Find Life Coach | Meet Aparajitha Arunchal: How to Recode Your Deep Rooted Limitations So You Can Improve Any Area of Your Life?

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March 14, 2025

Aparajitha Arunchal is one of the coaches that we found this month and we did a little interview with her. She impressed us with her success, dedication and expertise.

Her journey is nothing short of inspiring. After spending 21 years working on multi million and billion dollar projects at Johnson & Johnson and other top companies, she walked away from a six figure salary to fully embrace her passion as a Mindset Transformation Coach, author, and public speaker.

Her transformation didn’t start in the boardroom, it began in her own life. Overcoming a toxic, narcissistic relationship and raising her children as a single mother, Aparajitha turned her pain into purpose. Today, she helps clients break free from deep rooted limitations and create powerful shifts in every area of life, from relationships and career to health and finances.

Her coaching approach is truly unique. It’s different for each client based on their specific needs. She is using unique methods like the Recode process, Superconscious work, NLP, and intuitive healing. She partners with clients to dissolve lifelong struggles, guiding them to align their mindset and actions with their true desires. Through her deeply personalized approach, Aparajitha’s mission is clear: to help others rise beyond their limitations and live life on their own terms. Here is what she said…

Meet Life Coach Aparajitha Arunchal:

Name: Aparajitha Arunchal

Pillar: The Spirit, The Mind, The Body, The Heart

Who is this coach for: Anyone who wants to shift their mindset and emotions so they can heal and improve any area of their life.

How they can help: By using various tools and techniques like NLP, the Recode process and Superconscious, just to name a few.

First of all, how are you and your family doing after these Pandemic times?

I am fantastic.

My children are doing great.

I am living my dream life, the life I love and want.

My children are grown, so I have the freedom to do what I love from my heart.

What are the biggest lessons that you learned in this pandemic?

There is no certainty or stability in life’s situations.

Everything can change at any moment.

How we react or act, and how we deal with it, is in our hands.

The Origin:

Tell us about you, your career, how you started with your coaching career?

I am Aparajitha, a Mindset Transformation Coach, an author, and a public speaker.

I worked at Johnson and Johnson and other pharmaceutical companies in IT Quality for 21 years.

I earned a high six figure salary and worked on multi million and billion dollar projects before I resigned in 2023 to fully focus on my coaching business, speaking, and writing as an author.

I am proud to say that I published my first book, “Healing Heartbreak,” in 2024.

I am skilled in finding the root cause by uncovering processes with clients in areas such as career and business development, love and relationships, health, wealth, and lifestyle upgrades.

I use various processes and approaches that support clients in creating their goals or choices in all areas of life.

I have over 9 years of experience as a coach.

I partner with clients to (co)create solutions and help them identify and achieve their goals or choices to transform all areas of life and make powerful mindset shifts over time.

I work with clients through one on one sessions, group coaching, and different group settings.

I use the Recode process and Superconscious to help clients create their dream life.

I guide clients to shift their focus, emotions, and mindset to transform every area of life through aligned actions.

I use the Superconscious, which is our own higher self and intuition, during my sessions and work in all areas of life including family entanglements and ancestral issues.

I also use NLP processes.

I work with clients on physical, mental, and emotional issues, as well as traumas, stress, anxiety, and issues that stem from parents, family, past lives, and past generations.

I also offer healing and intuitive readings.

I assist clients in developing true choices, goals, and life plans.

I partner with corporate clients to identify areas of leadership that may be improved through transformational processes.

I help evaluate clients’ work and life balance, financial, and family issues.

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

I overcame a very toxic, narcissistic relationship in a so called married life.

Due to that, I faced many problems, complications, and a long divorce process.

I raised my children as a single mother.

The Coaching Style:

How do you innovate with coaching your clients?

In my coaching, innovation cannot be planned because what comes up during a session is not in anyone’s control.

I use muscle testing, intuition, and the Superconscious for my sessions, so there is no set innovation.

During the sessions, whatever arises for the clients is what I work on.

Because it comes from the higher intelligence within the client’s field of information.

What’s unique about your coaching approach?

What makes my coaching unique is me, and the way I do everything.

No one else can do it the way I do.

What benefits do your clients get after working with you?

Their life changes for the good or the best.

My clients start seeing improvements in all areas of life by shifting their emotions and mindset.

All aligned actions start happening for them.

Their health, relationships, and finances begin to improve.

Do you use any specific tools to be efficient with your clients?

I use the Recode process and Superconscious to help clients create their dream life.

I use NLP processes as well.

I work with physical, mental, and emotional issues, traumas, stress, anxiety, and issues from parents, family, past lives, and past generations.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

Just be your true, authentic self.

Put yourself first above all because you are the closest to you before anyone else.

What is the greatest lesson you have learned in your life?

God is the greatest power.

Everything is under His control.

Your final thoughts?

Just be yourself, do everything from your heart because your heart is always truthful to you.

Where Can You Find Aparajitha Arunchal?

If you liked this interview and if you would love to see how Coach Aparajitha can help you shift your mindset and emotions so you can heal and excel in all areas of you life, go to her website and see what’s your next step.

If you want to peak a glimpse into her coaching, we suggest to get her book here.

You can also follow her Facebook and Instagram accounts where she frequently shares nuggets of value.

And if you’d like to connect with her more personally, you can do that through LinkedIn or by sending her a message on her Email [email protected]. It was an honor having this interview with her.

Find Life Coach | Meet Kate Stapleton: How to Take Control of Your Mind So You Can Reach Your Fitness Goals Fast?

Dejan

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March 13, 2025

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Kate Stapleton is one of the coaches that we found this month and we did a little interview with her. She impressed us with her strength of character and passion to help others.

Her journey is one of profound resilience and transformation. After being diagnosed with multiple sclerosis and living with bipolar disorder, she was forced to leave her career in finance and reinvent her life, not just for herself, but for the people she now helps through wellness and mindset coaching.

Her story is a testament to the power of acceptance, inner strength, and the relentless pursuit of purpose even in the face of immense personal challenges. Far from letting her circumstances define her, she has chosen to focus on empowering others to take control of their well being, blending coaching with tools like hypnotherapy and visualization to help clients overcome internal obstacles and embrace lasting change.

Her approach is truly unique. Drawing from her own battles with mental and physical health, she brings deep empathy and practical strategies to those struggling with fitness, nutrition, and motivation, reminding them that “fitness begins in the mind.” Here is what she said…

Meet Life Coach Kate Stapleton:

Name: Kate Stapleton

Pillar: The Spirit, The Mind, The Body

Who is this coach for: Anyone who wants to achieve their fitness goals faster and in a much more frictionless way.

How they can help: By evaluating the clients’ history and using various tools and techniques like the GROW model, hypnotherapy, and role play, just to name a few.

First of all, how are you and your family doing after these Pandemic times?

The pandemic was a struggle.

I was in a poor mental state in the run up to the pandemic, and it exacerbated everything I was struggling with.

My mother, who now lives with me, was in a nursing home, and I have distinct memories of talking to her through a fence as she sat in the garden.

Now, however, I am single, my son has left home to start a new life, and, as mentioned, I have Mum living with me.

Things are fine, and it is a relief that the virus is now “just another bug.”

How did the coronavirus pandemic affect your clients? Did it affect you at all?

I wasn’t coaching during the pandemic, but it has helped in terms of the general acceptance of video calls as opposed to in person meetings.

What are the biggest lessons that you learned in this pandemic?

I learned acceptance during the pandemic.

There was nothing I could do to influence it.

In terms of the Spheres of Influence tool, it wasn’t even on the page.

I had two choices: I could either tie myself in knots over what was happening or accept it and move closer to serenity.

This took quite a while, and this is a useful tool given the state of the world today.

The Origin:

Tell us about you, your career, how you started with your coaching career?

My career started because I became disabled overnight with MS!

I was diagnosed in 2014 but had very few symptoms until July 2022.

I went from fit and active to needing a wheelchair and being in intense pain.

I had to give up my job working in finance and decided that I needed to make a life for myself that I could manage from home.

I had been interested in coaching for a while and pursued a course, set up a company, and gained experience.

To date, I have 70 hours of coaching experience and membership of the AC.

The business wasn’t successful, as my target market was too niche, so I have now complemented my learning with a personal trainer qualification (I came into remission by the grace of God) and nutrition studies as well.

I now offer wellness coaching with a heavy focus on mindset towards exercise and nutrition, fitness begins in the mind!

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

The biggest obstacles have been my mental and physical health.

I have bipolar disorder and multiple sclerosis, which can still affect me today.

With my mental health, I am very well treated with effective medication, and when I gave up alcohol entirely, the medication became far more effective.

My MS presents with fatigue, so evening activities have to be carefully planned, and pain, which is managed with strong pain relief so I can live a normal life.

The Coaching Style:

How do you innovate with coaching your clients?

I innovate by exploring clients’ history in terms of their weight gains, losses, and activities pursued.

I draw on my hypnotherapy training to help them visualise the person they want to be, including the sounds, smells, and atmosphere around the person they imagine, as well as their physical appearance.

I help them create the whole experience of being that person, then internalise it so they can refer to it when their motivation is low.

What’s unique about your coaching approach?

I follow the GROW model initially.

Then, in review sessions, I look at the client’s week and examine the emotional impact of events and how it shapes their progression toward their goals.

It is almost a counselling approach, except it is forward facing.

Because my coaching is focused on wellness and health, the mind and body connection is something I take very seriously, and my sessions reflect the importance of this.

What benefits do your clients get after working with you?

The benefits my clients experience include adherence to a wellness programme and having the tools to deal with what life throws at them.

Acceptance and control are two features of my programme, and my clients learn to manage their lives with minimal stress.

Do you use any specific tools to be efficient with your clients?

As mentioned, I use GROW, and I brainstorm with clients to look at options.

I role play to help build courage in clients, to set boundaries, and to deal with obstacles presented by other people.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

Be nice to each other.

What is the greatest lesson you have learned in your life?

The greatest lesson I have learned is that I need to relinquish control of everything and everyone around me.

I am not in charge, God is in charge (I have a strong faith).

I can act in certain ways, but I cannot control outcomes.

I may have some influence on them, but it is not down to me to control people, places, or things.

I have wasted time and energy trying to control all factors around me, and it doesn’t work.

Your final thoughts?

Deal with any resentments you have towards other people.

See your own part in fallouts, and go and make amends to the person you have animosity towards.

I’ll give an example, I had experienced resentment towards someone I knew from the local dog walking scene, and one day I walked straight past him with a cursory “hello.”

He sent me a message saying he felt the full brunt of my abruptness.

I replied a couple of days later with an apology for my rudeness, even though the resentment had come about due to his initial criticism of me.

My message to him resulted in a friendship between us.

Pride and ego can rule us, and it is important to stay humble.

Where Can You Find Kate Stapleton?

If you liked this interview and if you would love to upgrade your mindset and align with your fitness goals so you can achieve them almost effortlessly, in a faster, smoother and much more frictionless way, schedule a FREE discovery call here and see how Coach Kate can help you.

You can also check her website for more info about her and her coaching options.

And if you’d like to connect with her more personally, you can do that through LinkedIn or by sending her a direct message on her Email [email protected] or WhatsApp. It was an honor having this interview with her.

Where to Start When It Comes to Managing Chronic Stress?

Susan Razavi

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March 12, 2025

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Chronic stress can often feel like an insurmountable mountain, looming large and casting a shadow over every part of life.

But what if the journey toward a calmer, more balanced existence could begin with something as simple and natural as a breath?

For those seeking to better manage stress, starting with intentional breathing exercises can be a transformative and accessible first step.

Where to Start with Managing Chronic Stress?

The Power of Breath

Breathing exercises, such as alternate nostril breathing, offer a profound way to increase oxygen levels in the blood and foster a deeper connection between mind and body.

By dedicating just three minutes to this practice, you can activate neural pathways that connect the brain and heart, promoting a sense of inner calm and mental clarity.

This simple, yet powerful practice invites you to pause, reset, and reconnect with yourself, reminding you that you hold within you a natural tool for balance and restoration.

The Importance of Truth and Compassion

Facing the prospect of change often brings hesitation.

When stress becomes a constant companion, the idea of shifting our experience can feel overwhelming, especially when we are unsure of which direction to take.

This is where the principles of Satya (truth) and Ahimsa (non violence or compassion) become essential.

Start by asking yourself gently and honestly: What is it that I truly want to change?

Recognizing this inner truth is a critical part of the healing process.

Equally important is compassion for yourself.

Many of us are our own harshest critics, judging ourselves for feeling stuck or uncertain.

But honoring where you are, with kindness, is a sign of real progress.

It means you are beginning to navigate your inner world with curiosity and care, setting the stage for authentic growth.

Juggling Decisions: A Sign of Progress

If you find yourself weighing two or more alternatives and struggling to choose, celebrate this as a moment of growth.

Wrestling with options is not a setback, it’s evidence that you are engaging your executive functioning, the higher thinking that helps you make wise choices.

Rather than viewing indecision as failure, see it as an opportunity to explore the nuanced possibilities that exist between the options.

Life is rarely black and white, and when we lean into the gray areas, we often find the most authentic answers.

Wisdom and Self Care

As you journey deeper into self awareness, wisdom teachings (drawn from ancient traditions or modern insights) can offer valuable guidance.

These teachings often emphasize the importance of self care, reminding us that healing and balance require both reflection and action.

Part of this process may involve sharing your experiences with trusted others.

Speaking openly about your journey allows you to better understand and articulate your needs, while also inviting support and connection.

Embracing Life’s Lessons

Life is made from both, challenges and opportunities.

Every difficult situation offers a chance to learn more about who you are and what you need.

The beautiful truth is that “there is a crack in everything… that’s how the light gets in.”

Your struggles, doubts, and imperfections are not signs of failure, but the very places through which healing and growth can emerge.

Conclusion: A New Beginning

When it comes to managing chronic stress, the journey begins with small, meaningful steps: awareness, compassion, and the simple act of breathing.

By starting with breathing exercises, embracing your personal truths, and opening yourself to life’s lessons, you begin to transform your relationship with stress.

Remember, you do not need to reinvent the wheel.

Instead, honor the unique path that is yours to walk.

Take that first deep breath, and let the journey toward a more peaceful and empowered existence unfold.

You are capable.

You are worthy.

And you already hold within you the tools to thrive.

5 Ways How Unhealed Childhood Trauma Can Contribute to Postpartum Depression (PPD)

Wendy

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March 11, 2025

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Becoming a mother is a profound and life changing experience.

While it brings immense joy, it can also trigger a range of emotions, including feelings of sadness, anxiety, and overwhelm.

For some moms, these feelings evolve into postpartum depression (PPD), a condition that affects 1 in 7 women.

While there are many factors that contribute to PPD, unhealed childhood trauma is often an overlooked but a significant factor.

Why You Should Listen to Me?

I’m Wendy, your Divine Feminine Holistic Wellness and Postpartum coach and founder of Unleash Your Inner Goddess Coaching.

After my own PPD struggle journey, I kicked it to the curb and am now on a mission to help other moms also kick theirs!

I realized that my unhealed childhood trauma and the traumatic birth of my first born daughter triggered mine 25 years ago.

I specialize in helping moms struggling with PPD reclaim their joy and step into their power.

Through my 1 on 1 Coaching, Inner Qi Flow Qigong classes for moms, and Empowered Mama Reset: 4 Week 1 on 1 Coaching Bundle, I empower moms to heal, align, and manifest their highest potential.

Today, I’ll explore how unhealed childhood trauma can contribute to PPD and share powerful tools and resources to support your healing journey.

The Link Between Unhealed Childhood Trauma and PPD

unhealed-childhood-trauma-can-contribute-to-postpartum-depression

Childhood trauma can manifest in many forms, including emotional neglect, physical or sexual abuse, abandonment, or growing up in a dysfunctional household.

These experiences can create deep rooted wounds that, if left unhealed, may resurface during significant life events, such as motherhood.

Here’s how unhealed trauma can contribute to PPD:

1. Triggered Emotions and Memories.

The stresses of new motherhood can trigger unresolved emotions from childhood trauma. A crying baby, feelings of inadequacy, or sleep deprivation can evoke powerful emotional responses, leading to PPD.

2. Challenges with Attachment and Bonding.

Mothers with unhealed trauma may struggle with secure attachment.

If a mom did not experience healthy attachment as a child, she might find it difficult to bond with her own baby, leading to feelings of guilt and depression.

3. Increased Vulnerability to Stress.

Trauma survivors often have heightened stress responses.

The hormonal changes and demands of caring for a newborn can push a mom into a state of chronic stress, contributing to PPD.

4. Negative Self Beliefs.

Childhood trauma can lead to limiting beliefs such as I’m not good enough or I’m unlovable.

These negative thought patterns can resurface during postpartum, feeding into depression.

5. Lack of Self Care and Boundaries.

Trauma survivors often struggle with self worth, leading to difficulty setting boundaries and prioritizing their own needs, essential components of mental wellness during postpartum.

6 Powerful Tools and Tips to Heal Childhood Trauma and Overcome PPD

Healing from childhood trauma is not an overnight process, but with the right support and tools, it is absolutely possible.

Here are some effective strategies to support your healing journey:

1. Seek Professional Support

Working with a trauma informed therapist or coach can help you process past experiences, develop healthy coping mechanisms, and release the pain associated with trauma.

My personalized 1 on 1 coaching approach helps you heal, align, wear your Mama Goddess crown with confidence and kick your PPD to the curb. Book your complimentary 30 minute Divine Feminine Coffee Chat call here.

2. Practice Self Compassion and Self Love

Healing starts with how you treat yourself. Engage in self-love practices such as affirmations, self-care rituals, and gentle forgiveness. To support you, I’m offering a Free Self-Care Workbook for Moms, where you’ll learn powerful practices to nurture and honor yourself.

💜 Download Your Free Self Care for Moms Workbook!

3. Engage in Mind and Body Practices

Modalities like Qigong, meditation, journaling, and breathwork can help you release stored trauma and calm the nervous system.

My Inner Qi Flow Qigong for moms classes offer a gentle yet powerful way to connect with your inner peace and restore your energy. Come experience a complimentary class!

Sign up for your FREE class here!

4. Build a Supportive Community

Connecting with other moms who understand your struggles can be incredibly healing.

Join my Empowered Mamas Kicking PPD to the Curb Facebook group, where you’ll find a tribe of supportive, non judgmental moms who uplift each other on their healing journeys.

Additionally, join your Mama Tribe on Wednesdays at 1 pm EST for the Empowered Mama’s Coffee Chat via our FB community for moms, where we come together in a safe space to share, connect, vent, disuss and grow.

It’s a beautiful opportunity to feel seen, heard, and supported.

This is a kid friendly event, and your children are welcome too!

5. Create Healthy Boundaries

Learning to say no and prioritizing your mental health is crucial.

Boundaries protect your peace and give you the space to focus on healing and connecting with your baby.

6. Attend Empowering Events

I invite you to join my FREE Rebirth of the Mama Goddess: Conquering PPD 5 Day Workshop, where I’ll share tools and techniques to help you release mom guilt, heal from trauma, and rediscover your inner goddess.

💜 Sign Up for the 5 Day Workshop Here

Final Thoughts

If you are a mom struggling with PPD and suspect that unhealed childhood trauma may be contributing to your experience, know that you are not alone.

With self compassion, the right support, and healing practices, you can break free from the chains of trauma and step into a more peaceful, joyful motherhood.

Take advantage of my free resources, join our supportive community, and attend my upcoming events to get the tools and encouragement you need to heal.

You deserve to feel empowered, worthy, and connected to both yourself and your children.

Let’s walk this healing journey together. 💜

There is A New Epidemic Affecting Teens! Is Mental Health in a State of Crisis?

Chuck Barnard

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March 10, 2025

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By Charles Barnard, founder of Success Institutes.

Emma stared at the blank screen of her laptop, her fingers trembling over the keyboard.

It was past midnight, and her eyes burned from hours of scrolling through social media.

“Why does everyone else have it all together?” she whispered into the empty room.

The weight of expectations pressed against her chest, grades, extracurriculars, college applications, and the unspoken pressure to be perfect.

She knew she wasn’t alone.

Just last week, her best friend Ava confided in her about having panic attacks before every exam.

“Sometimes, I feel like I can’t breathe,” Ava had admitted.

“And no one even notices.”

Emma’s experience is far from unique.

According to the National Institute of Mental Health (NIMH, 2023), nearly one in three adolescents report symptoms of anxiety, and suicide rates among teens have risen by over 30% in the past decade (Twenge et al., 2021).

The convergence of academic pressure, social media comparison, and the stigma surrounding mental health care has created a storm that many teens struggle to weather.

The Science Behind the Crisis:

Research indicates that adolescent brains are particularly vulnerable to stress and emotional dysregulation due to the ongoing development of the prefrontal cortex (Casey et al., 2019).

This biological reality, combined with external pressures, creates an environment where many teens feel overwhelmed and unsupported.

Furthermore, excessive social media use has been linked to increased rates of depression and anxiety in teenagers (Keles et al., 2020).

As Emma scrolled through her feed, she unknowingly subjected herself to an endless cycle of comparison, reinforcing feelings of inadequacy and self doubt.

A Silent Epidemic: The Role of Schools and Families

Despite increasing awareness, many schools and families struggle to address mental health proactively.

In a study conducted by the American Psychological Association (APA, 2022), over 60% of teens reported feeling that their mental health concerns were dismissed or minimized by adults.

This gap between adolescent experience and adult perception exacerbates the crisis, leaving many teens without the support they need.

For Emma, seeking help felt impossible.

“My parents will think I’m being dramatic,” she thought.

The stigma surrounding mental health remains pervasive, preventing open conversations that could lead to early intervention.

Teachers, counselors, and parents play a crucial role in breaking this cycle, yet many lack the training or resources to provide meaningful support.

Moving Forward: Solutions and Strategies

Addressing the teen mental health crisis requires a multifaceted approach.

1. Schools need to integrate mental health education.

First, schools must integrate mental health education into their curricula, normalizing discussions around stress management, coping mechanisms, and emotional resilience.

Additionally, social media literacy programs can help teens like Emma develop healthier online habits, reducing the psychological impact of digital comparison.

2. Families must encourage open communication about mental health.

Second, families must foster open communication, encouraging teens to express their struggles without fear of judgment.

Studies show that parental support serves as a protective factor against anxiety and depression in adolescents.

Emma’s story could have taken a different turn had she felt safe discussing her emotions at home.

3. Systemic change is necessary.

Increased funding for school counselors, access to affordable therapy, and policy initiatives promoting adolescent mental health can help mitigate the crisis (Patel et al., 2022).

Without these interventions, the epidemic of teen distress will only continue to grow.

Conclusion:

Emma’s story is not just her own, it belongs to millions of teenagers grappling with the same silent battles.

The evidence is undeniable, teen mental health is in crisis.

However, by recognizing the warning signs, addressing systemic shortcomings, and fostering a culture of understanding and support, we can turn the tide.

The question is not whether this crisis exists, but what we are willing to do about it.

To learn more about solutions you can enact now go to https://coachchuck360.com/

References:

American Psychological Association (APA). (2022). Stress in America: The impact of uncertainty on youth mental health. APA Publishing.
Casey, B. J., Jones, R. M., & Somerville, L. H. (2019). The adolescent brain: A work in progress. Neuropsychopharmacology, 44(1), 118-124.
Durlak, J. A., Weissberg, R. P., Dymnicki, A. B., Taylor, R. D., & Schellinger, K. B. (2019). The impact of enhancing students’ social and emotional learning: A meta-analysis. Child Development, 82(1), 405-432.
Evans, R., Scourfield, J., & Murphy, S. (2021). The role of schools in supporting adolescent mental health: Evidence, policy, and practice. Educational Review, 73(2), 140-159.
Ginsburg, G. S., Becker, K. D., & Kingery, J. N. (2020). Parental involvement in the treatment of childhood anxiety. Journal of Clinical Child & Adolescent Psychology, 49(3), 347-360.
Keles, B., McCrae, N., & Grealish, A. (2020). The effects of social media on adolescent well-being: A meta-analysis. Journal of Adolescence, 79, 99-113.
National Institute of Mental Health (NIMH). (2023). Mental health statistics: Adolescents and young adults.
Patel, V., Saxena, S., Lund, C., Thornicroft, G., Baingana, F., & Bolton, P. (2022). The Lancet Commission on global mental health and sustainable development. The Lancet, 392(10157), 1553-1598.
Twenge, J. M., Haidt, J., Joiner, T. E., & Campbell, W. K. (2021). Increases in depressive symptoms, suicide-related outcomes, and suicide rates among U.S. adolescents after 2010. Journal of Abnormal Psychology, 130(2), 141-156.

Find Life Coach | Meet Jenice Green: How to RESET Your Life and Go From Pause to Purpose?

Dejan

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March 7, 2025

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Jenice Green is one of the coaches that we found this month and we did a little interview with her. She impressed us with her success mindset and strength of character.

She went through challenges that would have broken a normal person. Life can throw unimaginable challenges our way, but it’s how we rise from them that defines us. For her, resilience isn’t just a buzzword, it’s her lived experience. From losing both parents during the pandemic to navigating life as a prison wife, she turned personal pain into purpose, building a movement that empowers others to reset, rebuild, and reclaim their lives.

She has a unique blend of skills and expertise. Her coaching is more than just conversation, it’s transformation. With a unique blend of therapeutic techniques, mindset shifts, and strategic planning, she guides clients from merely surviving to truly thriving.

She helps people find their purpose, shift mindset and start again. Through her RESET Coaching, Jenice helps individuals break free from stagnation, heal past traumas, and create new streams of income. Here is what she said…

Meet Life Coach Jenice Green:

Name: Jenice Green

Pillar: The Mind, The Heart

Who is this coach for: Women who want to RESET their life and go from pause to Purpose, or prison wives who need a support group and guidance.

How they can help: By using various tools and therapeutic techniques, mindset shifts, strategic planning, motivation, a sense of community and support.

First of all, how are you and your family doing after these Pandemic times?

My family and I are still adjusting.

The pandemic was one of the most challenging seasons of my life, I lost both of my parents.

When my mother passed, I was hospitalized with the coronavirus and couldn’t even attend her funeral.

That was heartbreaking.

But in the midst of grief, God gave me a new reason to keep pushing, my little viral and Legacy, who is now three years old.

It took a lot of adjusting, healing, and rebuilding, but we made it through.

I channeled my pain into purpose and focused on expanding Jenice Green Co., where I help individuals reset every area of their lives, moving from pause to purpose and from stagnation to streams of income.

How did the coronavirus pandemic affect your clients? Did it affect you at all?

The pandemic hit the prison wife community hard.

Prisons shut down, visits were canceled, and many of our men were placed on lockdown, increasing their isolation and making it even harder for families to stay connected.

On a personal level, the pandemic forced me to pivot.

It made me realize the importance of being prepared with online products, different platforms, and building an email database, because emails are the new currency.

What are the biggest lessons that you learned in this pandemic?

1. Be prepared. Always have online products, digital platforms, and build an email database because emails are the new currency.

2. Adapt and pivot. The world can change overnight, you have to be flexible.

3. Prioritize mental health. The pandemic showed me the importance of resetting my mind and helping others do the same.

The Origin:

Tell us about you, your career, how you started with your coaching career?

My coaching journey started in 2016 when my life took an unexpected turn.

My husband went to prison on a non violent charge, and I suddenly found myself homeless for 18 months with no support.

As I searched for resources, I realized there was nothing out there for prison wives… so I created the very thing I needed.

I started a support group to provide a safe space for prison wives, helping them strengthen their relationships through the bars.

That group, Women Outside the Walls, grew to over 2.1K women worldwide.

From there, I became a Prison Wife Coach, working one on one with women to help them heal, grow, and transform their lives.

But my mission didn’t stop there.

I realized that so many women (whether they were prison wives or not) were struggling with unresolved trauma and needed tools to reset and rebuild their lives.

That’s how RESET Coaching was born, and now I help individuals heal, shift their mindset, find purpose, and create income streams so they can truly win.

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

One of my biggest obstacles was being a caregiver to my mother since I was a child.

My mother had a stroke a month after I was born due to a drunk driver hitting her car.

I was born prematurely at only 2 pounds, and from the very beginning, I had to fight.

Growing up, I had to take on the role of a mother to my mother.

She couldn’t speak, barely swallow, and I never got to hear her voice.

But despite her condition, she never used it as an excuse, and that taught me strength.

Losing her was devastating, especially never hearing her say, “I love you.”

But I rose above every obstacle because she was my greatest teacher.

The Coaching Style:

How do you innovate with coaching your clients?

I don’t just coach, I RESET.

I use a unique blend of therapeutic processes, mindset work, and strategic planning to help my clients heal from the inside out.

My approach isn’t just about “talking”, it’s about creating real transformation by getting to the root of the issue and building a strategy for success.

What’s unique about your coaching approach?

As I said, I don’t just talk, motivate, guide… It’s not just about talking, it’s about real change.

I combine therapeutic techniques, mindset work, and income strategies to help my clients heal, transform, and elevate their lives.

I RESET.

What benefits do your clients get after working with you?

1. Clarity: They finally understand what’s been keeping them stuck.

2. Activation: I help them take action immediately.

3. Strategy: They leave with a customized plan to move from pause to purpose and stagnation to streams of income.

Do you use any specific tools to be efficient with your clients?

Yes!

I use:

Therapeutic Techniques to help them process unresolved trauma.

Mindset Shifts to rewire their thinking for success.

Strategic Planning so they walk away with an actual game plan.

Digital Platforms and Online Resources to ensure they have access to growth tools anytime, anywhere.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

It’s NEVER too late to RESET!

No matter how far you’ve fallen, no matter how stuck you feel, you have the power to RESET your life and start again.

What is the greatest lesson you have learned in your life?

To let go of what I cannot change and focus on what I can build.

Your final thoughts?

RESET isn’t just a mindset, it’s a movement.

I’ve been through homelessness, child abuse, loss, grief, sickness, and struggle, but I RESET my life, built my purpose, and created streams of income.

Now, I help others do the same.

If you’re feeling stuck, your RESET starts today. Let’s build, heal, and win together!

Where Can You Find Jenice Green?

If you liked this interview and if you would love to RESET your life and start again, find your purpose, and build multiple streams of income, go to her Facebook or Instagram accounts and see all the ways Coach Jenice can help you do that.

If you are a Prison Wife, feel free to join the Prison Wife Support Group on Facebook. You can schedule a FREE 15 minute consultation call with Jenice here. And you can also get her book “Prison Wife Guide“. You can peak a glimpse into her coaching for prison wives on her Facebook and Instagram accounts.

And if you’d like to connect more personally with her, you can do that through LinkedIn or by sending her a direct message on her Email [email protected]. It was an honor having this interview with her.

Embracing The Power of Non Duality: A Journey of Wisdom and Balance

Susan Razavi

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March 7, 2025

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Each of us is imbued with unique powers, a wellspring of potential waiting to be tapped.

Yet, how can we discern whether these powers are wielded wisely?

This question beckons us into the realms of forensic psychology and criminal justice, where the shadows of human behavior are illuminated.

In every corner of our world, there are those who exploit the vulnerabilities of others, much like a narcissist seeking their next source of validation.

They observe their targets, assessing who might offer them the benefit of doubt, the promise of a second chance.

The artistry of their manipulation is subtle, a dance of tactics tailored to the personalities involved.

The Subtle Influence of Energy and Spirituality

This same energy manifests in the way some individuals may intrude upon our consciousness, attempting to steer our perceptions and beliefs.

Yet, these energies are mere pranksters, unable to impose real change on our lives.

In my experience, anyone profiting from spirituality often reveals themselves as charlatans.

So, where does this leave the vast majority of spiritual leaders?

It reminds us that the journey toward understanding is inherently personal, each of us must carve our own path.

Lessons from the Past: Treta and Dwapara Yugas

In ages past, during the Treta and Dwapara Yugas, for instance (amidst the tales of Ram and Sita, Krishna and Arjuna, united in their struggles against darkness, finding strength in community and guidance.

Reliable sources existed, both celestial and earthly, reflecting the truth that duality is an illusion, and we are all interconnected.

Sustaining a Non Dual Consciousness in a Dual World

Today, as we navigate a world steeped in duality, how do we sustain a consciousness rooted in non duality?

With increased awareness of our thoughts, we become observers of our inner dialogue, unafraid to question.

The journey of self discovery is one of life’s greatest gifts, an exploration of our authentic selves.

The Evolution of Human Potential

The miracle of human existence, walking upright on two feet, grants us the capacity for profound physiological and emotional evolution.

Yet, how many of us truly stand tall, both physically and metaphorically?

A wise teacher once remarked that without practices like yoga, one risks embodying a junk body with a screwless brain.

The Wisdom of the Ancients: Stability and Knowledge

Think about the era of Treta Yuga, where cultures thrived in harmony for generations, cultivating knowledge and stability.

Their communities fostered advancements we can barely comprehend today.

Yet, in our rapidly changing world (where every 18 hours brings a new shift) the stressors we face are unlike anything humanity has evolved to manage gracefully.

The relentless pace of change can leave us feeling unmoored, struggling to find balance amid a tide of overwhelming demands.

The Modern Dilemma: Longevity vs. Stability

In the last century, our average lifespan has dramatically increased (from 40 to 80 years) thanks to breakthroughs like penicillin and vaccinations.

Yet, this extension of life has not come without its challenges.

We grapple with the question of emotional and mental stability when our physical environments seem to conspire against us.

**The Role of Self Care in Thriving**

Recognizing this struggle is crucial, as it opens the door to the transformative world of self care.

If we aspire to lead longer lives filled with vitality, self care becomes essential.

Yoga, with its emphasis on breath and mindfulness, offers immediate and lasting benefits, guiding us toward a more positive daily experience.

As we evolve, we come to understand and harness our powers, guided by principles akin to those shared by the Yamas and Niyamas of old.

These foundational teachings connect us to the collective unconscious, providing us with the resilience to thrive even in the most challenging environments.

The Responsibility of Power: A Call to Balance

The burden is great, much is given to us, and much is expected in return.

How do we balance our own needs with the call to serve others?

Power is not a commodity to hoard or relinquish, rather, it is a dynamic force that sometimes demands sacrifice and can leave us feeling trapped.

Yet, in those moments when we find a breath of space, we can return to self care, igniting hope and renewal.

Rising Together: The Journey Forward

Remember, it is never too late to begin anew.

Let us embrace our powers, navigate the complexities of existence, and rise together in the spirit of non duality, united in our shared journey toward understanding and growth.

Find Life Coach | Meet Julianne James Thomas: How to Align with Your True North and Fall In Love with Life Again?

Dejan

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March 5, 2025

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Julianne James Thomas is one of the coaches that we found this month and we did a little interview with her. She impressed us with her adventurous spirit and love for life.

Her coaching transformation started as a normal voyage from Anacortes, WA, to French Polynesia but it quickly became a spiritual awakening, one that opened her heart to the universe’s signs and synchronicities. Lost at sea, both literally and figuratively, she embarked on a journey that would change everything. With little sailing experience, she set off in 2018, navigating the vast ocean, only to find herself stranded in the Galápagos Islands for 60 days when the world shut down due to the pandemic.

Her life changed on that voyage. With the world shut down (borders closed and no flights available), she and her crew took a leap of faith, sailing for 24 days across the Pacific to French Polynesia, unsure of what awaited them. But what she discovered wasn’t just survival, it was transformation. It was the synchronicities that opened her eyes. They always seem to appear once we find courage to take a leap of faith, get out of the comfort zone, and embark on an adventure, deep into the unknown. These synchronicities started her transformation. Returning to shore with nothing but gratitude and an unshakable trust in the unknown, she found herself on a new journey: coaching.

Her approach is truly unique, blending the mystical with the practical. She helps others navigate their own uncharted waters, using Tarot, intuition, and holistic listening to guide them toward healing and self discovery. For her, coaching isn’t just a profession, it’s a calling to serve, uplift, and remind others that even in life’s most uncertain moments, the universe is always speaking, if we learn how to listen. Here is what she said…

Meet Life Coach Julianne James Thomas:

Name: Julianne James Thomas

Pillar: The Spirit, The Heart

Who is this coach for: Anyone who wants to check their energy, align and fall in love with life again.

How they can help: By using various tools and techniques like Tarot Cards, Oracle Decks, pie charts, intuition, listening skills, and psychic ability, just to name a few.

First of all, how are you and your family doing after these Pandemic times?

My family all survived the pandemic and are great!

How did the coronavirus pandemic affect your clients? Did it affect you at all?

The Coronavirus highly affected me in the sense that I sailed into the Galápagos Islands on the exact day the whole world shut down and was stranded there on our boat for 60 days, not knowing when or if we could ever leave.

All the countries around us were closed, and there were no flights anywhere.

After 60 days, we decided to test our luck and sailed for 24 days across the Pacific Ocean to The Marquesas in French Polynesia.

There is a whole lot more to this story, which will be in my book. ⭐

I never got sick, but my heart went out to those who lost loved ones or were ill.

What are the biggest lessons that you learned in this pandemic?

The biggest lessons that I learned were patience, acceptance, unity, and spirituality.

Even though it took a pandemic, it actually affected all of us in some way or another, making us realize that we are all connected and bringing us back to our spirituality.

The Origin:

Tell us about you, your career, how you started with your coaching career?

I started my coaching career after I went sailing for three years, from 2018 to 2021, from Anacortes, WA, to French Polynesia, with little or no sailing experience.

This was a life changing journey that opened up my ability to receive signs and synchronicities from the universe.

Little to my knowledge, this started a spiritual journey of transformation.

I returned to land with no boat, no job, no money, and no husband. (I threw him overboard on the equator… just kidding.)

I was truly grateful I still had a loving family, though.

Somehow, coaching landed on my doorstep through a year of classes with Invite Change.

This was just what the spiritual doctor ordered… digging through shadow work, learning how to truly listen holistically, and approaching any relationship from a place of curiosity and equality.

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

The biggest obstacle? Which one?

Actually, the spiritual journey after I got back from my sailing odyssey has by far been the most difficult.

I started getting messages from Divine Spirit and followed them in my bumbly way, really not knowing what I was doing.

This led me to a soulmate with karmic baggage, driving back and forth 300 miles for three years, and battling negative energy attachments that I had to learn to protect myself from.

When I was 26, I also opened up a restaurant with my first husband on a shoestring budget with four babies in tow.

Through blood, sweat, and tears, we turned this into a successful business grossing upwards of a million dollars a year in a small coastal town.

The Coaching Style:

How do you innovate with coaching your clients?

My unique way of coaching clients involves using Tarot Cards to check their energy, my psychic ability, and the practicality of coaching basics to truly pinpoint what is needed before we build a plan of action.

What’s unique about your coaching approach?

My coaching is unconventional.

I use the 5D and 3D, this is the combination of mystical and practical.

Utilizing my spiritual skills assists in a more holistic approach for a broader range of healing and scope.

What benefits do your clients get after working with you?

The biggest benefit my clients get from me is knowing wholeheartedly that they are loved and that I’m not in it for money.

I truly just want to help others because if we help others, the money will come.

Do you use any specific tools to be efficient with your clients?

I use Tarot Cards, Oracle Decks, pie charts, intuition, listening skills, and psychic ability.

But most of all, the unconditional love that I have for my clients, that’s the best tool ever.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

Your life is a blessing.

Don’t sweat the petty stuff, and try your best to live in balance, harmony, and spiritual alignment.

What is the greatest lesson you have learned in your life?

Transformation from selfish to selfless, from self to unity.

Your final thoughts?

Nothing to add.

Where Can You Find Julianne James Thomas?

If you liked this interview and if you would love to see how Coach Julianne can help you evaluate your energy, align, and find what is needed to move forward, connect with her on Facebook and see how she can make you fall in love with life again. You can also check out her website.

And if you’d like to connect with her more personally, you can do that through LinkedIn or by sending her a direct message on her Email [email protected]. It was an honor having this interview with her.