3 Modern Tips To Help You Maintain Your Youthfulness Even As You Age

Activities
Life Coach Code

March 5, 2019

Your beauty comes by the right way of living.

The age old quest to stay young is one that many of us become familiar with at some point in our lives.

Just glance at the rapidly growing American anti aging product market and rising diet consciousness.

You can confirm that Americans are not only pursuing longer lives, but are seeking ways to delay aging across the board.

However, the secret to staying young as you age encompasses much more than addressing fine lines and wrinkles, it is about achieving optimal well being all around.

Take a look at a few suggestions that can help you improve your quality of life and slow down the age clock in modern times.

3 Modern Tips To Help You Maintain Your Youthfulness:

modern-tips-to-help-you-maintain-youthfulness

1. Take care of your body and it will take care of you.

To stay younger, you must first take care of your physical health. An active lifestyle and healthy, varied diet will not only extend your life expectancy, but also decrease your chances of medical conditions.

A study published by the New England Journal of Medicine found that people who switched their diets up to include more wholesome food stood a better chance of living longer.

A healthy diet minimizes red and processed meat consumption and includes a variety of fruit, vegetables, and whole grains. Including 2 servings of oily fish such as salmon each week can help you get the required amount of Omega 3 fatty acids, which supports brain, eye, and heart health.

Other healthy habits include giving up smoking, which has been shown to increase the risk of lung cancer. Exercise does not have to include a preset gym routine either.

Simply going for a walk in the mornings can count as a cardio activity, and can help you stay healthy post career on a budget. Maintain an active lifestyle by keeping yourself moving and getting outdoors and involved in sports or hobbies.

2. Make mental health a priority and norm.

Self care includes looking after your mental health. Millions of us find ourselves dealing with conditions like depression, anxiety, and stress as we get older. These conditions can impact many aspects of our lives.

Regardless of their age, chronic stress continues to present itself as an issue for Americans, particularly financial stress.

Seniors are often worried about outliving their retirement savings, and the general population continues to deal with rising debt. As a consequence, our sleep and diet are being affected, with stress being the number one reason cited for poor sleep across the country.

Adopt mental care measures to relieve stress and deal with any anxiety you may find creeping up, and opt to do so early. Meditation and exercise have been linked to stress relief repeatedly over the years.

It is also important to set boundaries and learn to take a break. Time out with friends, family or doing something you enjoy can provide a refreshing break and help you maintain a positive outlook.

3. Redefine your retirement terms.

An important part of staying young is keeping your mind sharp. Delaying retirement does not necessarily mean putting off leaving the workforce, but relates to continuing your career even after.

More seniors are taking the leap and starting their own business after retiring, whilst some are even beginning second careers. No longer is the age of 66 years a clear cut time for retiring from work.

With companies becoming increasingly flexible in their employee and recruitment policies, many are also opting to stay on in their current roles in part time positions. This can help you in more than one way, working into retirement helps you to stay active both mentally and physically.

Multiple studies have linked retirement to increased stress levels and in some cases, reduced life expectancy. The key to it all is achieving a balance between life and work.

It is also important to continue to set personal goals even in retirement, including career and lifetime goals. They act as a motivator and something to work toward throughout your life.

The 4 Essential Things You Should Have In Order To Live Happy Life

Journey
Life Coach Code

Dejan

March 4, 2019

Happiness is in the small things.

Everybody on the planet wants to live a happy life. But rarely who has the main components that living a happy life requires.

And these components, you’ll see, they do not include things that most people think will make them happy, things like wealth and fame.

The main things you need to be able to live a truly happy life are more sublime. They are available to anyone.

However, most people trade exactly these things for wealth and fame and they end up at the wrong side of their labyrinth.

Here are the 4 essential things for a happy life. There is not much to explain for each. Try to take care of them and become a happier person.

4 Essential Things You Should Have To Live Happy Life:

1. Some form of loving family.

Your family can cause you pain as you grow up. Many people have ruined their relationship with their family. However, leaving it to this is not good. You should fix your relationship with your family, as much as you can, at least from your side.

2. Deep friendship.

Having at least one good friend who knows the depths of you is priceless. Having someone you can speak about anything with, someone you can be yourself with, who doesn’t judge you but shows their weird side too, is a real treasure in life.

3. Purpose.

Not knowing your purpose will often make you feel lost in life. You will feel directionless and confused. Discovering your purpose will reignite a passion within you, the passion you had as a kid. It will fill you with so much happiness and fulfillment.

4. The right mindset.

And no matter if you have a good family, if you have deep friendships, and even if you follow your purpose, if you do it with the wrong mindset you will not live a happy life. A mindset of abundance, coming from a place of love is the right way to live happy.

9 Quotes By Famous Introverts That Will Make You Happier When You Are Alone

Lessons
Life Coach Code

Dejan

March 3, 2019

The world seems to praise extroverts. People always look up to others who are more outgoing, do more fun, who are surrounded with many friends.

Especially these days with social media. It’s crazy. People seem to post just for others, so they can see how fun and exciting of a life they have.

But in reality acting as an extrovert while you are not is extremely exhausting. And people overlook the majestic beauty of being an introvert.

If people can realize how beautiful it is to stay home reading a book instead of going out to a loud club, all the world will actually try to be introverted.

Being introverted is often linked with being alone. However, that’s not the case. Here are some quotes by famous introverted people to get the idea.

9 Quotes By Famous Introverts:

quotes-by-famous-introverts-that-will-make-you-happier-when-alone

1. “Friendship with ones self is all important, because without it one cannot be friends with anyone else in the world.” — Eleanor Roosevelt

2. “I have to be alone very often. I’d be perfectly happy if I spent Saturday night until Monday morning alone in my apartment. That’s how I refuel.” — Audrey Hepburn

3. “When I examine myself and my methods of thought, I come to the conclusion that the gift of fantasy has meant more to me than any talent for abstract, positive thinking.” — Albert Einstein

4. “They say that extroverts are unhappier than introverts and have to compensate for this by constantly proving to themselves how happy and contented and at ease with life they are.” — Paolo Coelho

5. “Originality thrives in seclusion free of outside influences beating upon us to cripple the creative mind. Be alone, that is the secret of invention, be alone, that is when ideas are born.” — Nikola Tesla

6. “The more powerful and original a mind, the more it will incline towards the religion of solitude.” — Aldous Huxley

7. “Most inventors and engineers I’ve met are like me. They’re shy and they live in their heads. The very best of them are artists. And artists work best alone.” — Aldous Huxley

8. “Quiet people have the loudest minds.” — Stephen Hawking

9. “Most folks are about as happy as they make up their minds to be.” — Abraham Lincoln

The 7 Healthiest Exercises You Can Do Without Going To The Gym

Activities
Life Coach Code

Dejan

March 2, 2019

An exercise should be something you look forward to, not an overwhelming challenge you do just for health.

When we read that exercise is almost necessary to maintain good health we often think that we should start going to the gym. And this might feel overwhelming.

Going to the gym is great, but it often requires a lot of time and discipline to follow through. However, you can outsmart the overwhelming feeling of exercise.

In order to make things smoother you should make thing easier for you. There are many exercises you can do without any requirements or even special gear even at home.

In this article we will reveal these exercises, but we will reveal the 7 best ones. And when we say best we look at the healthiest ones, the ones demanding least and giving most.

These 7 exercises are least damaging to joints and muscles, they are easy to do, you can do them whenever and wherever you are, and they give many benefits to your health.

The 7 Healthiest Exercises You Can Do Without Gym:

1. Running.

This is probably one of the healthiest activities you can do. You can run sprints, you can run tempo, you can run in the morning or after work. Whenever you run it will become a habit you look forward to, and one that satisfies your daily exercise need.

Depending on your preferences, you can choose to invest in the best treadmill mat you can find and incorporate it into your equipment at home, if you are not the outdoors person.

2. Swimming.

In order to be able to swim you need to either live close to water, or visit a pool. However, swimming is worth it. It’s great for your heart, it builds endurance and muscle strength, it improves sleep, boosts your mood and relieves stress. It also makes you look fit.

If you’re planning to use this method to stay healthy, look for public or community pools that offer membership rates. If possible, it’s best if you look for one that is near your location. This way, you can enjoy swimming at affordable rates without spending a lot of time and money from traveling to and from the location.

3. Yoga.

You might think that doing yoga is easy but the movements are pretty demanding. Yoga is an exercise, no doubt about it. And it’s really healthy. It’s great for your heart and metabolism, increases strength and flexibility and it does wonders for your mental health.

When starting off your journey as a yogi, it’s best if you seek professional help. Look for individuals who have been practicing yoga and pay for their services until you’ve successfully learned the ropes. This will ensure that you get to start yoga on the right foot and prevent any injuries from occurring. If you’re already confident with your skills, you can practice yoga at home while using online videos and tutorials are your references.

4. Walking.

If you didn’t know by now, walking counts as an exercise. Some researchers say that walking might be the healthiest activity you can do. It’s great for cardiovascular health and it contributes to stronger bones, it improves balance and, the best part, it’s easy.

Aside from these, walking is also very easy and can be practiced by anyone. Regardless of how hectic your schedule is, you can walk on your way to work or on your way home. You can even walk around your lawn while enjoying the great outdoors. This is the simplest exercise that you can do anywhere and at any time of the day.

5. Jumping.

Whether it’s jumping on a rope or jumping without a rope it’s an exercise you can do almost anywhere and one that will sweat you a lot. It’s also really healthy. It’s great for your heart, improves coordination and stamina and it’s a great workout for the whole body.

You can improvise, search for different items at home and use your jumping. You can hop in between pillows or jump and land in your stairs.

6. Hiking.

Try to hike at least once per week. It has tremendous benefits. It’s great for your heart, it improves bone density, it lowers blood pressure, cholesterol levels and body fat, it relieves stress, it connects you with Nature and improves your mood.

7. Cycling.

Cycling is an excellent aerobic exercise that is suitable for all ages. It’s low impact, so it’s easy on the joints. Cycling is also suitable for some people with medical conditions, especially with electric bikes, or e-bikes, making it easy to tackle challenging terrains and giving riders a power boost. Seniors, kids, teens, and adults can all enjoy getting fit on the saddle.

How To Be A Great Conversationalist And Make People Love Speaking To You

Attitude
Life Coach Code

Dejan

March 1, 2019

Every good conversation starts with good listening.

Can you remember the greatest conversation you ever had? Who did you talk with? What was the conversation about?

A good conversation can change someone’s life. It can have such an effect on all the people partaking, that transforms them for good.

A conversation is meant to be an act of exchanging ideas and information. But not a lot of people know how to be good conversationalists.

A great conversationalist, however, can make you fall in love with them just by speaking with you. They will make you crave a conversation with them.

Great conversationalists respect the act of conversing. These steps will help you become a great conversationalist, someone others love speaking to.

5 Steps How To Be A Great Conversationalist:

1. Listen more than you speak.

Most people don’t know how to listen. They listen with an intent to reply or do not listen at all.

Everybody wants to be heard and understood by someone, but it seems that nobody wants to be the one who understands.

That’s why most people are impatient to reply. They don’t even hear the other person, what they say, where it comes from.

In order to be a great conversationalist you should learn how to listen to what others are saying. Forget about replying, and listen.

Hear the words they speak, the emotion behind them, the context, the mindset, the front and the persona of the other person. Get to know the real them and their role play.

2. Make the other person feel comfortable.

How often do you speak with someone that you are truly comfortable sharing almost anything?

Not often probably. This is because most people don’t know how to create a safe environment. They don’t know how to be trustworthy and non judgmental.

There are people, and you might have just met them, but you feel like you can open yourself up to them about anything. There’s something about them.

Well, this something is the non judgmental vibe they give out. They vibe this way because they allow you to be yourself. It’s normal if you’ve just met.

When you speak with others try to recreate this safe environment. Let them be yourself without judging them. Let them see you are also vulnerable by sharing something honest.

3. Let the conversation flow freely.

When you speak with others and when the conversation steers to a topic you are passionate about, you don’t want to move on from it.

You can speak about it all day. And if the conversation starts to slide off slightly into another topic, you would bring up the old topic.

Most people try to control the conversation. But even though a topic might be exciting at first, bringing it back once it’s gone might become conversational block.

You can feel when a conversation is not flowing smoothly and it often makes people uncomfortable. Everybody want to speak with people who make things easier.

Make a conversation flow smoothly by letting the topics come and go without trying to control the flow.

4. Speak when you are inspired to speak.

Instead of trying to bring back old topics because you didn’t say something you really wanted to, speak about things the moment you get inspired to do so.

That’s the only right moment to speak about a subject or an idea, the moment you are inspired.

When this inspiration fades and you are left with just the information, what you wanted to talk about will not have its substance. And the substance is what mattered.

When you speak the moment you are inspired about a topic your words will have a different tone. The energy behind them will inspire the other people to share.

This is how a conversation grows and becomes a platform for exciting topics, an accelerator for brilliant ideas.

5. Stop seeking for approval.

Speaking with others should come from a place of wanting to get to know them better, or to merge different ideas and different opinions.

However, most people use the act of conversing with an intent to create a certain persona in other people’s minds.

That’s why people often do not speak about their honest opinions. They speak about topics that will make them look good in the eyes of others.

Most people lack realness and honesty because they are seeking approval. They customize how they appear to get that approval from others. These types of conversations are lame.

All great conversationalists detach from seeking approval. The point of a conversation is bigger than the egos of those who talk. It’s how great conversations happen.

The 5 Things To Surround Your Life With In Order To Be The Happiest Version Of Yourself

Journey
Life Coach Code

Dejan

February 28, 2019

“Everything will change in your life when you finally learn that you deserve SO MUCH BETTER” ― Karen Gibbs

If you are like most people you haven’t given much thought or conscious effort to design your life in a way that’s making you happy, daily.

Most people live according to a scheme. Go to school, graduate, find a job to pay bills, find a partner, marry, create a family.

They don’t even know why they do this. It’s because they were given these instructions and they didn’t question themselves what matters to them.

Following this default scheme might not be in alignment with your soul’s purpose. Most people feel miserable deep inside, hating their jobs.

However, you have the power to redesign your life. You have the right to do that. Here are the 5 things you should include to be the happiest self.

5 Things To Surround Your Life With To Be The Happiest:

things-surround-your-life-with-to-be-happiest-version-of-yourself

1. The 3 types of positive friends.

It’s really important to have the right people around you if you want to live a happy life. There are 3 types of friends you should surround yourself with.

The Dreamers. These people are the ones who see possibility everywhere, who dream big and make you believe in grander things. They help you escape the everyday dullness.

The Hard Workers. These people inspire action in others. They show you that if you want to make your dreams come true it’s crucial to take action in the right direction.

The Realists. These people are the ones who balance out the dreamers with their realistic views. They’re not there to stop you from believing, but to help you make smarter action.

When you add all three types in the mix, and of course these people are your friends who you care for, you get an environment that is positive and keeps you following your dreams.

2. Things you are curious about.

Make a list of 15 things you are curious about, really curious. Write them down and look at the list.

Some of these things probably make you excited even by reading and thinking about them, don’t they?

Now think about ways how you can include at least 5 of these things you are curious about in your every day life.

How can you make to wake up and know that you will do at least 5 of these things that you are really curious about? Imagine living such life.

Even the thought of living a life filled with things you like, things that interest you and you are curious about makes you happier.

3. Your 6 biggest passions.

The intersection between two or more of your curiosities reveals what your passions might be and what you might need to do to follow them.

Think of as many things you are curious about and list them out, or read the previous list of the 15 curiosities you have written.

Where do these intersect? What is mutual to two or more of them? Can you see a pattern? What thing is connecting most of them?

Think about this and list out the ideas that you think of. The ideas that really resonate with you are your passions. List the 6 biggest passions.

Try to spend at least an hour per day in one of these 6 passions. You can even spread them out.

4. Things that keep you healthy and energized.

If you want to be happy you need to take care of yourself. This means you need to take care and maintain your health and energy.

Start with the food. Make sure that the diet you practice is healthy, that is giving you the desired results and improves your mood. Drink water.

Make sure that you move your body daily. You can exercise, or walk, or stretch, or dance, or do yoga. Whatever you like, just move.

Do not underestimate the importance of quality sleep. A good rest is as important as a good diet and exercise combined.

Practice things that give you more energy than they take. A healthy diet, movement and good rest will make you happier, healthier and more energized.

5. Your purpose.

When we say surround yourself with your purpose we mean to surround yourself with everything that your purpose requires of you.

It means to surround your life around your purpose and not the other way around. Why? Because your purpose is what gives the strongest meaning to your life.

Following your purpose rockets you out of bed in the morning, it gives you such fulfillment and satisfaction that you beam out positivity.

Others will say that there is something different about you. It’s because you shine with your presence when you follow your purpose.

So if your purpose is to create something, see all the steps and start taking them. You will be happier than you imagined. It’s the only thing really worth it.

5 Ways To Be More Charismatic Around Other People

Attitude
Life Coach Code

Dejan

February 27, 2019

“How can you have charisma? Be more concerned about making others feel good about themselves than you are making them feel good about you.” — Dan Reiland

Think about the people you admire. They have this special something that almost pulls others towards them, like a magnet.

This is what charisma does. It’s a special flavor certain individuals have that inspires devotion in others.

However, this flavor has a science behind it and it can be reverse engineered. Charisma can be learned, trained and embodied by anyone.

What charisma is really, is a result of certain character traits that other people find subconsciously attractive.

These character traits are developed by certain people unintentionally. However, as we said, anyone can learn to develop charisma. Here is how.

5 Ways How To Be More Charismatic:

1. Start listening to what they say.

When most people listen to what you say, they listen with an intention to reply, not to actually hear you.

People want to be heard. You want to be heard, right? But in order to be heard you need to first give others a chance to be heard.

People who have charisma are often the people who are the best listeners. They are not in a hunt for approval. They actually want to converse.

When you speak with someone, and when they start to talk, try to be present with what they say. Do this instead of thinking what to reply.

Just making this simple change to listen when other people speak and try to actually hear what they try to say will give you so much charisma.

2. Do not force the conversation.

As we converse with others, especially with friends, we often try to control the flow of the conversation.

So when a topic we want to talk about has flown into something else, most of us try to bring back the subject. Stop doing this. Let things flow.

When you get inspired to talk about something that’s when you should talk about it. As the flow of the conversation moves, you should move with it.

Because if you try to control the flow, you try to force what everyone involved in the conversation should speak about, and that’s kind of lame.

Learn to trust the bigger mind that all of you constitute as you converse. Trust its flow. It’s so much easier for others to speak with you this way.

3. Give value.

The default of most people who are not very charismatic is ‘what can I take’ mentality. Really charismatic people have ‘what can I give’ mentality.

Just think about how you feel around people who always make it about themselves, who always try to get something from you.

Most people live this way. They live in scarcity and for them every single interaction is about what they can gain from it.

Now think about those individuals who fill you up with positivity and energy whenever you are around them. Do they try to take anything?

These people live in abundance and they know that they can always give something. You can always give some value. Shift to this mentality.

4. Learn to tell jokes.

Who doesn’t want a good comedian, right? We all love those people who know how to tell a good and funny story.

And the truth is telling a joke is not a given talent, it’s an art form that can be trained and learned as a skill.

Watch videos about good storytelling and comedy. Take a course about how to tell funnier jokes. Watch other comedians.

You don’t have to become a stand up comedian, you just have to improve your joke telling slightly so you have more confidence when you speak.

This confidence and improved humor will give you so much charisma that others will crave to hear you speak whenever you go out with them.

5. Smile.

This one is probably the simplest tweak you can make, and it’s probably the one that will make the biggest change.

Smiling is so underrated it’s ridiculous. It’s proven that just a slight smile drastically increases your attraction.

Think about the people you admire, the people you find charismatic and positive. How often do you see a smile on their face?

Most charismatic people smile often. They might laugh a lot, they might not, but they always have this confident smile. It’s a result of their charisma.

In order to reverse engineer charisma you should start with smiling more often. People love to be around happiness. With time it will become natural.

The 10 Healthy Eating Habits for the Busy, and Lazy College Student

Attitude
Life Coach Code

Dejan

February 26, 2019

At some point, many people begin to think about what food we consume, and how to be healthy in this regard. It’s necessary to make some adjustments to our usual habits.

It’s necessary to get rid of bad eating habits, replacing them with healthy ones. In fact, everything is much simpler than it seems. The hardest part here is to start.

We are what we eat, as the saying goes, but what lazy quotes can you hear from a lazy student? ‘I don’t have time for healthy cooking.’

Of course, it’s impossible to stay healthy by consuming junk food like hamburgers, French fries, and candy bars every day.

This article will give you some simple tips about cooking and answer the question of how to motivate students to eat healthily?

10 Healthy Eating Habits for the Busy College Student:

healthy-eating-habits-for-busy-college-student

1. Protein is key.

Protein is a necessary component of a healthy diet. Therefore, you need to know where to get it from. Products like fish, eggs, nuts and beans, chicken, and dairy products contain a lot of protein and are pretty affordable even for a student.

2. Portion control.

Have a small plate. This trick will help you control your portions better. It has been proved that the body needs exactly as much food as can fit in the palms that are folded together. But because we often get distracted during the meals, we tend to overeat. As a result, the brain does not have time to get information about saturation. A brimmed plate gives us the feeling of a huge serving; the trick is to use a smaller plate.

3. Treat yourself.

Of course, good habits will help you maintain physical health, but do not deny yourself the pleasure to break these rules sometimes. A light break in the diet will help to once again realize that you are on the right path and that you do everything voluntarily.

4. Be creative and use modern tech.

When preparing dishes, try different combinations of products and evaluate the result. Thus, you can understand which cooking method of this or that dish is right for you. And most importantly, by experimenting, you will learn to simplify. If you really want to experiment with cooking but don’t have time because of tons of essays to write, there is a solution. Even brilliant but lazy students can eat healthily by using the power of modern technology in their favor. You see, in today’s world you can do so many things if you just know the right way to use the tech we already have. For example, just search for a customwriting service to help you with tasks that you need to finish for school and make yourself some free time. Use this time to learn how to cook. Your stomach will be really grateful and you’ll love it.

5. Salad or veggies.

Historically, people from countries with a colder climate have consumed more meat and fish of fatty varieties. Having to choose between a fresh vegetable salad and a vegetable stew, we would often choose the last option. Overall, this helps in getting extra energy to keep warm, but we no longer need it. Our distant ancestors would cook food to maintain bodily temperature in the cold season, but now we can put on a sweater and an extra pair of socks if we are cold, no need to store extra fat.

6. Required breakfast.

Your day hugely depends on how you start your morning. It has been proved that breakfast improves performance by 30%, so set up your body to work by allowing yourself a few extra minutes for breakfast. Morning meal will also help you to control the feeling of hunger throughout the day, speed up the metabolism and prevent stress.

7. Respect the process of eating.

Food is not only a physiologically necessary process for maintaining vital activity. It is also one of the sources of pleasure. Just learn to give each meal enough time and stop eating on the go. First, the process of digestion begins in the mouth, which means that the further process depends on how well you chew your food. Secondly, in a hurry, you swallow a large amount of air with food, which can cause bloating.

8. Get yourself a lunch box.

Lunch break at college is a great opportunity to exhale, relax and get away from the routine. But there are some pitfalls. When dining in a cafe or a restaurant, you do not know what this food is made from, what oil is used, how much salt there is, and so on. Better buy yourself a lunch box and carry some home cooked food to work. First, this way you will save money. And secondly, you will always know what you eat.

9. Drink water.

Try to drink a glass of water 30 minutes before meals. This habit will prepare the stomach for food intake. In addition, we often take thirst for hunger, which results in overeating. A glass of water, in this case, will help to better understand the needs of our body and quickly feel the saturation, if we were really hungry. This trick is especially useful for those who want to keep their figure.

10. Eat in silence.

The modern rhythm of life makes us reduce the time for the most basic actions, such as sleep or eating. Often we read the news at breakfast, play our favorite computer game at lunch, and enjoy a TV show at dinner. But keep in mind that the impact of unnecessary information reduces a person’s critical attitude towards their meal.

Conclusion:

So, here are our top 10 simple rules to follow if you want to become a healthy student. Why is this guide called “for the lazy”?

The natural ability to save energy should push you to the solutions that will bring maximum benefit and require a minimum of energy costs!

Listen to your body and try to give it only organic food, which was created by nature, and not factories.

As a result, you will throw off a few extra pounds, improve your body and feel comfortable!

No matter how busy or lazy you are, you should have proper eating habits that benefit and maintain your health. It will help you in all that you do.

Authors’ bio:

As a student, Crystal Roman has always loved eating out with friends, not giving much thought to what she ate and how it was cooked. She used to think that meals were not worth wasting time and energy on them. But, there came the time when she realized that her health is much more important. Now Crystal writes articles about eating habits and nutrition.

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