7 Best Ways How To Deal With Teenage Mental Health Issues

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January 4, 2022

Teenage mental disorders are a leading cause of death worldwide, and the sad part is that it’s not always easy to detect the problem before it’s too late.

Teenagers go through many issues that can aggravate their mental well being, like bullying, peer pressure, dealing with academic and social life stress, and more.

Here are seven ways to deal with common mental health issues in kids.

7 Ways How To Deal With Teenage Mental Health Issues:

1. Follow Through With the Treatment Plan.

When you suspect your teen has mental health problems, seek medical attention immediately.

Common teenage mental conditions include schizophrenia, anxiety disorder, bipolar disorder, major depressive disorder, and obsessive compulsive disorder.

Teenagers may be reluctant to visit the doctor due to fear, or because they have little knowledge about their illness. Sometimes, they may not even realize they are not well.

Make sure you seek help from specialists or experts. For instance, seek schizophrenia treatment at Alta Loma from qualified specialists who understand teen mental health issues.

2. Become a Resource.

There are many facts about mental health out there now, compared to in the past.

Talk with your teen about the signs of mental health issues and let them know how to seek help if it’s needed.

There are websites full of valuable information that can guide your teen in their journey to recovery.

Create time to understand more about the illness together.

Accompany the teen to their doctor’s visits, join support forums together and help spread awareness.

3. Show Love, Care and Affection.

Teenagers dealing with mental health issues need love, patience, care, and affection to cope with the uncertainties.

Show them how much you care, be gentle and understanding.

Let your child know that they can talk to you about anything at any time.

When at their lowest, be there to assure them of better times and that they’ll be okay. Also, love them unconditionally, even if you don’t always understand their emotions or reactions.

4. Encourage the Child to Express Their Feelings.

Talking, sharing, and acknowledging the different feelings and moods will help the teen cope.

When a child is not talking, they might be in denial about their mental health issues or just too ashamed to share with anyone.

Additionally, it’s a challenge for parents to understand what is going on when the teen is quiet or withdrawn. Helping them talk or express their feelings can make a huge difference.

5. Exercise Is Important for Mental Health.

Exercising is an excellent way to feel good and boost mental health.

It can also help release endorphins, making you feel happier and more relaxed.

Your child should exercise for at least 30 minutes every day.

Exercise routines can be as simple as walking together, playing outside, or participating in sports.

Encourage them to try different activities until they find something they enjoy and want to do more often.

6. Connect Your Child With Other Teens.

Teenagers dealing with mental health issues often feel alone in their struggle.

Connecting with other teenagers going through the same improves their self esteem and gives them the courage to fight or overcome the condition.

An online forum or chat room is an excellent way to find these connections, but make sure your child has enough supervision when meeting someone in person. The relationships they create can also encourage them to spread awareness and even start campaigns that empower other teens going through the same.

7. Spend Quality Time Together.

Create time to spend with the teen away from other family members.

Time together enables you to understand the teen’s challenges and creates a bond that improves your communication and relations.

Take part in activities they love, support where they’re struggling, and encourage them to explore new things.

Being adventurous together can help them come out of their shell and take on new challenges.

Also, let the entire family understand the condition and the struggles the teenager faces.

Spending more quality time as a family strengthens your bond.

What You Should Remember?

Understanding mental health issues can be complex but start the conversation as soon as possible.

You don’t need to overwhelm your teen with information or pretend to know everything about their mental health struggle.

Learn all there is together and offer support where needed.

What Are The Most Common Causes of Low Testosterone in People?

Dejan

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January 2, 2022

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Low levels of testosterone, often shortened to ‘low T’, affects millions of men worldwide. Although testosterone naturally decreases as men age, there’s a certain lower limit. If your testosterone levels drop below this limit, it is a cause for concern.

Low T refers to testosterone levels that are below 300 nanograms per deciliter (ng/dL) of blood. It affects between 20-40% of older men but it can affect people of any age.

Diagnosis of low T is determined through blood testing. After such diagnosis, physicians may offer testosterone replacement therapy (TRT) or testosterone supplements to try and gradually increase testosterone levels to within the normal range.

The Most Common Causes of Low Testosterone:

Symptoms of low testosterone include low energy and mood, low libido or erectile dysfunction, and loss of muscle mass. If you are experiencing these symptoms, it might be worth going to see a healthcare professional to get a blood test.

If you have low testosterone levels for a while, you may also experience more long-term symptoms of low T, such as increased body fat, breast development, osteoporosis (thinning of the bones), or infertility.

There are many potential causes of low T. It’s important to identify the specific cause of your reduced testosterone levels so that you can get the right form of treatment.

So, what are some of the most common causes of low testosterone:

Genetic conditions that are present at birth, such as Klinefelter syndrome.

Abnormal development of the genitalia.

Injury or trauma to the testicles due to an accident or surgery.

Cancer treatments, such as chemotherapy or radiotherapy.

Under activity of the pituitary gland, leading to hormone deficiency.

Autoimmune conditions.

Obesity or metabolic syndrome.

Alcohol abuse or cirrhosis of the liver.

Excessive estrogen.

Chronic kidney failure (CKD).

Medications, including anti-depressants and strong pain killers.

HIV or AIDS.

Aging.

The above causes of low testosterone can be split into two categories – primary hypogonadism and secondary hypogonadism.

In primary hypogonadism, the testes are underactive. This means that they are not producing as much testosterone as they should be.

Primary hypogonadism occurs due to inherited conditions or underdeveloped gentians. It can also be caused by physical injury, trauma, or cancer treatments.

Unlike primary hypogonadism, secondary hypogonadism acts indirectly. It occurs due to damage to the pituitary gland or hypothalamus. As a result of this damage, these parts of the brain no longer produce enough (or any) sex hormones that usually stimulate the testicles to produce testosterone.

This pituitary damage can be inherited at birth (pituitary disorders). They can also be caused by tumors or inflammatory conditions affecting these areas of the brain.

Taking strong opioid medications or having a high body fat percentage may also be the cause of secondary hypogonadism and low testosterone.

Primary and secondary hypogonadism are not mutually exclusive. You can have one or the other, or you can have a mixture of those. Having a mixture is more common as you get older.

5 Ways How To Stay Sane Amid The Ongoing Pandemic Crisis

Dejan

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December 28, 2021

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The pandemic seems to be here to stay, and the recent threat of the Omicron variant has made it more challenging.

Despite the vaccines and tight controls, the new variant is going strong. It may not be as fatal as the other strains, but the concern continues.

Not to mention, there is constant apprehension about more variants and fresh waves.

Evidently, the world has to learn to live with a pandemic for now. Besides the fear of the infection, you have to deal with mental stress.

The idea of going into isolation again is daunting, so you must have a plan to stay sane amid the ongoing crisis. Here are some tips to help.

5 Ways How To Stay Sane Amid The Ongoing Pandemic:

1. Double up your immunity.

The best way to avert the risk of the virus is by doubling up your immunity.

You will probably know all it takes to bolster your immune system.

Recheck your diet, get your booster shots, and exercise regularly. Follow the mask wearing, handwashing, and distancing guidelines as well.

You are likely to feel better if your immunity is strong because it makes you confident about your defenses against the virus.

2. Stay connected with loved ones.

Pandemic or no pandemic, staying connected with your loved ones is essential for mental well being.

Spend time with family at home, talk to loved ones living elsewhere, and visit friends. But make sure you avoid crowded places and outdoor venues.

You can invite loved ones at home or drop in at their place. Stay connected and support each other through the challenging times.

3. Try cannabis for stress relief.

The situation is stressful, and feeling anxious is natural.

Even worse, you may experience depression if you over think.

The best way to handle stress is with natural techniques.

Meditation and aromatherapy can help.

You can rely on cannabis as a safe stress relief remedy. Stock up on the right strain and check an online smoke shop like KING’s Pipe to gear up for the sessions.

You will feel sane as you indulge in a short session with a CBD high cannabis product every day.

4. Revisit a hobby.

After the initial lockdown, life has moved towards a new normal. But another wave could spell doom as you may have to coop indoors again.

It is a good time to revisit a hobby to maintain your sanity during the tight phase. Even better, pick something that can work as a side hustle.

For example, you can indulge in creative writing and take paid projects online. Financial stability gets you a step closer to sanity.

5. Ditch unhealthy habits.

Ditching unhealthy habits can also have a positive impact on your mental well being.

Steer clear of a sedentary lifestyle in the first place, even if it seems daunting to exercise in the gym.

You can invest in a home gym or pick outdoor activities.

Avoid high sugar foods, alcohol, and smoking as they can lower your immunity and increase stress levels.

Embrace healthy living for holistic well being.

Here’s How Cannabis and Delta 8 products are different from (and similar to) one another?

Life Coach Code

Dejan

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December 28, 2021

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Delta 8 has been popping up in the news lately for quite some time.

If you are a cannabis user, you must be aware of such a product in the market. So, what is Delta 8, and how is it different from Cannabis?

Just Cannabis Store in Canada caters to consumers looking for Delta 8 and Cannabis products. It also aims to clarify to people what the difference really is. Let us look at the factors that make them different, yet so similar.

How Cannabis and Delta 8 Products are Different:

The cannabis plant is a hub of a variety of chemical entities. We refer to these chemicals as Cannabinoids. Among these Cannabinoids, the delta 9 and delta 8 forms are popular among cannabis users.

The Delta 9 form is the natural psychoactive component of Cannabis, THC.

Doctors say that the Delta 9 form is the well researched compound of Cannabis and is responsible for the toxic effects of Cannabis.

Delta 8 THC, commonly referred to as Delta 8, is an isomer of Delta 9. It means that they are similar in structure but differ in their functionality.

So, what makes Delta 8 unique?

The effects of Delta 8 are much milder than that of Delta 9.

You might have to consume larger doses of Delta 8 to experience the level of high that Delta 9 gives.

Delta 8 can be an effective alternative for Cannabis.

People who go for Delta 8 are the ones who live in countries where Cannabis isn’t legal.

Another difference between Delta 8 and Cannabis is how we derive them.

We get Delta 8 from the hemp plant. Breaking the myth, Hemp and Marijuana are not different species of plants. The only point of difference is the levels of THC that each contains.

Another reason for the surging popularity of Cannabis is its compound cannabinoid.

Cannabis users are constantly on the lookout for new and innovative Cannabis derived products. Apart from being an excellent euphoriant, the cannabis plant has several medical benefits.

Let us look at how Cannabis and Delta 8 can benefit your health.

What are The Health Benefits of Cannabis:

The cannabis industry has been expanding since the legalization of hemp farming. The various forms of CBD are all beneficial when consumed in regulated dosages. Cannabinoid in Cannabis is responsible for the health effects.

Some health effects of Cannabis include:

1. Relief from pain and inflammation.

CBD has a chemical constitution that produces pain and inflammation relieving effects. Our body constitutes a specialized network of receptors known as the Endocannabinoid system.

The endocannabinoid system is responsible for several functions like regulation of lipid synthesis.

Cannabinoids interact with the endocannabinoid system and produce pain relieving effects. Also, CBD has anti inflammatory properties that make it ideal for assisting treatments.

Many cancer patients suffer from unbearable pain during treatment. Most of this pain is due to inflammation and congestion of internal organs.

Studies show that cannabis can improve the symptoms of cancer. Cannabis’s anti inflammatory properties can help reduce pain caused due to inflammation and nerve damage.

2. Relief from anxiety and mental health issues.

People from all over the world suffer from anxiety and other mental health issues.

It has mood lifting properties that make it ideal for people with chronic mental health issues. Marijuana can produce feelings of euphoria and pleasure. Using it in a regulated manner can provide temporary relief from depression.

By relieving mental health issues, Cannabis can improve the quality of sleep. People with insomnia can use Cannabis to reduce sleep cycle problems.

3. Weight management.

Cannabis has been in use for managing weight for quite some time now. Cannabinoids bind to receptors of the endocannabinoid system. The system is responsible for functions like regulation of metabolism and lipid synthesis.

Consuming Cannabis can thus have positive effects on your body weight.

Cannabis can help diabetic people by regulating blood sugar levels. It also improves the symptoms of insulin resistance.

4. Reducing seizures and other benefits.

Cannabis has other benefits like reducing seizures. It can help with disorders like PTSD and social anxiety disorder.

Did you know that Cannabis can improve your bone health as well? Research has found that CBD can increase bone density and prevent fractures.

How The Effects of Cannabis are Similar to That of Delta 8:

Often referred to as “marijuana lite”, Delta 8 has marijuana like effects. As we know, the delta 8 form of THC gets the user high but not as much as Delta 9. When we talk about THC, we generally refer to Delta 9.

While the other compound of hemp, CBD, is non psychoactive, Delta 8 produces a milder high.

Delta 8 binds to both CB1 and CB2 receptors and produces euphoric effects. Other than this, it also has notable health effects.

Some common effects of Delta 8 include:

Relief from pain.

Alleviation of anxiety and depression.

Relief from nausea.

Stimulation of appetite.

While the government allows CBD products to contain less than only 0.3 percent THC, as we derive delta 8 from hemp, it is legal in many states across the globe.

The only difference between Delta 9 and Delta 8 is the intensity of effects each has on the user.

The difference is due to the double bond present between the carbon atoms.

How do we derive delta 8?

The derivation process of delta 8 is quite similar to that of delta 9.

While deriving, we get compounds other than delta 8.

We get most delta 8 products by processing hemp derived cannabidiol. It is because delta 8 is present in small amounts in the hemp plant.

What You Should Remember?

Though delta 8 is healthy, there are still a few things that you need to know.

Delta 8 can cause severe side effects when taken in higher dosages.

Some of the side effects of overconsuming delta 8 include: Increased rate of palpitation, Anxiety and lack of mental clarity, Reduced appetite and gastrointestinal issues, Dry mouth and cough.

To avoid this, one should consult a physician or a professional before consuming delta 8 for medicinal purposes.

Check for the legality status in your region before buying delta 8 products. Checking the product right and going for a third party lab test can help.

Keep in mind that we do not advise or promote the usage of CBD or cannabis in any type or form. We are just sharing information that some readers might find helpful. It’s always the smartest decision to consult with your doctor before making an important decision for your health.

Find Life Coach | Meet Zoryna O’Donnell: How to Program Yourself to Reach Your Goals?

Dejan

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December 27, 2021

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Zoryna O’Donnell is one of the coaches we found and we did a little interview with her. She impressed us with her science-based approach to coaching. She uses neuroscience and behavioral science as tools to help people get to their goals and stay on the right track in their life. Here is what she said.

Meet Life Coach Zoryna O’Donnell:

Name: Zoryna O’Donnell
Pillar: The Mind
Who is this coach for: For individuals and organizations who need help in setting and achieving their goals – both inmmediate and long term ones.
How they can help: By using science-based approaches and various tools and techniques that work with both, the brain and the mind.

First of all, how are you and your family doing in these Pandemic times?

We are a resilient bunch, so we are doing very well, thank you.

How does the coronavirus pandemic affect your clients? Did it affect you at all?

Strengthening the resilience and personal performance of my clients and their teams became more important than ever.

Due to the impact of the pandemic, many people moved to remote or hybrid ways of working almost overnight.

This presented new challenges in terms of leadership and management practice which I help my clients to address.

As for me personally, I am busier than ever since the beginning of the pandemic. My work energizes me and enhances my sense of purpose.

What are the biggest lessons that you learned in this pandemic?

The experience of this pandemic has strengthened my belief in humanity.

I live on the Isle of Wight, UK, and it was amazing to see how people of different walks of life came together to volunteer and support the most vulnerable members of the community.

Since the beginning of the pandemic, I have used my knowledge and skills to help volunteers and employees who were involved in this work improve their mental resilience and wellbeing.

For the past 12 months, I also had a privilege of managing the Community Resilience Project on the Isle of Wight which helped to build community capacity and strengthen the local response to the pandemic.

The Origin:

Tell us about you, your career, how you started with your coaching career?

Since my early teens, I have been interested in human psychology… in people, their perceptions, attitudes, motivations, and behavior.

I believe that this interest has had a significant influence on my career and personal development.

I have over 30 years of experience in strategic and operational leadership in public, voluntary, and private sector organizations in different countries.

Coaching people and helping them grow was the most enjoyable part of my career, whatever job role I had before I founded my own company L&M Plus Consulting.

My business is specializing in neuroscience-based leadership and management development, change management, and wellbeing programmes which include assessments, training, coaching, and mentoring.

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

Like most people, I have had my fair share of challenges in life.

My biggest obstacle was, and is, internal… those few moments of self-doubt and hesitation before I take action.

I had many great teachers and mentors in my life.

One of them, Dr John Grinder who is a co-creator of Neuro-Linguistic Programming, NLP, once said: “The problem is not the problem, the problem is the state in which we approach the problem.”

Once you are in your “resourceful state”, dealing with obstacles is easy.

The Coaching Style:

How do you innovate with coaching your clients?

I work with organizations and individuals to help them exceed their expectations of what is possible for them to achieve.

I do it by using insights from applied neuroscience, psychology, behavioral science, and other relevant disciplines to unlock the power of their brains and minds.

When you are working with your brain and mind rather than against them, the difference it makes is truly incredible!

What’s unique about your coaching approach?

In addition to using the insights from applied neuroscience, psychology, and behavioral science in my coaching practice, I am also qualified in a number of talking therapies that I can offer my coaching clients as and when required.

I am a Master Practitioner of NLP, a practitioner of Mindfulness-Based Stress Reduction, and a registered hypnotherapist.

Using a combination of coaching and therapeutic interventions to suit the needs of each individual client helps them to achieve their goals and sustainable outcomes faster and more efficiently.

What benefits do your clients get after working with you?

My clients will have reached some of their immediate goals and will be on the right track to set and achieve their long term goals.

They will be clear about what they want to achieve and how to get there.

They will also know why and how exactly certain methods and tools work.

This means that my clients will be better equipped to deal with any future challenges that life may bring. And, of course, I will be there for them if they need any further support or a sounding board for their ideas and aspirations.

Do you use any specific tools to be efficient with your clients?

I use a variety of psychometric and organimetric assessment tools that help my clients understand themselves better and build on their strengths to reach their full potential.

These include DISC profile, Sova Assessments, GC Index® Profiles and Performance Leader Identifier, or PLI Assessment.

I also use a number of highly effective coaching models and techniques ranging from the classic GROW model created by Sir John Whitmore and colleagues in the late 1980s to more contemporary Continue & Begin Fast Coaching®. It’s an incredibly effective and confidence-boosting method created by Nick Drake-Knight.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

My message is simple:

Own your life and live it with the brain in mind. You will notice the difference this will make.

What is the greatest lesson you have learned in your life?

That we are the only ones who are fully responsible for our success or otherwise because the life we get is the outcome of the decisions and choices we make.

It is never too late to start making different decisions to get a different life.

Your final thoughts?

I would like to thank the Life Coach Code and its founder Dejan Davcevski for this opportunity to share my thoughts.

Coaching is an incredible tool that can help us flourish and reach our goals.

If you don’t have a coach yet, find yourself a good one who will help you exceed your expectations of what is possible for you to achieve.

Where You Can Find Zoryna O’Donnell?

If you liked this interview and it resonated with your needs, you can learn more about Zoryna O’Donnell at https://www.lmplusconsulting.com/.

If you are representing an organization, make sure to visit https://www.lmplusconsulting.com/services/services-for-organisations/coaching-mentoring.

If you want to connect with Zoryna O’Donnell you can find her on social media:

Twitter: https://twitter.com/ZorynaODonnell
Facebook: https://www.facebook.com/blueoceancoachingwithzorynaodonnell
Instagram: @odonnellzoryna

If you want to unleash the true power of your mind make sure to check her out. It was an honor having this interview with her.

6 Ways How School Apps Can Be Beneficial for You

Dejan

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December 25, 2021

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You may have heard about education apps that aim to provide quality learning through live video calls, online lectures, mock tests, and also offer relevant study material.

But! Today I will talk about an app that helps schools, parents, and students manage things in a much better way.

No doubt that mobile apps are being used in entertainment, education, productivity, etc. These school apps are a boon for education, especially talking about their importance in the education field.

Schools, parents, and students are the ones who get much of its benefit. The solutions provided by these apps are easy to use and convenient. Also, they provide support to schools by managing the workforce efficiently.

In this article, I will be mentioning some of the benefits of school apps. So let’s begin.

6 Ways How School Apps Can Be Beneficial:

1. Helps in establishing communication between parents and school.

For better education and learning of a student, there should be transparency between school and parents. School apps provide various advantages to schools, students, and parents, thus establishing pleasant communication.

School apps help the proper flow of information/ notice between schools and parents. Any news circulated by schools reaches parents via school apps on time, thus eliminating the cost of newsletters.

School apps save time for both parents and teachers as now there is no need for phone calls. Messages are directly transmitted from teachers to parents via school apps.

These apps are very beneficial for students as they remind them of their day to day activities and upcoming activities.

2. Make sure parents receive the message.

With school apps, parents receive direct messages from schools.

Because of school apps, parents are dependent on their kids for results.

Parents can directly view results with the help of school apps. Also, it makes parents aware of the things that are going on in schools and their child’s life.

For parents, now it’s easy to remember the upcoming school events.

3. Easy access to contents.

Nowadays, any new information related to schools can be viewed on their site or portal from where parents and students can directly view all the notices, upcoming events, etc.

School apps enable parents and students easy and direct access to school sites. Also, easy access to documents is another advantage of school apps.

Now, you can view any documents easily from anywhere that was once possible to view only from one location.

4. Give relaxation from typing.

School apps save the user’s time by ease typing. Now, users can view all the messages, notices, etc., just by downloading the school apps directly on their mobile phones rather than following an older and time taking process of typing the URL and searching.

With school apps, user experiences have been increasing manifolds.

5. School Apps are cool.

Unlike other apps, school apps are not dull. They are fun to use and, at the same time, appealing and exciting. With the help of school apps, schools can connect with many people quickly.

6. Register complaints against bullying.

We all are aware of bullying. Bullying is considered a punishable offense and is often practiced in schools.

It is a severe issue which schools are suffering from.

What’s more problematic is that most bullying cases go unregistered due to fear or any other reason.

With school apps, victim students can register complaints against bullying in various ways, like uploading pictures, videos, etc.

With school apps, the personal identification of the students is kept secret, and there is no need for the victim students to go in front of school management.

What You Should Remember:

School apps are beneficial for both parents and students.

With school apps, parents are free from all tension and burden.

Not only do they save time, but they also make them aware of various upcoming events.

It is the best app any school could ever have.

All you need to know to understand headaches and when to see a doctor?

Dejan

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December 21, 2021

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Whether mild or severe, recurring headaches can hamper your ability to work and be productive.

As a career driven person, this can pose a great challenge since you may have to resolve to consistently take painkillers.

But understanding headaches can help you address them better. This article discusses some things to know about headaches.

When to See a Doctor?

See a doctor immediately when your headache comes alongside: Rashes, A temperature of over 38°C, A stiff neck, Slurred speech, Intensely throbbing pain that feels like your head is pounding, Blurred vision or loss of it, Vomiting.

Types of Headaches:

understand-headaches-when-to-see-a-doctor

Primary headaches.

A primary headache stands alone, i.e., it doesn’t come as a symptom of another underlying condition.

Tension headaches and migraines are some of the most common types of primary headaches.

Primary headaches can be episodic or chronic:

Episodic headaches occur very often but no more than 15 days a month. They can last for a few minutes or several hours. OTC painkillers are enough.

Chronic headaches occur consistently almost throughout the month. You’d require a pain management plan in such cases.

Secondary headaches.

Secondary headaches are those that come as a symptom of an underlying condition.

The most common secondary headaches include:

Allergy or sinus headaches. These come as allergic reactions and are typically felt in the sinus area and front of the head.

Pregnancy headaches. These occur during pregnancy.

Hormone headaches. Hormonal changes in women can lead to headaches, especially during periods, while on birth control, etc.

Caffeine headaches. Caffeine affects blood flow in the brain, leading to headaches.

Hypertension headaches. When blood pressure becomes incredibly high, it leads to headaches and becomes an emergency.

Post traumatic headaches. These are headaches that occur after a head injury and may last 6 to 12 months after the injury.

Common Causes of Headache:

The most common causes of headache include:

Hunger, Dehydration, Lack of sleep, Stress, Caffeine, Sensitivity to light, sound, or other environmental stressors, Diet.

If you work intensely for days on end, especially a mentally draining task, you may develop headaches due to mental fatigue.

It’s therefore important to take a break and get self care once in a while.

There is a link between food and headaches.

For example, artificial sweeteners such as aspartame may slightly increase your level of headaches. Therefore, it’s advisable to keep track of what you eat.

When headache may be associated with an emergency situation?

Sometimes, headaches can be a precursor or indicator of something more tragic.

For example, thunderclap headaches can result from a blood vessel rupture, stroke, brain injury, vasculitis, or other vascular problem.

Thunderclap headaches often come suddenly, reaching maximum intensity in less than one minute and lasting for five or more minutes.

It’s strongly recommended you go for a medical examination immediately you experience such. However, some thunderclap headaches are benign.

Differentiating between headaches and migraines:

Headaches can be mild or severe, primary or secondary.

On the other hand, migraines are primary headaches that cause extreme pain.

Their effects are generally more debilitating than headaches.

Visual disturbances such as visions of flashing lights, blind spots, and stars may precede migraines.

People with PTSD are at risk of migraines.

Some triggers of migraines include: Skipped meals, Dehydration, Sleep disruption, Certain foods, Hormone fluctuations, Exposure to chemicals.

Speak with your doctor on managing migraines because they can disrupt your quality of life.

What you should remember?

If you discover the frequency or intensity of your headaches makes life a mess, do not hesitate to see a doctor.

Top 10 Coaches for November 2021

Life Coach Code

Dejan

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December 16, 2021

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Being a life coach is kind of being someone’s best friend but also a personal psychologist.

It’s not easy, but there’s nothing like the excitement that see in you client’s eyes after a good session.

Each month we try to bring you as many wonderful coaches from all around the world and at the end of the month we choose the Top 10 coaches that we’ve found.

These are the Top 10 Coaches that we found for this month. Each of them has a powerful backstory, a unique approach and high quality results. Take a look.

Top 10 Coaches:

Take a look at The Top 10 Coaches for November 2021 in this beautiful free PDF that we give as a supplement to our digital magazine.