5 Quarantine Wellness Tips To Stay Safe And Sane

The world is experiencing a new normal amid the pandemic, and home is perhaps the safest place for everyone.

Companies are allowing people to work from home, schools and colleges are closed, and outings are limited only to essential reasons.

While quarantining has its benefits, it can make you feel lazy and anxious.

Still, you can follow some simple measures to stay safe and sane even when cooped indoors.

We wrote a complete guide of 101+ Things You Can Do at Home to become your best self, but in this article we will focus on few of the best tips when it comes to wellness. Here are some practical tips that can help.

5 Quarantine Wellness Tips:

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1. Prioritize immunity.

Even as you stay at home most of the time, you will have to step out once in a while to buy essentials or for medical appointments.

It is vital to keep your immunity levels on the top so that you can beat the virus even if it strikes.

Thankfully, it is easy to go the extra mile with immunity boosting foods and supplements.

Drink herbal teas and load up on herbs and spices that strengthen your immune system naturally.

2. Stretch regularly.

The worst thing about being in quarantine is that you miss out on your fitness regime.

You cannot go to the gym, and outdoor exercise is also restricted.

But you can still stretch regularly to keep your muscles in shape.

It can also help you with the WFH woes because continuous sitting and wrong posture can cause aches and pains.

Set the timer for every couple of hours, move around, and stretch, and you will feel much better at the end of the day.

3. Deal with anxiety.

Staying sane during quarantine requires you to have an effective anxiety alleviation strategy.

Start your day with meditation and deep breathing to help you cope with the WFH stress.

Cannabis makes an excellent wellness aid if you want to deal with anxiety naturally.

You can choose a strain that works for anxiety and invest in a bodhi glass device to get started.

They are available in incredible looks and styles, and you can pick one perfect for your needs.

4. Connect with others.

Connecting with others is another effective way to stay happy, safe, and sane even as you stay indoors for weeks or months.

Stay in touch with friends, family, and loved ones with video calls.

It will be helpful for you and them as you deal with isolation and distancing.

Regular calls with colleagues keep your productivity and motivation levels on top.

Arrange weekend get together to discuss things other than work and stay connected as a team.

5. Utilize downtime for self care.

The final piece of advice is to utilize downtime for self face because you may have never done it in the routine.

It is a good time to create a self care routine.

Start by cooking healthy meals for your family, spending time exercising and meditating together, and doing activities you enjoy.

Start writing a journal because it helps you purge the negative emotions and think positively even during the crisis.

Staying safe and sane in quarantine is easy, provided that you are committed to positivity and self care.

Embracing these simple measures can get you on the right track.

4 Amazing Benefits of Cordyceps

Many people have heard about Cordyceps, but not everyone knows what they really are and what they do.

In this post, you will learn what Cordyceps are and the benefits you can get from them.

Ok let’s start with the first question.

What Are Cordyceps?

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Cordyceps, also known as Caterpillar Mushroom, is different from the normal mushrooms you see at grocery stores and other places.

The truth is, you will find hardly them near you as they primarily grow in parts of Asia.

For centuries, traditional healers have used them to treat different kinds of ailments.

History has it that the first set people to noticed the benefits were local herders.

Cordyceps mushrooms are parasitic fungus, making them very unique.

4 Benefits of Cordyceps:

Now that you know what Caterpillar Mushrooms are, the next thing we will look at are the health benefits of this amazing plant.

Many traditional healers believe Cordyceps can be used in the treatment of all kinds of ailments.

However, science has been able to verify some of the major benefits, which are as follows:

1. Minimizes The Risk of Diseases.

It contains antioxidant properties that help in fighting diseases.

The antioxidants help in protecting the cells from the damages caused by free radicals.

It boosts and stimulates the immune system by increasing the number of a particular white blood cell, known as natural killer cells, which protects the body from viruses and bacteria.

Studies revealed that Cordyceps increases these natural killer cells up to 74% in healthy individuals.

It also contains important polysaccharides, which help in enhancing the immune system and its defensive powers.

2. Enhances Athletic Performance.

At the Chinese National Games in 1993, the women’s team in track and field broke a total of 9 world records in the competition.

Due to this, the governing authorities of the competition believed some of the athletes had probably used performance enhancing drugs for them to perform that well.

However, the team’s coach openly disclosed to everyone that the secret of his team’s success is mainly because of the Cordyceps he has been giving to them.

Studies have also shown that Cordyceps usage boosts cellular ATP levels, which helps increase stamina and energy.

So, using Cordyceps can help athletes enhance their performance.

3. Improved Testosterone Levels.

Amongst the many other Cordyceps benefits are that it improves libido and intimacy in men and women.

It helps in the production of testosterone through an increase in blood circulation. It enhances erectile function, stamina, and virility.

It is not only good for men, but it is also good for women in menopause. It enhances estrogen, testosterone, and the biosynthesis of hormones cortisol.

4. Promotes Longevity.

Cordyceps mushroom contains a powerful antioxidant that helps to quench free toxins and radicals that could cause degenerative diseases and premature aging. This promotes healthier life and longevity.

Caterpillar Mushroom may seem ordinary, but it has been used for decades to treat different kinds of ailments. Also, studies have shown its effectiveness in the areas listed above.

30 Most Powerful Lessons that I Learned Before 30

To be honest, there were far more than 30 lessons.

However, in this article I decided to go for 30 lessons because, well.. it’s cool to say “30 lessons before 30”.

I decided to choose the 30 lessons that made the biggest positive impact in my life. The most powerful ones.

And I tried not to tell you cliches or tell you random quotes that I’ve read, because, I can sit here and type the lines from the wisest books and the wisest people on this planet, but these lessons would not mean anything to me. I didn’t experience them, I just read them.

The lessons I chose for you are all lessons that I learned on my own, through my own experience, lessons that made a difference in my life once I started implementing what they teach.

For those lessons I feel credible enough to share. So here they are…

30 Powerful Lessons that I Learned Before 30:

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1. We are the miracle.

Think about this, what if two people sat and watched the spectacle at the beginning of The Universe and as they sat they chatted. The one person said to the other, “Hey…” let’s call his buddy Jimmy.

“Hey Jimmy, what do you think. What is the chance of a person called Beth to exist on a tiny piece of rock within this almost infinite vastness?”

Jimmy all confused asks “What do you mean Jonny?” We will call the other guy Jonny.

Jonny explains: “Well, what is the chance of all these particles to organize themselves in stars, for over trillion galaxies to exist at the right place just so at one of them there will be one solar system, out of billion, where there will be pieces of rock orbiting this star, and there will be one piece of rock at the exact right distance from its star and the other planets so it has an environment for life and its safe from enough asteroids so that life can flourish. And on this planet there will be countless species each having their choice, but they will all do the right choices leading micro organisms in water to evolve into land animals, and at the right time an asteroid would hit to wipe out the huge and dangerous land animals so other land animals can evolve into humans. And each of those humans will live and die according to the right sequence and set of choices that it all ends up for Beth’s mother and father to meet and she to be born. What do you think the chance of all this happening is?”

Jimmy: “You are crazy. This is not even close to possible. There is no chance.”

You would tell him the same right. I mean who wouldn’t? What Jonny asks for is 14 billion year long shot. one tiny particle going the wrong way and poof, Beth doesn’t exist. Humanity doesn’t exist.

And 14 billion years later, boom!

There she is, Beth came to be.

Somehow, against all those mindbogglingly tiny odds, she is alive.

Not just Beth, all of us.

You are alive!

Against all the odds, you are here.

YOU ARE THE MIRACLE!

We are the miracle!

All those things happened perfectly at the exact right order just so we can be here, just so humanity can exist. You are a miracle. So, act as one.

2. Reality is negotiable.

We all live in our own reality. This was HUGE for me.

Realizing that we all perceive the world in our own way that’s determined by our own unique perception was a big wake up.

Everything you see out there you contextualize because you have a context for it. A context that was developed by your own unique experience and understanding of the world.

If you don’t have a context for one thing, a knowledge, an experience, if you don’t understand a nuanced detail, you are seeing a completely different reality than someone who has a context for that external object or event. It’s not part of your reality.

And not just that…

You don’t really know anyone.

Everyone you know is not actually who they really are.

You are seeing what you reflect upon them. You know them to the level you know yourself.

The rules out there are negotiated. The concepts and theories are negotiated. The identity of people is negotiated. Who you are is negotiated. The narrative you tell is negotiated. The meaning you give to things is negotiated.

With who?

Well, you negotiate it both with others and your own self. Also others negotiate it between themselves.

So your reality is purely what you negotiate it to be. We are all living a shared dreamworld.

3. The greatest villain in the world is Weakness.

There is a saying by Seneca “Every cruelty comes out of Weakness.”

I agree with this completely.

I always looked at the world and I couldn’t differentiate bad people and good people. What I saw was people who were strong to endure the pains of life and people who were too weak to deal with their own pain, emotions, so they acted out on them.

I am not saying that what they did was unjustified or justified, right or wrong.

I am just stating that all the cruelty and ugliness in the world comes out of Weakness, of being too weak to face your fear, your emotions, to control the urges of your Ego, to raise your child in a good adult, too weak to face your shadows, to leave your comfort, to get out of your routine, too weak to face the pain and transmute it into art or beauty.

Behind all of it is Weakness!

My mission is to transform this weakness into strength and help people do the same in the world, as much as I can.

So I wrote a whole book about dealing with your own Weakness and transforming it into Strength.

You can check it out here. It’s called “How to Play The Greater Game of Life”

4. You are Infinite Awareness in Eternal Present.

Let me ask you something, who is the voice reading this text?

If that’s you, than who is the one listening to that voice?

That’s also you.

You are the observer.

I realized this when I was doing an exercise where I needed to not see, hear, smell, touch and taste anything for 1 hour.

Take away all your senses and what you are left with is pure presence, an Infinite Awareness that develops a Self riding an Infinite Present Moment.

Everything else is just an information you pick from the world around you and decide to become part of your identity, of your Self.

You are not the Self.

You are the observer behind the Self.

5. Unhealed pain is behind ALL suffering.

We suffer because we avoid our pain, and by avoiding our pain we avoid healing the wound from where this pain comes from.

All that pain tries to show us is where the wound is, be that physical, emotional, spiritual, or mental.

It shows us where we are hurt so we can give the necessary attention to that place and heal.

But instead we numb the pain, we run away from feeling it in mindless distractions. The problem is that by not listening to pain we do not know where it hurts, and we do not heal the wound.

That’s why we suffer. And if we just sit with it, follow it, find the wound and nurture it lovingly, we would heal. And we would be able to live fully again.

6. The relationship you have with yourself mirrors every other.

Nobody will ever really know YOU.

Nobody will be there with you 24 hours per day but yourself.

Nobody knows you as YOU know yourself and nobody ever will.

Every person knows a bit of you, a side of you, but nobody can know 100% of you, all your flaws and all your strengths, all your thoughts, worries, emotions and desires, frustrations, urges, confusions and excitements.

Nobody will ever know all your battles and hardships, your triumphs and how you got them. Nobody will know your full path, all your memories, and all the opinions you have.

Nobody will ever know all your nuanced personalities, all the lies you tell your self, and all the layers of your psyche.

Nobody will know all of you. And that’s ok!

Learn how to be with yourself, give yourself the attention you need and the relationship you have with your self will improve.

From there, every other relationship follows.

7. Don’t let fear be bigger than love.

Every day you have a choice, to feed your love or your fear.

To make decisions inspired out of love, or decisions inspired out of fear.

The type of decisions you make will give you just more of what you feed in one way, shape or form or another.

So feed love and choose the decisions that come from there.

It’s harder than it sounds though.

But it’s worth everything.

8. Everyone you love will be gone one day.

So don’t miss on opportunities to tell them what they mean to you.

Time will not wait for you.

It doesn’t wait for anyone.

Yeah, you might say that you are never too old to live like you want, but for some things you are too old.

Some opportunities go away and do not come back, some people are not always there to tell them how much they mean to you.

And all you are left with is regrets. Don’t postpone living!

9. Life is not a sprint, it’s a marathon.

It’s not about sprinting, it’s about enduring.

It’s not about who is the fastest, but what kind of person you are during your run.

The imaginary scoreboard and the competition is a lie, they don’t matter in the end.

What matters is whether or not you enjoyed the run.

What matters is whether or not you gave your personal all.

10. It’s a dance.

The Universe is not going anywhere.

Life is the same. It’s not about getting somewhere, it’s just like a dance.

You don’t aim to get to one particular point in the dance, you enjoy the whole thing, the hard parts, the easy parts, the boring parts and the most beautiful parts, it’s all part of the dance.

11. When life pushes you back, push forward with double force.

You might not be stronger, but at least show that you punch back!

Use the push back to do twice as more, use it as a speed up.

It’s not complicated, it’s just hard.

But it’s an antidote to being pushed around and not having control over your own fate.

It’s a formula to regain the control of your sails so when the wind blows in the opposite direction from where you are going toward, you can take down the sails and still paddle forward.

12. We are here to bring love into the world.

Dogs exist because we were kind enough to feed the wolves brave enough to come close to our fires at night.

Just like that our love has created gardens, and pizza, music and art.

We don’t just see the rainbow we create it.

There might not be much love without us.

We are here to bring love into the world because that’s who we are at our deepest.

We are the love that we desperately seek outside of us.

We need to bath the world in love and not look for love outside because it was always within us.

13. Die once per day.

Of course, not literally.

But teach your ego new things, test your identity, go outside of your comfort zone, lose your self so new version can emerge, try new things.

Let pieces of your old self die every day so other versions of you can emerge.

Practice resurrection once in a while.

You are not a finished product that you can define, you are a process of becoming.

14. Follow your heart, seriously.

Every great thing that happened in my life happened because in one way or another, I was following my heart.

Everything good came out from me following my passions, the things that I loved doing. It all leads you toward the fruit of your love.

15. Be ready to give love one more chance.

When you love you will be most vulnerable and there you will learn the greatest lessons in your life.

Also, you will find your greatest strength.

You are as strong as you are willing to be vulnerable, and loving demands you to drop ALL YOUR GUARDS!

It’s scary, especially if you get hurt.

It’s scary to let yourself be vulnerable again.

But quitting on love is the greatest fail in life.

All the fear in the world is not as bad as giving up your chance to love and be loved.

Love is always worth it one more chance.

In fact, opening to love is how you actually move forward in your own journey.

16. Sometimes the answer is in being silly.

Usually the solutions to the most serious problems come out of play.

So when you don’t see a solution, get silly, play, think of the silliest way forward, it might be the way.

17. Nobody is evil.

The world is more complicated than Good vs. Evil.

There are many shades in between and no matter how good you are, you will always be the villain in someone else’s story.

We project different villains upon others, so others also do that to you.

Nobody can survive if they believed what they are doing is evil.

We are great at justifying our actions.

Even the worst people in human history believed they are doing something for the greater good.

Nobody is evil, some people are just assholes.

18. Find a way.

“There is no spoon.”

There is always a way if you look beyond the system of The Matrix.

When the borders closed I had to enroll in university just so I can visit people I love.

There’s always a way and your mind is one of the most powerful supercomputers in the world.

Use it. Don’t comfortably accept the imposed limits. They are as real as we believe they are. All the systems in the matrix are simply illusions we choose to follow.

There is always a way, unconventional, muddy, but there is. Think outside of the matrix.

19. Mind about your sails, not about the wind.

You cannot control what happens to you but you can choose whether or not the meaning you give that thing moves you forward.

When you understand this you will realize your greatest power in life, to give meaning to the things you can’t control so you still move forward.

You cannot stress and blame why the wind is not blowing in your direction, the wind doesn’t care.

What you can do though is adjust your sails. Let the wind blow. It has nothing to do with you.

Use everything in your advantage by giving it meaning that moves you forward.

20. Play The Greater Game in life.

What do I mean when I say The Greater Game?

The smaller game is the game where The Ego is player one, The Greater Game is the game where The Soul is player one.

In one game you are a loser, wasting all your life chasing things that do not last, seeking to capture illusions, trying to hold onto them until you lose everything in the end, and in the other game you live as you have already won and life is the reward.

In The Greater Game you do not compete you collaborate, create and go ALL IN for what you love.

You play by a different rules and that makes all the difference. When it is expected from you to hate, you love. When it is expected to seek vengeance, you forgive.

You happen to the world.

I wrote a whole book about this you can check it at www.playthegreatergame.com it will be out really soon!

21. Tell your truth and stand for yourself, no matter if you are the only one in the world.

Because even though if you happen to be wrong, you can learn.

But if you bail on your own self, you will destroy the faith you have in yourself, and that’s far worse than being wrong.

When you don’t trust yourself, you don’t trust the world, you cannot learn even when you are wrong.

22. There are 2 types of muscles.

There is a muscle to hold on to, to be strong, to focus, BUT there is also a muscle to relax, to let go, to let things flow without you controlling them.

Training them both is crucial.

23. Play to win.

If you go toward something don’t play not to lose, GO ALL IN, go for the win!

When you play not to lose you don’t play with your full potential, you limit your capability to be just above the bare minimum.

When you play to win you go ALL IN. You go for the first place, you go for what you really want. And when you do that you unleash secret reservoirs of potential you carry within.

And even if you don’t get to the 1st place you will be a lot closer than if you play not to lose.

You are the only one who limits yourself. You are also the only one who can unleash yourself.

24. There are no “good” or “bad” emotions, they are just messengers.

Each emotion is telling you a message, but rarely who speaks the language of emotions.

Resisting the so called “Bad” emotions is what makes them bad and chasing the so called “Good” emotions is what screw you in life and makes you lost.

You are not actually listening to your inner GPS!

If you want to learn more go to www.emotionalmasteryprogram.com and look around!

25. Do what gives you results.

We tend to complicate our lives more than they need to be.

In reality it’s really simple formula:

Test things, see what gives results and double on that.

NOT on what you think that works, but on what ACTUALLY works, on what the experiment showed it works!

Because there are 3 worlds.

The Natural world from what we evolved. We get our primal urges and drives from here. We all have to obey the rules of Nature one way or another. We cannot escape it because we ride in its meat suits.

The Human world that we all build together. This is a mix of all the worlds and there are certain dynamics and mechanisms that also apply here.

The Personal world that we all live in individually. In your personal world you can have countless ideas and think that all of them are great, but until you throw them out there into The Human world you will not really know what of them actually works and what just makes sense in your Personal world.

Many people will think they have good ideas, test them, and when these ideas do not work, they will think that it’s just not meant to be.

What they fail to realize is that the real world, The Human world has different dynamics than the ones they took in consideration for that idea.

The real world is much different than our personal world. That’s why testing, seeing what gives results and doubling on that is crucial. Nobody knows all the variables in play so experimentation is the only way.

26. Don’t trust your mind too much.

The main purpose of your mind is to keep you alive by using bare minimum energy. Our minds will always choose the way of least resistance if we do not add conscious effort. They will always try to save energy.

That’s why our minds develop cognitive biases, programs that they can run in various situations without us thinking too much that, on average, give satisfying results.

Our minds find patterns, and when they find a pattern, they write an action script, a habit, a loop of steps we can follow without using energy to think again for similar situations.

However, all of these biases distort reality to an extent, just like water distorts the objects we see in it.

And our minds have over 200 mental biases that were officially reported and researched.

If you want to learn more about each of these 200 mental biases go here, I dive into each of those 200 and explain all of them with easy to understand real life examples and metaphors.

Discover all the tricks that your mind pulls on you.

That’s why depending and listening too much to your mind, it’s not smart. There were countless times I could bet that things were like I thought they were, but in reality I was sooo wrong.

I trusted my mind too much and believed a distorted version of reality that didn’t allow me to take right action for many things.

Most of your thoughts are not based on reality, most of them are echo of the world around you, some are spawns of your emotions and others are distorted reality.

Use your mind, don’t get used by it. Use your mind for information and creation, for innovation and strategy. But don’t let your mind tell you what reality is, because what it will say it’s just an illusion.

27. Nothing is as easy as you think, nor as scary as you fear.

Face your fears and you will realize this!

We often underestimate the difficulty of things, for example, starting to workout or quitting a bad habit. On the other hand we overestimate how scary other things are, like approaching someone at the bar or doing a public presentation.

We might spend hours per night dreading the presentation we need to give the next day, and we will keep doing a bad habit saying that we can quit whenever we want.

But in reality, quitting a bad habit is much harder than we think, and giving our presentation is far less scary than we think. When you realize this you will adjust your actions.

28. No other excuse but to GO ALL IN for what you want.

The hard and brutal fact of life is that you will die.

We all will.

There is no safe road.

We all lose everything at the end, so why not go ALL IN for what you want while you are here?

You can fail at what you don’t want to do so what not give what you love a try?

There is no excuse!

29. Life is not happening to you, life is happening trough you.

You are not just alive, YOU ARE LIFE!

What do I mean with this?

Most of us are conditioned to believe that the world or life should serve us on a silver platter, that we are entitled to something.

The truth is that you were not sold on life. The sale’s team of life didn’t call you to negotiate with you to buy their life package. You weren’t promised anything and you didn’t ask for anything.

You were not given life, you ARE LIFE!

You are responsible for what you will give to yourself.

And you shouldn’t live in fear. Because if you are life than you do not experience death you just go away.

But while you are on the stage, act as LIFE!

Be alive!

Happen to the world instead of waiting for the world to fit your standards!

Show the world your way!

30. Nobody can decide how much you love, and that’s your greatest power.

So many times I allowed people to tell me how much I should care for someone, if I didn’t get the same amount of love back I forced myself to not care.

I allowed others to dictate how I felt.

Well, love is not like that. You can’t let others decide for you, or calculate how much you feel based on their reaction.

When you love someone or something, YOU LOVE that thing or person.

It has nothing to do with anyone and it shouldn’t have.

You can pretend that you do not care and give away your greatest power or… you can give the love that you feel unconditionally!

And by doing that you will find freedom unlike you ever thought possible!

To love is your greatest power!

Others should not have a say, it’s your right to love as much and as hard as you want, not for anything nor to get anything back, but for the sake of loving!

Why Is a Spray Type Bed Liner the Ultimate Choice If You Want to Save Finances with Your Truck

The situation in the world with the pandemic is already hard. The financial effects will be even harder on the world’s economy so starting to think about ways you can reduce your costs is a smart move.

That’s why we decided to share few articles here, starting with your vehicle all the way to your spending habits, to help you save finances and avoid additional costs.

If you have a truck this article is for you.

The bed of the truck is what might be mostly exposed to damage and causing additional costs. You might be looking at your beloved truck and wondering, what’s the best way to protect the truck’s bed?

It’s one of the few parts that are exposed, and if it’s exposed for long enough it could cause corrosion to set in, which is never a good thing.

It’s almost enough to make people forego driving their favorite pickup since they don’t want to expose the bed to the elements and the other factors that might damage it.

If you want to reduce costs you might think not driving it as much. Thankfully, not driving doesn’t have to be one of the choices.

When it comes to dealing with the elements for your truck, one of the choices is to use a drop in bed liner for the vehicle.

After all, if you successfully cover it up with quality material, it will no longer be in any danger of the elements, right?

The risk of going for the drop in method:

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While the drop in bed liner will undoubtedly protect the truck, there are some things to watch out for.

For example, if you aren’t careful with the application, it could very well not completely protect the bed of the truck.

It’s excellent for cargo, but when it comes to playing the long game, it might not be able to fully protect the bed.

As if that wasn’t enough, there is a risk of certain parts of the bed getting wet and causing the corners to potentially rust over time.

It’s never a good look, especially for a truck that you want to protect as much as possible.

Going for the best possible choice:

The drop in bed liner method is an okay solution at best and one that doesn’t have to be the primary solution for your problem.

If you want a more permanent and risk free method of protecting the bed, nothing matches the spray-in bed liner.

Going for the spray means ensuring that the truck’s bed is protected from the elements as well as the cargo, preventing any scratches or buildup of corrosion.

Protecting your vehicle will result in having less costs for maintenance or repairs.

That said, be careful when you apply it and make sure that it reaches all the potential gaps.

If you’re worried, have a professional apply it and you can expect that to last for years at least.

What are the disadvantages:

The only known disadvantage of the bed liner spray is that you didn’t know about it sooner.

To be serious, there are no risks to the use of the spray, and you can protect your truck with no trouble at all.

The best part? You’re going to have some spray leftover after you get the job done with the truck, which means you can either save it for the next time, and that will take a while, or you can perhaps try it on outdoor furniture and other items that get exposed to the elements to get the most bang for your buck and pocket so to say.

While the drop in bed liner has advantages, the disadvantages are always there, and it does not match the spray in bed liner in overall quality.

If you want to contribute in reducing harmful gas emission in the environment consider changing to an electric car. It’s also cheaper to maintain.

Let us know if you like these series on how to save finances and we will try to make more on various every day items and habits that most of our readers use.

The 5 Most Common Causes of Clinical Depression

In recent years, depression rates have skyrocketed and for various reasons.

Most would naturally assume that the degrading economy, global environmental crisis, and even the current pandemic could be the leading cause for this increase in numbers.

Although, one of the most prominent reasons depression reports have increased so dramatically is the new social media trend of preaching mental health awareness.

Despite the growing trend of mental health awareness, many remain oblivious to the most common causes of clinical depression, assuming that even the most severe cases somehow develop on their own.

However, clinical depression can be caused by several factors, and these are the five most common.

5 Most Common Causes of Clinical Depression:

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1. Substance Misuse.

Substances such as illegal drugs, alcohol, and even prescription drugs cause clinical depression.

The misuse of substances will cause an imbalance in the brain’s chemical production, often hindering the brain’s ability to produce serotonin.

One of our dear friends suffered from depression right after going abstinent from taking prescription drugs, that was his addiction.

Then he went to Landmark Recovery where he got the right recovery treatments and was pulled out from the common depression that usually follows when we try to get rid of our addiction.

Why depression follows when we get rid of addiction? First we need to understand what is addiction chemically inside our brain.

What is addiction? Your brain gives you a dopamine reward every time you do the compulsion, every time you follow the addiction path. Dopamine is the feel good chemical.

When you suddenly stop, your brain stops producing that much dopamine and the chemistry inside your brain is changing.

Lack of dopamine can be linked to depressive episodes. If these episodes are not guided by a professional we are at risk of developing depression.

While recovery from addiction is possible with the help of professionals for rehabilitation from addiction at an addiction help center such as Landmark Recovery, rehabilitation centers also help patients treat depression and other mental health issues linked to substance abuse.

2. Genetics.

Unfortunately, another leading cause of depression is genetics. A family history of clinical depression increases the risks of developing the condition.

However, depression is a complex illness, and therefore, in instances of genetic cases, different genes exert impacts rather than a single gene.

Genetic depression is not as straightforward to diagnose as other genetic disorders such as cystic fibrosis and others.

3. Childhood Trauma.

The first seven years of life are the most important in terms of brain development and the development of personality traits.

In instances where a child has experienced trauma during formative years, their chances of developing depression later on in life increase dramatically.

Childhood trauma often includes neglect, physical abuse, and emotional or narcissistic abuse, among other painfully traumatic experiences.

In this instance, therapy is required along with medical treatment to help patients overcome the trauma.

4. Major Life Events.

Many adults develop depression after enduring a significant life change, such as losing a job, the death of a loved one, a traumatic car accident, and various other instances.

Experiencing a problematic situation can alter the chemical balance of hormones in the brain.

If left untreated, the stress of the situation can negatively impact the receptors in the brain that produce serotonin, causing clinical depression.

5. Age and Gender.

According to statistics, the elderly are at a much higher risk of developing clinical depression than people in any other age group.

And the risk increases for elderly individuals who are living alone, battling with serious illness or isolation.

Unfortunately, statistics also conclude that women are at a higher risk of developing depression.

While the exact reason remains unknown, women could be twice as likely to develop the condition due to hormonal changes experienced at various life intervals.

What You Should Remember?

If you are experiencing clinical depression, it is vital to seek help as soon as possible.

In minor cases, therapy and medication can be all that’s needed to ease the symptoms.

On the other hand, in severe cases, it is wise to opt for the extra support and care that rehabilitation centers can offer anyone suffering from clinical depression and various other conditions that affect mental wellbeing.

You are The Miracle! The chance of you existing at all is terrifyingly small…

Do you know how terrifyingly small is the chance of you existing at all? Basically, you are a miracle!

The Insanely Small Chance of You Existing at All:

If you don’t feel like reading the whole article, just watch this 4 minute video and you’ll realize how much you were actually given!

Think about this, what if two people sat and watched the spectacle at the beginning of The Universe and as they sat they chatted. The one person said to the other, “Hey…” let’s call his buddy Jimmy.

“Hey Jimmy, what do you think. What is the chance of a person called Beth to exist on a tiny piece of rock within this almost infinite vastness?”

Jimmy all confused asks “What do you mean Jonny?” We will call the other guy Jonny.

Jonny explains: “Well, what is the chance of all these particles to organize themselves in stars, for over trillion galaxies to exist at the right place just so at one of them there will be one solar system, out of billion, where there will be pieces of rock orbiting this star, and there will be one piece of rock at the exact right distance from its star and the other planets so it has an environment for life and its safe from enough asteroids so that life can flourish. And on this planet there will be countless species each having their choice, but they will all do the right choices leading micro organisms in water to evolve into land animals, and at the right time an asteroid would hit to wipe out the huge and dangerous land animals so other land animals can evolve into humans. And each of those humans will live and die according to the right sequence and set of choices that it all ends up for Beth’s mother and father to meet and she to be born. What do you think the chance of all this happening is?”

Jimmy: “You are crazy. This is not even close to possible. There is no chance.”

You would tell him the same right. I mean who wouldn’t? What Jonny asks for is 14 billion year long shot. one tiny particle going the wrong way and poof, Beth doesn’t exist. Humanity doesn’t exist.

And 14 billion years later, boom!

There she is, Beth came to be.

Somehow, against all those mindbogglingly tiny odds, she is alive.

Not just Beth, all of us.

You are alive!

Against all the odds, you are here.

YOU ARE THE MIRACLE!

We are the miracle!

Because…

I don’t know if you’ve thought about this…

I certainly do think about these things!

I research these things.

I write about these things.

The chance of you being alive is sooooo…

…terrifyingly small,

that…

it’s impossible to believe that you are existing

without a reason!

Now we can objectively say that there is no reason to existence.

That we are the ones who are making our own purpose, and that might be the case.

That doesn’t matter!

What’s important is that

YOU ARE HERE!

YOU ARE ALIVE!

and

Trillion, maybe even more events,

SIGNIFICANT events happened,

just so you can exist at this moment, right now!

like, just, think about it…

think about…

like how incredible it is

for the planets

to be in the right place.

For Earth to be at the exact right place

away from The Sun,

away from other planets,

so it has environment for

LIFE!

Just that fact is incredible!

Now think back!

How old is The Earth?

How many asteroids could have hit The Earth

and change the direction of evolution at any given moment?

How many different choices

each animal could have made

that could have determined a different fate for all of us?

If the first fish didn’t get out of the seas, right…

There wouldn’t be any land animals!

If

the asteroid didn’t hit…

Dinosaurs would have still lived on this planet! And…

there wouldn’t be any place for other mammals to evolve and for humanity to exist!

How many different choices each human, each ancestor you had,

had?

How many choices they had?

And…

…each one choice could have determined a different fate for ALL of your ancestors!

How little was the chance

for your grandfather to not meet your grandmother?

And how little was the chance

for your father to not meet your mother?

ALL of those things

could have

determined

wether or not you will be born or…

…you will not be born!

And just your mother and father being together and mating at the right exact time

and

that sperm was the fastest sperm…

…it went through all of those traps, all of those, like, mines, the process of the sperm getting to the egg has!

It went through all of that!

And it was the fastest,

and it was the fertile one!

And…

there you were!

How…

INCREDIBLE

ALL of those chances are

when you add them up together?!

Now, you are born!

And…

you were born and you were raised

at this right period of time

when you can have an access to the internet

and you are more free than people were

1000 years ago!

You have more than a king had!

ALL of those things were given to you

and you didn’t even move with your finger!

Like…

If this is not something that inspires you

TO LIVE YOUR LIFE TO THE FULLEST

than you are missing the main point in ALL OF THIS!

YOU ALREADY WON BUDDY!

You are here!

Against all the odds…

…you are here!

YOU ARE THE MIRACLE!

So LIVE!

Live FULLY!

This is your life

right

NOW!

To say that it’s an incredible gift

it’s an understatement!

It’s A LOT MORE than that!

So many things could have gone a tiny micro millimeter off the course…

…and none of it would have been like it is today!

Just ponder on this thought.

Ponder on the incredible chain of events that happened

so you can even listen to this episode!

Think about this!

All those things happened perfectly at the exact right order just so we can be here, just so humanity can exist.

You are a miracle. So, act as one.

The 7 Common Supplements People Are Taking for Stress

If you lived through the past year and a half, you probably won’t be surprised to learn that stress and anxiety are on the rise for the American people.

And it’s not just because of a lingering global pandemic and political unrest, either.

In reality, there has been a rapid increase in anxiety levels among the general public, especially teens and young adults, over the past decade.

Because of this, it’s no surprise that more people than ever are looking for treatment.

But with scary side effects and a risk of dependency, the standard fare pharmaceuticals just aren’t looking as good as they once did.

As a result, more and more people are turning to natural supplements to decrease stress.

From daily CBD capsules to specially brewed herbal tea, the stressed out have found some clever ways to help take the edge off.

But do any of them actually work?

In this article, we’ll go over a few of the most popular stress supplements to help you decide if any of them can actually help you soak up some much needed mental calm.

7 Common Supplements People Are Taking for Stress:

common-supplements-people-are-taking-for-stress

1. Cannabidiol (CBD).

CBD is the hemp derived compound you’ve seen explode in the past few years, and for a few obvious reasons.

Proponents say that if you take a bit of CBD tincture or a few gummies, you’ll feel more relaxed and less stressed.

The good news is that the research seems to back up the claims.

In fact, pre clinical and clinical studies show that people who take CBD see a decrease in anxiety levels.

If you want to give this option a try, make sure to take THC free organic CBD, as this will contain all the good parts about CBD with none of the intoxicating effects of THC.

Plus, it will eliminate some of the legal concerns.

2. Ashwagandha.

When researching anti stress herbs, you’ll undoubtedly come across the word “adaptogen.”

But what does this mean, exactly?

An adaptogen is a plant that naturally helps the body resist stressors of any kind, including the hormones that make you feel stressed and anxious.

The apoptogenic plant ashwagandha has long been used in traditional Chinese and Ayurvedic medicine to help treat stress.

Like many similar solutions, more research is needed to determine ashwagandha’s efficacy, but some studies have shown that the herb does indeed have properties that make it suitable as an anti stress agent.

3. Melatonin.

Aside from CBD, melatonin is one of the most popular and well studied solutions on this list for treating sleep issues.

Although it is taken in supplement form, melatonin is actually a naturally occurring hormone produced by the body which helps control the sleep wake cycle.

When taken before bedtime, melatonin can help signal to the body that it’s time to go to sleep, which can help you sink into a more relaxed state so you fall asleep and stay asleep.

4. 5 HTP.

For something that sounds like it would be a high tech coding language, 5 HTP holds a lot of promise in terms of health and wellness.

5 HTP, it stands for 5 Hydroxytryptophan, is actually a naturally occurring amino acid which helps in the biosynthesis of serotonin, the main hormone responsible for helping regulate mood and happiness.

People take 5 HTP as a supplement to help aid in anxiety, stress and depression because it is believed to help boost production of serotonin, helping to even out mood and reduce stress.

When we feel happy and when our Serotonin levels are within the borders of what’s normal we can manage our stress better.

Also, your brain chemistry decides what you will focus on meaning if you are happier you will not tend to focus on things that might stress you out.

5. Bacopa.

Bacopa, otherwise known as Brahmi, is a plant that has long been used in traditional Ayurvedic medicine to treat everything from stress to lack of memory and focus.

While much more research is needed, proponents believe that bacopa can help increase some of the chemicals in the brain that are responsible for mood and thinking.

As such, it is often taken for anxiety, stress, sleep disorders and even ADHD.

It also contains powerful antioxidants that are good for general health.

6. B Complex Vitamins.

This is something I have personally taken.

B complex vitamins are vitamin blends that contain eight different B vitamins, including B1 (thiamine), B2 (riboflavin), B3 (niacin), B7 (biotin), B9 (folate) and others.

B complex supplements are easy to obtain and fairly well studied, so they’re becoming more and more popular in the treatment of a wide range of ailments, including stress, anxiety, depression and mental fatigue.

Plus, the complex is a great way to support overall health and wellness, as it ensures that your body has the key nutrients it needs to thrive.

7. Valerian Root.

You often see valerian root added to teas and herbal compounds meant to help you relax and get better sleep.

The wild growing traditional herbal remedy is harvested for its medicinal root, which is often added to capsules and compounds as a dietary supplement.

Studies show that valerian root is a safe sedative and may help some patients with anxiety.

The plant is believed to work when taken consistently for a few weeks, so make sure to give it a bit of time before determining whether or not it affects you.

Keep in mind that this article is for informational purposes only. We do not promote or advise consuming any of these supplements without first speaking with a doctor. We strongly suggest to consult with a professional doctor for any decision regarding you health.

The 4 Qualities Needed for Great Personal Trainer

In all honesty, we all know what we need to do. If we are brutally honest, we know what step we need to take to improve the quality of our life. The problem is that it’s not easy to take action.

If it was easy to get off the couch, get moving and get into shape, far fewer of us would need the services of a personal trainer.

This means there is significant demand for good personal trainers.

But not everyone has the right personality, skills or knowledge to do it well.

Here are the 4 qualities needed to be a great personal trainer.

4 Qualities a Great Personal Trainer Has:

qualities-needed-for-great-personal-trainer

1. They’re in Shape.

You’re not going to succeed as a personal trainer if you’re not in good shape.

After all, you need to keep up with all of your clients throughout the day, since you can’t earn a living doing just one or two short training sessions a day.

The only exception would be if you’re working as an aerobics instructor or have another job in between training sessions.

Even then, you need to be in shape to be working with gym goers asking about the weight machine when you’re not personally working with them to improve their performance.

2. They’re Knowledgeable.

Clients hire you because you’re more knowledgeable than they are.

Furthermore, they rely on you to give them accurate, personal advice based on their fitness level and health.

In fact, you could be sued if you push someone to go too far in yoga or weight training.

This is why you must have the right knowledge base to be a personal trainer.

In many places, you must be “CPR/AED” certified before you can take personal training certification courses.

If you want to know how to become a personal trainer, the next step would be learning which personal training certification program is right for you.

Do you want to take classes online, at the local college or in the gym?

Furthermore, you need to find out what certifications your customers would value.

If you want to work with older individuals and those recovering from injuries, you may need a bachelor’s degree or advanced certifications in kinesthesiology.

Learn about the latest technologies such as fitness trackers and health apps.

You’ll bring additional value to your clients when you can answer their questions, and you’ll prove your relevance when you know about the software and devices they’re using.

3. They Are Patient.

A personal trainer must be patient.

You can’t work with clients if you can’t wait for them to finish the reps at their pace.

You will cause major problems if you push them to go too far, too fast.

You will also undermine the relationship if you don’t take the time to understand what the client wants.

If you rush into a program that doesn’t work for them, you’ll lose that client and get a bad reputation.

Take the time to listen to clients and learn what they want to achieve.

Ask questions as people are working, rather than lecturing them and assuming you’re done.

Then create a customized training program for them.

The next step is modifying the plan based on the customer’s comfort level and health.

4. They Are Adaptable.

Personal trainers need to be adaptable.

You’ll sometimes need to meet clients at their home and come up with a regimen using equipment they already have instead of going to the gym.

The coronavirus pandemic forced many personal trainers to meet clients at the park instead of at the gym.

You also need to adjust training plans and even exercises based on the customer’s ability level.

You need to find ways to juggle a variable schedule and irregular income, too.

Expect to test a lot of different marketing methods including word of mouth marketing and digital marketing.

Consider partnering with gyms and nutritionists. You may need to earn additional certifications or adjust your brand.