The facts are the facts. When the body grows older, the mind begins to shrink.

Blood flow to your brain slows, and your brain begins to lose some of the elasticity of its youth.

These symptoms are totally normal, but you can do things along the way to slow the process a bit.

Take a few moments now to read through some useful tips on keeping your mind sharp as you age, and start making moves to keep your brain in great shape.

5 Tips For Keeping Your Mind Sharp:

1. Stimulate your brain.

Take action to stimulate your brain. Keeping your brain muscle active will help keep it more fit for longevity.

Play brain games and solve puzzles in your free time.

Take a college course.

Explore a new concept.

Do something to work your mind every day, and you’ll maintain the elasticity of your brain a little more efficiently.

2. Keep your body active.

Blood flow is an extremely important aspect of a healthy brain.

Without proper blood flow, your brain will suffer over time. Moving your body helps increase blood flow to the brain and works your heart, which are two major parts of giving yourself a long and healthy life.

Find ways to get up and move.

Some quality assisted living communities use the Wii gaming console to give residents a reason to move.

Find activities that fit your lifestyle, and take action to get up and move regularly.

3. Eat foods that are healthy for your brain.

Make sure you have plenty of brain foods in your daily dietary choices.

Feed your brain, so it has the best shot possible at working well for a long, long time. It’s been proven that foods rich in Omega 3 fatty acids are excellent for decreasing your risk of cognitive decline.

Salmon, tuna, mackerel, avocados, soy beans, and walnuts are all great foods for supporting brain health.

Keep away from saturated fats, trans fats, and hydrogenated oils.

4. Stay away from cigarettes.

Everyone knows that smoking is not good for your body.

Smoking cigarettes will eventually affect every part of your body, and your brain is certainly no exception to the rule.

Smoking has been proven to decrease cognitive function after years of puffing, so take caution. Keep away from the smokes. Your whole body will thank you.

5. Maintain control of your cholesterol.

Maintaining control over your cholesterol levels is another way to keep your brain healthier for longer.

It’s also another thing you can do to help your body in many different ways.

Healthy cholesterol levels promote good heart health too.

Keeping your cholesterol down will help keep your blood pressure under control as well. High blood pressure can lead to heart disease, stroke, and even the development of dementia.