Sleep is a luxury for many in modern times when insomnia is a rampant health issue. The problems go beyond medical reasons, as stress and worries can keep you awake. A poor lifestyle, irregular schedules, and unhealthy sleep hygiene are...

Rachel White is one of the coaches that we found this month and we did a little interview with her. She impressed us with her vast experience. She had a broad path, from a practical nurse to becoming spiritual...

Independence is important at any age but it’s a particularly important consideration for the elderly. Older adults have spent their whole adult lives living by their own means and losing this independence can be discouraging and distressing. As the relative or...

Building up your strength with muscle and resistance training is the quickest way to see massive results in your physique. The more muscle that you have the more calories you burn at rest. This means that if you boost your...

Natasha Bell is one of the coaches that we found this month and we did a little interview with her. She impressed us with her plethora of spiritual gifts. Her coaching is unlike anything you've seen before. She is...

Unless you sleep under a rock, you've probably heard about blockchain. It's a technology that is changing the world and possibly saving our planet. What is blockchain technology? Blockchain is basically a public decentralized ledger that exists across a network and...

Abby Hussein is one of the coaches we found and we did a little interview with her. She impressed us with her brave and direct approach to coaching. She doesn't want to create a dependent clients. Her way of...

Anthony White is one of the coaches that we discovered this month and we did a little interview with him. He is a motivational speaker and he impressed us with his energy and insane dedication. He is unstoppable when...

Teenage mental disorders are a leading cause of death worldwide, and the sad part is that it's not always easy to detect the problem before it’s too late. Teenagers go through many issues that can aggravate their mental well being,...

Low levels of testosterone, often shortened to ‘low T’, affects millions of men worldwide. Although testosterone naturally decreases as men age, there’s a certain lower limit. If your testosterone levels drop below this limit, it is a cause for...

The pandemic seems to be here to stay, and the recent threat of the Omicron variant has made it more challenging. Despite the vaccines and tight controls, the new variant is going strong. It may not be as fatal as...

Delta 8 has been popping up in the news lately for quite some time. If you are a cannabis user, you must be aware of such a product in the market. So, what is Delta 8, and how is it...

Zoryna O’Donnell is one of the coaches we found and we did a little interview with her. She impressed us with her science-based approach to coaching. She uses neuroscience and behavioral science as tools to help people get to...

You may have heard about education apps that aim to provide quality learning through live video calls, online lectures, mock tests, and also offer relevant study material. But! Today I will talk about an app that helps schools, parents, and...

Whether mild or severe, recurring headaches can hamper your ability to work and be productive. As a career driven person, this can pose a great challenge since you may have to resolve to consistently take painkillers. But understanding headaches can help...

Being a life coach is kind of being someone's best friend but also a personal psychologist. It's not easy, but there's nothing like the excitement that see in you client's eyes after a good session. Each month we try to bring...

The Legislative Assembly of British Columbia permitted the legal adult use of weed or marijuana. With this, the people of Vancouver can now freely chill with weed products for both recreational and medical purposes. In Vancouver, buying weed products has now...

The merry bells are ringing, and the Christmas season is approaching, and the good news is, many companies have come to offer mega deals and discounts for weed strains. Enjoy this Christmas season with your favorite weed products by viewing...

If you are feeling low, your oral health might be suffering. It’s because people suffering from depression and anxiety may have to deal with deteriorating oral health. Furthermore, the Centers for Disease Control and Prevention estimates that, in their lifespan,...

Briana L. Darrington-Coston is one of the coaches we found and we did a little interview with her. She impressed us with her unique approach to coaching. She is the founder of Synapses TBI Life Coaching. Her way of...

Honey Tandon is one of the coaches we found and we did a little interview with her. She impressed us with her ability to help people get healthier and fitter within the tempo of their own schedules. Here is...