The Body

Everything you need to know/do so you can improve your Body. Remember that only a balance between your Spirit, Mind, Body and Heart will improve you as a human. Don't neglect any of them. Be SEMP (Balanced Spiritual, Mental, Physical, Emotional) - Become sempie.

11 Ways to Battle the Physical Effects of Stress with a Simple Beauty Regimen

The effects of stress show up on your physical appearance, from dark under the eye circles to weight gain. Read on to...

DOPAMINE DETOX: 72 Days Without Alcohol, Drugs, Sugar, Fapping, TV, Games, Caffeine.. Here is...

I am at my 72nd Day of Dopamine Detox. No alcohol 🍻No porn 🍑No fap 🍆No sugar 🍩No caffeine...

So What Actually is Botox? (All You Should Know)

What actually is Botox? That’s an excellent question because it is not asked enough. Most people have their idea...

2 Dos and 2 Don’ts When Coming Home From Surgery

If you are finally coming home from spending a few nights in the hospital postsurgery, there are a few things you will...

4 Pieces of Advice on How to Run Safely with Back Pain

Back pains can be agonizing. Apart from the pain you experience, it also interferes with your routines such as work or exercise.

All You Need to Know About Virtual Care, “It’s A Modern Twist to Healthcare”

Out of all the advances in technology that have been developed over the last decade, virtual health seems to be the most...

3 Secrets How to Increase Your Physical Energy at Your Will

More energy, more life! The energy you have in your day is like the battery...

5 Ways to Manage Your Sleep

Sleep is crucial for our health. And not just any kind of sleep, but quality sleep. Now we all...