The Body

Everything you need to know/do so you can improve your Body. Remember that only a balance between your Spirit, Mind, Body and Heart will improve you as a human. Don't neglect any of them. Be SEMP (Balanced Spiritual, Mental, Physical, Emotional) - Become sempie.

6 Ways Staying Near Water Can Affect Your Health Positively

People associate water with calm, relaxation and connection. In fact, when taking vacations, spending a day at the beach is often included on the...

If You Can Choose Anything, What’s The One Thing You Should Start Doing This...

All you really need to drink when you are thirsty is water. The two things you need to consume so you can survive are food...

7 Ways To Help Yourself Heal Through The Power Of Your Voice

Our voice is an incredibly unique tool that can be used for more than we realize. Surprisingly, aside from being a useful tool in delivering...

If You Do Not Like Gyms Here Are 4 Ways You Can Upgrade Your...

Let's be honest. Working out is not easy to implement in your daily schedule. Especially if you need to pack for the gym, and it's...

A Japanese Physician Who Lived Until 105 Reveals The 5 Secrets To His Longevity

Though all of us want to live a long and healthy life, wishing alone would never bring us to a ripe old age. What...

If You Can Choose Anything, What’s The One Thing You Should Start Doing This...

Nature knows us best, that's why it has all the cures and remedies. We have evolved to be the most intelligent species on this planet,...

If You Can Choose Anything, What’s The One Thing You Should Start Doing This...

Your body tells you what it needs to be healthy, listen to it! The past month we suggested one simple change you should make in...

Here Are The 7 Amazing Benefits You Get When You Do Sit Spotting Daily

If you haven't tried Sit Spot yet, you should try one because it's found to improve mental, physical, and spiritual health. A Sit Spot helps...