Most people whose goal is to lose weight, want to do it in a safe and natural way.
With the abundance of tips and programs that exist online, it’s easy to get confused about what to follow and how to start. That’s why we will share the 5 best tips you should focus on in this article.
You must keep in mind that losing weight is not a job done overnight. It is best to lose weight slowly but regularly.
It takes commitment since a healthy weight loss in not just about your “diet,” but about your whole lifestyle and changing these involving long term habits.
It’s best to set small but realistic goals to help you lose weight safely and even more likely to have a maintained result.
Moreover, it is highly discouraged that you skip one meal in a day just to make the process faster.
5 Tips How To Safely Lose Weight:
1. Create a diet plan that suits you.
Planning a diet plan that is best for you is like choosing the best footwear.
We all have different body types to work on, and so a personalized diet plan is the way to go.
It’s also best that you consult a doctor to help you with your diet plan.
Here are few crucial advice pieces when it comes to your diet and losing weight.
Reduce your carb intake. Low carb intake should be in your plan. Healthy, low carb diet plans places a spotlight on consuming whole carbs, good fats, fiber, and lean proteins. A low carb diet is effective because it helps you by reducing bad cholesterol in your body.
Eat plenty of fruits and vegetables. There is nothing to worry about when it comes to fruits and veggies as they are high in fiber, and they have an incredibly low calories and fat.
Eat more protein. Protein can help you lose weight. A recommended amount of protein is important in preserving your health and muscle mass while you’re trying to lose weight. You can get more lean proteins from food such as fish, white poultry, beans, peas, and tofu.
Portion Control. Your diet plan will be more effective if you also cut off your eating portions. It’s better that you use smaller plates when you eat to control the amount of food that you prepare on your plate. Another tip that might help you take smaller portions of food is drinking water before every meal. This way, water can make you feel like you’re full, hence making you eat less.
2. Avoid processed and junk food.
When trying to safely lose weight, you should avoid eating processed and junk foods. Aside from the fact that they are unhealthy, they just slow your progress down.
Processed food are high in sodium, fat, calories, and sugar. They are not as nutritious as whole food.
It can even cause overeating for some. It is proven that junk food and processed food are rich in trans fat which sends false signals to the brain, making you think that you are still hungry.
Overconsumption of these food may lessen your ability to control your appetite, hence making it hard for you to lose any weight at all.
3. Engage in physical activity.
One of the best ways to lose weight is being physically active. Exercise can help you burn more calories that you cannot lose just by diet alone.
You can schedule a session for yourself at the gym according to your availability. It’ll be better if you visit the gym at least 3 to 4 times a week.
If you’re new to the gym, you can have a trainer guide you for the best exercises to perform depending on your goal and your body size.
It’s also recommended that you tell your doctor everything about your exercise sessions.
For those who don’t have time and budget to visit and exercise at the gym at all, you can do your own workout at home, and go for a jog every morning for at least 30 to 90 minutes.
If you’re a sporty type of person, you can stick to your sport practices such as biking, swimming, or basketball, and anything that requires intense physical activity.
4. Have a healthy sleeping schedule.
Little do some people know, frequently depriving yourself of sleep can actually cause obesity and intense weight gain.
The amount of sleep you get is just as important as your diet and exercise.
It has been discovered that when you don’t get enough sleep for the day, it slows down your metabolism.
Metabolism is the process in which your body converts any food or drink that you consume, into energy.
If your metabolism is slow, most likely your body will have less energy causing you to be less engaged in physical activity as well.
Studies have also shown that the less sleep you get, the more it increases your appetite.
It is very common especially for teenagers who sleep late at night due to their exposure of gadgets such as their phones or laptop.
While expose to such screens, they tend to also grab midnight junk food and snacks to entertain themselves and keep them awake for a little longer.
This sedentary lifestyle can drastically affect your weight, making it harder for you to achieve your weight goal.
5. Stay hydrated.
Water is the best beverage to drink when trying to lose weight. There are some people who confuse their thirst with hunger.
If possible, when you feel a little hungry at an unexpected time of the day, drink plenty of water instead. You can also add detox fruits in your water such as lemon, cucumber, and other fruits and vegetable herbs that will match to your flavor of liking.
As recommended, a person should take at least 8 glasses of water every day. Water is naturally calorie free, hence it is a much better substitute for processed juice, coffee, or alcohol.
In case you’re up for it, you may also include your natural weight loss supplement with your water.
For more information, you may consult your doctor or trainer on which natural supplement would best suit for you.
You may have not yet achieved the weight that you wished you had, but don’t rush it. The important thing is we are living each day with a healthy body. As what everyone says, a healthy person is a wealthy person. Don’t just focus on the destination but rather on the journey and look back on your progress to see how far you’ve gotten.