The Body

Everything you need to know/do so you can improve your Body. Remember that only a balance between your Spirit, Mind, Body and Heart will improve you as a human. Don't neglect any of them. Be SEMP (Balanced Spiritual, Mental, Physical, Emotional) - Become sempie.

The 5 Essential Tips for Taking Charge of your Health and Well being

Being happy and healthy is the greatest gift you can ever have in life. There are certain things that you must do...

7 Foods That Make Us Happy

All your body wants from you is to give it the nutrients it needs to maintain health! The secret...

3 Ways How Drinking Alcohol Gives You Anxiety

Alcohol is a two sided knife, what it cuts away from you the night you drink it, is exactly what it stabs...

Here Is The One Healthy Thing That We Learned This January 2019 You Should...

If you go on the internet to look for what's the healthiest way to eat, you will read so much contradictory information...

Study Shows Just Sitting 30 Minutes Less Per Day Makes You Live Longer And...

Replacing just 30 minutes of sitting per day with any kind of movement can help you live longer. As...

The 4 Things You Need To Include In Your Daily Schedule To Be Healthy,...

If you go through the internet and try to research what is healthy, you will enter a hole so big, it's overwhelming....

Here Is The Best Diet For 2019 According To Experts

We all have a different organism, and what's good for someone might not even work for someone else. That's...

If You Can Choose Anything, What’s The One Thing You Should Start Doing This...

The quality of your sleep is as important as your diet and exercise plan combined. You probably hear people...