You wake up in the morning and there it is, this uneasy feeling in the lower part of your abdomen we call anxiety. Have you woken up and felt anxious, for no apparent reason?
Anxiety is probably the biggest secret epidemic that is taking over the world. Men and Women wake up with this creepy feeling in their lower abdomen for no apparent reason.
What is anxiety really? It’s this strange, emotional background buzz that gives us a sense that something is not quite right, that we should fear something, but we don’t know what.
And we mistake this feeling for reality because it feels real to us. We are walking on nails, always overthinking, too careful and afraid of everything, always expecting danger.
And we can talk an entire article about the real cause for this anxiety, but we’ll leave that for another time. In this article we’ll give you 5 quick solutions.
5 Things That Can Significantly Help People Who Wake Up With Anxiety:
1. Do a breathing technique.
Inhale for 5 seconds, hold for 5 seconds, exhale fully with the sound ahh. Do 5 cycles. As soon as you wake up, and you feel anxious for some reason, do this breathing technique.
2. Jump as soon as you wake up.
Your body needs movement after you wake up, especially if you feel anxious. The best movement for reducing anxiety is either running, or jumping for 3 minutes.
3. Take a cold shower.
Taking only cold showers is not just healthy, but it significantly reduces anxiety, it stimulates your organism to produce feel good chemicals, and makes your mind present.
4. Do yoga or meditation practice.
You cannot feel anxious in the present, and there is probably nothing that helps more than having a meditation habit. Yoga is also one of the best activities you can do in the morning.
5. Think of 10 things you are thankful for.
One of the most beautiful ways to eradicate the feelings of anxiety is to focus on what you are thankful for that you have right now. Just thinking about this shifts your mood.
If you are waking up in the morning and you feel this anxiety sensations in the lower part of your abdomen, we can help you. Contact us at [email protected] and we will give you a game plan how to remove anxiety from your life once and for all.
One of the greatest psychiatrists and psychologists that ever existed was the legendary Carl Gustav Jung.
His depth of understanding the psyche was so profound that it was almost like he could see extra layers of reality hidden from normal folk.
He spoke of a greater collective unconsciousness where we are all connected, a field that is connecting all of us.
This field was, according to him, a collective of every single human who has ever lived, it’s like the inherited greater dream we all become part of.
His ideas were profound and his teachings were brilliant. Here are the 10 greatest quotes by this legendary psychologist.
10 Greatest Quotes By Carl Jung:
1. “Knowing your own darkness is the best method for dealing with the darkness of other people.”
2. “Until you make the unconscious conscious, it will direct your life and you will call it fate.”
3. “A man who has not passed through the inferno of his passions has never overcome them. As far as we can discern, the sole purpose of human existence is to kindle a light in the darkness of mere being. Everything that irritates us about others can lead us to an understanding of ourselves.”
4. “You are what you do, not what you say you’ll do.”
5. “The privilege of a lifetime is to become who you truly are.”
6. “Even a happy life cannot be without a measure of darkness, and the word ‘happy’ would lose its meaning if it were not balanced by sadness.”
7. “Your visions will become clear only when you can look into your own heart. Who looks outside, dreams, who looks inside, awakes.”
8. “Thinking is difficult, that’s why most people judge.”
9. “The meeting of two personalities is like the contact of two chemical substances, if there is any reaction, both are transformed.”
10. “Knowing your own darkness is the best method for dealing with the darkness of other people.”
Online coaching is giving more results in our experience.
Life Coaching is one of those professions with an interesting name that nobody really understands. What is a life Coach really? What do they do?
A Life Coach is a professional who is dedicated to mentor you into the life you dream of living. They will guide you by the hand to your dream life.
This sounds wonderful, right? But how will they do this? A Life Coach will evaluate your situation and see where your biggest blocks are.
These blocks are what’s preventing you from making your dream life a reality. And once the Life Coach finds the blocks they create a plan.
This action plan helps you remove those blocks. Ok, so do you need to find one in person? Not exactly. Online coaching is much better! Here is why.
3 Reasons Why Online Coaching Is Better Than In Person:
1. The Life Coach is easily reachable and available.
When you are getting coached in person you have a limited amount of time you spend with your coach. And you also need to schedule meetings.
This takes more time and energy. Getting an online coach you are free to reach and contact them whenever you want and from wherever you want.
All you need is your phone. Most online coaches will even encourage you to contact them often, they will even give you real time action tips.
2. You get full credit for your results.
Probably one of the biggest reasons why online life coaching is better than in person is the fact that you don’t get dependent on your coach.
Coaching in person can become like a quick fix where you lean your progress toward your coach, and when they leave, you feel powerless.
An online coach will give you actions steps and instructions, but then, you alone take those steps. This builds confidence and more longterm results.
3. It’s easier to find a Life Coach.
Looking for a good Life Coach close to where you live can be really hard. Sometimes you might not even find one.
But online you can find a Life Coach even if you are on a deserted island, if there is an internet. All you need is a phone and an internet, that’s it.
Search how to find a Life Coach and you will get many results. And there are all kinds of coaches from health to business.
Who Can Become an Online Coach?
Graduates of psychology, psychiatry, law, health related courses, life sciences, or social work, can work as an online life coach.
Hence, a career in social work doesn’t necessarily mean that you’ll have to be physically in the community to help improve the lives of people.
Anybody can become a life coach in the online world. You can even read self made online coaches based on their real life experiences.
But, it is still best to choose professionals with the right knowledge, skills, and experience to conduct coaching sessions.
So, it’s a must to know the credentials and experience of your prospective online coach.
How to Choose an Online Coach?
When choosing an online coach, it’s crucial to get to know the person better. It won’t hurt visiting their website and compare several coaches. This way, you can find the best life coach for you.
1. Coaching Course Offered.
Determine the content of the coaching course by knowing the details, like the topics to be discussed. Know the benefits the coaching course promises to offer.
2. Schedule Availability.
If you need urgent help, this factor is an important consideration. You want a professional coach to keep you guided at your most convenient time. That’s why you have to know the available coach schedule if it matches yours. You might want to choose someone who can offer a flexible coaching schedule.
3. Mode of Communication.
Ideally, videoconferencing is the best mode of communication because it mimics face to face interviews or coaching. However, if you’re not convenient with this option, internet calling or phone call are other alternatives. Feel free to talk to your prospective coach about available communication options.
4. Fees.
The professional fee is usually found on the website of the online coaching service. Some coaches charges per hour while others charge per session.
Or let us help you. We can help you find the right coach for you. In fact, we offer you a free consulting call with one of our coaches to evaluate your situation and give you an action plan you can take. The call is completely free, just write us an email at [email protected] and we will schedule a call. Take action, get a coach.
Real friendship is about much more than just not being alone.
It’s not enough to just have friends. That’s not what’s it about. Friendship is about sharing similar values that you hold really dear deep in your soul.
Most people have so called friends just so they can have someone to go out with, just so they are not alone.
But it’s better to be alone than have friends who you don’t really connect with, friends you don’t really share anything similar with.
And most people have such friendships. But in this article we will tell you 3 exact steps you can take to find friends you can really connect with.
Having real friends is something priceless and it’s worth searching for. The best thing is that finding friends in modern times is much simpler.
The 3 Immediate Actions You Can Take To Find Friends:
1. List all the things you are passionate about you can think of.
Take a piece of paper, a pen, and think about all the things that you are passionate about. Try to list at least 10 things you are passionate about.
These things can be sport, music, movies, games, whatever you can think of that excites your heart and fills you up with wonder.
When you have 10 things you are passionate about, look at the list, try to be as specific as you can of what exactly makes you passionate about them.
2. Find 3 hobbies around your passions that you can attend.
As you look at the list of your passions, try to think of activities you can do to bring you in contact with your passions.
For example if you are passionate about sport, see if you can train some sport as a hobby, or if you are passionate about stories, find book clubs.
When you have 3 hobbies that you can actually attend, find the ones close to where you live and enroll.
3. Get to know as many people as you can from those groups.
The important step is actually this one. When you attend the activities, the hobbies that connect you with your passions, get to know people there.
In all probability these people are passionate about the same things that you are passionate about, and striking a conversation can be easy.
However, once you get to know enough people, some of them can become close friends. And you’ll have a circle of friends who share your passions.
If you want to know more immediate steps you can take to feel less lonely and more connected with your real potential, write us your story at [email protected] and we will try to schedule a free coaching session.
If you learn how to speak The Language Of Emotions you will find the map to your purpose, dreams and fulfillment.
The world is full of many different languages, you probably know couple of different ones. We all know one language unconsciously, body language.
But when it comes to the most basic language, the one that can give us the map of life and fulfillment, we’re all illiterate.
Who knows how to speak feelings? Who knows how to understand emotions? Almost nobody. We don’t even know that such language exists.
We don’t know our emotions are sentences in The Language of Emotions. Instead of understanding their messages we use emotional energy to react.
And we label emotions as negative, the ones we don’t desire, and positive, ones we desire. But negative emotions share powerful messages.
5 ‘Negative’ Emotions That Have Positive Messages:
1. Fear is a message for Freedom.
Probably one of the most infamous emotions, fear is being avoided at any cost, and that’s literally at any cost.
People spend their whole lives running away from fear as if being chased by a phantom. But this avoidance costs them their happiness.
In reality fear is not as monstrous as we make it be. It’s just an emotion, a messenger that shares a powerful message your soul wants you to know.
This message is about freedom. Fear tells us the direction of our freedom, it shows us the chains we are chained by and the fences of our comfort zone.
Some fear is rational, it’s based on real danger, but most of the fear we feel is irrational, it’s based on illusions that we let ourselves be enslaved by.
2. Anger is a message for Healing.
People who are in a constant state of anger, people who are easily triggered and get upset for small things, they have open emotional wounds within.
These people will often react disproportionate to reality. For them it might seem as a normal reaction, but for others it’s overreacting.
It’s because the trigger pokes at a deeper wound within them, one that has nothing to do with the triggering situation.
And anger is a messenger exactly for this wound, it shows the individual that there is a vulnerable place within them they try to protect.
This emotional wound, this vulnerable place is in need of attention and healing. Anger will lead you directly to it if you start questioning it.
3. Loneliness is a message for Connection.
You can be the loneliest person in the whole world even if you are surrounded by hundreds of so called friends.
Loneliness is big in these modern times. Even though technology has connected us more than ever, it has distracted us from our own selves.
The more time we get distracted and scatter our attention away from our own selves, the more disconnected we become.
The more disconnected we become the more lonely we feel. Makes sense? You cannot connect with others if you cannot see aspect of you in them.
Loneliness is a messenger that tells us we need to spend more time with ourselves, to reconnect with our selves, to rediscover who we are.
4. Depression is a message for Purpose.
Just like there are ebbs and flows everywhere in Nature, there are ebbs and flows in our mood as well.
Sometimes we feel happy, excited, extroverted. Other times we feel sad, depressed, introverted. And that’s normal. It happens to anyone.
However, modern society has labeled the slight depressive episodes we all feel as something wrong, and most of us try to avoid them or pretend.
That’s where real depression disorders can occur, when we don’t use depression for what it is meant. Depressive episodes mean introspection.
They are messengers that tell you to think about your purpose, to find what excites you again, to change, evolve your character, to rediscover wonder.
5. Stress is a message for Action.
Modern society functions on coffee and stress. It has become a normal thing to feel stressed. And stress, in small and meaningful doses can be beneficial.
Stress in itself is neither good nor bad, it’s our inability and ignorance to deal with stress that makes it unhealthy. We stress about too many things.
And not just that we stress, but we don’t have a healthy outlets for the stress that we accumulate. We fill up with stress, and we let it just fade away.
But that’s not how stress works. Stress is a messenger for action. It tells us that we need to take action. Stressing over something prolongs action.
Prolonging pending action creates more worry and more stress. So, when it comes to stress, you either put less things on your plate, or take action.
If you want to learn The Language Of Emotions and how to understand each emotion better, get on a free consulting call with our emotional coach by writing us at [email protected] so we can contact you and schedule a call for emotional coaching.
The solutions are often simple but we tend to over complicate things.
There are things you can do right this moment that can improve the quality of your life significantly. But most of us are unaware of these things.
In this article we will tell you 5 things you can do right this moment that will help you live happier and more fulfilling life experience.
Majority of people like to whine. They think that their problems are unique to them, that are special and hard to solve.
In reality, the more personal you think a problem is, the more universal it is and many others struggle with the same thing.
There are also things you can do, things that you are not aware of, things that can create a better reality for you if you do them.
5 Ways You Can Improve Your Life Right This Moment:
1. Have a real and honest talk with your partner.
Most of the time the solution to our problems is so simple as a talk and yet we make it so complicated. Sit down with your partner, be honest, tell them what troubles you.
2. Think about your ideal life.
Just thinking about your ideal life will not make you more successful but it sure will make you feel better. For a moment you’ll feel as if you are already there. This gives clarity.
3. Take a walk for more than 15 minutes.
The power of a good and long walk is underestimated. Walking for a longer period of time is like an active meditation and can help you think of solutions you didn’t think before.
4. Spend half of the budget you are currently spending.
There certainly are some things you spend money on that you can live without. Instead of throwing money at them, save this money for investing in your business and making more.
5. Find a Life Coach.
Trying to find solutions to all your problems alone is foolish. Instead, ask for a helping hand. Get a Life Coach. Write to us at [email protected] so we can assist you.
Getting a Life Coach is the shortest way to become the person who resonates with the dream life you wish to have.
Majority of people have a wrong map about life and happiness. They follow this map and they cannot really find what they seek.
You can see it even in the most successful people, they have this emptiness within their look, they accomplished so much and still haven’t found it.
From celebrities to normal folk, from most powerful people in the world to regular citizens, they are all chasing this carrot on a stick.
And they don’t even know it. If I just get this, get that, accomplish this, then can I reach happiness, then I will be able to find what I am looking for.
Getting a Life Coach will save you the trouble of playing this foolish game and help you open the treasure you are already sitting on.
3 Big Reasons Why You Should Get A Life Coach Right Now:
1. Life Coach helps you with your specific problems.
If you are a smart person, and we believe you are, in all probability you know what’s wrong with you and what you need to do to fix it. But you still don’t do it.
And if someone else had your problems you would know what to tell them exactly. Yet, you can’t seem to help yourself. That’s ok. We don’t function like that.
Your mind cannot be the one who helps you as it is you who uses it. That’s where Life Coach comes. They will be the one who sees your problem and guides you to solve it.
2. It will cost you a lot less than not getting one.
What do we mean by this? How can it cost you less if you get a Life Coach than not getting one? It’s just like trying to build something without knowing anything.
If you calculate how much time and energy you will waste trying to find happiness in your life, being fooled by propaganda and foolish desires, it’s so much better to get a Coach.
And not just this. Think about how much confusion, wrong decisions and pointless suffering you’ll avoid if someone just tells you the right map to unconditional happiness.
3. You have one person to really believe in you.
Probably the most important reason of all is that you will get a friend. You will find someone who sees you, the real you, and believes in that you unconditionally.
You will have someone you can openly talk about anything your heart screams to share, but you have nobody around you to understand you. A Life Coach will listen.
And they will not just listen, but really dive deep into what you say. They will your believer, someone who has faith that you can be the greatest version of yourself.
There are countless other benefits about getting a Life Coach that we’ll share in another article. If you want to get a Life Coach right away you can just write us an email at [email protected] and share your story so we can see if we can help you find unconditional happiness.
You might think that you replenish your energy through eating and drinking, but your energy comes from many different places.
In fact, you have physical energy, mental energy, spiritual energy and emotional energy, and it’s your responsibility to manage them.
Majority of people think only in terms of physical energy. They manage their physical energy and still feel tired deep inside.
This is because most people are depleted of their emotional energy, or mental energy, some even of their spiritual energy, they feel anxious.
In this article we will show you how to replenish your whole being with energy. Do these 5 things and you will be energized on all the levels.
5 Things To Energize Your Whole Being:
1. Do something you are really passionate about.
When you do the things you are passionate about you will notice that you are more energized than not doing anything. Strangely, you have more energy than before.
2. Go in nature and meditate.
When you walk in nature you subconsciously feel more connected to something bigger than yourself. Mixing this with meditation you will feel clarity and energy.
3. Read a book by someone who inspires you.
When you read something you are consuming part of someone’s mentality. If this someone is a person you are inspired by, you will gain inspirational energy by reading their work.
4. Exercise and drink plenty of water.
When you exercise, just like when you do something you are passionate about, you might feel tired physically but you are more energized. Drink plenty of water if you exercise.
5. Do a random act of kindness.
It might sound counterintuitive but helping other people, serving others, gives you a lot more than you give to them. Helping others is a quick way to feel happy and energized.
