Find Life Coach | Meet Shanay Alexis Johnson: How to Achieve Greater Vitality, Mental Clarity, and Emotional Resilience?

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April 28, 2024

Shanay Alexis Johnson is one of the coaches that we found this month and we did a little interview with her. She impressed us with her professionalism and discipline.

Her journey into the realm of fitness and nutrition coaching stems from a deeply personal narrative. Having shed 100 pounds naturally, her own metamorphosis kindled an unwavering zeal for wellness. Fueled by her upbringing’s emphasis on fitness, her adulthood saw her answering a resounding call to empower others through her expertise.

Her coaching ethos is her steadfast commitment to holistic wellness. Through Balanced Body Fitness, she advocates for harmony across mental, physical, and emotional spheres, believing true vitality stems from this holistic alignment. This distinctive approach sets her apart, ensuring her clients embark on a journey not just of physical transformation, but of profound self realization.

She leverages cutting edge tools to streamline her coaching process. From fitness apps to virtual platforms, she pioneers a seamless coaching experience, ensuring her clients receive tailored guidance every step of the way. Here is what she said.

Meet Life Coach Shanay Alexis Johnson:

Name: Shanay Alexis Johnson

Pillar: The Mind, The Body, The Heart

Who is this coach for: Anyone who wants to achieve wellness, vitality, gain mental clarity, and improve their emotional resilience.

How they can help: By using various coaching tools and techniques, as well as online tools.

First of all, how are you and your family doing after these Pandemic times?

I’m doing well, thank you for asking.

It’s been a challenging time for everyone, but I’m relieved and grateful that my family and I have made it through the worst of the pandemic.

We’ve all supported each other, and it’s heartening to see how resilient people can be in the face of such unprecedented challenges.

Now, as things gradually return to normal, we’re all looking forward to embracing the new opportunities that lie ahead.

How did the coronavirus pandemic affect your clients? Did it affect you at all?

I can thankfully say that it did not significantly affect me or my clients.

We were very fortunate in that regard.

The transition to focusing more on online platforms for coaching allowed us to maintain continuity in training and nutrition guidance without interruption.

This shift not only helped in keeping us safe but also proved to be a resilient adaptation that we’ve continued to benefit from.

It’s been a learning curve, but a positive one that has shown the strength and flexibility of our approach to health and fitness.

What are the biggest lessons that you learned in this pandemic?

During the pandemic, the most profound lesson I learned was that life isn’t promised, which really taught me to stop taking things for granted.

This period highlighted the importance of appreciating every moment and not assuming that opportunities or health will always be available.

It pushed me to cherish personal connections more deeply and to live more fully in the present.

Embracing this mindset has not only enriched my personal life but has also enhanced my approach to coaching, encouraging a greater appreciation for health and well being among my clients.

The Origin:

Tell us about you, your career, how you started with your coaching career?

I’m really passionate about my career as an online fitness and nutrition coach, specifically aimed at helping women transform their eating habits from fast food to fast track nutrition and lifestyle changes.

My journey into this field started from a very personal place.

I lost 100 pounds naturally when I was younger, and that monumental experience ignited a lifelong passion for fitness, a value that was always emphasized in my household.

While I played sports casually, it wasn’t until my adult years that I felt a strong calling to take this passion further.

Inspired by my own transformation, I decided to become a Personal Trainer and Nutrition Coach.

This career path not only allows me to pursue my passion but also gives me the opportunity to share the extensive knowledge I’ve gained and to help others on their journey to better health.

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

The biggest obstacle I had to overcome was learning to let go of what no longer served me.

Early on, I realized that many of my limitations were mental blocks, preconceptions and old habits that were holding me back.

Overcoming this meant getting out of my own head and actively removing those blocks, which was both challenging and transformative.

One thing about me is that I’ve always had a go getter type of attitude, and that alone has helped me push past these blocks.

If something didn’t work, I would keep going until I found something that did.

This process taught me the importance of resilience and adaptability, allowing me to flourish both personally and professionally.

It fundamentally shaped who I am today, making me a stronger coach and a more empathetic person.

The Coaching Style:

How do you innovate with coaching your clients?

In coaching my clients, I innovate by offering a method that’s ideal for those who prefer to go through the program alone with weekly check ins.

I tailor nutrition and fitness plans that integrate seamlessly into their daily lives, using technology to enhance accessibility and engagement.

I leverage apps and virtual platforms to conduct real time coaching sessions and to track progress, enabling personalized adjustments on the go for those enrolled in my bootcamp.

Both approaches help maintain motivation and makes it easier for clients to adopt and stick to healthier habits.

Additionally, I continuously update my strategies based on the latest research to in nutrition and fitness to ensure the most effective guidance possible.

What’s unique about your coaching approach?

What sets my coaching approach apart is the holistic philosophy behind my business, Balanced Body Fitness.

I believe that true wholeness requires alignment across all facets of life, mentally, physically, and emotionally.

This means that my coaching doesn’t just focus on physical fitness, it integrates mental and emotional health strategies to ensure comprehensive well being.

If any of these elements are out of sync, it can hinder overall progress.

By fostering balance in all these areas, I help my clients achieve more sustainable and profound results, setting them up for long term success and well being.

What benefits do your clients get after working with you?

Clients who work with me experience comprehensive benefits that extend beyond physical improvements.

By emphasizing a balanced approach to wellness that includes mental, physical, and emotional health, they achieve greater overall vitality and well being.

Specifically, they notice improved fitness levels, better nutritional habits, enhanced mental clarity, and increased emotional resilience.

This holistic improvement helps them lead more fulfilled lives, manage stress more effectively, and maintain a positive outlook.

My goal is to empower each client, giving them the tools and confidence to sustain these changes long term, ultimately leading to a healthier, more balanced lifestyle.

Do you use any specific tools to be efficient with your clients?

Yes, I utilize a variety of tools to enhance efficiency with my clients.

Key among these are fitness apps and virtual platforms for tracking progress and conducting sessions.

These technologies allow for real time updates and adjustments, ensuring personalized and flexible coaching.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

This is your year.

All the success is coming your way.

Trust it.

Believe it and RUN THE PLAY!

What is the greatest lesson you have learned in your life?

The greatest lesson I’ve learned in my life is the importance of following my intuition.

Embracing this insight has taught me that trusting my gut feelings can make navigating life’s challenges much easier.

By listening to my inner voice, I’ve been able to make decisions that are more aligned with my true self and avoid unnecessary complications.

This approach has not only simplified my life but has also brought me closer to achieving my personal and professional goals.

It’s a powerful reminder that sometimes, the best guidance comes from within.

Your final thoughts?

I believe everyone has the potential to transform their lives, and I am committed to guiding them on this journey to a healthier, balanced future.

Where Can You Find Shanay Alexis Johnson?

If you liked this interview and if you would love to achieve super vitality, mental clarity, and emotional resilience, go to www.balancedbawse.com and see how coach Shanay can help you.

And if you’d like to see a glimpse of her coaching, follow her Instagram and Facebook. It was an honor having this interview with her.

10 Rules for Being Human | Rule 6: “There” is no better than “Here”

Dejan

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April 26, 2024

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“There” is no better than “Here”. When your “there” has become a “here”, you’ll simply obtain another “there” that will again look better than “here”. — Dr. Chérie Carter-Scott

Have you ever found yourself fixated on a future utopia?

A dream job, a picture perfect relationship, that exotic vacation you keep daydreaming about…

These “theres” can feel so much more appealing than the “here” of your current reality.

We spend countless hours fantasizing about what “could be” while neglecting the beauty and potential of the present moment.

But here’s the truth of life: The only moment that exists is the present moment. And if you are able to see it, “There” is no better than “Here”.

The real solution to the problem of “Here” not being as good as “There” is letting go of the things that prevent you from seeing that there is only “Here”. And that “Here” is perfect.

Dr. Cherie’s NEW book “Life IS a Game” explores this rule in depth, as well as the other 9 rules for being human.

She dedicated her life following these rules and now, at the age of 75 she reveals the lessons that she learned by following the “10 Rules for Being Human” for over 50 years.

The beauty and brilliance of this book is that it’s a real life experiment and testimony to the truth. Get your copy today and make sure to leave an honest review, it helps more than you know. Thank you!

Rule 6: “There” is no better than “Here”

Think of it like a lush garden.

You spend years envisioning a specific, “perfect” arrangement of flowers and trees.

Finally, you achieve it, and for a while, it’s breathtaking.

But then, what happens?

You start noticing a weed here, a wilting bloom there.

The “perfect” garden needs constant care and attention. The very same applies to the “there” we chase.

Once attained, it becomes our new “here,” and the cycle continues.

The truth is, happiness isn’t a destination, it’s a journey.

4 Ways to Embrace The “Here”

The present moment is all there is.

Of course, you might argue that there are terrible situations, illness, poverty, war… situations where it’s obvious that ANYWHERE else is better than that “Here”.

So how can we claim that “there” is no better than “here”?

Here lies the nuance of this rule…

What most people don’t realize is that “there” is just an illusion.

Yes, health is better than illness, riches are better than poverty, peace is better than war… but that’s ALL attained in the “here”

It’s the same present moment you are trying to escape from that holds the keys to all the solutions you are trying to find.

But in order to find them you need to embrace the present moment.

Running away from the “here” just because it sucks to some imaginary “there” will not fix the “here”.

Only by embracing the “here” fully, can you transform it into whatever you want it to become.

And then, even the sadness you might feel will be beautiful, the happiness will be more meaningful, and the colors of life will be brighter.

Life is not only about happiness, it’s about awareness, learning, growing, and transforming.

This doesn’t mean forget about being happy, not at all. It means that you need to examine the ingredients that enable you to create happiness in your soul, in your heart, your essence.

Instead, focus on depth, meaning, purpose, and happiness, true happiness will come.

Life is about becoming fully who you are and embracing your purpose. You can do this by fully living in the present.

Other gardens might look greener, but the present is the only garden you have.

It’s your garden and you can make it an Eden, a paradise.

Here’s how to cultivate contentment in the present moment…

1. Practice gratitude.

Shift your focus from what’s lacking to what you already have.

Take time each day to appreciate the good things in your life, big or small.

A steaming cup of coffee, the laughter of a loved one, the simple act of breathing, these are all gifts worth cherishing.

Keeping a gratitude journal can be a powerful tool for cultivating an attitude of appreciation.

Once you start seeing everything beautiful that you have been gifted by this life you will be eternally thankful.

And there are always more things to be thankful for, so keep looking.

2. Find joy in the everyday.

The most profound moments of happiness often hide in the ordinary.

A sunrise, a walk in nature, a conversation with a friend, these seemingly mundane experiences hold immense potential for joy.

And they are all given to you for free.

Slow down, savor the simple pleasures of life.

3. Focus on the journey, not just the destination.

Life is a continuous process of growth and evolution.

Instead of fixating on achieving a specific goal, find joy in the process of getting there.

You remember the old saying, “Focus on the journey, not the destination”?

Well, it’s all about the journey!

Yes, goals are important, but they fade in comparison to the adventure of trying to achieve them.

The friendships you build along the way, the struggles, the lessons, the laughter, the small moments of honesty and the mere humanness…

All those things give color to life.

Those things are the real gold we came here to experience.

Those things enrich your soul.

Embrace the challenges, celebrate the small wins, and appreciate the lessons learned along the way.

4. Let go of the illusion of control.

Life is inherently unpredictable.

Clinging to the idea of achieving a perfect future only leads to frustration and disappointment.

Instead, let life surprise you.

Take that leap of faith and trust that what life has in store for you is much better than anything you could have ever planned.

I know it’s hard, especially if you’ve been hit by life any time you lowered your guard.

But life is not against you.

If it was, you would not be here.

Learn to trust life again.

You might get hit again, hurt, I don’t know… but I am certain of one thing.

That one time you lower your guard and you are not hit, instead, you are shown beauty unlike anything you could have imagined…

That moment is worth every hit.

Cultivate acceptance and learn to navigate the unexpected twists and turns with grace and resilience.

Life might be a ruthless teacher, but it’s not against you, it is you.

The grass isn’t greener on the other side, it’s green wherever you water it!

Remember, my friends, the “there” you chase will never be perfect.

It’s the “here”, the present moment, that holds the potential for true happiness and fulfillment.

Water the garden you’re in, nurture the relationships you have, and find joy in the journey of life.

You might be surprised at how beautiful your “here” truly is.

Now, go forth and bloom where you’re planted!

And if you want to dive deeper into all of the 10 rules for being human, get Dr. Cherie’s NEW book “Life IS a Game” and learn how to play the game of life!

If you want to learn more about Dr. Cherie visit her website.

Go to Rule #5< or >Go to Rule #7

What I need to know when watching this year’s Indian Premier League…

Life Coach Code

Dejan

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April 25, 2024

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That’s what I asked my friend from India when he told me about the Indian Premier League.

We all know about football, soccer, basketball, tennis, baseball… And for many people watching these sports is a fun way to relax.

This article’s purpose is to show you something different, something fun you can watch that’s not your regular TV program, something from around the world that you might not have known (thanks to our friends).

IPL is everywhere, and the rise in the temperature of cricket fans is on in the season!

Whatever your experience in this genre, the following entries will get you pumped up and ready for this year’s summer binge.

Considering all that, we’ll describe everything, show the teams, and highlight a few things to remember.

Then, bring your munchies, end annoyances, and fasten your seatbelts for some worthy cricket match!

The Basics

The main cricket format of the IPL is T20 cricket, which is famous for its shortest and leisurely type and is called the Twenty20 (T20).

Each side is given the exclusive right to 20 overs a team to bat, so it’s a game of big hits and quick decision making.

Here’s a quick rundown of the essential things to look for:

The Batters try to score a run by hitting the ball and running unobstructed between the wickets, which consist of a three wicket gate. The longer, the better! With each stride, the runs start to pile up!

The Bowlers aim to restrain the batters from hitting by bowling the ball fast and sometimes with tricks (spin) to see whether it is still difficult to hit. They can also get rid of the batsman in different ways, for example, by dislodging the bails or bowling an unplayable delivery that hits the stumps.

Runs and Wickets, it will be helpful for them to run between the wickets and score runs each time. Subtracting players (removing “wicket”) is referred to as “out.” The team with the solo run will have the crown!

The Teams: Who’s Who in the IPL

The IPL comprises ten city franchises with supporters who are always here for them while having prominent game players.

As a fan, we always wonder who is going to win this year’s IPL, to help you with that see The Top Bookies IPL 2024 match predictions. Here’s a glimpse of some of the big names: Here’s a glimpse of some of the big names:

Chennai Super Kings (CSK): Indisputably, ‘Yellow Army’ is the team’s fans’ favourite due to both the strong performance of this team and the supporters of this team. Propelled by the then phenomenon MS Dhoni, the CSK is well endowed with some big proponents.

Mumbai Indians (MI): The best of the best, pulling off a record breaking five IPL titles! The MI franchise has a reputation for pursuing the highest talent level and is endowed with some of the world’s best and fastest batters.

Royal Challengers Bangalore (RCB): This club has a huge following among its fans, mostly because of the superstar Virat Kohli’s performance! They are renowned for their negative (aggressive) batting style.

Kolkata Knight Riders (KKR): The KKR, two time winners, are widely acknowledged in Delhi as a team that mixes its playing XI in different combinations and plays an entertaining style of cricket.

There are even some other dynamic and energetic teams, each with its own strong and referred to player. I will engage with the team and its players to make the matches even more thrilling!

The Game On: What to Watch Out For!

Now that you know the basics, let’s get into the exciting aspects of the IPL:

Big Hitting: T20 comprises many sixes (directing the ball over the boundary sign, which collects six runs) and fours (hitting the ball towards the boundary, which drains four runs). We are about to blow your mind with enormous hits that will blow your mind.

Smart Bowling: But keep in mind the split of bowling approach, from the speedy pace of fast bowlers to the cunningly confused spin of spinners, which throws the batsman off the track.

Catches and Acrobats: Cricket is a fantastic athlete, what can I say? Spot play stylish catches and some excellent fielding feats may change the game in the blink of an eye.

Strategic Battles: Cricket planning is romantic as well. See how masters fulfill strategic bowling changes and batting turns to help their teams win the game against their opponents.

Beyond the Game: The IPL from the broadcaster’s perspective.

The IPL is not only cricket but also an attractive entertainment package. Here’s what adds to the fun:

Opening Ceremony: An outstanding pageant with mesmerizing movements creates an atmosphere for the very beginning of the event.

Cheerleaders: There is a unique cheer team on each side of the field, and their carefully crafted dance moves and songs motivate us and keep the fans’ roar on the track.

Fan Frenzy: IPL is the cricket festival where fans come up with their families and enjoy the game with their true mates. Take the chance to represent your club in their colours! Come with all your fellow fans and join in the lively support!

Getting Started: How to Watch and Enjoy!

There are several ways to enjoy the IPL:

Television: For Indian viewers, live coverage of most matches happens on Star Sports channels.

Streaming: JioCinema offers two options, watching the matches directly in the IPL app or via web browsing.

At the Stadium: It is an honour if you get any tickets for the IPL as the match ambience is racy.

Level Up Your IPL Expertise:

Know the Jargon: Play with us the words such as “doosra” (this spin bowling type), “yorker” (fastball directed to the toes of the batsman), and “a DRS” (Decision Review System, used to review the umpire’s decision). A mere click on a search button can bring the terms to light.

Follow the Experts: One of the athletes’ fans’ favourites should contribute during cricket matches with their expert opinion. Remember to take warnings from their comments so you can play better.

Fantasy Cricket: Your fantasy league cricket experience will be beyond what you can imagine. Join your virtual team of playmakers and score points based on the actual performance of your fellow teammates in real life.

Social Media Buzz: Of course, remember the IPL official accounts and pages of your favourite teams on social media platforms, where you can get the newest news, exclusive backstage content, and players’ chats!

The Fair Play Spirit:

It is said that cricket is a gentleman’s game, and the IPL code of conduct provides a platform for those who attain noble standards. Here’s what to remember:

Appreciate good plays: Celebrate those top batting figures, excellent bowling skills and marvellous catches from either team.

Respect the Umpires: Disagreement from an umpire is one of the toughest calls. Let us consider and correct them instead of scolding them.

Celebrate with grace: Success goes together with a positive mood, so when your team wins, be glad, however, be gracious when they lose.

The IPL: In addition to being simply a sport, it can transform people’s lives around the globe by providing assets and resources that people would otherwise lack, bringing dignity and community to everyone involved.

The IPL stands here for a very prominent cultural event in India. It binds people in the community, produces heroes by the feat, and creates space for the novice to introduce himself.

So, grab your favourite snacks, put on your team jersey, and prepare to cheer! The IPL promises to be a season of excitement, drama, and unforgettable cricketing moments.

5 Ways How To Choose A Good Detox Center Near You

Dejan

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April 25, 2024

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Opting for a detoxification center is a vital choice for those who need support in addressing substance abuse or addiction.

Whether it is drugs, alcohol, or any other destructive dependency, getting help should be the highest priority.

To offer assistance to our readers on this subject, here are five key points to take into account when trying to choose a “detox centers near me”…

5 Ways To Choose A Good Detox Center Near You:

1. Accreditation and Licensing

Determining whether it is accredited and licensed should be one of the first things you do while picking out which detox center may work best for you, personally.

For instance, accreditation from organizations like the Commission on Accreditation of Rehabilitation Facilities (CARF) or The Joint Commission shows that this particular facility complies with the defined standards of quality as well as safety.

Proper licensing ensures the facility functions legally under state and federal guidelines regarding addiction treatment programs.

2. Treatment Approaches and Options

Different types of treatments may be offered at different centers so it’s important to find one that matches what you prefer.

Some places might use natural methods where they incorporate alternative therapies such as yoga, meditation, or acupuncture while others may follow the conventional medical model which usually involves medication and counseling.

Others may offer faith based treatments.

You should think about which method you feel would most help you personally with your addiction.

3. Staff Credentials and Experience

Another factor to consider regarding any detox center is the staff’s qualifications and experience.

Since most quality facilities employ doctors, nurses, therapists, and many other types of addiction specialists, it’s important to verify their credentials.

They should be licensed professionals having undergone special training programs dealing primarily with addiction medicine combined with mental health management.

In addition, you should also inquire about the ‘staff to patient’ ratio to ensure personalized attention.

4. Continuum of Care

It is widely recognized that addiction recovery is not a one time event but rather a process that takes place over time.

Therefore, it would be wise if you select a detox center near me that provides continuing care services such as aftercare planning and support systems.

Find out what they offer in terms of helping people transition from detox into ongoing treatment like residential or outpatient programs, counseling sessions, support groups, meetings, relapse prevention, and so on.

5. Location and Amenities

Also, consider where you prefer your treatment facility to be located.

Some may want them near home due to convenience while others might desire more quiet and secluded environments, away from familiar areas.

Also evaluate available amenities like private rooms, recreational facilities, nutritional services, and anything else that is important to you.

Although these factors are not the most important aspects of your treatment program, they do contribute towards the overall comfort experienced during your stay.

What You Should Remember?

Regardless of what you ultimately end up deciding regarding where you choose to undergo treatment, make sure you take adequate time to research different options before deciding on any given center, as there are numerous establishments available out there competing for your attention.

Only through careful evaluation will you be able to find the right facility for your recovery.

10 Rules for Being Human | Rule 5: Learning does not end

Dejan

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April 24, 2024

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“Learning does not end. There is no part of life that doesn’t contain lessons. If you are alive, there are lessons to be learned.” — Dr. Chérie Carter-Scott

Have you ever met someone who seems to have it all figured out?

They navigate life with effortless grace, always appearing calm, collected, and radiating wisdom. Perhaps you’ve even felt a twinge of envy, wondering when you’ll reach that point of mastery.

Well, my friends, here’s the secret…

It’s not that they have everything figured out, nor that they know everything.

Quite the contrary, the truly wise ones know: Learning doesn’t end.

They simply accepted this rule, and it gives them peace.

Dr. Cherie’s NEW book “Life IS a Game” explores this rule in depth, as well as the other 9 rules for being human.

She dedicated her life following these rules and now, at the age of 75 she reveals the lessons that she learned by following the “10 Rules for Being Human” for over 50 years.

The beauty and brilliance of this book is that it’s a real life experiment and testimony to the truth. Get your copy today and make sure to leave an honest review, it helps more than you know. Thank you!

Rule 5: Learning does not end

Life isn’t a one time course with a final exam.

It’s a continuous journey of exploration, discovery, and growth.

Every day, every experience, presents an opportunity to learn and evolve.

Think of yourself as a magnificent sculptor, constantly chiseling away at a masterpiece, your life.

Each day brings a new tool, a fresh perspective, a chance to refine your creation.

Maybe it’s a conversation with a stranger that sparks a new idea, a challenging situation that teaches you resilience, or a moment of awe in nature that reminds you of the interconnectedness of all things.

4 Ways to Embrace Lifelong Learning Mindset:

1. Cultivate curiosity.

Approach the world with the wide eyed wonder of a child.

Ask questions, explore new avenues, and step outside your comfort zone.

Remember, the most significant breakthroughs often occur when we venture into the unknown.

2. See challenges as opportunities to learn.

Growth rarely happens in a stagnant pool.

Sometimes, the most valuable lessons emerge from challenging situations.

The next time you face a setback, a disappointment, or a conflict, don’t shy away from it.

See it as an opportunity to learn, adapt, and become a stronger, more resilient version of yourself.

3. Embrace life as a school.

There comes a moment in everyone’s life when we think we have everything figured out. It probably happened to you too, right?

Oh, how wrong we are in those moments.

And life has a funny way of reminding us that learning doesn’t stop.

Sometimes this can be frustrating, other times we might think “I don’t want to learn any more lessons, I know what I need to know.”

But that will not make the lessons stop.

And as Rule 4 says, the lesson will be repeated until learned.

Sometimes, you need to relearn the same lesson, sometimes you need to learn the lesson from a different angle, and sometimes life is just checking whether or not you’ve really learned that lesson.

The point is, the lesson will be learned once it stops triggering you.

Then, a new lesson will come. And a new one…

It’s kind of like Tetris, no matter how much you try to clean the screen from blocks, a new block always falls.

A new lesson always comes.

Embracing this fact is how you play the game of life.

4. Find joy in the everyday.

Life’s grand lessons aren’t limited to earth shattering events.

Sometimes, the most profound wisdom is gleaned from the seemingly mundane.

The way a ray of sunlight dances on your morning coffee, the kindness of a stranger, or the quiet satisfaction of completing a small task, all these hold the potential for learning and growth.

Here are some practices to integrate lifelong learning into your daily routine:

Start a gratitude journal. Taking time each day to reflect on the things you’re grateful for fosters a positive outlook and helps you appreciate the lessons hidden within everyday experiences.

Read widely. Immerse yourself in different perspectives and disciplines. Books, articles, and even online content can be powerful tools for expanding your knowledge and understanding of the world.

Engage in stimulating conversations. Surround yourself with people who challenge your thinking and inspire you to see the world from new angles. Conversations can be a springboard for learning and personal growth.

Embrace new experiences. Step outside your comfort zone and try something new! Take a class, learn a new skill, embark on an adventure. Each new experience brings with it the potential for learning and growth.

Life is an adventure of exploration and learning.

Remember, my friends, the journey of life is a never ending adventure of exploration and learning.

Embrace the process, cultivate curiosity, and find joy in the everyday lessons.

You are a lifelong learner, capable of infinite growth and transformation.

Now, go forth and explore the amazing classroom that is life!

And if you want to dive deeper into all of the 10 Rules for Being Human, then get Dr. Cherie’s NEW book “Life IS a Game” and learn how to play the game of life!

If you want to learn more about Dr. Cherie visit her website.

Go to Rule #4< or >Go to Rule #6

9 Toxic Behavior Red Flags that You MUST Recognize…

Dr. Suchitra

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April 24, 2024

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Before your relationship crashes and sinks due to the toxic behaviour patterns.

5 Verbal Toxic Behavior Red Flags

1. Manipulation:

“If you loved me, you’d do this for me without question.”

They always make you feel guilty and imply that the love and the relationship is conditional on you meeting their demands. It is never reciprocated.

2. Gaslighting:

“You’re overreacting. It’s all in your head.”

They always dismiss your emotions and experiences, making you doubt your own reality and sanity.

3. Verbal Abuse:

“You’re so worthless. No one else would ever want you.”

This cruel statement attacks your self esteem and is meant to control you emotionally.

4. Control:

“You can’t hang out with your friends tonight. You belong to me.”

This possessive statement demonstrates a desire to control your and isolate your from your support network.

5. Threats:

“If you leave me, I’ll make sure you regret it.”

This threatening remark is to create fear and intimidation, forcing you to stay in the relationship because getting out of it will be worse.

But it is not only words.

There are also Non Verbal Red Flags!

4 Non Verbal Toxic Behavior Red Flags

1. Intense Eye Contact:

Constantly staring or glaring in a confrontational manner can indicate aggression or control issues.

2. Body Language:

Defensive postures such as crossed arms or clenched fists may signal defensiveness or hostility.

3. Lack of Boundaries:

Invading personal space without consent or disregarding physical boundaries can indicate a lack of respect for the other person’s autonomy.

4. Ignoring Non Verbal Cues:

Disregarding cues such as discomfort or disinterest during conversations may indicate a lack of empathy and emotional intelligence.

Recognizing these non verbal red flags can be just as important as identifying toxic behavior in dialogue, as they can provide valuable insights into the health of a relationship.

If you are stuck in a toxic relationship and want to work on releasing your energies even if you can’t leave the person right away, contact me at [email protected] for a FREE discovery call to understand how my RelationSHIFT framework can help you find emotional freedom and peace of mind! You can find all my contact information below.

The 5 Cutting Edge Advantages of Forex Trading Over Stock Trading in Today’s Tech Driven Market

Dejan

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April 24, 2024

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One of the biggest stresses in the modern society come from the financial aspect of our lives. There are many ways you can manage stress but sometimes, the best solution might be the most obvious one: make more money.

(Smart) Trading is one of the best ways to add more income into your life aside from your job. But there are many options to chose from (some not that much safe). In this article we will explore some of them.

The foreign exchange (forex) trade is the world’s largest financial market and one of the most lucrative passive investment opportunities.

A survey by the Bank for International Settlements found that the forex market registered $7.5 trillion worth of daily trading volume in April 2022.

But why does the foreign exchange trade hold so much sway in the financial market sector?

Read on as we uncover the perks of trading forex.

The article shall narrow its focus to the benefits of foreign exchange over stocks trading.

5 Cutting Edge Advantages of Forex Trading:

1. Round the Clock Accessibility

Accessibility is one of the core differences between foreign exchange and stock markets. Stocks are limited in terms of the trading hours.

Most stock exchanges in the United States are open from 9:30 am to 4:00 pm, Eastern Standard Time (EST). That may be a long enough duration for full time traders. However, for part time investors with regular day jobs, it leaves little time to study the markets and make sound trading decisions.

That’s where foreign exchange comes in.

The forex market is open 24 hours 7 days per week. So, you can trade at any time of the day or week.

Although most forex brokers are unavailable between Friday 5:00 pm and Sunday 5:00 pm EST, their customer service lines remain operational all week long.

Even better, you can rely on credible forex signals services like Meltory for a deeper analysis of industry trends. The insights obtained from Meltory can be instrumental in determining the ideal time to trade forex.

2. High Liquidity

One of the worst experiences as a trader is to be willing to purchase an asset but be financially incapable. Not only can this have you bypassed by a golden investment opportunity. It may also affect your reputation on Peer to Peer (P2P) trading platforms.

Fortunately, it’s great to know that foreign exchange is the world’s most liquid market. As previously stated, the sector registers trillions in daily trading volumes.

That means you can dispose of an asset whenever you please, as someone will always be ready to pick it up. Well, almost always.

Note that there are dozens of currencies to trade in the forex market. But to have better luck in the industry, you’ll need to pick the most traded currency pairs.

A common mistake beginners make is to think that a currency’s exchange value automatically affects its demand. That’s not necessarily true.

Currently, the Kuwaiti Dinar (KWD) is the most valuable currency, and it trades at around 3.2 USD. However, KWD isn’t featured in many forex bureaus.

3. Low Volatility

Any trader would happily invest their wealth in an instrument that guarantees stability. That’s another reason to prioritize forex over stock trading.

The stock market’s high volatility is largely attributable to the forces driving this industry, especially political factors and company reputation.

A damning exposé can cause a high flying company to lose its reputation overnight, resulting in a drastic dip in its stock prices.

The same is true for unprecedented political instability, which might trigger an outflow of investors.

Since foreign exchange is the most liquid sector in the world, the market doesn’t register drastic volatility.

It takes a considerable period for a currency to shed its value beyond the decimal point, by which an investor would have made a sound decision on whether to dispose of it.

4. Difficult To Manipulate

The global stock market has fallen victim to multiple scams recently. Most of these frauds assume the form of “pump and dump” or “poop and scoop” schemes.

In a pump and dump scenario, fraudsters hype certain stocks by spreading false or misleading information. The idea is to “pump up” demand and price of the stocks so they can sell their shares at inflated prices.

Pooping and scooping also involve spreading malicious information to manipulate the markets. But in this case, the goal is to drive down the demand for a stock.

Foreign exchange, on the other hand, is quite difficult to manipulate. That’s primarily because the market is highly liquid and involves widely traded commodities.

5. Minimal Commissions

Getting started on both the stock and foreign exchange markets requires initial setup costs.

You need significant money to buy the first stocks or currency pairs, depending on the investment option you prefer.

Stock and forex trading also involve some brokerage fees. However, most stock brokers charge considerably higher rates than their forex counterparts.

That’s understandable, considering monitoring the stock markets takes more time and expertise.

Unlike stock brokers, who may levy substantial consultancy fees, forex brokers charge minimal profit based commissions. So, traders only pay when they actually make profits.

Besides, forex traders can eliminate brokerage fees by investing in robo advisers. While these applications are subscription based, the fees pale compared to what human brokers often demand.

What You Should Remember?

Foreign exchange and stocks are the two most profitable financial market sectors. They’re a popular option for anyone looking for a hands off approach to trading.

But if it comes down to picking between the two investment vehicles, you’re better off with foreign exchange.

Factors like low entry barriers, high liquidity, and the ability to trade around the clock make forex trading a more attractive option.

Just be sure to enlist professional help from a licensed broker if you’re new to foreign exchange trading.

You could also invest in a robo adviser if you’re seeking to unlock insightful forex trends without paying hefty consultancy fees.

Are you a grandparent whose son or daughter is getting divorced? Here are 5 tips…

Dr. Suchitra

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April 22, 2024

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You can play a very important role in creating safety for your grandchildren at a time when their parents are probably going through too much trauma of their own. 👨‍👩‍👧‍👦

Not sure how to help? 🤔

Here are 5 top tips and talking points for grandparenting through a divorce like a superstar!

5 Tips for a Grandparent Whose Son or Daughter is Getting Divorced:

grandparent-whose-son-or-daughter-is-getting-divorced-tips

1. Most important: Stay Neutral and Supportive 💐

Avoid taking sides and instead, offer a listening ear without judgment.

Conversation Prompt: “I’m here for you. How are you feeling about everything that’s happening?”

2. Absolutely critical: Create a Safe Space 🌳

Ensure that your home becomes a safe haven for the child, free from the stress and tension that may exist in the parents’ households.

Do not go back and talk about what they shared with you.

That can cause more damage.

Conversation Prompt: “Our home is always a safe place for you. You can share anything with us.”

3. 100% important: Acknowledge Their Feelings 🥀

Help the child express their emotions.

Acknowledge their feelings of fear, confusion, or sadness without downplaying them.

Don’t tell them to stop being sad and act cheerful for your sake.

Conversation Prompt: “It’s okay to feel upset or confused. Can you tell me more about what’s going on in your heart?”

4. Fundamental truth: Assure Unconditional Love 🌻

Reassure the child that your love for them is unwavering.

Emphasize that the divorce is between the parents and doesn’t change the grandparent to grandchild relationship.

Conversation Prompt: “No matter what happens, our love for you is constant. You mean the world to us.”

5. Isn’t that what it is all about? Leave a Legacy of Love 🌺

Share family stories, traditions, and values.

Create positive memories that will serve as a foundation for the child’s sense of identity and belonging.

Conversation Prompt: “Let’s spend some time reminiscing about our family history. What stories would you like to hear?”

Bonus Prompt: 🍒

Share wisdom and life lessons.

Create a special journal or recording where you can pass down insights, advice, and unique experiences.

“I’d love to share some important lessons I’ve learned in life. What would you like to know about our family’s journey?” 💝

We rarely speak of the role of the senior members in the family when the parents are going through a divorce but by following these tips and prompts, grandparents can contribute significantly to the well being and resilience of a child experiencing their parents’ divorce.

If you are or know of a highly successful professional woman going through a divorce or breakup or just stuck in an emotional warzone, held back from her highest potential due to family conflict, then contact me at [email protected] for a FREE discovery call to understand how my RelationSHIFT framework can transform your life! You can find all my contact information below.