation in your daily routine, you can reduce your stress levels and benefit your gut health.

5. Avoid Artificial Sweeteners.

Though most people on a diet often switch to artificial sweeteners to reduce their sugar intake, artificial sweeteners can actually harm your gut microbiota. Since the use of artificial sweeteners leads to changes in the microbiota, it can increase blood sugar levels and lead to impaired insulin response.

What Do You Need to Remember?

Gut health is key to overall health and vitality.

Since good gut health depends on the balance of good bacteria in your gut, you can improve your gut health by focusing on what to eat and when you eat it.

To keep your gut bacteria flourishing, make sure to include fermented foods, prebiotics, and a lot of vegetables, legumes, and fruit in your diet.

While eating the right foods is essential, another important component to good gut health is knowing when to eat.

It’s important to give your intestines some rest time to help the good bacteria flourish. You may do this by following an intermittent fasting pattern.

Regular exercise, proper sleep, and keeping your stress levels low will also help you improve your gut health.

3 Simple Tricks to Have Better Memory

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3 Simple Tricks to Have Better Memory

Our minds are really powerful. However, we are far from understanding how to use their full capacity.

There are many mental games you can play to train the capacity of your mind. One of the most useful things you can train is your memory.

When you train your memory you are exercising your mind just like if you would exercise your body. It’s healthy.

But there are also many tricks and techniques you can learn to improve your memory immediately. This will allow you to reach higher levels training it.

If you have seen people with tremendous capacity to remember, don’t think that all of them are somehow more special than you, they just know few tricks like these that we are going to share in this article.

So if you are someone who is interested in improving this memory this article will be of great benefit to you.

The 3 Tricks for Better Memory:

tricks-to-have-better-memory

1. Chunk it.

When you try to remember a list of items it’s much harder to go by each item and try to remember all of them than chunking it down.

And you might think what is chunking, how to chunk it? You can read a chunking psychology definition if you want, but it’s quite easy to do actually.

This is a really simple trick you can do. Just read the first letters of the list and make a word out of it.

If it’s some grocery list or 3 things you want to talk with your friend, just remember the first letter, or the first word.

So if the grocery list is hum, meat, fish, toilet paper, just remember HMFT from their first letters.

The word makes no sense but when you say it to yourself you can unpack each of the letters and remind yourself of the item much easier.

It’s like a zip file that it’s easy to carry around, it does not take much memory but you can unpack its contents at any time you need them.

This is one of the easiest techniques you can try immediately that will drastically improve the capacity to memorize things.

You can do it with a list of topics too. Just remember one word instead of the letters and you will be reminded of the sentences or topics linked to each.

2. Make a narrative.

Another great technique is to create a small narrative around the list of items.

Let’s say you need to remember a sequence of numbers. You can give each number a meaning and a symbol for the narrative.

And you can tell something like two kids met for lunch and the one ordered salad to take for home.

This is the narrative to remember the sequence 2 3 1 4 9 where 2 means two, lunch means 3 because let’s say you associate it with 3pm when lunch is usually eaten, 1 means one, salad is 4 because for example you put 4 ingredients in a salad and home is 9.

It’s easier for the human mind to remember a narrative than meaningless numbers.

So if you give the mind a sense of narrative you are giving it a sense of meaning it can follow.

You are making its job easier to remember because every time you remind yourself of the narrative you can decode the message you should remember.

3. Train it.

Your memory is like a muscle. You need to train it daily if you want to improve it.

Technology allowed us to be organized and to write things down. It enabled us to increase productivity.

But every time you use tools to supplement your memory your memory muscle becomes weaker.

So having a habit to train your memory is extremely helpful. And you can do it by choosing not so important things you need to remember and keeping them in your mind.

See for how long you can memorize things. How long you can keep that in your active memory.

There are also many apps you can find that give you tests and games to train your memory. The type of training you choose it’s not as important as training your working memory itself. And the more you train the stronger it becomes and the more you can use it.

The 3 Biggest Lessons 2020 is Teaching You in Disguise

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The 3 Biggest Lessons 2020 is Teaching You in Disguise

This year has been harsh for all of us. It was like a constant obstacle track, a bad dude kicking you down every time you try to get up.

From the pandemic and isolation to protests, riots and conflict, it brought the very worst of humanity out.

But if we follow the wisdom of older people they usually say that the hardest things give the biggest lessons.

They open your eyes to the real world out of the fake one you hide in. You have no alternative but to learn, adapt and overcome in real time and without any preparation. Following this wisdom it means we can learn something.

That’s why in this article we will share the 3 greatest lessons that, in our opinion 2020 has been trying to teach all of us in disguise. Here they are.

3 Biggest Lessons 2020 is Teaching You:

biggest-lessons-2020-is-teaching-you

1. Start with yourself.

As the pandemic started we all needed to Self isolate. We reduced contact with other people, physical touch, relationships. We were left alone. Literally. All alone but one person, someone we were trying to escape all our life, ourselves.

We were left with all the storms inside, all the anxiety, loneliness, fear, sadness, depression, all that pain. Isolated from others, afraid of the outside world, not knowing where the world is headed, and like that’s not bad enough, we were alone with all those things that we were desperately trying to escape all our life.

But this was the global Shadow work we all needed. We all needed to be alone so we can realize how lonely we actually are even when we are with others. This pain within needed to be addressed because it reflected upon the world in harmful ways.

The isolation, even though it had nothing to do with that, indirectly put us alone with our own monsters. We had no other alternative but to stay with them. To embrace them. To be burned by our own hell until we are resurrected from our own ashes. And the version of us that emerged was purer and better than anything we could have ever constructed ourselves.

The first biggest lesson was that every long term transformation starts with you first. It all starts with you giving your attention to all the wounds that need healing within you. The loneliness that you felt all your life could have been healed only by being alone. So counterintuitive, but it makes so much sense. If you want to change something wrong in the world, change it in yourself first. You literally heal the world by healing yourself.

This change of perspective is crucial for all of us to understand. If you want to understand more about how perception and psychology play a role in your life you can read about Convergence Psychology. Your perception shapes the world you live in and if you change the world behind the perception, your perception changes ad the world you see around changes. Change your self and you change the world.

2. Be ruthless about facing your Irrational Fear.

There is real fear, the one you don’t think about a lot, the one that comes naturally when a bear attacks you for example, and it goes away when the danger is gone.

The fear I am talking about here is not that fear. It’s a different emotion, a fake fear so to say. It shows up when you need to go outside of your comfort zone, in the uncomfortable, the unknown, the uncontrollable world, the one where you actually grow.

Public speaking, talking to a stranger, giving a presentation, sharing your opposing opinion, starting your business, traveling, making a video of yourself…

These are some situations where fake fear appears. In none of these situations your life is in real danger. But this fake fear makes you think so.

And if you start listening to what it tells you your life will become worse than death. It will shrink and shrink until there is no more life in your life. If you keep listening to this fear you will be mediocre biological suit following a mindless routine until your life ends.

That’s why you need to be ruthless when this fear shows up. You need to wait for it and tackle it first moment it shows up. The more you face your biggest irrational fears the less they control your life. The more free you are. The more life in your life. You grow, you become a greater version of yourself, and fake fear shrinks.

Yeah, the situation with the pandemic is scary. The world is uncertain. There is real danger and real fear can appear.

When real fear appears it’s usually when the danger is present and you need to save your life.

But if you wake up with fear, live with fear, eat with fear, go to sleep with fear, that’s fake fear. And you need to deal with it immediately because it doesn’t just color the world you live in but it also affects your immune system in general.

If you suffer from this fake fear, please contact me at [email protected] I will do my best, my very best to help you.

That’s what I coach people with and most of them have results even after the first session. Fight back fake fear. It’s your duty to protect the life in your life. The second lesson of 2020 was that as much of a duty you have to protect yourself and the ones you love from diseases, you have the same amount of duty to not let fake fear take the life out of your life.

3. Love is the way.

Every problem that 2020 brought us could be solved by one thing, love. And I know it’s the cheesiest thing you can say, but it’s the freaking truth that you cannot deny.

Feeling love improves the function of your immune system, it enables compassion and opening your mind to understand other people’s points of view, the performance of our cognitive abilities increases and it’s easier for us to find better opportunities, it improves the mood, it brings all of us closer together.

If you can find the overlap between all the problems and look for one solution that can work on all of them at once, you conclude it is love.

It has been said many times that the answer is Love usually. And it had been said so much that we took it out of context. We made fun of it. But if there is literally one solution to everything it’s directly or indirectly being in a state of Love and living from there as often as possible.

So if we are all going to upgrade to play The Greater Game of life coming from a place of Love is not just the way, but it’s necessary.

That’s the third ad maybe most important lesson that 2020 taught us in disguise. There is this love within you, it has always been there. Find your way to it and spread it. That’s your gift. That’s your level up. That’s how you become the best version of yourself. Love without permission. Love because you choose to. Love because that’s your natural state.

The Top 10 Quotes by Carl Jung in Our Opinion

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The Top 10 Quotes by Carl Jung in Our Opinion

Psychology is a science that enables us to dive deep into the mechanisms that drive our behaviors.

Carl Jung is undoubtably one of the best free divers inside the human psyche that were able to bring back mindboggling knowledge, discoveries and answers about our psyche’s greatest mysteries.

Throughout all of his work he might be most famous for his Shadow work, The Archetypes and the Collective Unconscious however, if you try to dig deeper into his brilliant mind you will find his greatest treasures.

These treasures are simple quotes and paragraphs that are exposing easy to understand explanations about complex psychological dynamics of the human Psyche. And he would spread those around on every paper.

In this article we tried to gather the Top 10 quotes from Carl Jung’s work that, in our opinion, are the most powerful realizations that you can have about human psychology. But first let’s quickly see his brilliance.

The Brilliance of Carl Jung:

top-10-quotes-by-carl-jung

During his life Carl Jung invented many terms that are still used in psychology today like The Shadow, the Collective Unconscious, he loved to look within historical narratives and see similarities.

What he basically saw is that we all share a collective unconscious mind. Many cultures without even knowing about each other’s existence came up with similar religions, archetypes and habits.

Carl Jung theorized that due to the nature of our similar humanity, we share similar mechanisms that operate within our mind and that give similar and, in some cases, even the same explanations of outside events.

He saw the human being as a dual interaction between the matter and the immaterial, the body and the psyche. This is what is referred to as dualism in dualism psychology.

One of his greatest discoveries was The Shadow, the part within our Self that we disown and reject. This part is then projected upon events and people in the outside world. Here are his greatest quotes.

Top 10 Quotes by Carl Jung:

1. “You are what you do, not what you say you’ll do.”

2. “Knowing your own darkness is the best method for dealing with the darknesses of other people.”

3. “The pendulum of the mind oscillates between sense and nonsense, not between right and wrong.”

4. “The privilege of a lifetime is to become who you truly are.”

5. “People will do anything, no matter how absurd, to avoid facing their own souls.”

6. “One does not become enlightened by imagining figures of light, but by making the darkness conscious.”

7. “Everything that irritates us about others can lead us to an understanding of ourselves.”

8. “Thinking is difficult, that’s why most people judge.”

9. “As far as we can discern, the sole purpose of human existence is to kindle a light of meaning in the darkness of mere being.”

10. “Whatever is rejected from the self, appears in the world as an event.”

6 Affirmations to Get Rid of Anxiety That Will Help You When You Feel Overwhelmed by It

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6 Affirmations to Get Rid of Anxiety That Will Help You When You Feel Overwhelmed by It

The world we are living in might seem scary and chaotic and uncertain. However, facts say that despite what is happening, this is the safest and most comfortable period in the history of humanity.

However, we also live in times when anxiety, depression and panic attacks are on the rise.

This strange dichotomy might not be as strange, but we have to look closely.

If we try to find a pattern between the increase of comfort and anxiety, it’s easy to understand what is happening, we might even see how comfort and anxiety are linked together.

In fact, the biggest indirect cause for the increase of anxiety in the world comes from being too stuck within the comfort zone.

The nature of human beings is to push past their limits, to explore unknown places and experience things that have not be experienced.

That’s how we evolved. This is a dynamic deeply embedded within our evolutionary code and when I say deeply I mean millions of years of programming.

In the past 50 years, we have created the most comfortable environments ever known to humans. We don’t need to hunt for food anymore, we can sit at home, watch whatever TV show we want and with a click of a button we can have food delivered at our doorstep.

This means that the comfort we have created has bigger and thicker walls than ever before. It demands greater will and conscious effort for us to go out of it.

Something that was natural for us for millions of years, something that made us feel uncomfortable, we have to consciously force ourselves to do it now. And even the piles of research done by neuroscience psychology show us how small, positive stressors, that push us slightly outside of our comfort, like strength training or cold exposure, give huge benefits to our mental well being.

If we don’t push ourselves to be uncomfortable, if we stay too much time within our comfort zone, this evolutionary programming will signal that something might be wrong, that there might be danger somewhere around us, that we should be on alert.

It does this because for millions of years it was true, even though now it isn’t, we still need a lot more time to reprogram this evolutionary programming. So we feel that something is wrong, that there is possibility of some danger, but we don’t know what and where, hence, anxiety.

In this article I want to present to you some affirmations for self love you can tell yourself whenever anxiety shows up in your life.

The best way is to practice coming out of your comfort zone once in a while, but these affirmations will also help as first aid whenever anxiety shows up.

6 Affirmations for Getting Rid of Anxiety:

affirmations-to-get-rid-of-anxiety

I am stronger than I think.

Telling to yourself that you are stronger than you think is reassuring yourself that even if there is a possible danger you are not seeing, even if there is something wrong, you are strong enough to handle it.

I am in control.

Most often anxiety shows when you feel like you are not in complete control of your surroundings. Telling to yourself that no matter the circumstances you are in full control of yourself and your response will take the emotional surge of your anxiety out of you.

I’ve survived this before and I’ll survive it again.

Reminding yourself that you have survived many things in your life, some even harder than most people face, will reassure you that you can handle what is thrown at you. Think on all the curve balls you have managed to survive and your anxiety will slowly fade.

My anxiety does not define me.

This should be your daily reminder, not just for anxiety but for all emotions. Yes, what we feel seems real to us, sometimes we even identify with our emotions, but the reality is that we are not our emotions. Your anxiety does not define you. You are not less of you just because you feel anxiety. It’s ok to feel anxiety, you are not your anxiety.

My feelings are allowed to be here.

Whatever you feel it’s valid and it’s ok to feel it. Most of our anxiety comes from us trying to run away or ignore what we feel because we don’t think it’s appropriate. Everything you feel is there to tell you a message, you don’t have to base your decisions to the message, you don’t have to agree with it, but be objective about these parts of yourself and listen to them. That’s how you become whole, by listening to all the parts of your self.

I am enough.

The deepest cause of any anxiety is the sense that you are not enough. You are not strong enough, good enough, experienced enough, whatever form it takes, you feel like you are not enough. And this causes anxiety for you to face the world. Telling yourself that you are good enough is taking out the core of anxiety. It’s not about lying to yourself that you are good and experienced, it’s about reminding yourself you are enough to become whatever you want to become.

How to Use This Article?

👉 Step 1. Whenever you feel anxiety the first thing is to acknowledge it and embrace the emotion, not resist it.

👉 Step 2. After you embrace the emotion, use any of the 6 affirmations in this article that you find most effective personally for you.

👉 Step 3. Experiment with your own affirmations and find ones to armor with for common anxiety inducing situations.

All the knowledge on the planet will not help you if you do not take action.

👉 BECOME SUPERHUMAN NOW!

5 Steps How To Heal Past Emotional Wounds Through Being Triggered

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5 Steps How To Heal Past Emotional Wounds Through Being Triggered

Most of us look at trauma as something that comes after a big traumatic incident. However, trauma in its original form can come from anything. You do not need to lose a loved one or be in the trenches of war to be traumatized.

Most people do not even realize that they have been traumatized just because they didn’t experience something “big”. A traumatic event can be something as simple as being lost in a grocery store when you were young, or not being given enough attention from your parents when they came back from work.

Any event that is overwhelming for your nervous system can be traumatic. The cause of trauma is your nervous system not being able to process the overflow of information and energy, so it freezes and sticks this energy within. This stuck energy within our nervous system is the trauma.

It is this stuck energy that hijacks most of our decisions as we grow older, what get’s triggered and make us react in unreasonable ways. That’s why it is crucial to remove the dogma around trauma, so we can have better understanding of what it is and maintain regular emotional hygiene to cleanse our nervous systems from such stuck energy that we carry with us unknowingly. This stuck energy can come from anything that is overwhelming.

We are all imperfect, meaning that we are all born into families that are imperfect and raised by parents that are imperfect. It is more than normal to experience some form of trauma in such circumstances. It is safe to assume that if you are born into this world you’ve been traumatized.

One good way to locate this stuck energy within you is to look out for things that trigger you. Whenever you get triggered, instead of reacting, use the trigger as a signal that there is traumatic energy stuck within your nervous system. Triggers are a great way to discover these stuck energies and emotional wounds so you can release them and heal.

How To Heal Past Emotional Wounds In 5 Steps:

how-to-heal-past-emotional-wounds

1. Watch out for triggers.

As you go by your day watch out for triggers.

We react for many different things in many different ways, you can find a good read about reactivity psychology here.

But there are certain reactions that are disproportionate to reality. These are the situations we call “Triggers” because they trigger something painful within us.

Whenever you get triggered train yourself to count to 5 and give yourself this room for rational thought.

When you have this room between you being triggered and your reaction, use it to question your trigger.

2. Follow the trail of questions.

When you are triggered ask yourself, ‘what is so triggering about this?’, or ‘why is this so upsetting to me?’

Immediately after these questions ask yourself ‘why is that so bad?’

When you have an answer ask this question again.

And again.

Answer until you get to an answer that reveals a feeling for you, for example ‘because I feel like my opinion doesn’t matter to other people.’

Or something similar.

Revealing the underlying feeling is the important part in this step.

3. Discover the underlying stuck feeling.

When you revealed the feeling you should ask yourself two more questions, ‘When was the last time I felt like this?’, and ‘When was the first time I felt like this?’

Ask these questions and let your subconscious answer.

It might reveal to you the answer through a thought, a memory, an image. Your subconsciousness communicates with you in subtle ways, but it communicates in ways that you will understand, so give it time and listen.

Every memory is stored within your subconsciousness, so trust in the process.

It will reveal to you the underlying stuck feeling and the exact moment you stuck this emotion within your nervous system.

This technique above is one of the main techniques people use when they practice Shadow Work because it’s really effective. When we get triggered it’s actually this stuck emotion that gets poked at. That’s why we react disproportionate with reality.

4. Embrace the feeling.

As you become conscious of this memory, image, emotion, do not be surprised if you get emotional and feel vulnerable.

But that’s when you find the treasure you’ve been looking for.

That’s when you need to do the most important work.

All this time you’ve been avoiding this emotion, now it’s time to surrender to it and embrace it fully. That’s how you release it and let go of it.

Take a deep breath allowing this emotion to take over you fully, thank it, and as you exhale release it from your nervous system.

5. Let the stuck energy go.

Repeat this couple of times until you feel the lightness that comes from releasing stuck trauma energy.

You might smile uncontrollably, or cry, or your body might shake.

Do not get scared, it’s normal, your nervous system is cleansing and refreshing.

Take some time for self care after this process.

Nurture yourself because you have been vulnerable during this process, you need self love and healing energy.

How to Use This Article?

👉 Step 1. Understand the nature of Trauma and stuck emotions.

👉 Step 2. Use the 5 steps as a guide to find the stuck energy in your nervous system and release it.

👉 Step 3. Save the steps or bookmark this article to remind yourself of the 5 steps in moments you are being triggered.

All the knowledge on the planet will not help you if you do not take action.

👉 BECOME SUPERHUMAN NOW!

4 Ways How to Prepare for a Big Change in Your Life

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4 Ways How to Prepare for a Big Change in Your Life

Whether you’re getting married, starting a new job, moving, or having a baby, you’ll quickly find out that there’s no definitive guide to dealing with change.

However, there are a number of things you can always do to make sure you’re mentally prepared for the next huge step, and to get everything ready in an organized and stress free manner.

In this article, we look at a few of these approaches and explore how they might help.

4 Ways How to Prepare for a Big Change:

how-to-prepare-for-a-big-change

1. Set Aside Time to Think Things Through.

When there’s a big challenge up ahead, many of us, consciously or not, begin to bury our heads in the sand.

Life can be busy and stressful as it is without having to sit down and plan for major changes in your future.

However, not only might this render you thoroughly unprepared when the time comes, but it may also add to your daily stress levels and become a large burden that constantly weighs on your subconscious mind.

Instead of promising yourself that you’ll make a plan at some point, why not decide on a precise date and time and stick to it?

Clear your calendar for an afternoon that suits all parties, then draw up an agenda of what needs to be done.

Not only will that help you in a practical sense, but you can rest easy knowing that you will have everything arranged, whether it’s by this time next week or next month.

2. Try Not to Leave Loose Ends.

Whether it’s an unpaid bill or an apology you never made, unfinished business can really take the joy out of a new adventure.

It’s always a good idea to get your finances in order.

If you have lingering money issues, you can get matched with personal loan options in less than 60 seconds in order to get credit card debt under control or finance your next big move.

Other ways to tie up loose ends include clearing the air after an argument or even sprucing up your home so you can return to a pleasant environment after a long journey or introduce a new family member to the best possible environment.

3. Talk to Others.

Making big plans can be hard on your own. It’s common to feel underprepared or stressed.

For this reason, it’s really important to have someone to talk to, whether that’s a loved one or a therapist.

Try to choose someone who isn’t directly involved, so that you can get an outsider’s perspective.

Friends who have gone through similar experiences can be absolute goldmines of advice and information and, more often than not, they’ll be very happy to help.

4. Plan for the Worst Case Scenario.

Prepare for the worst but expect the best is a popular phrase for a reason. You don’t want to dampen your excitement by fretting over every potential problem but, at the same time, you’ll probably feel more confident and relaxed if you’ve planned for those problems ahead of time.

Include a contingency in your budget, collect emergency contact information, consult experts and top publications regarding what to do in certain scenarios, take first aid classes and come up with alternative options.

You’ll be glad you did, even if it doesn’t end up being necessary.

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