The Body

Everything you need to know/do so you can improve your Body. Remember that only a balance between your Spirit, Mind, Body and Heart will improve you as a human. Don't neglect any of them. Be SEMP (Balanced Spiritual, Mental, Physical, Emotional) - Become sempie.

The 3 Best Ways to Get Protein If You are A Vegetarian

Protein is really important for humans, it provides energy and aids the body to function well. It is amongst...

4 Tips to Protect Yourself from Unhealthy Air

What’s the worst thing about living in the megacities? Streets full of tourists or overcrowded traffic? Not only that. Learn how air...

The Main Reason Why Is It Important To Merge The Modern and The Holistic...

You’re about to read an unpopular opinion that is worth considering as you seek a well rounded, comprehensive approach to healthcare.

The Top 5 Healthy Salad Ideas to Give The Right Nutrients to Your Body

Do you love eating vegetables, fruit and meat salads? If yes, you've come just to the right place.

The 5 Main Reasons to Practice Yoga if You Have Tinnitus

Can practicing yoga help reduce symptoms of tinnitus? Tinnitus is defined as a persistent sound that one may hear in their head...

What is Better, Tested CBD Oil vs. CBD Gummies vs. CBD Cream?

Cannabidiol, also known as CBD, is a popular natural remedy nowadays. People worldwide use it to address different health concerns.

4 Biggest Benefits of CBD Sleep Gummies to Help You With Your Sleep

You probably know about the benefits of CBD. However, some people find it hard to take it as a supplement because of...

Quick Nutrition Guide for Sensitive Skin

Our skin is our biggest organ. There are several skin types terms you will come around in the world of skincare.