Sleep is a luxury for many in modern times when insomnia is a rampant health issue.
The problems go beyond medical reasons, as stress and worries can keep you awake. A poor lifestyle, irregular schedules, and unhealthy sleep hygiene are some other factors that can aggravate the concern.
The worst way to handle the problem is with medication, as it may be addictive eventually.
Not to mention, sleeping pills have side effects when you take them for a prolonged period.
Thankfully, you can ditch them and reset your sleep schedule naturally. Here are some practical tips that help.
5 Practical Tips To Ramp Up Your Sleep Schedule:
1. Practice relaxation at bedtime.
Making time for relaxation before going to bed can do wonders for your sleep patterns.
Stress and anxiety lead to the production of cortisol, the stress hormone. It harms your body in several ways, including keeping you awake.
A bedtime relaxation ritual can curb cortisol levels. You can pick anything that works for you, from a meditation session to a hot bath, aromatherapy, or journaling.
Just be regular, and you will notice the difference.
2. Have a comfortable sleep zone.
Surprisingly, the ambiance of your bedroom can affect your sleeping patterns.
You cannot expect to have enough if your mattress is uncomfortable or the bedroom temperature is not optimal.
A cluttered space is another problem. You can do your bit to overcome these challenges and create the right ambiance.
Make comfort a priority, and ensure optimal temperature, lighting, and circulation. Ditch outside noise to experience a restful slumber night after night.
3. Try cannabis as a natural remedy.
If you want to ditch sleep medications for good, look for a natural remedy that offers relief.
Cannabis is a good option as it is effective and safe even if you use it for the long haul. Look for the right strain like the alaskan purple strain, as it offers a calming and sedative ride.
Besides inducing sleep, this strain addresses fatigue, stress, and chronic pain.
Pick the apt dosage and timing, and you will never have to struggle with restless nights again.
4. Keep it regular.
Regularity is the key to maintaining a healthy sleep schedule.
Create a feasible routine with the bedtime and wake time you can stick with.
Skip late night parties and outings unless absolutely essential.
Ensure that you get a minimum of 7 to 8 hours of sleep every night.
Ditch daytime naps so that you are ready to catch up at night.
Once you have a regular schedule, you will not need medications to get your slumber.
5. Eat early.
Your eating habits also have a far reaching impact on sleep.
Having late and heavy meals is not a good idea as they can make you feel bloated and keep you awake.
If you wish to snack late in the evening, pick light options with healthy carbs and proteins.
Adding green tea to your bedtime routine can help.
But you must skip tea, coffee, and energy drinks in the evening.
What you should remember?
Creating a healthy, medication free sleep routine requires some healthy choices.
Fortunately, they are easy to embrace, and the effort is worthwhile.
If you think you can add more, please do let us know what helps you.
But don’t just read this article, implement.
Try these practical ideas, and you can say goodbye to sleeping pills.