The Body

Everything you need to know/do so you can improve your Body. Remember that only a balance between your Spirit, Mind, Body and Heart will improve you as a human. Don't neglect any of them. Be SEMP (Balanced Spiritual, Mental, Physical, Emotional) - Become sempie.

The 5 Most Important Ways How Exactly Alcohol Ruins Your Health

Undeniably, drinking alcohol makes you feel relaxed, confident, happy, and sociable. Because of these short-term pleasures alcohol drinking gives you, it's easier to forget...

The One Simple Act We All Do Subconsciously That Refreshes Your Brain And Improves...

Oftentimes, we associate yawning with feelings of being tired or sleepy. But researchers found out that it's the other way around. What is Yawning Our body knows...

Add These 5 Foods To Your Diet For Healthier And Stronger Hair

These 5 foods nourish your hair from the inside as they contain the highest source of vitamins such as C, E, and K which...

The Guidelines In Talking To Your Body To Heal Yourself And How To Use...

Do you believe that your body has its own consciousness and own soul? And that when you understand this, you can heal yourself? This might...

19 Science Based Daily Routines To Super Boost Your Health

If you're like most people, health must have been included in your priority list. Finding the right way to ensure you're in best health...

9 Healing Benefits We Get From A Hug And 5 Ways To Get One...

Touch is an important part in a person's mental, emotional, and physical health. It's a primary language that communicates compassion and promotes bonding and...

9 Ways To Avoid BPA Toxicity In Your Life

Bisphenol A, or BPA, is a dangerous chemical that poses health risks including digestive problems, brain development, fertility problems, male impotence, heart disease, and...

Research Shows That Sitting For Longer Hours Makes You Age Faster

Research shows that prolonged sitting is detrimental for your body. If you want to live longer, sit less and move more. Among the risk that your...