The Body

Everything you need to know/do so you can improve your Body. Remember that only a balance between your Spirit, Mind, Body and Heart will improve you as a human. Don't neglect any of them. Be SEMP (Balanced Spiritual, Mental, Physical, Emotional) - Become sempie.

4 Ways How to Reach Your Fitness Goals in 2022

The past two years have been rough on everyone, and people have been dealing with their emotions differently. Unfortunately, this means that...

The 6 Most Effective Natural Pain Relief Methods

Pain, especially chronic pain, can make your life harder, reduce your productivity and impact numerous parts of your life.

Top 5 Practical Tips To Ramp Up Your Sleep Schedule Without Medication

Sleep is a luxury for many in modern times when insomnia is a rampant health issue. The problems go...

4 Smart Tips for Boosting Your Strength Training that Your Trainer Doesn’t Tell You

Building up your strength with muscle and resistance training is the quickest way to see massive results in your physique.

What Are The Most Common Causes of Low Testosterone in People?

Low levels of testosterone, often shortened to ‘low T’, affects millions of men worldwide. Although testosterone naturally decreases as men age, there’s...

All you need to know to understand headaches and when to see a doctor?

Whether mild or severe, recurring headaches can hamper your ability to work and be productive. As a career driven...

The 4 Main Health Benefits of Weed

The merry bells are ringing, and the Christmas season is approaching, and the good news is, many companies have come to offer...

Here is How the Link Between Oral and Mental Health Affects Your Vitality

If you are feeling low, your oral health might be suffering. It’s because people suffering from depression and anxiety may have to...