7 Easy Tips to Keep Your Man’s Heart Healthy

Dejan
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7 Easy Tips to Keep Your Man’s Heart Healthy

The risk of heart disease increases with age for all men, and maintaining heart health becomes a more important priority than ever.

You can talk to your doctor about adding supplements to your daily diet and medications to lower cholesterol.

Good nutrition and lifestyle play a big role in keeping your heart healthy. You can reduce the risk of heart disease by choosing smart food.

Fill fiber rich whole grains, fruits, vegetables, beans and lentils. Choose plant based fats, such as avocado, nuts, seeds, and olive oil instead of animal based fats such as butter.

Read on to learn more about ways to protect your man’s heart.

7 Easy Tips for a Healthy Heart:

easy-tips-mans-heart-healthy

1. Savoring small things.

Pay attention to the pleasing sights, smells and sounds throughout the day and take a moment to savor them.

Creating short term positive emotions can change your outlook and create more and more happiness.

Don’t let negative thoughts come to your mind. Have a positive outlook towards life.

2. Diet.

When it comes to the foods and beverages we consume, there are some that keep our cardiovascular system running smoothly and those that can leave it can become dull and lethargic.

By focusing on proper nutrition, men can help ensure that their heart remains healthy and strong.

In most cases, this will include a diet that primarily includes fruits, vegetables, lean meats, and whole grains.

Also, studies show that chocolates are good for health too. Adding some dark chocolates in diet not only impacts your health but it is a great mood buster.

Avail same day chocolate delivery online and make your man happy and healthy.

3. Enough Sleep.

Sleep is an essential thing of keeping your heart healthy.

If you do not get enough sleep, you may be at a higher risk for heart disease, regardless of your age or other health related habits.

A study that looked at 3,000 adults over 45 years of age found that those who slept less than six hours per night were nearly twice as likely to have a stroke or heart attack as those who slept six to eight hours per night.

4. Physical activity.

Aim for at least 2 hours and 30 minutes of moderate intensity, aerobic activity throughout the week and ideally for most days of the week.

Simple activities make a difference. This includes walking, jogging, biking and dancing.

Participate in strength training such as weightlifting at least twice per week. Remember to include balance and flexibility exercises as well.

5. Stress Reduction.

Women and men handle stress differently, women like to talk through it, while men tend to bottle it up.

Studies show that chronic stress, particularly the way it produces fear or anger, is a risk factor for heart disease.

Explore stress reducing techniques such as deep breathing, relaxation exercises, meditation and massage. It does work for sure.

6. Walk.

Getting out is a great mood booster. Restore and refresh your mind by taking a walk in nature, It is very good for your mental state and your body.

Yes, it does work. Take out some time from your schedule and take a walk around with the one you love.

7. Healthy Relationship.

A healthy relationship can help increase happiness levels and can actually be good for your health as it can reduce your chances of getting sick or suffering from depression.

An easy way to make your relationship stronger is to regularly tell your spouse about the things you respect or admire about them.

You can send a creative Gift For Boyfriend or husband to make them feel special and loved because men too need attention and love.

How to Use This Article?

👉 Step 1. Choose one of these and practice it.

👉 Step 2. Try to implement all of these tips.

👉 Step 3. If you want to improve your relationship get our new February Issue of Life Coach Code Magazine it’s all about Love!

All the knowledge on the planet will not help you if you do not take action.

Life Coach Code Magazine February Issue Cover
Life Coach Code Magazine February 2021 Cover
👉 GET YOUR COPY OF OUR NEW MAGAZINE!

The Curious Psychology of Aggression and Violence

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The Curious Psychology of Aggression and Violence

Dealing with a violent person can be scary. If you’ve ever dealt with a violent or aggressive person in your life, you know what we are talking about here.

Whether it’s a violent child or teen, or perhaps a romantic partner, we all have faced those angry fiery looks coming from the people we love.

It’s almost like they are not themselves in those moments. While sometimes a violent person can be helped with therapy, it’s not always the case.

You may even have concerns because you recognize aggressive tendencies in yourself. These mechanisms are natural and these tendencies exist in all of us. The problem is when they get out of your control.

Unfortunately, violence and aggression are often linked with crimes like assault, domestic violence, child abuse, and other violent crimes, but that doesn’t have to be the case.

The following are some of the general things to know about the psychology of aggression and violence.

What is Aggressive Behavior?

Aggression is behavior that can harm others, whether it’s physically or emotionally.

Verbal abuse can be characterized as aggressive behavior, as can physical abuse and damaging someone else’s property.

Typically, anything that goes beyond the boundaries of social norms is considered aggressive behavior.

It’s not uncommon for everyone to experience occasional aggression in certain circumstances, but if it’s unwarranted, frequent or there are specific patterns, it could be important to speak with a professional.

Someone who is engaging in violent or aggressive behavior may have underlying feelings like restlessness and irritability, or impulsivity.

Understanding the root causes of aggression in yourself or someone else can be helpful.

What Causes Aggression or Violence?

There are many factors that play a role in aggressive or violent behaviors, and a person may have a few of these factors in their life or all of them.

For example, physical and mental health are factors, as are family environment, relationships with others, and one’s environment at work or school.

Socioeconomic factors, life experiences, and personal traits also play a role.

Some adults may be aggressive when they experience certain things, such as frustration.

Aggression can also be associated with mental health conditions like PTSD or anxiety.

Health conditions, including brain damage, can affect the parts of your brain that control aggression.

There are infections and conditions like stroke and injury that may lead to aggressive behavior in some people.

In children, causes of aggression may include underlying health conditions, frustration, or a child might imitate behaviors they regularly see in their life.

Some children are also aggressive when they have difficulties coping with their emotions, such as frustration.

Many times people that engage in violent behaviors have social mistrust.

They may be suspicious of others around them, society, or authority figures, and they will try to protect themselves from what they perceive as a danger as a result.

Can Aggression Be Correlated with Positive Feelings?

psychology-of-aggression-and-violence

We often think about aggression or violence as being riven by negative emotions, such as anger.

While that can be the case, it’s not always the case.

There are positive emotions that can play a role too.

For example, for some people, behaving in an aggressive way feels good to them, so it motivates them to continue these behaviors.

Aggression can cause someone to feel good about getting revenge on someone they see as hurting them.

Those positive feelings can make aggressive and violent behavior become an addiction.

The act of hurting someone or something can affect the same areas of the brain that drugs or alcohol do.

Researchers are even looking at ways to use medicines commonly used for drug and alcohol addiction to treat aggressive behavior.

What Can Be Done About Aggressive Behavior?

In some instances, there is nothing you can do to help if someone else is behaving aggressively or violently toward you.

You should contact law enforcement if you are ever in any dangerous situation or you feel threatened.

However, if someone perhaps isn’t violent but shows signs or red flags of aggression, help is available.

You can also get help for yourself if you’re feeling aggressive.

There are ways to work through your emotions and develop healthy coping mechanisms.

Your first step might be to speak to your primary care doctor, who can recommend a therapist or someone who can help you.

Cognitive behavioral therapy is a good way to learn how to control your behavior and create your own coping mechanisms.

For children, CBT works well because it helps them learn how to think through and understand the consequences of their actions.

There are also medicines that may help if there’s an underlying mental health disorder that’s causing aggression.

The most important thing, if you’re dealing with an aggressive child, or you feel aggression in your own behavior is outside of the bounds of what’s normal, is to seek help sooner rather than later.

6 Reasons to Opt for a LASIK Surgery If You’re Tired to Depend On Glasses

Dejan
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6 Reasons to Opt for a LASIK Surgery If You’re Tired to Depend On Glasses

We wear glasses for different reasons. Some to protect themselves from harmful radiation, others for seeing, and there are those that wear glasses for fashion.

Your eyesight is one of your greatest gifts in life.

We had an editor that worked from LA and he had glasses.

He started wearing contacts but he still felt like they were extra problem.

“Wouldn’t it be amazing though, to just lift your face to feel the warm glow of the Californian sun as you head out for the day without having your glasses reflect the eyes or contacts that hurt?”

“Of Course, it would be.” Our editor would say.

“And there is a solution with a fancy name.” He continued.

LASIK may sound a bit daunting, but this is not something new.

Dr. Charles Manger alone who has performed over 89,000 LASIK surgeries in California, five days a week, would claim that they are safe and quick solutions.

What is LASIK?

Laser Assisted SItu Keratomileusis or LASIK is a procedure where laser assisted surgery is performed for changing the shape of dome shaped clear tissue in our eyes and by doing this we get to have crystal clear and perfect vision.

It is simple, easy, painless, and low maintenance.

Millennial lives are formed generally by their reliance and utilization of present day innovation and technology.

And the millennials are specifically mentioned here because getting a LASIK between the late 20s to 30s is the perfect time to get this procedure.

All our lives are improved thanks to cutting edge innovation. So why not use modern technology for our vision?

6 Reasons to Opt for a LASIK Surgery If You’re Tired of Glasses:

reasons-to-opt-for-a-lasik-surgery-if-youre-tired-glasses

1. Completely Safe and Legitimate.

The outcomes will be with you for quite a while.

It may require as long as a quarter of a year for the full effect of the technique to be fully functional, but you can hope to appreciate the advantages for the remainder of your life.

Most individuals who got this procedure faced no complications or had other reasons to have follow up medical procedures.

You may require to visit the LASIK center you did the surgery if there are some other issues with your eye or vision that accompany maturity.

This is why getting the surgery done before 40 is a good idea, normally your eyes start to weaken by late 20s and early 30s.

2. Protection And Clear Vision.

Thanks to cutting edge technology, we can maneuver laser technologies for precision.

This helped improve our lives, but we are also constantly in front of the screen either working, chatting, watching, or reading.

This starts to weaken our eyes and makes our vision blurry and forces us to get contacts or eyeglasses.

With LASIK, your eyes will not tire, and they will stay protected from the screens.

3. Enjoy Active Lifestyle.

It is not uncommon to enjoy an active lifestyle and juggle work for people in their 30s.

LASIK can make it easier, less hassle free, and more doable.

Traveling will be easy, with LASIK you do not need to worry about your contacts drying up during flights.

Wearing contacts causes more trouble than it is worth it when compared to LASIK.

You can lead more dynamic ways of life.

Getting into actual sporting games, like swimming, skydiving, scuba jumping, skiing, and mountain trekking, can be simpler without depending on glasses or contacts and solutions.

You can finally enjoy surfing on LA beaches.

4. It Is Cost Effective.

If you sit down and start counting on how many dollars you have spent on contact solutions and glasses, you probably could pay for 3 LASIK surgeries.

It might seem expensive but in the long run, you save way more money.

You do need to buy glasses or pay for eye check ups.

Getting this procedure is saving on the amount you would otherwise have spent on lens products.

5. Builds Up Confidence and Assertiveness.

One of the main reasons why our editor wanted to take this procedure was because of his lack of confidence that came as a result of being bullied for his glasses.

Wearing glasses is perfectly normal and no one deserves to be bullied for it.

However, due to that bullying, we eventually build up a wall around us and hide.

It makes us less confident and minimizes the self respect we carry with us as we grow up.

LASIK eyes help to break down that wall. It gives you the certainty to go out openly with no dread and gives you the alternative to be without glasses.

Envision getting up in the morning and not looking for your glasses just to see clearly.

Wearing glasses is fine and normal and for many, it gives them confidence, but for those who suffer because of wearing glasses and do not feel confident in them, getting that surgery done will be perfect.

6. Get The Most Out of Life.

As we said, your eyesight should be one of your most cherished gifts. You should take care and protect your healthy eyes.

Nature has gifted us with beautiful creations, sceneries and events that require nothing else from us but to appreciate their holiness. There are so many beautiful things out there awaiting to be seen.

“It can get challenging to enjoy summers in California wearing glasses or contacts.”

“Spring and summer mean more beach hangouts, volleyball, picnics, sunbathing, and weddings.”

“A bad eyesight or glasses, contacts, can make those beautiful moments harder to experience.” Our editor explained.

You need to have the option to savor the moments, occasions, and photographs.

What Else You Should Know:

Making big decisions is hard, especially when it concerns your eyes.

However, LASIK has been around since the 90s when it was FDA approved and people are getting it every day.

If you choose to get LASIK, you will be making the right decision. As part of the natural aging process, between the ages of 40 and 45, an individual’s eyes start changing.

Before long, many need perusing glasses because of presbyopia, a condition brought about by a continuous thickening and loss of adaptability in the eye’s focal point, making it hard to focus up close.

A great many people in their 30s do not start developing presbyopia, they will have plenty of time before expecting to wear reading glasses, with LASIK they will not need them at all.

3 Facts About Your Emotions that Will Surprise You

Dejan
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3 Facts About Your Emotions that Will Surprise You

“Your emotions are always on your side”

Our emotions are probably the most misunderstood and under researched subjects that psychology is still just flirting with.

When we start researching our emotions, few problems arise.

First, each emotion is a subjective experience, what you experience can be unique to you.

Second, just because we don’t have names for certain sensations we don’t have a name for that emotion, we are emotional illiterates, and we cannot differentiate it from its similar relatives.

Third, we cannot measure emotions except by looking at physical or chemical changes in our biology. If you want to dive deeper into the world of emotions, psychology and psychiatry, you can read these articles.

But even though science is limited, the emotional world is far from unexplored. Here are the 3 biggest facts that will change how you see emotions.

3 Surprising Facts About Your Emotions:

facts-about-emotions-that-will-surprise-you

1. If you go against your emotions for too long, you will start to feel sick of everything.

We all have such moments.

You are inspired, motivated, you plan doing so many things and then poof… no more motivation, no inspiration, you hate your plans and to do lists.

You just want to lie in your bed all day and watch movies.

Why this happens, is there something wrong with you?

The short answer is:

No, nothing is wrong with you!

The long answer is this:

Your emotions are like waves, they come and go, they have peaks and lows, ebbs and flows.

One moment you can feel motivated and then that motivation can go away as quickly as it came.

That’s why you should avoid depending on emotions.

They are messages, not your main goal.

So when motivation comes, when you are inspired, use that energy to do something about it.

Do it then and there, take at least one step. Do not wait.

Because these emotions will be gone sooner or later and all you are going to be left with is your progress.

That’s the reason why you feel sick of everything.

When you are motivated you make plans, and when the motivation is gone all you are left with is your to do list.

When your body is in need of rest you are requiring it to work.

You are going against your own tide. And you hate it.

Remember this next time when you feel motivated.

2. The moment you stop wanting to feel better, you feel better.

Most of us seek to feel good, but rarely who is good at feeling.

We suck at feeling.

For everything else we are intellectuals, the most evolved species on the planet.

But when it comes to emotions, we are dumber than animals.

They can at least feel fully, we escape.

And as we escape, we stuff down all the emotions we do not want to feel.

We chase the “good” emotions and run away from “bad” emotions as far as possible.

But we do not realize that YOU CANNOT RUN AWAY FROM YOURSELF.

You can try, but wherever you go… guess who is there?

You are making yourself feel bad by trying to feel good.

Every time you chase something, you are pushing it away.

And every time you avoid something, it follows you like a shadow.

So instead of trying to feel better, learn how to be better at feeling.

Embrace all the emotions, stop escaping.

Allow yourself to feel whatever arises.

And then, let it flow.

You will see that as soon as you stop forcing your nature to fit in your limited mind’s preferences, you will feel better.

Start now! Don’t chase feelings. Surrender. Feel the emotions.

3. You are often happier when you do good to others than when you do something good for yourself.

You hear all around you, “don’t be selfish!”

But the problem is not in being selfish, it’s in being limited by your self.

If all you care about is Your Self, that’s the problem.

You should realize that you are not renting a private apartment here on planet Earth.

This is a hostel and we all share a room.

The world is bigger than you and we are all fighting some kind of battle.

We are all one.

That’s why when you do something good for someone else you usually feel much happier even than them.

It’s a natural rewarding mechanism that reinforces the belief that says you are a good human being.

We love to be good, whoever we are. So doing good to someone else, we get “Good” points, and that feels amazing.

We love being a good person. We love it more than even doing something nice for ourselves. And that’s why we feel happier when we make others smile compared to when we do something nice for ourselves.

Everything you do benefits you one way or another, every good deed makes you happy, sometimes even happier than the person you helped. Every gift that you give is often more rewarding to you.

When we do good to others, we feel as if the whole world approves of us. When we do good for ourselves, sometimes we even feel selfish and judged.

However, the solution is not in being “selfless”.

It is literally impossible to be selfless.

If you are, you would not be alive.

The solution is in merging both.

Be Selfishly Selfless.

Make yourself feel good by making other people’s lives better.

There is nothing wrong with making your self feel good.

And at the end of the day, you don’t know whether your good deed leads the other person to more suffering or happiness in the long term.

Letting someone in front of you in the line might make them happy momentarily, but lead them to get hit by a car.

Not helping someone with their exam might lead them to learn the subject themselves and get college scholarship.

You cannot know, and it’s not your job.

All you should care about is to find that balance being selfishly selfless.

Do one random good deed today. Be selfish, help someone else so you can feel better.

How to Use This Article?

👉 Step 1. Write down these facts.

👉 Step 2. Check them yourself, do not postpone your motivation, stop chasing to feel better, do some good to someone else, and see if your emotional state improves.

👉 Step 3. If it does, practice these facts in your day to day life.

All the knowledge on the planet will not help you if you do not take action.

👉 GET YOUR COPY OF OUR NEW MAGAZINE!

3 Ways How Reading Articles Helps You with Stress

Dejan
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3 Ways How Reading Articles Helps You with Stress

“Reading is an adventure for your mind”

Stress is part of everyday life. If you live in 2021 stress is almost given.

No matter what you do, no matter how old you are, student or retired, stress is present.

It can be workload, too many things to study at once, the pandemic, fear, negative info that spreads through the TV and your social media, whatever it is, the modern world is almost designed for stress.

But even though you cannot fight stress away, you can learn how to manage it.

And even better, you can use the devices and platforms contributing to you feeling stressed, to get rid of stress.

How to this boss move?

Simple, read the right articles.

How Reading Can Reduce Stress:

When it comes to stress management, there are many relaxation techniques and meditations you can practice.

However, a 2009 study done at the University of Sussex showed that reading can reduce stress by up to 68%.

And works better and faster than other relaxation methods, such as listening to music or drinking a hot cup of tea.

We often find comfort in the wondrous worlds of books.

And when you read, you are fully immersing in that world, riding with your mind on the consciousness of the author, using it as a vehicle of transportation.

Reading is an adventure. And when you open a book you immediately embark on this journey. You forget your problems for a while.

All of this impacts your mind to forget your daily worries and stressors. Your mindset becomes less serious. You enter the realm of play and awe.

There is a whole group of therapy called Bibliotherapy that focuses exactly on the use of reading materials to solve personal problems. You can read about BT in this beautiful article at BetterHelp.

But you don’t have to read just novels and fiction books to get the effects of stress relief.

By reading articles you can get even more benefits. And it’s much quicker.

You can use the short breaks from work or while commuting to manage your stress by reading, but also to learn something new.

Reading articles can be a distraction, but if you filter out the right ones it can be one of the best habits that move you forward.

3 Ways How Reading Articles Helps with Stress:

how-reading-articles-helps-you-with-stress

1. Articles are short escapes for your mind.

Your mind doesn’t necessarily need giant worlds filled with mythology and complicated narratives to find an escape.

Reading a short article about a historic event that interests you, or a short biography about someone you admire, even reading an article about “the 5 reasons why dogs are better than humans” can give you an escape.

The best thing is that you can do that just. by pushing few buttons on a device you always carry with you anyway, a device responsible for most of your daily stress, your phone.

How to use this in your benefit?

Find 7 websites that give you positive information and are updated daily. Find 7 accounts on Instagram or groups on Facebook and follow them. This is how you customize your feed to consume information that’s not only an escape, but feeds you something that you want to learn about and makes you feel good.

2. Articles can teach you about your interests.

Reading exciting books is fun. But do you know what’s also fun, and faster? Reading articles about topics you are passionate about.

Do you like playing guitar? Exotic places? Are you a tech freak? Maybe new scientific discoveries make you excited? Do you have a favorite period of history? What kind of topics you can’t stop talking about? Celebrity Gossip, Sports, Health, Psychology, Movies, Animals, Self Improvement?

How to use this in your benefit?

Find your passions and bookmark the top websites that share such content. If you are passionate about Health, Psychology and Self Improvement, you can start with bookmarking Life Coach Code, we release a new article every day about those topics, or subscribe to our newsletter and monthly magazine. And if you are our raging fan, we just launched a new podcast that releases a new episode every single day. Feel free to check it out.

3. Articles can teach you about managing stress.

There are countless books about stress. But you don’t have to buy a 200 pages books for managing stress, read it for hours and filter out the action steps you should take.

Just take your phone, search for an article on the internet about managing stress, and you will find out countless pieces that teach you the most important things you should know about the “How to’s” for stress relief. Just like this one.

How to use this in your benefit?

Whenever you feel overwhelmed by stress, search “how to better cope with stress”, or “how to manage stress”, maybe even “best ways to deal with stress” and you will find piles of articles that give you precise steps and various techniques you can try. Just reading these articles, as we said here, will help you. But you can also learn few practices that you can implement.

How to Use This Article?

👉 Step 1. Determine 7 of your biggest passions and interests.

👉 Step 2. Find the top websites, accounts, pages and groups about those subjects.

👉 Step 3. Bookmark the websites or subscribe for the newsletter they offer, follow the pages, groups and accounts on your social media to customize your feed, and read the content whenever you feel stressed.

All the knowledge on the planet will not help you if you do not take action.

👉 GET YOUR COPY OF OUR NEW MAGAZINE!

Do You Think that Something Bad Will Happen When You Feel Happy?

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Do You Think that Something Bad Will Happen When You Feel Happy?

“I feel so good right now, something is suspicious!”

Is that you?

If that’s how you think whenever you feel happy for longer than usual, you are not the only one.

In fact, we all feel this way.

I remember that every time I would feel happy it’s like I wait for the enemy to show up.

I keep my eyes wide open, I feel like it’s a trap.

“Something is not right!”

If everything was right, I thought that something was really wrong.

I was like that until I had a conversation with my coach over a webinar.

And he said something that changed the way I see emotions and how I approach my emotions and feelings.

He said, “there are no positive or negative emotions!”

you-think-that-something-bad-will-happen-when-you-feel-happy

“This very notion of Positive and Negative emotions is at the cause of most our suffering, we are resisting one group and mindlessly chasing the other… so any time we feel happy, we don’t really enjoy it, we try to hold on to it, to protect it, to defend how we feel… and what ends up happening? We don’t even fully experience the happiness we are given because we are terrified of losing it.”

We are resisting the “negative” emotions so much that we do not fully experience the positive ones!

And life passes like this.

We are in constant defense mode against the very nature of life just because we assume one side is right and the other is wrong.

What I realized and helped me the most is learning that Emotions are messengers.

They are not FOR or AGAINST you. They are messages. They are ALL beneficial for you if you know how to listen to their message.

Fear protects you.

There are two types of fear, realistic and unrealistic.

Realistic fear shows up when your life is in real danger. Example, a bear attacks you.

Unrealistic fear shows up when you are approaching the edges of your comfort zone. Example, public speaking.

Both fears protect you, one protects your life, the other protects your identity.

Use unrealistic fear as a guide to see the edges of your comfort so you’ll know in what direction you can grow towards.

Anger defends your boundaries.

When you experience anger it means that someone crossed your boundaries.

Sometimes anger is a mask for fear. But more often than not it’s just pure anger, a signal that someone stepped on your boundaries.

It can be someone else, an event, or even your self by not meeting your own needs.

Anger’s message is to defend your boundaries, to stand your ground and meet your needs. Use its message, but change the unhealthy behavior.

Sadness shows you the depth of your heart.

When you are sad you are being told what really matters to you in life. This message is powerful.

Life has innate sadness in the background. As you see all the beautiful moments inevitably fleeting you will feel sad.

Sadness shows you what are the things, the few ones, that mean a lot to you. Sadness shows you your depth.

Sadness shows you your humanity. Sadness is your guide to your truth. Sadness can be beautiful if you do not resist it.

Anxiety checks if you are prepared.

Whenever you feel anxious you can do two things, pretend everything is fine and avoid facing your anxiety, or reevaluate yourself.

Did you prepare enough? Did you finish all your tasks? Can you learn something else to better prepare?

Anxiety is just your overprotective friend making sure you are safe, prepared and that you do not forget something really important.

Envy tells you what you really desire.

If you envy someone, do not judge yourself. It’s a message, it tells you what is a desire that you have.

Instead of judging yourself, or suppressing envy until it becomes its destructive brother, jealousy, use it as a guide to see what you really desire.

Once you acknowledge what you desire, do not pretend you do not like that thing, find healthy ways and try to get some of it for yourself, of course, if that desire leads you towards something harmless to you and others.

But if it’s something that threatens a relationship, your health, or someone else’s well being, use its urge to train your discipline.

Acknowledge your nature but show it that you are the boss, at the end of the day you decide what you are going to do.

Guilt is a reminder to learn and do better.

Whenever you feel guilty, you are getting a signal from your own being that something you’ve done is against your code that you honor.

Use guilt, not to punish yourself, but to learn.

The guilt itself doesn’t want to punish you, but to teach you to be a better human being, more aligned with what you honor.

Shame shows you the distortion between you and your ideal self.

If you feel shame, it means that you’ve done something not aligned with who you imagine your ideal self to be.

Sometimes we have to do something that makes us vulnerable to become our ideal self, so look closely at what you are ashamed of. It might be a wrong message, one that comes from the ego.

Use shame as a guide to see what are the sharp edges of your character that need polishing. But once you get its message, there’s no reason to keep it within.

“Emotions are always guiding you to become your best self, if you know how to listen to their message!”

EACH emotion tells you something to help you become the best version of yourself, to align yourself with your purpose and thrive.

Emotions are messages from your Wise Teacher, the one that follows you every step of your journey, and gently guides you, your soul.

But what do most people do?

We either Resist our emotions or React to them.

Rarely when we LISTEN to their message.

And resisting “negative” emotions is at the root cause of most mental illnesses today.

It prevents you to fully feel the whole spectrum of life. To paint with all the colors.

If you want to be free to experience the so called “positive” emotions, you have to EMBRACE all emotions.

That’s the rule!

If you resists one emotion, you resist a piece from all emotions.

Emotions don’t like discrimination!

You better accept all their brothers and sisters, or you will keep experiencing the plastic version of each.

Resisting “Negative” emotions is one of the main causes for holding on to trauma. When you understand that emotions are not dangerous and all emotions mean well, the intensity of your resistance decreases.

There is a practice called Dialectical Behavior Therapy that aims at exactly this, to help people lower their resistance against the not so pleasant emotions.

This practice of dealing with “Negative” emotions is nicely described by BetterHelp in their article about Dialectical Behavior Therapy.

3 things you should remember:

All emotions are good!

All emotions carry a message for your benefit!

All emotions are guiding you to become your Best Self!

How to Use This Article?

👉 Step 1. Realize that all emotions mean well and guide you towards becoming your best self.

👉 Step 2. Embrace all emotions, the pleasant and the unpleasant ones, surrender, feel, listen and release.

👉 Step 3. Keep practicing feeling instead of escaping your emotions, and you’ll get better at feeling.

All the knowledge on the planet will not help you if you do not take action.

👉 GET YOUR COPY OF OUR NEW MAGAZINE!

When You Slow Down You Actually Get Better at Life!

Dejan
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0
When You Slow Down You Actually Get Better at Life!

“Being the fastest, you win the competition, but by slowing down, you win the race that really matters.”

We all live in a society where busy life is the ideal all strive for. Being busy means you are active and productive.

But being busy and being productive are two very different things. Sometimes being busy can even damage your productivity.

Most people would choose the sense of being productive instead of actually producing something.

Being busy and living a life that makes you rush are one of the main causes that make your life miserable. Slowing down, often times, will make you 100 times more productive.

This is because when you slow down, you give yourself the necessary rest you need, you recharge and you start to see things clearly.

Where are you rushing toward?

Beware of the trap of a busy life!

when-you-slow-down-you-get-better-at-life

When was the last time you had 1 hour to just be free?

No projects to finish, no “to do” tasks, no “clean the home, make lunch, buy groceries, see a friend, work on your self, exercise, read, watch the new TV Show, plan…”

No overthinking!

When was the last time you were just there, in the eternal present moment, just being alive?

If you are like most people, when you were 5 years of age was probably the last time you were there.

And then, you were launched by the “stay busy rocket” into orbit.

I did the same thing.

I was busy for 22 years.

I would organize my day to the freaking second and I would always keep myself busy, working on something.

If I had 30 minutes free time I would start to worry.

“Not a minute wasted!”

That’s how I was thinking!

And then, one day, I realized something out of nowhere.

I was 27 years old!

I didn’t have time to process 22 years as they were passing by.

Time felt like it fly by.

I realized that by trying not to waste a minute, I wasted 22 years!

I wasn’t living in the present, I was floating in my mind. Of course time would fly away.

You are not in time when you are in your mind, you are stretched between past, future and being busy.

You have no time to pause, look around, marvel the world you are part of. That’s how most people live.

That’s why time feels like it’s flying away for most, faster and faster, because they are less and less here and now, in the eternal present.

They are less in time and often out of time.

I don’t want you to be busy!

Do you know what is always in time?

The Present!

It has eternity!

You should slow down. Nothing is as important as this moment right now. Nothing else exists.

Look around you. See how blessed you are. Breathe into life. Be life. That’s why you are here for.

Not to finish your “to do” list flawlessly. But to be alive.

Take at least one day in your week to Slow Down.

Get away from Social Media, computers and TV.

Just be.

Walk around somewhere you haven’t been before, explore, try something new, sing, dance, play, live.

Expressing yourself is therapeutic. In fact, there is a whole therapeutic treatment model called Expressive Therapy, explained in this article by BetterHelp. The basic approach for this therapy is that each human being has an innate urge to create.

Being busy keeps you spinning in circles chasing your tail. Creating something, being actually productive can help you develop emotionally.

How to Use This Article?

👉 Step 1. Are you busy being busy or are you actually producing? Answer this question to yourself.

👉 Step 2. If you are busy, try to find the unnecessary work that doesn’t give any results and get rid of it, see what you can delegate and automatize.

👉 Step 3. Schedule one day in your week to be free, without any to do lists or plans, just time to be alive.

All the knowledge on the planet will not help you if you do not take action.

👉 GET YOUR COPY OF OUR NEW MAGAZINE!

7 Factors to consider when choosing a product liability lawyer

Dejan
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0
7 Factors to consider when choosing a product liability lawyer

You are living in the age of the internet. It can be stressful, but it comes with many benefits. You have a device that does not just know your biggest desires, but it can also order them for you.

These days it’s really easy to get goods with few clicks. However, the risk of buying online comes with physical and fragile products.

During transport, the product can be damaged, or it can even be delivered to you with factory defects.

If you are injured with a defective product and want to file for a product liability claim like the Zantac Lawsuit. It will be best to retain the services of a product liability lawyer.

A product liability lawyer is someone who will represent you in court or any other negotiation sitting after assessing the real value of your claim.

This is someone who will play hardball with insurance companies until justice is served and you are indemnified.

There are many other reasons why you should retain an attorney instead of you playing the lawyer role.

For instance, it is important to note that insurance companies are known to either deny claims or offer lowball compensations.

The company in question will also have lawyers with a huge budget to fight your claim from all angles.

So it only helps if you also meet them with an equal force of experienced product liability lawyers.

The type and caliber of lawyer that you’ll choose to represent you will significantly determine whether your claim will prevail or not.

In that regard, you must be concerned about who you retain. Here are important factors to consider when choosing a product liability lawyer.

7 Factors You Should Know When Choosing a Product Liability Lawyer:

factors-to-consider-product-liability-lawyer

1. Reviews and referrals.

This is the primary thing you should look for when choosing anything on the internet as it filters out products and companies through customer satisfaction.

The surest way of finding the best product liability lawyer is also through referrals, especially from people you closely trust, such as friends and family members.

For instance, if you know a friend who received compensation for defective product damages, you should approach them and let them introduce you to the law firm that represented you.

You can also read reviews from the internet and see what clients have to say about individual lawyers or law firms.

The best thing with client reviews is that they are often honest, unbiased, and direct. You’ll not strain to see a highly rated product liability lawyer.

2. Personality.

Your lawyer’s personality should tell you much about him and how they will handle your case.

For instance, someone enthusiastic will definitely have your interest at heart and will do everything possible to see that justice is served to you, even if it means working extra time.

You should also hire someone honest with excellent communication skills to keep you regularly updated on the progress.

3. Area of expertise.

It is also important to note that not all product liability attorneys practice the same thing.

If a defective drug injures you, you wouldn’t want to retain a lawyer who specializes in children’s toy malfunctions.

If you sustain injuries from food products, it will help if you hire someone specializing in foodborne illness.

Hiring someone with the right expertise will save you time and increase your chances of scoring the settlement.

You should hire someone specific and consistent on how he explains laws and regulations applying to your case.

You need someone who knows how to draw the court’s attention or negotiating parties by presenting real time and factual evidence.

If you aren’t able to score one based on experience, your local bar association should be in a position to offer help and assistance.

4. Education.

You might also want to consider the lawyer’s educational background.

For instance, where did they go to Law school? How did they learn about defective products law?

While it may not seem that important, some defective product litigations will require that a lawyer has more than that Law degree and certificate of practice.

It will be best if you score someone who has completed another program too, or they is on continuing.

The continuation education in areas such as negotiation will come in handy if you want matters settled out of court.

Remember, product liability cases drag and cost a lot of money, that’s why it is best if it can be settled anytime sooner.

5. Experience.

It would be best if you also considered hiring someone who has unrivaled experience in representing plaintiffs in product liability claims such as the Zantac Lawsuit.

The attorney should be in a position to demonstrate his success rate acquired within that experience.

If possible, he should link you to some successful clients that he has helped with similar cases as yours.

However, that one doesn’t mean that junior lawyers shouldn’t be trusted with your case.

In most cases, if a junior lawyer happens to be signed for your case, kindly request close supervision of his senior partners.

Junior lawyers who do their apprenticeship with the best in the industry also become the best at what they do.

6. Availability.

Product liability cases take long before they are settled, and it will only help if you retain someone willing to put in real time work.

Before hiring a lawyer, you should first inquire whether his schedule and diary allow him to give your case priority and the time it requires.

Lawyers tend to give bigger cases priority, and he should be in a position to tell you if yours matters too.

To gauge his availability perfectly, we recommend that you go for someone who has enthusiasm in assisting people like you.

You need someone who will respond to communications and write official letters on time.

7. Success rate.

Lastly, what is the success rate of your potential lawyer?

Being available is one thing, but winning in similar cases as yours is a different one altogether.

It would help if you considered the success rate both in settlements and in trials. You might also be interested in knowing the individual products that the lawyer has dealt with in the recent past.

What You Should Know?

The above factors will see to it that you retain the right person for the job. Another important thing, it will also help if you hire someone whose allegiance isn’t compromised in as far as representing the plaintiffs is concerned.

For instance, if you are facing the risk of developing cancer because of a manufacturer’s liability, you might want to hire someone who has dealt with successful cancer lawsuits before.

If you hire someone who represents defendants, he might settle for lowball compensation because he still has the interest of old clients at heart.

Remember, you don’t have to suffer in pain or emotion wise because of someone else’s negligence and liability.

Defective product cases are handled on a contingency fee basis, so you have nothing to lose if you press harder. You’re only eligible to pay a legal fee or retainer fee if the case is won.

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