3 Ways How Reading Articles Helps You with Stress

Dejan
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3 Ways How Reading Articles Helps You with Stress

“Reading is an adventure for your mind”

Stress is part of everyday life. If you live in 2021 stress is almost given.

No matter what you do, no matter how old you are, student or retired, stress is present.

It can be workload, too many things to study at once, the pandemic, fear, negative info that spreads through the TV and your social media, whatever it is, the modern world is almost designed for stress.

But even though you cannot fight stress away, you can learn how to manage it.

And even better, you can use the devices and platforms contributing to you feeling stressed, to get rid of stress.

How to this boss move?

Simple, read the right articles.

How Reading Can Reduce Stress:

When it comes to stress management, there are many relaxation techniques and meditations you can practice.

However, a 2009 study done at the University of Sussex showed that reading can reduce stress by up to 68%.

And works better and faster than other relaxation methods, such as listening to music or drinking a hot cup of tea.

We often find comfort in the wondrous worlds of books.

And when you read, you are fully immersing in that world, riding with your mind on the consciousness of the author, using it as a vehicle of transportation.

Reading is an adventure. And when you open a book you immediately embark on this journey. You forget your problems for a while.

All of this impacts your mind to forget your daily worries and stressors. Your mindset becomes less serious. You enter the realm of play and awe.

There is a whole group of therapy called Bibliotherapy that focuses exactly on the use of reading materials to solve personal problems. You can read about BT in this beautiful article at BetterHelp.

But you don’t have to read just novels and fiction books to get the effects of stress relief.

By reading articles you can get even more benefits. And it’s much quicker.

You can use the short breaks from work or while commuting to manage your stress by reading, but also to learn something new.

Reading articles can be a distraction, but if you filter out the right ones it can be one of the best habits that move you forward.

3 Ways How Reading Articles Helps with Stress:

how-reading-articles-helps-you-with-stress

1. Articles are short escapes for your mind.

Your mind doesn’t necessarily need giant worlds filled with mythology and complicated narratives to find an escape.

Reading a short article about a historic event that interests you, or a short biography about someone you admire, even reading an article about “the 5 reasons why dogs are better than humans” can give you an escape.

The best thing is that you can do that just. by pushing few buttons on a device you always carry with you anyway, a device responsible for most of your daily stress, your phone.

How to use this in your benefit?

Find 7 websites that give you positive information and are updated daily. Find 7 accounts on Instagram or groups on Facebook and follow them. This is how you customize your feed to consume information that’s not only an escape, but feeds you something that you want to learn about and makes you feel good.

2. Articles can teach you about your interests.

Reading exciting books is fun. But do you know what’s also fun, and faster? Reading articles about topics you are passionate about.

Do you like playing guitar? Exotic places? Are you a tech freak? Maybe new scientific discoveries make you excited? Do you have a favorite period of history? What kind of topics you can’t stop talking about? Celebrity Gossip, Sports, Health, Psychology, Movies, Animals, Self Improvement?

How to use this in your benefit?

Find your passions and bookmark the top websites that share such content. If you are passionate about Health, Psychology and Self Improvement, you can start with bookmarking Life Coach Code, we release a new article every day about those topics, or subscribe to our newsletter and monthly magazine. And if you are our raging fan, we just launched a new podcast that releases a new episode every single day. Feel free to check it out.

3. Articles can teach you about managing stress.

There are countless books about stress. But you don’t have to buy a 200 pages books for managing stress, read it for hours and filter out the action steps you should take.

Just take your phone, search for an article on the internet about managing stress, and you will find out countless pieces that teach you the most important things you should know about the “How to’s” for stress relief. Just like this one.

How to use this in your benefit?

Whenever you feel overwhelmed by stress, search “how to better cope with stress”, or “how to manage stress”, maybe even “best ways to deal with stress” and you will find piles of articles that give you precise steps and various techniques you can try. Just reading these articles, as we said here, will help you. But you can also learn few practices that you can implement.

How to Use This Article?

👉 Step 1. Determine 7 of your biggest passions and interests.

👉 Step 2. Find the top websites, accounts, pages and groups about those subjects.

👉 Step 3. Bookmark the websites or subscribe for the newsletter they offer, follow the pages, groups and accounts on your social media to customize your feed, and read the content whenever you feel stressed.

All the knowledge on the planet will not help you if you do not take action.

👉 GET YOUR COPY OF OUR NEW MAGAZINE!

Do You Think that Something Bad Will Happen When You Feel Happy?

Dejan
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Do You Think that Something Bad Will Happen When You Feel Happy?

“I feel so good right now, something is suspicious!”

Is that you?

If that’s how you think whenever you feel happy for longer than usual, you are not the only one.

In fact, we all feel this way.

I remember that every time I would feel happy it’s like I wait for the enemy to show up.

I keep my eyes wide open, I feel like it’s a trap.

“Something is not right!”

If everything was right, I thought that something was really wrong.

I was like that until I had a conversation with my coach over a webinar.

And he said something that changed the way I see emotions and how I approach my emotions and feelings.

He said, “there are no positive or negative emotions!”

no-positive-or-negative-emotions

“This very notion of Positive and Negative emotions is at the cause of most our suffering, we are resisting one group and mindlessly chasing the other
 so any time we feel happy, we don’t really enjoy it, we try to hold on to it, to protect it, to defend how we feel
 and what ends up happening? We don’t even fully experience the happiness we are given because we are terrified of losing it.”

We are resisting the “negative” emotions so much that we do not fully experience the positive ones!

And life passes like this.

We are in constant defense mode against the very nature of life just because we assume one side is right and the other is wrong.

What I realized and helped me the most is learning that Emotions are messengers.

They are not FOR or AGAINST you. They are messages. They are ALL beneficial for you if you know how to listen to their message.

Fear protects you.

There are two types of fear, realistic and unrealistic.

Realistic fear shows up when your life is in real danger. Example, a bear attacks you.

Unrealistic fear shows up when you are approaching the edges of your comfort zone. Example, public speaking.

Both fears protect you, one protects your life, the other protects your identity.

Use unrealistic fear as a guide to see the edges of your comfort so you’ll know in what direction you can grow towards.

Anger defends your boundaries.

When you experience anger it means that someone crossed your boundaries.

Sometimes anger is a mask for fear. But more often than not it’s just pure anger, a signal that someone stepped on your boundaries.

It can be someone else, an event, or even your self by not meeting your own needs.

Anger’s message is to defend your boundaries, to stand your ground and meet your needs. Use its message, but change the unhealthy behavior.

Sadness shows you the depth of your heart.

When you are sad you are being told what really matters to you in life. This message is powerful.

Life has innate sadness in the background. As you see all the beautiful moments inevitably fleeting you will feel sad.

Sadness shows you what are the things, the few ones, that mean a lot to you. Sadness shows you your depth.

Sadness shows you your humanity. Sadness is your guide to your truth. Sadness can be beautiful if you do not resist it.

Anxiety checks if you are prepared.

Whenever you feel anxious you can do two things, pretend everything is fine and avoid facing your anxiety, or reevaluate yourself.

Did you prepare enough? Did you finish all your tasks? Can you learn something else to better prepare?

Anxiety is just your overprotective friend making sure you are safe, prepared and that you do not forget something really important.

Envy tells you what you really desire.

If you envy someone, do not judge yourself. It’s a message, it tells you what is a desire that you have.

Instead of judging yourself, or suppressing envy until it becomes its destructive brother, jealousy, use it as a guide to see what you really desire.

Once you acknowledge what you desire, do not pretend you do not like that thing, find healthy ways and try to get some of it for yourself, of course, if that desire leads you towards something harmless to you and others.

But if it’s something that threatens a relationship, your health, or someone else’s well being, use its urge to train your discipline.

Acknowledge your nature but show it that you are the boss, at the end of the day you decide what you are going to do.

Guilt is a reminder to learn and do better.

Whenever you feel guilty, you are getting a signal from your own being that something you’ve done is against your code that you honor.

Use guilt, not to punish yourself, but to learn.

The guilt itself doesn’t want to punish you, but to teach you to be a better human being, more aligned with what you honor.

Shame shows you the distortion between you and your ideal self.

If you feel shame, it means that you’ve done something not aligned with who you imagine your ideal self to be.

Sometimes we have to do something that makes us vulnerable to become our ideal self, so look closely at what you are ashamed of. It might be a wrong message, one that comes from the ego.

Use shame as a guide to see what are the sharp edges of your character that need polishing. But once you get its message, there’s no reason to keep it within.

“Emotions are always guiding you to become your best self, if you know how to listen to their message!”

EACH emotion tells you something to help you become the best version of yourself, to align yourself with your purpose and thrive.

Emotions are messages from your Wise Teacher, the one that follows you every step of your journey, and gently guides you, your soul.

But what do most people do?

We either Resist our emotions or React to them.

Rarely when we LISTEN to their message.

And resisting “negative” emotions is at the root cause of most mental illnesses today.

It prevents you to fully feel the whole spectrum of life. To paint with all the colors.

If you want to be free to experience the so called “positive” emotions, you have to EMBRACE all emotions.

That’s the rule!

If you resists one emotion, you resist a piece from all emotions.

Emotions don’t like discrimination!

You better accept all their brothers and sisters, or you will keep experiencing the plastic version of each.

Resisting “Negative” emotions is one of the main causes for holding on to trauma. When you understand that emotions are not dangerous and all emotions mean well, the intensity of your resistance decreases.

There is a practice called Dialectical Behavior Therapy that aims at exactly this, to help people lower their resistance against the not so pleasant emotions.

This practice of dealing with “Negative” emotions is nicely described by BetterHelp in their article about Dialectical Behavior Therapy.

3 things you should remember:

All emotions are good!

All emotions carry a message for your benefit!

All emotions are guiding you to become your Best Self!

How to Use This Article?

👉 Step 1. Realize that all emotions mean well and guide you towards becoming your best self.

👉 Step 2. Embrace all emotions, the pleasant and the unpleasant ones, surrender, feel, listen and release.

👉 Step 3. Keep practicing feeling instead of escaping your emotions, and you’ll get better at feeling.

All the knowledge on the planet will not help you if you do not take action.

👉 GET YOUR COPY OF OUR NEW MAGAZINE!

When You Slow Down You Actually Get Better at Life!

Dejan
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When You Slow Down You Actually Get Better at Life!

“Being the fastest, you win the competition, but by slowing down, you win the race that really matters.”

We all live in a society where busy life is the ideal all strive for. Being busy means you are active and productive.

But being busy and being productive are two very different things. Sometimes being busy can even damage your productivity.

Most people would choose the sense of being productive instead of actually producing something.

Being busy and living a life that makes you rush are one of the main causes that make your life miserable. Slowing down, often times, will make you 100 times more productive.

This is because when you slow down, you give yourself the necessary rest you need, you recharge and you start to see things clearly.

Where are you rushing toward?

Beware of the trap of a busy life!

when-you-slow-down-you-get-better-at-life

When was the last time you had 1 hour to just be free?

No projects to finish, no “to do” tasks, no “clean the home, make lunch, buy groceries, see a friend, work on your self, exercise, read, watch the new TV Show, plan
”

No overthinking!

When was the last time you were just there, in the eternal present moment, just being alive?

If you are like most people, when you were 5 years of age was probably the last time you were there.

And then, you were launched by the “stay busy rocket” into orbit.

I did the same thing.

I was busy for 22 years.

I would organize my day to the freaking second and I would always keep myself busy, working on something.

If I had 30 minutes free time I would start to worry.

“Not a minute wasted!”

That’s how I was thinking!

And then, one day, I realized something out of nowhere.

I was 27 years old!

I didn’t have time to process 22 years as they were passing by.

Time felt like it fly by.

I realized that by trying not to waste a minute, I wasted 22 years!

I wasn’t living in the present, I was floating in my mind. Of course time would fly away.

You are not in time when you are in your mind, you are stretched between past, future and being busy.

You have no time to pause, look around, marvel the world you are part of. That’s how most people live.

That’s why time feels like it’s flying away for most, faster and faster, because they are less and less here and now, in the eternal present.

They are less in time and often out of time.

I don’t want you to be busy!

Do you know what is always in time?

The Present!

It has eternity!

You should slow down. Nothing is as important as this moment right now. Nothing else exists.

Look around you. See how blessed you are. Breathe into life. Be life. That’s why you are here for.

Not to finish your “to do” list flawlessly. But to be alive.

Take at least one day in your week to Slow Down.

Get away from Social Media, computers and TV.

Just be.

Walk around somewhere you haven’t been before, explore, try something new, sing, dance, play, live.

Expressing yourself is therapeutic. In fact, there is a whole therapeutic treatment model called Expressive Therapy, explained in this article by BetterHelp. The basic approach for this therapy is that each human being has an innate urge to create.

Being busy keeps you spinning in circles chasing your tail. Creating something, being actually productive can help you develop emotionally.

How to Use This Article?

👉 Step 1. Are you busy being busy or are you actually producing? Answer this question to yourself.

👉 Step 2. If you are busy, try to find the unnecessary work that doesn’t give any results and get rid of it, see what you can delegate and automatize.

👉 Step 3. Schedule one day in your week to be free, without any to do lists or plans, just time to be alive.

All the knowledge on the planet will not help you if you do not take action.

👉 GET YOUR COPY OF OUR NEW MAGAZINE!

7 Factors to consider when choosing a product liability lawyer

Dejan
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7 Factors to consider when choosing a product liability lawyer

You are living in the age of the internet. It can be stressful, but it comes with many benefits. You have a device that does not just know your biggest desires, but it can also order them for you.

These days it’s really easy to get goods with few clicks. However, the risk of buying online comes with physical and fragile products.

During transport, the product can be damaged, or it can even be delivered to you with factory defects.

If you are injured with a defective product and want to file for a product liability claim like the Zantac Lawsuit. It will be best to retain the services of a product liability lawyer.

A product liability lawyer is someone who will represent you in court or any other negotiation sitting after assessing the real value of your claim.

This is someone who will play hardball with insurance companies until justice is served and you are indemnified.

There are many other reasons why you should retain an attorney instead of you playing the lawyer role.

For instance, it is important to note that insurance companies are known to either deny claims or offer lowball compensations.

The company in question will also have lawyers with a huge budget to fight your claim from all angles.

So it only helps if you also meet them with an equal force of experienced product liability lawyers.

The type and caliber of lawyer that you’ll choose to represent you will significantly determine whether your claim will prevail or not.

In that regard, you must be concerned about who you retain. Here are important factors to consider when choosing a product liability lawyer.

7 Factors You Should Know When Choosing a Product Liability Lawyer:

factors-to-consider-product-liability-lawyer

1. Reviews and referrals.

This is the primary thing you should look for when choosing anything on the internet as it filters out products and companies through customer satisfaction.

The surest way of finding the best product liability lawyer is also through referrals, especially from people you closely trust, such as friends and family members.

For instance, if you know a friend who received compensation for defective product damages, you should approach them and let them introduce you to the law firm that represented you.

You can also read reviews from the internet and see what clients have to say about individual lawyers or law firms.

The best thing with client reviews is that they are often honest, unbiased, and direct. You’ll not strain to see a highly rated product liability lawyer.

2. Personality.

Your lawyer’s personality should tell you much about him and how they will handle your case.

For instance, someone enthusiastic will definitely have your interest at heart and will do everything possible to see that justice is served to you, even if it means working extra time.

You should also hire someone honest with excellent communication skills to keep you regularly updated on the progress.

3. Area of expertise.

It is also important to note that not all product liability attorneys practice the same thing.

If a defective drug injures you, you wouldn’t want to retain a lawyer who specializes in children’s toy malfunctions.

If you sustain injuries from food products, it will help if you hire someone specializing in foodborne illness.

Hiring someone with the right expertise will save you time and increase your chances of scoring the settlement.

You should hire someone specific and consistent on how he explains laws and regulations applying to your case.

You need someone who knows how to draw the court’s attention or negotiating parties by presenting real time and factual evidence.

If you aren’t able to score one based on experience, your local bar association should be in a position to offer help and assistance.

4. Education.

You might also want to consider the lawyer’s educational background.

For instance, where did they go to Law school? How did they learn about defective products law?

While it may not seem that important, some defective product litigations will require that a lawyer has more than that Law degree and certificate of practice.

It will be best if you score someone who has completed another program too, or they is on continuing.

The continuation education in areas such as negotiation will come in handy if you want matters settled out of court.

Remember, product liability cases drag and cost a lot of money, that’s why it is best if it can be settled anytime sooner.

5. Experience.

It would be best if you also considered hiring someone who has unrivaled experience in representing plaintiffs in product liability claims such as the Zantac Lawsuit.

The attorney should be in a position to demonstrate his success rate acquired within that experience.

If possible, he should link you to some successful clients that he has helped with similar cases as yours.

However, that one doesn’t mean that junior lawyers shouldn’t be trusted with your case.

In most cases, if a junior lawyer happens to be signed for your case, kindly request close supervision of his senior partners.

Junior lawyers who do their apprenticeship with the best in the industry also become the best at what they do.

6. Availability.

Product liability cases take long before they are settled, and it will only help if you retain someone willing to put in real time work.

Before hiring a lawyer, you should first inquire whether his schedule and diary allow him to give your case priority and the time it requires.

Lawyers tend to give bigger cases priority, and he should be in a position to tell you if yours matters too.

To gauge his availability perfectly, we recommend that you go for someone who has enthusiasm in assisting people like you.

You need someone who will respond to communications and write official letters on time.

7. Success rate.

Lastly, what is the success rate of your potential lawyer?

Being available is one thing, but winning in similar cases as yours is a different one altogether.

It would help if you considered the success rate both in settlements and in trials. You might also be interested in knowing the individual products that the lawyer has dealt with in the recent past.

What You Should Know?

The above factors will see to it that you retain the right person for the job. Another important thing, it will also help if you hire someone whose allegiance isn’t compromised in as far as representing the plaintiffs is concerned.

For instance, if you are facing the risk of developing cancer because of a manufacturer’s liability, you might want to hire someone who has dealt with successful cancer lawsuits before.

If you hire someone who represents defendants, he might settle for lowball compensation because he still has the interest of old clients at heart.

Remember, you don’t have to suffer in pain or emotion wise because of someone else’s negligence and liability.

Defective product cases are handled on a contingency fee basis, so you have nothing to lose if you press harder. You’re only eligible to pay a legal fee or retainer fee if the case is won.

3 Ways How to Increase Your Daily Energy

Dejan
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3 Ways How to Increase Your Daily Energy

Do you wake up tired? Sluggish? Lethargic?

Do you feel like your battery is 50% full when you wake up in the morning?

You don’t have to!

We are made to believe that it’s normal to be tired!

That it is normal to hate your life and struggle to get up from your bed in the morning!

Just think about it!

Is it normal?

Is that how a healthy human being should live?

👉 OF COURSE NOT!

You Don’t Have to Be Like Others:

You should wake up with your energy at max!

You should launch out of bed and be excited for the day!

You should be happy with the life you are given!

You have one life!

But if majority of the world drinks poison you would be the one who is considered crazy because you are not drinking.

The whole world has accepted this hectic way of living where you are constantly busy and tired.

From one task to another, one problem to another, it’s like you have slipped on the ice when you were 7 and you are trying to get back on your feet all your life.

That’s not how anyone should live!

Do not follow what everyone else is doing.

You can take care of your health no matter if others don’t.

You can practice quality sleep no matter if the majority of the world like to stay up till 5AM every night and sleep 3 hours.

You can eat a healthy diet no matter if all your friends eat unhealthy, sugary, processed food.

You can practice healthy habits no matter if all around you people consume poisons.

You don’t have to play like others!

You can play your own game!

You can take care of your energy!

You can live your life on your own terms!

What are The Causes of Low Energy:

ways-how-to-increase-your-daily-energy

As we mentioned, most people live their life like their battery is 50% full when they wake up in the morning.

This is because of their unhealthy life choices.

This choices are depleting them from their energy.

Sometimes depression can sneak its way and affect us. It can happen to anyone.

Some people feel seasonal depression and it can affect the levels of energy they have during the day.

Seasonal depression, or Seasonal Affective Disorder, is a disorder that comes out of the lack of sunlight, and it usually occurs during winter.

If you, or someone you know struggles with seasonal depression, make sure to speak with a professional in person, or online. There is a type of therapy that includes SAD lights which has tremendous benefits for anyone struggling with seasonal depression. You can read all about it at BetterHelp.

A professional can help you quickly and smoothly come out of that low energy, depression or loneliness that you are experiencing. At least quicker than if you try to crawl through it yourself.

But depression is not the only reason why people feel low levels of energy.

Often times, it’s their unhealthy choices, energy draining habits, lack of sleep, unhealthy diet, lack of exercise, sedentary life, not having a purpose and a sense of meaning in life.

The energy you hold is a result of how you live your life. This means that everything that you do in your life affects it.

Here are few things you can do that, if you do only these 3 things, your energy will skyrocket.

How to Increase Your Energy?

Here are the 3 priorities when it comes to increasing your energy.

1. Quality sleep.

According to some experts, quality sleep is more important than healthy diet and exercise combined when it comes to health.

So, practice quality sleep.

What does it mean?

Sleep for 8 hours, don’t go to sleep later than 1AM, sleep in a completely dark room away from electronics and noise.

2. Healthy food and way of eating.

The food you give to your body can make your body’s job harder or easier depending on what you eat.

The more the food it’s processed, the harder it is for your body to consume it.

Think about feeding your body the right amount of healthy nutrients as a primary focus when you decide what to eat, not about what tastes good.

The food gives you energy, so make sure it doesn’t cost your body extra effort to unpack it.

3. Breathing in the right way.

Most of us breathe in a wrong way.

You should have up to 5 full and deep breaths through your nose in 1 minute.

That’s the perfect ratio when it comes to how you should breathe.

But most of us breathe shallow and fast, through our mouth, and it causes us extra anxiety as this kind of breathing activates our sympathetic nervous system.

How to Use This Article?

👉 Step 1. Evaluate yourself. How much energy do you feel when you wake up in the morning?

👉 Step 2. If you feel like your battery is not full, try one of the 3 advices that we share in this article.

👉 Step 3. Experiment with all 3 advices and try to implement all of them in your life, their effect compounds as you use them all together.

All the knowledge on the planet will not help you if you do not take action.

👉 GET YOUR COPY OF OUR NEW MAGAZINE!

6 Effective but Simple Wellness Tips For Healthy Living

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6 Effective but Simple Wellness Tips For Healthy Living

New Year, new you, right? Well, not totally.

But that doesn’t mean that you cannot take steps toward a better version of yourself.

A great way to do this and stay on track with your goals is by working toward living a healthier lifestyle.

So, where should we start on this journey?

We have a few ideas to help you get started.

6 Effective but Simple Wellness Tips:

effective-but-simple-wellness-tips

1. Get Proper Sleep.

You have tried going to bed early, putting your phone away an hour before sleeping, every relaxing essential oil under the sun, and have not had success.

Getting proper sleep is easier said than done, we know. So, since you still need some help, we have an idea that is tried and true.

Sleep devices can help you get a better night’s sleep.

From Anti snore pillows to sound machines and nasal dilators, there are numerous ways to improve how you sleep. Each product will work hard to help you get the sleep you want.

2. Eat Consciously.

Though planning your meals and knowing exactly what you are going to eat throughout the day is not an easy task to take on, it is vital to work toward being healthier.

By knowing each item that you are going to consume, it will be easier to set up boundaries when you are presented with food that may take you off track.

It will make it simpler to say no because you will already have your plan in place.

3. Take Care of Your Mental Health.

This is one that many people tend to forget about, but it is just as important as taking care of your physical well being.

And though there are many ways to take care of your mental health, we recommend taking the time to really figure out which method will work best for you.

Napping, meditating, buying yourself something nice, reading a book, and so on.

By taking the proper time to work on your mental health, you will be happier and healthier.

4. Take care of Your Physical Health.

Making sure you are in good physical shape while working on your health is of course, a no brainer.

Though you ideally want to work up to having a solid fitness routine, it is ok to start with small steps, literally.

By just going on walks on your breaks at work, or doing a few squats while brushing your teeth, you will start to create healthier habits.

Once you have mastered a few smaller habits, take it up a notch and keep pushing yourself toward your ideal fitness level.

5. Stay Hydrated.

Being fully hydrated will change your life.

Overall, it has so many benefits, you will wonder why you waited so long to get it in check.

It can help to clear your skin, get better sleep, flush out toxins, and get you closer to a healthier you. However, you need to make sure you’re only drinking potable water as it may contain contaminants that are harmful for your body.

One of the ways to do this is to reduce TDS from your water by having it tested and using methods such as reverse osmosis and carbon filtration.

If you need help drinking water more often, get a cup that you want to look at and drink from.

It will make it more enjoyable to drink water and you will look cute while doing it.

6. Have a Routine.

We can’t stress enough how important it is to have a routine to stick to when trying to create healthy habits and lifestyle changes.

Mapping out your day and having specific times for your wellness activities will be crucial in making your health and wellness a priority.

And before you know it, that seemingly uncomfortable routine will be second nature.

When it comes to healthy living, there are so many factors that play into your success.

Now, we know that sounds overwhelming, but the good news is that your success can come from the small victories.

One tiny step toward wellness, will really be a big leap toward your healthy living goals because even the smallest moments will contribute to the best you.

6 Great Tips for a Cheerful and Comfortable Retirement

Dejan
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6 Great Tips for a Cheerful and Comfortable Retirement

“Retirement should be the happiest and most comfortable period of your life.”

Your retirement years are finally upon you, but how can you ensure each day is as great as you envisioned?

From keeping physically fit to expanding your social circle, we’re here to provide all of the tips you need to make the most of your retirement.

6 Tips for Comfortable Retirement:

great-tips-for-comfortable-retirement

1. Pick up a hobby.

Hobbies are a great way to channel the things you’re passionate about and revel in the things that bring you joy. Taking up a hobby is a wonderful way to spend your endless leisure time, broaden your social network, and give your brain a rest after so many years of hard work.

Whether it is a group activity or a solo activity, find something that gets you fired up.

If you’re unsure of what activities and hobbies interest you most, it never hurts to experiment with a few before settling on the one. Try these retirement friendly hobbies:

Sewing, Knitting, Woodworking, Scrapbooking, Writing, Jewelry making, Gardening.

2. Start an exercise regimen.

Staying physically fit as a senior is important.

Studies have proven that seniors who exercise have better immune health, blood pressure, and digestive functions.

Additionally, seniors who regularly exercise are at a lower risk of Alzheimer’s, obesity, heart disease, and osteoporosis.

So where do you begin with your exercise regimen? Start slowly by:

Walking around the neighborhood with a friend.

Signing up for virtual fitness classes.

Doing laps at a pool.

3. Exercise your mind.

Studies have proven that training your brain can help retirement age seniors remain autonomous in later years, so use your downtime to intellectually challenge yourself, whether that means learning a new instrument or a new language. Brain games keep you young.

4. Save up.

In order to enjoy your retirement to the fullest extent, you’ll likely want to have the peace of mind you deserve knowing that your financial situation is stable enough now that you plan to never work again. Fortunately, there are a number of ways you can stabilize your income and savings without any festering anxieties about falling below the poverty line. 

Yes, even in retirement, there are a number of ways to stabilize your income and savings without any hard labor involved.

Consider these fruitful options:

Investing in the stock market, Using a reverse mortgage calculator without personal information to see how much you could earn from the equity in your home, Taking up an enjoyable side hustle.

5. Practice mindfulness.

Mindfulness is a technique to alleviate stress, anxiety, and depression, and it’s never been more popular than it has been in the last decade.

Fresh air and movement is an immediate mood booster and a way to preserve your well being.

Research has found that meditation stimulates the hippocampus, a brain region that is essential for memory, and slows down the regions of the brain responsible for keeping focus. 

There is no outlined criteria on how much you can or cannot meditate on desired outcomes, but a handful of experiments show that a simple 10 to 20 minutes of mindfulness each day can be beneficial, if people adhere to it.

6. Adopt a pet.

Taking into consideration that more than 40% of seniors experience loneliness on a continuous basis, seniors should consider adopting pets to improve and preserve their well being.

Pets are a great source of emotional support, and dogs, in particular, are a great source of socialization.

If you’re looking for a dog to spend your golden years with, consider one of the following breeds:

Bichon Frise, French Bulldog, Maltese, Cavalier King Charles Spaniel, Miniature Poodle.

Retirement Doesn’t Mean Your Life is Over:

It’s easy to feel like you’re stuck in a rut when you hit retirement.

However, with nothing but sunshiny days ahead of you, living the most cheerful and comfortable retirement should be at the top of your list.

Whether you’re planning on retiring in a foreign country, joining a retirement community, or taking up a new lifestyle dedicated to making the world a greener place, these tips are sure to help you along the way.

6 Important Things You Should Know About CBT And How It Can Help Improve Your Mental Health

Dejan
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6 Important Things You Should Know About CBT And How It Can Help Improve Your Mental Health

“Whenever you experience negative thinking, it’s your mind lying to you.”

The word therapy gets thrown around a lot, but it’s important to remember that not every type of therapy is the same.

You have marriage therapy, which is a form of counseling, and then you have something like psychoanalysis.

One type of therapy that is important to learn about is CBT, also known as Cognitive Behavioral Therapy.

CBT is so important because it is a shorter term type of therapy that can help patients work through their problems and learn to change their behaviors.

It could be that they express outward bouts of anger, or that they find themselves coping with problems through self-destructive behaviors, whatever the problems are, CBT seeks to help a person move in the director of solving these issues.

This form of therapy can be taken advantage of by just about anyone.

From teenagers to adults, there aren’t many groups that can’t find solutions for their issues.

Of course, therapy is not a magic cure for problems, but a way of recognizing faults and actively encouraging people to seek help from within themselves, with a little help.

Here is what you should know about CBT and how it can help your mental health.

6 Things You Should Know About CBT:

important-things-you-should-know-about-cbt

1. What is CBT?

CBT, or cognitive behavioral therapy, as described is a form of therapy that focuses on present issues.

It is not a type of therapy that involves talking about one’s feelings as that is more of a traditional psychotherapy approach.

This is a type of therapy developed in the 1960s with a focus on the connections between emotions, thoughts, and actions.

This approach has led to a more focused form of therapy that is useful in people with autism, children, adults, and a wide range of demographics that are struggling with the problems that are as a result of the combinations of those emotions, thoughts, and actions.

Utilizing CBT, there is hope for fixing these ingrained problems.

2. How Does CBT Work?

CBT, like many types of therapy, involves meeting a specialist who deals with this type of psychology and uses one on one sessions to work out plans.

There are also instances of group sessions as well for helping deal with CBT related problems.

The purpose of CBT is to help unlearn harmful behavior and rework the ways that negative thoughts cause a cycle of negative actions and vice versa.

Unlearning these behaviors is done through goal orienting and planning.

Creating a set of achievements to focus on, like thinking before reacting to bad news or the like.

It’s about more than just unlearning this behavior, but also helping rethink ways to manage behaviors and thought to replace those negative thoughts and actions.

Through a concentrated effort on understanding how one’s emotions interact with your ability or inability to process patterns of behavior, CBT seeks to essentially rewire your brain.

Here is a list of what CBT can help a patient learn or develop:

Identify problems clearer,

Overcome anxiety of pessimistic thoughts,

Appraise situations from different perspectives,

Establish and maintain goals,

Develop better awareness of thoughts,

Recognize differences in rational and irrational thoughts,

Become aware of emotions and how they affect others,

Focus on situations in the present, as well as understand their relation to past feelings,

3. What are Problems that CBT Can Help With?

As mentioned, CBT has a strong focus on helping resolve the core problems that come as a result of a person’s inability to control emotions and thus, control their actions and behavior.

Finding ways to fix these problems have many benefits to an individual’s mental health.

The primary benefit of cognitive therapy is that it can reduce stress, anxiety, depression, and panic disorders.

These are incredibly harmful mental conditions that can eventually stem into physical issues.

Undiagnosed or untreated stress can take a toll on your physical appearance and health.

Stress is a major cause of heart related diseases, so it’s important that individuals who struggle to maintain their emotions and actions learn to develop the skills to overcome their issues to regulate both mental and physical health.

It is important for them to understand how CBT is used to create a more healthy way of thinking that allows them to accept themselves more.

4. Is CBT Safe?

Like many other popular forms of therapy and counseling, CBT is 100% safe.

There are no medical tests or invasive tests that need to be performed, and the act of committing to CBT simply requires a commitment of time and effort.

It is performed with the care of a qualified individual, most often a counselor or therapist with a background in different forms of therapy, so they are able to help with emotional episodes that may stem from discoveries in the process of employing this form of therapy.

5. How Long Does CBT Last?

CBT is often considered a short term form of therapy.

It often takes as little as 10 to 20 sessions for an individual to have developed a plan and built goals with their specialist.

This can either be advantageous to some, who require the support but may not have the financial means or time to afford long term therapy, or disadvantageous to those that feel they require extended guidance.

It may be that patients can extend their sessions at the approval of their therapist, but usually, solutions can be found in that average time frame.

6. Who Practices CBT?

Many therapists can become CBT certified by taking specialized courses and workshops.

The important thing to note is that not everyone who is “CBT qualified” is fully qualified to the degree that you may want. Some therapists will implement parts of CBT into their sessions but do not fully practice it.

It’s good to ask questions and ask for qualifications or find dedicated CBT specialists if this is the support you are looking for.

CBT, while not new, has become much more active in the psychology and therapy field.

It is being employed amongst plenty of different patients, ranging in goals and issues, and it may be something to look into if you are hoping to find goal-oriented solutions to your problems.

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