Here’s How Sound Frequencies Can Help You Manifest Your Goals Faster

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February 24, 2022

If you’ve ever tried to manifest something and it just didn’t seem to work, then you may need to start paying attention to the sound frequencies around you.

According to some experts, sound frequencies can play a big role in how fast your desires come true.

By tuning in to the right frequencies, you can actually help your intentions manifest faster.

So if you’re looking for a little extra boost, keep reading to learn more about how sound frequencies can help you achieve your goals!

The Science of Sound Frequencies and How They Affect our Lives:

how-sound-frequencies-help-manifest-your-goals

Sound frequencies are all around us, and they can have a big impact on our lives.

Everything from the music we listen to, to the sounds of nature has its own frequency that can influence our moods and emotions.

In fact, many experts believe that sound frequencies can help us manifest our desires faster.

It’s important to note that sound frequencies aren’t just for manifesting. You can use them in other ways as well, like helping you sleep better at night or even increasing your metabolism!

For instance, if you’re having trouble sleeping, try listening to some calming music that has a low frequency. This can help you relax and fall asleep faster.

Similarly, if you’re looking to increase your metabolism, listen to upbeat music with high frequencies. This will help get your body moving and speed up your metabolism!

How to Use Sound Frequencies to Manifest your Desires:

There are a few different ways that you can use sound frequencies to help manifest your desires.

One of the easiest methods is to simply listen to the best sound for manifestation with the desired frequency.

You can find these sounds online or create them yourself using binaural beats or isochronic tone generators.

Another great way to use sound frequencies for manifestation is by incorporating them into your daily meditation routine.

This can be done by either focusing on a specific frequency during your meditation or by listening to sounds with the desired frequency while you’re meditating.

The last way to use sound frequencies for manifestation is by adding them into your yoga practice.

If you’re already practicing yoga regularly, then this may be the perfect way to add in some sound frequencies.

You can find yoga poses that correspond with the desired frequency or simply listen to sounds with the corresponding frequency while you’re practicing.

5 Best Ways to Experience The Power of Sound Frequencies:

1. Meditating with sounds that have the desired frequency.

You can use a sound machine or simply play songs that have the desired frequency.

If you’re interested in using music for your meditation practice, then this may be the best way to do it!

It’s important to find the right type of music to help you achieve your desired outcome.

For example, if you’re trying to manifest more money, then you may want to listen to sounds with a higher frequency.

This could include classical or new age music with a high pitch.

If you’re looking for relaxation and stress relief, then you may want to listen to lower pitched sounds such as tribal drums or ocean waves.

2. Singing mantras at the desired frequency.

If you’re interested in singing mantras, then try finding one that has been sung at a certain sound frequency.

This will allow you to experience the power of these sounds while enjoying some time spent reflecting on your thoughts and feelings.

It is believed that the vibration of your voice will help to amplify the effects of the mantra. This is a great way to connect with the energy of the mantra and really allow it to work its magic in your life.

3. Using crystal bowls.

Crystal bowls are another great way to work with sound frequencies.

By holding a bowl up to your ear, you can actually feel the vibrations of the sound enter your body.

This is a great way to achieve a deep state of relaxation and can be very helpful for those who are seeking to manifest their desires.

When you’re feeling stressed or overwhelmed, take a few minutes to sit with a crystal bowl and allow the vibrations to wash over you. You may be surprised at how quickly you start to feel better!

4. Using tuning forks.

Tuning forks are another great tool for manifesting your desires.

The vibrations of these instruments can be used to activate parts of the brain that may have been dormant prior due to lack of stimulation or other reasons such as stress and anxiety.

Using a tuning fork will allow you to access these areas so they can work their magic on your intentions!

5. Binaural beats.

This is a very popular method among those who are looking to manifest their desires.

Binaural beats are sounds played through headphones that give you different effects when listened to for specific periods of time.

These can cause feelings such as relaxation, focus, or even euphoria!

You could try using these before meditating on an intention, so there’s no distraction from outside noise while your mind focuses only on what matters most, achieving success in life!

How to Start Manifesting with Sound Frequencies:

1. Environment.

First, make sure that the environment you’re in is conducive to positive thoughts and vibrations. This means avoiding negative people and situations as much as possible.

2. Attention.

Second, start paying attention to the sounds around you. What kind of frequencies are being emitted? Are they helping or hindering your ability to manifest?

3. Experiment.

Third, experiment with different sounds to see which ones work best for you. Everyone is different and will respond differently to various frequencies.

4. Positivity.

Finally, stay positive! The more optimistic and confident you are about achieving your goals, the faster they will come true.

What you should remember?

If you are looking to manifest your desires faster, start paying attention to the sound frequencies around you.

By tuning in to the right sounds, you can help your intentions manifest more quickly and easily.

Stay positive and confident, and remember that the universe is on your side!

3 Biggest Reasons Why People Love CBD Products

Dejan

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February 19, 2022

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Over the past few years, there has been a lot of great press about CBD products, and many people have started to turn to them to enjoy the variety of benefits.

Research that has been carried out shows that there are many benefits that come from the use of CBD products, and this includes everything from getting better sleep and feeling more relaxed to having more energy and feeling less anxious.

There are lots of reasons why people love CBD products, and you can get some great quality ones these days such as Medterra CBD gummies.

For those that want an effective, affordable, and simple way to enjoy a range of benefits on a daily basis, CBD has become a natural choice.

With the wide range of product options available you can easily find one that is perfectly suited to your needs.

In this article, we will look at some of the reasons why so many people have come to love CBD products.

3 Reasons People Love CBD Products:

There are many reasons why CBD has gained such popularity over recent years. Here are some of the main reasons why people have come to love CBD products.

1. They are Affordable.

One of the reasons why a lot of people love CBD products is that they find them very affordable.

Many people spend a fortune on solutions that do very little or do nothing at all to improve their lives, but with CBD you can benefit from something that is both affordable and effective.

You can go online to purchase your CBD products, and this makes it even easier for you to find the best prices and deals with greater ease.

So, this is one of the reasons behind the popularity of CBD products among people from all walks of life.

2. They are Easy to Use.

Another of the reasons why so many people love CBD products is because they offer such a simple solution.

No matter what type of CBD product you go for, you should find that it is very easy and convenient to use.

There are capsules that are very easy to swallow, drops that can be administered with ease, delicious edibles that enable you to enjoy a sweet treat, and topical products that are simply applied to the skin. These are just a few of the simple and effective solutions that you can consider.

3. There Is So Much Choice.

Following on from the last point, the excellent range of CBD products has also helped to boost its popularity.

These days, there is something to cater to ever need, preference, and budget when it comes to CBD, so you can easily find a product that is perfectly suited to your needs, preferences, lifestyle, and budget.

With such a wide choice of product options, most people have no problem finding something that is ideally suited to them.

5 Good Reasons Why More Students are Pursuing BSN Programs

Dejan

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February 18, 2022

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The shortage of nurses is a grave issue in the US nursing industry.

The increase in the demand for quality healthcare for an aging population, burnt out nurses, retiring nurses, and nurses switching professions are the primary reasons which have led to a shortage of competent nurses in the industry.

Hence, nursing has become an in demand profession that offers brilliant career prospects, advancement opportunities, and personal fulfillment.

However, it is a practical profession that requires years of experience, intensive training, professional education, and clinical reasoning skills. Many acute care hospitals and public health agencies choose to recruit BSN graduate nurses.

The BSN program is also popular among students as more and more students in the US are opting for a BSN degree. A BSN degree instills critical thinking skills and leadership skills in students. It also acts as a stepping stone for nurses planning to pursue terminal degrees in nursing.

Increased student influx in the BSN program has led various universities across the US to include this program in their list of programs offered. In this article, we will discuss the various reasons that make BSN a popular degree choice.

5 Reasons Why Students are Pursuing BSN Programs:

why-more-students-are-pursuing-bsn-programs

1. Job Security and Stability.

A bachelor of science in nursing degree offers job security and stability to its graduates.

The RN to BSN Programs Increase in Texas has led to competition among several organizations to recruit the top nursing talent.

Not only in Texas but organizations across the country are also offering handsome salary packages and other benefits to recruit and hold on to competent nurses.

Moreover, several unfilled positions for nursing professionals are available throughout the year, and there are not enough nurse graduates to fill them. A BSN degree makes you eligible for these entry level jobs. Hence, nursing professionals have safe and stable jobs with reliable incomes.

Some nurses complain that their salary does not make up for the stress and workload they deal with but, they are sure about not losing their jobs even during an economic crisis.

In the US, the job outlook for nursing professionals shows a 9% increase in nursing occupations between 2020 and 2030. Moreover, they are also expected to be paid an average salary of $75,330 per year.

2. Career Advancement Opportunities.

Different nurses perform specific jobs at their workplace based on their specialization. The nursing industry is evolving rapidly, and various types of nurse roles have emerged. Specialized education is required to efficiently perform specific roles.

Most specialized nursing degrees require a BSN degree as a pre requisite. For example, nurses planning to pursue a master’s of science in nursing must have a bachelor of science in nursing.

A BSN degree only provides you with basic nursing knowledge and trains you in general nursing skills. Therefore, several nurses decide to pursue specialized higher education in nursing to work in more specialized roles like cardiac nurse, clinical nurse specialist, family nurse practitioners, mental health nurses, and more.

A BSN degree also serves as a stepping stone for nurses planning to become mentors and educate the future generation of nurses. It also offers a shorter bridge to higher education for registered nurses.

Students planning to work in leadership positions or academia in the nursing industry often pursue a BSN degree to eventually enroll in terminal nursing degrees.

3. The IOM Recommendation.

The Institute of Medicine, IOM, is a non profit and independent organization that offers unbiased advice to decision makers to improve the health of the nation.

They also carry out independent research on primary issues in healthcare to find solutions.

The institute of medicine’s report of 2010 called “The Future of Nursing: Leading Change and Advancing Health” recommended that when recruiting nurses, a BS in nursing graduate should be preferred.

Because BSN graduates can help evolve the healthcare system by effectively using available data and ensuring to provide the best quality patient care.

After the report, hospitals started recruiting nurses with at least a BSN degree, and even registered nurses were encouraged to pursue this degree.

Hence, making it a popular degree choice for students planning to work in the nursing industry.

4. Variety of Work Settings.

A BSN degree allows you to travel and work in any country you prefer. The medical knowledge and skills you acquire during a nursing degree can be applied to humans anywhere in any country. Some countries may have outdated equipment and some may have the latest tools but, the role of nurses is the same everywhere.

However, you must meet the requirements of a country for you to practice as a nurse there.

Your nursing degree and experience may not be accepted in all countries, and you may be required to pass an exam before legally practicing as a nurse.

Apart from the freedom to work in different countries, nurses can also choose to work in a variety of settings like schools, nursing homes, private clinics, military bases, and more.

Some organizations may offer a higher salary while others offer a flexible work schedule, you can work in an environment that is more suited to you.

5. Affordable Degree Programs.

Some BSN programs can cost as much as $100,000 each year in private institutions. However, there are also plenty of affordable BSN degree options available that can cost about $35,000 for four years.

These degree programs provide you with quality education and offer similar career prospects and job opportunities.

Moreover, the increased demand for nurses has prompted the US government to support students by covering their tuition fees through grants and fee waivers.

Furthermore, Universities are also offering many scholarships to students enrolling in the BSN program.
More affordable degree options and plenty of grant and scholarship opportunities offered for BSN degree programs make it a popular choice for students.

What you should remember?

Nursing is a rewarding and challenging profession. All nurses planning to practice their profession or educate the next generation of nurses to require a bachelor of science in nursing, as it is a prerequisite for several advanced degrees in nursing. A BSN has become a popular degree option in the US, and several students are pursuing it.

The reasons for its popularity include the job security, stability, and handsome salary that its graduates enjoy.

Moreover, the degree was recommended in the IOM report of 2010.

The career opportunities that open up after a BSN degree also make it a popular degree option. The option to work in various work settings in different countries and affordable degree programs make it a lucrative option for young students.

Hopefully, this article will help you understand why so many students are pursuing a BSN program.

Could Your Dreams Be Trying to Tell You Something You Should Know?

Dejan

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February 18, 2022

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We all have dreams (or at least we ought to).

We all get great satisfaction out of experiencing them, except for the odd nightmare. We have all danced around illogical, otherworldly scenes within their realms before.

However, have you ever taken the time to really explore the meaning behind the nonsensical visuals and encounters you get in your dreams?

Are there hidden messages there from a greater source? If there are, do you want to know what they may represent?

If you answer yes to any of these, make sure to read on as we will dive right into all this below. For a deep dive into dream analysis, check out Paranormal Authorities Dream Guide.

Are Your Dreams Trying to Tell You Something:

Do We Know What Dreams Are?

We know that dreams are visual and sometimes sensory experiences that occur to us when we sleep.

They can be fun, frightening, exciting and mysterious or all of those mixed into one! They don’t appear to have any logical rules that the world we experience follows. They are malleable and even interactive for some people (lucid dreaming).

However, unfortunately to this day, we don’t know exactly what dreams are, where they take place or why we experience them. Yes, we have our best guesses but that’s as far as we have come to date.

What are The Spiritual Beliefs About Dreams?

Although it is not exactly known what dreams are, it is known that they have been commonly revered among many tribes, ethnicities, and cultures throughout the world in times gone by.

We can extract and amalgamate the wisdom from all of these ancient cultures on what dreams are, and the meanings coded in their messages.

For that reason, even though we may not know with certainty what dreams are today, we still may fall back on time tested ancient wisdom to guide us on our quest for the absolute truth about dreams.

A thread that is consistently woven throughout many cultures about dreams is that it signifies a connection with source.

When we say source, we mean it in the sense of a god or creation, whatever that may mean to you. For some it’s religion, for some it’s consciousness theories and for some it just simply doesn’t exist.

Dreaming has been overwhelmingly associated with spirituality and a higher, more enlightened being across the tribes of old.

Dreams have a spiritual significance is such a noteworthy congruent message among so many groups of people and opposing belief systems throughout history it is hard to deny.

So much so, the ancient wisdom and ways of seeing the world, or specifically the otherworldly dream world, is far more palatable.

Do Dreams Speak to Us?

Are you more aligned with the beliefs of old? Do you believe that dreams have a spiritual significance and are a link with your divinity?

If you answered yes, then your dreams are indeed sending you guidance, messages, affirmations, and warnings in this modality of communication.

Do you lean more toward the idea that spirituality is irrational? Do you believe that dreams are merely some scientific phenomena to charge our body like a battery in a phone?

If you answered yes, then your dreams are also sending you guidance, messages, affirmations, and warnings in this modality of communication. You are just choosing not to receive the messages. Which is perfectly fine too.

There is no right and wrong in spirituality, it is an incredibly personal journey, and simultaneously, not personal at all if you are of the belief there is a single collective consciousness, but that is a discussion for another day!

The coherent ancient message about the dream landscape is that the ancient wisdom of source found within dreams does not discriminate.

It does not force dogmatic belief in its ways.

It just is. The purest known form of wisdom and being that we have potential to tap into.

There are messages laid down for us all to uncover throughout our dreams… the choice is given to us whether we wish to let go and connect with them or not.

What are The Factors That Influence Our Ability to Dream?

There may be some external sources of interruption that debilitate our ability to go deep into our dreams. Today, many of us live better than a King’s most outlandish dreams of the past.

Food, drinking water, instant travel and communication, hot showers, house heating and the list goes on. The conveniences and luxuries that come with modern living are remarkable.

However, having said this, our modern way of living has really impacted and severed the ability of divinity to connect with us in our dreams.

Substances such as caffeine, refined sugar, and alcohol. Modern technological devices such as phones, laptops, and televisions. These all have a major impact on our abilities to drift off into that ever elusive ephemeral dreamworld.

Caffeine, keeping you over stimulated and charged up and technology screens emitting blue light, waking the body right back up before going to sleep.

This keeps us in a constant state of half sleep, never truly reaching a deep state of unconscious slumber, where the connection with the source in the dreamworld truly occurs best.

Unconscious literally meaning without awareness… what replaces that emptiness of awareness? Only you may truly answer that question for yourself. It is something to ponder.

Before You Go, This is Our Recommendation For You:

After briefly exploring the topic of dreams and their messages throughout this article, we are going to leave you with some homework.

Don’t worry! This isn’t school homework, unless of course you enjoyed that. This will be quite enlightening introspective work to help enable you to reconnect to source, whatever the word source means to you.

It’s only a few simple steps, and it can garner massive insight and revelations for you if done consistently.

For a few days, remove as many external factors as possible that negatively impact your ability to connect to the dream world, or in scientific terms, that enable you to go into deep REM sleep.

Factors discussed previously, such as caffeine and screen time before you sleep. This gives your body the best chance of achieving a proper dream state.

Next, the first thing you must do the morning after you experience a magical exploration throughout the dreamworld is to take out a pen and a piece of paper.

Don’t overthink this or let your rational brain get in the way.

You must simply sit down without any distractions and let everything you encountered or experienced throughout the dream spill out onto the paper… no matter how irrational and illogical according to the rules of our world it may seem. Once done, leave it there, don’t look at it or read it.

Come back to it later that day or in the following few days.

You will be astounded as to some of the hidden messages you can extrapolate looking back over it again.

Messages that we didn’t even realize we were being gifted.

We hope you achieve some enlightening ‘aha!’ moments doing this simple exercise.

Written by Brandon Hall,
ParanormalAuthority.com

Find Life Coach | Meet Justin Koster: How to “Enter BOSSMODE” and Become Unstoppable?

Dejan

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February 13, 2022

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Justin Koster is one of the coaches that we found this month and we did a little interview with him. He impressed us with his unique approach to coaching he calls the B.O.S.S.M.O.D.E. Justin has always been passionate about helping others to develop in their best versions. He is helping people gain clarity about their life and achieve deep mental presence in everything they do. This has enormous implications in every aspect of their lives. Here is what he said.

Meet Life Coach Justin Koster:

Name: Justin Koster
Pillar: The Mind
Who is this coach for: Anyone who wants to gain clarity about their path in life and be more mentally. present.
How they can help: By using a unique method he calls the B.O.S.S.M.O.D.E.

First of all, how are you and your family doing in these Pandemic times?

We are all doing well! We have been pretty lucky with our health and besides a little cabin fever we have been able to keep things pretty normal.

How does the coronavirus pandemic affect your clients? Did it affect you at all?

I think the biggest effect that it has had on a majority of people is the rising stress and burnout that people are feeling.

Everyone had a little extra time to sit and think about what they are doing each day.

When they find answers that they don’t like inside it makes them uncomfortable and they need somewhere to put that nervous energy so it doesn’t distract them from their work or their family.

Those answers can be hard to deal with and we are seeing a lot of that come out in the form of The Great Resignation.

They want to find better answers by making changes, by finding work that aligns with who they are or whom they want to be.

What are the biggest lessons that you learned in this pandemic?

There isn’t enough kindness in the world.

When you put someone in the corner they will do anything to keep themselves or loved ones safe. While in reality coming together could save so many more.

Kindness and understanding should be the minimum that we do for each other.

The Origin:

Tell us about you, your career, how you started with your coaching career?

I started coaching late last year as in the title, but I have been in a leadership position in the service industry for just over a decade.

I always had a passion for people development and it eventually served as an appetizer for coaching.

I developed displeasure for the rushed training, the panicked puzzling of how to fill the schedule, and the turn and burn nature of the service industry.

I started to ask why? And what if we gave a little more than what they needed to just be effective at work and how to help build more for the people we were hiring.

It leads to some pretty powerfully impacting outcomes! So I continued to find more ways to help develop the people around me and that led to me finding the world of coaching.

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

I would say that it was one of those questions where I couldn’t find an answer.

I didn’t know what I wanted out of life.

I just knew that I needed to support my family and I would do anything to do that.

I slaved away in some of the places that I worked for. Sometimes up to eighty hours a week.

It was draining and empty a lot of the time, but I still would force myself through those motions to keep my family safe, fed, and with whatever extra we could make out of it.

The Coaching Style:

How do you innovate with coaching your clients?

I try to always stay curious while in conversations with my clients. Where are their answers coming from? What other knowledge do they have hiding under the surface? How can I be more effective for them?

What’s unique about your coaching approach?

The thing I like about my coaching style is how easy it can be to make huge changes in your life by layering on the smallest little shifts.

We make things sound simple so that we can get the ball rolling and before you know it we can break through all those pesky limiting beliefs.

I call my style B.o.s.s.m.o.d.e and that’s an acronym for Best, Optimized, Self, Sequence, Mindful, Observations, Decisions, and Execute.

We go through the steps to bring out what you want out of life and how to be able to make the choices needed to get their while taking the action to do it.

What benefits do your clients get after working with you?

The simple answer is Clarity.

Clarity of what their best self looks like and a path to achieving it. The longer we work together the deeper it goes. We cultivate amazing presence of mind so that you can show up with your loved ones in a powerfully authentic way.

I’ve been using it on myself so that I can continue to improve my life and work balance.

Do you use any specific tools to be efficient with your clients?

I use my B.o.s.s.m.o.d.e methodology to create a plan during our discovery session. From there it depends on their challenges or goals that we set.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

To quote my favorite band, The Red Hot Chili Peppers.

“Show Love with no remorse”

What is the greatest lesson you have learned in your life?

That it is easier to make life meaningful by being present and mindful about what you are doing with your time.

Your final thoughts?

Thank you for this opportunity to tell so many wonderful people about myself and my coaching journey.

My only hope is that reading this article I spark some form of idea or impact in your readers’ lives, or their coaches!

Where Can You Find Justin Koster?

If you liked this interview and it resonated with you, check out Justin’s website at http://YourMachineMind.com where you’ll find everything you need to know to enter your own BOSSMODE.

If you want to connect with Justin directly you can follow his Instagram where he shares powerful value pieces regularly. Or, connect with him on LinkedIn and shoot him a message, see how he can help you in your life. It was an honor having this interview with him.

Find Life Coach | Meet Christine Skjerpen: How to Create The Best Plan for Your Life?

Dejan

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February 12, 2022

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Christine (Renee) Skjerpen is one of the coaches that we found this month and we did a little interview with her. She impressed us with her customized approach to designing a life plan for each of her clients. She guides people to find their inner knowing, she uses the laws of the mind to help her clients reframe negative experiences and take action. Her way of coaching helps people design a customized life plan unique to their skills, talents and needs. Here is what she said.

Meet Life Coach Christine Skjerpen:

Name: Christine Skjerpen
Pillar: The Mind
Who is this coach for: Anyone who wants to have a clear plan for their best life and take action.
How they can help: By using the laws of the mind, self directed thinking, and supporting her clients in taking effective action daily toward their ideal life.

First of all, how are you and your family doing in these Pandemic times?

The family has had our struggles with the virus twice, but have healed taking nutritional supplements and eating healthy. Thanks for asking, hope your family is healthy and safe.

How does the coronavirus pandemic affect your clients? Did it affect you at all?

The pandemic has shown me how fear controls people, how fast life can change and throw the whole world into a tail spin.

What we focus on grows. Stress is disease it creates sickness.

What are the biggest lessons that you learned in this pandemic?

Life is short and you have to live life as if you don’t have tomorrow “to get it done”.

The Origin:

Tell us about you, your career, how you started with your coaching career?

I got into coaching through a seminar in 2015 when I was just getting into my nutritional supplements business, and have been learning ever since.

I am the author of “Sorry, Only Means It Will Happen Again” which came from my experience in domestic violence and helping people leave sooner than I did.

The aftermath of violence, trauma, and what the kids go through, is a tragedy and needs to be resolved, so healing can begin and not having to experience it in the future.

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

I had gone through a decade of Domestic Violence and was at the end of my rope where I had to make a decision to leave, or to spend the rest of my life in prison for killing the abuser.

I was at an event where I was introduced to life coaching, I laughed at first when I heard of “Life Coaching” but I’ve studied it and got certified.

I’ve found a career that I love and get to help others in the process.

The Coaching Style:

How do you innovate with coaching your clients?

1. I show people how to connect with their inner knowing.

2. Help them apply the language of success in their life.

3. And finally, how to take action in spite of fear and not being perfect.

What’s unique about your coaching approach?

I use evocative coaching approach applying the laws of the mind, self directed thinking, and taking effective action daily toward the life they Imagine.

What benefits do your clients get after working with you?

Having a plan for the 4 aspects of their life: Health, Relationship, Vocation, Time and Money Freedom.

Do you use any specific tools to be efficient with your clients?

Reframing experiences, designing a unique plan customized to each client individual needs, skills and talents.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

You have the ability to create what you want in your life, learn the tools and put them into action.

What is the greatest lesson you have learned in your life?

It doesn’t matter the experience you have in life, it is what you do with those experiences that matters the most.

Your final thoughts?

Nothing to add.

Where Can You Find Christine Skjerpen?

If you liked this interview and you would like to see how Christine can help you to design your own life plan, go and visit her website at https://www.motivationcoach.biz/ where you’ll find all you need to know.

In there you will discover more about her, but also, more about her coaching opportunities. It was an honor having this interview with her.

3 Ways How to Stop Feeling Anxious at Work

Dejan

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February 12, 2022

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Though struggling with anxiety, especially in the workplace, can be an isolating experience, sufferers are far from alone.

There have been increasing rates of people reporting frequent symptoms of anxiousness and stress, with the cumulative impact of the coronavirus crisis prompting speculation of a “mental health pandemic”, in the words of the Office for National Statistics.

Even before the novel coronavirus turned everyone’s life upside down, navigating workplace anxiety was a growing problem.

A 2020 survey showed that 79% had reported stress induced by their job, but more than half (59%) had said the same just two years previously.

Whatever the cause, stress and anxiety are spiking in people’s personal and professional lives. The urgent question, then, is what can be done about this?

3 Ways How to Stop Feeling Anxious:

1. Use CBD oil.

The National Institute of Drug Abuse (NIDA) has found that for generalised anxiety disorder, or GAD, cannabidiol “has shown therapeutic efficacy” in anxiety and stress in a range of studies, “reducing both behavioural and physiological (e.g, heart rate) measures of stress and anxiety”.

For the more cyclical seasonal affective disorder, or SAD, clinical research found that participants given an oral dose of 600mg reported reduced levels of anxiety.

In social anxiety disorder, human patients who took CBD oil before having to give a big speech also reported significantly less anxious symptoms than their counterparts.

All of these potential positive effects come down to the CBD’s interaction with our body’s endocannabinoids, the neurotransmitters that bind to cannabinoid receptors in our nervous system and impact things like pain and mood.

Trying it yourself could therefore be a great way of managing your workplace anxiety.

Another perk of this compound is that it can be taken easily by doing so sublingually (under the tongue) and at any time of the day, though bear in mind that users are recommended to start off light and talk to their doctor first.

The CBD gurus over at TRIP suggest that “when trying for the first time, start a new ritual with a regular dose, 15 to 30 MG per serve, note how you feel from this, and you can then dose up if you wish”.

2. Lower your caffeine intake.

Since caffeine is a stimulant, it is very good at exaggerating your psychiatric state. If you were already in a fearful state, getting hepped up on your espresso beforehand is only going to make your behavior more reactive and intensify symptoms of anxiety, such as increased heart rate and nervousness.

You may also have noticed how after one too many cups you get a bit jittery, or even begin having something of an out of body experience.

For someone with an already nervous disposition, such as social anxiety or panic disorder, overdoing it with caffeine can be a one way ticket to an anxiety attack.

Drinking too much of the black stuff is also not great for your natural sleep cycles, as it suppresses the valuable sleepy hormone called melatonin.

This can also be harmful for your mental wellbeing because it may contribute to a vicious cycle of sleep impaired by anxiety, and the daytime anxiety compounded by not enough quality sleep.

While caffeine is not inherently a bad or good drug, as with anything, moderation is key. If you’re worried about losing focus and alertness though, we’re not suggesting doing away with coffee altogether, in fact, the side effects from quitting caffeine are probably more than most of us could handle.

Just taper the amount that you think you need, and have a strict cut off point afterwards.

3. Don’t suppress it, accept it.

Whether it’s the dreaded anticipation of a virtual meeting, a workload that seems impossible to get on top of or complex colleague relationships, some of the worst advice, which, sadly, is also some of the most common, is that we should just ignore our anxiety and try and get on with the job. But if you want to combat it effectively, this is a big no no.

Whatever you do, acknowledge the symptoms when they spring up. This can be a challenge, because anxiety activates avoidant behavior in us, a not so nifty hangover from our evolutionary fight or flight response.

In the face of feeling that any small number of decisions we take will result in our complete and utter doom, there is nothing more desirable than escaping this feeling.

People often go without treating their anxiety for a long time because they have managed it through distracting themselves.

What you should remember?

It’s complicated, because anxiety can be attached to some nameable situations, like an important deadline or client meeting, or a public health crisis we have all been living through, but it can also appear to have no clear cause.

If you notice tension, restlessness and an increased heart rate, especially when you’re not sure why, firstly take a minute to step back and acknowledge it, and try to calm yourself down as best you can.

This is the first step to finding a proactive solution, such as expressing your difficulties to your employer, not simply because it is interfering with your ability to do your job, but your readiness to switch off at the end of the day.

For many, raising your emotional and mental health with your line manager or employer can seem out of the question, but it is absolutely essential, you can’t accept your problems if you don’t act on them out of fear of what others may think.

3 Ways How to Trust Yourself More

Dr. Dolores Fazzino

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February 11, 2022

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Dr. Dolores Fazzino, DNP, Nurse Practitioner, Medical Intuitive, Energy Whisper.

Do you ever feel like you are inundated with so much information that you want to put your fingers in your ears and go LA LA LA LA, I can’t hear you?

Let’s face it, there is so much noise out there and it may be so distracting that you just can’t hear yourself think. What’s a sensitive person to do?

An option may be to lock yourself away in your room or home and just not interact, but what good would that do? Part of being human is having experiences.

The best part is that we have choices. I know that may seem foreign to some, yet it is the absolute truth.

Trust Yourself More!

You get to choose, even when it may seem that you do not have a choice. Sometimes, the most important choice is how you respond to the situation and your attitude towards it.

As a highly sensitive person, I have found that discernment has been a huge lesson for me. It has much to do with boundaries, personal, physical, and energetic ones.

I remember a time in my life when I felt as if I did not trust myself and looked on the outside for my answers. My world was chaotic, I was too trusting of others, believed what they told me, and never doubted their intentions.

My boundaries were so enmeshed that I wanted to believe that everyone had my back, and in fact, they rarely did, and I did not know where I stopped and the other began.

I was called gullible and even though others would say you can’t be too trusting and believe everything you hear and read.

I believed that I was very innocent and was not properly taught how to be more discerning. I experienced my betrayal of trust not only in my profession and personal relationships, but I also experienced it with myself.

I had detached myself completely from who I was as a sovereign being and did not feel worthy or accept my worth as a divine human being.

Maybe this came from my ancestors and parents, who taught me what they know and continue the patterns from other times and places generation after generation.

My life continued with repeating patterns of situations, the same theme, and different variations of a deep-seated core issue of betrayal and mistrust.

I was completely done with how my life was not working for me. My situation changed when I changed. I began to have a relationship with myself. Yes, a relationship!

3 Ways How to Trust Yourself:

The 3 most important things that I learned about discernment are:

1. Trust starts with self first.

Yes, you are going to make mistakes, even though we do our best to be perfect.

It is ok to not be perfect.

Start listening to yourself and your intuition, it is the voice of you. Treat it as if it were your best friend because it is!

2. Feel the situation that you are experiencing.

Whether it is something that is feeding on your pain points, or sounds too good to be true, trust your feelings.

Your feelings are an extension of your inner knowledge, they provide red flags, or warnings if you choose to listen.

This may be a tough one, especially if we want something so bad, are impatient, are reactive, and are into instant gratification.

3. Give yourself permission to walk away from situations.

Most importantly, when you do not feel safe, or something feels off with the situation.

There are so many situations where people do not have their best intentions, it seems at times these opportunists are con artists looking for their next victim.

If something smells fishy, it probably is.

Just like a new skill, the more you exercise and practice this, the easier it gets over time. Always trust your inner wisdom.