How Often Should You Have a Practice of Cleaning Your Home

Dejan
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How Often Should You Have a Practice of Cleaning Your Home

If you ask me I would not clean EVER. But that’s not a realistic option because things get dirty. And we need to clean them.

I would wonder, why do we need to clean? What would happen if we didn’t clean? Can we live being dirty?

There is a deeper layer to cleaning than just having a clean environment. There are actually 2 layers, and I will talk about the deeper layer first.

The 2 Layers of Cleaning:

The first layer is good hygiene.

Good Hygiene is one of the 4 pillars of health that we speak about at Life Coach Code and it’s the pillar that most people take for granted.

When we talk about hygiene we often think about the physical aspect, cleaning our body from dirt.

But hygiene is a multipillar activity, something that affects all of your fundamental parts, your spirit, mind, body and heart.

When you have a clean environment it affects your mind, when you clean your body, it affects your mood, you feel fresher, it’s also a feeling.

So the first layer of cleaning is washing down the unnecessary debris that you accumulate and cleaning the main platform you work on or you work with.

This can be your body, your environment, your mind, as well as the activities that waste your time or habits that waste your energy.

Emotional Hygiene is something not a lot of people are aware of, going through the 7 low levels of emotions we often suppress and releasing the accumulated emotions we carry with us.

Most people go their whole life with an emotional self that is stinky and dirty, because they have not cleaned it even once.

What will happen to your physical body if you do not ever clean it? You will be unhealthy, dirty, you will stink. This brings us to the second layer of cleaning.

The second layer is healthy environment.

As we said, cleaning is more than just putting things in place and getting rid of dirt.

It’s washing down the unnecessary garbage both from our own being and our environment.

The first layer is about cleaning your own being. The second layer is about cleaning your environment.

The benefits of clean environment are also affecting your life on many levels and they have an impact on your whole being too. In fact, a study done by researchers at Indiana University found a strange correlation between a clean home and physical fitness.

There are many benefits of a clean home. However, the biggest benefit is making a healthier place to live in. You are cleaning away the insects, the dirt, the fungi, the smell, the bacteria and the germs.

All of that contributes for you to feel at ease and to feel fresh in the comfort of your home.

So How Often Should You clean?

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The best practice to have is to clean your physical body daily and your emotional body once every week.

As of your environment, you should clean your room, make your bed, clean the dishes, all those types of things you should do daily.

And for your home you should practice a good cleaning session once every week or once every two weeks.

And once every month, or once every two months you should have a a cleaning session when you will go through everything thoroughly.

If you follow this structure and practice cleaning regularly your hygiene and environment will be healthy.

If you feel like cleaning takes too much of your time than take care of your own self, but leave your environment to a professional cleaning service.

Our team member just got back from Auckland and they inspired us to write this article by sharing their experience with living alone.

They had trouble cleaning their apartment so they asked a cleaning service to do it and they were surprised.

So they decided to make a guide on how to find the best and most affordable cleaning services for people that visit Auckland or anyone anywhere in the world.

If you are somewhere in DC our friend says that this is the best possible house cleaning service in washington dc so maybe you will like it as well. If not, check the guide below.

How to Find The Best Cleaning Service?

They say that first you need to find out what you should clean, what is your budget and of course, where is your location.

Once you know your budget, things and rooms you need to be clean and location it’s easier to find the right cleaning service for you.

The best cleaning options won’t only help you out with cleaning, but also save you money to maintain healthier living standards.

Cleaning service prices differ depending on the specific task to be performed.

You could choose to form an arrangement with your cleaning service for routine cleaning.

Some cleaning exercises either require equipment or special techniques, and they are priced proportionally.

For instance, having a blower would cost you roughly $70 a night.

On the other hand, carpets might be slightly pricy because of the difficulty experienced in cases of removal and fitting.

Extracting water from carpets goes for roughly $290.

For customers that are only willing to wash their carpets and curtains, these are cleaned from $85+, depending on the area covered.

Carpet cleaning also involves removal of spots, pests, stains, and odor. This service costs $14+.

Common cleaning might be relatively economical, but carpet steam clean starts from $40.

It’s more effective since steam kills pests that might have infested your carpet.

So you should know your goals before you start looking for a service so you can know exactly what to look for and how much you need to spend.

Home cleaning varies depending on the size of your house, which means considering the number of floors.

However, cleaning service providers use the number of bedrooms to price their services for three to four hours of thorough cleaning.

In Auckland, the prices go like this, One bedroom for $55, Two bedrooms for $60, Three bedrooms for $75, More than three bedrooms for $95.

But the prices are similar to most places, no matter where you live. There are also a variety of house cleaning activities that definitely vary from one service provider to the next.

Some of the most common house cleaning activities include:

1. End of tenancy, One bedroom for $120, Two bedrooms for $140, and so on.

2. Deep cleaning services for around $150.

3. Water blasting that usually costs around $170.

4. Interior and exterior window cleaning for $120.

Ordinary house cleaning is also offered weekly and monthly. As shown, Auckland cleaning prices are quite affordable or standard depending on what and how you want it done.

Remember to choose professional services that best serve your need for a good price. Keep every part of your house and yourself as clean as it can be.

However, do not forget that getting dirty is also a part of living. So get dirty, but practice cleaning.

How Are People Really Dealing with Mental Health Issues During The Pandemic

Dejan
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How Are People Really Dealing with Mental Health Issues During The Pandemic

Mental health has been affected dramatically during the pandemic. That’s something that will yet have an impact on society in ways we cannot even comprehend.

It isn’t just those who are struggling with their mental health who are taking note of new methods, individuals who have friends and family with diminishing mental states are trying new avenues to help any way they can.

Even those who have not been directly impacted by the virus are feeling physical and emotional negative effects of the current crisis. Americans are feeling the strain and are now reaching out for help in whatever way is available to them.

People are trying their best to find mental help during the pandemic. From looking into how to become a therapist to trying to locate therapists who can provide a safe service during the crisis.

But exactly how are US citizens dealing with mental health issues in a time where face to face therapy sessions are no longer being provided? A recent study delved deeper into this, you can click here to see more information.

The study analyzed trends in search engines during the months of January to September 2020 and then made a comparison with data from the same months of 2019. We discuss the findings below.

How People Deal with Mental Health in The Pandemic:

dealing-with-mental-health-during-the-pandemic

Each of us deals with this pandemic in our own way. For some is less scary than others, some are more impacted financially while others are more impacted with their basic need to move freely and socialize.

Some love the idea of staying at home while for others it’s just a nightmare to think about not being able to go out.

We all have different experience but one thing is for sure, it impacted all of us one way or another.

And there are some general themes that are shared by most of us.

Surge In Virtual Methods.

The internet has proven how valuable it is to society even more than usual during the pandemic.

Using modern technology has helped everyone keep in touch with each other, despite not being able to meet in person.

The use of video calling software has increased dramatically for both personal and professional use.

Numbers of those searching for ‘online therapy’ have doubled in the last year.

However, it hasn’t been just conventional forms of help that the public is seeking.

Applications for wellbeing and mental health, such as Headspace, Better and Calm have witnessed a rise in demand.

These apps reached their peak periods in line with some of the most major coronavirus related incidents.

Increase For Wanting To Help Others.

Having a loved one with mental health issues can be hard, but it can be even harder when the right treatment isn’t available.

Knowing how to help struggling friends and family while also ensuring no further harm is being made to their mental state can be a delicate balance.

Google searches for terms such as ‘how do I become a therapist’ have increased by 10x since the pandemic hit America.

Those who are searching most likely know that training to become a therapist is not an overnight course, but instead can provide valuable resources concerning becoming a therapist and can provide a temporary solution.

The pandemic has also left numerous people unemployed, alongside a want and need to help others during the crisis.

This could be another reason for the increase in searches as people look for a career change with meaning.

Isolation Is Causing Harm in Mental Health.

The study also looked into the reasons as to why people were seeking help for their mental health.

The common theme for those searching for help was loneliness or social isolation.

Being lonely has been said to be as detrimental to your health as smoking 15 cigarettes a day and with increasing pressure to social distance and not mix households, loneliness is increasing across the nation.

This unprecedented boost in people having to isolate and experiencing loneliness can lead to even more health issues, including PTSD, depression, anxiety and poor sleep quality.

Mental Help Apps Help But Mostly Short Term.

While these new apps and other methods of help can provide a short term solution for many, it must be stressed that these can not provide the right help and guidance to those suffering from mental health issues.

“Our work as psychologists is to help people look at their minds. There are so many mental health apps out there, but they have a short term effect if people don’t look at their minds and their ingrained beliefs.” — Yasmine Saad, PhD, Psychiatrist.

However, they can provide help to many during particularly stressful or melancholy periods of their lives.

Over 6000 reviews for these apps were looked at and the vast majority of users agreed they had benefited from one way or another using them.

Pandemic related issues such as coping with a lack of routine or worrying about the unknown were reported to have been lessened thanks to these applications.

Expert Intervention is Encouraged More than Just Using Apps.

Alternative methods such as the above mentioned apps do have their uses and benefits, however, they should not be seen as a replacement for therapy.

Serious mental health challenges should not be addressed with impersonal software.

If you or someone you know are experiencing mental health issues, no matter how small they may seem, seek professional help.

The sooner the experts can intervene the better for the individual, but if it is left for a long period of time, there is still the ability to help those who need it.

If you experience Anxiety, Depression, Fear or Loneliness, and you would like to speak with someone, contact me personally at [email protected] and we will jump on a consulting call where I can see how I can help you. Or schedule a free appointment with one of our coaches immediately by filling the appointment form bellow. Whatever you choose, we are here for you.

5 Benefits Regular Exercise Brings to Your Mental Health

Dejan
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5 Benefits Regular Exercise Brings to Your Mental Health

The positive effects of exercise on your physical body are pretty well known by most people.

But are you aware of the many mental health benefits of consistent exercise?

If not, then this article will clue you in on the many advantages that come along with adding exercise to your weekly routine.

5 Benefits of Regular Exercise to Your Mental Health:

benefits-regular-exercise-brings-to-your-mental-health

1. Expanding Your Social Circle.

Before even diving into the effects that exercise has on your actual brain chemistry, let’s discuss how it improves your social life.

This was the main benefit that one of our team members got out of joining a gym and implementing exercise as a daily habit. It helped them to not feel lonely and establish a social circle when they were living in Dubai alone.

By joining an organization of people like GymNation Dubai, you will inevitably expand your social circle. And you can find such organization almost anywhere in the world.

People who are a part of a community and have friends are known to live longer are less likely to commit suicide or have suicidal thoughts, and suffer less from depression.

If you decide to join a gym, you will join a close knit community that you’ll begin to build relationships with who will assist tremendously with your mental health.

2. Improved Sleep Quality.

Exercising will help tire you out so that you can get some decent shuteye. Not only that, but it has a calming effect that allows you to leave insomnia behind and catch some good quality z’s.

It also enforces what’s termed the circadian effect, which is your body’s biological clock that signals to your brain when you should go to sleep and when you should be alert and awake.

3. Enhanced Mood.

Studies have been done by Harvard Medical about the link between exercise and mood enhancement.

Is it really the exercise that helps with improved mood or is it that sitting all day causes people to feel sadder?

Solid question, right? The study found that even the most basic movements, like walking, stretching, taking the stairs, and even doing the dishes made huge improvements in people’s moods.

So, for you to make positive changes to your mental health, you don’t even have to exercise that hard. Just a little bit of extra movement every day will enhance your mood.

4. Boost in Confidence.

There are many physical benefits to exercising, such as more muscle tone, less flab, and clothes that fit better. All of these things contribute to a person’s confidence.

Self esteem is often a key determinant in a person’s overall well being. So, if you’re boosting your confidence, you’re also adding to the quality of your life, hence greater mental wellness.

5. Helps with PTSD and Trauma Healing.

Exercise is a lot like meditating.

It makes the person very focused and present in the body.

By providing your brain and body something healthy to focus on, it can help the nervous system uncripple itself from the state of immobilization that occurs when a person is affected by trauma.

Just moving your body helps you move the energy that’s stuck within your nervous system and better release it.

When you let the energy flow and move, the wall of resistance keeping that trauma within you gets weaker and it’s easier to release it.

Physical health is only half of the benefits of exercising.

Mental health affects the way we function in all aspects of our lives and determines our overall well being.

By taking care of our body, you are then able to make yourself more capable of taking on life’s challenges and showing up consistently for the people you care about.

What enhances the body enhances the mind, what enhances the mind enhances the body.

How to Use This Article?

👉 Step 1. Answer one question to yourself, Do you exercise at least 3 days per week?

👉 Step 2. If your answer is YES good for you, try to go for 5. If your answer is NO start exercising even from today and then try to do 3 times per week.

👉 Step 3. Find a community for exercise offline, find one online, find friends, join a gym, get a coach, get an exercise partner, or just go where people go to exercise and socialize.

All the knowledge on the planet will not help you if you do not take action.

👉 BECOME SUPERHUMAN NOW!

4 Different Types of Cardio Machines and How to Use Them

Dejan
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4 Different Types of Cardio Machines and How to Use Them

One of the 4 pillars of exercise SEMC that we at life coach code advise people to implement in their work out schedule, is cardio.

Cardio are types of exercises that stimulate your cardiovascular system. You don’t have to go to the gym to have a good cardio exercise though.

There are cardio exercises you can do outside like fast walking, sprinting, jogging, swimming, hiking.

And there are cardio exercises you can do at home like walking the stairs, jumping jacks, jumping rope, burpees, HIIT trainings.

There is also an option to go to the gym and use a cardio machine that they have, or get one for your home.

You might wonder why do cardio? Well, aside from the fact that it’s one of the 4 workout pillars, there are many health benefits.

Health Benefits of Cardio Exercise:

A cardio workout is an intense form of exercise that has many benefits for your health.

Few of those benefits are, cardio increases your heart rate and benefits the cardiovascular health;

It improves your metabolism and sleep;

It strengthens your heart, muscles, and lungs;

It lowers blood sugar;

It reduces the risk for diabetes, coronary artery disease, stroke, osteoporosis, depression, anxiety, headaches, high blood pressure;

And it enhances overall mental health.

The best way to get these benefits from your cardio workout is by combining it with strength training, that’s another pillar of the balanced work out plan SEMC, and a good diet.

Many people use cardio machines for their workouts as they are convenient and offer great results within the comfort of their home or gym.

Listed below are the 4 different types of cardio machines and how to use them.

The 4 Different Types of Cardio Machines:

different-types-of-cardio-machines-and-how-to-use-them

1. Elliptical trainers.

This fitness equipment is designed to mimic climbing, walking, and running in an orbital motion that also enables your arms to move the handles back and forth.

This allows you to work both your upper and lower body as you use the machine.

This machine is ideal for those who have joint pain as this has minimal impact on the knees and other joints.

If you’re looking for a great elliptical trainer, you can compare the Bowflex M3 vs M5 and see which one will work best for your needs.

Here are the instructions on how to use elliptical trainers:

1. Step onto the machine. Make sure you are doing it while facing the console.

2. Start pedaling. Pedal by pushing the pedals back and forth while holding on to the handles allowing the motion to take control.

3. Follow the instructions. You can find the instructions on the screen or you can do your own workout routine.

4. Make sure you step away safely. Before stepping down the elliptical, make sure that it has fully stopped.

2. A Treadmill.

A treadmill is known to help in keeping you slim and fit.

It mimics walking or running by having a wide conveyor that you step onto and has an adjustable speed depending on your workout.

Some treadmills have an option to incline enabling you to have the effect of hiking.

Here are the instructions on how to use a treadmill:

1. Familiarize yourself with the machine. Study on how to increase and decrease the speed and incline.

2. Get on the machine. Stand on the sides of the belt and put your hands on the handles. If there’s a safety kill switch, attach it to your body.

3. Start the machine. The belt will move slowly. As it happens, place your feet onto the belt one at a time, mimicking a walk, then take off your hands off the handrails.

4. Start slow and gradually increase the speed as you go on. Gradually decrease your speed if you’re planning to get down to eliminate the possibility of dizziness.

3. Spinning bikes.

If you hate running but would want to get the benefits of losing weight from it, there is an answer.

The cycling option could be one of the best answers. A spinning bike is similar to an indoor bike. It gives you everything a bike offers while you are staying in place.

Here are the instructions on how to use spinning bikes:

1. Adjust the chair. Make sure you adjust the height of the chair and adjust resistance according to your preference.

2. Adjust the pedal clips and handlebars. Make sure that the pedals and handlebars are adjusted for your size.

3. Sit on the spinning bike facing front. Place your feet on the pedals and your hands on the handle.

4. Start cycling slowly. Start slowly and gradually increase your speed as you go on.

5. Slow down before getting off. Before stepping down, try to decrease your speed gradually so you won’t be surprised when you get off the machine.

4. Rowing machine.

One of the most intimidating fitness machines, the rowing machine. This fitness equipment helps to focus on your lower body muscles.

The machine mimics the movement of a rowing boat.

It’s important to take note that when you’re using this machine, power is more important than speed.

Here are the instructions on how to use a rowing machine:

1. Sit onto the machine and attach the safety straps on your feet. Make sure that you are seated the right way.

2. Maintain a proper and straight posture as you sit. You need to make sure that your legs are straight and are not dropping to the sides.

3. Depending on your workout, you have to make sure that you don’t pull your hand up high and try to level it as you work. When pushing, try to keep your knees bent in the same direction and not sideways. Don’t also hunch your back and try to maintain a straight body.

How to choose the right cardio machine?

When choosing the right cardio machine, make sure that you pick the one that will suit you to fulfill your needs and not just something you want to try.

If you have a joints problem, the elliptical trainer would be the best option, if not, you can opt to go for a treadmill or spinning bike.

When you are feeling ill, don’t push yourself and know when’s your limit so won’t be doing any potential harm to your body.

With whatever workout you do, you must try to keep it safe as much as possible. Never skip to stretch your muscles by doing warmup and cooldown exercises as you start and end your exercise as this will help you work out better and reduce the risk of any injuries.

How to Use This Article?

👉 Step 1. Decide what kind of cardio exercise most suits your needs and result requirements.

👉 Step 2. Find the right machine or activity that can provide such work out and do that cardio exercise at least once per week.

👉 Step 3. Follow the how to use instructions given on the machine or in this article too use it in a safe way.

All the knowledge on the planet will not help you if you do not take action.

👉 BECOME SUPERHUMAN NOW!

4 Healing Tips to Follow After Your Liposuction Surgery

Dejan
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4 Healing Tips to Follow After Your Liposuction Surgery

If you’re trying to lose weight, you should avoid fad diets and trendy fitness programs. They are almost always too good to be true.

Moreover, some of them are simply dangerous and even unhealthy.

If you are following our health related articles, you might have noticed that we tend to advise and prioritize the hard way of getting fit. Actually doing exercise and eating healthy.

We advise this because we know that any change you work for lasts much longer than the quick solutions. It’s also training you to become and identify yourself as the healthy fit person, meaning your default will be being fit.

However, as the name says, the hard way is hard. And for some people extra help is just necessary. That’s one reason why you might’ve looked towards liposuction as your holy grail. However, you might have wondered about liposuction recovery.

What Will Liposuction Do for You Anyway?

What is liposuction exactly?

As WebMD says in their article “Liposuction is a cosmetic procedure that removes fat that you can’t seem to get rid of through diet and exercise.”

It would be wrong to say that you will drastically lose weight through liposuction though.

It is used for contouring the body by removing those resilient pockets of fats that refuse to melt away through diet or exercise. It’ll help you in slimming down.

How it is done?

Performed under general anesthesia, the surgeon uses a cannula to suction the fat out of the body in certain areas, such as hips, thighs, belly, or arms, etc.

The procedure is relatively easy and offers an effective weight loss solution. Moreover, it can help take care of loose skin and cellulite.

Many people choose to have elective surgery during the holiday season. That way, they don’t have to worry about getting back to work anytime soon.

But what most people don’t know is that for some surgeries, such as liposuction, the patient might need downtime of only a few weeks.

How long is the recovery?

It is true that depending on your age, overall health, area of surgery, and type of liposuction, the recovery period can vary.

Soon after the surgery, you will probably experience pain, swelling, soreness, and redness.

These are normal consequences of invasive surgery and will heal with time. Swelling and bruising can take more than 6 months to completely go away.

Within a couple of months, you can start seeing the results of the surgery.

However, in order to ensure the longevity of your results, you need to follow the aftercare instructions provided by the clinic.

Meanwhile, you need to carefully monitor the surgical site for signs of infection.

Individual differences also dictate how long it will take for you to recover.

So, for an accurate estimate, you need to consult your surgeon.

Here, though, you can find out few tips how you can speed up the recovery process and make things easier for yourself.

Let’s take a look at a few of them.

4 Healing Tips to Follow After Your Liposuction:

tips-to-follow-after-your-liposuction

1. Wear your compression garment.

After the liposuction surgery, your doctor will provide you with a compression garment.

It is a tight piece of clothing that will help your skin adjust to its new shape. Moreover, it can also take care of concerns regarding pain and swelling.

Depending on the area of the surgery and procedural technique, among other things, you might need to wear the garment for almost 2 months.

This might be a bit uncomfortable in the beginning. But remember that it is only temporary and one way to ensure that you get the best results after liposuction.

2. Take your medications.

It’s crucial that you take your prescribed medicines on time. Otherwise, you may risk getting body aches and infections.

Look out for the signs of infection such as fever, chills, increased pain, redness, or discharge, etc. If this is happening to you, immediately contact your doctor.

3. Do some mild exercises.

You shouldn’t go anywhere near your gym for some time after the surgery. For that, you need to consult your surgeon.

Initially, you can try walking for short distances. You can increase the pace and distance as days pass by.

This will help your body to recover easily. Light yoga and pilates can help relax your muscles.

Make sure to avoid any risky moves that require a lot of exertion.

4. Eat healthy to stay healthy.

This isn’t something that you should only do during the recovery process. No matter at what time in your life, choosing to eat healthily is probably one of the best decisions that you’ll ever make.

If you want to sustain the results of your liposuction, you’ll have to let go of sugary, fizzy soft drinks. Vegetables, healthy fats, and proteins are all well and good but processed, and junk food is your worst enemy.

As you’ll have to let go of these things during the recovery process, think of it as the beginning of your health journey. Don’t look back from here onwards. Make it count.

Following the surgery, it is easy to lose sight of the fact that you need to combine healthy nutrition and exercise to maintain your surgery results.

Things might be a bit hard in the beginning, but after a few months, you are likely to end up happy and satisfied with your surgery.

Keep in mind that to achieve permanent results, you should change the way of living and how you see yourself.

3 Steps How to Overcome Depersonalization and Derealization

Dejan
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3 Steps How to Overcome Depersonalization and Derealization

Everything is normal and then boom, all of a sudden you start floating. You wonder if you are real, if anything around you is real.

That’s a very familiar symptom of anxiety and panic. I have personally experienced it and I am coaching my clients how to conquer it.

I remember sitting with my friend and I couldn’t recognize who they are. Mentally I could, but emotionally it was like a dream.

I knew mentally that we. are friends for years, but suddenly I lost sense of that.

It was like when you read a word multiple times and it loses any meaning. That’s the best way how I can describe my experience with depersonalization.

But depersonalization is not a problem. It’s a symptom of panic and anxiety. Usually people who suffered with panic attacks start experiencing depersonalization.

Why Does Depersonalization Happen?

how-to-overcome-depersonalization-and-derealization

When you go through a panic attack your whole being experiences shock. It’s too much energy and emotion to handle all at once.

This is overwhelming for you.

Your consciousness tends to move away from your body, emotions, and finds shelter within the coldness of the mind.

It’s safe there.

But when you detach too much from your body and emotions, you detach from the present moment, from your identity, from the sense of realness.

In your mind everything is an illusion. Thoughts are just reflections of reality. Therefore, nothing is real there.

So, if you live with your consciousness only inside your mind, and if you experience the world solely through thoughts, without being grounded in the sensory experiences of your body and feeling the warmth of your emotions, it can get pretty cold and unreal.

You lose a sense of self, a touch with reality, your identity starts to blur, the narrative loses its track, the world becomes more sublime.

You escape from the shock of panic attacks into mind, into the realm of thought, but then depersonalization occurs as a result of it.

3 Steps How to Overcome Depersonalization:

1. Become AWARE of It.

What personally helped me and what I help my clients with is something I call The AWARE Method.

A stands for Acknowledge.

When you start experiencing Depersonalization or Derealization take a moment to acknowledge the situation. Just tell to yourself, ah this is Depersonalization. Acknowledging what is happening is how you bring the occurrence into awareness.

W stands for Wait.

Being aware of what you are experiencing is demystifying the occurrence. You know that it’s a normal symptom following panic attacks. It’s nothing wrong with you, it’s just what usually happens as an after effect. However, you will still experience it, even if you are aware of it. You will need to wait for it to pass. So waiting is important. Give it couple of minutes. Be patient. It will pass for sure. But you must be patient.

A stands for Acceptance.

As you acknowledge and wait, you should also accept what’s happening. This means to make yourself as comfortable as you can. Sit down. Ask the ones you are with to talk if that suits you. Put some music. Eat something tasty. You need to wait but that doesn’t mean you cannot make it as comfortable of an experience as you can.

R stands for Repeat.

This is just to remind yourself that after it passes it might occur again. And that’s normal. There’s nothing wrong with you, it’s just that these things take a little time to fade away, it takes a little time for your identity to become solid again, for your character to strengthen, for your consciousness to stop hiding inside your mind world.

E stands for End.

This is also a reminder. It reminds you that everything ends. That this pattern of depersonalization and derealization will also end, this chapter of your life will end and a new more beautiful one will begin, that life is a cycle and no matter what, everything ends.

2. Do The 5, 4, 3, 2, 1 Grounding Technique.

As we said, Depersonalization and Derealization are symptoms of anxiety and panic attacks.

Because of the overwhelming experience your consciousness becomes ungrounded and starts finding shelter within the world of thought.

In order to get a sense of self and reality again you need to ground yourself and your consciousness within your body.

To do this, you need to activate all your senses. The best way is doing the 5, 4, 3, 2, 1 technique.

This is really easy, simple and highly effective grounding exercise that you can do anywhere and anytime.

It goes like this, whenever you feel Depersonalization or Derealization find 5 things that you can see and observe for 30 seconds.

Then, find 4 things that you can touch. Do not just touch them like they are a hot stove, but take your time and feel their material, density, hardness or softness.

Then, try to hear at least 3 distinctive sounds around you. Traffic on the street, the hum of your refrigerator, your PC, rain, wind, chatter on the streets, birds, dogs, other animals, even construction work outside.

After this, try to smell 2 different smells.

And finally, taste something. It’s best to carry with you dark chocolate, or a banana, or some other fruit.

This simple technique activates all your senses and grounds your consciousness to your body and the environment around you.

3. Work On The Core Issue.

As we said, Depersonalization and Derealization are not the core cause, they are a symptom of anxiety and panic attacks.

You can use these 2 techniques and they will help you. But unless you solve the core issue you will experience anxiety and panic attacks and these symptoms will return eventually.

So working on the issue that causes anxiety and panic attacks is how you go to the core cause behind all of this and heal.

To do this you probably should work with a professional psychiatrist, psychologist or a life coach specialized in helping you overcome anxiety, fears and panic attacks.

That’s what we can help you with. If you struggle with any of these symptoms, Depersonalization or Derealization, shoot me an email on my personal email [email protected] and I will help you feel normal again. Just email me “I struggle with Depersonalization” at any time you want.

5 Essential Tips for Choosing the Right Gym During a Pandemic

Dejan
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5 Essential Tips for Choosing the Right Gym During a Pandemic

Exercise is crucially important habit for your health. It’s one of the core 4 health habits that we at life coach code advise people to implement in their life immediately.

And with the habit of exercise, comes the struggle of finding a gym. Choosing the right gym for your training needs can be a challenge, especially during a pandemic.

Some places have their gyms closed, and people there consider a home gym option. But no matter where you live, choosing the right gym can be a challenge.

Committing to a membership is a significant investment, and you want to get the best value possible. Not every gym is the right gym for you, and every gym has its flaws.

The Coronavirus pandemic has made choosing a gym even more complicated and that’s why we decided to help you. We decided to filter out the 5 essential tips that can guide you.

Here are five tips for choosing the right gym and some key features to consider.

5 Essential Tips for Choosing the Right Gym:

tips-for-choosing-the-right-gym-during-a-pandemic

1. Consider Convenience and Location.

What’s the biggest challenge for anyone starting to exercise? Keeping the motivation high.

But motivation fades away and what stays it’s discipline. However, you should make it easy for yourself and not waste your will power on just getting to your gym.

That’s why convenience and location are crucial.

Look for a gym that’s close to your home or work so that you don’t have to venture out of your way to get there. Choosing a gym that’s in your usual commute makes it easier to go there, and it’s harder to skip your workout when motivation is running low.

It’s also worth considering a chain gym, like GymNation, with numerous locations to give yourself more options.

This feature is beneficial for people with larger commutes or who travel often.

2. Evaluate The Equipment for Your Needs.

Second, the type of equipment available will also play a pivotal role when determining which gym is right for you.

For this, you should know your specific goals.

What do you want to achieve with your exercise? Health? Weight loss? Muscle gain? Just cardio? Fitness?

If you’re interested in specialized training, powerlifting for example, a cardio driven gym with only treadmills, dumbbells, and cable machines isn’t the right choice.

If you have a particular passion, it’s worth driving a bit out of the way to find a gym that suits your needs. The same logic applies to those who prefer fitness classes rather than just self led training.

It’s also worth evaluating how much equipment is available and the quality of the gym. If equipment options are limited, it might be challenging to get the workout you need, especially with physical distancing protocols.

Evaluate your goals, and based on your goals look for a gym that has the quality equipment to help you achieve them.

3. Consider the Pandemic Protocols.

A new consideration for the post Coronavirus world is your prospective gym’s pandemic protocols.

Consider what safety measures each gym in your area has in place. Some have downtimes for sanitation while others are booking appointments.

Don’t hesitate to reach out and determine what cleaning measures and regulations are put in place to keep everyone healthy and safe.

Many gyms have put digital infrastructure in place to offer virtual training and classes during lockdown periods. Evaluating these various elements can help you choose the right gym for these unprecedented times.

The operating hours vary from gym to gym. Some are reduced, some are working only special days. This will also determine whether a specific gym is convenient or not for you.

If you work the backshift, look for a gym that offers extended hours that fit your schedule. Backshift workers, in particular, benefit from finding a 24 hour gym.

If you are a person who wants to get up early and have early morning workouts before starting the day, than find a gym that works from early mornings.

4. Look at the Community and Ethos.

Another important consideration that often gets overlooked is the values and ethos of the gym.

In other words, you want to choose a fitness center that has the right community spirit for your needs and goals.

Many female fitness enthusiasts struggle to find a gym where they feel safe and unjudged.

Strength sport athletes often struggle to fit in at commercial gyms, where they aren’t welcome to lift heavy.

Evaluate what you want. You might want a community that’s friendly, supportive and talkative during your workout. Or, you might want peace and quiet.

Finding a gym with strong community values that align with your goals can make working out an enjoyable experience.

5. Consider the Price of The Investment.

The final consideration will be the price and whether the cost of a membership is worth the value it offers.

You might find it’s worth paying more for a specialized membership if that suits your goals. Alternatively, your budget might be calling the shots.

If a membership is outside of your budget, consider using day pass or punch pass options to hit the gym occasionally while training at home.

Choose a gym that simplifies accomplishing your goals. If you find a gym that suits your budget and needs and that you enjoy attending, motivation and dedication aren’t out of reach.

How to Use This Article?

👉 Step 1. Evaluate your goals, what you want to accomplish, how often you want to exercise, at what time of the day, how much are you willing to invest for gym membership.

👉 Step 2. When you know these answers it’s easier to go through these 5 tips and filter out the options to find the right gym for you.

👉 Step 3. When you find few gyms that resonate with your goals, call them or visit their website, and ask if you can try them out for free just so you are sure what you are choosing.

All the knowledge on the planet will not help you if you do not take action.

👉 BECOME SUPERHUMAN NOW!

How to Protect The Environment by Recycling Old Batteries

Dejan
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How to Protect The Environment by Recycling Old Batteries

The world is expanding in all directions really fast, however, fast expansion and exponential technology advancement often leads to some negative effect on the ecology.

Many tech giants are making plans to go fully carbon neutral, meaning they will completely remove their carbon footprint.

These plans to go carbon neutral are not because that’s just the new trend right now.

The world is facing serious challenges at the moment, one of the biggest is climate change and pollution.

So we can all participate in this fight to reduce our negative effect that we have on the environment, and if you don’t know where to start, look at your car.

That’s what we are going to discuss in this article, but we will start by guiding you how to recycle your old batteries.

Now, why would you care about that?

Old car batteries contain heavy metals, such as lead and mercury.

If you throw your old car battery in the garbage, it will end up in a landfill and potentially contaminate soil and water.

Many of the non toxic components in a car battery can be reused, which reduces your carbon footprint.

Here is some information about how to start recycling batteries and what you should know before buying a new one.

Battery Recycling Guide:

Under federal US law, you are required to recycle old batteries. Some states even have laws pertaining to battery recycling. Unfortunately, it’s estimated that only about 90% of Americans do recycle old car batteries.

You can take your old batteries to AutoZone for a store credit if you have any lying around your home.

When you replace your car battery, you may charged a surcharge if you don’t bring in your old one.

When handling old batteries, take caution.

Wear gloves and goggles to protect your skin and eyes.

Place the battery in a leak proof container for transport.

It should remain upright when you’re taking it to be recycled. The fluids in the battery are hazardous, even though the battery may be dead.

This applies to any type of vehicle battery, including a motorcycle battery.

How and When to Choose a New Battery:

In some cases, you’ll know how to tell if car battery is dead, your car won’t start. But you may have signs of a dying battery before your car won’t start.

If you’ve had to jump it a few times over the past week, you should consider a replacement.

If your starter or alternator have recently been replaced, but you’re still having problems with power or starting your car, it’s likely your battery.

Before buying a battery, check your owner’s manual or look on your current battery for the group size. You can also search online for this information.

Check the other specifications, such as the minimum CCA rating. The CCA rating stands for cold cranking amps, which is the amount of power your battery needs to provide on a cold morning, when it’s harder to start your car.

If you live in a colder climate, you may want a higher CCA rating than the manual recommends, but you don’t want to go lower than the recommendation.

Look for a battery with a warranty that matches your needs.

You may want to consider a recognized brand name, because you’ll get better customer support.

If you’re not sure if the problem is your battery, starter, or alternator, bring your battery to AutoZone for free testing and charging.

The techs can help you replace your battery if you need to purchase a new one. Shop for car batteries and accessories.

3 Ways How to Protect The Environment When It Comes to Your Car:

protect-the-environment-by-recycling-old-batteries

1. Drive less.

Have at least one or two days per week when you are not using your car, if you can.

Or, make sure that all your family is transported to work or school with one ride and one car instead of using separate cars.

Some trips can be done by public transport, and other you can simply walk. It’s friendly for the environment and a healthy activity for you.

2. Go electric.

You have probably heard about Tesla and the quality its electric cars already have achieved. But in that industry things are just getting started.

So cars will just get better and better till one day electric cars outperform fuel cars.

With that in mind, why not replace fuel with something more environment friendly right now? You will be ahead of others.

3. Drive smart.

If you don’t like to go electric, at least consider about reducing all the unnecessary ways of how you waste your fuel.

Do not burn it too quickly unnecessarily by driving irresponsibly, or exercising your frustrations with high accelerations.

Be smart about fuel efficiency and you will not just save on it, but reduce your negative effect on the environment.

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