The Body

Everything you need to know/do so you can improve your Body. Remember that only a balance between your Spirit, Mind, Body and Heart will improve you as a human. Don't neglect any of them. Be SEMP (Balanced Spiritual, Mental, Physical, Emotional) - Become sempie.

50 Year Old BabyFace Japanese Woman Reveals Her Special Massage To Look So Young

People who are on their way to late adulthood are finding it hard to face the truth of aging, especially celebrities whose job might...

69 Year Old Fitness Enthusiast Proves That Age Is Just A Number

"Aging is not lost youth but a new stage of opportunity and strength." — Betty Friedan Most of us associate aging with a decreased functionality and reduced...

If You Can Choose Anything, What’s The One Thing You Should Start Doing This...

Laughter is the best remedy. Laughter might not be the most effective medicine in reality, but it certainly is an essential for health. If you do...

125 Year Old Man Shares His “Magic Tea” Recipe For Longevity And 7 Other...

According to biologists, longevity is the average lifespan expected under ideal conditions. How we define the 'ideal conditions' may vary from person to person. Some...

Centenarian Villagers From A Small Village Share 5 Secrets To Their Longevity

Nowadays, humanity's lifespan is the longest that has ever been in known human history. However, due to unhealthy choices, longer life poses a great...

If You Can Choose Anything, What’s The One Thing You Should Start Doing This...

Rest and relaxation are the most underrated nutrients for health. The past month we gave you a really important advice, deep breathing. This sole habit...

The 10 Best Bedtime Drinks For Weight Loss, Reducing Anxiety And Better Sleep

You should have a time for yourself at the end of your day to unwind and relax. Most successful people have bedtime rituals to...

5 Things That Protect You From Autoimmune Diseases

An autoimmune disease is said to be a condition where your immune system attacks the healthy cells of your body by mistake. When this happens,...