Something Called Phubbing Is The Modern Habit That Destroys Most Relationships

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Something Called Phubbing Is The Modern Habit That Destroys Most Relationships

Psychologists and coaches have a term called Phubbing. It is a serious offense with reportedly serious side effects for a relationship.

It is a very real epidemic happening all around the world. What is it? Phubbing is the act of phone snubbing.

It is someone ignoring the person in their company to pay attention to their phone instead.

Not only is it rude and inconsiderate, but it is a real problem that is actually ruining many relationships and causing depression in individuals.

Maybe you don’t even realize that you are doing it. Most likely, if you are a victim of this offense you know, but maybe you don’t realize how much it is actually affecting you.

Ask These Questions To Determine If You Or Your Partner Phub Each Other:

phubbing-the-modern-habit-that-destroys-most-relationships

So if you’re curious and you’d like to get a sense of how often you and your partner, or friends, phub each other, answer each of these questions on a scale from 1 to 5:

1. During a typical mealtime that my partner and I spend together, my partner pulls out and checks their cell phone.

2. My partner places their cell phone where they can see it when we are together.

3. My partner keeps their cell phone in their hand when he or she is with me.

4. When my partner’s cell phone rings or beeps, they pulls it out even if we are in the middle of a conversation.

5. My partner glances at their cell phone when talking to me.

6. During leisure time that my partner and I are able to spend together, my partner uses their cell phone.

7. My partner uses their phone when we are talking.

8. My partner uses their cell phone when we are out together.

9. If there is a lull in our conversation, my partner will check their cell phone.

This above questionnaire was one part of a study conducted by James A. Roberts, a professor of marketing at Baylor University Hankamer School of Business, and his research partner, assistant marketing professor Meredith David, Ph.D. They wanted to learn about the relational effects of “Pphubbing” or partner phubbing. The higher the number of your results the more Phubbing there is in your relationship.

If you want to read more about Phubbing you can check this article here.

5 Ways You Can Be Spiritual In The Modern World Of Technology

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5 Ways You Can Be Spiritual In The Modern World Of Technology

The modern world might seem like a hectic environment, it might seem as society is steering away from its natural origins. And it might be true.

However, to an extent. It’s not fair to speak only bad about technology and the modern world. There are countless benefits most people neglect.

You have device in your pocket that can literally give you any piece of information with just a click of a button.

You can customize the stream of content that reaches you based on your own unique desires and preferences.

There are countless other benefits of the modern world. If you want to improve your spiritual self you can do it with help of the modern world.

5 Ways To Be Spiritual With Modern Technology:

ways-you-can-be-spiritual-in-the-modern-world

1. Use social media.

Most people say that social media is bad. The truth is, social media is an incredible tool that can connect you with likeminded people. Use social media and get into spiritual groups.

2. Watch videos.

There are platforms like YouTube and Facebook where you can find any kind of videos. Use these to search for videos and subscribe to teachings that will improve you spiritually.

3. Use applications for mindfulness.

There is a famous term called mindfulness. It means to clear your mind from thoughts and become present. There’re apps you can use to help you achieve this state.

4. Read books and quotes.

You can order books directly from Amazon and read them on your device. Or read wise quotes with just the push of a few buttons. You can even listen to others read to you.

5. Listen podcasts.

There are many kinds of podcasts about health, nutrition, science and even spirituality. Use the power of podcasts to improve your spiritual self as you commute to work.

10 Secrets To Live Happier Life

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10 Secrets To Live Happier Life

“Happiness depends upon ourselves.” — Aristotle

Happiness is the thing majority of the world is actively in pursuit of. But the trick about happiness is that the more you are chasing it, the less happy you are.

This is because you are not chasing after happiness, you are chasing after things you think are fundamentals of happiness. But all these things are results, not causes of happiness.

Most people think money, fame, romantic relationship will make them happy, but they don’t realize that these things are just natural results of happiness.

These things cannot make you happy if you don’t realize the truth of happiness. And this truth is that happiness is not about taking certain things, but about giving.

There are 10 secrets of happiness that not many people know about. These secrets are what happy people realized and live by. So try to practice some of them.

10 Secrets To Happy Life:

secrets-to-live-happier-life

1. Make others happy.

Not many people are aware of this but making others happy makes you happy. This might seem counterintuitive but when you make someone else happy, you become happier.

2. Do random acts of kindness.

Doing one random act of kindness per day can be very rewarding. Not just for the people you help, but for you as well. It gives you immense amount of fulfillment and happiness.

3. Watch more comedy.

Most people are addicted to drama. Movies, TV, songs, people consume mostly drama. Watching more comedy and listening to happier songs gives you happier mindset in return.

4. Soak in sunshine.

It is proven that sunshine affects us and our mood. Sunshine is a factor that stimulates our organism to produce vitamins and hormones. It improves our mood and makes us happy.

5. Do more of the things you love doing.

You know what makes you happy. But how often do you do those things? Probably not very often. It’s simple, do at least one of these things that make you happy per day.

6. Maintain meaningful relationships.

The relationships you have with people can be a great source of happiness. Create deep and meaningful relationships with the right people and maintain these relationships.

7. Dance often.

Dancing is an activity that improves your mood. Put on a song that moves you, music that makes you excited and happy, and dance. Flowing with happiness will make you happy.

8. Journal.

A personal journal, safe for your intimate emotions and thoughts, is like having a great friend who listens to you without judging. That’s why journaling makes you happier.

9. Take a proper care of your health.

Being healthy is a way of living. Eating better food, being active, giving your body proper rest and hygiene is how you maintain your health. Health is an environment for happiness.

10. Serve.

The whole world is striving to have more. Rarely who intends to serve others better. And the funny thing is that serving others is what actually makes you happy not having more.

If you want to be happier try to implement some of these secrets in your lifestyle. If you can, apply them all. You will be much happier if you do so, it’s just a fact. Tell us what’s your favorite thing to do from all of them. We would love to read it.

5 Free Things You Can Give Others To Make Their Day More Beautiful

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5 Free Things You Can Give Others To Make Their Day More Beautiful

“We all want to help one another, human beings are like that. We want to live by each other’s happiness.” — Charlie Chaplin

We all want to live happy lives. We all want to be happy. However, almost nobody wants to go slightly out of their way to make someone else’s day a little better.

The thing is, we can all live much happier lives. But the secret in doing so is by giving out happiness first to others.

That’s the trick. Once you start serving others with intent to really make their day more beautiful, you are happier in return.

This is probably the challenge we have been given with our egos. It’s really counterintuitive to an organism that has evolved by being selfish. But it’s true. It works.

The more you make others happy, the more you make other people’s days better, the happier you are. And there are 5 things you can give others for free to make them happy.

5 Free Things You Can Give To Make Someone’s Day More Beautiful:

free-things-give-others-make-their-day-more-beautiful

1. Simple compliment.

Everybody wants to hear a good compliment. And the best thing is that these things are free. You can give anyone a compliment if you choose.

2. A smile.

When you walk down a street and you see at people’s faces most of them are frowned. A smile is free. How beautiful it is when you see someone smiling? So give them.

3. A hug.

Some researchers say that hugging should be a habit, an activity you do every day. When you meet your friends, instead of shaking their hand, hug them. It’ll make their day better.

4. Helping hand.

Every single person has something they need help with. You don’t have to do it often, but landing out your helping hand can make someone’s day much happier.

5. Kindness.

Most people don’t even know how to give kindness to others. However, it’s really easy. Just do something nice for them, do it with compassion and intent to make them happier.

5 Steps How To Become A Life Coach

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5 Steps How To Become A Life Coach

Life coaching, in a strange way helps both, the coach and the one being coached.

Discover the inner you and understand what life is. By doing so, you’ll be able to feel your every breath and get pleasure in helping out others to deal with their situations. It’s not easy, but if you have a will it’s very rewarding.

Becoming cognizant about how to become a life coach might be just an answer to get a direction to your career, but before this, you need proper certification and knowledge to have a good start.

Here are five fundamental steps you need to take before becoming a professional life coach. These steps are necessary if you want to use your coaching will, skills and knowledge to help others in a sustainable way.

5 Steps To Become A Life Coach:

how-to-become-a-life-coach

1. Know what life coaching is.

Strange, but true! Some people consider life coaching as a modern form of counseling while some define it as an expensive agony aunt. This is extremely misunderstood. The truth is quite simple.

Life coaching has grown to be a highly successful form of talking therapy, which in return has helped many people’s lives in a glorious way.

In a professional tone, life coaches help their clients in identifying the main aspects of their lives that need some development and growth. Further, they create some effective plans to help clients hit those goals.

2. Discover your niche.

It would be helpful if you decide a niche before becoming a life coach and then, build up a career and reputation from there.

There are various specializations for life coaches such as romantic relationships, spirituality, aging, business, work life balance, business, job search and career transition, and more. The choice is yours! Without any doubt, a life coach can pick multiple specializations as well.

Once you decide your specialty based on your background or what you are comfortable talking to the client about, you’ll be in a position to market yourself and manage your business accordingly.

3. Get professional training and certification.

So, do you need formal training to become a life coach? Technically, the answer is no, but a certified coach knows and values the ethical guidelines. Moreover, being certified in life coaching is quite helpful for you.

How to find a Certified Life Coaching Course? Whether you browse online or ask friends for an effective life coach certification course, make sure it meets all the industry standards for ethical coaching.

During your course, you’ll learn about learning skills, communication abilities, credibility for clients, and ethical concerns that you need to maintain throughout your journey of a life coach. Also, the professional training charges fees.

4. Set up your business.

While you step into the industry of life coaching, you are not only a professional or personal advisor but also a small business owner. In fact, there are countless ways you can start coaching you just need to want.

You need to show your presence by registering your business digitally and utilizing word of mouth process fruitfully. You can do online coaching or write for a website that is dedicated to life coaching.

Whatever you decide the form of your business to be you need to think in terms of what works best for you. See what kind of platform gives you the biggest freedom and reach to coach the people you intend to coach.

5. Understand pricing your services.

Although, there is not a compulsion that life coaches need business insurance, but getting coverage help to protect their business, and provides clients peace of mind. It’s a much safer way of doing business.

On the other hand, it’s quite daunting to charge for helping people, but when it comes to business, you need to value your time, efforts, and energy spent on others. Thus, figure out the charges accordingly.

A career as a life coach is incredibly rewarding, once you gain expertise in it. Thus, create the best of your life and other’s lives too. You will realize that coaching is not just beneficial to others, but you as a coach as well.

Happy life coaching.

3 Steps How To Find Your Real Vocation

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3 Steps How To Find Your Real Vocation

What is a vocation? It’s something that is in alignment with your purpose but in the same time something that the world is in need of.

There are many things that the world needs these days. From healthier environments to better ways of using energy, the options are countless.

However, we are all unique and we can all serve other people in our own unique ways. That’s why it’s important to find your own unique vocation.

You have special gifts and the world is in need of these gifts. Maybe you are good at building things or maybe you are good at creating art.

Whatever your talents are, they are linked with your purpose. And from there you can find your real vocation.

3 Steps How To Find Your Vocation:

how-to-find-your-real-vocation

1. Write down all your talents.

Take a piece of paper, a pen, and start writing all the things you think you are talented for. What are the things that you do much more easily than the average person? What gives you more energy than it takes? Write those things down. All of them.

2. Write all the problems you solved.

Every single person has dealt with some kind of problems. What are the problems that you dealt with and you overcome? What are the problems most people have that you are at least one or two steps ahead of them? Answer these questions.

3. Find the people you can help out.

You know your talents, you know what problems you can help others solve or at least guide them through. Now use social media to find out such people who need someone to help them. Look in groups and forums. As you find them offer them help.

The One Mental Tool You Should Learn This March To Become A Super Version Of Yourself

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The One Mental Tool You Should Learn This March To Become A Super Version Of Yourself

If you are like most of us, you have had a dilemma when you didn’t know what to choose between two or more choices.

Most of us have such dilemmas daily. You like to do something, and you like to do another thing, but you can’t do them both, so you have to choose.

This might be frustrating for smaller choices, but sometimes we have such dilemmas for bigger decisions where we don’t know what’s the right choice.

And this is normal. However, most people don’t really know how to choose the best out of all their conflicting options.

However, in order to follow your heart you need to learn how to listen to it and there is a really powerful and simple technique that can help you.

The One Mental Tool For This Month:

one-mental-tool-learn-this-march

What’s Pulling, What’s Pushing

There is a simple mental tool you can use, in a form of 2 simple questions that will clarify so many things for you.

What’s pulling?

Whenever in a dilemma between two choices ask yourself ‘What’s pulling me in that direction, love or fear, abundance or scarcity?’

Evaluate your situation. Evaluate your decision. Think like you’ve already made the decision. Does it feel easier, lighter, gentler, coming from love?

Or does it feel like you are pulled there out of fear, like you are escaping from something, or craving for something? Do you feel inspired, or desperate to do it?

What’s pushing?

Now ask yourself ‘What’s pushing me in the opposite direction, love or fear, abundance or scarcity?’

Do the same evaluation you did with the other option. See if fear is pushing you back or if love is moving you forward.

Does it feel like it’s more comfortable to do this? Does it feel relieving or exciting? Are you being gently pushed or rushed? Does it feel easier or exciting?

When you have the answers and the evaluations of both questions put them in front of you and look at them.

Here is your formula:

Choose the options that are inspired by abundance and love. Choose what’s rewarding for your soul not for your mind and comfort zone. Choose what’s inspiring not desperate.

By following this rules you will choose the options that move you closer to your purpose, that are in alignment with your growth.

Following your heart and choosing what you love will lead you to experiences that help your soul to grow and you to become your best self.

Your heart has neural connections. It knows things about you that your conscious mind is not aware of.

Your heart knows what you need, what you really need. And sometimes it might seem weird for your mind, but even though your mind might be smarter, your heart is wiser.

Monthly Astrology And Energy Update: 3 Things March 2019 Is Bringing For Each Person

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Monthly Astrology And Energy Update: 3 Things March 2019 Is Bringing For Each Person

The last month was all about shifting your perception toward abundance and elevation of your being. This month is about positive momentum and action.

This means that this month we will be given a forward momentum energy in our lives that will move us closer to the life we want to live and our happiness.

For people that are not really sure of their direction in life, what their calling or purpose is, what their goals are, this month might appear stressful.

It’s because they will experience the energy of the momentum moving them forward and since they don’t know where their forward is it might feel like the tide is pushing them.

For anyone who feels like this month is pushing or pulling them in many directions try to release these emotions of anxiety and surrender to the flow. Also, find your purpose.

3 Things March 2019 Is Bringing For Each Person:

monthly-astrology-and-energy-update-march-2019

On March 3rd, we will feel the strongest expression of this energy as the numerology code for this day will be 333. The number 3 represents the sum of who we are a mind, body, and spirit.

It represents the harmony and balance that is achieved when we are in alignment. The Number 3 is also highly expressive. It encourages us to express our truth, speak up, and communicate our needs and desires to ourselves, others, and the world.

On March 5th we enter the first Mercury Retrograde of the year in the sign of Pisces. Mercury will be retrograde until the 28th of the month and will be encouraging us to slow down, to assess, and to tread with caution before moving ahead.

One of the most critical days of the month is March 6th where we have the New Moon in Pisces and also the move of Uranus into Taurus. This is a big cosmic day and represents the start of a grand new cycle.

On March 20th we have the last of a string of three Super Moons. This Super Moon falls in the sign of Libra and will be giving us a hint of what needs to be completed and wrapped up so we can fully enter into the new year.

The new year in astrology falls a day later on the 21st of March. It is on this day that the Sun enters Aries and begins a new zodiac cycle. This day is also the Equinox, where we have equal hours of light and dark.

March is an extremely busy month with a lot going on and a lot of cosmic energies to play with. The best way to navigate through the month is to join the flow and trust that The Universe will guide you to wherever you need to be.

There are 3 really important things that this month brings for each person and using these 3 things will help you use the most out of the MOMENTUM energy given to you. So have in mind that these gifts are for your benefit.

1. The first thing this month gives is Forward Movement. Use this energy to move forward toward your purpose, toward living the life you want to live and toward being a happier version of yourself.

2. The second thing this month gives is Better Clarity. Use this opportunity to find what you really want to do in life, what is the real passion within your heart, see what has been happening to you in a much clearer way.

3. The third thing this month gives is Emotional Release. Use this gift to balance the anxiety and other stressful emotions the forward moving energy of this month might bring up, that’s how you will evolve.

References:
– https://foreverconscious.com/intuitive-astrology-forecast-for-march-2019;
– https://www.leeharrisenergy.com/march-2019-energy-update;

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