If the last month was about surrendering to the wild storm of energy, this month is about realizing what this storm is about, and it’s about healing.
The theme of this month is CONCLUSION. It’s about coming full circle with older things, about letting go of what’s not working anymore, starting new.
Do not be surprised if older plot lines of your story start to emerge, or if something triggers older wounds, or you end some relationships.
These occurrences are all part of the energy this month brings. They help you conclude old chapters and start new and more beautiful ones.
Do not be confused if anger shows up, it is all pushing you to step forward and emerge from your cocoon. It’s all about healing and evolving.
3 Things June 2019 Is Bringing For Each Person:
The first major cosmic alignment for June 2019, is the New Moon which falls on the 3rd in the sign of Gemini. The theme for this New Moon is going communication. We are given a chance to wade through the facts and figures in order to awaken to our truth.
Following the New Moon on the 12th, Mars finally gets back into its usual playing field. If you have felt quick to anger or a little more irritable than usual, Mars returning to its normal territory should help to bring a sense of ease.
If irritabilities have come up for you, take this as a signal or signpost that you need to take a deeper look and work out what is triggering you so you can release and soften these triggers once and for all.
Following this on the 17th, we have the Full Moon in the sign of Sagittarius. This is a beautiful Full Moon and a welcome treat before we enter Eclipse season. Eclipses are not meant to be feared, but rather celebrated as they put us where we need to be.
On this Sagittarius Full Moon, we are going to be given a gentle nudge in the right direction, so be sure to pay attention, as this Full Moon will be preparing us nicely for what’s to come in July.
On June 21st, the Sun will enter Cancer signaling the Solstice. In the Northern Hemisphere, this is the official start of Summer, and in the Southern Hemisphere, this is the official start of Winter.
On this same day, Neptune goes retrograde which gives us a total of four planets in retrograde. Neptune is the planet of art, creativity, magic, and spirituality. It also represents the veil between illusion and reality.
Neptune’s energy is actually quite strong all through the month of June, and while retrograde, it is going to be helping us to sort through areas of our lives that we feel a bit confused about. It’s a wonderful time to journal about your dreams or your feelings.
This month is all about healing. It brings with itself a perfect energy storm for healing and the best way to heal is to surrender to the storm until you get to the eye of the storm. It brings older chapters, sense of conclusion and anger for healing.
The first thing that this month gives is opportunity to end Older Plot Lines. This means that you are given a chance to go through a memory lane and close some plot lines of your story that have finished but still linger in your subconscious mind. It’s how you heal.
The second thing that this month gives is a Sense Of Conclusion. This means that you are given an energy of courage, stability and faith to end old patterns and relationships that are no longer working and embark on an adventure to build new ones.
The third thing that this month brings is Anger For Progress. This means that even if you are more peaceful person you might show real anger. But use this anger as a push to move forward, out of things that you don’t want to be around and into things that you like.
Strength of a character is what should all strive to get, it’s the way of becoming your greatest self.
Having a strong character is not what many people think it is. It doesn’t mean you are an emotionally unavailable machine, quite the contrary.
Having a strong character means you stand for yourself no matter if you are alone. It means that yourself is all you need, but you don’t push others.
It’s not easily acquired, but it’s something everyone should strive for. It’s what actually means being adult, not what most people do as they grow old.
Many adults are not adults, they are codependent children inside with a mask of an old adult for the outside. A real adult is independent person.
This demands mental strength. Mentally strong people have certain habits, we often overlook, that actually build the strength of their character.
5 Habits Of Mentally Strong People:
1. They push themselves slightly over the line.
Whatever you do, be that going for an exercise or starting your own business you have to get out of your comfort zone. At least a tiny little bit.
Pushing yourself past your comfort zone is a habit that mentally strong people do really often. However, there is a trick to this maneuver.
The people who preach getting out of your comfort zone without acknowledging the importance of a comfort zone miss one important thing.
And that is the fact that we all need a comfort zone. Because only by having a comfort zone we will have the friction of going out of it.
So the trick is to push yourself slightly over the line, to stretch your boundaries without being overwhelmed. That’s how you grow.
2. They practice kindness.
The default mindset of the world will be confused if you say that kindness and mental strength are very tightly entangled together.
We usually associate mental strength with emotional coolness, with strictness and ruthlessness, an unfazed look. But that’s just a facade.
It’s a facade of an insecure person who hides behind this cool persona as behind a shield. They don’t master their emotions, they numb themselves.
And numbing yourself is a form of escapism. Mentally strong people are the kindest people because they face their own emotions and with kindness.
They practice kindness every single day by willingly diving into the storm of their emotions, embracing it, and being kind to themselves in midst of it.
3. They care about all their relationships.
The best teachers about our deepest aspects of our own psyche are relationships. They reveal everything we try to stuff down.
Every single relationship you have is a dynamic, a model that reveals a relationship you have with a particular aspect of yourself.
That’s why it’s really important to give a good amount of attention to each relationship, and to reflect the dynamic you have with that person.
Reflecting on the dynamic, you’ll reveal key lessons about the relationship you have with yourself. Mentally strong people know this.
They know that every single relationship comes from the relationship you have with yourself. That’s why they care about all of their relationships.
4. They exercise responding rather than reacting.
We say the word ‘exercise’ because responding it’s literally like a muscle. You need to exercise it in order to make it stronger.
Mentally strong people exercise the ability of responding every time they get triggered. They try to observe the emotions bubbling up.
They don’t react, they just observe and listen to what their emotions are saying about deeper aspects of themselves.
As they listen to their emotions they embrace them, they do not avoid feeling them, they just exercise the ability to choose a better response.
Being mindful and expanding your awareness are important elements in exercising this muscle. It’s the muscle that gives you real freedom.
5. They train to look for the benefit.
You’ve heard it over and over again to look for the positive in everything. But this is not as simple as it sounds. If it was, everyone would do it.
Looking for the positive in every situation is a great way to shape a more positive mindset, however, sometimes it feels a little off.
It’s normal to feel angry, afraid, sad in moments that evoke these emotions. And thinking about a positive might feel off and it might even be escapism.
It’s escapism because you try to focus on one side of reality and avoid the other side. Mentally strong people accept the whole reality of a situation.
They look for the benefit. They see the negative, the positive, and look for the way the situation can benefit them and help them be a better self.
If you want to achieve mental toughness and build a strong character in just few weeks, schedule a free coaching call here or contact us at [email protected] with the password “STRONG CHARACTER” and we will tell you The 7 Key Things that helped us and our clients to build the best version of themselves.
Advice from information rather than knowledge tends to be a bad advice more often than not.
There are so called ‘positive’ habits that do more harm than good in people’s lives. These are mindlessly preached, but not really thought through.
With the self help industry on the rise there are many coaches who give advice based on information they have read online and not on actual experience, research and results.
Most people read about self help topics on the internet through articles and take the information of these articles as correct without even testing it, then they share it to others.
And when others hear it they share it themselves, and we create this giant circle of half correct advices. Based on our experience there are certain ‘positive’ habits that are bad.
These are the most commonly given ‘positive’ advices from so called ‘experts’ on the internet that can complicate your life more. Try to reprogram your mind out of these.
The ‘Positive’ Habits That Are Bad For You:
1. Think only positive thoughts.
Imagine watching a fictional movie, and every time there is a sad scene the movie jumps to other random characters who do not have important role to the movie. That’s what you do to your mind when you try to avoid negative thoughts and force it to think positive.
In reality there are no negative and positive thoughts, they are all just thoughts. We give them the value of ‘positive’ and ‘negative’ based on what we associate them with. The thoughts have no power by themselves, we give them power.
Avoiding something is giving it power. Mindfulness and meditation are not aimed to teach you how to control your thoughts, but to show you how to be less controlled by them. It’s ok to use your mind for positivity, but don’t obsess so you waste mental energy.
2. Overcome negative emotions.
Just like with your thoughts, there are no negative emotions. Sadness, anger, fear, envy, even depression, they all have their purpose. They are all valid emotions that tell you important messages about yourself. They are not something you need to overcome.
Your emotions are something you need to listen to. They give you valid data about you. Hear the messages and see how you can act on the data so you become a better person. We should aim not to transcend, but embrace the full specter of emotions.
There are many programs and self help coaches who promise a life without fear. But do you really like that? Fear is like a little kid. You are the one who needs to hold the kid by its hand and show there’s nothing to be afraid of, not turn your back on it.
3. Remove negative people from your life.
One of the quickest advices that self help coaches give you is to cut away all toxic and negative people out of your life. What if you are the negative person, and you perceive positive as toxic just because it doesn’t agree with your opinion? You’ll be more confused.
That’s not a very good advice, especially for people who need help. They don’t have a clear mind and they will just start avoiding anyone who makes them feel a tiny little bit bad, even if that person just has a different opinion and it’s their ego that gets hurt.
Yes, building a more positive environment in your life is important. But instead of cutting everything that’s negative try to learn from it. What is negative about it? Instead of avoiding negative, start building positive and things that don’t fit will be gone naturally.
If you like to learn the 10 best positive habits you can implement in your life, schedule a free coaching call here or contact us at [email protected] with the password “POSITIVE HABITS” so we can tell them to you. We will explain each of them, give you a strategy that worked for us on how to implement them and explain how they are beneficial.
One of the best skills you can learn in life is how to manage your energy.
We have a limited amount of energy and time in one day. All of us. The way we direct our energy and how we use it determines most of the quality of our life.
This means that mastering how you use your energy is one of the most important skills you can learn in your life. That’s all what it comes down to, managing your energy.
Mainly, there are two sides you can work on this skill. One is learning the best ways to use your energy and the other is learning what things just waste your energy for nothing.
There are many things that just drain us from our energy, however, there are 5 really big ones that we encounter daily. These things are like energy traps that give no real rewards.
Becoming more mindful and avoiding the things that drain you from your daily energy is the first step to mastering your energy management. See how many of these affect you.
5 Things Draining Your Energy Every Single Day:
1. Arguments that are not constructive.
This is one of the biggest ego traps, when we enter an argument with someone that doesn’t lead anywhere. Avoid such arguments. They use your energy for nothing.
2. Pointless distractions.
From mindlessly scrolling social media to watching pointless TV shows, there are distractions on every corner that steal your attention and drain you from your energy.
3. Unhealthy food.
Eating unhealthy food is usually more damaging to your body and mind than useful for the energy it provides you with. By eating unhealthy food you are decreasing energy efficiency.
4. Overthinking.
Your mind spends a quarter of your energy capacity. Overthinking is misusing your mind’s potential. It wastes energy that can be used for building the life that you want.
5. Negative habits.
Habits exist to make things more automatic for us so we spend less conscious effort. However, this can be one big trap if you are automatically following negative habits.
Make a list and write down exactly how many hours of your day you spend on each of these things. Try to reduce that by 50% simply being mindful about these energy wasters. If you want to get coached and learn techniques about becoming superhumanly more productive with your energy, contact us at [email protected] or schedule a free coaching call here. We would love to help you.
One of the most important things the world needs these days is more sincere kindness.
There are many secrets to wealth, many opinions about what’s healthy, and countless advices on what’s really the quickest way to life long happiness.
But life is not so simple, these things are not something you solve with a formula. The solution is more of an art rather than a step by step guide.
This does not mean that what people tell you is not true. It doesn’t mean that the healthy diets does not work, or that there is no real wisdom.
It does not mean that there are no techniques for acquiring wealth. It means that you should play the long game and not look for a shortcut.
But if you really want to know the one thing you need to have wealth, health and happiness, here it is. It’s kindness.
10 Reasons Why Kindness Is The Most Important Trait For Wealth, Health And Happiness:
1. It gives you self compassion.
Being kind to other people is more rewarding to you because you are training the same kindness for yourself. This gives you bigger self compassion.
2. It helps you plow through tough times.
Being kind to yourself doesn’t mean that you’ll not push yourself, there’re tough moments in life anyway, being kind means that you have yourself by your side in those moments.
3. It is the counterpart of grit.
To be able to push yourself and stretch your limits you need grit, and kindness is its counterpart. Only with kindness you can have such perseverance.
4. It generates a gentler mental judge.
Being judgmental is a two edged sword. How you think of others you think of yourself. Kindness, then, will make the judge in your mind a lot friendlier.
5. It paints more colorful reality.
When you are angry you tend to notice only the things that bug you. In the same logic, when you are kind you will perceive a reality with more things that reinforce your kindness.
6. It helps you make friends more easily.
Think of people who make your day a little bit brighter. Kindness is what they have in common. Being a kind person is a person that everyone wants to hang out with.
7. It removes resistance for improvement.
Improvement and growth demand being uncomfortable. We all resist discomfort, but if you’re kind through your journey, the resistance is decreased and your way is smoother.
8. It makes it easier to move past failure.
To fail is inevitable if you want to grow and improve, but failure is just a stepping stone that leads you to improvement and kindness will remind you of this.
9. It builds strong character.
Kindness is not a sign of weakness, nor an easy trait to possess. It is actually one of the toughest traits, one that demands confidence, integrity, courage and mastery of self.
10. It makes you look at things you are thankful for.
Practicing kindness is practicing a positive perspective. Kindness will make your perception perceive things to be thankful for as a default, and that’s the secret mindset to happiness.
Modern humans seem to be unable to handle modern life.
In today’s world people have much more balls to juggle than they had one century ago. We have to worry about health, career, friends, partners, school, social media, status updates.
Some might even worry about their favorite celebrities and idols, or whether or not their favorite TV show will be canceled. Too many worries from too many sides.
We worry about too many things, and not worry enough about the things we should actually give more attention to. This lifestyle is the reason for many disorders.
Disorders like anxiety and depression are more common globally, cases of loneliness and deep unhappiness are on the rise. People seem to do something wrong.
Most people get stuck in one, if not all of these 4 areas. They are getting stuck either at business, health, relationships or happiness. See what area are you stuck at.
The 4 Areas Most People Get Stuck At:
1. Business.
You either can’t find a job, or you are stuck at a job you don’t like dreading Mondays and living for the weekends. You can’t live freely and do the things that you want because you don’t have enough money, energy or time. You feel like a slave to your routine.
2. Health.
You live sedentary life. You don’t exercise regularly, your diet is mostly processed, fast food, you eat at an inappropriate time. You are not satisfied with the shape of your body. You feel lethargic, afraid, and anxious after you wake up, you lack vitality, clarity, energy.
3. Relationships.
You feel lonely. You lack deep and meaningful relationships with people. You crave for that one person you will connect deeply with, but they are nowhere to be found. You can’t find your soulmate. You attract the wrong people in your life, you enter in wrong relationships.
4. Happiness.
You feel deeply unhappy. No matter if things go your way, if everything seems to be working well on the surface level, you feel miserable inside. You feel sad, purposeless, you can’t find meaning. You feel as if nothing is worth anything. You feel lost and confused.
If you find yourself stuck in one or more of these areas in your life, contact us at [email protected] and tell us your story. Or, schedule a free coaching call here. We would be happy to show you the tricks and techniques to get you unstuck.
A life coach is like having a friend who is a psychologist.
Life coaching is probably one of the greatest new things that has developed in the modern world. However, many people don’t yet understand what life coaching actually is.
To put it simply, life coaching is psychology, mentorship and friendship merged together. A life coach is a person who is experienced at solving a certain struggle in your life.
It’s having someone to give you the right advice, techniques and wisdom to solve your problems, someone to believe in you when you need them to the most.
It’s someone to help you become the best version of yourself. But getting a life coach is not so affordable. Most life coaches charge about $1,000 per month for one call weekly.
However, there are simple tricks that not many people are aware of, you can use to get a life coach for free. Here is what you can do if you want to get coached for free.
3 Simple Ways How To Get A Free Life Coach Easily:
1. Join free online life coaching communities.
There are countless platforms where you can find pages, groups and communities about literally anything. Some of these platforms are Facebook, YouTube, Quora and other Forums where people discuss about various topics.
Facebook is probably the best option for finding a free life coach easily because there are groups dedicated to life coaching. Just go within one of these groups and ask for help. Describe what you struggle with and ask if someone would want to help you.
Many great life coaches who are just beginning with their online carriers would like to gain testimonials and reference points, so they will be glad to coach you just for the experience. You can even find groups dedicated specifically to your problems. Don’t be shy. Ask.
2. Ask coaching from your experienced friend.
We, humans have one very weird ability. We can give the greatest advice when it comes to others when they struggle with something, and be terrible at giving ourself advice when we struggle. Even if it’s the same problem, we think the same advice will not help us.
That’s why your friends can help you big time when it comes to finding a life coach for free. Just ask your best friend to listen to you, for 30 minutes, ask them hear you out. Even if they are not experienced at giving advice, they will share a different perspective.
Even better, if you want to find a fitness coach, or a nutrition coach, see if you know someone who knows a couple of things about these topics and ask for advice. People would love to give you advice, we all want to be acknowledged about what we are good at.
3. Schedule a free coaching call with us.
And probably the easiest way to get a life coach for free is to schedule a free coaching call with us right here. We have a team of experienced life coaches and we would love to help you out. We give free 30 minute coaching calls to our faithful readers as a gift.
If they then want to continue with the coaching we are happy to give them a reasonable offer. But we think that everyone deserves a 30 minute opportunity to share their story and be lended a listening ear for free. No matter who you are and where you are from.
We have a big team of Life Coaches that captures almost every major area people struggle with. We have Emotional Coaches, Relationship Coaches, Anxiety Coaches, Depression and Loneliness Coaches, Health Coaches, Motivational and Spiritual Coaches.
We know what it’s like to be alone. That’s why we promised to be there for others. Because it’s much better when there is at least one person out there who believes in you. Schedule your free coaching call here. We love to help you.
