The Body

Everything you need to know/do so you can improve your Body. Remember that only a balance between your Spirit, Mind, Body and Heart will improve you as a human. Don't neglect any of them. Be SEMP (Balanced Spiritual, Mental, Physical, Emotional) - Become sempie.

The 5 Best Things Diabetics Can Do To Be Healthier

Living with diabetes can be challenging, but it's...

How to Eat to Heal Your Gut? An Easy Formula to Balance Your Microbiome

"Let food be thy medicine, and medicine be thy food." — Hippocrates

How to Balance Your Hormones Naturally After 40 and Beyond?

"Aging is not 'lost youth' but a new stage of opportunity and strength." — Betty Friedan

How to Heal Your Gut? and Why is It Called The Second Brain?

"Polluting the gut not only cripples your immune system, but also destroys your sense of empathy, the ability to identify...