The Body

Everything you need to know/do so you can improve your Body. Remember that only a balance between your Spirit, Mind, Body and Heart will improve you as a human. Don't neglect any of them. Be SEMP (Balanced Spiritual, Mental, Physical, Emotional) - Become sempie.

Scientists Reveal The One Simple Activity You Can Do Daily To Prevent Your Brain...

A decline in mental health naturally occurs as we age, especially in the onset of conditions like Alzheimer's disease. However, the Frontiers in Human Neuroscience...

If You Can Choose Anything, What’s The One Thing You Should Start Doing This...

Health is maintained by a way of living. There are a lot of products that claim you will be healthier if you just start using...

5 Reasons Why Doctors Call Grounding The “Vitamin G” And Its Effects Against Diseases

"Grounding" starts to gain popularity as more health professionals acknowledge its benefits, especially in lowering free radical damage, stress, inflammation, and pain. The focus of...

6 Effects Laughter Has On Our Physical Health And Emotional Welness

"Laughter is the best medicine". While this famous quote feels like a cliché, science is providing us with studies that back this up. Not only...

The 5 Most Important Ways How Exactly Alcohol Ruins Your Health

Undeniably, drinking alcohol makes you feel relaxed, confident, happy, and sociable. Because of these short-term pleasures alcohol drinking gives you, it's easier to forget...

The One Simple Act We All Do Subconsciously That Refreshes Your Brain And Improves...

Oftentimes, we associate yawning with feelings of being tired or sleepy. But researchers found out that it's the other way around. What is Yawning Our body knows...

Add These 5 Foods To Your Diet For Healthier And Stronger Hair

These 5 foods nourish your hair from the inside as they contain the highest source of vitamins such as C, E, and K which...

The Guidelines In Talking To Your Body To Heal Yourself And How To Use...

Do you believe that your body has its own consciousness and own soul? And that when you understand this, you can heal yourself? This might...