The Body

Everything you need to know/do so you can improve your Body. Remember that only a balance between your Spirit, Mind, Body and Heart will improve you as a human. Don't neglect any of them. Be SEMP (Balanced Spiritual, Mental, Physical, Emotional) - Become sempie.

So, How Does Alcohol Affect Your Brain?

Alcohol interferes with the brain’s communication pathways and...

Preventing Lower Back Pain: 15 Ways How To Maintain A Healthy Lumbar Spine

Amidst the backdrop of modern life, characterized by extended periods of sitting and constant engagement with digital devices, lower back pain has...

This is How to Identify Mesothelioma Early

Mesothelioma is incredibly rare and almost exclusively associated...

The Overlooked Muscles: Here is Why Your Rear Delts Matter in Bodybuilding

Regarding bodybuilding, the spotlight often shines on the...