What if I tell you that you have the solution to the biggest problem that the whole world is facing right now? Yes, you have the cure.
The world is facing a serious threat. There is a lethal virus that keeps evolving and threatening all of us, especially those with weak immunity.
We are all waiting for a vaccine or a cure that will protect us from this invisible threat and restore things as they were.
But the real solution to this problem, the real cure and protection from this virus is not the vaccine, it’s not staying at home.
The real solution is within you. The real protector is your immune system. Even if a vaccine comes, your immune system plays the main role.
That’s why we decided to create the ultimate guide how you can strengthen your immune system while staying at home and safe.
How to Strengthen Your Immune System in Quarantine:
Full Guide to Start Eating Healthy.
We all have heard this countless times. But now it’s the best time to implement it.
What does eating a healthy diet mean?
There are many diet plans, all promising that they are the healthiest. The truth is that each diet has flaws and pros.
What you need to know is the basics of what is eating healthy. And there are few things you should know, not a whole book about nutrition.
To put it simply, eat more organic vegetables and fruits, eat two times more vegetables than fruits. If you can find locally grown even better.
Avoid sodas, processed sugar, processed food, fast food. Use this time to improve your cooking skills and cook yourself.
Try going 70% vegan and see how you feel. I am not telling you to go vegan, just experiment, see how you feel, use this time to find what works best.
Do not eat late at night and make sure that you eat big breakfast, medium lunch and smaller dinner.
For snacks you can have nuts and dried fruits. Or you can eat raw vegetables and fruits.
Yes it doesn’t sound fun, but it’s healthy. Make it a challenge and see if you can manage it to follow through.
But do not keep yourself too strict. You can have a day when you can eat what fills your heart with pleasure.
Another advice is to include superfoods in your diet. Superfoods are highly nutritionally dense and thus good for one’s health.
Salmon, blueberries, sweet potatoes, kale, nuts, avocados, chlorela, spirulina, goji berries, chia, quinoa, sea weed.
You can include immunity boosting mushrooms like Reishi, Chaga, Cordyceps, Agaricus.
Eat dark chocolate, use coconut oil instead of regular oil, add oregano to cooked foods and drink tea instead of coffee.
You can drink green tea, you can add lemon, honey and ginger inside to make it a powerful health booster.
Coffee has some health benefits and you should not remove it completely. but reduce it to one cup per day.
Avoid dairy products at all costs, avoid putting too much sauces to your foods and if you can make your own sauces.
Following all of these tips will naturally create a healthy diet for you and your eating habits will keep your immune system strong.
To eat healthy foods means including whole grains, healthy fats and protein, limit saturated fats and avoid sugar and refined carbohydrates.
Try Intermittent Fasting 4 Times Per Week.
You might wonder what is intermittent fasting. It sounds like something complicated but it’s not.
Basically, intermittent fasting is to keep your organism without food for at least 16 hours to maximum 20.
For example, if you eat your last meal of the day at 8pm do not eat breakfast until 12pm the next day.
“Our human ancestors did not consume three regularly spaced large meals, plus snacks, every day, nor did they live a sedentary life,” researchers say.
Giving your body a period when it’s calorie free promotes for certain chemical events to happen inside it, that have immense health benefits.
To understand little better, every time during a fast, the body produces few new proteins, prompting cells to take protein from nonessential sources, break them down and use the amino acids to make new proteins that are essential for survival.
Then, after eating, a lot of new proteins are produced in the brain and elsewhere.
This is really health for your body, it boosts your immunity and keeps it strong.
There is some good scientific evidence suggesting that circadian rhythm fasting, when combined with a healthy diet and lifestyle, can be a particularly effective approach to weight loss, especially for people at risk for diabetes.
Intermittent fasting can help with weightloss and increase the speed of your metabolism.
Make sure to eat healthy while you do intermittent fasting and be well hydrated. Also stay active while you fast, do not be sedentary.
Stay Hydrated and Drink Water.
This is also something you have heard many times, or you have read about it. But that just means that it’s really important for health.
Staying hydrated is crucial for your health. We are more than 60% water and many of our bodily functions require water to happen.
These processes digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.
As you can see drinking water is necessary for staying alive. But how much water you should drink?
Some say 8 glasses of. water per day, others say to drink more than 8 and some even say that keeping water intake on minimum keeps nutrients.
As with diet, you should find what works for you. The fact is that staying hydrated is necessary for good health.
You should see how it feels good on you. If drinking 8 glasses is your required need in a day than drink 8 glasses, but do not follow blindly.
For some people less is enough and for some people more. For example, if you exercise you should probably drink more than 8 glasses of water.
Best choice? Drink as much water as your body asks of you. Drink whenever you are thirsty and consume the water through water, not sodas.
Do at Least 20 Minute Workout Daily.
We were made to be in movement. Did you know that people used to walk for 50 miles per day, back when living in caves was trendy?
Yes, we evolved through movement. Our human health demands from us to be in movement daily.
We need movement in order for us to be vital and healthy. But most of us spend each day in front of our desk, right now probably TV or computer.
That’s why we have invented some thing called workout. In the past our day to day was more active. We didn’t need an extra category in our lifestyle.
But because modern life is more sedentary, to compensate for our lack of activity we need a time to exercise and workout.
Most of us see these things as tools for building the perfect body so we can post pictures on social media.
But having a good exercise is more than a tool to build a fit body. It’s a tool to give you the movement your body needs to stay healthy.
Right now while we are all at home waiting for this pandemic to pass, exercise is more needed than ever. We need to stay in movement.
It’s really easy right now to neglect our need for movement and let the comfort of our home overtake our primary requirements for health.
That’s why set a time in your day, no more than 20 minutes, when you will keep your body active.
You do not need to create the perfect body with these exercises, the important thing is to just keep your body moving and sweat.
Exercise is not just healthy for your body, but also for your mind, spirit and heart.
It doesn’t just improve circulation and reduces risk of diseases. Exercise helps with mental health and improved mood during the day.
Right now exercise is probably the best thing you can integrate in your day to day life. Aim to exercise at least 150 hours per week.
Practice The Wim Hof Method.
If you don’t know who Wim Hof is, stop what you are doing right now, well reading this article, and look him up and the Wim Hof Method.
This guy is probably the closest anyone has come to having a complete control over his immune system with their mind.
In one study Wim Hof proved that he can influence the autonomic nervous system just with his mind.
He was injected with an endotoxin and with meditation he influenced his autonomic nervous system to battle these bacteria away.
For a normal human, being injected with an endotoxin results in high fever and feeling sick for 3 hours. But Wim Hof didn’t show any signs of sickness.
This is not all. He proved he can stay in ice cold water for more than 30 minutes and regulate his body temperature to not change with his mind.
Actually, the researchers needed to add more ice to the water because his body temperature melted the ice away from the water.
And this is just the beginning of his amazing achievements. He climbed the highest mountains with just his shorts.
He ran marathons with just his shorts at the Arctic Circle, on ice cold temperatures.
But the best part about this man is that he can teach others how to be superhumans themselves, master the mind and boost their immune system.
He has created a method that anyone can follow, he actually has a free app you can download and do the method to boost your immune system.
Get 7 to 9 Hours of Quality Sleep.
Scientists say that sleep is crucial for health. The 8 hour quality sleep is more important for your health than diet and exercise combined.
But where people go wrong is they think 8 hours of sleep is the same as 8 hours of quality sleep.
Our sleep has cycles, they are called REM cycles. Each REM cycle has 4 levels and your consciousness goes through all 4 levels to complete a cycle.
The first level or sleeping stage is falling asleep, second is light sleep where we usually wake up after a power nap, then there is deep sleep and REM.
In deep sleep is where the body repairs muscles and tissues, stimulates growth and development, boosts immune function.
In REM is where most dreaming occurs. In this stage the biggest regeneration mentally and physically happens.
This stage plays an important role in learning and memory, this is when your brain consolidates and processes information from the day before.
Each cycle lasts for approximately 1 and a half to 2 hours but because of age and what cycle it is the duration of these cycles varies.
To have a quality sleep you need to have at least 4 cycles and ideally 6 during the night, or the 8 hour rule.
While we sleep, and our body goes through the sleeping cycles, it maintains itself, regenerates, gathers energy and boosts immunity.
Chemical events happen inside that are healthy for the whole body, the brain and mental health, but also for our spiritual and emotional health.
Most people sleep for 8 hours and they hardly go through 4 sleep cycles because of factors like electronics, sound, environment, stress.
However, 2 cycles are not enough for your body to complete the regeneration it needs for health. So make sure you have a quality sleep.
How to have a quality sleep?
There is one BIG rule that you should follow and that is to go to bed earlier than 11PM so your body can rest fully.
You should also follow these 4 simple steps to create a quality sleeping habit that gives you the 4 sleeping cycles your body needs:
1. Sleep in a quiet, dark environment without artificial light and electronics away from wifi.
2. Avoid food and caffeine after 8pm, avoid watching in screens like your phone or TV and other distractions at least 30 minutes before you sleep.
3. Make sure there is fresh air in the room, make sure it’s not too warm, it should be kind of chilly, open windows for 5 to 10 minutes before sleeping.
4. Create an evening routine that will put you into a mood for sleeping and relieve you from accumulated daily stress.
Be in a State of Love and Abundance.
Come to the present moment in a state of love and abundance. This might sound a little spiritual but it actually has some real science behind it.
The neurobiologist Dr. Joe Dispenza talks about how opening your heart is actually an energetic type of exercise to strengthen your immune system.
Bringing energy to our heart center is a way of stimulating the thymus gland that’s close to your heart.
Stimulating the thymus creates chemical reactions in the body that strengthen and boost your immune system in a powerful way.
This process stimulates the thymus gland to build more t cells, these cells are responsible for defending your body from external threats like viruses.
Feeling love and happiness, forgiveness, thankfulness, all these emotions are energetically stimulating your body to make stronger defending army.
This is probably the best time for you to come closer to your emotions and open your heart. We can help with this if you need extra supporting hand.
Consume Less Media and Read More Books.
One big threat, spreading even faster than the virus itself and infecting your mind is the negativity that comes from the news on your TV.
Do not get me wrong, stay in touch with updates about the whole situation, follow facts, but limit your time you watch news and read articles about it.
This whole situation is a goldmine for the news. They profit from viewership and they capture attention with news that are scary.
We tend to give more attention to potential danger and scary news because for our evolutionary system, being alert for potential danger was priority.
If danger comes we need to act fast. We will give more attention to a loud sound, or in this case life threatening news, so we can better survive.
However, being exposed to such news can shape the perception you have about the world and your life in general to be really negative.
This is because of the mental bias called availability heuristic. This mental bias basically tells that what you are most exposed to shapes your reality.
For example, if you watch too much news, you will think that what they say on the news is all there is in the world.
And the news would give only information that captures your attention, meaning they will focus on the tiny 1% of the world that is negative.
Even though it’s just a small, tiny chunk of reality, your reality will be moulded by it, no matter if it’s only the 1% of reality the news focuses on.
Having a negative mindset will fill you up with additional stress and fear, these things are lowering the strength of your immune system.
That’s why you should limit the time you are exposed to news. Just read 5 minutes every day about the most important updates and that’s it.
Feed your mind with positive information. Read books or watch videos that bring your mindset to a more positive level.
What you consume with your mind matters. Have a healthy mental diet that raises your mentality from self victimhood to self empowerment.
Regulate Your Mind with Daily Meditation.
While we are at home it’s completely normal for our mind to start overthinking and terrifying the sanity out of you.
It’s because our mind is a computing organ that hates uncertainty. And whenever there is uncertainty it tries to predict what will happen.
When your mind tries to predict most of the predictions are negative for a good reason, because for your mind it’s better to be wrong but prepared.
This helped us through our evolution. The overly positive hippies who didn’t believe wild animals hide in tall grass are extinct now.
We are the kids of the most neurotic and anxious humans in history who overthought and overworried about things.
You have their DNA and their mind. That’s why when you are alone with your thoughts you tend to overthink and overworry.
But that’s not an excuse to remain anxious and keep living like that. Daily meditation can help you soften the grip your mind has on you.
This whole situation can give unnecessary anxiety and overthinking bad scenarios if you do not find an outlet.
The best outlet is meditation. Observe your thoughts. Just let them flow freely. Do not make them mean anything. Focus on breathing. Meditate.
Make yourself the silent observer of your thoughts, like watching bunch of kids chatter between each other. This is called mindfulness meditation.
Make this a daily practice. For 5 minutes at least, meditate. Sit with yourself, breathe deeply and detach from your overreactive mind.
Try mindfulness meditation. Many studies show it helps you to maintain strong immune system by regulating the levels of your daily stress.
Every type of meditation is healthy for your physical health, mental health, spiritual health and emotional health. So start practicing it daily.
Become Better at Feeling and Master Your Emotions.
It’s completely normal during these weird times the world is facing to experience increased levels of anxiety, fear, apathy, sadness, anger, worry.
All of these emotions are normal in times of uncertainty. We are not afraid of the unknown but it’s the best canvas for us to project upon it our fears.
So we scare ourselves, we make ourselves worry because we don’t really know what will happen. And there is an invisible threat outside.
So it’s completely normal to be anxious and afraid. What’s bad is judging yourself for feeling these emotions.
What’s bad is suppressing these emotions, avoiding these emotions, escaping and numbing ourselves to these emotions.
That’s when these emotions get stuck within our nervous system and they can become our default state of being. Low vibration means low immunity.
Every single emotion is a messenger. There are no negative and positive emotions, every emotion is valid. They do not lower your default vibration.
Getting them stuck lowers your vibration. Each emotion is trying to give you a message through a language that most of us are illiterate to.
But our bodies understand this energetic language. When we avoid the emotions that come up their energy gets stuck.
Each emotion has a specific vibration and energy and these so called negative emotions have lower vibration of energy.
Stuck energy from anxiety or fear will weigh you down and pull your default state of vibration down until you deal with them.
That’s why you need to have a healthy emotional hygiene. You need to allow these emotions to come up, embrace them, feel them, and release them.
This way you acknowledge them, you get their message, you feel them and you let them move away from your being.
After you do this once you will be shocked how fast strong emotions like anxiety and fear can completely disappear from your emotional self.
If you need help with this, learning the complete language of each emotion, what is the exact message they bring, how to let them come up, embrace them, read their message and let them move away from you, we have created a whole program that will help you Master Your Emotions and use the superpower they give you. And not just that, we have special meditation inside that helps you have a good emotional hygiene daily and increase the level of your vibration and state of consciousness.
So get the program now while we give a massive prelaunch discount.
Find Positive Sense of The Global Situation.
One of the most important things you can do is to make this whole situation mean something constructive for you.
You see, we need a narrative, a sense of meaning that we’ll lean onto. Right now, almost all the narratives we have about the world are dissolved.
This creates the neurosis. It means symbolic death for our ego that needs a narrative to exist. But our spirit needs freedom to evolve, novelty.
So let the ego die. Shed off the old narratives you have been telling yourself and from the ashes of your ego resurrect into a better version of yourself.
Make this whole situation mean that there has come a time for the whole world to reevaluate the ways we lived. It’s a global metamorphosis.
This is the time to see how much we have been unaligned with nature, how much we have been disconnected with ourselves.
How much we harmed Nature with the ways we did our businesses, how much we took hanging out in person for granted.
This is a time when the collective ego of the human world is dying and resurrecting into something else.
We decide what will become of us after this crisis. We decide if we come closer together or move away from each other even more.
We decide if we learn our lesson of how much we were selfish and against an essential part of us, nature. Or if we keep destroying ourselves more.
We decide if we are going to be more aligned with who we really are after this, or if this makes us less human.
We decide if this whole situation brings just the worst out of us, or the very best that has been asleep for so long.
You decide what this means for you, for your spirit. This crisis will pass, but who you become will shape the world that’s to come after this.
Upgrading ourselves is spiritually healthy. The false dies and what’s true remains. Your immune system depends on who you choose to become.