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How To Earn Respect From Your Boss ?

June 13, 2013

First of all, you need to answer to yourself “Do I respect my boss?”, and most importantly “Do I respect myself?” Respect is a game played with more than 1 players and if you want to earn respect from your boss you need to make sure he knows you are able to give respect in return.

If you are showing respect towards your boss just because of his title as a “Boss” than that is not a real Respect, that is fear of his power to take away your job. Real respect is shown if you honor the vision of a man, not the title or the power he has.

If you respect your boss but you don’t get your respect in return than something is wrong with your presentation of your worth. Remember that you get respect not by searching for it but by following what you believe despite other’s opinions.

Stop Craving For Approval

The greatest mistake everybody does when it comes to respect, is searching for it as it is something that they cannot live without. The respect you get is not your business! The respect you give is what you are responsible for.

The only respect to crave for is your own. If you Respect Your Vision And Follow It Without Question, than the respect from others who truly respect your cause will come automatically.

If you show your boss that you believe in yourself and don’t seek his approval, you’ll be amazed the amount of respect you’ll get. Your boss may even act like you are above him!

Speak Freely

Many of us think if they hide their opinions and accept everything their boss says, like robots, it’s a smart way to earn respect. That is as same as acting like a slave to be treated like a free man. You need to speak freely and express your opinions.

Remember, you work there for a cause, not for your boss. You, your boss, your coworkers are a team that fights for mutual success. If you don’t share your opinions and if you don’t “Spray” Your Uniqueness with your team than you are not a team player, you are not playing your part. You are not YOU, you are just an “echo”.

Your boss is the leader, you need to trust and respect his decisions, but that doesn’t mean that you don’t participate in them. Your boss just draws the lines where you need to color. If you think there is a better way to accomplish something, say it! It may benefit the whole company and that will get you real respect, from everyone!

Work When You Are Working

When you choose a job and decide to work there make sure that work is what you’ll do. When you go to work, go to work! Give everything you got for the cause you are working for.

Some of us think with limited minds and never realize that earning money is not a final goal. Earning money is like getting tools to build your dreams, The Real Reason Why You Are Working. Maybe your dream is to change the world or to leave legacy. Maybe you want a bigger house and a Jet Ski, I don’t know, but what I know is that if you see past earning money, you will get involved in your job a lot more.

If you really focus on your job and do your work to benefit the Vision, your boss will notice, of course if he is not a blind sadist that works only to brag with his power getting his weaknesses cloaked and his ego approved. If he is as focused on your company’s goals as “Boss” should be focused, than he will notice your efforts for sure.

If no body notices your efforts no big deal, you’ve done your job because you believe that is the right thing to do, not for somebody’s tap on your shoulder.

REMEMBER: EVERYONE IS MADE FROM FLASH AND BONE. DON’T LET THE ILLUSION OF CORPORATIONS AND RANKS FOOL YOU. WHAT MATTERS THE MOST IS YOUR VISION, NOT YOUR RANK.

THE CODE

<Respect is a game played with more than 1 player and the simplest way to earn respect from your boss is by not craving for respect, respecting yourself, speaking freely, being a team player and giving your best while working>

6 Summer Fruits Worthy Of Your Attention

Dejan Davchevski

June 12, 2013

6 Summer Fruits Worthy Of Your Attention

When summer shines his first hot rays, we all start craving for something cold and tasty to satisfy our bodies. Usually we forget about our balanced diets and focus on the easily prepared snacks, the sweet taste of the Ice Cream or the cold soda-like drinks that give us even more thirst.

What if I tell you that there is a healthy way to satisfy your thirst, your cravings for sweet coldness on your tongue and, all of it prepared in just a couple of seconds! I sound like some advertisement but if that is what it takes to get your attention than I’ll speak to you that way. There are summer fruits worthy of your attention.

I want to show you how to use the best from what summer gives us. These 6 fruits will help you stay on your healthy, balanced diet without suffering from not eating tasty food. Spice up your fruit intake and stop limiting yourself to just bananas, apples, and oranges.

Watermelon

This fruit is like another name for summer. The watermelon is made from 92% water so it hydrates you better than any other fruit. Despite this benefit it provides a nice amount of Vitamin C, with one cup satisfying 25% of your daily requirement. This is not all, the watermelon has also Vitamin B6 and B1, Vitamin A, Potassium, Magnesium, and most importantly Lycopene which is anti-cancer agent. The watermelon is best consumed cold and if you feel creative freeze it and lick it as an Ice Cream.

Pineapple

If you don’t eat pineapple even if you know that it improves the taste of your sperm and satisfaction for your partner, eat it for the nutrients that he provides for you. The Manganese which is found in the pineapple helps your body increase the use of Biotin, Ascorbic acid, and Thiamine. It helps your body to synthesize the fatty acids in the same time promoting a healthy thyroid gland. Other nutrients in pineapple include Vitamin B1, Vitamin C, Copper, and Fiber which work together in a couple of projects including “Improving The Immune System”, “Protection Against Macular Degeneration”, and of course “Increase Energy Levels”.

Blackberries

The “Super Star” of the berry family is Strawberry but Blackberry is her successful brother. They are high in Fiber and by high we mean 7.6 grams in every cup you eat. They are also high in Vitamin C, Vitamin K which protects from prostate cancer, Potassium, and Lutein which is a friend for your eyes making them healthier. You can eat blackberries like snacks or add them into your cereal. If you feel creative dip them in dark chocolate and freeze them, You Won’t Believe The Tasty Healthiness.

Papaya

When was the last time you have eaten Papaya? If it’s not soon than you should add this summer fruit into your diet. The highlight of Papayas is their Vitamin C content which is 3 times of your daily dose. Be that as it may, they are also a great source of Vitamin A and Vitamin E which are professionals in preventing oxidation of cholesterol. This Puts You at a Lower Risk of Heart Disease. Papayas also help for inflammation because of their 2 protein-digesting enzymes Papain and Chymopapain. Papayas are exotic and nice extra ingredient in salads.

Guava

When it comes to Guava, you choose if you’ll eat its seeds or not. If you choose to eat the seeds than you add nutrients to your body like Omega-3 and Omega-6 fatty acids. However, by eating only the fruit you’ll still get a great amount of nutrients like Vitamin A, Vitamin C, and Dietary Fiber which boost your immune system and keep your digestive system healthy. The main anti-oxidants it contains are Carotenoids and Polyphenols which protect against free radical damage. This is a nice solution for everyone that wants to lose some weight this summer. One fruit contains 35 – 50 calories making the Guavas as one of the least caloric fruits.

Kiwi

This little, hairy buddies make your diet full with Vitamin C. Just one Kiwi has 95% of your daily requirements for Vitamin C making it the best fruit to eat if you want have reduced risk of hypertension and stroke. The Dietary Fiber in Kiwis helps to improve your colon health and prevent cancer or other colon diseases. Vitamin E, Potassium, Copper, and Magnesium are also nutrients that you’ll get from this fruit. If you feel creative, cut this fruit into little pieces and add them into watermelon juice. If you want you can even add blackberries into the mix. Freeze the mix and eat it as a tasty and healthy Ice Cream.

THE CODE

<The healthiest foods you can easily find and consume in the summer time are watermelon, pineapple, blackberries, papaya, guava and kiwi>

It’s Your Fault !

Dejan Davchevski

June 11, 2013

I have to confess something to you! Everything that happens to you, every good or bad thing that happened to you, all of it is your fault!

Be mad or not, THIS IS THE TRUTH, but this does not mean to feel bad about yourself, or punish yourself, no, this means Learning From Your Mistakes!

This means redemption! This means Letting Go!

Learning From Your Mistakes

No matter how perfect you think you are, you always make mistakes! That’s just part of life, part of learning how to live. Mistakes are nothing to be afraid of, they are just ways of how something doesn’t work. If you know how something doesn’t work, you are closer to figuring out how something works.

So in a way, making mistakes brings you closer to The Thing You Want To Achieve. But, this is the trick, many of us don’t even know what they want to achieve! They don’t have a goal to aim, they just have wishes and wish is just a goal that you are not ready to give everything you got to achieve.

Redemption

Maybe because you don’t believe enough that you can achieve something, or you don’t need that something that badly, maybe you are afraid to succeed I don’t know, but there is something that keeps you from reaching your goal.

Know that everything we do, we do it for ourselves, to feel better. Not achieving your goal may be because you don’t believe enough that achieving it will make you feel better!

Knowing that everything happens because sub-consciously we think it may make us feel better and not pointing fingers saying that something happened because of someone else is the first step of redeeming yourself. The next step is forgiving yourself and learning what you truly want.

Letting Go of Your Fault

The last thing that you need to do is let go. This is the hardest thing to do because it’s actually the easiest and shortest process in all of this. Because we felt a certain kind of intense emotions for the things we need to let go, we think that by logic, the action of letting go should be as intense as them, but the truth is opposite.

Here is the truth! When you let go, you never actually let go, you just realize what is really yours and what never was. You realize that whatever happens, nothing can take that thing that is truly yours. Letting go is just a shift of perception, seeing through the illusion of scarcity.

Letting go is never about the things that you “let go” of. Letting go is always about you! That means it is you who is let go, it is you who is unchained from the illusive chains linking you with things that were never yours.

You take the power of the mistake by learning from it, taking the blame and forgiving yourself. You realize that you never lost anything that was truly yours.

IT IS YOU WHO IS FREE to move on with following your vision, Achieving Your Goals, and making all of your dreams reality!

THE CODE

<We are the judge, the prison, the guard, the key-holder, and the prisoner, it's up to us if we are going to be free or not>

King Warrior Magician Lover

Dejan Davchevski

June 10, 2013

As I wrote before, we are made from 4 pillars, The Spiritual, Emotional, Mental, and The Physical Pillar, or SEMP. Being SEMP means to make the 4 pillars in balance, showing equal attention to each of them. The character of a person is also made from 4, not pillars but walls. King Warrior Magician Lover. Let me explain a little further.

We all have Male and Female sides in us. The character of a person is a result of how balanced are your pillars and where does the shadow of your male and female side falls to. Therefore, your pillars may be in balance but your shadow may fall in imbalance, pulling your character away from the center.

If you are centered person that means that your male and female sides are at balance, so your character develops “walking the line”. Some think of these 4 walls as main human archetypes but their involvement and structure is what actually creates an archetype.

The 4 Walls

Let’s put aside this “rocket science” talk and use our imagination. Imagine 4 pillars and walls between them forming a square. Balanced pillars mean the height of the wall should be on the same level. This is what being SEMP is.

If the square is formed without curved walls, that means the person is centered. If the square is not made of straight walls that means that some of your male or female side is curving the walls, the wall is not straight so your sides are not balanced. This decides where the shadow of your character falls to.

There are different walls for Man and Women. The Men Walls are called, “King, Warrior, Magician, and Lover”, The Woman Walls are called, “Queen, Provider, Artist, and Wife”. In this article we will talk about The Men Walls.

The King

This wall is between your Mental and Spiritual pillar. The essence of this “wall” is “honor” and its main question is “Do you respect and approve of your ego?” which determines are you a Leader or a Follower. It is created from all of the Spiritual components and how they interact with your Mental being, how they shape your actions.

To evolve in this segment of your character means to approve of your ego, to find what your vision is, to focus on your vision, to know what is the right decision and to be responsible for the ones that you affect. The evolved King is called Divine, which means that he promotes evolution of character in other people. The ascended version of Divine is God.

If your male or female sides are not in balance, and you are attracted to one side more than the other you create “Shadow Evolutions” and The King’s shadow sides are Tyrant and Weakling. The kid’s shadow sides are “Papa’s Boy” and “Prince”. Usually if shadow sides are formed as a kid, the person grows into the opposite shadow side. This is because the essence of a shadow side is its opposite, the opposite side is what promotes the other side in a person. The male side is scared to be the female side, and the female side is scared of the male side.

The “Tyrant” is a person who puts his Ego, himself in front of his dream or vision if he has any. This is a male’s shadow side. This shadow side is making the person hurt innocent people if he needs to just to get what he wants and that is usually something that will approve of his ego. He makes his own decisions based on his image and constant greed for power.

The “Weakling” is a person who puts his Fear in front of his vision. He is afraid to make his own decisions so that’s why he usually asks other people to approve of his decisions or make some for him. This shadow side is unable to lead and leaders that are like that are usually manipulated into doing something for the gain of the manipulator. He is unable to stop what’s wrong because of his fear to create conflict. This is a female’s shadow side.

The Warrior

This wall is between your Emotional and Physical pillar. The essence of this “wall” is “Power” and its main question is “Do you believe and approve of your strength?”, which determines if you are Brave or a Pussy. It is created based on your Emotional being’s flow and interaction with the Physical being.

To evolve in this segment of your character means to know your true power and don’t let it control you. The evolved warrior is called Knight, which means that he does what needs to be done without letting his fear and emotions controlling him. The ascended version of Knight is Hero.

The shadows for “The Warrior Wall” are Sadist and Masochist. They evolve from the kid’s versions called Bully and Coward. The Bully is always scared to be a Coward and The Coward is always scared of a Bully. Being a bully usually evolves into being a masochist, and being a coward usually evolves into being a sadist.

The “Sadist” is a person who wants to heart others for his weaknesses. This is a male’s shadow side. He constantly searches someone to approve of his strength, that’s what drives him. He is unsure of his strength and that’s why he needs to constantly remind himself how strong he is.

The “Masochist” is a person who wants to heart himself for his weaknesses. This is a female’s shadow side. This shadow side is blinding the person to see his strength and that’s why people leaning to The Masochist side are always stuck in a place where they only heart themselves trying to please others.<!– nextpage– >

The Magician

This wall is between your Physical and Mental pillar. The essence of this “wall” is “Information” and its main question is “Do you understand and approve of your intelligence?”, which shows if you think with an open mind and juggle with different information or your mind is in a nicely sealed box.

To evolve into this segment of your character means to open your mind and brake the limits of your beliefs, to understand the information you have, to not be afraid hearing other opinions and see if you can improve yours or improve theirs, to see through the illusion, and to know how to use what you know. The evolved version of magician is called Improviser which means that he uses the information he has in a unique way no one else has seen. The ascended version of Improviser is Inventor.

The shadows of “The Magician Wall” are “Know It All” and “Dumbass”. They evolve from the kid’s versions called “Geek” and “Dumb”. The Geek don’t want to be dumb, and the Dumb don’t want the geeks. Usually the Geek evolves into the “Dumbass” and the Dumb into the “Know It All”. This is because the opposite evolutions are actually Masks with what we hide our true character. The masks are always the opposite from our character, so if let’s say someone hates to be “Dumb” he masks himself into the “Know It All” and if the “Geek” wants to hide that segment of his character he masks himself as a “Dumbass”. But, this doesn’t mean that there are no evolutions from “Dumb” into “Dumbass”.

The “Know It All” is a person who can’t learn anything because he thinks he knows everything. This person has a closed mind and thinks that only his opinions are valid. He knows information but he doesn’t understand its meaning. He always needs to be right to get approval of his intelligence.

The “Dumbass” is a person who can’t learn anything because he thinks is incapable of learning. These guys think and do what others think and do. They have usually low motivation and never finish what they start. Because they think that are somehow too dumb of learning they block almost every new information they get and their opinions are never theirs. This guys don’t search for approval of their intelligence because they don’t believe they are capable of being intelligent.

The Lover

This wall is between your Spiritual and Emotional pillar. The essence of this “wall” is “Emotion” and its main question is “Do you control and approve of your feelings?”, which shows if you use your feelings for the right reasons with open heart or you are a victim of your emotions and abuse them.

To evolve into this segment of your character means to learn how to control your emotions, to open your heart, to know what you feel, to know how and when to act on your feelings and how to experience pleasures without abusing, to realize that you don’t need anything to be happy. The evolved version of lover is called Gentleman which means that he uses the emotions and controls what he feels in order to experience more pleasures and raise his vibrational frequency. The ascended version of Gentleman is Chevalier.

The shadows of “The Lover Wall” are “Addicted” and “Impotent”. They evolve from the kid’s versions called “Mama’s Boy” and “Dreamer”. As we have told before, Mama boys don’t like to be dreamers because dreamers are closed and shy, and Dreamers don’t like mama boys because they are spoiled.

The “Addicted” is a person who is controlled by his feelings and abuses them just to feel again. This person is addicted to feelings that give him pleasure and therefore he is addicted to the things/ones that promote those feelings for him. It may seem that this people get overly attached but that is not true. This people are the ones who get bored easily and want to try new things. These unshy people do everything to create the feelings they are addicted to.

The “Impotent” is a person who shuts his feelings completely just to not get controlled by them. This person is so scared to be controlled by his feelings that he shuts them completely and acts like he doesn’t feel. He is shy, closed, and rarely experience some pleasure, usually pleases himself when he is safe and alone. These are the people who get overly attached to someone or something because of their scarcity mindset of losing the only thing that gives them any kind of pleasure. These shy people do everything to stop their feelings controlling them even if that means no pleasure at all.

THE CODE

<The character of every individual is built by 4 walls, The Lover, The Warrior, The Magician and The King>

How To Persuade ANYONE ?

Dejan Davchevski

May 26, 2013

Have you ever found yourself in a situation where you want to make someone do something but you don’t know how? Do you wish to know how to persuade someone?

Let me tell you something first, making someone do something is not wrong. Making someone do something that will harm him or make him unhappy, for your benefit, that is what’s wrong. Learning the art of persuasion may benefit you and the people around you if you know how to use it properly.

It is like having a hammer. It can be used to build something or to destroy something! The tool is not what’s wrong, the one that holds it is responsible for its use! Here is a simple guide that will teach you the secrets of persuasion.

Reciprocity

Our Human Nature tends to “even the numbers” when we owe something. This is because we are uncomfortable owing something, it makes the path to our goals unclear. The thing that makes us most uncomfortable is not the debt but the action of returning the favor.

We tend to finish as much as possible just so we are free to do the things we really want to do. Having a favor to return creates a feeling of “unfinished business” which kills the pleasure of freedom.

You can use this to persuade someone by making him return the favor he owes you with accepting your offer. The person will accept your proposal just so he clears his debts.

Scarcity

You all know the story of the forbidden fruit. Adam and Eve were able to eat from every tree in the Garden of Eden, except from the tree of knowledge. This made the fruit from the tree of knowledge more desirable.

It is the same with everything in life, if we choose between something that everyone can have and something that only few can have our desire will focus on the thing that is not available for everyone.

You can use this to persuade someone by limiting his chances to have or experience something. This will create a stronger desire to accept your proposal.

Authority

Let’s say you have to buy supplements. Your friend tells you to buy, let’s say “BioSup”, your doctor tells you to buy “VitaSup”. What will you choose? Of course, you will choose your doctor’s opinion because he has the diploma and you trust him Better With Your Health.

But why do you trust him more? Is it the diploma that gives you more faith in your doctor? The short answer is yes, his diploma gives him the authority which has influence over your decisions.

You can use this to persuade someone by making your authority on the subject visible. That will make others believe in your opinions and accept your offers about the subject.

Marathon Running Benefits That Nobody Speaks Of

Dejan Davchevski

May 24, 2013

Marathon Running Benefits That Nobody Speaks Of

Why should you run a marathon? Why should anyone go through that kind of stress and torture? What are the marathon running benefits are they really that important? I mean look at long distance runners, they don’t even look good. Why run when we can build muscles?

Let me tell you something, RUNNING A MARATHON IS MORE FOR YOUR SOUL THAN FOR YOUR BODY! Running a marathon will open your mind, fix your heart, strengthen your body, and grow your soul!

Marathon is beyond building muscles, it builds the core of YOU. It builds something that will help you make all of your dreams reality! It awakes The HERO in You.

First you are scared, than you start running. The fear slowly fades but the running gets harder and harder. Then you feel like dying, after that you feel death, after that you know you are dead, but after that comes something sacred, something only you can see and feel, when there is no energy left in your body and your mind tells you to give up, then the real power hidden deep inside you shows, you see how strong you really are and you feel that nothing is impossible.

After you finish a marathon you will see everything from a different perspective. You will now know, with no doubt, that you have greatness. Here are the other benefits that no one have told you about:

Starting Any Project

Before the marathon week, maybe even before the marathon month, you’ll realize as you train that your journey have already started. You’ll see that the first step you took months ago improved your being in a lot of different ways. The greatest benefit is realizing this.

After you go through that finish line everything you would like to start in your life, every goal that you would want to chase would be easier to start and chase it. You will know that even if you start something big you need to take one step at a time.

Facing Your Fears

Running a marathon is more about the preparation for the run than the run itself. But, as you prepare for your marathon, as the final weeks start closing on you, all of your fears and doubts will start whispering on your ears. Don’t worry, they are more scared than you.

As a matter of fact they scream for you to bail the run because they know once you start the run you’ll face them somewhere in those 26 miles. You will face them, but when you do you’ll see how much you have ascended, that you are beyond them. You will realize that they matter only if you let them matter and when you understand that, they will fade away, all of them!

Befriending Yourself

Once you start running, you are all you have in those 26 miles until you reach the finish line. You are your only friend while you run. Through the 26 miles you’ll get to know yourself better, you’ll get to love yourself more and you’ll understand how great you are. That will go straight to the core of your beliefs, to the code of your Paradigm.

How Winning Is Done ?

Dejan Davchevski

May 23, 2013

We all know the famous speech of Sylvester Stallone in the last movie from The Rocky Saga. He speaks to his son about the reality on getting what you want in life and being successful. He speaks about how winning is done. I want to get deeper into the meaning of the speech and that’s why I’ll try to explain the next 3 sentences and their deeper message.

“Somewhere along the line you’ve changed, you stopped being you”

When we were kids, we saw the world in the simplest way possible. We knew what we wanted from life, no matter how absurd or impossible that sounded to the grown ups. But, as we grew old we started developing different points of view on life, we’ve made it complicated, and we’ve forgotten what we really wanted as kids. We’ve forgotten who we are!

So what if you always wanted to be a musician! It’s what YOU want and your desire needs respect. That is who you are! Fight for your dreams, don’t let people who can’t do something for themselves change YOU with their opinions. YOU have a right to experience life for yourself! You have a right to fight for your dreams!

Just because a stable cubicle job seems a safer choice, doesn’t mean you will Live a Happy Life. Greatest success comes by doing what YOU want. The greatest success is remaining YOU!

“The world aint all sunshine and rainbows, it’s a very mean and nasty place”

There are beautiful moments in life, more beautiful than we could have imagined. But, if we don’t take care of ourselves and our dreams, the world can make our life hell. The world, as much as we try to hide this fact, is a place of survival. If you let others shape your destiny you’ll probably end up as their servant. You’ll work to make their dreams reality.

You need to start doing what YOU want and start walking towards your goal. The path won’t be easy, you’ll get pushed around, beaten, and sometimes on your knees. But you need to stand up again, wipe your bloody face and smile looking towards your goal. It’s not about how hard you can hit, it’s about how hard you can get hit and Keep Moving Forward!

“If you know what you’re worth go out and get what you’re worth”

Now, you know what YOU want, you know the way, but you need to be willing to take the hits. You know that you deserve to be happy, to live your dream, but that won’t make your dream reality. You need to go and make it yourself. YOU need to get what YOU want!

That’s when you’ll see if you’re worthy to have what you want. If we are worthy for something we will find a way to get that and nothing can possibly stop us. If we don’t get the things we wanted, than our worth wasn’t enough for them. We haven’t invested enough for them and that’s why they don’t belong to us. We don’t deserve them.

But if we want something so strongly that we can take the hits and keep moving forward and nothing can keep us on our knees. That whenever we fell down we rise stronger and more Pissed Off to Get What We Want, then we are worthy to have what we want.

“That’s how Winning is done”

11 Ways To Improve Creativity

Dejan Davchevski

May 22, 2013

What are the best ways to improve creativity? First let’s talk a little about this essence of imagination. Almost every one of us have heard the saying “Think outside of the box”, but how many really understand the depths of this message? What does it mean, to think outside of the box? What is the box?

As we live our lives we develop a sense of “normal behavior” depending on the culture we live in. This “normal” way of living is constructed of laws and rules we follow but sometimes these “limits” need to be broken in order to create something out of the ordinary.

These limits are the box, and thinking outside of the box means to escape these “walls” and see the whole picture. In order to do this we need to be inventors, think with an open mind, and most importantly be creative.

What is creativity? It is the essence of new ideas, the heart of inventors and the key that opens the door of the box. Creativity is that feeling we get when we see a way where no one else is seeing. Creativity stimulates the imagination, and as our smart buddy Einstein said: “Imagination is more important than knowledge”.

The problem of creativity is that sometimes as much as we need it, it may vanish into the place from where it came from, and nothing that we do at that moment can bring it back. Until suddenly, for no reason, it returns to us again.

Creativity needs to be trained and improved like a muscle. If you improve your creativity it will last longer and you will have bigger control over it. There are many ways to improve creativity and here are the best 11:

Doodle

Pick up a pen and a blank paper, sit down, calm your mind, breathe, and start doodling whatever your mind is imagining. While you doodle you stimulate your creative side of your mind and the doodles are like a mind map that only your mind understands.

Run

How is running connected with improving your creativity? Running is an Exercise that Stimulates Your Whole Body. In your brain is produced a chemical called serotonin which is the chemical form of happiness. That gives you a “runners high”.

While you run you look at things from a different perspective because you are “high” above them and you see the whole picture. The combination of the “runners point of view” and the blood flow in your brain that improves concentration, has an outcome your mind to be generating solutions and ideas that only the runner can perceive.

Keep A Notebook

In every 10 things 1 thing is far better than the rest of them. Through the day we think of a 100 ideas from which 10 are maybe the holders of that 1 million $ idea. Take a notebook with you and write your ideas, even the bad ones because they are the catalysts of great ones.

Hike

Walking in Nature stimulates your mind to think in a more natural way, far from the tense, fast tempo lifestyle the city produces. When you walk you cannot stop your mind from thinking, it thinks in whatever direction you focus it.

The exercise, the air, the calmness, and the nature itself have a way of improving your creativity and Rising The Quality of Your Thoughts. This is a nice way to Improve your Productivity as well.

Meditate

Meditation is the healthiest way to improve your creativity. Some say that if you don’t have 15 minutes each day to spend on meditation, spend 30. Daily Meditation is Strongly Recommended especially if your mind is preoccupied with work. This is because when you meditate you balance your whole being and the thoughts that limit your creativity fade away.

Do Opposites

Your brain is divided by 2 main parts, the left or the analytical brain, and the right or the creative brain. New studies show that these 2 sides are responsible for each other’s performance and decision.

This means that the creative side is responsible for the analytical’s side performance and vice versa. If you tire your mind with numbers and calculations, start listening to music or watch some short video. If you want to have improved creativity, start dealing with numbers. Don’t over do anything, keep the balance.

Escape Your Comfort Zone

Being in your comfort zone feels calm and safe, but it is like being in prison. Everything that you want to get, happens outside of your comfort zone.

When you grow balls to escape your prison, you’ll see the awesomeness of life, you will see that there are endless possibilities and solutions to getting what you want to get. Creativity lives outside of your comfort zone.

Mystery

Watching a movie, a TV show, or reading a book full with mystery will improve your creativity. It stimulates your mind to solve the puzzle. Mystery is a stimulant for the imagination because you think on all of the possible solutions and all of them make sense before you find out the real answer. Sometimes your ideas may be better than how the story unfolds.

Listen To Music

Listening to music that you love is like a mini vacation for your mind. Music is known to be a great healer and mood improver. This is because music sends vibrations and we always search to find a vibrational frequency similar to the one we vibrate at the moment. It’s like finding a friend with the same problem you have and sharing your opinions.

If you want to feel happier, listen to something that makes you happy, it’s like being with someone who shares positive energy. Music can speak to us in ways like no one can, so find music that opens your mind. An open mind is a place where creativity wants to hang out.

Today scientists have engineered sounds with vibrational frequency that improves your brain performance and creativity, they are called Binaural Beats and Isochronic Tones. I suggest you try them out, they may be the catalyst of your 1 million $ idea.

Spend Time With Friends

Spending time with the people who let you be yourself and share the same reality like you it’s an effective and fun way to improve your creativity. With your friends you can be open and your thoughts flow more easily which improves your thinking process and gives you ides like you wouldn’t have thought by yourself. Brainstorming with friends is “a gold mine”.

Eat Dark Chocolate With Walnuts

The last and the sweetest thing you can do to improve your creativity is eating dark chocolate and nuts like walnuts, brazil nuts, or almonds. This is a super combination of foods because the dark chocolate is full with anti-oxidants which make your blood flow to the brain more smoother. This improves your concentration.

The nuts have high amounts of Vitamin E. This vitamin prevents poor memory and increases concentration levels. The nuts in combination with dark chocolate create a snack that is full of protein and energy, it improves your concentration and memory, and also it is an effective happiness booster. Concentration + Energy + Happiness = Improved Creativity!

THE CODE

<To improve your creativity consider doodling, running, keeping a notebook, hiking, meditating, connecting opposites, escaping your comfort zone, exploring a mystery, listening to music, spending time with real friends or eating dark chocolate with walnuts>

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