7 Things You First Need To Do Before You Can Reach A Higher Level Of Being

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7 Things You First Need To Do Before You Can Reach A Higher Level Of Being

You can either let the world happen to you, or you can happen to the world.

The first level of being is becoming conscious. It’s being introduced to the world, entering society, being dependent on others, realizing yourself, you can call it waking up.

The first level is where most people get stuck, not fully waking up to who they are. They live without self awareness, not being able to consciously happen to the world.

They live according to how others live, they follow artificial rules and believe prejudices without even questioning them, they just try to fit in the system.

They don’t question the purpose of the system, or why it exists, or if there is any actual direction of the system. They just follow others. And others follow others. Mindlessly.

In order to reach a higher level of being, to help humanity get unstuck of its mindlessness and advance, you first need to become consciously aware. Here is how to level up.

7 Things You Need To Do To Reach Higher Level Of Being:

things-you-need-to-reach-higher-level-of-being

1. Individualization.

Becoming an individual is much more important than becoming an adult. Most adults are not individuals. They are still dependent on their family, their job, their government, and these things suck their energy without an apology.

Their family is judgmental and makes most of their decisions, they throw their energy at a job they hate to earn for a living, the government takes some of those earnings while dictating the rules they need to play by. But the point is not to avoid these things.

The point is to not be dependent on them. The point is to make your own decisions, to choose your own job that fulfills you not the one that promises most earnings, to know what’s morally right and choose your own government based on that. To be an individual.

2. Connecting with your core self.

Knowing themselves is one of the most important things a person can achieve in their life. When you know yourself, you are connected with your realest self, and this connection provides you with unlimited supply of personal power.

When you know your tastes, the philosophies and truths you see in life, the style and character that most resonates with who you are, then your expression to the world is the most powerful than any other version of you that you can be.

It’s because your expression is aligned with your real self, with the essence of your self, and the power that it is expressed with comes from this divine place. This is why some people just enter a room and everyone can sense their presence.

3. Taking care of your health.

One of the most important steps that you can take to achieve a higher level of being is to take proactive care of your health and maximize your energy. These two come together, because in order to have more energy you need to be healthy to support it.

Taking proper care of your health usually starts with integrating healthier habits in your lifestyle. However, exercising, eating a healthy diet and having a quality sleep, these things are just the beginning. Health is physical, mental, spiritual and emotional.

You need to start taking proper care of your mental health, to meditate daily, to feed your mind with positive information. You need to install positive beliefs, forge a better character. You need to heal emotional wounds, to cut toxicity out of your life.

4. Aligning with your purpose.

There is nothing more attractive than an individual who is aligned and living through their purpose. When you look at these people, they seem to have unexplainable zest, energy and liveliness. They are moving purposefully, like they are dancing.

Your purpose gives you something greater than happiness, it gives you fulfillment, meaning, joy, liveliness and direction. And yes, happiness as well, because happiness is a sign showing you are doing something right for your purpose, even if you are unaware.

To align yourself with your purpose you must follow your passions, they are glimpses of your purpose. Try different things, take a leap of faith, trust your intuition. Every action you take out of inspiration will lead you closer to getting to know your purpose.

5. Flawless authenticity.

This means that you don’t trade your authenticity for anything. You accept yourself fully and wholly, you know who you are and what you stand for, you speak your truth, you stand by your actions, and nothing can corrupt your integrity.

Most people live through fake personalities. They are much different people in reality. They think they hide who they are, but you cannot hide who you are from life, you can just be more fake and less you. This will prevent you from sharing your uniqueness with the world.

You’ll spend your whole life living in the prison of your fakery, you will not be able to improve your rough edges because you hide them. Flawless authenticity is showing your real and flawed self unapologetically to the world while improving as you go.

6. Mastering your own reality.

Humans have many superpowers, they are unaware of most. Creating their own reality is one of them. We are in control of our own reality. No matter if you are aware of it or not, you create your reality. You need to take proactive control and master this superpower.

You need to realize that you live in your own reality. We all do. And this reality is controlled by you. You decide what meaning things will have, what beliefs you will live by, what kind of people you will attract, what rules will apply in your reality.

We all live with illusions. But most of us don’t realize that we are the ones who create these illusions. Our reality is constructed by illusions and we are the magicians. You cannot live without any illusions, but you have the power to create the illusions that benefit you.

7. Transcending the old paradigms.

The world you live in is inherited by our ancestors. Our ancestors had their own cultures and their own ways of life. They had their own technology and societies. But all these ways of life, all these paradigms, are outdated and retarding the advancement of humanity.

In order to reach a higher level of being, you need to transcend these outdated paradigms that most of us inherited by our family. There are so many pointless customs, time and energy wasting behaviors that need to be updated. Humanity needs an upgrade.

And this upgrade starts with each individual. Each of us has to evaluate the paradigms and beliefs that are outdated within our own selves and upgrade to a newer version. Some things need to be let go of in order for progress to happen. Transcend your old paradigms.

If you want to get personally coached by us so you can Level Up, contact us at [email protected] or schedule a free coaching call here and we’ll show you the Game Plan.

3 Step Strategy How To Stop Lashing Out In Anger At The People You Love

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3 Step Strategy How To Stop Lashing Out In Anger At The People You Love

Do not act on your emotion’s charge, act on their message.

We all reacted on our emotions without thinking at some point, said some words that we later regretted. It’s like our emotions have a mind on their own, and that’s exactly right.

Our emotions are like zipped files that can hijack our mind and unzip specific thoughts they carry. The mind operates differently on each emotion, different tempo, different perception.

That’s why when we are sad we think thoughts that reinforce sadness, when we are angry we think of more things that make us angry, it’s the same with each emotion.

Each emotion has its own sequence of thoughts, its own tempo, its own flavor. Our emotions color our reality, but they also trigger specific default reactions.

Depending on the emotion, we all have a default reaction that we mindlessly execute, and sometimes these reactions make us hurt the people we love the most. Here’s what to do.

3 Step Strategy How To Stop Lashing Out In Anger:

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1. Reprogram the default reaction to awareness.

The problem with lashing out is that you become aware of your actions and spoken words after you have reacted to your anger. And most times we feel guilty afterwards. It’s like you’ve been under your anger’s spell to act mindlessly and say hurtful words.

Well it’s not as much as a spell as it is a default reactive mode you’ve programmed. Anger has really potent energy behind it and the momentum of its energy can be hardly stopped. That’s why you should reprogram the reaction rather than try to stop the wave of anger.

To change the default reaction of anger you should make the feeling of anger and irritation a trigger. Use the energy as a signal to become aware of your surroundings. The next time you get triggered, just pause, look around you. That’s how you train the reactive muscle.

2. Embrace your anger, listen to it, feel it and release it.

Having this space of awareness between feeling the anger and reacting to it by lashing out, you have a room to deal with your anger and use it for your benefit. Anger usually tells us that there is a pain somewhere within us, that someone is stepping on our boundaries.

It’s really smart to listen to your anger. Embrace it as a valid emotion and listen to what it has to say. Ask why the specific situation is making you angry, what about it, be specific and dive to its core. What wound within you is it poking at? Ask your anger.

Speak with it. As you speak with it feel it. Let it flow through you. Let it be there for a while. Breathe into it. After you hear it and feel it, thank it and release it by breathing it out of you. Welcome your anger, hear it, feel it, thank it and release it.

3. Choose how to respond reasonably.

After you have discharged the potent energy of your anger you are free to use your clear mind and reason to choose how you respond to the situation. Choose to respond in a way that’s beneficial for everyone included. If you don’t feel like responding, than don’t.

However, be honest about your emotions. Express how you felt. Tell what made you angry. Speak with the other person and tell them if they are stepping over some of your boundaries. Anger is a message, but it exists for a reason, so you can take action.

You still need to act on what this message tells you and solve the core of the pain, heal the wound. Do not use this technique to discharge the energy and hide your emotions. Instead, use it to listen to your emotions and act reasonably on what they say, not on their energy.

If you want to learn how to master all your emotions schedule a free coaching call here. We will find the top 3 emotions that control your behavior and give you the Game Plan how to master them for free.

3 Things You Should Do Each Morning To Create A Happy Mindset For The Rest Of Your Day

Dejan
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3 Things You Should Do Each Morning To Create A Happy Mindset For The Rest Of Your Day

The best time to create a mindset is in the morning.

The most powerful thing you can do in the morning is to create your own mindset. Why in the morning? It’s the best period of the day for creating mindsets.

Think of your mindset as a hot glass in the morning. You can easily shape it in any way you want. But as the day goes by, the glass cools off and you cannot mould it any more.

That’s why you need to take control of your mindset as soon as you wake up, because it’s easier to make it what you want it to be, to make it into one that serves you.

To make it into one that benefits you. And most people are not aware of this secret, that they can actually control their mindset. This is bad, but it will give you an advantage.

You cannot teach people who are not ready to learn. However, you can show an example with your own happy mindset that it’s hardly fazed. Use one of these 3 tactics.

3 Things You Should Do Each Morning To Create A Happy Mindset:

things-you-should-do-each-morning-to-create-happy-mindset

1. Do the 7 step morning routine for happiness.

Having the right routine in the morning can be your secret superpower when it comes to having a happy and resilient mindset to tackle your day. There is a 7 step routine we strongly advise for people to practice because, well, it’s the best in our opinion.

We tried countless routines and this one is the best from all of them. It goes like this, Breathe, Shake Off Emotions, Exercise, Drink Water, Chant, Meditate, Establish An Intention. It takes no more than 15 minutes and it is a power boost for your happiness.

Start by opening your window and taking 5 deep, fresh breaths. Then, shake off your accumulated emotions for 1 minute by releasing them with the sound ahhh. Exercise for 5 minutes. Drink water. Chant for 1 minute, meditate for 5, set your intention for the day.

2. Think of 5 things you are thankful for.

One of the quickest ways to shift your mood from negative to positive is to think about the things that you are thankful for. We easily forget about all the things that we actually have in our life, things we wanted to have and now we do.

We have a tendency to fill our mind with the few things that we don’t have and overlook every single thing that we can be thankful for. And if you think there are no such things in your life, than this exercise is a must for you especially. Think about 5 things you have.

Think about the food in your fridge, the clean water, fresh air, warm home, being able to connect to the internet, to access every information with a click of a button, clean toilet. You probably have more goods now than kings had in the past.

3. Write one page in your personal journal.

Writing in a journal is probably one of the best habits you can integrate in your lifestyle. It’s a powerful emotional fitness where you connect with the realest version of you. It’s a simple technique that gives you awareness about feelings you didn’t know you feel.

Get a journal and each morning, before breakfast, at the most suitable time for you, just start writing your heart out in it. Write how you feel about yourself, about the day, write what are your expectations, what are your goals, what matters most.

If you want to have a better structure in your journaling you can separate it in 3 sections. The first one can be an honest expression of your feelings. The second can be about your daily goals. And the third one can be about important things you should keep in mind.

If you do all of these 3 things you will create a happy mindset that not even a poopy day will be able to affect. And as a bonus tactic, get this transformative kit we have created with 101 Lessons for achieving true happiness. You can read one short lesson each morning, before or after you write in your journal, and slowly upgrade to the happiest version of you, every single day.

10 Rules For Being A Person Who Doesn’t Care What Others Think

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10 Rules For Being A Person Who Doesn’t Care What Others Think

Take all the cares you give to the things that don’t really matter and invest them in the few things that really do matter.

We are all living in this world and we should all respect each other. We should all care for each other. However, many people care too much.

They care about what others think about them, what others would say, what others would want, how others would feel.

It seems like they care about other people but in reality they care about their version of them within the perception of others.

In reality they care about an illusion of them that others construct. And they spend their whole life trying to perfect this illusion.

This is sickness, it’s inflammation of the caring system. But there is cure is. Here are 10 rules of people who don’t care what others think about them.

10 Rules Of A Person Who Doesn’t Care:

rules-for-being-a-person-who-doesnt-care

1. Do the things that make you happy without explaining yourself to anyone.

2. Follow your joy even if you are the only one.

3. Realize that we are all living in our own little worlds.

4. Learn to hang out and have a great time by yourself.

5. Be unapologetic about your opinions and tastes.

6. Let people do what makes them happy and mind your own business.

7. Be ok with the fact that the versions of you others have in their own mind belong to them and they are not your business, your business is who you really are and how much of who you really are you show to the world.

8. Stop seeking approval and validation from others.

9. Find the things that are worth caring for and redirect your cares there.

10. Recall the things you saw as important and how they don’t matter now.

5 Essential Things That Each Relationship Needs To Be Everlasting

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5 Essential Things That Each Relationship Needs To Be Everlasting

The best thing about relationships is that they push you to grow into a much better self.

Relationships are not complicated when you see the core rules and purpose of each. When you understand the dynamics of relationships, they are actually really simple.

Basically, each relationship is an agreed interaction between individuals who share affection, love and respect for each other. They maintain this loving platform daily.

The platform allows them to come together and push each other to be a better versions of themselves. That’s probably the biggest purpose of relationships. Mutual growth.

Mutual evolution. A system that connects two individuals deeply so they can help their realest versions of themselves come out. It’ why egos get quite the beating within them.

The ego is your false self, and in order for your real self to come through, someone needs to point out all the fakery about you. Every everlasting relationship needs 5 things.

5 Things That Each Relationship Needs:

essential-things-each-relationship-needs

1. Mutual respect.

Respect is the essential building block of every single functioning relationship. Without mutual respect, there is no environment for love to flourish.

2. Love.

Of course, the key ingredient of every loving relationship is love. But love is not something you acquire once, it’s something you maintain every single day in a relationship.

3. Intimacy.

This does not just mean spending the night together. Real intimacy is allowing someone to explore your inner world. Sharing things you don’t share with everyone.

4. Aligned relationship goals.

No matter how much you love and respect each other, if you don’t have the same relationship goals, the paths you walk will eventually lead you to different places.

5. Continuous growth.

A relationship is a platform established by love where both of you grow continuously, where both of you push each other to be the best version of yourselves.

If you want to get a Relationship Coach or struggle to find the right partner, contact us at [email protected] and we will fix you a free consultation call with one of our relationship experts.

9 ‘Little’ Things All Happy People Have In Their Life That Don’t Cost A Single Dime

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9 ‘Little’ Things All Happy People Have In Their Life That Don’t Cost A Single Dime

If you want to be a happy person, you should create an inner environment that’s allowing your happiness to flourish.

Happiness is something that we are all chasing in one way or another. Whatever anyone does, if you get to the core of it, it’s to feel happy.

Most people think it’s a huge amount of wealth that will give them this happiness, others think it’s fame, some think it’s a beautiful partner.

However, we know people who have wealth, people who are famous, people who are with beautiful partners and are still miserable.

We know people who have all these three components together and are still miserable, maybe even more miserable than before.

It’s because they seek for real happiness in the wrong place. You see, real and lasting happiness, essentially requires 9 quite simple and free things.

9 Things Happy People Have:

things-all-happy-people-have

1. Strong purpose.

There are two types of happiness. One is momentary. It is evoked within us when we do something we love, or accomplish something, or get what we desire. The other type of happiness is much longer lasting. We call it fulfillment and it comes from having a purpose.

2. Faith in themselves.

Happy people have a strong faith in themselves. This is not the foolish faith that egocentric people show. They don’t see themselves as best in everything. They just know that whatever happens, they are enough to learn and to get better. This gives them freedom.

3. Discipline.

Speaking of freedom and happiness, discipline, even though counterintuitive, is the key to the both. Strong discipline is like a sharp sword. With this sword, you are confident that you can do the things that give you pleasure without steering away from your path.

4. Few really close relationships.

Happiness is not found in many friends and relationships. Real happiness and deeper meaning of life are found in those few relationships with your best friend, family or partner, where you can share the most intimate aspects of your inner world without being judged.

5. State of abundance.

There are two states you can approach life through. A state of scarcity, where you need to fight for most things because there is a lack. Or, the state all happy people live through, the state of abundance, where the world is abundant of everything that you desire.

6. Open mind.

Having an open mind does not mean being naive. It means that you are confident enough in your own intelligence to juggle with couple of contradictory ideas without making assumptions. It’s a state of mind open for new perspectives and continuous learning.

7. Humbleness.

The happiest people are not those who have the most of everything, but those who are the most humble about the things that they have. Lack of humbleness makes people chase more, feeling as not having enough. By being humble, you are free to have enough.

8. Rich sense of humor.

The people who have a great sense of humor are happy people. They don’t have a senes of humor because they are happy though. Their sense of humor is like a colorful lens they can see the world through. No matter what, they can make a joke and laugh about it.

9. Eyes of wonder.

The surest way to live a happy life is to keep the childlike spirit of wonder that most adults forget about. It’s this sense of wonder, feeling a sense of beauty and adventure all around us. A spirit of possibilities and courage, pureness, honesty. That’s what gives happiness.

If you want to transform and become the happiest version of you, we offer you this special collection of 101 Lessons we have learned so far on our journey, and for 50% off for a limited amount of time. So get yours now!

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Kids Don’t Say They Have Anxiety, They Say Their Stomach Hurts

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Kids Don’t Say They Have Anxiety, They Say Their Stomach Hurts

Kids are more in tune with their bodies and energy than adults.

The whole world is rapidly changing and these changes can sometimes affect us emotionally in many ways like stress, anxiety and depression.

Anxiety is usually an emotion that first arises when things start to change and they are not in our control.

Everyone is experiencing feelings anxiety, some people experience anxiety even daily. And this is a feeling that not many of us can fully be aware of.

For most of us, anxiety is like this background noise that buzzes around our stomach area. However, kids are more in tune with their bodies and energy.

That’s why kids will tell the exact way anxiety is affecting them, and most parents have no clue their kids actually experience anxiety.

Kids Say Their Stomach Hurts When Experiencing Anxiety:

kids-dont-say-they-have-anxiety

If you ask yourself why do kids say this instead, you should try to remember how it feels to feel anxiety. It’s literally like a dull stomach ache.

The stomach is home to the enteric nervous system and is even often called your second brain. Big nerves and anxiousness create a real sensation in the belly area.

One study showed that 51 percent of people surveyed who experienced stomach pains as children ended up with some type of anxiety disorder sometime in their lives.

The most important lesson in this article is to be attentive if your kid is saying their stomach hurts. Kids might even describe it as a strange tummy pain or unease.

Be aware of this especially at night time because at night is when most people report that their anxiety shows or intensifies. Make sure to manage your kid’s anxiety.

If you want to know more about how to treat anxiety, especially at night, schedule a free consultation call with one of our coaches below, and we will give you a game plan to overcome and master your own emotions.

References:
– http://loveandmarriageblog.com/kids-say-my-stomach-hurts/;

3 Most Profound Lessons About Life That Most People Do Not Learn In A Lifetime

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3 Most Profound Lessons About Life That Most People Do Not Learn In A Lifetime

You should be serious about having fun.

We are all born without a manual for life. Nobody knew the rules and guidelines as soon as they were born, we all had to learn through trail and error.

And you can say that humanity is still a young civilization when it comes to how much we know about The Universe and what being alive means. We are all still learning.

Things that we thought were true couple of hundreds of years ago are the subject of laughter today, and things we see as true today will likely make our descendants giggle.

Or they might even blame us for our ignorance. One thing is for sure, that we don’t know even 10% of what there is to know, and some of what we know is probably false.

However, there are couple of lessons that we should learn in order to be able to live happy, joyful and fulfilled lives. Here are the 3 most profound lessons you should know.

3 Most Profound Lessons About Life Most People Do Not Learn:

most-profound-lessons-about-life

1. Life is not a restaurant, it’s a buffet.

Majority of people look at life as if they are sitting in a restaurant. They sit and wait for the waiter to serve them. They constantly complain about the slow service of the restaurant, even though they didn’t see any waiter.

As they wait their whole lives, most people do not realize that there is no waiter. Even when they are served something it’s not someone serving them, nor what they wanted to order, it’s a spilled drink, or a dropped food by someone else.

Most people take this and still wait for the waiter, still complain. But life is not a restaurant, it’s a buffet. You need to get up and take what you want. There is no waiter. It’s up to you. Nobody serves you. You get up, take action, and bring to your own table what you desired.

2. Life is not a competition, it’s the reward.

Almost every single religion teaches us that if we are good here we would earn a happily ever after. And most people live their whole lives for this promised reward. But that’s not the point. Being good for a reward is not a sincere type of goodness.

Other people compete with who has more wealth, who has bigger house, who is more famous. They seek something, hoping that when they get it, then they will finally start living happily and free. And they keep seeking, competing, for some imaginary reward.

They don’t get the fundamental lesson of life, that life itself is the reward. Being born and experiencing life is the actual reward. Everything else is just a topping. Stop postponing your happiness, your joy, liveliness. You are already at the party, so have fun.

3. Life is not a story, it’s a sandbox.

The biggest question that philosophers, scientists, and almost every single human being ponders about at some point, is the question of what is the meaning of life. We want to know what is our purpose, what is our mission, our right direction.

Most of us think that life is a story type of a game. That there is a quest that we need to become aware of and start completing. But no matter where we seek, there seems to be no definite answer. As far as we know, there is no purpose. Think about it, it makes sense.

We need a purpose, not life. We need a direction, not life. If there is an actual purpose of life than it is to be lived. There is no grand boss we need to fight. It’s an open world sandbox type of game where you are free to make your own purpose and story.

We are going to release a collection of 101 Lessons To True Happiness that we have learned along our journey so far. If you want to get it the moment we release it, write us an email here [email protected] with your Name and the password “101LESSONS” to let us know.

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