4 Reasons Why You Should Meditate Before Studying and How It Will Affect the Learning Process

Attitude
Life Coach Code

June 25, 2019

Research has shown how meditation helps your learning process. The result of these studies has proven an important nexus between meditation and learning. This essay goes into the details of meditation effect on brain. This implies that rumination stimulates the brain for activities such as projects, math, writing assignments, and all other sorts of tasks.

The art goes beyond just breathing in and out or sitting calmly on the spot. It is believed that an improvement in focus and attentiveness is attained when one reacts more to the feelings, thoughts and imageries in the subconscious. Scholars have discovered that the brains of monks and Hinduist, who have practiced it for a long time, to be extremely fascinating, compared to their counterparts who didn’t. In 2008, Neuro Scientific researchers reported that meditation could positively fine tune how the intellect works. Attentiveness is enhanced, and your memory, learning process, consciousness and coordination are also improved. The results demonstrate how the brain and the body work together.

It also helps students’ concentration to improve, calms their minds, and generally develops their focus on studies or activities involving the exertion of their mental capabilities. This comes into play when writing an essay or an article, I know when I wanted to do my assignment. I tried to calm my self and relax. I noticed I do much better when I do that. Doing some mental exercises before you do such tasks makes it much easier. This helps to prepare your brain and rid yourself of any distractions.

However, if you are unable to pay much attention or just struggle with writing, with the help of online writing tools, you can easily say, “I don’t need someone to do my assignment, I can do it myself!” and complete it with more emphasis and importance placed on your instructions and contentment.

Meditation is somewhat viewed as a way of connecting to the sub consciousness of the mind and body. It is the cordial synchronization of the brain and the body working together harmoniously. It allows for personalization and coordination of your subconscious and mind. The act of meditating aids the mental control of the body and also the physical control of the mind.

4 Reasons Why You Should Meditate Before Studying:

1. Meditation Improves Reading Comprehension.

Meditating before studying has proven to develop reading comprehension and boost retentiveness. It also sharpens your concentration and reduces stress and anxiety. This helps you to stay focused for a long. According to the title of the study conducted by Matthew Killingsworth and Daniel Gilbert, “A wandering mind is an unhappy mind,” it is often disconnected from ongoing activities. The implication of this is that if you are currently doing something and yet thinking about another, the emotional state of the person lacks balance. In essence, an individual’s level of concentration is altered when there is a disconnection between their brain and their current action. If you constantly do these mental trainings, you’ll be able to create a balanced connection between your mind and body, thereby sharpening one’s focus and improving concentration. It is difficult to stay focused when there are a thousand things going on in one’s mind. One of the methods of enhancing concentration and reducing procrastination is transcendental meditation.

2. Meditation Reduces Anxiety and Stress.

The fear and anxiety that you have when you study for an examination or test destabilizes your mental balance and stifles the link between your mind and body. Training one’s consciousness, now and then, helps you to relax. A confused person is usually disoriented and stressed. Anxieties can be greatly reduced or managed when an individual forms a relationship between the mental and the physical by letting go of anything bugging the mind. The result of this “unwinding” is that the mind becomes relaxed, open, and balanced. An open and bare mind enhances retention while studying. Stress reduction also allows you to live a more restful and studious lifestyle.

3. Meditation Helps to Promote Mental and Physical Health.

Research shows that daily meditation can improve blood circulation and lower the heart rate. Studies have also indicated that it lowers blood pressure. According to a study, there’s a lower deposit of lipid peroxide in the body of people who do mental trainings frequently. Lipid peroxide is a harmful compound that stiffens the arteries and causes atherosclerosis. Atherosclerosis is a medical condition that refers to the accumulation of fats, other substances in the artery.

4. Meditation Improves Memory Retention.

The decline in brain function and memory loss are common side effects that come with aging. Research has shown that if you practice the exercising of your mind regularly, your memory and intelligence will stay significantly sharper. Meditation enhances mental alertness and allows for smooth retention. It also helps reduce distraction and increase one’s level of awareness.

Students who engage in the mindful activity of mind training or exercises can get a myriad of benefits, from increased attentiveness, reduced anxiety, and clearer and more controlled psychological state to increase in self confidence and motivation. Freedom from anxiety increases happiness and strengthens relationships. It increases the value of the learning process and guarantees a better and happier life.

10 Hard Signs You Have Reached Spiritual Enlightenment

Journey
Life Coach Code

Dejan

June 24, 2019

Enlightenment is not what many people think it is, they confuse it with many things it is not, things the ego wants enlightenment to be.

Spiritual enlightenment is something more and more people start aiming towards. Many claim they are enlightened. Few teach how to become enlightened.

Almost all of those who claim they are enlightened either lie or fool their own selves. And even more people think of enlightenment as something it is not.

We have this idea that enlightenment is a process, it is something you work toward, you train, and then, you finally arrive at this divine place, you see something majestic.

Seeing something majestic can happen, mystical experiences are real, but that’s not enlightenment. Enlightenment is seeing reality as it really is, waking up from the dream.

This article will show you the 10 signs you have reached enlightenment. These are not because you are, nor that we are, these are just reports from enlightened individuals.

10 Signs You Reached Enlightenment:

1. You have no more questions, it’s not that every single possible question has been answered to you, but every question you wanted to be answered you know the answer to, you have no more intent to ask questions.

2. You realize that you have played a character that’s not the real you.

3. You realize that there is no real self, there is no self.

4. You feel a sense of all knowing, like you know everything there is to know.

5. You feel that you are enlightened, you can’t explain it, you know you are there.

6. You understand that every fear comes from the fear of no self.

7. You see that you are free to do whatever you want to do, there is no purpose you are responsible for, all you need to do is what you tell yourself you need to do, so you realize that having fun is the most logical answer.

8. You see others as characters in a movie.

9. You are unaffected by the drama of the world just like watching a movie.

10. You see how pointless teachings about enlightenment actually are.

3 Unnegotiable Proofs That You Are Already Enlightened

Life Coach Code
Spirituality

Dejan

June 23, 2019

Every single technique for enlightenment is just trying to make you realize you already are.

The spiritual movement in the world is getting bigger and bigger. More and more people start reading spiritual books, meditating, balancing energy.

If you start exploring the spiritual niche you will find trillion different advices, and there are countless spiritual gurus who can help you.

There are countless ways to walk the journey of enlightenment and if you start listening to every advice you will be even more confused.

There are countless techniques and practices. But in reality, you don’t need anything to become enlightened. In fact, you already are.

Think for a moment. What is enlightenment to you? Rarely who has a clear idea. Most describe it vaguely. I will prove to you that you are already there.

3 Unnegotiable Proofs You Are Already Enlightened:

1. You can observe your thoughts.

The whole point of becoming enlightened is to be unaffected by the worldly drama, as well as your own. This is why we imagine a person being enlightened as someone who is sitting, meditating and smiling, not being affected by anything.

But you don’t need to go to some special cave or speak to some spiritual guru to achieve this. You already can just observe your thoughts, your environment. You are the observer. You always were. It’s your choice, willingly or not, to decide what you’ll give attention to.

You are continually observing things and deciding what you’ll react on and what you won’t. But the world has made you forget about this. You think you are entangled in many things. You are not. You can just observe things if you want to, if you are aware enough.

2. You knew what you really wanted all along.

Majority of people seek enlightenment because they doubt themselves. They think it will give them the ultimate answer. They think it will show them the right way to live their lives. But what people who claim to achieved enlightenment say it’s quite ironic.

They say that being enlightened, you realize that you knew the answer all along. You knew the best way to live your life. Only you doubted yourself, you doubted that that’s the best possible way. So you tried to listen to everyone else but you.

We all know what we really want in life. For someone is playing games, being with friends, exploring exotic places, creating wealth. But listening to everyone else you think there’s something wrong with your idea, only to realize it was the rightest style for yourself.

3. The state you try to reach exists within you.

Think about this for a minute. They say that happiness, bliss, enlightenment comes from within you. The clue is in the sentence. If something comes from within you than, by common sense, it means that this thing is already within you.

If enlightenment comes from within you, it means that you are already enlightened. You just need to realize it. You need to see all the false beliefs telling you otherwise, all the blocks you’ve created between you and the enlightenment, and let them go.

There is no need for you to wake up at 5am, or to eat a certain type of diet you heard some spiritual guru practices, there is no need to do anything to become enlightened. Most advices help you be healthier and have more clarity, but you are already enlightened.

If you want to be coached about finding this enlightened place within you, schedule a call or contact us at [email protected] and we will open your eyes to realize who you really are.

4 Reasons Why You Should Stop Seeking Enlightenment

Life Coach Code
Spirituality

Dejan

June 22, 2019

Enlightenment is not going to some desired place, it is bringing that desired place to where you are right now.

There is a beautiful movement in the world these days. People seem to wake up and seek different ways to become more enlightened.

It’s a beautiful movement because it has a potential to show people glimpses of the truth, and it isn’t violent movement.

However, it doesn’t mean that seeking enlightenment is the right way, nor that living a spiritual life is the right way to live.

There is no right way to live except the way that seems right to you. And seeking enlightenment has confused many people.

It actually gave them the opposite outcome of what they intended, it more complicated their lives. Here is why you should stop seeking enlightenment.

4 Reasons To Stop Seeking Enlightenment:

1. It means you are moving away from something.

Seeking enlightenment means moving towards what you think enlightenment is. It also means you are running away from what you think enlightenment is not. But this is the biggest trap, it puts people in a loop stopping them from experiencing true enlightenment.

2. You cannot follow anyone’s path to enlightenment.

Each and every single person, just like we all have a unique sequence of memories and unique point of view, we all have a unique path to enlightenment. Most people follow other people’s paths and they do not end up in the same place as the enlightened ones.

3. Enlightenment cannot be reached.

We have a linear mindset. We believe that we need to put an effort to get an outcome. And that’s correct for the world we live in. But applying this rule to enlightenment is like looking for the right place to reach breathing. You don’t need to reach breathing, you just do.

4. You are already enlightenment.

Enlightenment is our natural state of being. It is something we come in this world with. It’s the nature of who we are. We just forget it. You don’t need to do anything to be enlightened. You just need to realize that you already are, you always were, enlightened.

5 Ways How to Help Students Develop Personal Responsibility As Well As Yourself

Attitude
Life Coach Code

Dejan

June 21, 2019

With higher responsibility come many demands and challenges. For a student, sticking to a routine such as waking up every day at 5 AM to do assignments or clean the classroom locker can be painstakingly difficult. Sometimes you go to bed a little late and too tired to obey the alarm.

The best thing is to snooze it, something experts say is being irresponsible. But given that everyone is sometimes forced to loathe the morning alarm, waking up early is a big challenge pegged on whether one is able to cultivate intrinsic motivation or has to rely on external triggers.

Most people think they are responsible. But do you think you can write about responsibility? When students were assigned to write about responsibility most of them didn’t really know what to say.

Yes, writing essays on responsibility can be a bit challenging. However, this subject was something students really struggled to write about. If you cannot find the best essay examples on the subject it’s ok to hire a paper helper. After all, an essay on responsibility isn’t going to be one page, unless you are only defining it.

Often, students have a lot of explaining to do, not to mention that papers that need referencing aren’t everyone instant cup of coffee. This post takes the burden of writing such a paper off your back. By exploring how teachers can help students cultivate or develop personal responsibility, you can help yourself learn and attain responsibility in your life as well. Take a look.

5 Ways How to Help Students Develop Personal Responsibility:

1. Define responsibility on a personal level.

The truth is that while hard work is necessary, there are many facets that help define the responsibility of students in school. On this premise, teachers should help learners understand the consequences of their actions by, first of all, explaining that personal responsibility and self discipline go together. From keeping classrooms free of litter, body grooming to finishing assignments on time, there are many practical examples that shed light on the meaning of responsibility. What’s important is to define what responsibility means for yourself. This way you will have a clear idea of what you need to strive toward, what you need to develop.

2. Set a good example.

It is ridiculous to teach students about personal responsibility when you are not responsible yourself. Think about it this way, you walk into a classroom to advise students on the need to look smart at all times. You say, ‘cleanliness is next godliness,’ but you look shabbily dressed. The best way to help students cultivate a sense of responsibility is by setting a good example. Be a teacher whose actions learners would want to emulate.

3. Provide a clear guideline on expectations.

Another way of teaching responsibility to students is defining expectations within the realms of academia or outside it. Are there situations that call for your help? What of the things students should handle independently? By understanding and providing answers to these two questions, expectations on the part of a student becomes clearly defined. Students will either submit or fail an assignment on time for couple of reasons. It could be that you set expectations too high. Therefore, as a teacher, before expecting the highest level of responsibility from your students, it is important that you help them corroborate on things they don’t understand. Tell them, for example, how you need an essay written. And if they still do not fathom it, take a step further and provide a practical guideline.

4. Let them know about the outcomes of irresponsibility.

There is always a chance that a student or two will not live up to your expectations even after providing clear guidelines on how to do assignments. And so, how do you go about administering punishment on such learners who fail to observe rules of engagement? Well, personal responsibility comes with checks and balances, so to speak. However, failure shouldn’t go unpunished. It brings to the fore consequences or outcomes which good or bad behavior attract. Should a responsible student fail to submit the assignment on time, you can help them to understand the consequences that come with unmet expectations and irresponsibility. For example, keeping a lazy student who hasn’t finished homework in class during fun time is one way of going about it. While it denies one a chance to take a break or have fun, it is often the best way of helping learners understand the consequences of irresponsibility.

5. Turn it into a challenge and praise good behavior.

Students love to prove their prowess. Now, with that in the mind, turning everything into a challenge or game will inspire everyone to participate. If, say, you set 4 PM as the deadline of an assignment, reward those who play by the rules through praises or any other form of incentives. You can also ask students to formulate research paper topics then reward the best performer. Whether it is a group assignment or a class duty roaster mandatory school activities, experts opine, help students succeed in academics.

In summary, there are many ways to help students develop personal responsibility but even with the tips above, keep it in mind that kindness goes a long way, especially if it’s well received. Also, remember that example is more effective than definitions or giving essay samples on the subject. Teaching responsibility to students and the importance of personal responsibility is best realized through behavior reinforcement.

The 4 Simple Ways You Are Making The World A Better Place And You Don’t Even Know It

Journey
Life Coach Code

Dejan

June 20, 2019

The world doesn’t need saving.

We often think that fighting some giant monster, or protecting cities from an evil army from space, that those things are how we will save the world.

Well, yeah, in movies. Real life is much different. There are no giant monsters, no space evil armies as far as we know. Just people.

The world is fine without us. We are not in need to save the world. If humans left this planet the planet will keep on being fine.

If anything, we are the ones who do the most harm. We are the ones who need saving. But how? It’s really simple.

The way you save the world is by starting from your own self. Then, you influence others. But you fight your own darkness first.

The 4 Simple Ways You Are Making The World A Better Place:

1. Every time you choose to respond and not react.

We all get triggered. The difference that really makes a change is whether you respond on your triggers or react. When you react you are likely to do something mindless that you would later regret. Responding, however, can heal, leading you to the core of the trigger.

2. Every time you fight hate with kindness and love.

It’s one of the stupidest biases that we have, fighting hate with hate. How can you change something if you add more of the same thing into the mix. Hate is a reaction coming from a wound. Love heals those wounds, kindness.

3. Every time you make someone’s day better.

Doing random acts of kindness is one of the best ways to actively work on making the world a better place. One random act of kindness. Sometimes those little things can bring someone’s faith in humanity back. If nothing else, it will make you happier.

4. Every time you laugh.

The thing is, we are all on this planet together, we are in the same ship. We can argue about who is right, who is wrong, but in the greater scheme of things, even our planet is really, really tiny. So every time you manage to laugh, you win that day, you get the joke.

So how are you making the world a better place exactly? You have heard the saying that goes something like if you want to make the world a happier place start with yourself and that’s exactly how you are making the world a better place with these advices. You are healing yourself, you are healing the world. You are giving more love and kindness to the world. You are making others happy. You laugh. At the end of the day, those are the things that really save the world.

The 4 Easy Ways How To Find Inner Peace In A Very Noisy World

Attitude
Life Coach Code

Dejan

June 18, 2019

Finding quiet in a world that won’t stop moving is a challenge we all face and respond to differently. In a world where we are constantly connected and plugged in, taking time out to recover from stimulation is imperative for our mental health.

Life coaches are trained to support your best wellbeing and state of mind, and one of the biggest challenges clients face is taking a much needed step back when they are overwhelmed.

If you struggle to find peace in an overstimulated world, you are not alone. Quieting your mind is a skill that builds like a muscle and there are ways to improve your environment to support your best mental health.

The 4 Ways For Inner Peace In A Noisy World:

how-to-find-inner-peace-in-a-noisy-world

1. Disconnect.

Overstimulation is the main cause for feeling like you need to quiet the mind. If your brain sends stress signals throughout your body during times you are overwhelmed, the first step you can take is to begin to disconnect your environment from your stressors.

Disconnecting means different things to different people, so take the time to understand the source of your stress. For some, disconnecting means taking a trip away from home and spending some time alone. Others may need to physically turn off their devices and spend a day unplugged to recover.

Disconnecting can even mean taking time away from social activities to refresh your energy before you come back in contact with people. Whatever it means to you, the first step to recovering from stimulation is by adjusting your environment to help you relax.

2. Meditate daily.

Meditation is one of the oldest solutions to overwhelm because of its effectiveness in quieting the mind. Technology has caused our attention spans to reduce, but meditation can help rewire your thinking to become less scattered and more calm.

Meditation, like disconnecting, looks different based on the person but the premise is always the same. Focus on taking deep breaths, finding stillness, and redirecting your thoughts back to your breath if your mind wanders. If you are new to mediation, consider taking a class or listening to a video to guide your first experience.

If you need to find quiet to begin your day, make meditation part of your morning routine. If your need for quiet is strongest during a busy day, take a 10 minute break for a quick breathing exercise. The flexibility of meditation is convenient and can be used anywhere.

3. Reflect on what really matters.

The world feels like it moves extra fast when we lose touch with our priorities. Everyday tasks and stressors pile on us and this contributes to overstimulation. Reflecting on what matters is a powerful way to take a step back and narrow your focus to only what benefits your wellbeing.

Lean on your life coach to have these difficult conversations if you need to, whether you need to remember why your stressful job is important to you or to brainstorm ways to condense your to-do list at home.

Life coaches are trained to uncover the values that truly matter to you and help you take clear, easy steps to reach your goals. If your goal is to find quiet, your coach will work with you to reduce extra stimulation in your life to make room for what brings you joy.

4. Declutter from the unnecessary things.

The last piece of finding quiet brings all of these approaches together to impact your physical world. Decluttering in your physical world is essential to reducing mental clutter, because your thoughts are a reflection of your environment.

A cluttered home increases stress the same way a cluttered to do list brings anxiety if tasks are not delegated or done productively. Take some time to clean your home, donate what you do not need, and organize what you need to. Consider asking for support or outsourcing tasks that overwhelm you when you see an opportunity.

Decluttering the mind is another effective technique to find quiet when you need to. This can be as simple as writing a list of things overwhelming you and marking which ones you can do something about, and which ones you choose not to worry about.

The important thing to remember when you need to find quiet is that you have much more control over your own actions than you do with the world that is overwhelming you. By taking matters into your own hands, you can create real change in your physical and mental environment. Lean on your coach when you need to and meditate often. Taking small actions to find quiet will slowly help you respond to the world around you in a healthy way and feel in control of your own emotions and mental health.

5 Uncommon Ways You Can Practice Self Development, Achieve Success And Inner Happiness

Attitude
Life Coach Code

Dejan

June 17, 2019

Improve your skills but don’t forget to make it fun.

Improving and growing is solely based on a person’s effort and decisions. You can have the best strategy but if you are not willing to do what’s necessary, that strategy is pointless. Motivation, passion, strategy, all those things are secondary to discipline. This trait is not often promoted because it’s not as catchy as the other, however, discipline is the real muscle you need to train. It all comes down to the person’s will and effort.

Discipline is probably the most important trait a person can have. However, all those other things like motivation, plan and strategy, are important too. There are many strategies for self development. Self development can be said to be a structured process which an individual undertakes in order to reflect upon their very own learning, achievements or performance, and also to make plans for their career, education and life in general.

There are many different areas where you might need to develop yourself, from personal character and business to learning and education. For example, let’s say you need to develop your skills of essay writing. The key to developing yourself is first identifying where you at at the moment, and you can do this for this example through online features like grade my paper. You can also use a plagiarism checker to check the quality of your work while reading free papers online on sites like PaperAp to know how far you have come.

Other areas of self development, aside from education, might be your career. If you want to succeed in your career, one sure way to do this is through focusing on yourself and committing to the process that comes with self development. It is important that you do not limit the chase of success in your career to just progression in the career itself as there as other ways to grow.

For consistent career advancement, an improvement all round in efficiency, skills, experience, and knowledge is what you need. That’s why self development is a broad subject. There are many ways you can go about it. However, there are some unusual ways for self development that are not spoken of very often, but have been proven to improve almost every area you work on improving.

5 Uncommon Ways You Can Practice Self Development:

1. Leave your comfort zone.

One of the most fundamental steps to self development is leaving where you feel relaxed and at ease. We all know this, but many strategies for self development tend to neglect this step’s importance. You shouldn’t be too comfortable if you want to change and grow. Whatever you are improving, growing bigger muscles, learning new skills, new experiences, new knowledge, whatever you are after, discomfort will be an integral part of the process. Many of the happiest and most successful people in the world have a habit of challenging themselves all the time to become better than they were. They are continuously pushing themselves and stretching their limits.

2. Find all your passions.

It’s important that you don’t limit self development to just one aspect of your life. You should always have plans to get yourself improved in all areas. Always learn, unlearn and re learn. Make a list of everything that you are passionate about and try these things one by one. As you try out your passions you will discover more and more. Try to find all your passions. Try to do your very best in developing new skills while also improving your current skills. Let each day be a big opportunity for you to become a much better version of yourself. Even if it’s just doing one small act of kindness for someone. Every single improvement that you work for and achieve flows into all the areas of your life. At the end of everything, you will succeed in both your career and your personal life.

3. Make self reflection a habit.

The habit of self reflection is your personal tool for self development. It’s best practiced before you go to bed, just go through your day and try to reflect on your actions. Reflect on what triggered you, reflect on what inspired you, reflect on possible ideas that you thought of. You can journal about these things. The secret of self reflection is to examine your life and everything about you from an objective point of view. Remain very truthful since there is no gain in lying to your own self. While examining your life, you should note all of the areas where improvement is needed both personally and professionally. Be sure to determine to work on yourself in those areas.

4. Be in charge of other people’s self development.

Let the challenge of having to improve others give you a push of responsibility to improve your self progressively and consistently. You will eventually be the first to enjoy all of the benefits of helping others improve because you learn as you teach. And as you improve others around you get to benefit from it as well. This puts everyone in an upward spiral of improvement. If you think how can you help others without any expertise, think like this. You need to be three steps ahead of someone in something to give them value and help them. Just think about how much it would have benefited you if you had someone like yourself helping you when you struggled with something you did 10 years ago. You are this person for others. You can make a list of all the areas where you overcame struggles and discovered easier ways to do something. Then, find others who need your help and don’t shy of helping them.

5. Remain foolish.

The process of learning is a continuous endeavor. It’s important that you never reach a point where you think you know all there is to know in your career or personal life. You should keep reminding yourself that there’s an endless amount of things to be learned. There are endless number of ways to look at things you already know. In order to remain curious about life you need to remain childlike in heart, you need to play, you need to be foolish. This is going to ensure that boredom is removed from your career and life. Immerse yourself in knowledge, enroll in trainings, try new things and improve your skill set in any way you can think of. If anything, make sure you have fun. Because you don’t have to improve, you don’t have to do any kind of self development, you are already here, you are already enough as you are. If you are not inspired to do something, if you don’t have fun going after something, than there is no point in doing it, nobody should force you into anything, not even yourself.

All of these ways can help you in self development and ensure that you are successful in your career and life. Let us know what’s your favorite way, or what’s your own practice and strategy.

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