The Body

Everything you need to know/do so you can improve your Body. Remember that only a balance between your Spirit, Mind, Body and Heart will improve you as a human. Don't neglect any of them. Be SEMP (Balanced Spiritual, Mental, Physical, Emotional) - Become sempie.

3 Modern Tips To Help You Maintain Your Youthfulness Even As You Age

Your beauty comes by the right way of living. The age old quest to stay young is one that...

The 6 Healthiest Exercises You Can Do Without Going To The Gym

An exercise should be something you look forward to, not an overwhelming challenge you do just for health. When...

Here Is The One Healthy Thing That We Learned This February 2019 You Should...

There are so many advices and opposing opinions on what's healthy and what's not. Nobody seems to agree on anything. Especially when...

5 Foods And Beverages That Can Cause You Anxiety

Most people who live the hectic lifestyle that the modern era requires are suffering from some type of anxiety.

The 5 Essential Tips for Taking Charge of your Health and Well being

Being happy and healthy is the greatest gift you can ever have in life. There are certain things that you must do...

7 Foods That Make Us Happy

All your body wants from you is to give it the nutrients it needs to maintain health! The secret...

3 Ways How Drinking Alcohol Gives You Anxiety

Alcohol is a two sided knife, what it cuts away from you the night you drink it, is exactly what it stabs...

Here Is The One Healthy Thing That We Learned This January 2019 You Should...

If you go on the internet to look for what's the healthiest way to eat, you will read so much contradictory information...