Your body is a habitat for trillions of microorganisms such as bacteria, viruses, fungi, and parasites known as microbiota or microbes.
If you’re healthy, microbes will coexist in your body but will be primarily stationed in your small and large intestines.
Your gut biome is said to play an essential role in your day to day bodily functions.
Because the microbiome consists of microorganisms either beneficial or harmful, it’s important to have a wholesome lifestyle promoting a healthy gut biome.
Nowadays, there are many companies like My Psomagen and their contemporaries, that can test your gut to help you focus on developing healthy bacteria in your stomach.
If you’re interested in improving your gut biome, here are some simple ways to do so.
7 Ways to Improve Your Gut Biome:
1. Eat A Variety Of Foods.
The numerous types of bacteria and other parasites in your intestines need food to survive, so you need to eat the right kinds of food to promote the beneficial organisms in your gut.
All microspecies require different nutrients to thrive. Therefore, when you eat a variety of foods, you stand a good chance of developing a diverse microbiota.
2. Eat Lots Of Fruits And Vegetables.
Vegetables and fruits are said to be the best source of nutrients for the promotion of a healthy microbiota.
These foods are high in fiber, so they could stimulate the growth of gut bacteria which feeds on such a nutrient.
Examples of fruits and vegetables that are rich in fiber and good for the promotion of gut bacteria include: Apples, Broccoli, Raspberries, Artichokes, Lentils, Green peas, Beans.
Vegetables and fruits rich in fiber are said to help with the prevention of disease causing bacteria.
Foods like blueberries, pistachios, and almonds are believed to increase Bifidobacteria, a type of beneficial bacteria in the gut.
3. Try Fermented Foods.
Most fermented foods are packed with beneficial bacteria known as lactobacilli. Friendly bacteria like lactobacillus are reported to promote the breakdown of food and the absorption of nutrients. They’re also said to help combat unfriendly organisms that may induce conditions like diarrhea.
If you try foods like yogurt, kimchi, sauerkraut, kefir, and tempeh, it could enhance your intestinal health. It’s important to note, the best yogurt option for your health is plain yogurt since it has no added sugar. It could also improve the symptoms of stomach conditions like lactose intolerance and irritable bowel movements.
4. Avoid Artificial Sweeteners.
Artificial sweeteners have been said to have a negative effect on gut microbiota. Artificial substances like aspartame are also believed to impair insulin response in your body, increasing your blood sugar level.
Aspartame is also said to possibly enhance the growth of disease causing bacteria such as Enterobacteriaceae in the intestines. These are associated with various conditions like gastroenteritis, urinary tract infection, septicemia, meningitis, hemolytic uremic syndrome, wound infections, and pneumonia.
5. Eat Prebiotic Foods or Take Probiotic Supplements.
Probiotics are live bacteria providing a particular health benefit when eaten.
They don’t ultimately take control of the intestines, but they alter the composition of your microbiota, boosting your metabolism and improving your overall health.
Some studies have revealed probiotics may enhance the function of certain gut bacteria. If your microbiota is compromised, taking probiotics may help to restore it to a healthy state.
Prebiotic foods are natural fibers and sugars believed to stimulate the growth of good bacteria in the gut. These foods include onions, leeks, asparagus, almonds, garlic, oats, bananas, and chicory.
Prebiotics help the friendly bacteria in your stomach produce nutrients such as fatty acids, which are good for your colon cells. The fatty acids can also be absorbed into your body, improving your gut health.
6. Breastfeed.
It’s said breast milk could be packed with microbiota such as lactic acid bacteria.
Some studies have indicated babies begin to develop microbiota at birth through breast milk. Others have also concluded babies may be exposed to gut bacteria even before birth.
It’s said during the first couple of years, a baby’s microbiota is constantly evolving. It’s also believed to be rich in Bifidobacteria, which digests sugars in the milk.
A formula fed infant may, therefore, not have enough healthy bacteria. When you breastfeed your baby, it’s been shown they may be less prone to conditions such as obesity, allergies, and other diseases linked to gut microbiota.
7. Eat Plant Based Food.
Plant based food is said to be higher in fiber than animal based diets.
This makes it ideal for the promotion of healthy bacteria in the gut.
Some studies have suggested vegetarian diets could significantly reduce the levels of disease causing bacteria in your gut.
What You Should Remember?
Your gut has trillions of bacteria.
Your gut is called your second brain because these bacteria communicate directly with your brain and regulate most of your chemistry.
Some are good while others are bad. What we should aim at is a balance and environment where good bacteria can thrive.
They all feed on what you eat, so it’s up to you to consume foods promoting the development of healthy bacteria while starving the disease causing ones.
Valdas Pranskevicius is one of the coaches that we found and we did a little interview with him. He impressed us with his spiritual approach to life coaching. Here is what he said.
Meet Life Coach Valdas Pranskevicius:
Name: Valdas Pranskevicius Pillar: The Spirit Who is this coach for: For anyone who wants to be more spiritual in their life. How they can help: He is using techniques to transform mindsets, emotions and the body itself.
First of all, how are you and your family doing in these Pandemic times?
I am doing good, because I am a life coach and my skills are very much needed at this time, I work remotely and I did not notice a big change in the pandemic time.
It did not have a big impact on my type of coaching because I coach already conscious entrepreneurs to create more impact and transformation in their lives.
How does the coronavirus pandemic affect your clients? Did it affect you at all?
As a mindset specialist I know how to create the mindset that it would have a limited effect on me. It does impact me a little, but not to the extent where I would create a drama and start believing in a reality of no way out. I really manage that well.
I feel that for the clients it has only raised awareness and forced some people to start taking care of their own lives, which is good thing.
What are the biggest lessons that you learned in this pandemic?
This pandemic has probably thought me few, to strengthen my own philosophy and principles which are:
“This life begins from me and my own attitude define what is happening in my life and how I interpret it.”
“Regardless of the situation it is me who is completely responsible about what happens in my life because I am a master of my vibration and I decide what I attract and what not.”
“I trust and know that everything happens for my own good and it has to be handled with respect, to derive the experience and lessons from it.”
The Origin:
Tell us about you, your career, how you started with your coaching career?
My carer started 20 years ago when I noticed that people get a change in their lives and get the transformation after the conversations with me.
Living with my spiritual teacher for four years has created massive impact on my life and set me up for constant learning and growth with in me. My personal growth was indeed very intensive. That in turn facilitated the need for sharing this wisdom with others.
In my understanding, there is nothing so powerful that is available to human beings as Spiritual transformation as it is a deepest base that is available for us.
Our destiny is to become a spiritual, so what I experienced myself and what I am coaching others about is very congruent and deeply connected to the purpose of humanity.
What was your biggest obstacle that you had to overcome in your life that made you who you are today?
The biggest obstacles where always my personal limitations, believes and resistance.
I overcame these obstacles early in my life, it was much easier to deal with it at that time.
When we grow, our obstacles grow with us and with time it becomes impossible to overcome them because they just become so ingrained into our habits.
So the biggest obstacle was always me.
The Coaching Style:
How do you innovate with coaching your clients?
The market place is crowded with coaches as many people moved their business online. And it is indeed important to differentiate yourself from others.
The techniques that I use in my coaching are derived from my personal experiential spiritual transformation.
I combine the neuroscience, very practical spirituality in my coaching, NLP, Reiki principles, so nothing can slip through this synthesis.
I would say it is an integral approach, and I strive to create a shortest possible path for reaching the coaching goals.
It simply has to deliver the results for my clients.
What’s unique about your coaching approach?
I combine the coaching and mentoring because some things have to be brought into awareness for people, because often they have a hard time to dig deeper into themselves.
I take people through personalized program because people are in different levels and different phases in their lives, so there are no cliches in my coaching and mentoring.
As I have already mentioned I use a very broad spectrum of techniques to create that experience for people and that ranges from neuroscience to a very advanced spiritual techniques. NLP, Regression and sometimes simple meditation. I also introduce people to Source and Centre of Creation and that adds additional crowning aspect to the already massive range of techniques.
I work with every aspect in the Human system. Transforming emotions, mindset, body. Widen conscious awareness and finally as I have already mention connect them to source, that finally empower all that what is already Transformed.
What benefits do your clients get after working with you?
They become in touch with their feelings and transform their emotions.
They find clarity where they had confusion.
They get transformed vision about themselves and others, and have deeper connection to themselves as a result.
They have direction where they had confusion.
They become focused on their life.
They find fulfillment in what they do.
They have more freedom in their choices.
Often they become more financially successful.
They have more fun in life.
And the important part is that they can teach their children too and bring up a healthy generation.
Do you use any specific tools to be efficient with your clients?
We take the subject and work until it is completely clear and the mindset of my client is transformed on that subject, simultaneously it affects and transforms other areas and aspects of the mind.
Because Spiritual Subjects can be out of reach to many people, as of the mind’s limitations, I do a mentoring session followed by coaching session. That allows people to implement it in their life with their own words, and this creates aha moments and transformation.
I also use ancient communication technique where I prepare the mind for transformation and then the information is being installed into the subconscious mind in a form of seed where it steams into the mind to create aha moments and transformation.
The Impact:
If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?
Listen within you, dive deeper and that is where all the answers are. Find these answers and live from your deepest being, this is the only way that is worth living.
Awaken, live with the eyes open. It is not worth to entertain anger, frustration, anxiety, depression, limitations, emotional disorders and ignorance.
Life can be joyful, beautiful, amazing, fantastic and blissful. Only you are able to recreate it that way.
What is the greatest lesson you have learned in your life?
There is been a few:
You have to always start from yourself and master your vibration.
Always seek the most deepest level of your identity and base it in the Source.
Take responsibility for everything that happens to you.
The answers and experience may come to you from very different sources, life is a mystery, always be open and kind to others, you do not know why and how some people appear in your life and what message they have for you.
Your final thoughts?
There are no thoughts.
Where Can You Find Valdas Pranskevicius?
If you want to dive deeper into his coaching style and philosophy of life, you can check www.mynaturaltherapies.com and in there you will find most of the philosophy and principles that he operates in.
However, if you want to directly reach out to him, the best place to do that is on his Facebook profile. If his coaching style resonates with you don’t be shy, send him a message or ask him your questions. It was a pleasure doing this interview.
As we said, we will share few articles here that aim to help you save finances in middle of this pandemic, few tips that can help you act smart. Especially if you are planning big purchases like a new car or a house.
Previously we shared how to use Insurance Companies, how to deal with your truck, and in this article we will help you use most of Insurance Companies if you plan to get a new vehicle. If you are someone that is planning to do that, keep reading.
When it comes to used cars, people look for the best possible deals on them.
Taking up salvage title cars can be worth your money and time because these vehicles mostly come with minor damages but can be used for many reasons.
You can get in touch with a trusted insurance company if you are interested in buying salvage cars.
When you have decided to purchase a salvage car from an insurance company, the first thing you need to do is conduct internet research on them. Doing so will give you a clear idea about the various insurance companies that host salvage car auctions.
In doing your research, you will probably come across companies that host car auctions near big cities. Don’t forget to go through the review description of each vehicle put up for auction.
Pay special attention to the limitations on people who can take part in the auction. It’s because some state laws prevent individuals from buying salvage vehicles.
After all, they do not belong to the auto industry. For such reasons, you need to check the limitations before you proceed.
Here are the 3 main benefits of getting salvage car.
1. Discounted Price.
One of the enormous benefits of purchasing salvage cars is their low cost, since their price is much lower than the new models in the market.
This allows you to buy vehicles at a fraction of their actual worth.
Salvage vehicles or cars are ideal for those individuals who are looking for luxurious cars without exorbitant price tags that come with them.
2. Gain on damage.
On certain occasions, insurance companies give a salvage title to the vehicle because it claims incurable damages after an accident.
But that’s not the only reason why cars receive the salvage title.
Sometimes it’s because the insurance company’s total car was a part of an extensive settlement.
In other words, all vehicles that are totaled are not entirely wrecked. You might come across a salvage car with moderate damage and get to buy it at a reasonable price.
3. Get Help with Repairs.
Although salvage cars might look out of place when you first see them, if you have a knack for repairing cars you can quickly transform their looks. When you purchase a salvage vehicle, you will receive all the information about the said car, which includes the major or minor issues the car has.
The report will help you properly address all the problems within the vehicle to restore its looks and reliability with no hassle.
What you need to remember?
Salvage cars have become pretty popular these days.
Many individuals are looking for used or second hand cars, and they can quickly get them through trusted insurance companies.
They often have a wide range of totaled or salvage vehicles from various car brands and models. You will have no problem finding a salvage car for yourself when you have the right insurance company to help you.
If you plan to get a new vehicle you should also think how to save on such big purchases especially during uncertain times like these when the whole world is in crisis.
There is always a way but not always the best way is the most convenient.
Eve Voyevoda is one of the coaches we found and we did a little interview with her. She impressed us with her fearless approach that can help anyone break out of their shell and show up. Here is what she said.
Meet Life Coach Eve Voyevoda:
Name: Eve Voyevoda Pillar: The Spirit Who is this coach for: Female entrepreneurs and coaches who want to boost their confidence, especially those who struggle showing up on video. How they can help: Help you face you fears by getting in front of camera.
First of all, how are you and your family doing in these Pandemic times?
Thank you, we are all doing well.
How does the coronavirus pandemic affect your clients? Did it affect you at all?
I work with women. Homeschooling and the lack of time affected female entrepreneurs, coaches and experts badly.
Women are usually busy with business, family, kids, home keeping. During lockdowns, many of my clients had to slow down their businesses.
During the pandemic, more businesses moved online. Therefore, people need some help with video and personal branding more than ever.
So my new courses like visibility challenge and personal consultancy are thriving. The old “one to one” programs are in the rebranding mode.
What are the biggest lessons that you learned in this pandemic?
I’ve learned how to enjoy life and be in the moment. How to focus on the now and do your best now.
At the beginning of the pandemic, I was asking myself, what should I do to have no regrets, even if it’s my last day on Earth. That helped me to focus on important things.
I did a lot of self reflection last year, perhaps I’m a different person now.
The Origin:
Tell us about you, your career, how you started with your coaching career?
I’ve been in the branding and advertising industry for over 20 years. It was a long journey from the freelance designer to Creative director and then own business.
During my career I was coaching my clients, helping them to get more visible and more confident. But for a while, I didn’t see it as a separate service, it was a part of my job.
In 2014 I convinced the branding agency I worked in, to set coaching and consulting as a separate service.
In 2017 coaching is a big part of my own business.
What was your biggest obstacle that you had to overcome in your life that made you who you are today?
I was trying to find myself from age 12. When I studied in the school of Arts and then in the Academy of Arts, I was told, “You need to find yourself”.
I was curious to know more about it and always eager to discover my true self. It was a necessary part of the personal branding journey every artist should go through.
In 2008 I moved to India to become a Creative Director in an international branding agency. At the same time, I started my first experiments with blogging. I dreamt to add videos to it, I loved photography and design I thought it would be easy. However, I was always “a girl behind the camera”.
I knew how to brand TV channels and design TV studios. I was a commercial photographer for some time and created a few ideas for TV ads. Yet, I was so afraid to show up and be myself. In fact, I had no idea who I truly am.
I was camera shy.
I thought, my accent is bad therefore people will think I’m stupid. I hated how I look on camera, I told myself I’m too fat, not beautiful. I didn’t know how to make eye contact with the camera. I knew I need it but I have no clue where to start.
My first video for the public speaking course took 148 takes. That was the only video I filmed from 2008 to 2012. I was sabotaging myself for four years. I was buying more equipment, taking more courses, doing anything else but video.
In 2012 I took my first video challenge and that changed everything. I started practicing video almost daily. I combined this practical knowledge with my experience in branding, photography and videography.
And in 2019 I created my own Visibility Challenge. In this program, I use live video to help my clients to overcome camera shyness and speak confidently.
The Coaching Style:
How do you innovate with coaching your clients?
I help people to overcome their visibility fears and using live video as one of the main tools. I combine teaching, coaching, consulting, brand development in my programs.
What’s unique about your coaching approach?
I help people to face their visibility fears using video.
I help them to work on very deep levels so that they understand the roots of their fears. As they see their fears, we can choose the most effective methods for the best results.
What benefits do your clients get after working with you?
After my programs, my clients become more confident. Many of them said they were able to find their true self.
They learn how to speak publicly and on video. They discover how to build an emotional connection with their customers using storytelling. More importantly, they understand how to build their brand online.
One of my students had a huge fear of public speaking for over 50 years. Two weeks after my program, she was interviewed on the radio show. Within a year, she was speaking on stage. Also, now she is going live every week.
Do you use any specific tools to be efficient with your clients?
I love to use Trello and Google Drive to organize my content with my clients.
And I use Pinterest as an inspirational tool for them.
The Impact:
If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?
Find yourself! Brand yourself! Show Up fearlessly! Your story worth it, your people need your talent!
What is the greatest lesson you have learned in your life?
Always choose to act from the abundance of love, don’t act out of fear, it limits you.
You see if you ask yourself “Where will I find clients?” it’s a fear mentality. You can choose to ask yourself “How can I help more people today?” it’s an abundance mentality.
Your final thoughts?
We are living in a difficult time that has shown many of us who we truly are.
I see it as an advantage, we can reflect on fears in a critical situation. Living under tremendous pressure makes people stronger. It’s a matter of choice we can choose to live in the fear, it’s easy.
It’s easy to be disappointed, it is a tough choice to be disciplined, challenge yourself daily to grow. After all, each of us makes our own choice and are responsible for it.
I choose to look on the brighter side, enjoy what I have rather than complain about what I am missing at the moment. Stay strong, my friends!
Where Can You Find Eve Voyevoda?
If you want to explore more from Eve Voyevoda’s teachings you can visit her website http://brandyourdream.com/ and there you will find all you need.
Check her video where she talks about the 3 steps to build a successful personal brand:
Her personal brand website is http://voyevoda.com/ and you will find a lot more info about her in there. But if you are an old school type of person and want to reach out to her personally you can shoot her a message on her email [email protected] and ask her any burning question if you have one. It was a pleasure interviewing her.
No matter what you do, your business will have to at least touch the digital world, especially after what this pandemic showed us.
We have to adjust to the technological advancements. Businesses and startups have been increasingly successful in recent years thanks to high quality software.
However, to launch such a project you need programmers with a high level of expertise and preferably experience in the customer’s subject area.
We were planning to launch our own app. Through this journey of bringing our plan into action, we found few tips that might help anyone that wants to find experts in programming and developers to help them with their ideas.
Developers of this level are called senior developers and in this article, we will look at the ways of hiring senior Node.js developers for a project.
Top Tips for Hiring Senior Programmer:
So, there are several levels of developer expertise for senior Node.js developers:
Junior Level.
This is a Node.js developer who just started their way in programming. This person has mastered the Node.js syntax and can write simple Node.js programs or scripts.
Middle Level.
This is a Node.js developer who already has some experience in programming. They can already perform complex tasks in Node.js on their own, but they need a mentor to give them direction.
Senior Level.
This is a Node.js developer with a broad outlook. Such a specialist knows several programming languages, can implement the project architecture from scratch, choose the technology stack suitable for the technical requirements, taking into account the future development of the project.
It can be very difficult to find Node.js seniors, and even if they are found, their salary expectations can be unpleasantly surprising.
So how can you hire a senior Node.js developer without hitting your budget hard?
Outsourcing.
The easiest and most profitable way is to outsource everything.
If you have a proven contractor with free resources, this is a great option.
What’s more, modern technology allows you to significantly reduce the cost of senior Node.js developers, if you contract with companies from countries where the cost of such specialists is initially cheaper.
For example, you can cooperate with companies from Eastern Europe, particularly from Ukraine.
Ukraine is number 1 in the world by the number of Unity3D game developers and C ++ engineers. Ukraine also claims third place by the number of Node.js, Python, ASP.NET, Ruby, Symfony, and PHP specialists.
There are 1,500 IT companies in Ukraine that offer almost all kinds of software services, including web and mobile development, IT consulting, analytics, and more.
There are also full cycle companies, such as RexSoft a company that we personally used for our app, which will take care of all the nuances and aspects of project management from planning to post release support.
Also, Ukraine offers more competitive outsourcing rates coupled with much more technical talent.
The average hourly rate for a senior developer is about $50 an hour.
These rates are much lower than in Western Europe and North America, where a software developer at the same level costs about $100 an hour or even more.
Outstaffing.
Whereas during the outsourcing the entire project is done outside of your company, during the outstaffing only technical personnel work outside the company, and they are connected to the project as needed.
Outstaffing is different from freelancing in terms of confirmed competencies and labor discipline guarantees.
Outstaffing of separate Node.js specialists will be very effective if the company has competencies in project management.
This method allows you to save your budget and not to hire unnecessary staff. You just reinforce your team with high class Node.js seniors and keep working, but with a new level of expertise.
Borrowing staff has long been a familiar and well established process in trade and services. More and more it enters IT development as well.
It is a clear and transparent business and product creation model. It has its own specifics, which must be taken into account, but it can solve many existing problems and save money.
After all, the rental market and services are booming, and now you don’t need to spend a lot of resources to own while you can just rent, from real estate to premium cars, from equipment to employees.
The world is not just getting more digitalized but it’s also becoming more rentable, processes that once were hard are becoming easier and faster, communications are getting smoother.
It’s getting strange, we are not going to say that it’s the normal we were used to. But it’s in the same time exciting and we have to adapt. There is no other alternative. The sci fi technology is already here.
Louise Ashby is one of the coaches we found and we did a little interview with her. She impressed us. She knows how to help anyone by using the tricks of the mind for betterment. Here is what she said.
Meet Life Coach Louise Ashby:
Name: Louise Ashby Pillar: The Mind Who is this coach for: People who struggle to achieve their goals in life. How they can help: Awakening the capabilities within the individual that were always within them.
First of all, how are you and your family doing in these Pandemic times?
Like many people, I didn’t think it was going to go on as long as it has or be as serious as it has.
The first couple of months were great as I used the time to get certified in Hypnotherapy, Success and Wealth coaching (I’m a transformational coach and Mindset coach before that), NLP and EFT.
I also took up baking French pastry’s which I know now wasn’t a great idea as I couldn’t stop eating. I saw it as a time where we had to be still, contemplative, and get creative with our time.
Then when all the Countries around the world were getting worse and shutting down indefinitely, it was scary. There were moments where I wandered if I’d see my family again as they live in the UK and some in NY. Also with all the riots around the Country, it felt apocalyptic.
It made me very close to friends in LA and London as we organized a zoom call at the same time everyday and when you’re going through something as a collective, you can’t help but appreciate each other. There were only feelings of hope and love as being powerless to an invisible enemy demands it.
My youngest sister had her first baby in quarantine and no one in the family other than my step mother and brother have met her. We FaceTimed every night when she was doing the middle of the night feed. She was amazing. So strong and surrendered. Both my sisters in England got covid and fully recovered.
One of my brother in law’s is a paramedic so he was able to take care of Lauren, with the new born baby, and knew what to do.
My father in law and mother in law also got it and that was scary as they’re in the high risk category. I am too but I was very safe.
The saddest part was watching the news and seeing the devastation of lives and the loss of millions, the families, the front line workers who were the most selfless, brave and courageous individuals you could ever meet. What they were walking into everyday was gut wrenching. They truly are angels on this earth.
I had to stop watching the news because I found myself going down the rabbit hole and I couldn’t do that anymore. I’m a great believer in energy and I knew how much fear, anger and frustration was being sent out to The Universe.
There are believers, like myself, whose desire to be in love, service and trust thus sending that energy out, with the goal of The Universe responding in like.
I know this sounds woo woo but that’s the place I go to in life, challenges or not. It works as I have been a witness to it.
How does the coronavirus pandemic affect your clients? Did it affect you at all?
When covid started there was fear for safety and then came the financial fear and the loss of work or their business’s fear.
It was my job to guide them through this and work on other areas in their lives showing them how to take the time to grow in other areas and trust the process.
I did some groups on zoom too which were great as then there was a support system in place and the knowingness that you’re not the only one feeling these things and sharing resources and in some cases the realization that this wasn’t the life they wanted anyway.
It made my work with them accelerate and feel purposeful for them. The human spirit is something to be revered when life’s challenges activate the thoughts and behaviors we didn’t think we had. There was a lot of empowerment being witnessed.
What are the biggest lessons that you learned in this pandemic?
The biggest lesson I’ve learned in this pandemic is not to take anything for granted.
We think we have an endless amount of time and we don’t. We put off calling someone we love when we must tell them everyday we love them.
Our time is valuable and with this pandemic I was able to make peace with resentments I’d had, be of service to more people, do things I’d been putting off ignoring that I am not here forever.
It’s brought me back into today rather than in yesterday and tomorrow. I only have this moment right now so what am I going to do with it.
The Origin:
Tell us about you, your career, how you started with your coaching career?
I had never planned on becoming a coach, speaker or writer. From the age of four my life’s purpose was to be an actress and live in Hollywood.
I came to LA from the UK when I was twenty one. I’d taken care of my mother for five years as she had leukemia. She died the year before I left. It was devastating and my family were separated to live with their respective fathers and our family home was sold.
Basically I wasn’t familiar with anything from my life anymore. I wanted to be my brother and sisters guardian and take care of them but I was told no, and that it was my time now and I needed to live my life and dreams.
Six weeks after being in LA I was in a near fatal car accident, worst in BH for 30 years. I was in the hospital for quite a while. I suffered horrific injuries. I lost the front left lobe of my brain, I lost the vision in my left eye which was also not where it should be, smell, taste and every bone in the left of my face was smashed like an egg shell.
When I saw myself in the mirror for the first time, what I saw was something I wouldn’t wish anyone to experience. I was no longer there. And yet, I was. What looked back at me wasn’t me but what was behind my body’s surface was me and that was a huge revelation to me. But I knew my life’s dreams were gone as, I imagined, was everything else.
When I fell to the bathroom floor sobbing, I heard my father calling my name from the other side of the door. I didn’t want my family to have any more pain. We had only just started fully absorbing the loss of my mother.
As I lay on the ground a thought hit me. This was such an insurmountable challenge that it’d be easy for me to feel sorry for myself, want sympathy from everyone and spend the rest of my life hiding indoors in a depression.
Or, I could stand up, be strong and courageous and do whatever it takes to heal my outside and my inside. I had to know that if I chose the latter, I couldn’t go back on it. This was the choice I made and when I felt myself getting frustrated I gave myself ten minutes to let it all out. The tears. The anger. The loss. The thing was I was already gaining so much.
I was given access into people’s hearts and souls. Even though I had to go to five different reconstructive surgeons until I found the one that said he would try and improve my disfigurement. It took twelve years, 28 surgeries, 5 eye surgeries and 3 brain surgeries.
In that time, I was discriminated, called a monster, denied tables at restaurants, laughed at, asked to leave stores as my appearance was disturbing the customers. I don’t know how, but I didn’t take it personally after the first incident as I realized their comments weren’t actually about me, but about them and their inability to see more. I got it.
My dream of acting and being back in front of the camera was what drove me to the end goal and whenever doctors would tell me to be realistic, I told them I didn’t have the same reality as them. I visualized myself healing. I knew I was going to get better. I had zero doubts and that was the mindset I lived with.
I did get acting work and it didn’t fill me up as I thought it would. I had experienced something on such a deep level that I didn’t know how to be someone else and felt there was something else I was meant to do too.
One of my doctors suggested I write a memoir about the experience. I’d never written before but I wrote the book. I also set up a charity with my doctor for individuals, under the age of 20 going through facial disfigurement or birth defects, to be given the surgery’s they needed.
I started speaking to the families and helping them understand what they were feeling and that they weren’t alone. This led to television shows and of course meant I was getting a lot of exposure.
I started using my tools to help others of any age who contacted me, see their strength and ability to get through anything. It was the most rewarding thing I’d ever experienced.
I felt like I had arrived as I was completely content, excited, and passionate about working with people and then watching them see their own light and ability.
It was then I started coaching.
I’m also a speaker and mindset mentor. I truly believe anything is possible and that we all have a divine purpose and my job is to get my clients the nudge to discover it.
I’ve experienced incredible moments with my clients. If the crash hadn’t happened, I would never have realized my own potential and strength. I would never have been honored with helping others in pain looking for their light. I wouldn’t change it for the World.
What was your biggest obstacle that you had to overcome in your life that made you who you are today?
The biggest obstacle I experienced in my life so far was the car accident I described. There have been many others that I thought would be the biggest before and after but they weren’t as this one really made me discover myself as well as those around me.
The Coaching Style:
How do you innovate with coaching your clients?
I have an enormous toolbox and once I’ve been introduced to what my client needs, then I know which tools to start with. There are daily tools, weekly tools and monthly.
I set manifestation challenges so the client can see how magical life can be and the power of mindset and manifestation.
I have tools to help clients who are unsure of their purpose and together we discover it. I want my clients to see their gifts and that by changing the way we look at or think about something, everything can change.
For example, it didn’t happen to me, it happened for me. I use creativity, self reflection and metaphysical tools.
I’ve used these with clients who want to try something else before going on anti depressants or medication for anxiety. It’s always worked.
What’s unique about your coaching approach?
I would say what’s unique is that I’m using tools which I discovered during my own circumstances and found that they’ve been used in countless situations and they work.
I use them too. I am able to work with my clients in a way where I not only need them to be accountable but where I can be available to any of their self realizations and discoveries and celebrate them good or bad.
Every part of our journeys are about surrender, acceptance and growth. From that place, anything is possible.
What benefits do your clients get after working with you?
After working with me I’ve seen clients move forward and achieve the goals and dreams they decided to pursue when we were working together.
They have everything they need to succeed and I’m available anytime to support, listen and see them in their true power.
I only take on clients where I can feel my guidance is going to give them what they need and that they’re truly open and wanting to do what it takes. Once we get into the habits we’re given, they become part of our everyday life.
Do you use any specific tools to be efficient with your clients?
One of the tools I came up with a few years ago was to be a life architect and have my clients, with my direction, write their 12 month dream goals.
Dream means whatever it is you desire. It’s not something you want to hesitate and think you’re not worthy of and that’s also how I work.
We look at their patters and work through them and then do the Blueprint. I also share any resources for their success.
The Impact:
If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?
I would say, If you can breath, you have an opportunity to be extraordinary.
What is the greatest lesson you have learned in your life?
The greatest lesson I’ve learned in life is that love conquers all.
It really does.
I also know that every single one of us have gifts waiting to be discovered, dreams to be lived and the strength and ability to move through anything. If one person can do it, so can you.
I believe that anything is possible. When doctors, family and friends thought I was in for a shock by not looking at what the accident had done to me and for me, I ignored them. I simply said, no, I will and I am. And I did.
Your final thoughts?
My final thoughts are if someone is ready to live their true purpose and go for it, we’ll make it a reality.
Where Can You Find Louise Ashby?
If you want to find more of her beautiful work you can find most of it on her website www.mymindsetguru.com and if you want to speak to her directly you can send her a message on her email [email protected].
If you want to get to know her personally you can watch this video of her appearing on public television:
We were delighted to discover and make an interview with Louise Ashby. She is one strong woman that can show you how to construct a resilient mind to reach your goals, no matter what.
So, it is time to put aside any embarrassment or discomfort you feel, if you are experiencing symptoms then you must seek medical advice.
First, A Look At PSA Level:
PSA is a protein found in the cells within a prostate gland. It is this that helps to make semen into a liquid form. A raised level of PSA can sometimes be an indication of an issue with the prostate including prostate cancer.
The levels of PSA can change throughout a person’s lifetime and a raised level doesn’t necessarily mean anything sinister, but it is an indication that something may be wrong.
If you experience any symptoms of prostate issues then a doctor will generally do some tests and compare these to a PSA level chart to see if you have raised levels and therefore whether further investigation is needed.
The 3 Most Common Symptoms of Prostate Cancer:
Although prostate cancer is one of the most common cancers amongst males it is important to remember that these symptoms don’t mean you will get a cancer diagnosis.
Instead, it is an indication that you should seek medical advice.
The doctor will likely tell you that you have a less serious issue than prostate cancer, but even if the worst case scenario happens, it means you can get potentially life saving treatment.
1. Urine.
Early signs of issues with the prostate can include having trouble going to the toilet.
You may find that you feel the urge to urinate more frequently, especially at night but even though the urge is there you may have trouble going to the toilet.
It may cause you pain to try and use the toilet, or you may find that you simply can’t empty your bladder even though you feel as though you really want to.
2. Semen.
Blood in the semen is definitely something that should be checked out by a medical professional. Even if it is only a small amount, it can be an indication that something is wrong and therefore it is best to get some advice from your doctor once you notice this.
3. Erectile Dysfunction.
Problems holding an erection can happen for all sorts of reasons, especially later in life. However, if this change is sudden or you feel it is unexplained then it could be a sign of prostate cancer.
Erectile dysfunction is often something that doctors can help with, so it is worth asking their advice because even if it is not prostate cancer, the chances are they’ll be able to offer you some treatment or advice.
Drafting a dissertation is among the most difficult tasks faced by any young academician.
The best guides for dissertation are your committee, supervisors along with fellow students.
Here are some tips for getting started.
5 Best Dissertation Writing Tips:
1. Brainstorm the Concept.
Preferably, you’ll start thinking about the dissertation or thesis much before you start writing it, maybe before days or months.
When you’re nearing the day of beginning the writing task, you can take a little time for doing some “brain activity”.
Now that you’ve planned writing, it’s also time for getting the typing done. It doesn’t get simple for long term until you wait!
While you’ll undoubtedly come up with many reasons for delaying you won’t know about this whether it would be true or not till you start writing. The best thing to put your argument to work is to put it up in writing.
Write all concepts, thoughts and ideas related to the project.
For refining ideas, make sure you’re having frequent conversation with the colleagues, instructors and supervisors. Get honest feedback and depending on it you must revise these ideas.
2. Frame and Write a Proposal.
Writing proposal is essential in a thesis or dissertation: this can be a document that you’ll submit to the advisor who is detailing the plan.
This proposal must have two main objectives.
Firstly, it serves like a framework for helping you in panning and critically think about the project.
Secondly, your advisors can evaluate critically and offer feedback on ideas before totally diving into work.
3. Outline the Argument.
Making table of contents and early drafting helps in guiding you through writing process by reminding you for exploring certain topics and also explaining linkages that can otherwise also get overlooked.
Also you get a vital mental framework as you’ll start to find and also document research sources.
4. Collect and then Organize all Sources and Notes.
Make sure you’ve researched from as many reliable databases as possible. This helps you in getting all necessary facts and ideas that can bear on the argument.
You can form a spreadsheet of the sources with suitable bibliographical format for the start.
Then, in one different tab of spreadsheet, you can write each facts with its row, with columns documenting its origin.
5. You can just Start Writing.
After you’ve put together all your sources, you can then move on to writing.
Generally, it is great to write with sections that are formed well. For example, a few people might think about starting with the conclusion and they work at backwards direction towards introduction.
Beginning with simple sections help in easily making the rest happen.
Make sure that you’re using a clear and upfront style from the very first draft. In general, Academic writing is valued more for clarity instead of using flowery language.
Writing a professional and to the point dissertation doesn’t happen overnight. You don’t want a faulty or low quality dissertation with poor thesis. Good dissertation and thesis writing can also take months.
If the deadline for the project is nearing and you still haven’t prepared the dissertation then you can buy dissertations from professional Academic writing websites with professional well written thesis through experts. While these tips are helpful for taking your dissertation to the next level, they won’t write the dissertation for you! To notice good outcomes, you need to start as soon as possible.
