Find Life Coach | Meet Louise Ashby: How Your Mindset Can Change Your Life

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May 20, 2021

Louise Ashby is one of the coaches we found and we did a little interview with her. She impressed us. She knows how to help anyone by using the tricks of the mind for betterment. Here is what she said.

Meet Life Coach Louise Ashby:

Name: Louise Ashby
Pillar: The Mind
Who is this coach for: People who struggle to achieve their goals in life.
How they can help: Awakening the capabilities within the individual that were always within them.

First of all, how are you and your family doing in these Pandemic times?

Like many people, I didn’t think it was going to go on as long as it has or be as serious as it has.

The first couple of months were great as I used the time to get certified in Hypnotherapy, Success and Wealth coaching (I’m a transformational coach and Mindset coach before that), NLP and EFT.

I also took up baking French pastry’s which I know now wasn’t a great idea as I couldn’t stop eating. I saw it as a time where we had to be still, contemplative, and get creative with our time.

Then when all the Countries around the world were getting worse and shutting down indefinitely, it was scary. There were moments where I wandered if I’d see my family again as they live in the UK and some in NY. Also with all the riots around the Country, it felt apocalyptic.

It made me very close to friends in LA and London as we organized a zoom call at the same time everyday and when you’re going through something as a collective, you can’t help but appreciate each other. There were only feelings of hope and love as being powerless to an invisible enemy demands it.

My youngest sister had her first baby in quarantine and no one in the family other than my step mother and brother have met her. We FaceTimed every night when she was doing the middle of the night feed. She was amazing. So strong and surrendered. Both my sisters in England got covid and fully recovered.

One of my brother in law’s is a paramedic so he was able to take care of Lauren, with the new born baby, and knew what to do.

My father in law and mother in law also got it and that was scary as they’re in the high risk category. I am too but I was very safe.

The saddest part was watching the news and seeing the devastation of lives and the loss of millions, the families, the front line workers who were the most selfless, brave and courageous individuals you could ever meet. What they were walking into everyday was gut wrenching. They truly are angels on this earth.

I had to stop watching the news because I found myself going down the rabbit hole and I couldn’t do that anymore. I’m a great believer in energy and I knew how much fear, anger and frustration was being sent out to The Universe.

There are believers, like myself, whose desire to be in love, service and trust thus sending that energy out, with the goal of The Universe responding in like.

I know this sounds woo woo but that’s the place I go to in life, challenges or not. It works as I have been a witness to it.

How does the coronavirus pandemic affect your clients? Did it affect you at all?

When covid started there was fear for safety and then came the financial fear and the loss of work or their business’s fear.

It was my job to guide them through this and work on other areas in their lives showing them how to take the time to grow in other areas and trust the process.

I did some groups on zoom too which were great as then there was a support system in place and the knowingness that you’re not the only one feeling these things and sharing resources and in some cases the realization that this wasn’t the life they wanted anyway.

It made my work with them accelerate and feel purposeful for them. The human spirit is something to be revered when life’s challenges activate the thoughts and behaviors we didn’t think we had. There was a lot of empowerment being witnessed.

What are the biggest lessons that you learned in this pandemic?

The biggest lesson I’ve learned in this pandemic is not to take anything for granted.

We think we have an endless amount of time and we don’t. We put off calling someone we love when we must tell them everyday we love them.

Our time is valuable and with this pandemic I was able to make peace with resentments I’d had, be of service to more people, do things I’d been putting off ignoring that I am not here forever.

It’s brought me back into today rather than in yesterday and tomorrow. I only have this moment right now so what am I going to do with it.

The Origin:

Tell us about you, your career, how you started with your coaching career?

I had never planned on becoming a coach, speaker or writer. From the age of four my life’s purpose was to be an actress and live in Hollywood.

I came to LA from the UK when I was twenty one. I’d taken care of my mother for five years as she had leukemia. She died the year before I left. It was devastating and my family were separated to live with their respective fathers and our family home was sold.

Basically I wasn’t familiar with anything from my life anymore. I wanted to be my brother and sisters guardian and take care of them but I was told no, and that it was my time now and I needed to live my life and dreams.

Six weeks after being in LA I was in a near fatal car accident, worst in BH for 30 years. I was in the hospital for quite a while. I suffered horrific injuries. I lost the front left lobe of my brain, I lost the vision in my left eye which was also not where it should be, smell, taste and every bone in the left of my face was smashed like an egg shell.

When I saw myself in the mirror for the first time, what I saw was something I wouldn’t wish anyone to experience. I was no longer there. And yet, I was. What looked back at me wasn’t me but what was behind my body’s surface was me and that was a huge revelation to me. But I knew my life’s dreams were gone as, I imagined, was everything else.

When I fell to the bathroom floor sobbing, I heard my father calling my name from the other side of the door. I didn’t want my family to have any more pain. We had only just started fully absorbing the loss of my mother.

As I lay on the ground a thought hit me. This was such an insurmountable challenge that it’d be easy for me to feel sorry for myself, want sympathy from everyone and spend the rest of my life hiding indoors in a depression.

Or, I could stand up, be strong and courageous and do whatever it takes to heal my outside and my inside. I had to know that if I chose the latter, I couldn’t go back on it. This was the choice I made and when I felt myself getting frustrated I gave myself ten minutes to let it all out. The tears. The anger. The loss. The thing was I was already gaining so much.

I was given access into people’s hearts and souls. Even though I had to go to five different reconstructive surgeons until I found the one that said he would try and improve my disfigurement. It took twelve years, 28 surgeries, 5 eye surgeries and 3 brain surgeries.

In that time, I was discriminated, called a monster, denied tables at restaurants, laughed at, asked to leave stores as my appearance was disturbing the customers. I don’t know how, but I didn’t take it personally after the first incident as I realized their comments weren’t actually about me, but about them and their inability to see more. I got it.

My dream of acting and being back in front of the camera was what drove me to the end goal and whenever doctors would tell me to be realistic, I told them I didn’t have the same reality as them. I visualized myself healing. I knew I was going to get better. I had zero doubts and that was the mindset I lived with.

I did get acting work and it didn’t fill me up as I thought it would. I had experienced something on such a deep level that I didn’t know how to be someone else and felt there was something else I was meant to do too.

One of my doctors suggested I write a memoir about the experience. I’d never written before but I wrote the book. I also set up a charity with my doctor for individuals, under the age of 20 going through facial disfigurement or birth defects, to be given the surgery’s they needed.

I started speaking to the families and helping them understand what they were feeling and that they weren’t alone. This led to television shows and of course meant I was getting a lot of exposure.

I started using my tools to help others of any age who contacted me, see their strength and ability to get through anything. It was the most rewarding thing I’d ever experienced.

I felt like I had arrived as I was completely content, excited, and passionate about working with people and then watching them see their own light and ability.

It was then I started coaching.

I’m also a speaker and mindset mentor. I truly believe anything is possible and that we all have a divine purpose and my job is to get my clients the nudge to discover it.

I’ve experienced incredible moments with my clients. If the crash hadn’t happened, I would never have realized my own potential and strength. I would never have been honored with helping others in pain looking for their light. I wouldn’t change it for the World.

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

The biggest obstacle I experienced in my life so far was the car accident I described. There have been many others that I thought would be the biggest before and after but they weren’t as this one really made me discover myself as well as those around me.

The Coaching Style:

How do you innovate with coaching your clients?

I have an enormous toolbox and once I’ve been introduced to what my client needs, then I know which tools to start with. There are daily tools, weekly tools and monthly.

I set manifestation challenges so the client can see how magical life can be and the power of mindset and manifestation.

I have tools to help clients who are unsure of their purpose and together we discover it. I want my clients to see their gifts and that by changing the way we look at or think about something, everything can change.

For example, it didn’t happen to me, it happened for me. I use creativity, self reflection and metaphysical tools.

I’ve used these with clients who want to try something else before going on anti depressants or medication for anxiety. It’s always worked.

What’s unique about your coaching approach?

I would say what’s unique is that I’m using tools which I discovered during my own circumstances and found that they’ve been used in countless situations and they work.

I use them too. I am able to work with my clients in a way where I not only need them to be accountable but where I can be available to any of their self realizations and discoveries and celebrate them good or bad.

Every part of our journeys are about surrender, acceptance and growth. From that place, anything is possible.

What benefits do your clients get after working with you?

After working with me I’ve seen clients move forward and achieve the goals and dreams they decided to pursue when we were working together.

They have everything they need to succeed and I’m available anytime to support, listen and see them in their true power.

I only take on clients where I can feel my guidance is going to give them what they need and that they’re truly open and wanting to do what it takes. Once we get into the habits we’re given, they become part of our everyday life.

Do you use any specific tools to be efficient with your clients?

One of the tools I came up with a few years ago was to be a life architect and have my clients, with my direction, write their 12 month dream goals.

Dream means whatever it is you desire. It’s not something you want to hesitate and think you’re not worthy of and that’s also how I work.

We look at their patters and work through them and then do the Blueprint. I also share any resources for their success.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

I would say, If you can breath, you have an opportunity to be extraordinary.

What is the greatest lesson you have learned in your life?

The greatest lesson I’ve learned in life is that love conquers all.

It really does.

I also know that every single one of us have gifts waiting to be discovered, dreams to be lived and the strength and ability to move through anything. If one person can do it, so can you.

I believe that anything is possible. When doctors, family and friends thought I was in for a shock by not looking at what the accident had done to me and for me, I ignored them. I simply said, no, I will and I am. And I did.

Your final thoughts?

My final thoughts are if someone is ready to live their true purpose and go for it, we’ll make it a reality.

Where Can You Find Louise Ashby?

If you want to find more of her beautiful work you can find most of it on her website www.mymindsetguru.com and if you want to speak to her directly you can send her a message on her email [email protected].

If you want to get to know her personally you can watch this video of her appearing on public television:

We were delighted to discover and make an interview with Louise Ashby. She is one strong woman that can show you how to construct a resilient mind to reach your goals, no matter what.

What are The 3 Most Common Symptoms of Prostate Cancer that We Should All Know

Dejan

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May 19, 2021

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No one wants to think about getting sick, especially with something as high profile as cancer.

It said that it affects 1 in 2 people throughout their lifetime, so it’s most definitely an illness that we’re all aware of.

A cancer diagnosis can be scary which is why many people put off of going to the doctor or seeking medical advice for any symptoms they have.

However, in order to have the best possible chance of a successful cancer treatment plan the earlier the diagnosis the better.

So, it is time to put aside any embarrassment or discomfort you feel, if you are experiencing symptoms then you must seek medical advice.

First, A Look At PSA Level:

PSA is a protein found in the cells within a prostate gland. It is this that helps to make semen into a liquid form. A raised level of PSA can sometimes be an indication of an issue with the prostate including prostate cancer.

The levels of PSA can change throughout a person’s lifetime and a raised level doesn’t necessarily mean anything sinister, but it is an indication that something may be wrong.

If you experience any symptoms of prostate issues then a doctor will generally do some tests and compare these to a PSA level chart to see if you have raised levels and therefore whether further investigation is needed.

The 3 Most Common Symptoms of Prostate Cancer:

Although prostate cancer is one of the most common cancers amongst males it is important to remember that these symptoms don’t mean you will get a cancer diagnosis.

Instead, it is an indication that you should seek medical advice.

The doctor will likely tell you that you have a less serious issue than prostate cancer, but even if the worst case scenario happens, it means you can get potentially life saving treatment.

1. Urine.

Early signs of issues with the prostate can include having trouble going to the toilet.

You may find that you feel the urge to urinate more frequently, especially at night but even though the urge is there you may have trouble going to the toilet.

It may cause you pain to try and use the toilet, or you may find that you simply can’t empty your bladder even though you feel as though you really want to.

2. Semen.

Blood in the semen is definitely something that should be checked out by a medical professional. Even if it is only a small amount, it can be an indication that something is wrong and therefore it is best to get some advice from your doctor once you notice this.

3. Erectile Dysfunction.

Problems holding an erection can happen for all sorts of reasons, especially later in life. However, if this change is sudden or you feel it is unexplained then it could be a sign of prostate cancer.

Erectile dysfunction is often something that doctors can help with, so it is worth asking their advice because even if it is not prostate cancer, the chances are they’ll be able to offer you some treatment or advice.

The 5 Best Dissertation Writing Tips for Any Student

Dejan

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May 17, 2021

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Drafting a dissertation is among the most difficult tasks faced by any young academician.

The best guides for dissertation are your committee, supervisors along with fellow students.

Here are some tips for getting started.

5 Best Dissertation Writing Tips:

dissertation-writing-tips-for-any-student

1. Brainstorm the Concept.

Preferably, you’ll start thinking about the dissertation or thesis much before you start writing it, maybe before days or months.

When you’re nearing the day of beginning the writing task, you can take a little time for doing some “brain activity”.

Now that you’ve planned writing, it’s also time for getting the typing done. It doesn’t get simple for long term until you wait!

While you’ll undoubtedly come up with many reasons for delaying you won’t know about this whether it would be true or not till you start writing. The best thing to put your argument to work is to put it up in writing.

Write all concepts, thoughts and ideas related to the project.

For refining ideas, make sure you’re having frequent conversation with the colleagues, instructors and supervisors. Get honest feedback and depending on it you must revise these ideas.

2. Frame and Write a Proposal.

Writing proposal is essential in a thesis or dissertation: this can be a document that you’ll submit to the advisor who is detailing the plan.

This proposal must have two main objectives.

Firstly, it serves like a framework for helping you in panning and critically think about the project.

Secondly, your advisors can evaluate critically and offer feedback on ideas before totally diving into work.

3. Outline the Argument.

Making table of contents and early drafting helps in guiding you through writing process by reminding you for exploring certain topics and also explaining linkages that can otherwise also get overlooked.

Also you get a vital mental framework as you’ll start to find and also document research sources.

4. Collect and then Organize all Sources and Notes.

Make sure you’ve researched from as many reliable databases as possible. This helps you in getting all necessary facts and ideas that can bear on the argument.

You can form a spreadsheet of the sources with suitable bibliographical format for the start.

Then, in one different tab of spreadsheet, you can write each facts with its row, with columns documenting its origin.

5. You can just Start Writing.

After you’ve put together all your sources, you can then move on to writing.

Generally, it is great to write with sections that are formed well. For example, a few people might think about starting with the conclusion and they work at backwards direction towards introduction.

Beginning with simple sections help in easily making the rest happen.

Make sure that you’re using a clear and upfront style from the very first draft. In general, Academic writing is valued more for clarity instead of using flowery language.

Writing a professional and to the point dissertation doesn’t happen overnight. You don’t want a faulty or low quality dissertation with poor thesis. Good dissertation and thesis writing can also take months.

If the deadline for the project is nearing and you still haven’t prepared the dissertation then you can buy dissertations from professional Academic writing websites with professional well written thesis through experts. While these tips are helpful for taking your dissertation to the next level, they won’t write the dissertation for you! To notice good outcomes, you need to start as soon as possible.

Find Life Coach | Meet Jacqueline Cadger: How to Connect to Your Inner Magician?

Dejan

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May 16, 2021

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Jacqueline Cadger is one of the coaches we found and we did a little interview with her. She impressed us. Her approach is borderline magic, certainly unique. Here is what she said.

Meet Life Coach Jacqueline Cadger:

Name: Jacqueline Cadger
Pillar: The Spirit
Who is this coach for: Everyone who feels there’s more to life than the societal rules we live by.
How they can help: Ownership of your reality.

First of all, how are you and your family doing in these Pandemic times?

Thankfully my son and I are great. At first we had a creative fun schedule to help us manage throughout the day, but as time went on we got lazier with it.

We’ve enjoyed having the extra time together but now that my son is back at school, he preferred just hanging out with mum all day.

How does the coronavirus pandemic affect your clients? Did it affect you at all?

For my clients I have noticed they gave more focus to what is out of their control.

They cannot control the pandemic. But they can control their thoughts and feelings.

Many people have struggled through the changes a pandemic brings. However, even though changes to our exterior life, we can still connect to our true self and keep focused on what brings up happiness.

For me I wasn’t affected to begin with. I signed up for courses, and kept motivated on how I could fill my free time. But then I started to struggle as for me being busy is going out connecting with clients, delivering classes.

I wasn’t doing that. I started to feel I was lazy and not busy. I realized I hadn’t shifted my mindset to compliment the new situation I was in.

Here I was still coaching, studying, and spending more time with my son. It was just a different busy. Maybe a slower paced busy which in time I began to love. I will always cherish the slower time now.

What are the biggest lessons that you learned in this pandemic?

The pandemic showed me even more we have two lives. The have the human life and spiritual life.

The human life is where the pandemic is. Humans have created power, money, jobs, consumerism, politics etc.

The spiritual life is The Universe, nature, growth, energy. For me staying connected to the spiritual side is vital for my happiness and keeping me connected to my purpose in life.

The Origin:

Tell us about you, your career, how you started with your coaching career?

I’m a passionate person who is full of magical energy. I currently run a drama programme for children helping inspire them to express themselves freely.

Having worked with children from all different backgrounds I had dabbled with coaching as a tool to help them with life and social skills. Through following my passions and listening to my intuition I just knew I had to something to offer.

So in my early thirties I started my own personal development. I then created a community for women called “Better Life Believers”.

Finally last year I set up my better life, life coaching business which helps people connect to their inner magic for a life of fulfillment.

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

I would say I have 2.

When I was younger I was sexually assaulted on two separate occasions by 2 different people. I was angry at The Universe and had a big chip on my shoulder. It created “I’ll do what I want” attitude and “I don’t care what anyone” thinks. It actually got me quite far in life. But it all came from anger.

I learned to let it go and take responsibility of that, those situations that had happened but it didn’t need to be my story.

The second was when I returned from living overseas. I was pregnant so no one would employ me, I was refused benefits as I had lived out the country too long, so ended up having to live with my parents.

I sold my home in negativity equity as a string of bad tenants forced me to give it up as I had no income. I had to start completely from scratch.

It took me 2 years to get me back on my feet and in that time, I discovered who I truly was. How to be content with what you have, and to follow your passions to discover your purpose in life.

The Coaching Style:

How do you innovate with coaching your clients?

I have coaching programmes which really encourages the client to step out of the autopilot so called “human” life and connect more to their intuition, higher self, or as I say their magic.

I genuinely believe people reach a point in their life where they feel they have done everything they were supposed too. Studied, got the job, got married, got the house, then they think is this is? What next?

That is when people believe they are having a mid life crisis. They aren’t! They have just discovered there is more to life than this.

What’s unique about your coaching approach?

Coaching can be tough for a client as breakthroughs and self discovery can be hard to process.

I always promise that even if we’ve had a tough session I’ll always spend some time at the end raising the clients energy and getting them to remember how amazing they are.

Because we all are amazing!

I also offer guidance readings for clients. I use universal cards, and connect to their energy and the client. So many people go seek advice from psychics, and that is great if you’re curious about your future. But I find most people want an answer to something.

The answer is always within you, and through the use of universal cards I inspire clients to find it.

What benefits do your clients get after working with you?

Ownership of their reality.

A gratitude of attitude.

More tools on how to connect to their higher self and stay in alignment.

A belief they can and are deserving of having it all.

Do you use any specific tools to be efficient with your clients?

I give tools for mindset, catching the thought.

Being in alignment I encourage the use of the emotional guidance scale. My universal cards always bring astounding clarity. I have electrical magical energy which is contagious and I’m happy to spread it to my clients.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

The person you speak to the most in the your life is you! Don’t let that voice in your head be a jerk. It should be your biggest cheerleader!

What is the greatest lesson you have learned in your life?

That people wait until something tragic happens or they experience a loss, then they vow to start living life as they see how precious it is. Life has always been precious. Don’t wait. Start living it now.

Your final thoughts?

Too many people are happy to accept life is a certain way, even if it’s not fulfilling them. We’ve been conditioned this way since school. We have to study several subjects we don’t like or even understand. Told we have to work hard and take an exam in them.

So as we grow up and get ourselves into situations we don’t like we just get on with it because we believe that is what we are meant to do.

Well we aren’t children anymore. If it’s not for you, then you can do something about it!

Where Can You Find Jacqueline Cadger?

If you want to follow Jacqueline’s teachings and coaching you can join her Facebook group and Facebook page.

Also, if you feel like you want to directly contact her, you can send her an email at [email protected] and ask her your questions.

Find Life Coach | Meet Levente Rikter: How to Create Lust For Life

Dejan

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May 15, 2021

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Levente Rikter is one of the coaches we found and we did a little interview with him. He impressed us with his adventurous origin story and his drive to help people awaken the life within them. Here is what he said.

Meet Life Coach Levente Rikter:

Name: Levente Rikter
Pillar: The Spirit
Who is this coach for: For anyone who wants to live more fulfilled and meaningful life.
How they can help: He will help you dive deep into your self and find your purpose.

First of all, how are you and your family doing in these Pandemic times?

I’m good, thank you. Brothers and parents are also being well which I’m really grateful for.

How does the coronavirus pandemic affect your clients? Did it affect you at all?

The way I see it, it made them much more insecure. But this also helped them to put more focus on themselves and made them think about the real values in life.

Now everybody appreciates more their relationships, their health, their communities, their inner power. Personal growth stepped up as a purpose or tool in seeking happiness.

There was a drop in clients after the first panic in the world. People are much more conscious about their money now, but still more and more are realizing that actually investing in a coaching program is investing in their real happiness. It’s the new way of creating a meaningful life.

What are the biggest lessons that you learned in this pandemic?

It’s all down to where we keep our focus. Outside, on the problems or inside and on the solutions or positive things. Be aware of where you point your focus, your attention.

The Origin:

Tell us about you, your career, how you started with your coaching career?

It was a long journey from a small Hungarian town, but the life in London, the the active charity work and the Uganda Marathon’s adventure made me come alive. The marathon on the Equator; as a non runner!; was an amazing challenge.

That’s when I became conscious about this drive, that feeling, that desire. I have a lust for a life that rocks.

In Hungary I used to lead a youth organization, in London I was participating in the “Under One Sky” movement looking after the homeless, volunteering for the “Say Yes More” movement to bring an adventurous and positive mindset to the people who are willing to change for the better with storynights, Yestival, wildcamps, etc. In my official work I also dealt with people.

In Africa I ran and helped organizing the Uganda Marathon, then in Hungary I had series of storytelling nights called “Lust For Life Stories” to inspire people.

In my daily work I also work with people: I support the ones who reach out to rock their biggest adventures and personal journeys. I lead them through a transformative process to get to the next level.

So, I realized I can inspire people through community work, through my adventures or just being there for them and I can do more for them as a coach. I lived in Bali back then.

Through schools, mentors, trainings I managed to make the transition to become an action coach.

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

I had some big obstacles that I chose, like moving to London as a foreigner and settle in, running the Uganda Marathon in Africa, leaving a good life in London for Thailand and for making it more memorable. They all shaped me and I shaped myself consciously taking on those challenges.

Recently the biggest one is getting back up from a huge knockdown that I got by getting divorced. That was a big slap, a huge trauma and I learnt a lot about getting up on my feet. But not only I shaped who I am now, but put together a new program for those who feel completely down and lost.

I’m much more now and be able to help others to overcome their biggest adversities.

The Coaching Style:

How do you innovate with coaching your clients?

In short, I make them feel more grounded.

We work together towards their goals and for them the fundamental for this is always finding appreciation for themselves, finding inner power, finding inner motivation and finding presence, meaning in the present moment.

What’s unique about your coaching approach?

Now with deep conversations and challenges I support people to rock their lives, their biggest dreams and transform their journey into something more authentic, more fulfilled.

I help them to find their inner purpose and actually I lead them back to themselves. We always look for insights and use our inspiration to act upon to make our life better, happier, more successful.

What benefits do your clients get after working with you?

Happier daily life;

Motivation, inspiration;

Growth in business;

Growth in profit;

Growth in personality;

Growth in self worth, courage, confidence;

Deeper and more loving connections with themselves and with life itself;

Deeper focus, higher productivity;

Better quality in their relationships;

Do you use any specific tools to be efficient with your clients?

I like paper and pen.

Working on ourselves is often happening on a piece of paper.

But other than this I believe in the power of action. From my side deep listening and fearless coaching.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

It all starts within. You’re responsible for your shining. Keep it up!

What is the greatest lesson you have learned in your life?

When you are able to control your focus and put your attention on the good things, you care about something bigger than yourself and keep investing in your own self awareness, self growth, your whole life grows. And not just yours.

Your final thoughts?

It’s about creating a life that is worth to remember, our own reality.

It’s a journey. A feeling. A lust for fulfillment, for making it a life that rocks.

It’s simply questioning ourselves, facing our inner truth in order to tap into our unlocked full potential.

This Lust For Life can be found in everybody even if our life is lived by the norms on autopilot. Everyone has the freedom to choose and live a life according to their own terms, reaching their own dreams.

Every significant change in our lives starts within with a deep conversation and taking action, even the tiniest ones, that’s where the transformation happens.

Start looking, start going deep fearlessly, take action and most of all, enjoy your life.

Where Can You Find Levente Rikter?

If you are curious about this remarkable human being and want to dive deeper into his philosophy and coaching style you can go at https://leventerikter.com and learn what he means when he says create a Lust For Life.

4 Ways How To Effectively Switch To Using Natural Healthcare

Dejan

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May 14, 2021

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Healthcare has advanced beyond recognition if we compare it to just 100 years ago.

The huge advancement in science, technology and medicine added many years to the human life. But it’s still not perfect.

While there have been significant improvements made to pharmaceutical medication, some consumers will still have to contend with adverse side effects like dizziness, nausea, and the risk of internal bleeding, according to the University of Illinois.

As some of these side effects can be particularly debilitating, it is not surprising that more consumers are seeking alternatives like the use of supplements.

The alternative that most people look towards is Natural Healthcare.

And to make things clear, this is not the natural healthcare you hear from someone on the street, it’s something that still comes from medicine people, from doctors and healthcare professionals.

They don’t just claim what they say works, but they find info that is supported by scientific research.

Also, keep in mind that not everything has a “natural healthcare” solution. Sometimes there are problems that need to be aided and solved with the help of pharmaceutical medication. Before any important decision regarding your health we strongly advise you to consult with your doctor first.

That being said, if you’re interested in obtaining more natural solutions to your health issues, here are a few helpful tips for you.

4 Ways How To Effectively Switch To Natural Healthcare:

1. Take A Course Or Study Up Online.

First of all, it’s crucial that you stock up on information about natural remedies and natural healthcare. Thankfully, there is a wealth of information available online.

You can choose to put your study hat on and do your own research on experts online and how they discuss the topic of natural health.

You can also take it a step further by taking a class or degree on alternative medicines like acupuncture, acupressure, or herbal medicine.

Obtaining hands on experience through the tutelage of an expert can give you a better understanding of the benefits and risks of turning to natural medicines for health conditions.

2. Ask For Medical Recommendations.

Choosing to switch to all natural healthcare or naturopathy can be challenging, but like most fields where people have shown interest, there are those who have chosen it to be their livelihood.

What this means is that there are established experts that you can seek medical recommendations from.

For example, you can turn to naturopathic doctors with medical degrees to ask your questions about natural remedies instead of traditional medical care.

It is worth noting that while naturopathic doctors attend university and require a license to practice, they are not recognized as medical doctors.

In any case, seeking medical recommendations may point you in a better direction in your journey toward natural healthcare.

3. Do Small Tests.

Once you are satisfied with the amount of information or recommendations you’ve obtained, now is the time to practice that knowledge.

It is often advisable to do small tests on established findings to see their efficacy. For example, you can try your hand at correcting your asymmetrical jawline through natural exercises and facial stretching.

You can also try Ayurvedic remedies for small medical conditions like a runny nose or an itchy throat to see if they work.

These are good, as the risk is relatively low, and you will have visual proof of whether or not they work. If they do work for you, then you can try your hand at other natural remedies to promote better health.

4. Connect With The Available Networks.

Your confidence in natural remedies may still be a bud that needs cultivating. What better environment to cultivate your understanding and belief than with like minded individuals?

You could try joining Facebook groups or helpful Reddit threads so that you can join a helpful community that is more than willing to share their stories of trial and error.

That way, you won’t have to go through the same mistakes.

Being part of a supportive community also provides you with a welcome sounding board for your questions and ideas, rather than an echo chamber.

What You Should Remember:

The point of seeking more information about natural medicine is to ensure that you are fully informed before making the leap.

Like all things in life, careful consideration must be given before deciding on important matters.

Your health, and the health of your family, are priceless things that must be handled with care and respect.

Moving forward, try to see if natural remedies work for you so that you can be at ease with the state of your health.

5 Unconventional Activities People Did During a Quarantine

Dejan

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May 12, 2021

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The Coronavirus pandemic has brought the whole world to its knees.

It has changed the dynamics of the entire world. Millions of people’s lives have been disrupted in many ways. A drastic change that a majority of the public is dealing with is the social distancing norms that ask you to stay home under a type of self quarantine.

This has raised a lot of problems which include keeping yourself busy and away from boredom. That’s why we made a HUGE article of 101+ Things You Can Do in Quarantine to Become The Best Version of Yourself.

However, since it is hard to keep yourself busy and entertained without going out, here are some unconventional things people told us they tried during their quarantine.

5 Unconventional Activities People Did in Quarantine:

unconventional-activities-people-did-during-a-quarantine

1. Shrooms.

Yeah, some of our friends in Netherlands told us they had a very strange time trying this. Shrooms are legal in many countries and also an excellent recreational psychedelic. Netherlands is one of them.

Half a dozen shrooms and you will probably spend 4 to 6 hours in a state that can not be explained. You’ll lose track of time and will probably lose track of many other things along with it.

Even though the trip lasts for 4 to 6 hours, the preparation and the after also take up a lot of time. So practically a whole day can be allotted to this recreational activity.

2. Going minimalist.

And there are those who are adventurous in another way. Some of our friends went minimalist.

They got rid of everything unnecessary from their homes and tried living like that. When I say everything, I do mean EVERYTHING unnecessary.

They have one chair, one plate, one pillow, one table, one tech item. Just the bare minimum of everything.

3. Gardening.

If you have a garden on the other hand, this one might be something you would like to try.

It might not be fun at first but gardening pleases you once you start seeing results. When you start spending hours with plants daily you start to form a bond with these plants and learn to care for them.

You can trim them, water them and some people also suggest talking to them. Apart from letting you direct a lot of free time, this activity also teaches you a lot of patience and the importance of plants in the existence of humans.

4. Shatter.

Shatter is quite an interesting substance. It is basically a THC concentrate that is translucent and has a honey like color. It is a delicacy among people who like to smoke weed.

In some places of the world is legal. The people who tried this were also from a country where smoking weed is legal.

It gets its name shatter due to its brittle nature. People often ask the question “how to smoke shatter”. There are special dab rigs that can be bought that assist you in heating up the shatter and inhaling the smoke.

5. Meditate for few hours per day.

And finally, there are those who went too far with meditation. They meditated for 5 or 6 hours per day and it literally transformed who they are.

But you can use this approach to work on yourself. Just spend few hours on your self, give yourself the attention that you crave from others, hear yourself out, support your self emotionally and release those suppressed emotions.

The pandemic is unforgiving and the quarantines are putting the whole human race to a test. It may get particularly intolerable to stay indoors with nothing to do so make sure you go through this article and try out some of the mentioned activities to escape boredom. But maybe that’s your cocoon and you can use this time to transform and come out as a better version of yourself.

Keep in mind that some of these activities are not legal in certain countries! We do not advise nor promote trying anything that’s illegal!

6 Ways How to Protect Yourself and Your Tenants in a Pandemic

Dejan

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May 12, 2021

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Avoiding contact with other people is the best way to prevent spreading the novel coronavirus. However, avoiding contact with your tenants at all times isn’t practical.

There will always be times when close contact is required to conduct business in a reasonable manner.

For example, your tenant might need a repair that requires verbal, in person communication. That’s hard to do while standing 6 feet apart speaking through masks.

If you care about your tenants, you want to make safety a priority without reducing the quality of service you provide to tenants.

Here’s how you can protect yourself, your tenants, and keep things running smoothly.

6 Ways How to Protect Yourself and Your Tenants:

1. Hire someone to sanitize common areas daily.

How often do you clean your laundry room? Probably not that often. Maybe once a month?

Before the pandemic, that was acceptable. Today, you need to clean and disinfect common areas daily.

If you hired a property management company, you’re in luck. A property management company can dispatch a cr e w to disinfect common areas daily.

However, if you’re working alone, you can hire an independent contractor. There are plenty of people looking for work who are reliable and trustworthy.

Find someone willing to disinfect your common areas. It probably won’t take more than an hour or two, even for large apartment buildings.

2. Close common areas if you can’t keep them clean.

If you can’t afford to hire someone to disinfect your common areas daily, you may want to consider closing those areas.

While you can’t close mail rooms or front lobbies, you can close pools, pool decks, fitness centers, and clubhouses.

3. Utilize phone conversations to clarify repair needs.

You’re probably used to text messaging with your tenants when they need something. There’s nothing wrong with this. However, under normal circumstances, your tenant would probably explain things in more detail once you come for a visit.

During these uncertain times, it’s important to maintain a 6 foot distance between you and your tenants. This distance will make it hard for tenants to expand on their request in person.

To make sure you get all of the necessary information from your tenant, call them to have a live phone conversation before heading over to check out their repair needs.

This will eliminate the need to decipher words mumbled behind a mask and/or break the 6 foot social distancing recommendation.

4. Post mask reminders in common areas.

If you have common areas like laundry rooms, lobbies, mail rooms, or club rooms, your tenants won’t be able to realistically stay 6 feet apart at all times.

You can help to keep your tenants safe by posting mask reminders in common areas.

The CDC provides a large number o f printable posters you can download and print at home or at your local mail center.

If you can’t find a poster that fits your needs, make your own.

Just be sure to buy a license for your stock photos and don’t use any images found online without permission.

5. Place a hand sanitizer station in common areas.

Your tenants will feel much better when they have access to hand sanitizer in common areas. Many businesses have been offering hand sanitizer since mid 2020, so people have come to expect hand sanitizing stations in common areas. However, placement is important.

Don’t just put the hand sanitizer in a corner somewhere out of the way. Place the hand sanitizer station in the middle of the common area whenever possible.

You can even place your hand sanitizer station in the middle of each common area. In 2016, Fierce Healthcare reported on a study that found hospital visitors were 5 times more likely to use hand sanitizer when the dispenser was placed in the middle of the hospital lobby.

You’ll probably be able to put a hand sanitizing station in the middle of a club room, but you may need to get creative with smaller areas like mail rooms and laundry rooms.

For smaller rooms, place the hand sanitizer in an area that is visible upon entry from all doors and close enough that people don’t need to walk across the entire room to sanitize their hands.

6. Check in with your tenants.

Talk to your tenants and find out how they’re doing. Ask them if they feel like you’re doing enough to protect them and other residents.

If they don’t feel like you’re doing enough, ask what they believe you can do better.

Listen to tenant feedback and apply changes that make sense. Your tenants might have some good ideas that will help keep everyone in the building as safe as possible.