Why Moms Struggle with Mom Guilt So Much? (And How to Overcome It!)

Wendy
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Why Moms Struggle with Mom Guilt So Much? (And How to Overcome It!)

Motherhood is one of the most rewarding yet challenging journeys a woman can embark on.

As a mom, you pour your heart and soul into raising your children, ensuring their needs are met and their hearts are full.

Yet, so many mothers experience an overwhelming sense of guilt, constantly questioning if they are doing enough, if they are making the right choices, or if they are failing their children in some way.

I’m Wendy, the founder of Unleash Your Inner Goddess Coaching and creator of the Mama Goddess Reborn: 12 Week Empowered Mama Journey Program for moms struggling with postpartum depression (PPD).

Through my coaching, Inner Qi Flow Qigong classes, EFT Tapping, group workshops and tools I’ve learned on my PPD journey, I empower moms to heal, align, and manifest their highest potential.

I know firsthand the weight of mom guilt and how it can hold mothers back from embracing their true power.

In this article, I’ll explore why moms struggle with guilt so much and share actionable tips to help you release it.

5 Most Common Reasons Why Moms Experience So Much Guilt?

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Mom guilt can stem from multiple sources, and every mother’s experience is unique.

However, some of the most common reasons moms struggle with guilt include:

1. Unrealistic Societal Expectations

Society often places unrealistic expectations on mothers, making them feel like they should “do it all” effortlessly, be a perfect parent, have a thriving career, maintain a spotless home, and always be available.

When reality doesn’t match these impossible standards, guilt sets in.

2. Comparing Themselves to Others

With social media showcasing seemingly perfect moms who appear to have it all together, it’s easy to fall into the comparison trap.

This can make a mom feel inadequate and question her parenting choices.

3. Feeling Like They Are Not Doing Enough

Whether it’s not spending enough time with their children, choosing to work instead of staying home, or needing time for self care, many moms believe they are falling short.

4. Mom Guilt After Postpartum Depression

Moms who have experienced PPD often struggle with guilt over how their mental health has impacted their children and family.

They may feel ashamed for not being able to “enjoy” every moment of motherhood.

5. Pressure to Put Their Needs Last

Many mothers have been conditioned to believe that prioritizing their well being is selfish, leading to guilt whenever they take time for themselves.

How to Overcome Mom Guilt?

The good news is that mom guilt doesn’t have to control your life.

Here are some tips and tools to help you release it and embrace motherhood with confidence:

1. Challenge Unrealistic Expectations

Remind yourself that perfection doesn’t exist.

Set realistic expectations for yourself and your parenting journey.

You don’t have to be “Supermom”, you just have to be the best version of yourself for your children.

2. Reframe Negative Self Talk

If you catch yourself saying, “I’m a bad mom because I didn’t do X”, replace it with “I’m a great mom because I did Y and Z and I love and care for my children”.

More often than not, we forget about all the things we are good at, all the things we are already doing for our children, all the ways we already go out of our own way because we love them…

And we focus on the tiny “flaws” that make us imperfect.

Perfection does not exist.

Reframing negative self talk is sometimes a lot more powerful than just practicing positive affirmations.

Doing this daily can shift your mindset.

3. Prioritize Self Care Without Guilt

You cannot pour from an empty cup.

Self care isn’t selfish, it’s necessary.

Whether it’s taking a bath, reading a book, meditating, or joining my Inner Qi Flow Qigong class, nurturing yourself helps you show up as a better mom.

4. Let Go of the Comparison Trap

Social media doesn’t show the whole picture.

Unfollow accounts that make you feel inadequate and remind yourself that every mom’s journey is unique.

5. Seek Support and Community

Surround yourself with like minded moms who uplift and encourage you.

My Empowered Mamas Kicking Postpartum Depression to the Curb Facebook group is a safe space where moms come together to share experiences, support one another, and access valuable resources for healing.

6. Practice Mindfulness and Inner Healing

Practices like Qigong, meditation, journaling, EFT tapping and breathwork can help you process emotions and release guilt.

7. Focus on Quality Over Quantity

It’s not about how much time you spend with your children, but how present and engaged you are in the moments you do have together.

Focus on spending quality time with your children.

We are all busy, what matters is how present we are with each other when we are there for each other.

Make sure that when you spend time with your children, YOU are there. Present. Fully. Consciously.

Sometimes, we rush to spend time with our loved ones… but when we meet with them, WE are not fully there.

Our mind is still stuck on our TO DO list, in our work, scattered between overthinking and worry.

That’s not counted as spending time with your children.

It’s counted only when you are fully present.

And 1 hour of full presence worths far more than a full day of being an NPC in front of your family.

8. Forgive Yourself

Every mom makes mistakes.

Acknowledge them, learn from them, and move forward with compassion and grace.

Join Me in Breaking Free from Mom Guilt and PPD

If mom guilt has been weighing you down, know that you are not alone.

I invite you to join my upcoming Breaking Free from Postpartum Depression 5 Day Workshop, where I’ll guide you through tools and techniques to overcome mom guilt, heal from PPD, and step into your power as an Inner Goddess.

💜 Sign up for the 5 Day Workshop here: https://unleashyourinnergoddesscoaching.kit.com/6a2c24775a

💜 Join the Empowered Mamas Facebook Group: https://www.facebook.com/groups/empoweredmamaskickingppdtothecurb/

☕ Empowered Mamas Coffee Chat ☕

Join us every Wednesday at 1 PM EST on Zoom for a warm, supportive, and judgment free space created just for YOU, Mama. 🌸

Motherhood is a beautiful journey, but it can also be overwhelming, exhausting, and lonely at times.

That’s why we’re here, to connect, share, and support one another through the ups and downs.

Whether you’re struggling with postpartum depression, mom guilt, or just need a break to recharge, our weekly Coffee Chat is the perfect place to:

✨ Share your thoughts and feelings without judgment.
✨ Gain support, advice, and encouragement from like minded moms.
✨ Learn tips and tools to help you navigate your motherhood journey with confidence.
✨ Feel seen, heard, and understood.

Bring your coffee (or tea!) and join us for an hour of connection and empowerment.

You don’t have to do this alone, Mama, we’re stronger together. (This is a kid friendly space as well) 💕

💌 Ready to join the conversation? Keep an eye out for the Zoom link posted in our Empowered Mamas Kicking Postpartum Depression to the CURB group.

Not a member yet? Join now and be part of our incredible community!

Let’s sip, share, and support each other, because you deserve it. 💪✨

You deserve to break free from guilt, reclaim your joy, and embrace the beautiful, imperfect journey of motherhood.

Let’s do this together!

Final Thoughts

Mom guilt may be common, but it doesn’t have to define your motherhood experience.

By following our tips and joining a community of empowered mamas, you can release guilt and step into the empowered mother you were meant to be.

Remember, your worth is not measured by perfection, it’s found in the love and presence you give to yourself and your children.

Let’s rise, heal, and embrace motherhood with confidence, together. 💜

Find Life Coach | Meet Theresa O’Malley: How to Breathe Magic and Move Your Body for Optimal Health and Wellness?

Dejan
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Find Life Coach | Meet Theresa O’Malley: How to Breathe Magic and Move Your Body for Optimal Health and Wellness?

Theresa O’Malley is one of the coaches that we found this month and we did a little interview with her. She impressed us with her passion and expertise.

She is a yoga and breathwork coach based in Green Valley, Arizona. With a Ph.D. in medical microbiology and certifications in Science of Stretch, Breathwork, and Fall Prevention, she merges science with practical wellness to help people over 50 reconnect with their bodies.

She didn’t have an easy path. However, that made her into the resilient woman and passionate coach she is today. Having navigated the challenges of a painful divorce while raising young children, she embodies resilience and empathy in her coaching. Her expertise isn’t just academic, it’s personal.

She has a mission: To show that “motion is medicine” and that true well being starts with understanding how we move and breathe. Her approach is lighthearted yet deeply rooted in science, offering clients not just improved physical health, but also a renewed sense of confidence and vitality. Through her guidance, they gain more than just strength, they rediscover the magic of breath and the power of movement. Here is what she said…

Meet Life Coach Theresa O’Malley:

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Name: Theresa O’Malley

Pillar: The Body

Who is this coach for: Anyone who wants to learn how to breathe correctly and move their body so they can achieve optimal health and wellness (especially people aged above 50).

How they can help: Through breathwork, stretching, yoga, and educating people on fall prevention, anatomy, physiology, fascia, and the interconnectedness of the systems.

First of all, how are you and your family doing after these Pandemic times? How did the coronavirus pandemic affect your clients? Did it affect you at all?

The pandemic presented its own set of challenges, forcing me to shift my work online and highlighting the importance of critical thinking and questioning authority.

What are the biggest lessons that you learned in this pandemic?

Through it all, I’ve learned that change is constant and can lead to unexpected joy, as evidenced by my marriage to Harlan.

The Origin:

Tell us about you, your career, how you started with your coaching career?

My journey has been one of transformation, driven by a passion for health and wellness.

I hold a Ph.D. in medical microbiology, but my heart truly lies in helping people discover the power of their bodies and minds.

I’m certified in Science of Stretch, Breathwork, and Fall Prevention, and I love educating the 50+ group on anatomy, physiology, fascia, and the interconnectedness of systems.

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

My path hasn’t always been easy.

I experienced a painful divorce when my children were young, which shaped me into the resilient person I am today.

The Coaching Style:

How do you innovate with coaching your clients? What’s unique about your coaching approach?

My coaching approach is unique in its lighthearted, science based methods.

I focus on strength, mobility, balance, and the transformative power of breath.

I believe that “motion is medicine” and that understanding how we breathe is essential for well being.

What benefits do your clients get after working with you?

My clients benefit from a deeper understanding of their bodies and the magic of breath, and they know they have a sympathetic and non judgmental ear in me.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

Unlock your ‘Breath Magic’!

Stop mouth breathing!

Nasal breathing, less volume, and embracing carbon dioxide will transform your health.

Nitric oxide is your body’s secret weapon.

Learn to breathe for optimal well being!

Your final thoughts?

In essence, my mission is to inspire and educate my clients on their personal quests in life, empowering them to live healthier, more fulfilling lives.

Where Can You Find Theresa O’Malley?

If you liked this interview and if you would love to learn how to breathe magic and move your body for optimal health and wellbeing, connect with her through her LinkedIn and send her a message. See how Coach Theresa can help you.

If you want to peak a glimpse into her coaching, feel free to visit her website and her YouTube channel.

And if you want to connect more personally with her, you can do that by sending her a direct message on her Email [email protected]. It was an honor having this interview with her.

The Dr. Dolores Show: Vulnerability Is Power, here is HOW…

Dr. Dolores Fazzino
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The Dr. Dolores Show: Vulnerability Is Power, here is HOW…

Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer

What if the key to your greatest strength lies in your willingness to embrace vulnerability?

In this episode of The Dr. Dolores Show, we explore how stepping into your authenticity and expressing your true self can unlock incredible personal and professional growth.

The Dr. Dolores Show: Vulnerability Is Power

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Dr. Dolores Fazzino powerfully states, “Vulnerability is power.”

More than just an emotional experience, vulnerability is a transformative tool that can lead to deep healing, authentic living, and meaningful connections.

Why Vulnerability Takes Courage?

Speaking your truth is not always easy.

It takes bravery and immense courage to be vulnerable, to share what’s truly happening inside you.

Vulnerability means being raw, real, and fully present with your emotions, even when it’s uncomfortable.

It’s about experiencing what’s going on within and having the courage to share that with others (without making it their problem).

This level of honesty requires strength.

But it also opens the door to connection and healing… not just for yourself, but for others who may be inspired by your story.

Vulnerability as a Tool for Healing and Transformation

Far from being a weakness, vulnerability is a tool for healing and transformation.

When you acknowledge and express your feelings, you begin to release the emotional burdens that, when left unspoken, can take a toll on your body over time.

Dr. Fazzino emphasizes the importance of verbalizing what you are feeling, because unspoken emotions can lead to physical and emotional distress.

Healing begins when you allow yourself to feel, express, and release.

Mindfulness and Presence: A Path to Vulnerability

Interestingly, being vulnerable requires mindfulness.

As Dr. Fazzino points out, mindful activity is unique to each individual, but at its core, mindfulness helps you enter a space of timelessness where you are fully present.

When you’re present, you’re more in touch with what you’re truly feeling, and that allows you to authentically share your experience.

Setting Boundaries is Vulnerability, Too

Many people don’t realize that setting boundaries is a powerful form of vulnerability.

Saying “no” is your sovereign right, and it’s an essential way of honoring your truth.

Being vulnerable means speaking up for yourself, even when it’s uncomfortable.

This not only protects your well being but also models healthy behavior for others.

Your Story Matters: The Power of Sharing

Sometimes, sharing your story can change another person’s life.

When you are willing to be seen, to share your experiences and lessons, you give others permission to do the same.

Vulnerability builds bridges, creating opportunities for deep connection and healing.

As Dr. Fazzino beautifully puts it, “Vulnerability is a strength, an opportunity for connection and healing.”

Vulnerability Leads to Authenticity

Ultimately, vulnerability is the gateway to authenticity.

It’s about showing up as your true self, without the masks and defenses we often wear.

When you embrace vulnerability, you embrace your authentic self, and that’s where real transformation happens.

Practical Steps to Embrace Vulnerability

If you’re ready to start embracing vulnerability, here are a few simple ways to begin:

  1. Verbalize Your Feelings. Practice expressing what you’re feeling in the moment.
  2. Set Healthy Boundaries. Say “no” when needed and honor your limits.
  3. Be Present. Engage in mindfulness activities that bring you into the present moment.
  4. Share Your Story. Open up about your experiences in safe spaces.
  5. Stay Teachable. Be open to learning from others and from life, vulnerability means being willing to grow.

Embrace Vulnerability, Embrace Yourself

It’s time to allow yourself to be seen.

Your story matters.

Your truth matters.

Vulnerability is not weakness, it’s your greatest strength.

It’s the ultimate power that connects us to others, builds trust, and fosters deep relationships.

So embrace your fears, share your story, and step into your authentic self.

Tune in to discover actionable insights and practical tools to embrace vulnerability as a superpower in your life.

For more empowering conversations and expert advice, join Dr. Dolores every week on The Dr. Dolores Show on the Inspired Choices Network.

CLICK BELOW TO LISTEN TO “THE DR. DOLORES SHOW” PODCAST:

To donate to our podcast “The Dr. Dolores Show” please snap the QR code. Your donations will ensure our work continues to be produced and hosted globally.

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What to Look for In This Episode of The Dr. Dolores Show:

  1. “Vulnerability is power.” Dr. Dolores Fazzino (1:11)
  2. It takes a lot of bravery and courage to speak your truth. (2:23)
  3. Vulnerability is being raw and experiencing what is going on with you and sharing it with others. (3:23)
  4. Vulnerability is being able to share what you are experiencing without making it their problem. (5:13)
  5. Vulnerability can be a tool for healing and transformation. (6:31)
  6. Mindful activity is unique to each individual. (10:04)
  7. When you are in that space of timelessness you are being present. (11:22)
  8. You need to be able to verbalize what you are feeling. (20:18)
  9. Not verbalizing what you feel has an effect over time on your body. (20:55)
  10. Being vulnerable can be setting a boundary. (22:34)
  11. It is your sovereign right to say no. (23:37)
  12. Sometimes sharing your story can change another’s life. (24:41)
  13. It is time to embrace your fears and move forward. (25:18)
  14. Be teachable. (26:24)
  15. “Vulnerability is a strength, an opportunity for connection and healing.” Dr. Dolores Fazzino (35:13)
  16. It’s time to allow yourself to be seen. Your story is important. (36:48)
  17. Vulnerability is the gateway to authenticity. (48:53)

FIND THE DR. DOLORES SHOW WITH DR. DOLORES FAZZINO HERE

All the top podcast locations. Click HERE

Apple, Google Play, Audible, iHeart Radio, Spotify ++++

Join Dr. Dolores Inside The Superhuman University
for Weekly LIVE Guidance: “I am Awake, Now What?”

I am Awake, Now What

The Dr. Dolores Show: Mind Your Garden, Cultivating A Thriving Life

Dr. Dolores Fazzino
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The Dr. Dolores Show: Mind Your Garden, Cultivating A Thriving Life

Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer

Are you tending to the garden of your mind with intention and care?

In this episode of The Dr. Dolores Show, Dr. Dolores Fazzino explores how the thoughts, beliefs, and emotions we nurture can either create a flourishing life or a chaotic, overgrown landscape.

Using the metaphor of gardening, Dr. Dolores shares practical tools to help you uproot limiting beliefs, plant seeds of positivity, and cultivate a life aligned with your highest potential.

The Dr. Dolores Show: Mind Your Garden

the-dr-dolores-show-mind-your-garden

Our minds are like gardens.

The thoughts, beliefs, and emotions we hold are seeds that, over time, shape the landscape of our lives.

What we consistently focus on grows, whether it’s positive or negative.

Understanding this principle is key to creating a life aligned with your true self.

What You Plant and Nurture Shapes Your Life

Every thought you think and every belief you hold is a seed.

The more attention and energy you give to a thought, the more it grows.

If you nurture positive and empowering ideas, you create a life that reflects those beliefs.

But if you allow negative self talk and limiting beliefs to dominate, they take over, like weeds in an untended garden.

The question to ask yourself is simple: What am I planting in my mind today?

Awareness Elevates Your Frequency

Once you become aware of how your thoughts are shaping your reality, it is difficult to return to unconscious patterns.

Awareness raises your inner frequency, making you more aligned with higher, more empowering thoughts and emotions.

When you are truly awake to your inner world, you begin to notice the impact of every thought and are naturally guided to choose better ones.

The Power of Shifting Negative Self Talk

Negative self talk is one of the most common ways we plant harmful seeds in our minds.

However, when you consciously shift from self criticism to self empowerment, you elevate your mindset.

This shift not only improves your mood but also raises your energy, influencing how you experience life and how others respond to you.

Removing Mental Weeds for True Alignment

Like any garden, the mind requires regular weeding.

These mental weeds are limiting beliefs, fears, and negative patterns that no longer serve you.

When you remove these, you create space for new, empowering ideas to take root, ideas that align with who you truly are and the life you want to create.

Growth Requires Patience and Consistency

Personal transformation is a process, not a one time event.

It requires patience with yourself and dedication to the journey.

You cannot expect instant results… instead, focus on small, daily choices that, over time, create lasting change.

The most beautiful gardens are those that are tended with care over time.

You Are Always Creating Through Your Thoughts

Whether you are aware of it or not, you are constantly creating your reality through your thoughts.

What you focus on today becomes your experience tomorrow.

This is why it is so important to be mindful of the mental seeds you are planting.

Recognizing When You Are Ungrounded

A racing mind filled with endless thoughts can be a sign that you are ungrounded.

When you feel overwhelmed or anxious, it may be time to pause, breathe, and reconnect with yourself.

Sometimes, the best way to handle overwhelming mental noise is to step away from distractions and allow yourself to reset.

Letting Go of Limiting Beliefs and Outside Opinions

It is essential to understand that other people’s opinions about who they are have nothing to do with who you are.

Holding onto limiting beliefs, whether they are your own or adopted from others, keeps you from reaching your full potential.

Releasing these beliefs is necessary to step into your power and embrace your true self.

Processing Emotions Instead of Suppressing Them

When you avoid or suppress emotions, they do not disappear… instead, they can become stored in the body, leading to stress and physical issues.

The key is to allow yourself to fully experience your emotions without judgment.

By feeling them and allowing them to move through you, you prevent them from taking control of your life.

Understanding the Subtle Signs of Negative Thinking

Sometimes, boredom can be a subtle indicator that negative thoughts have taken root in your mind.

Rather than dismissing boredom, see it as a signal to check in with your inner world and assess what thoughts are influencing your state of mind.

The Importance of Daily Mental Care

Just as a garden needs regular watering and care, your mind requires daily attention and nurturing.

Consistency is vital.

Small daily practices, such as positive affirmations, mindfulness, and gratitude, can have a profound impact on your overall well being when done regularly.

Are You Growing Flowers or Weeds?

The question worth asking every day is: Am I nurturing growth, or am I letting weeds take over my mind?

Your mind is your most valuable garden.

By choosing to plant positive thoughts, pulling out negative patterns, and tending to yourself with love and patience, you create a life that is rich, fulfilling, and aligned with your highest self.

When you commit to this process, you will notice that your inner world begins to flourish… and as a result, so will every other part of your life.

Tune in for an inspiring conversation and actionable tips to transform your inner garden into a masterpiece of peace and purpose.

CLICK BELOW TO LISTEN TO “THE DR. DOLORES SHOW” PODCAST:

To donate to our podcast “The Dr. Dolores Show” please snap the QR code. Your donations will ensure our work continues to be produced and hosted globally.

Donate-QR-Code-Dolores-Fazzino

What to Look for In This Episode of The Dr. Dolores Show:

  1. What you plant and nurture determines the landscapes of our lives. (3:16)
  2. When you are aware and awoke, you can’t go back to sleep because you’re vibrating at a higher frequency. (9:22)
  3. When we are able to shift from negative self-talk to more empowering ideas we are shifting our vibrations to a higher level. (11:06)
  4. Pulling out the weeds allows for more ideas to align with who you really are. (11:49)
  5. You need to have more patience with yourself and the whole process. (12:39)
  6. It is important to know that it’s not a one and done. It’s a process. (13:37)
  7. We are constantly creating whether it’s positive or negative that we are feeding our minds with. (19:41)
  8. When your mind is going rapid fire, it is a sign that you may be ungrounded. (20:55)
  9. Sometimes the best solution to the pollution is to turn it off. (21:51)
  10. Somebody else’s confirmation of who they were has nothing to do with who you are. (22:43)
  11. Holding onto negative beliefs keeps you from all your glory. (23:28)
  12. When we don’t experience our emotions, they have to go somewhere and can end up in our bodies. (24:26)
  13. Feel what you feel and allow it to be as it is and allow it to move through you instead of taking over you. (26:22)
  14. “Boredom can be an indication that we’ve allowed negative thoughts to take root.” Dr. Dolores Fazzino (28:20)
  15. Your mind is your garden, tend to it with love and it will flourish. (44:24)
  16. Consistent care is key. (29:16)
  17. “Are you nurturing growth or letting the weeds take over in your mind?” Dr. Dolores Fazzino (50:56)

FIND THE DR. DOLORES SHOW WITH DR. DOLORES FAZZINO HERE

All the top podcast locations. Click HERE

Apple, Google Play, Audible, iHeart Radio, Spotify ++++

Join Dr. Dolores Inside The Superhuman University
for Weekly LIVE Guidance: “I am Awake, Now What?”

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The Dr. Dolores Show: Embracing New Beginnings

Dr. Dolores Fazzino
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0
The Dr. Dolores Show: Embracing New Beginnings

Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer

New beginnings are a natural part of life, yet they often come with uncertainty and fear.

Whether you’re navigating a career change, starting a new relationship, or pursuing a fresh dream, embracing the unknown can lead to incredible growth and transformation.

In this episode, Dr. Dolores Fazzino will explore how to shift your perspective on change and step into new chapters of your life with confidence and grace.

The Dr. Dolores Show: New Beginnings

the-dr-dolores-show-new-beginnings

In this article, we’ll explore how to shift your mindset to embrace change, tap into your natural ability to create the life you want, and find peace even in the messiness of transformation.

1. What If Life Is Happening For You?

When unexpected things happen, our first reaction is often, “Why is this happening to me?”

But what if every challenge, twist, and turn is actually happening for your growth?

By shifting this perspective, you empower yourself to find meaning, lessons, and even opportunities in moments that may otherwise feel overwhelming.

Life may be guiding you to something better, something you couldn’t have seen on your own.

2. Change as a Catalyst for Growth

Change and uncertainty are often the spark that leads to powerful transformation.

When life feels unstable or unfamiliar, it pushes us to reevaluate, adapt, and rise to new levels of ourselves.

Who you were yesterday is not who you are today.

Energetically, emotionally, and mentally, you are constantly evolving.

Recognizing this helps you flow with change rather than resist it.

3. Feel It, But Don’t Get Stuck in It

It’s okay to have a moment where you feel sad, angry, or overwhelmed, to have a “pity party.”

But the key is not to stay there.

Emotions are meant to move through us, not get stuck within us.

When we allow ourselves to fully feel and acknowledge what we’re experiencing, those emotions can be released, creating space for something new.

4. Change Is Messy, And That’s Okay

Let’s be real: change isn’t always pretty.

It can be messy, emotional, and chaotic.

But that’s part of the process.

Practicing self compassion during these times is essential.

Be gentle with yourself as you navigate new beginnings.

5. You Are a Powerful Creator

We are amazing manifesters and creators, more powerful than we give ourselves credit for.

Everything you’ve ever wanted is already available to you energetically… sometimes, it’s simply vibrating at a different frequency.

By acknowledging your power and aligning with that frequency, you can call those things into your life.

6. Reframe Fear as Excitement

Fear and excitement are closely related, both involve heightened energy and anticipation.

When we reframe fear as excitement, we begin to embrace the unknown rather than shrink from it.

This shift in mindset allows us to step boldly into the future with curiosity and courage.

7. Laugh Through the Chaos

One of the most underrated tools during times of change?

Humor.

When you can find something to laugh about, even in challenging moments, you regain a sense of control and perspective.

Humor helps lighten heavy energy and reminds us that nothing is permanent, even the tough times.

8. Trust the Flow of Life

The key to transforming your life is learning to surrender to the universal flow.

When you stop fighting against what’s happening and instead allow life to unfold, you open the door to ease and grace.

There is never just one way to do things, trust that the right path for you will reveal itself.

9. You Have Everything You Need

Even when stepping into the unknown, remember: you already have everything you need to navigate new beginnings.

Trust in your own resilience, creativity, and intuition.

Join Dr. Dolores Fazzino as she guides you to awaken your potential and thrive in every phase of life.

This inspiring conversation is your invitation to start anew and step into the life you’re meant to live.

CLICK BELOW TO LISTEN TO “THE DR. DOLORES SHOW” PODCAST:

To donate to our podcast “The Dr. Dolores Show” please snap the QR code. Your donations will ensure our work continues to be produced and hosted globally.

Donate-QR-Code-Dolores-Fazzino

What to Look for In This Episode of The Dr. Dolores Show:

  1. What if it’s not happening to us, but it’s happening for us? (2:36)
  2. During change, uncertainty becomes a great catalyst for change. (4:31)
  3. Who you are a day ago is different energetically than who you are today. (5:46)
  4. Have the pity party if you need to, but don’t get stuck there. (6:55)
  5. “Change offers opportunity for growth.” Dr Dolores Fazzino (7:30)
  6. We are amazing manifesters and creators. It’s time to acknowledge that. (8:56)
  7. When we reframe fear into excitement, we can embrace the future. (9:46)
  8. Everything you ever wanted in life is there for you energetically but sometimes vibrating at a different frequency. (11:11)
  9. Please do not lose your sense of humor. When you see the humor in situations, you win. (14:27)
  10. We are in constant change and movement. (18:40)
  11. We are going through great growing opportunities right now. (22:44)
  12. “When you allow yourself to feel what you are experiencing, it doesn’t get stuck. It flows thru us.” Dr Dolores Fazzino (23:13)
  13. When you are able to release what is no longer serving you, you can embrace what is coming to you. (25:02)
  14. The key to life transformation is submitting to the universal flow. (26:24)
  15. Who said there was only one way to do things? (28:13)
  16. Change can be messy and it’s ok. Just practice self-compassion. (29:26)
  17. You have everything you need to navigate new beginnings (50:30)

FIND THE DR. DOLORES SHOW WITH DR. DOLORES FAZZINO HERE

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Apple, Google Play, Audible, iHeart Radio, Spotify ++++

Join Dr. Dolores Inside The Superhuman University
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I am Awake, Now What

The Dr. Dolores Show: Transitioning Worlds and How to Navigate Change With Grace

Dr. Dolores Fazzino
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The Dr. Dolores Show: Transitioning Worlds and How to Navigate Change With Grace

Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer

Are you feeling the push and pull of life’s transitions?

Shifting from one chapter to another can feel overwhelming and uncertain, but it’s also an invitation to evolve.

In this episode of The Dr. Dolores Show, we’ll explore the art of transitioning worlds and embracing change with clarity and confidence.

Learn how to navigate these shifts with grace, let go of what no longer serves you, and step into new possibilities with ease.

The Dr. Dolores Show: How to Navigate Change With Grace

the-dr-dolores-show-navigate-change-with-grace

Change is the only constant in life.

No matter how much we try to avoid it, life keeps evolving, shifting, and moving forward.

As Dr. Dolores Fazzino wisely says, when people resist change, it’s often because they are trying to control what has been, rather than opening themselves up to what could be.

Why Do We Resist Change?

Resisting change is a natural human tendency.

We find comfort in what is familiar, even if those familiar things no longer serve us.

There is a false sense of security in clinging to the past.

But as Dr. Fazzino points out, when we hold onto old patterns and ways of being, we block ourselves from receiving the new opportunities that life wants to offer.

Change is a natural process of letting go of what no longer aligns with us so that something better can emerge.

When we resist, we create tension and stress within ourselves.

But when we surrender and allow change to flow, we step into a space of ease and possibility.

Asking ourselves simple but powerful questions like, “Am I resisting change or flowing with it?” can bring clarity and help us shift into a more accepting mindset.

The Importance of Awareness and Observation

One of the keys to embracing change is staying aware and present, especially when life triggers us.

According to Dr. Fazzino, the more awake and conscious we are, the more capable we are of going with the flow, even during challenging moments.

Rather than getting caught up in the drama of a situation, we are called to become observers, to witness what is happening without immediately reacting.

Instead of slipping into automatic “react mode,” Dr. Fazzino encourages us to shift into “reflect mode.”

This means taking a step back, breathing, and responding with awareness rather than reacting out of fear or habit.

When we observe without judgment, we give ourselves space to see the bigger picture and navigate change with more grace.

Trusting Yourself Through Embodiment

Another essential aspect of flowing with change is being fully present in your body.

Dr. Fazzino emphasizes that trusting yourself begins with being connected to your physical body.

When we are grounded and embodied, we can better sense what is right for us, hear our intuition, and stay calm in the midst of uncertainty.

Being in the body helps us stay present rather than getting lost in anxious thoughts about the past or future.

Whether through mindful movement, deep breathing, or simple awareness of physical sensations, connecting to the body brings us back to our center, a place of inner strength that can handle any change life brings.

Change as an Opportunity for Growth

While change can feel scary and overwhelming, it can also be exciting and full of potential.

Dr. Fazzino reminds us that change is, at its core, an invitation to grow.

It is a chance to evolve beyond our current limitations and step into a new version of ourselves.

Often, when we are no longer energetically aligned with certain situations, relationships, or environments, they naturally start to fall away.

Although this can feel uncomfortable at first, it is actually a sign that we are making space for something better to enter our lives.

By trusting this natural process, we can begin to see change not as a loss, but as a necessary step toward our growth and fulfillment.

You Are More Resilient Than You Think

One of the most empowering messages from Dr. Fazzino is the reminder that you are far more resilient than you realize.

Even when faced with unexpected change, you have an inner strength that can carry you through.

Sometimes, we need to let go of the belief that we are fragile and start recognizing how much we have already overcome.

Flowing with change is about trusting the process and trusting yourself.

It is about being present with what is and knowing that you are safe and supported, even when the path ahead is unclear.

Dr. Fazzino beautifully reminds us that we are never alone in this process and that life supports us when we choose to flow rather than resist.

The Beauty of Surrendering to Change

Ultimately, change is a natural part of life.

Fighting it only creates suffering.

But when we surrender to the flow of life, we open ourselves to growth, healing, and transformation.

Change is not here to punish us, it is here to guide us to the next chapter of our journey.

So the next time you find yourself holding on tightly or feeling afraid of what’s coming, pause and reflect.

Ask yourself whether you are resisting or flowing.

Remember that embracing change means embracing life itself.

You are safe.

You are supported.

And you are more than capable of flowing effortlessly through every transformation that life brings your way.

Tune in to this episode and discover how to master the transitions in your life with resilience and grace.

Don’t miss this opportunity to transform change into your greatest ally!

CLICK BELOW TO LISTEN TO “THE DR. DOLORES SHOW” PODCAST:

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What to Look for In This Episode of The Dr. Dolores Show:

  1. The only constant in the world right now is change. (1:35)
  2. When people are in resistance to change, we put the brakes on because we try to control what has been. (7:33)
  3. The more awake that you are, the more able you are to go with the flow even if you’re being triggered. (9:27)
  4. We must witness & observe and not get caught up in the drama. (10:48)
  5. Don’t go into react mode but go into reflect mode. (11:27)
  6. Regarding change, when we release the old, we leave a space for the new to come forward.” Dr. Dolores Fazzino “(12:47)
  7. Being in your physical body is essential for being able to trust yourself. (15:32)
  8. “Are you resisting change or flowing with it?” Dr. Dolores Fazzino (22:45)
  9. When you resist change, you could be holding onto the past. (23:19)
  10. Change can be scary, but it can also be exciting. (24:46)
  11. When we are no longer energetically aligned with things, they tend to fall away. (25:18)
  12. You are more resilient than you give yourself credit for. (26:43)
  13. Flowing with change is about being present and trusting the process. (28:30)
  14. You are safe. You are supported. You are flowing effortlessly through change. (44:22)
  15. Change is an invitation to grow. (48:34)

FIND THE DR. DOLORES SHOW WITH DR. DOLORES FAZZINO HERE

All the top podcast locations. Click HERE

Apple, Google Play, Audible, iHeart Radio, Spotify ++++

Join Dr. Dolores Inside The Superhuman University
for Weekly LIVE Guidance: “I am Awake, Now What?”

I am Awake, Now What

Find Life Coach | Meet Cortney Guignard (Cuni): How to Develop a Love Mindset and Improve Your Dating Life?

Dejan
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Find Life Coach | Meet Cortney Guignard (Cuni): How to Develop a Love Mindset and Improve Your Dating Life?

Cortney is one of the coaches that we found this month and we did a little interview with her. She impressed us with her resilience and courage.

She is a Life and Relationship Coach, as well as the CEO and founder of The Love Navigator. With over a decade of experience in therapy, her passion for helping others find clarity and fulfillment has been a guiding force throughout her journey.

She was always the go to friend for advice. Launching her own coaching business was natural, as she always was drawn to supporting others in their search for purpose. But her story isn’t just about professional expertise, it’s about resilience. In 2021, she took a leap of faith, leaving behind stability to pursue a vision with no safety net. That bold move led to a transformation, not just in her career but in her mindset.

She has a unique coaching approach blending therapeutic techniques with deep emotional resonance. Her focus is to empower clients to uncover limiting beliefs, build self confidence, and step into their full potential. She is like a love navigator, helping her clients develop a love mindset and improve their dating life and relationships. Here is what she said…

Meet Life Coach Cortney Guignard (Cuni):

find-life-coach-cortney-guignard-cuni

Name: Cortney Guignard (Cuni)

Pillar: The Spirit, The Mind, The Heart

Who is this coach for: Anyone who wants to improve their love life and develop a love mindset.

How they can help: By using various tools and techniques like CBT, Motivational Interviewing, and Psychoanalytic Therapy, just to name a few.

First of all, how are you and your family doing after these Pandemic times?

As I reflect on the challenges of recent years, I am filled with gratitude that my immediate family has remained well after the pandemic.

However, I have also experienced the loss of extended family members and witnessed the profound mental distress that the pandemic has caused.

This challenging period has underscored the importance of mental health, reminding us that many have been affected in various ways.

How did the coronavirus pandemic affect your clients? Did it affect you at all?

The coronavirus pandemic profoundly impacted my clients, leading to significant increases in depression, anxiety, and social anxiety.

However, I also believe the pandemic created a unique opportunity for people to acknowledge their struggles and seek the support they need.

Mental health has become increasingly important, and I’m encouraged to see more individuals prioritizing their well being.

My hope is that this growing awareness continues, empowering others to seek help and support when necessary.

What are the biggest lessons that you learned in this pandemic?

The pandemic taught me the importance of being prepared, trusting the process, and believing in myself.

Faith and perseverance have played a major role in getting me to where I am today.

The Origin:

Tell us about you, your career, how you started with your coaching career?

With over 10 years of experience providing therapy, my lifelong passion for helping others has guided me on this journey.

Since I was 16, I’ve been that friend who genuinely enjoys understanding people’s stories and supporting them in finding clarity.

As an optimist who values happiness, I’ve learned that helping others discover positivity, purpose, and fulfillment is deeply rewarding for me as well.

Witnessing my clients’ progress is one of the most fulfilling experiences I could ask for.

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

Reflecting on my own journey, before the pandemic, life felt predictable and stable.

However, I realized that nothing is certain, so why not take risks to pursue what truly matters?

In 2021, after getting married, I made a bold decision: I quit my job without a backup plan and moved to a different state, all on faith alone.

I trusted in my vision and my ability to make it work.

What followed was a transformative journey:

I transitioned from being unemployed to earning my social work license, securing a part time job that evolved into a full time role, and ultimately moving to Florida to work fully remote.

This experience culminated in the opening of my own coaching business.

Along the way, I learned to budget and navigate financial challenges during a period of inflation.

It was one of the most difficult yet rewarding experiences of my life.

Looking back, I recognize my resilience, determination, and adaptability.

This journey pushed me into survival mode, proving to me how unstoppable I am.

The Coaching Style:

How do you innovate with coaching your clients?

Innovation is key in my coaching practice.

I utilize a variety of therapeutic approaches, including Motivational Interviewing, Cognitive Behavioral Therapy, and Psychoanalytic Therapy, to support my clients.

My goal is to foster self awareness in a safe, nonjudgmental space where they can explore their thoughts and emotions with curiosity rather than shame.

I empower individuals through self compassion and help them challenge limiting beliefs.

By recognizing patterns and deeply listening to how clients speak about themselves, I can identify underlying feelings and self perceptions, allowing us to uncover what holds them back and creating space for healing and growth.

What’s unique about your coaching approach?

What makes my coaching approach unique is my high energy and ability to resonate with others’ emotions.

I immerse myself in my clients’ experiences to understand and identify their feelings, even when they struggle to articulate them.

By actively listening to their language and patterns, I can piece together insights that lead to valuable epiphanies, creating moments of clarity that empower them to move forward with confidence.

What benefits do your clients get after working with you?

After working with me, my clients leave our sessions feeling seen and clear about their desires, beliefs, and the obstacles holding them back.

They develop greater self confidence and begin to speak more kindly about themselves.

Together, we gain clarity on their identities and the steps they need to take to restore their mental well being.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

You have accomplished incredible things, more than you give yourself credit for.

You are loved more than you can imagine.

If you can feel your heart beating, know that your purpose is not over, you are here for a reason.

Embrace your courage, pursue your dreams, and most importantly, don’t forget to have fun along the way!

What is the greatest lesson you have learned in your life?

I’ve learned that I am capable of overcoming even the hardest challenges.

The greatest lesson I’ve learned is to trust in myself and believe that everything happens for a reason.

Embracing this perspective allows me to find joy in life’s journey.

Your final thoughts?

As a coach, I’ve had the privilege of working with hundreds of clients over the years, and one common thread I’ve observed is that we all struggle with similar challenges.

We seek connection, purpose, love, and acceptance.

So let’s be gentle and kind to one another, spreading love even if we don’t receive it in return.

Remember, acts of kindness can uplift us in ways we may not fully realize.

Where Can You Find Cortney Guignard?

If you liked this interview and if you would love to see how Coach Cortney can help you develop a love mindset, improve the relationship you have with yourself and enhance your dating life, schedule a FREE consultation call with her.

Feel free to visit her website and learn more about the work she is doing and all the possibilities she can offer.

If you’d like to peak a glimpse into her coaching, follow her Instagram account.

And if you’d like to connect with her more personally, you can do that through LinkedIn or by sending her a direct message on her Email [email protected]. It was an honor having this interview with her.

Find Life Coach | Meet Charlene Robin: How to Empower Your Mindset On a Quantum Level and Upgrade Yourself?

Dejan
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0
Find Life Coach | Meet Charlene Robin: How to Empower Your Mindset On a Quantum Level and Upgrade Yourself?

Charlene Robin is one of the coaches that we found this month and we did a little interview with her. She impressed us with her passion and dedication.

She has a background in nursing, a passion for hypnosis, and an expertise in quantum mechanics. Combining all of this together, she has created a coaching approach that bridges science, psychology, and energy work.

She didn’t have an easy path. However, her journey, marked by overcoming domestic violence, personal loss, and life’s toughest challenges, fueled her commitment to guiding others toward profound self discovery and empowerment.

She helps clients unlock their full potential through a unique blend of hypnosis, emotional intelligence, DISC profiling, and quantum principles. Drawing inspiration from visionaries like Dr. Joe Dispenza and Bob Proctor, she empowers individuals to break free from limitations, develop confidence, and reshape their lives. Her work isn’t just about mindset shifts, it’s about deep, lasting transformation. Here is what she said…

Meet Life Coach Charlene Robin:

find-life-coach-charlene-robin

Name: Charlene Robin

Pillar: The Spirit, The Mind, The Heart

Who is this coach for: Anyone who wants to empower their mindset on a quantum level and upgrade to a better version of themselves.

How they can help: By using various tools and techniques like hypnosis, quantum hypnosis, NLP, timeline therapy, DISC, and emotional intelligence, just to name a few.

First of all, how are you and your family doing after these Pandemic times?

My family and I are doing well, thank you.

The pandemic presented its challenges, but it also offered us an opportunity to grow closer and adapt to new ways of living and working.

We’ve embraced these changes and are grateful for our health and resilience.

How did the coronavirus pandemic affect your clients? Did it affect you at all?

The pandemic brought about signified uncertainty.

I personally started my own coaching journey during the pandemic

What are the biggest lessons that you learned in this pandemic?

The pandemic underscored the importance of adaptability and the value of maintaining strong connections, even virtually.

It also highlighted the need for self care and mental well being in times of crisis.

Enduring 2 years of restrictions and regulations, it showed me that I can achieve anything.

The Origin:

Tell us about you, your career, how you started with your coaching career?

I began my professional journey in in nursing then I progressed to coaching and hypnosis, where I discovered my passion for helping others achieve their personal and professional goals.

This realization led me to pursue formal training in life coaching, and I’ve been dedicated to empowering clients ever since.

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

Overcoming DV, death of my mother, marriage breakdown, and two years in lockdown was a pivotal moment in my life.

It taught me resilience and the importance of self belief, shaping my approach to coaching and personal development.

The Coaching Style:

How do you innovate with coaching your clients?

I integrate a blend of traditional coaching methods with modern techniques, such as hypnosis, quantum hypnosis, activations, meditation, DISC Profile, and Emotional Intelligence.

YouTube challenges on my YouTube channel.

One on one coaching, group coaching, personalized coaching sessions.

This personalized approach ensures that each client receives tailored guidance that resonates with their unique circumstances.

What’s unique about your coaching approach?

I combine hypnosis, quantum hypnosis, the science of quantum mechanics, psychology, and the human body.

Years of nursing experience offer an empathetic, caring environment and energy work.

These elements combine to create a holistic coaching experience.

This approach addresses both the conscious and subconscious mind, facilitating profound and lasting change.

What benefits do your clients get after working with you?

Clients often report increased clarity, confidence, and a renewed sense of purpose.

They gain actionable strategies to overcome obstacles and achieve their desired outcomes.

They develop the ability to understand quantum principles and how the mind affects their lives and outcomes.

Do you use any specific tools to be efficient with your clients?

Yes, I utilize tools such as hypnosis, quantum hypnosis, NLP, timeline therapy, DISC, and emotional intelligence.

I draw inspiration from Dr. Joe Dispenza, Neville Goddard, and Bob Proctor, as well as the science of quantum mechanics and the human mind and body.

These elements enhance the coaching experience and provide clients with valuable resources between sessions.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

Believe in your potential, embrace change, and remember that every challenge is an opportunity for growth.

You are your own abundance!

What is the greatest lesson you have learned in your life?

Embracing vulnerability and authenticity has been transformative.

It fosters genuine connections and paves the way for personal growth and fulfillment.

Your final thoughts?

I’m grateful for the opportunity to share my insights with Life Coach Code’s audience.

Together, we can navigate challenges and unlock our fullest potential.

Where Can You Find Charlene Robin?

If you liked this interview and if you would love to empower your mindset on a quantum level and upgrade yourself, go to charlenerobinmindset.com and schedule a clarity call with Coach Charlene.

If you’d like to peak a glimpse into her coaching, subscribe to her YouTube channel.

And if you’d like to connect more personally with her, you can do that through LinkedIn or by sending her a direct message on her Email [email protected]. It was an honr having this interview with her.

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