Cosmos Evolution: The Importance of Self Awareness in Mental Health

Let me introduce myself, my name is Dorte Joy Juul and I am the founder of Cosmos Evolution where we work with Cosmos New Age Energy learning intelligence for the consciousness to become self aware of the whole: Your Higher Self!

I sell wisdom and knowledge.

This whole online concept developed when I took management practice.

Here I became aware that we live destructively in our mindset!

It is not about conflict management, but the conflict revolution!

Cosmos Evolution: The Importance of Self Awareness:

cosmos-evolution-self-awareness-in-mental-health

Why do we create problems and challenges?

Problems don’t exist, we humans create them ourselves!

That is why learning wisdom is important…

About the Past,
the Present
and the Future mindset

Self examination, cleansing for mental health!

You come here to earth, where you end up with your parents and external surroundings (country).

They can teach you what they know and believe because that’s what they grew up with and what they’ve been taught.

What is it that they have learned and what is it that they have not learned and are therefore not aware of, when we talk about the whole in the context?

The new mindset of the future is three dimensional: here we get the wisdom into society, companies, and the education system.

We have two Energies in the world: positive and negative, the balance lies between the two energies.

Therefore, your awareness is important, you must be self aware of which one of the energies you receive and draw on!

Ignorance is what creates poor communication, poor learning, poor working environment, poor management, poor social development, etc.

Design mental health through YOUR awareness for a sustainable mindset and mental health.

When we talk about self management, being able to lead oneself, we also talk about self-insight, culture, and behavior.

For many decades we have separated man into body, mind, and spirituality.

We have doctors who are specialists in the matter of the body, psychologists who are specialists in what concerns the mind, and when it all goes wrong, we seek guidance from the apparent spiritual guides, priests.

They have given us a lot of knowledge.

However, they have made us narrow minded, which has meant that we have lost the overview and thereby how things are connected and created.

This is the difference between wanting to understand and creating the understanding.

This separation or division of man is what has created frustration and powerlessness of our own self understanding.

Therefore, humanity has lost itself, people do not see themselves as a whole person who is both body, mind, and soul.

The understanding of body, mind, and soul has a connection with your thoughts and the word through communication.

Here you go on a discovery within yourself to gather understanding through your awareness, to become self aware of yourself as a whole person! Your Higher Self!

“You are only what you have learned.”

You do not see the world as it is, but as you have been programmed to through your upbringing, through your external environment, through what those around you believe!

From there, our society and the world are created.

The brain can be compared to a hard drive, it receives a lot of information and knowledge, but it does not have the consciousness itself to know what is true and false or good and bad for you.

This is where the deeper meaning will emerge in your self awareness as you become more aware of creation through training with Cosmos New Age Energy.

Here you create a bridge between the heart and the brain, which creates a bridge between EQ and IQ.

“Your empathy and ability to empathize.”

There is probably a point that you can be brain dead and still be alive, but when the heart stops, it’s over.

I think that you have not been allowed to live from the heart, as education and books address the brain and thereby we lose contact with the heart!

Therefore, you can also break yourself down mentally and physically, and create morbid conditions and symptoms.

Body, mind, and soul are connected and here you learn through the heart to clean up the brain. What should be updated and what should we delete?

The whole is about creation in processes and what we create with is our mindset.

Why are you looking for answers outside of yourself?

If we want to change the world, it only happens by changing our mindset. Why?

You make your choices and decisions based on what you believe!

The education system and research have separated man into body, mind, and soul.

The body = the doctor, The mind = psychologist, and the spirituality = priests.

We humans are body, mind, and soul, it is the ignorance that creates frustrations and powerlessness in the problems and challenges that are created.

The teaching is the (re)creation of that understanding via wisdom through consciousness to become self aware of the whole.

We have 2 energies in the world to draw on, the positive and the negative, this is where your consciousness is to become self aware of what kind of energy you are drawing on.

Is it constructive or destructive, it is your responsibility to become aware of it because from there we create.

Paradigm shift: The whole, because the world is energy.

  1. When problems don’t exist!
  2. Why do they exist then? Man’s unconsciousness through the energy in words, feelings, emotions, and action!
  3. How? Because man is not conscious!
  4. How to become one? Through self awareness in words, feelings, emotions, and action in energy! Are they positive or negative because from there we receive! “You can be blinded by the light, or you can get lost in the dark”.
  5. How is it done? Through self awareness.
  6. The world will not become conscious if humanity is not self conscious!
  7. Only there is the world conscious. Because we humans are the creators of the energy in the world!
    We are each other’s working environment and well being. Create a sustainable mindset for better collaboration and a conscious world.

Scientific studies show that approximately 60 to 80% of human behavior lies on the unconscious level.

This means that man has a consciousness of 20 to 40%.

Therefore, we often talk past each other, create misunderstandings, and make bad decisions.

It is, among other things, The clarity we get through self awareness so that we become more and more aware of our challenges and communication.

It is learned through self examination, by taking control of your mindset.

That awareness means that you become better at navigating through learning processes >challenges or problems<.

Because problems are only created because we need to learn from them.

Otherwise, they weren’t a problem, then we would have acted on them, so they are learning processes for personal development.

The greater self awareness we have, the easier we can navigate and help ourselves, and truly be something for others.

That’s why I’m a good coach, because I’ve been training my consciousness all my life.

I want you to learn how to train your awareness to become self aware, that’s why I have created online courses.

I have trained my consciousness all my life, through How and Why in my problems and challenges.

When problems don’t exist, why do they exist?

Are you seeking the truth in your experiences, to become more aware and enlightened in your life’s challenges for more wisdom and Spiritual growth?

Or do you seek power and influence through money, or titles because you believe that money, power, and influence give you more awareness?

Have you reflected on it?

Cosmos Evolution is about awareness of your self awareness, turning your weaknesses into your strengths, and everything that lies on the unconscious level also called the shadow sides of the mind.

Clean up your challenges and problems (your defenses and reactive behavior) so that there will be more space for your awareness and your self awareness will grow.

Create balance in your outer and inner world. (Your inner compass)

Here comes the mission, vision, values and the goal of Cosmos Evolution purpose and what does Cosmos Evolution offer?

Coaching, sparring of consultant services, and training through online courses, as well as lectures.

Cosmos New Age Learning Intelligence for wisdom.

When the problems don’t exist, why do they exist?

Research and the Education system have separated man into body, mind, and soul.

The separation has meant that man has lost contact with his inner self, the “I”, which is also your higher self. The truth of man, thy wisdom!

Until now, the world has lived in a two dimensional mindset, with right and wrong, good and bad, and healthy and unhealthy.

The balance, truth, and wisdom lie between the positive and the negative, here you become aware of whether you are constructive or destructive in your actions.

This is where you train your consciousness to become self aware of a holistic mindset.

Positive thinking is being able to see the positive in the negative.

“You’re learning processes for personal development.”

Here you turn your weaknesses into strengths. You take back your inner power.

Cosmos Evolution offers learning in the three dimensional way of thinking, where the awareness of how body, mind, and soul are connected with your thoughts and communication.

Without that knowledge, we are not aware of why and how we create positive and negative consequences.

Sustainable thinking!

Become self aware and make a difference. We are each other’s cooperation and working environment, for the well being of a shared world.

Cosmos Evolution Mission:

Cosmos Evolution teaches and coaches new communication skills through the wisdom of creating a holistic mindset for consciousness.

The new learning intelligence will transform and develop our schools, companies, society, and the world, through the strategy of visual thinking with Cosmos New Age Energy which is a new form of intelligence through the three dimensional mindset that means everything.

It’s about YOU and RELATIONSHIPS and COLLABORATION FOR NEW COMMUNICATION SKILLS through self awareness!

That awareness provides the understanding of how body, mind, and soul are connected with your communication, and from there you can experience how problems and challenges are created.

You can break yourself down and you can build and heal yourself.

A revolution within new intelligence and learning methods around conflict management.

Create quality of life, joy, and balance for you and the whole world.

Know the energy you draw on, positive or negative?

The energy is the value for the strategy.

Gets values into companies and society for new business and social culture through mental health.

Cosmos Evolution Vision:

To be the best most attractive company in the wisdom of holistic communication skills and development of personal growth through competence development of employees, management development, and personal development as well as for private and companies.

Self management and change management is being able to manage yourself!

Individual learning and joint learning for personal growth and development.

Teaching EQ, values and the power of words through communication skills, where the pervasive tools are used in everyday life.

It will give the individual teams and individuals the opportunity to see their own strengths and resources.

At the same time, it will also provide insight and clarity on where the individual can strengthen themselves, and through that realization, team development and joint management will create greater growth and better well being, which prevents a good working environment.

It also results in a healthy value base and goal setting being created in one and the same workflow.

Visionary:

Design your behavior through your awareness for new communication skills!

Learn how to take control of your mindset, because how will you be able to make constructive choices and decisions when you don’t know the difference between feelings and emotions?

How will you be able to create the quality of life, joy, and balance when you don’t know the energy you draw on? Is it positive or negative?

Therefore, your awareness to be self aware is important!

Spaciousness via new learning intelligence:

Being able to see the positive in the negative for personal growth and common goals.

Break down the hamster wheel for yourself and others.

Nothing can be fought but everything can be dissolved.

Think positive.

Unique:

Creating value with Cosmos’ two energies, the light or the dark, the balance lies in between, and this is the awareness you must be aware of if you and we are to have a society and the world in balance, joy, and quality of life.

Unifying:

The awareness of the consequences of choices and decisions.

Wisdom is being aware of what you say and do, and also going in the same direction for common goals.

Implement bar:

Take control of your mindset and learn through the three dimensional learning environment via the wisdom to see the difference and raise your awareness, your inner power!

Cosmos Evolution Values:

Cosmos Evolution’s shared value base is that we are passionate and ambitious for the wisdom of holistic overall development for companies, community development, and personal growth through the development of emotional and spiritual awareness through communication skills because all communication is behavior.

Our values are based on honesty, credibility via trust, and respect to materialize quality of life, joy, and balance in the world.

Passionate about holistic overall development because everything has a cause and connection because everything is connected.

It provides a completely new dimension to look at our problems, plus it provides a completely new business and collaborative development for new business and social culture.

Everything lies in our communication and mind because that is where you and we create from.

Each helps to halve the costs of the health care system and create well being and quality of life through mental health.

We are here to create results both on the bottom line and personal growth for mental health, well being, and competencies through communication skills via the self awareness to navigate through everyday problems and challenges.

We are ambitious in terms of goals and execution, as the art is to be able to receive and see the positive in problems and challenges for personal growth.

The value base is closely linked to the organization’s mission.

While the mission says what we must do, the values say something about the way we fulfill the mission.

The value base is also linked to the vision. They must help ensure common footing on the journey towards the vision.

Cosmos Evolution by DorteJoy Juul

Visual Thinking Strategy:

Cosmos New Age Energy is a new form of intelligence via the three dimensional mindset that means everything.

It’s about YOU and RELATIONSHIPS and COLLABORATION FOR NEW COMMUNICATION SKILLS via your consciousness!

A revolution within new intelligence and learning methods around conflict management.

Example 1: Is Anxiety a Problem?

Problems are often not the problem!

That is what creates the problem, our mind of which we are not aware!

If you don’t know why, you don’t know how we create problems and challenges, both for yourself and others! (as well as society, companies, and the world)

The ignorance of others about themselves affects themselves and others, therefore emotional intelligence is important!

Many do not know the anxiety’s true signal because they have never worked with their behavior (mind) and therefore they react in defense or become passive in the anxiety.

Many are afraid of losing face because they think they are not good enough or they have to prove their worth.

This is where our two dimensional mindset lives.

The problem is not the problem, it is our mind, our behavior.

All communication is Behavior.

Cosmos Evolution teaches behavior and communication skills.

Take control of your mind and become self aware through the wisdom to see the difference in the conflict.

As you can see, the problems are not outside ourselves, but within ourselves (Behavior).

Example 2: Is Anxiety Signaling Danger?

Emotional intelligence and self examination!

How does the mind affect: words, feelings, emotions (Anxiety, anger, and sadness)…

..Actions through choices and decisions in energy!

Scenario 1:

Peter, aged 30, suffered from anxiety and depression, and the municipality helped him with housing and work.

When Peter started work, he said he experienced anxiety.

What he experienced were nervousness and uncertainty, so the anxiety was there to sharpen his attention, to see, listen and learn.

Anxiety is not dangerous, it is our survival signal to be awake and aware of what we are standing in and experiencing.

It is therefore important to become aware of the difference in the power of the word.

If Peter worked on self awareness via self examination of feelings and emotional intelligence, he would know that no one wanted to harm him.

It was really about the anxiety trying to sharpen his attention to the nervousness and uncertainty.

It is completely normal to experience nervousness and uncertainty, therefore anxiety is a help to tell you and him that you have to pay attention, if you sharpen your attention to listen and learn what they tell and show you, the anxiety evaporates.

Because you focus, the nervousness and uncertainty disappear the more you learn.

For that, you need to use your attention.

But why do we often associate anxiety with being afraid or fearful?

For example, anxiety trained in defenses.

We have learned that anxiety is dangerous and unpleasant.

For example, a child of approximately 2 years approaching the road:

“Be careful, cars are dangerous!”

This phrase is often heard in different guises.

Here the child is trained that anxiety is dangerous.

This can lead to anxiety about taking responsibility and acting like an adult.

It is programmed into the cells’ memory.

Therefore, body, mind, and soul have a connection with our communication via the power of the word.

Example 3: Emotional Intelligence Through Wisdom.

No one has taught us about the mind, that it has a connection with your outer and inner world, as a compass to navigate each day.

I would like to share what I have learned, because it has helped me and I have helped others via coaching in self awareness and awareness, which is why I have created the online course for you.

Here is a summary of a coaching session I had with a woman who had been to both a doctor and a psychologist before she came across me.

She almost felt that all options had been tried.

It took a maximum of an hour to get this clarity.

Faith is what you believe. And we believe in authorities.

The woman without limits:

I had an interview with a woman who was on sick leave with stress and depression.

I made it clear to her that I do not believe in illness, but that it is an imbalance of the mind.

That was actually her experience as well.

But she was not aware of why and how it was connected.

Therefore, she decided that she would like to start running to clear her head and have some time for herself.

Most of all, she wanted to have joy in her life!

After she had been telling for a while, she mentions that her friends often asked her, why are you in it?

I interrupted and asked, “What are you into?”

“Yes, we have a child who has ADHD, and she grabs me, pulls my hair, and sticks her fingers in my eyes. Yes, she bit me too!”

I laughed a little and said “Your child should have a trophy for patience, tolerance, and perseverance. Woman, you have no boundaries, and your child tries in vain to seek your boundaries, but you have none. Children reflect the parents’ shortcomings, so you can say that we actually get the children to learn from them.”

She sat for 30 seconds, then she said: “God, it’s a whole new life.”

“Yes, now you will see and experience the joy in your life. Enjoy it!”

Why did it only take one session? Because I have trained my consciousness since I was a child, therefore I can help you with clarity faster!

Wisdom is awareness and no one becomes aware until they are self aware.

Visual Thinking helps you with that through wisdom.

Learn how to bridge the gap between EQ and IQ!

This is where YOU rebuild, to design the mind via consciousness to become self aware, your inner power.

Knowledge and wisdom are 2 different kinds of learning intelligence.

Knowledge is IQ where you learn outside yourself. Here you need to understand, so here we separate the problems into boxes or systems.

Wisdom is EQ where you learn within yourself through introspection about the power of the word. Here a holistic whole is created and creates the connection between the issues.

Cosmos New Age Energy learning intelligence for your inner power, why?

Because problems are created by what we send out from the mind via our consciousness.

Consciousness is becoming self aware, for here lies your wisdom, your insight, your clarity, your power.

No people become aware until they are self aware, and this is created through the three dimensional mindset and learning environment.

Cosmos Evolution by DorteJoy Juul.

3 Golden Nuggets to Be More Authentic and Genuine, Especially in Business!

By Dr. Dolores Fazzino, DNP, Nurse Practitioner, Medical Intuitive, Energy Whisperer.

As business owners and professionals, our brand and who we are is everything.

One of the most important things I have learned as a business owner is the alignment of my message, my brand, my actions, and myself. Yes, myself!

Be More Authentic and Genuine!

be-more-authentic-and-genuine

The saying “everywhere you go here you are” so well captures this concept.

An example would be a person who is very unhappy in their work, feels that leaving and going someplace else would be a solution.

The unhappy person leaves and starts their new job, and shortly after, they are unhappy.

The common denominator is the job, but it may be the person.

Most likely, the person maybe unhappy in their life, and this overflows and affects each and every situation that they experience.

Believe it or not, our energetic alignment is more important than many have given it credit.

…Especially in Business!

As business owners, we continue to move in unchartered territory, and much uncertainty.

This is not for the faint of heart.

It takes faith, trust, courage, and being brave to be in alignment with ourselves and our messaging.

Our most important asset as a business owner is our message, how it feels, and the congruency of it and how it aligns with our body, mind, and soul.

This is our secret sauce, the juice of who we are that will attract what we would like to experience in our professional and personal life.

Our business is an extension of ourselves, our body, mind, and soul.

What is even more important now is the energy of our message.

Your message has an energetic vibration that captures the essence of who you are.

Is your message vibrating higher than who you are or where you are at in your life?

Or are you downplaying your message, allowing it to vibrate lower than who you are?

Bottom line, are you vibrating at the same frequency as your message?

These are some questions to consider and contemplate.

Some things to, contemplate, and integrate…

1. Is it who we are or are we pretending to be or deliver something that is not who we are?

2. Are you in integrity with your message? Walking your talk or leading by example? Or are you saying one thing and showing up as someone or something else?

3. Is there a flow to and connection to your messaging or is it choppy and out of alignment?

4. Are you cutting and pasting others’ ideas, templates, and or processes instead of being the creator of your own? There is a lot of this happening today. It is very unauthentic and ingenuine.

Remember that everything is energy.

When there is a disconnect in the messaging or it is not aligned with the brand, or the messaging is not aligned with who we are as a person, Houston, we have a problem!

This can also affect the success of our business as well, the type of clients you are attracting, and the opportunities or lack of them you are receiving.

It is a feel thing.

Everything is interconnected in ways we have no idea of.

I describe this as more of a matrix, than a linear progression.

Who we are as a person is what we bring to the world.

Remember everything is energy, a frequency, and a feel.

You may think that you can confine this to separate boxes, in theory that may work, yet in reality that is not true.

Who you are permeates all aspects of life. It is your energy.

So how does one create the aligned energetic message?

Here are my 3 golden nuggets for this

3 Golden Nuggets to Be More Authentic and Genuine:

1. Connect with your heart.

When you are in your heart when you listen, communicate, and write, you are connecting with your inner wisdom and sharing the message that is aligned with your essence.

Even though you may not know the how, somehow you say the right thing.

2. Be in the present moment.

When you are in the present moment you can better connect with your heart and be completely in your physical body.

All we have is this moment.

This helps to ground your message in reality, this moment, and even make it evergreen.

3. Listen to your intuition.

When you are in the present moment, you are available to hear and listen to your intuition, your inner guidance system.

We are offered jewels and precious ideas if we allow ourselves, give ourselves permission, and receive what it has to offer.

Most importantly, trust what it is saying no matter what our mind and our ego is saying counter to this innate truth.

When you partner with your intuition to receive your messaging, you say the right thing, provide authentic and genuine copy.

Learn more about Dr. Dolores Fazzino

Having trouble staying in the moment? Get your FREE Meditation to be in the Present Moment!

Work with Dr. Dolores Fazzino

AI for Consultants: 3 Ways How to Work Smarter, Not Harder!

Artificial Intelligence (AI) is revolutionizing every industry, including consulting. AI for consultants is one way to work smarter (not harder) while providing greater value for your clients.

The ability of AI to process large amounts of data quickly and accurately, uncover hidden patterns and insights, and automate repetitive tasks makes it a powerful tool for consultants.

In this article, we will explore the effective use of AI for consultants, including its potential impact, use cases, benefits, challenges, best practices, and future developments.

AI for Consultants:

ai-for-consultants

Introduction to AI and Its Potential Impact on Consulting:

AI simulates human intelligence processes through computer systems, including learning, reasoning, and self correction.

The potential impact of AI on consulting is vast, as it can significantly improve the quality and efficiency of services provided to clients.

AI can analyze large datasets, detect patterns and trends, and provide insights that would otherwise be missed.

This can help consultants make data driven decisions and provide more accurate recommendations to clients.

There are various use cases for AI in consulting, such as market analysis, customer segmentation, trend analysis, and risk assessment.

For example, AI can analyze customer data to identify patterns in behavior and preferences, which can help consultants develop more targeted marketing campaigns.

AI can also analyze market trends to help consultants identify new opportunities and assess the potential risks of a given market.

Benefits and Challenges of Using AI for Consultants:

The benefits of using AI in consulting include increased efficiency, improved accuracy, and the ability to focus on higher level tasks.

AI can automate repetitive and time consuming tasks, such as data entry and analysis, freeing up consultants to focus on more strategic and creative work.

However, there are challenges to using AI in consulting, such as data privacy concerns, the need for specialized skills and expertise, and potential biases in the data.

It is essential to address these challenges to ensure the effective use of AI in consulting.

Consider The Best Practices for Using AI in Consulting:

To use AI effectively in consulting, it is crucial to follow best practices.

One of the most important is to select the right AI tools for the task.

Various AI tools are available, and choosing the one best suited for the specific use case is essential.

It is also crucial to ensure data quality and accuracy by cleaning and validating data before using it in AI models.

Addressing potential biases in the data is also critical to ensure that the AI models do not perpetuate existing biases.

Future of AI in Consulting:

The future of AI in consulting is promising, with continued advancements in AI technologies and tools.

One of the most significant developments is the increasing use of machine learning, a type of AI that allows systems to learn and improve from experience without being explicitly programmed.

This can help consultants develop more accurate predictions and recommendations, leading to better decision making.

The use of natural language processing (NLP) is also growing, allowing systems to understand and analyze human language, making it easier to extract insights from unstructured data.

The effective use of AI is critical for consultants to remain competitive and provide high quality services to their clients.

AI can significantly improve the quality and efficiency of services provided by consultants, but it is essential to address the challenges and follow best practices.

As AI technologies continue to advance, the potential for their use in consulting will only grow.

Consultants who stay up to date with the latest AI technologies and tools will be better equipped to provide value to their clients and remain competitive.

By leveraging AI, consultants can improve the quality and efficiency of their work, providing their clients with more accurate and valuable insights.

Here are three ways you can do this…

3 Ways How to Leverage AI for Consultants:

1. Automated data analysis.

One of the most significant benefits of AI in consulting is its ability to automate data analysis.

AI can analyze vast amounts of data quickly and accurately, allowing consultants to identify patterns, insights, and trends that would be difficult or impossible to detect manually.

Consultants can leverage AI to conduct in depth market analysis, customer segmentation, trend analysis, and risk assessment, providing their clients with valuable insights to help them make data driven decisions.

A marketing consultant can use AI to analyze customer data and identify patterns in behavior and preferences.

This can help the consultant develop targeted marketing campaigns more likely to resonate with their client.

A financial consultant can analyze market trends and assess the potential risks of a given market.

This can help the consultant develop investment strategies that generate positive returns.

2. Personalized recommendations.

Another way consultants can leverage AI is by developing personalized client recommendations.

AI can analyze large amounts of data to identify individual preferences, behaviors, and needs, allowing consultants to provide personalized offers tailored to their client’s needs.

For example, a healthcare consultant can use AI to analyze patient data and identify patterns in health outcomes.

This can help the consultant develop personalized treatment plans tailored to the patient’s needs.

Similarly, a financial consultant can use AI to analyze client data and create personalized investment strategies that align with the client’s goals, risk tolerance, and preferences.

3. Process automation.

AI can also be leveraged to automate repetitive and time consuming tasks, freeing up consultants to focus on more strategic and creative work.

This can help consultants increase efficiency, reduce errors, and deliver results faster.

For example, a management consultant can use AI to automate data entry and analysis, allowing them to spend more time developing new strategies and ideas for their clients.

Similarly, a marketing consultant can use AI to automate lead generation and lead scoring, allowing them to focus on developing more targeted marketing campaigns.

By automating repetitive tasks, consultants can increase their productivity, improve the quality of their work, and deliver better results to their clients.

Find Life Coach | Meet Dan Newby: How to Learn The Language of Emotions?

Dan Newby is one of the coaches that we found this month and we did a little interview with him. He impressed us with his understanding of emotions.

He started coaching back in 1999 and he is thankful for stumbling upon that path to this day. But his journey of investigating the secrets of emotions began when he was in a dark period of his life.

He was struggling with a couple of difficult emotions in his 30s and 40s but he was unable to recognize the exact emotions he was feeling at that moment. That led him to start investigating what they are, what they mean, and what they want to tell us.

His approach is emotions-centered and he helps his clients understand the real message behind each emotion. Here is what he said.

Meet Life Coach Dan Newby:

find-life-coach-dan-newby

Name: Dan Newby

Pillar: The Heart

Who is this coach for: Anyone who wants to master their emotions and learn how to speak their language.

How they can help: Through a model he developed called “Emotions-Centered Coaching”.

First of all, how are you and your family doing in these Pandemic times?

Well, thank you.

How does the coronavirus pandemic affect your clients? Did it affect you at all?

I live in Spain, and when it became clear what was happening in Italy and that travel was going to be impossible as before, I shifted my courses to an online format.

I had done coaching for years by telephone or video call, so it was not such a big change for me.

I’ve found that it is still possible to create intimacy and connection virtually if one sets the context for them.

I would say there are advantages and disadvantages, but I wouldn’t consider the learning or coaching inferior to in-person experiences,

What are the biggest lessons that you learned in this pandemic?

The power uncertainty plays for many people.

At the beginning of the pandemic, I was working with a school system in the U.S.

We set up small group conversations to explore their emotions and how they might understand and leverage them.

Of course, fear and anxiety showed up but what surprised me was the frequency with which people said they were suffering or struggling due to uncertainty.

I realized that in the pre-coronavirus times when we felt uncertainty there was generally someone we could turn to who could reassure us or give a sense of grounding or certainty, a colleague, a boss, a friend, someone.

When coronavirus came along no one knew what to do.

There was no one we could turn to.

For many people this created enormous confusion, fear, guilt, or doubt.

I hadn’t realized the power uncertainty can have in our lives.

The Origin:

Tell us about you, your career, how you started with your coaching career?

I entered a coaching program in 1999 with the intention of strengthening my leadership skills but did not intend to pursue a career in coaching.

During the course and in the following year I realized that, although I enjoyed my leadership position, the part I enjoyed most was creating opportunities for others to grow and discover what they loved.

That led to me focus on coaching and stepping out of the organization to work independently.

It has been a lovely journey, full of twists and turns, and many moments of satisfaction.

I’m grateful I stumbled onto this path.

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

In a word, my emotions.

In my late 30s and early 40s I lived some very dark years.

I was driven by emotions I did not understand or know how to handle.

I struggled to understand why life seemed so difficult and if it was possible to suffer less.

The emotion I was experiencing at that moment, I now understand as desperation.

Bit by bit I began to understand that what I was missing was emotional understanding or literacy.

I knew I had emotions but did not know how to distinguish them or how to navigate them.

That put me on the path I am still following today.

The Coaching Style:

How do you innovate with coaching your clients?

I was trained as an ontological coach and later led courses for six years.

Initially, I was taken by the power of addressing language, emotions, and somatics as a way of coaching.

It opened possibilities I had not imagined previously.

About ten years ago I moved deliberately to work with emotions whether in coaching, training, or writing.

My work now is based on the idea that every belief or choice we make is rooted in one or more emotions.

They are the core energy that either moves us forward or holds us back.

My work now is focused entirely on helping clients and coaches build their emotional range, understanding, and literacy.

What’s unique about your coaching approach?

The focus I put on my clients’ emotions.

We begin with a conversation or story, of course, but quickly move into the emotions that are generating their challenge.

The model I developed for this is called Emotions-Centered Coaching and I find it to be an extremely effective way of getting to the root of the client’s dissatisfaction and of shaping solutions with them. 

What benefits do your clients get after working with you?

Emotions-Centered Coaching does two things at once:

1. It helps my clients understand their challenges differently but also helps them expand their vocabulary and understanding of emotions.

For instance, they learn to distinguish anger from other closely related emotions such as irritation, annoyance, frustration, or aggravation.

2. They also learn to reframe the meaning of certain emotions.

For instance, I would say that guilt does not mean “I did something wrong”.

My interpretation is that it means “I did something that was out of alignment with my values”. In other words, I did something that was wrong ‘to me’.

That often helps a coachee understand there is a gap between their values and behaviours that their guilt is pointing to the solution which is either to reconsider their values or change their behaviour.

Do you use any specific tools to be efficient with your clients?

I mentioned the Emotions-Centered Coaching model and also have four books on emotions and emotional literacy, as well as a set of emotions flashcards (Emoli) and an iPhone app (Emote: Master Your Emotions).

In addition, I teach courses on Emotions-Centered Coaching, Emotional Mastery, and Moving Beyond Imposter Syndrome.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

“Emotional literacy will make your life and the life of those around you immeasureably better!”

What is the greatest lesson you have learned in your life?

The power of dignity.

The root of the word dignity is Latin and means “worth”.

When we feel the emotion of dignity it means we know, without doubt, that we are of value.

Many people are plagued by doubt about their worth as human beings.

I experienced this for many years as well and the learning that helped me move out of self-doubt was strengthening dignity.

Your final thoughts?

As a result of the way we understand learning, most of us have focused on developing our intellect and the tools that support it such as linguistic literacy.

That is a wonderful thing, but in the process, we’ve overlooked the importance of emotions.

Turning your attention to learning about emotions as a life skill and tool will change your life for the better.

Emotions are at the root of every choice we make and every relationship we have whether with our dog, our boss, or the world around us.

Nothing you can learn intellectually replaces emotional learning and they are a dynamic pair when working together.

Enjoy!

Where Can You Find Dan Newby?

If you liked this interview and you would love to master your own emotions, go to www.schoolofemotions.world and find out how Dan can help you do that.

If you would like to connect more personally with him, you can do that through LinkedIn or Facebook. It was an honor having this interview with him.

What is The Best Way to Buy Furniture? Here’s Why Online Shopping is The Answer

Ready to freshen up your living space? It’s time for a furniture upgrade!

You might want to reorganise your living room according to Feng Shui or freshen up your bedroom.

But as you wander through permanent showrooms or scroll through hundreds of items on different websites, it can take time to know where to start.

Don’t worry, we’re here to make your furniture purchasing journey a breeze.

We’ll break down the whys, hows, and wheres of online furniture shopping so you can get precisely what you need without breaking the bank.

With some research and know how, plus our helpful guidance, you too can become a savvy furniture shopper.

Keep reading to learn why online shopping won’t save you money, it will also give you peace of mind.

The Benefits of Shopping for Furniture Online:

what-is-the-best-way-to-buy-furniture

If you’re in the market for new furniture, you know that there are many options out there.

But have you considered the advantages of buying furniture online?

Shopping for furniture online offers many benefits, from convenience and flexibility to more affordable prices.

For one, when you shop for furniture online, you can do so from the comfort of your home.

Instead of spending hours (or even days) slogging through traditional stores, you can browse from your couch or desk.

This makes finding pieces that match your decor and preferences easier, and at a fraction of the time and effort.

Additionally, shopping for furniture online usually means lower prices than in stores.

Online retailers often don’t have the exact overhead costs as traditional shops, which translates into savings passed down to consumers like you.

Even better? Many online furniture stores offer free or budget friendly shipping and delivery services, some even allow customers to customize their orders with unique add ons or design features that cost extra in traditional retailers.

A Hassle Free Shopping Experience.

Gone are the days when furniture shopping meant forcing your way through crowded department stores or battling it out with sales assistants.

These days, the best way to shop for furniture is online, where you can enjoy a convenient, hassle free experience without ever leaving the comfort of your own home.

With online furniture shopping, you get to choose from a variety of options without ever leaving your couch.

You can easily compare prices and products simply by using filters, and you’re never at risk of being “upsold” on something you don’t need.

Plus, there’s no need to lug heavy furniture in a car or on public transport most E Retailers have delivery services that bring the items right to your doorstep.

Read 1StopBedrooms reviews to get a complete picture of what customers think about shopping for furniture online.

Affordable Prices and Variety.

Why is online furniture shopping the best way to buy furniture?

Well, one of the key reasons is that it offers you the most affordable prices and variety.

Affordable Prices: Thanks to digital technology, retailers can now offer some seriously great deals on furniture.

This is because they don’t have to pay for a physical store and many of the associated costs that go with it, they need a warehouse for their stock and a website for their customers.

Variety: Shopping online gives you access to a world of different looks and styles, from modern to country chic, all from the comfort of your home!

You can also easily compare prices across different vendors to get the best deal possible.

Plus, if something doesn’t quite fit in with your space, most retailers will make it easy to return or exchange it.

Tailored to Your Space and Style.

One of the biggest benefits of online furniture shopping is the ability to choose furniture that’s tailored to your space and style.

No two homes are exactly alike, and you don’t have to settle for what you can find in stores, all you need is a computer or phone and an internet connection.

Design Helpers.

Design helpers are handy if you want help with your furniture choices.

These tools are offered by select retailers and even individual vendors, removing the stress of picking and styling each piece individually.

They feature visuals of what each room might look like after the furniture has been added and usually include filters so you can pick out pieces according to size, color and style.

Customization Options.

Need something more specific?

Looking into customization options is a great way to customize your furniture to fit both your design needs and budget.

Some vendors allow customers to customize their products by changing colors or adding additional features.

Plus, there are usually plenty of options when it comes to materials.

Conclusion:

Shopping online for furniture offers many advantages over traditional stores, from getting the perfect piece that suits your style to have it delivered to your door.

It’s also important to do research before you make a purchase to ensure that the quality and craftsmanship are up to your standards.

Ultimately, online shopping for furniture can help you create the perfect oasis in your home.

With the right pieces and quality construction, you can have a home that looks great and functions the way it should.

So make sure to take the time to explore all the options available to you and get the perfect furniture for your home.

The 5 Ways How Boxing Training Can Improve Your Life

Combat sports are often overlooked when searching for a new hobby or fitness regime.

Who wants to get punched in the face for fun and pay for the privilege?

Only a few is the answer, but 2023 has already seen an influx of people ignoring the risks involved in participating in combat sports like boxing, MMA, and Thai Boxing.

Fancy giving it a go, using boxing to shape your body and increase fitness levels in time for summer?

If you want to get beach gorgeous, remember the old saying, summer bodies are made in winter.

We’ve all seen the top boxers battle it out at huge arenas packed with thousands of fans, with the action shown worldwide to millions.

We’ve cheered on a fighter, stayed up late to watch a bout, and even predicted how the contest should play out at your chosen sportsbook online.

The leading bookies offer odds on boxing with plenty of markets, specials, and promotions available.

But there’s more to the sport than losing teeth and holding frozen peas against a bruised eye.

5 Ways How Boxing Can Improve Your Life:

how-boxing-training-can-improve-your-life

On this page, we have enlisted the help of a former professional boxer who explains why 2023 is the best year to get involved in the noble art.

Readers will find expert advice on getting started and the top five ways boxing training can improve your life.

By the end of the article, you’ll know what boxing can do for you, what to expect when joining a gym, and what’s required before you can join a public boxing gym or participate in lessons.

In short, we have everything you need to be the next Tyson Fury or boost your fitness levels and mental health through one of the oldest sports in the world.

1. Strength.

Boxing isn’t a sport you’d associate with heavy lifting or weights, but it is excellent for building strength.

The muscles built from boxing training are best suited to endurance rather than size.

It gives strong, reliable, slender muscles perfect for fast responses, such as moving and delivering hard, quick combination punches.

It doesn’t take long for your gains to show, either.

After just two or three weeks, there will be a noticeable difference in your body shape, including broader shoulders and a slimmer waistline.

The main difference you’ll feel is the explosive strength in your legs.

2. Fitness.

Your cardio fitness will go through the roof and fast.

There’s no getting away from the fact you’ll be tired and hurting after your first session.

But it gets easier. You must trust us on that one.

If you are dedicated to boxing training, you’ll see the results in your general fitness, which should be the driving force behind your journey.

One thing to remember when you are working through those grueling rounds is; you’re supposed to be tired.

You aren’t working hard enough if you aren’t tired at the end of each round.

The difference between a fit boxer and an unfit one is the time it takes to recover between rounds.

3. Self defense.

The sad fact is it’s more important than ever to learn self defense.

You can do this in many ways, including karate and MMA, but boxing is certainly worth a shot.

It has been a popular choice with people looking to improve their self defense for generations.

Boxing doesn’t teach you aggression; it shows calmness under pressure.

It doesn’t just show you how to KO an aggressor, you’ll learn how to hold yourself so that confrontation is unlikely, especially against someone who doesn’t train in boxing.

If you desire peace, prepare for war.

4. Friendship.

You’ll be too busy enjoying your boxing journey to notice, but you’ll make many great, like minded friends who are on the same journey as you.

Boxing, or any training regime, will help you meet new friends, making getting off the sofa and to the gym easier.

5. Confidence.

This is connected to all previous parts of this article.

Boxing builds tremendous confidence.

It gives power to the weak and a voice to the shy.

The fitness, mental well being, confidence, and self defense the sport offers are the building blocks of great confidence.

Give boxing training a try this year.

We guarantee it will change your life.

4 Quick Tips For Staying Energized Throughout The Day

Most people have very exhausting days between jobs, exercising, spending time with friends and families, and other things that take up their time and deplete their energy.

Even those who have enough sleep and eat properly are not immune to such lethargy.

Although such energy drain is common, you can do a few things to remain energetic from when you wake up to when you go to bed.

4 Tips For Staying Energized:

quick-tips-for-staying-energized

1. Include More Proteins and Less Carbohydrates in Your Breakfast.

Most people understand how important breakfast is and why skipping it is a bad idea.

However, most people do not know that their breakfast composition might make them feel tired or hungry earlier.

Carbohydrates in the morning cause your blood glucose and dopamine levels to spike because you are coming out of a catabolic state where your body is highly stressed.

However, these spikes in blood sugar and dopamine levels do not last very long, leading to the crash many people experience in the mid morning.

Including more proteins and fats in your breakfast is recommended because both are excellent energy sources, make you feel fuller for longer, and are metabolized slowly.

Hence, you have a lot of energy throughout the day.

2. Know How Your Body Reacts To Different Foods and Physical Activities.

Glucose is the body’s primary energy source, which means how much glucose you have in your body will determine how energized you feel.

Different types of food can cause your glucose levels to spike so you feel energized but lead to crashes sooner because they are unsustainable energy sources.

The same goes for physical activities that can energize you but use up so much energy that you feel lethargic.

Feeling like this is not limited to strenuous exercises, as simple exercises like walking can deplete your blood glucose, too.

Knowing how your body reacts to various foods and physical activities is an important step in ensuring your blood glucose levels are consistent.

Keep tabs on your glucose levels so you know what to eat or do to ensure the right blood glucose levels throughout the day.

3. Avoid Coffee in The Afternoon.

Caffeine can make you feel more energized, which is why many people drink coffee or drinks with caffeine in the morning and afternoon.

Drinking them in the afternoon will energize you through the afternoon and evening, but this also typically extends into the night.

People who drink over 300 mg of caffeine in the afternoon can have difficulty falling asleep.

Even when they fall asleep, they often cannot get the quality of sleep that would leave them well rested and refreshed for the following day.

When they do not sleep well, they take coffee in the morning to start their day, crash in the afternoon, drink more coffee, and the cycle repeats.

If you love coffee, avoid it in the afternoon, especially after 3 PM.

You will get much better sleep and feel more energized the following day, and you might not even need as much coffee to get your day going.

4. Drink More Water and Less Alcohol.

Dehydration can make you feel tired and lethargic, especially if you exercise in the morning, work in a hot environment, and do not drink enough water.

The solution is drinking enough water, typically eight glasses daily for adults.

Another reason for dehydration is alcohol consumption.

Alcohol is a diuretic, meaning it promotes the excretion of water through urination, which can leave you dehydrated.

Also, alcohol interferes with deep sleep.

This means that even if you sleep for eight hours after taking alcohol in the evening, you will not be well rested and, therefore, feel lethargic and sleepy the following day.

What you should remember?

Our days become busier as we take on more responsibility, be it work, nurturing families, or keeping up with friends.

It is common to feel like you do not have any energy left in the evening, but it should not be that way.

You can do a few things to feel energetic for the whole day, but they may require some changes on your part.

Find Life Coach | Meet Dr. Aya Akkari: How to Lead From Your Soul?

Dr. Aya Akkari is one of the coaches that we found this month and we did a little interview with her. She impressed us with her dedication and experience.

She experienced a devastating encounter with the so called “glass ceiling” when she was twenty. As a woman and as an ethnic minority, she was limited by society. Her growth and success were in question. That experience opened her eyes to the harsh reality of life, but also, it pushed her to transform into the woman she is today.

She has been on her path, following her soul mission for a long time. She is empowering ambitious executives, professionals, and change leaders to go from existing to living.

Her mission is focused on helping leaders lead from their soul through conscious awareness. Here is what she said.

Meet Life Coach Dr. Aya Akkari:

find-life-coach-dr-aya-akkari

Name: Dr. Aya Akkari DDS, MSOL, ACC (ICF)

Pillar: The Spirit, The Mind

Who is this coach for: Executives and professionals who want to beat burnout, enhance their performance, increase their productivity, and navigate work and family life from a state of well being.

How they can help: By using various skills and techniques, as well as a 3 step client breakthrough system.

First of all, how are you and your family doing in these Pandemic times?

The Pandemic was a challenge for everyone.

I have watched my children stare at the screen during virtual classes and the days grew long and lonely.

My then seven year old could not sleep at night, his mind racing with anxiety.

Like all other children in our state, my children did all their learning online.

And there were days when we all struggled to find the inner peace and human interaction, we so badly craved.

We tried to mitigate the effect of isolation through family playtime, stories, and cooking together.

We even avoided watching the news of the alarming infection and hospitalization rates.

I am grateful we are doing better now that the lockdowns have been lifted.

It has been two years since pandemic hit, my children joined a local community program where they get to learn, meet and interact with other children.

Two weeks into the program and the transformation was evident.

Immersion into a sentient community strengthened their sense of belonging and mattering, while the shared experiences helped them find grounding and cultivate growth.

From the human development perspective, it became clear that delivering the same educational material in a one on one virtual learning environment would not have had the same impact.

How does the coronavirus pandemic affect your clients? Did it affect you at all?

I witnessed the effect of the isolation pandemic during the pandemic quarantine.

Remote learning, lockdowns, and tragic news of record level cases were taxing on people’s mental and emotional well being.

My biggest impact was missing my parents and siblings, who live in the UK.

What are the biggest lessons that you learned in this pandemic?

I learned to be grateful for everything that we have.

To cherish our loved ones and be fully present to enjoy every moment of every day.

I also learned the importance of human interaction connection on our mental, emotional, and spiritual well being.

I experienced first hand the feeling that comes with the shared experience as a source for love, enrichment, and growth.

The Origin:

Tell us about you, your career, how you started with your coaching career?

Let me introduce myself.

I am just a young lady, an adventurer, a wayfarer crossing continents and cultures, only to discover the truth that unites us all is our interconnection with each other and the universe. 

My story is one of these intense transitions.

I was born in Pittsburgh, Pennsylvania, and spent the first half of my childhood in Tripoli, North Africa, and the second half in Dublin, Ireland.

You do not have to be a cross cultural specialist to imagine that it is like living between worlds.

I am a certified leadership coach credentialed by the International Coaching Federation.

In addition, I am an organizational leadership specialist, a certified emotional resilience mentor, and an author.

My goal is to transform the conception of leadership into one of inner peace, wisdom, and creation based thinking.

Likewise, I empower ambitious executives, professionals, and change leaders to go from existing to living.

My mission is to empower leaders to lead from their souls through conscious awareness via coaching and mentoring.

I help her clients take charge of their businesses, career, health, and relationships, and lead life from a state of mental and emotional well being.

Coaching is more than a career to me, it is my life’s journey inspired by much turmoil and upheaval.

I want to tell you a story.

My story, When I was twenty, I experienced a devastating encounter with the ‘glass ceiling.’

It was gut wrenching.

The term ‘glass ceiling’ is used in leadership literature to describe the intangible barrier to professional advancement that prevents women and minorities from obtaining upper level positions.

You see, the ‘glass ceiling’ for me was double glazed.

People labeled me as female and an ethnic minority.

I was shocked and confused and then realized I had to let go of the labels to uncover the leader within.

It was not easy, but I decided to return to school and specialize in organizational leadership.

In my dissertation, I researched the opportunities and challenges facing minority female leaders.

I also completed an emotional resilience training program to become a certified emotional resilience coach and mentor.

From this I learned that limitation is an illusion.

I wanted to master the art and science of evoking awareness to awaken people to the realization of their latent potential.

Hence, I completed my professional coach training and credentialing with the International Coaching Federation.

Now I am able to enjoy helping people master the art of leading from a state of clarity and peace.

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

See, when I was in my early twenties, I hit rock bottom.

My health crashed to the point where I was unable to walk.

My life as I knew it was over.

Who I thought I was, I was not anymore.

Do you know what that is like?

I felt like I was drowning in my own sense of despair as I bore the brunt of a full blown burnout.

And was never the same, but then I found my mentor, guide, and coach.

Who reminded me never to take life too seriously.

I was inspired to reawaken my innate well being.

See when you are ready to rise to the occasion and embrace the leader within.

You will have to welcome your guide into your life with an open mind and heart and do whatever it takes to reclaim you!

Because the moral of the story is that you are your greatest asset, acknowledge that asset, develop it, and be grateful for it.

The Coaching Style:

How do you innovate with coaching your clients?

I use the inner peace technique, engage in deep breathing and role play.

I try to stay in tune with my client’s energy and focus on helping them cultivate a good feeling.

What’s unique about your coaching approach?

 My coaching focuses on the following:

1. A Holistic approach acknowledges that we know that we are not two separate individuals at home and work.

It empowers us to share our passions and interests in all aspects of our lives. 

2. From the Inside Out. Most approaches to resilience aim to instill resilience from the outside using techniques such as positive affirmations, positive behavioral support, and mindfulness based interventions.

While beneficial, they seem to fall short of recognizing our built in resilience system.

The nature of experience based understanding affirms our innate resilience, the essence of a balanced healthy state of mind.

3. It is based on the understanding that human beings are creative, resourceful, and whole.

No one is broken, and there is nothing to be fixed.

You are whole. You always have been and always will be you just can’t see it sometimes.

And my job is to help you see it.

And once you see it, you cannot unsee it.

Hence, a mindset shift is initiated by assisting individuals in transforming their relationship with their thinking.

What benefits do your clients get after working with you?

1. Beat burnout and overcome overwhelm better sleep, healthier, clarity, calm, and confidence.

2. Enhance their performance and increase their productivity and energy.

3. Navigate their family and work life from a place of well-being.

4. Attract abundance (increased wealth in all its forms mental, spiritual, psychological, physical, financial, and relationships)

5. Create effortless success that is meaningful to them.

6. Transform their lives (Their lives become happier, more creative, more peaceful, and more prosperous).

Do you use any specific tools to be efficient with your clients?

The 3 step client breakthrough system:

1. Clarify their vision and direction.

2. Master their minds and emotions, build a foundation of emotional wellness 

3. Develop a leadership roadmap specific to their needs.

Strategize their actions.

Upgrade their skills.

Optimize their environment.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

I would say, “Your emotional well being is only a thought away!”

What is the greatest lesson you have learned in your life?

The greatest lesson I learned in life is to have a mentor, a coach, and a guide.

The reason is that you need a guide to help you map out your path toward achieving your dreams and help you co create whatever you want to create in life.

The reason is that no one can climb Mount Everest alone.

Every climber needs a Sherpa.

Therefore, leadership must have a guide.

Your final thoughts?

Happiness is your default setting.

Never look outside yourself for happiness because happiness lies within.

The only thing worse than death is a life of unrealized potential.

Where Can You Find Dr. Aya Akkari?

If you liked this interview and if you’d love to start leading from your soul, go to www.drayaakkari.com and see how Dr. Aya can help you achieve that.

To find your personal why, we strongly suggest to watch her video:

If you like to see more of her coaching, follow her Facebook, Twitter, and Instagram accounts.

If you like to connect with her more directly, you can do that through LinkedIn or by sending her a message on her email [email protected]. It was an honor having this interview with her.