3 Easy Steps How to Find Your Purpose in Life

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If you ever wondered about how to find your purpose in life, you will know after watching this video, you’ll learn the 3 necessary steps how to Find your Purpose, Follow it and Reach it, in the most effective way possible.

3 Easy Steps How to Find Your Purpose:

Step 1. Know what you play with, Time and Energy.

What people do not understand is that they have 2 resources given to them, Time and Energy.

We were all given these as default, 24 hours and a bucket full of energy.

We are gardeners in a way, and we all have 24 hour permit to enter the garden every day.

Our energy is what we feed the flowers or weeds that we grow in our garden.

There is one rule though, when your bucket of energy gets empty you have to go out of the garden and recharge.

Wherever we invest our time and energy those things grow.

Most people don’t know their purpose so they waste their time and energy on things that don’t lead them anywhere in life.

They end up in random places that they don’t really want to be at. That’s why it’s crucial to know how to find your purpose.

But even earlier than finding your purpose, it is a must to know what you play with.

Step 2. Know the difference between Rational and Irrational Fear.

Finding your purpose it’s beautiful. But your way, no matter what your purpose is, you will face Fear.

We are all afraid of something, and that’s normal. But the fear you are going to face is not FEAR. It’s a different emotion.

It doesn’t tell you to run, hide, fight or flight. It tells you that you are approaching the edges of your comfort zone.

This is what I call “Irrational Fear”, because when it shows up your life is not in real danger.

That’s why step 2, even before knowing your purpose is learning to differentiate between these two similar, but very different emotions.

You must know the difference between rational and irrational fear. Listen to rational fear, but use irrational fear as a guide that leads you closer to your Purpose.

Use irrational fear as a guide. Pushing your boundaries is how you find more about who you really are, but also what is more aligned with your purpose.

Step 3. Start walking towards your purpose.

Once you have a glimpse of your purpose, or you’ve joined my MASTERCLASS and I helped you discover your purpose, you must follow the necessary steps.

When you know your purpose it’s easy to set the steps you need to take and goals you need to reach.

All you have to do now is to implement the first 2 steps, but in the right direction.

Invest your time and energy towards your purpose, follow the necessary steps.

If you want to write a Novel, write 1 page every day for 180 days. If you want to be a YouTube star that plays a guitar, invest 1 hour of your day for guitar lessons.

Time and Energy is what you have to invest. Where you invest these things, that’s what grows in your garden.

Then, be willing to face your Irrational Fears as they show up. If you want to be a famous coach and you need to do public speaking, it’s normal to experience this Irrational Fear.

But now you know that it doesn’t tell you to stop and run away. It tells you “Hey, you are approaching the edges of your comfort zone!” That’s all it says.

Your job is to listen, hear it out, and say “I know, but that’s where I want to grow towards!” and do what you have to, face that Irrational Fear.

All of these, these 3 steps will lead you to your Purpose.

And just being aligned with your purpose is more rewarding than anything you can think of.

If you need help with finding your purpose, fill out this short form, and I will help you out.

3 Ways CBD Oil is Great for Work Out Recovery

How do you feel after your workout?

Full of spirit, no doubt. However, sometimes after a hard session, you might feel pain all over your body.

Then it is high time for CBD Oil, the nutrient that helps athletes and people all around the world who work out.

For thousands of years humans have not only been using cannabis for medicinal purposes, but they have been using it in their food.

Modern research has already uncovered how useful CBD can be for numerous health benefits.

Owing to its ability to help recovery, boost energy, and enhance athletic performance it has become tremendously popular.

3 Benefits of CBD Oil in Sports:

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In the past years CBD oil, also known as Cannabidiol, has become a popular supplement in sports.

CBD oil is being made from the non psychoactive part of the hemp plant. The oil can be used to offer relief in numerous situations and is now found in all kinds of products, from lotions and shampoos to health drinks.

CBD oil is also being used by more and more athletes and people who work out.

Before considering to use it yourself, you might want to know more about the CBD impact on a workout.

One major way in which CBD oil may have a positive effect on your workout is by lessening pain and minimizing post workout swelling.

Not only in top sports, but also in fitness and strength training people tend to choose CBD oil as a food nutrient.

Here are some of the benefits when using the substance during your workout.

1. CBD oil for a good work out.

Everyone who has ever worked out knows what sore muscles and muscular fatigue feels like.

The swelling and muscle damage can even reduce fitness achievements and cause injuries.

Its ability to reduce inflammation makes CBD oil a useful recovery supplement.

2. It’s good for a better sleep.

We all know that a good nights’ sleep makes us work out and perform better.

Research into all types of cannabinoids, found that CBD oil can improve our sleep.

In that respect it is quite simple: sleeping well can indirectly improve athletic performance.

3. It improves performance.

Some people have found that CBD is giving them more energy and increases their athletic performance abilities.

CBD will not only lead to a speedier recovery, but consequently it can help you to work out more and longer.

Therefore, you could say that CBD oil supports fitness gains and achievements

How to Start Playing The Greater Game of Life

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Most people play the smaller game of life. When I say smaller game I mean that most people are losers.

And when I say most people I mean 99% of everyone you know is a loser that will waste their life.

That’s the truth. I don’t intend to insult or say something offensive, in fact, I want for things to be different.

I write about it, coach about it, make 500+ pages books about it. But that’s the damn truth. People are losers and most will stay losers no matter what.

It’s not that they were born with less of something, it’s because they are too stubborn to see the raw nature of life. It’s because of their Ego, nothing else.

They will keep on chasing material things, they will be addicted to emotions, they will live their whole life as if tomorrow will be better than today.

They will waste everything already given to them, ignore it, chase the carrot on the stick.

And they will die. They will waste their life. That’s most people. They believe they can win life by getting more, by reaching something.

How to Play The Greater Game of Life?

They play to win at life, and that’s why they ruthlessly lose until they die. It’s brutal, but life has no mercy for losers who don’t realize this is the reward.

You were born. You won. Congratulations!

Life is the reward, you don’t have to prove anything to anyone, you don’t need to get approval from anyone.

All you have to do is live. Find your style, and live. Find something that fulfills you and GO ALL IN.

Everything else is waste of time. It doesn’t matter at the end of the day. It’s not something you’ll regret on your deathbed. It’s not really important.

Yet, most people stress about those trivialities and allow them to control their life.

I don’t want you to end up like that. A pathetic loser. I don’t want you to waste your life playing the smaller game.

Start playing the greater game of life.

How to start playing the greater game?

It’s really easy to start.

👉 Play as if life is the reward.

Stop trying to win at life, to be better than others, and just live. Stop trying to please others, get approval, prove who you are. We are all the same.

See all the blessings around you, given to you, find something that’s worth living for and live.

Everyone will forget you 100 years from now, whatever you do. Nobody will even speak your name.

Stop trying to win and you will be a winner. It’s easy, but just because it’s so easy most people overcomplicate their lives.

What Requirements and Training Do You Need for Becoming a Physiotherapist

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Physiotherapists help people regain their muscle strength and motion to maximize their mobility through movement and exercise, massaging, or other physical methods, which were otherwise restricted because of an injury, illness, disorder, deformity, or even aging.

As a physiotherapist, you may treat a variety of patients requiring different treatments such as neurological therapy, neuromusculoskeletal therapy, cardiovascular therapy, or respiratory therapy.

After diagnosing the patient’s problem, a physiotherapist will not only use their knowledge and skills to formulate a personalized treatment plan, but also encourage and educate the patient about how to actively participate in their healing process and adopt a healthy lifestyle.

Besides manual therapy, they will utilize advanced medical equipment to ease pain and aid people of all ages restore their range of movement, develop strength and improve their flexibility as they recover.

The job prospects for physical therapists are brighter than ever due to the growing demand for rehabilitative care.

With the aging populations becoming more susceptible to chronic conditions that affect mobility, and an increase in sedentary lifestyles in the digital age, people tend to suffer more from common diseases and conditions like obesity stemming from minimal physical activity.

Read more about the indispensable connection between exercise and your health here.

Well, you are probably here because you have already discovered physiotherapy as your passion and want to turn it into a profession.

If that is the case then you’ve stopped by the right place.

Below is a step by step guide about the requirements and training needed to become a physiotherapist and successfully embark on this highly satisfying career path.

What Do You Need for Becoming a Physiotherapist:

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1. Complete a Bachelor’s Degree.

To begin with, aspirants will generally need an undergraduate degree, preferably in a health related discipline such as biology, chemistry, psychology, physics, or physiology.

If the first degree is in an unrelated discipline, then students will normally be required to complete relevant prerequisite coursework before enrolling in a graduate program to develop a strong foundation for basic science regarding the complex functions of the human body.

2. Earn a Masters or Doctor of Physiotherapy Degree.

After earning an undergraduate degree, one must complete a postgraduate degree such as an MSc or Doctor of Physiotherapy, DPT program, which is a qualifying degree to practice physical therapy.

Admission to a Master’s or DPT program is extremely competitive, with the average GPA requirement for aspiring students being 3.6.

The program usually takes 2 to 4 years to complete, and its curriculum is a blend of classroom education coupled with lab studies and clinical education.

Students are also required to complete a specific amount of clinical work, usually 30 weeks.

Most top ranking institutions will require students to have completed a certain number of volunteer or paid hours during their undergraduate studies shadowing licensed physical therapists in order to gain exposure working with patients with different backgrounds and conditions.

These opportunities are offered in various settings where physiotherapists practice such as hospitals, rehabilitation facilities, and wellness centers.

It is important to choose a program that has a Commission on Accreditation in Physical Therapy Education, CAPTE, accreditation so that you are eligible to sit for the physical therapy licensure exam subsequently.

3. Obtain a License To Start Practice.

Finally, the last official step for you to practice physiotherapy is to get board certified and obtain a license by passing the National Physical Therapy Exam, NPTE, held four times a year.

Having passed the licensure exam, you will be eligible to work in hospitals, nursing homes, community health centers, rehabilitation centers, or even start your own private practice.

4. Enroll In a Residency or Fellowship Program.

Having completed a Masters or Doctoral Physiotherapy degree and obtained a license, many students choose to further their education and enroll in a residency program or fellowship in order to gain training and hands on experience by working alongside senior physical therapists.

During this, students can choose to further specialize in a particular clinical area such as neurology, orthopedics, pediatrics, or geriatrics in order to enhance their practice, and consequently get certified with the American Board of Physical Therapy Specialties, ABPTS.

Due to the ever evolving role of physiotherapists in the healthcare system, it is crucial for physiotherapists to continuously improve upon their existing knowledge and skills.

Dave O’Sullivan’s physiotherapy courses emphasize continuing professional development by taking additional training and courses, as O Sullivan terms it non negotiable for physiotherapists in order to progress their careers and develop innovative approaches to treating patients more effectively.

5. Other Non Academic Requirements.

Because a physiotherapist closely interacts with patients on a daily basis, it is equally important for one to possess certain essential skills besides academics and professional qualifications in order to excel in this field.

As you will be encouraging and inspiring people to lead a happy and healthy life, you need to exhibit positive body language and behavior at all times by putting any outside frustration or emotional stress at the door, as any negative vibes from your side can demotivate or demoralize the patient, affecting the treatment sessions or at worst the overall outcome.

In addition, it is vital for a physiotherapist to have highly effective communication skills in order to convey what they need to say, be it correcting errors during treatment or informing the patient about what exercises they need to perform by themselves to speed up their healing process.

Besides, a good physiotherapist is one who shows empathy towards the patient.

Instead of feeling sorry and trying to sympathize with the patient due to their condition, you must make them feel that you not only understand their problem but also regularly utter words of encouragement and motivation regarding how they will achieve their treatment goals to recover from the problem.

What Else You Should Know:

Becoming a physiotherapist in the modern era is a rewarding and fulfilling career path where one can make a positive impact on other people’s lives by improving their physical and mental well being.

If you are someone who likes interacting with people and has a passion to help them by transforming their health, then a career as a physiotherapist may be well suited for you.

Here’s hoping that this guide effectively educated all aspiring physiotherapists about the qualifications and requirements they need to fulfill in order to pursue this highly rewarding occupation.

7 Easy Tips to Keep Your Man’s Heart Healthy

The risk of heart disease increases with age for all men, and maintaining heart health becomes a more important priority than ever.

You can talk to your doctor about adding supplements to your daily diet and medications to lower cholesterol.

Good nutrition and lifestyle play a big role in keeping your heart healthy. You can reduce the risk of heart disease by choosing smart food.

Fill fiber rich whole grains, fruits, vegetables, beans and lentils. Choose plant based fats, such as avocado, nuts, seeds, and olive oil instead of animal based fats such as butter.

Read on to learn more about ways to protect your man’s heart.

7 Easy Tips for a Healthy Heart:

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1. Savoring small things.

Pay attention to the pleasing sights, smells and sounds throughout the day and take a moment to savor them.

Creating short term positive emotions can change your outlook and create more and more happiness.

Don’t let negative thoughts come to your mind. Have a positive outlook towards life.

2. Diet.

When it comes to the foods and beverages we consume, there are some that keep our cardiovascular system running smoothly and those that can leave it can become dull and lethargic.

By focusing on proper nutrition, men can help ensure that their heart remains healthy and strong.

In most cases, this will include a diet that primarily includes fruits, vegetables, lean meats, and whole grains.

Also, studies show that chocolates are good for health too. Adding some dark chocolates in diet not only impacts your health but it is a great mood buster.

Avail same day chocolate delivery online and make your man happy and healthy.

3. Enough Sleep.

Sleep is an essential thing of keeping your heart healthy.

If you do not get enough sleep, you may be at a higher risk for heart disease, regardless of your age or other health related habits.

A study that looked at 3,000 adults over 45 years of age found that those who slept less than six hours per night were nearly twice as likely to have a stroke or heart attack as those who slept six to eight hours per night.

4. Physical activity.

Aim for at least 2 hours and 30 minutes of moderate intensity, aerobic activity throughout the week and ideally for most days of the week.

Simple activities make a difference. This includes walking, jogging, biking and dancing.

Participate in strength training such as weightlifting at least twice per week. Remember to include balance and flexibility exercises as well.

5. Stress Reduction.

Women and men handle stress differently, women like to talk through it, while men tend to bottle it up.

Studies show that chronic stress, particularly the way it produces fear or anger, is a risk factor for heart disease.

Explore stress reducing techniques such as deep breathing, relaxation exercises, meditation and massage. It does work for sure.

6. Walk.

Getting out is a great mood booster. Restore and refresh your mind by taking a walk in nature, It is very good for your mental state and your body.

Yes, it does work. Take out some time from your schedule and take a walk around with the one you love.

7. Healthy Relationship.

A healthy relationship can help increase happiness levels and can actually be good for your health as it can reduce your chances of getting sick or suffering from depression.

An easy way to make your relationship stronger is to regularly tell your spouse about the things you respect or admire about them.

You can send a creative Gift For Boyfriend or husband to make them feel special and loved because men too need attention and love.

How to Use This Article?

👉 Step 1. Choose one of these and practice it.

👉 Step 2. Try to implement all of these tips.

👉 Step 3. If you want to improve your relationship get our new February Issue of Life Coach Code Magazine it’s all about Love!

All the knowledge on the planet will not help you if you do not take action.

Life Coach Code Magazine February Issue Cover
Life Coach Code Magazine February 2021 Cover

The Curious Psychology of Aggression and Violence

Dealing with a violent person can be scary. If you’ve ever dealt with a violent or aggressive person in your life, you know what we are talking about here.

Whether it’s a violent child or teen, or perhaps a romantic partner, we all have faced those angry fiery looks coming from the people we love.

It’s almost like they are not themselves in those moments. While sometimes a violent person can be helped with therapy, it’s not always the case.

You may even have concerns because you recognize aggressive tendencies in yourself. These mechanisms are natural and these tendencies exist in all of us. The problem is when they get out of your control.

Unfortunately, violence and aggression are often linked with crimes like assault, domestic violence, child abuse, and other violent crimes, but that doesn’t have to be the case.

The following are some of the general things to know about the psychology of aggression and violence.

What is Aggressive Behavior?

Aggression is behavior that can harm others, whether it’s physically or emotionally.

Verbal abuse can be characterized as aggressive behavior, as can physical abuse and damaging someone else’s property.

Typically, anything that goes beyond the boundaries of social norms is considered aggressive behavior.

It’s not uncommon for everyone to experience occasional aggression in certain circumstances, but if it’s unwarranted, frequent or there are specific patterns, it could be important to speak with a professional.

Someone who is engaging in violent or aggressive behavior may have underlying feelings like restlessness and irritability, or impulsivity.

Understanding the root causes of aggression in yourself or someone else can be helpful.

What Causes Aggression or Violence?

There are many factors that play a role in aggressive or violent behaviors, and a person may have a few of these factors in their life or all of them.

For example, physical and mental health are factors, as are family environment, relationships with others, and one’s environment at work or school.

Socioeconomic factors, life experiences, and personal traits also play a role.

Some adults may be aggressive when they experience certain things, such as frustration.

Aggression can also be associated with mental health conditions like PTSD or anxiety.

Health conditions, including brain damage, can affect the parts of your brain that control aggression.

There are infections and conditions like stroke and injury that may lead to aggressive behavior in some people.

In children, causes of aggression may include underlying health conditions, frustration, or a child might imitate behaviors they regularly see in their life.

Some children are also aggressive when they have difficulties coping with their emotions, such as frustration.

Many times people that engage in violent behaviors have social mistrust.

They may be suspicious of others around them, society, or authority figures, and they will try to protect themselves from what they perceive as a danger as a result.

Can Aggression Be Correlated with Positive Feelings?

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We often think about aggression or violence as being riven by negative emotions, such as anger.

While that can be the case, it’s not always the case.

There are positive emotions that can play a role too.

For example, for some people, behaving in an aggressive way feels good to them, so it motivates them to continue these behaviors.

Aggression can cause someone to feel good about getting revenge on someone they see as hurting them.

Those positive feelings can make aggressive and violent behavior become an addiction.

The act of hurting someone or something can affect the same areas of the brain that drugs or alcohol do.

Researchers are even looking at ways to use medicines commonly used for drug and alcohol addiction to treat aggressive behavior.

What Can Be Done About Aggressive Behavior?

In some instances, there is nothing you can do to help if someone else is behaving aggressively or violently toward you.

You should contact law enforcement if you are ever in any dangerous situation or you feel threatened.

However, if someone perhaps isn’t violent but shows signs or red flags of aggression, help is available.

You can also get help for yourself if you’re feeling aggressive.

There are ways to work through your emotions and develop healthy coping mechanisms.

Your first step might be to speak to your primary care doctor, who can recommend a therapist or someone who can help you.

Cognitive behavioral therapy is a good way to learn how to control your behavior and create your own coping mechanisms.

For children, CBT works well because it helps them learn how to think through and understand the consequences of their actions.

There are also medicines that may help if there’s an underlying mental health disorder that’s causing aggression.

The most important thing, if you’re dealing with an aggressive child, or you feel aggression in your own behavior is outside of the bounds of what’s normal, is to seek help sooner rather than later.

6 Reasons to Opt for a LASIK Surgery If You’re Tired to Depend On Glasses

We wear glasses for different reasons. Some to protect themselves from harmful radiation, others for seeing, and there are those that wear glasses for fashion.

Your eyesight is one of your greatest gifts in life.

We had an editor that worked from LA and he had glasses.

He started wearing contacts but he still felt like they were extra problem.

“Wouldn’t it be amazing though, to just lift your face to feel the warm glow of the Californian sun as you head out for the day without having your glasses reflect the eyes or contacts that hurt?”

“Of Course, it would be.” Our editor would say.

“And there is a solution with a fancy name.” He continued.

LASIK may sound a bit daunting, but this is not something new.

Dr. Charles Manger alone who has performed over 89,000 LASIK surgeries in California, five days a week, would claim that they are safe and quick solutions.

What is LASIK?

Laser Assisted SItu Keratomileusis or LASIK is a procedure where laser assisted surgery is performed for changing the shape of dome shaped clear tissue in our eyes and by doing this we get to have crystal clear and perfect vision.

It is simple, easy, painless, and low maintenance.

Millennial lives are formed generally by their reliance and utilization of present day innovation and technology.

And the millennials are specifically mentioned here because getting a LASIK between the late 20s to 30s is the perfect time to get this procedure.

All our lives are improved thanks to cutting edge innovation. So why not use modern technology for our vision?

6 Reasons to Opt for a LASIK Surgery If You’re Tired of Glasses:

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1. Completely Safe and Legitimate.

The outcomes will be with you for quite a while.

It may require as long as a quarter of a year for the full effect of the technique to be fully functional, but you can hope to appreciate the advantages for the remainder of your life.

Most individuals who got this procedure faced no complications or had other reasons to have follow up medical procedures.

You may require to visit the LASIK center you did the surgery if there are some other issues with your eye or vision that accompany maturity.

This is why getting the surgery done before 40 is a good idea, normally your eyes start to weaken by late 20s and early 30s.

2. Protection And Clear Vision.

Thanks to cutting edge technology, we can maneuver laser technologies for precision.

This helped improve our lives, but we are also constantly in front of the screen either working, chatting, watching, or reading.

This starts to weaken our eyes and makes our vision blurry and forces us to get contacts or eyeglasses.

With LASIK, your eyes will not tire, and they will stay protected from the screens.

3. Enjoy Active Lifestyle.

It is not uncommon to enjoy an active lifestyle and juggle work for people in their 30s.

LASIK can make it easier, less hassle free, and more doable.

Traveling will be easy, with LASIK you do not need to worry about your contacts drying up during flights.

Wearing contacts causes more trouble than it is worth it when compared to LASIK.

You can lead more dynamic ways of life.

Getting into actual sporting games, like swimming, skydiving, scuba jumping, skiing, and mountain trekking, can be simpler without depending on glasses or contacts and solutions.

You can finally enjoy surfing on LA beaches.

4. It Is Cost Effective.

If you sit down and start counting on how many dollars you have spent on contact solutions and glasses, you probably could pay for 3 LASIK surgeries.

It might seem expensive but in the long run, you save way more money.

You do need to buy glasses or pay for eye check ups.

Getting this procedure is saving on the amount you would otherwise have spent on lens products.

5. Builds Up Confidence and Assertiveness.

One of the main reasons why our editor wanted to take this procedure was because of his lack of confidence that came as a result of being bullied for his glasses.

Wearing glasses is perfectly normal and no one deserves to be bullied for it.

However, due to that bullying, we eventually build up a wall around us and hide.

It makes us less confident and minimizes the self respect we carry with us as we grow up.

LASIK eyes help to break down that wall. It gives you the certainty to go out openly with no dread and gives you the alternative to be without glasses.

Envision getting up in the morning and not looking for your glasses just to see clearly.

Wearing glasses is fine and normal and for many, it gives them confidence, but for those who suffer because of wearing glasses and do not feel confident in them, getting that surgery done will be perfect.

6. Get The Most Out of Life.

As we said, your eyesight should be one of your most cherished gifts. You should take care and protect your healthy eyes.

Nature has gifted us with beautiful creations, sceneries and events that require nothing else from us but to appreciate their holiness. There are so many beautiful things out there awaiting to be seen.

“It can get challenging to enjoy summers in California wearing glasses or contacts.”

“Spring and summer mean more beach hangouts, volleyball, picnics, sunbathing, and weddings.”

“A bad eyesight or glasses, contacts, can make those beautiful moments harder to experience.” Our editor explained.

You need to have the option to savor the moments, occasions, and photographs.

What Else You Should Know:

Making big decisions is hard, especially when it concerns your eyes.

However, LASIK has been around since the 90s when it was FDA approved and people are getting it every day.

If you choose to get LASIK, you will be making the right decision. As part of the natural aging process, between the ages of 40 and 45, an individual’s eyes start changing.

Before long, many need perusing glasses because of presbyopia, a condition brought about by a continuous thickening and loss of adaptability in the eye’s focal point, making it hard to focus up close.

A great many people in their 30s do not start developing presbyopia, they will have plenty of time before expecting to wear reading glasses, with LASIK they will not need them at all.

3 Facts About Your Emotions that Will Surprise You

“Your emotions are always on your side”

Our emotions are probably the most misunderstood and under researched subjects that psychology is still just flirting with.

When we start researching our emotions, few problems arise.

First, each emotion is a subjective experience, what you experience can be unique to you.

Second, just because we don’t have names for certain sensations we don’t have a name for that emotion, we are emotional illiterates, and we cannot differentiate it from its similar relatives.

Third, we cannot measure emotions except by looking at physical or chemical changes in our biology. If you want to dive deeper into the world of emotions, psychology and psychiatry, you can read these articles.

But even though science is limited, the emotional world is far from unexplored. Here are the 3 biggest facts that will change how you see emotions.

3 Surprising Facts About Your Emotions:

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1. If you go against your emotions for too long, you will start to feel sick of everything.

We all have such moments.

You are inspired, motivated, you plan doing so many things and then poof… no more motivation, no inspiration, you hate your plans and to do lists.

You just want to lie in your bed all day and watch movies.

Why this happens, is there something wrong with you?

The short answer is:

No, nothing is wrong with you!

The long answer is this:

Your emotions are like waves, they come and go, they have peaks and lows, ebbs and flows.

One moment you can feel motivated and then that motivation can go away as quickly as it came.

That’s why you should avoid depending on emotions.

They are messages, not your main goal.

So when motivation comes, when you are inspired, use that energy to do something about it.

Do it then and there, take at least one step. Do not wait.

Because these emotions will be gone sooner or later and all you are going to be left with is your progress.

That’s the reason why you feel sick of everything.

When you are motivated you make plans, and when the motivation is gone all you are left with is your to do list.

When your body is in need of rest you are requiring it to work.

You are going against your own tide. And you hate it.

Remember this next time when you feel motivated.

2. The moment you stop wanting to feel better, you feel better.

Most of us seek to feel good, but rarely who is good at feeling.

We suck at feeling.

For everything else we are intellectuals, the most evolved species on the planet.

But when it comes to emotions, we are dumber than animals.

They can at least feel fully, we escape.

And as we escape, we stuff down all the emotions we do not want to feel.

We chase the “good” emotions and run away from “bad” emotions as far as possible.

But we do not realize that YOU CANNOT RUN AWAY FROM YOURSELF.

You can try, but wherever you go… guess who is there?

You are making yourself feel bad by trying to feel good.

Every time you chase something, you are pushing it away.

And every time you avoid something, it follows you like a shadow.

So instead of trying to feel better, learn how to be better at feeling.

Embrace all the emotions, stop escaping.

Allow yourself to feel whatever arises.

And then, let it flow.

You will see that as soon as you stop forcing your nature to fit in your limited mind’s preferences, you will feel better.

Start now! Don’t chase feelings. Surrender. Feel the emotions.

3. You are often happier when you do good to others than when you do something good for yourself.

You hear all around you, “don’t be selfish!”

But the problem is not in being selfish, it’s in being limited by your self.

If all you care about is Your Self, that’s the problem.

You should realize that you are not renting a private apartment here on planet Earth.

This is a hostel and we all share a room.

The world is bigger than you and we are all fighting some kind of battle.

We are all one.

That’s why when you do something good for someone else you usually feel much happier even than them.

It’s a natural rewarding mechanism that reinforces the belief that says you are a good human being.

We love to be good, whoever we are. So doing good to someone else, we get “Good” points, and that feels amazing.

We love being a good person. We love it more than even doing something nice for ourselves. And that’s why we feel happier when we make others smile compared to when we do something nice for ourselves.

Everything you do benefits you one way or another, every good deed makes you happy, sometimes even happier than the person you helped. Every gift that you give is often more rewarding to you.

When we do good to others, we feel as if the whole world approves of us. When we do good for ourselves, sometimes we even feel selfish and judged.

However, the solution is not in being “selfless”.

It is literally impossible to be selfless.

If you are, you would not be alive.

The solution is in merging both.

Be Selfishly Selfless.

Make yourself feel good by making other people’s lives better.

There is nothing wrong with making your self feel good.

And at the end of the day, you don’t know whether your good deed leads the other person to more suffering or happiness in the long term.

Letting someone in front of you in the line might make them happy momentarily, but lead them to get hit by a car.

Not helping someone with their exam might lead them to learn the subject themselves and get college scholarship.

You cannot know, and it’s not your job.

All you should care about is to find that balance being selfishly selfless.

Do one random good deed today. Be selfish, help someone else so you can feel better.

How to Use This Article?

👉 Step 1. Write down these facts.

👉 Step 2. Check them yourself, do not postpone your motivation, stop chasing to feel better, do some good to someone else, and see if your emotional state improves.

👉 Step 3. If it does, practice these facts in your day to day life.

All the knowledge on the planet will not help you if you do not take action.