The decision to take supplements should not be made nonchalantly. It is a key strategy to boosting the taker’s wellbeing.
The world of supplements is increasingly vast. Recently, the industry experienced a surge in growth due to the U.S. population’s concerns around the pandemic and their lifestyles.
Ecommerce discounts and more flavorful offerings are also attributed to the sector’s mounting success.
While things are immense from an industry specific, supplement users need to narrow their understanding somewhat.
They should chiefly concern themselves with how these offerings influence their health and personal circumstances.
The world of supplements must be made smaller in this context. Here are the things you must be aware of when taking supplements.
4 Things to Be Aware Of When Looking To Take Supplements:
1. Engage with Science Led Resources.
Science is specific. You should look into scientific blogs that go over supplements and their benefits.
Take Dr. Ruscio’s blog on leaky gut supplements as a good example of what to look for. In his writings, he details all the most well researched supplements for leaky gut, including colostrum and probiotics, amongst other things.
He also investigates how therapies can reduce inflammation in the affected area, alongside diet, moderate exercise, and more.
Try to engage with reputable, science led resources that can help you understand the specificity of supplements more.
When treating a particular condition, tailored responses are best.
There is also the case that supplements are not always necessary if you can derive the minerals and vitamins that you need from a balanced diet.
If you have too many of either, that can lead to other complications.
Remember that resolving a medical issue is often a process of learning and balance, so have a realistic mindset throughout your efforts.
Once you set reasonable expectations, you can expect to make steadier progress with or without supplements as needed.
2. Do Not Get Carried Away.
Engaging with science led resources is vital. That is why it is important to take recommendations from everywhere else with a pinch of salt.
If your friends and family are posting ‘supplement shoutouts’ on social media, try not to get carried away with them.
They may have good intentions, but they may also be ill informed.
The same is true for any online influencers pushing these products on their viewership. It is okay for these offerings to pique your interest, and by all means, carry out some independent research, but try not to jump on board with everything offered.
If you start believing that you can wholeheartedly trust endorsements from familiar faces, it could lead you down a rocky road when it comes to supplements.
Remember, these are products that you are putting into your body and potentially changing its chemistry.
A healthy dose of apprehension is warranted under these circumstances, so try not to get drawn in.
3. Regulation Lacks Substance.
You would be forgiven for assuming that supplements are a drug. However, they are instead classified as food by the relevant authorities, which means regulatory factors are a lot looser than one might expect.
This is yet another reason why engaging with trustworthy, science led resources matters more than anything else you do here.
By their own admission, the U.S. Food and Drug Administration (FDA) does not have the authority to review dietary supplement products for safety and effectiveness before they are marketed.
This gives manufacturers a great deal of flexibility in terms of how they advertise their products. Many of their claims can be embellished significantly, which, while a common marketing tactic in other sectors, is obviously a more dubious choice where supplements are concerned.
If you suspect you might need supplements, you should only do so with the backing of medical professionals.
You should also ask them for personal recommendations or gauge their opinions on anything you have found independently. Do not make any purchases without their approval first.
4. Other Medications Must be Disclosed.
Other considerations should be made when discussing supplements with your doctor. This is because some of them can dull the effects of the medication you are already on.
Before using one, your doctor should be made aware of any treatment plan you are currently on.
Certain supplements can compromise anything from birth control to blood thinning pills. Even chemotherapy treatments can be impacted negatively too.
There could be a lot at stake here if any negligence were to occur. Your doctor should have your medical history at their disposal and know what you do and do not need, but discussing it anyway, if necessary, can give you peace of mind.
Some people like to cut corners when it comes to anything treatment related. They may also assume that they can shrug off any health condition that comes their way.
However, luck runs out for everybody sooner or later, so taking these matters seriously and providing full disclosure to a doctor is imperative.