10 Rules for Being Human | Rule 8: What you make of your life is up to you

“What you make of your life is up to you. You have all the tools and resources you need, what you make of them is up to you. The choice is yours.” — Dr. Chérie Carter-Scott

Do you ever feel like life is happening to you, rather than you actively creating it?

Perhaps you find yourself blaming external circumstances or waiting for the “right” opportunity to appear.

But here’s a truth worth holding close: What you make of your life is up to you.

Dr. Cherie’s NEW book “Life IS a Game” explores this rule in great depth, as well as the other 9 rules for being human.

She dedicated her life following these rules and now, at the age of 75 she reveals the lessons that she learned by following the “10 Rules for Being Human” for over 50 years.

The beauty and brilliance of this book is that it’s a real life experiment and testimony to the truth. Get your copy today and make sure to leave an honest review, it helps more than you know. Thank you!

Rule 8: What you make of your life is up to you

10-rules-for-being-human-rule-8

You possess all the tools and resources necessary to craft a fulfilling and meaningful existence. The power lies not in external factors, but in the choices you make every single day.

Imagine yourself as a skilled sculptor, standing before a rough block of stone.

Life has provided you with this raw material: a unique combination of experiences, events, hardships, skills, and talents.

You hold the chisel (the meaning you give things) and the hammer (the action you decide to take), the tools to shape this stone into something magnificent. Each decision you make contributes to the final form.

Some days, the sculpting feels effortless, the form emerges naturally. Other days require more deliberate action, a thoughtful removal of material to reveal the hidden beauty within.

But the key lies in the fact that the final creation is entirely yours.

Sometimes, you might think that life is unfair, that there are too many curveballs your way.

But that doesn’t change the truthfulness of this rule, what you make out of it is what matters.

Many people had it far worse than you and they managed to use their chisel and hammer to create a masterpiece.

Let’s look at some of them…

Nick Vujicic (Motivational Speaker)

Nick Vujicic (Motivational Speaker)

Born without limbs, Nick could have easily succumbed to despair.

Instead, he embraced his life experiences and became a powerful motivational speaker, inspiring millions to overcome their own limitations and embrace life with joy.

Helen Keller (Author, Activist)

Helen Keller (Author, Activist)

Struck deaf and blind by illness at a young age, Helen Keller lived in a world of complete darkness and silence.

Yet, with the help of her dedicated teacher, Anne Sullivan, she learned to communicate and became a renowned author, advocate for the disabled, and the first deafblind person to earn a Bachelor of Arts degree.

Her story exemplifies the power of education and human connection in overcoming seemingly insurmountable obstacles.

Nelson Mandela (Politician, Activist)

Nelson Mandela (Politician, Activist)

Imprisoned for 27 years for his fight against apartheid in South Africa, Nelson Mandela emerged unbroken.

He went on to become the country’s first black president, leading a movement towards reconciliation and forgiveness.

His unwavering commitment to justice and his ability to heal a nation divided by race serves as an inspiration for anyone facing oppression and injustice.

Stephen Spielberg (Filmmaker)

Stephen Spielberg (Filmmaker)

Dyslexic and rejected from the University of Southern California film school twice, Steven Spielberg never let setbacks deter him.

He went on to become one of the most influential filmmakers of all time, directing iconic movies like Jaws, E.T., and Schindler’s List.

His story demonstrates the importance of self belief and perseverance in the face of rejection.

Arunima Sinha (Athlete, Mountaineer)

A brutal train accident resulted in the amputation of Arunima Sinha’s leg at the age of 18.

Defying her limitations, she became the first Indian amputee to climb Mount Everest.

Arunima didn’t let her disability define her.

Instead, she used it as fuel to achieve the extraordinary, showcasing the power of human spirit and determination.

Malala Yousafzai (Activist)

Malala Yousafzai (Activist)

Shot by the Taliban for advocating for girls’ education, Malala didn’t let this attack silence her.

She recovered, became the youngest Nobel Peace Prize laureate, and continues to fight for girls’ education around the world.

Even after being shot by the Taliban for her activism, Malala spoke out against violence and the importance of education as a tool for peace.

Her message of forgiveness and reconciliation in the face of violence is a powerful testament to the human capacity for compassion and understanding.

5 Ways How to Become an Active Creator of Your Reality:

Here’s how to cultivate an empowered mindset and take ownership of your life…

1. Identify your values.

What truly matters to you? Is it creativity, connection, adventure, or personal growth?

Understanding your core values serves as a compass, guiding your choices and ensuring your life aligns with what you hold dear.

But how do you identify these values?

Here are some prompts to get you started…

  1. Imagine your ideal life. What does it look like? How do you spend your days? Who are the people around you?
  2. Reflect on past experiences. What moments have brought you the most joy and fulfillment? What recurring themes emerge?
  3. Consider your role models. What qualities do you admire in others? Why?
  4. Pay attention to what energizes you and what drains you. What activities leave you feeling inspired and what tasks feel like a chore?

Once you have a brainstormed list of values, take some time to refine it.

Are there any overlapping values?

Can you group them into broader categories?

The goal is to identify a handful of core values that truly resonate with you.

2. Write down your values where you can see them.

The act of physically writing something down makes it more concrete and memorable.

Take a pen and paper, or open a document on your computer, and write down your list of core values.

Treat this like a sacred document, something you’ll revisit often.

Consider creating a vision board that incorporates visual representations of your values. Maybe it’s an image of a serene beach for tranquility, a group of friends laughing for connection, or a mountain peak for challenge.

Surrounding yourself with these visual cues will keep your values top of mind and serve as a source of inspiration throughout your day.

You can even get creative and write down your values in the form of affirmations.

For example, if one of your core values is creativity, you could write “I embrace my creativity and find unique ways to express myself every day.”

Repeating these affirmations to yourself can help solidify your values and empower you to make choices that align with them.

3. Set clear intentions.

Where do you want your life to go? What kind of experiences do you yearn for?

Taking time to envision your ideal future aligned with your values and setting clear intentions empowers you to make choices that move you in the desired direction.

This isn’t about creating a rigid life plan, but rather about planting seeds of possibility.

Imagine yourself five or ten years from now.

What does your life look like? Are you in a fulfilling career? Do you have strong, supportive relationships? Have you traveled to new and exciting places?

Once you have a clearer vision of your ideal future, translate that vision into specific, achievable goals.

Perhaps you want to learn a new skill that will help you advance in your career. Maybe you desire to travel to a specific country. Break down these larger goals into smaller, actionable steps.

This will give you a roadmap to follow, a sense of direction, and the motivation to take action.

4. Embrace the “Self Empowerment” mindset.

Life throws curveballs. It’s a fact, as inevitable as sunrise and the occasional downpour.

But what separates those who get soaked from those who dance in the rain?

It’s the proactive mindset, a philosophy that empowers you to see life’s challenges not as roadblocks, but as opportunities for growth and creation.

Here’s the key shift: instead of feeling like LIFE is happening to you, you embrace the idea that YOU are happening to life.

You become a sculptor, not a bystander, taking the raw materials of experience and shaping them into something meaningful.

This proactive approach hinges on the greatest ability of all humans: to give and to take away meaning from things.

We, as a species, possess the remarkable power to imbue even the most uncontrollable situations with purpose.

A job loss can be a catalyst for career exploration. A health scare can spark a commitment to healthier living. A global pandemic, well, that can inspire a wave of awakening.

So, how do we cultivate this proactive mindset?

  1. Reframe Your Perspective: Instead of seeing a setback as a defeat, view it as a redirection. Ask yourself, “What can I learn from this? What new opportunities might it open up?”
  2. Embrace Responsibility: Life may throw the curveball, but you control how you swing. Take ownership of your responses, focusing on what you can control, your attitude, your actions, and your interpretation of events.
  3. Find the Silver Lining: It might be tough, but there’s always a silver lining, even in the darkest of clouds. Train yourself to look for the positive aspects, the hidden lessons, the unexpected blessings.

And finally…

5. Take action, even small steps.

Sometimes, the most daunting part is simply getting started.

Atcively creating your own reality is not just about thinking, it’s about doing.

Don’t wait for the “perfect” moment to take action. Break down your goals into smaller, manageable steps and celebrate each forward movement.

The strength of your spirit.

Remember, my friends, the power lies within you.

In fact, the ability to use everything in your life, the good and the challenging, to move forward and live the life that you want to live it’s what determines the strength of your spirit.

You are not a passive passenger on the journey of life, you are the driver, charting your course, navigating the twists and turns, and ultimately, creating the masterpiece that is your life.

Embrace your choices, learn from your experiences, and watch your vision unfold with each courageous step forward.

Now, go forth and create a masterpiece!

If you want to dive deeper into this rule and understand how to become the active creator of your own reality, get Dr. Cherie’s NEW book “Life IS a Game” and learn how to play the game of life!

Life IS a Game Book Cover Master

If you want to learn more about Dr. Cherie visit her website.


Go to Rule #7< or >Go to Rule #9

10 Rules for Being Human | Rule 7: Others are only mirrors of you

“Others are only mirrors of you. You cannot love or hate something about another person unless it reflects to you something you love or hate about yourself. Each reflection is an opportunity for growth.” — Dr. Chérie Carter-Scott

Ever felt a surge of annoyance towards someone who seems to embody your least favorite traits? Or perhaps a deep admiration for a person who exudes qualities you secretly wish you possessed?

These reactions, my friends, are more than just judgments, they’re reflections.

According to Dr. Cherie’s Rule #7: Others are only mirrors of you.

We don’t simply react to others, we react to the parts of ourselves that we see reflected in them.

The things that trigger strong emotions, positive or negative, often hold clues to our own internal world.

Dr. Cherie’s NEW book “Life IS a Game” explores this rule in depth, as well as the other 9 rules for being human.

She dedicated her life following these rules and now, at the age of 75 she reveals the lessons that she learned by following the “10 Rules for Being Human” for over 50 years.

The beauty and brilliance of this book is that it’s a real life experiment and testimony to the truth. Get your copy today and make sure to leave an honest review, it helps more than you know. Thank you!

Rule 7: Others are only mirrors of you

10-rules-for-being-human-rule-7

Imagine yourself standing before a magnificent, multifaceted mirror.

This mirror doesn’t just show your physical form, it reflects the entirety of your being… your strengths, weaknesses, insecurities, and desires.

As you walk around the room, different facets of your personality are highlighted.

The polished side reflects your confidence, the slightly tarnished one, an area in need of attention.

The people you encounter in life are like these multifaceted mirrors.

The qualities that draw you to someone often resonate with your own values or aspirations that you haven’t realized within your own self.

Conversely, the things that grate on you might be aspects you’re subconsciously trying to suppress within yourself.

The closer you are to the person, the more intense the mirror effect gets.

That’s why family dinners and holidays are so harsh for some people, that’s why intimate relationships are called the incubators for growth. The closer you are to a person, the greater light is casted onto your shadow. And that doesn’t feel good.

But that’s how real transformation happens…

4 Powerful Ways to Leverage the Mirror Effect:

Here’s how you can use this rule for self discovery and growth…

1. Observe your emotional triggers.

The next time you find yourself feeling intensely positive or negative towards someone, take a pause.

Instead of judging them, turn the inward lens on yourself. Become a detective of your own emotions.

Consider asking yourself these questions:

  1. What specific behavior or characteristic of this person triggered my reaction?
  2. Does this remind me of a past experience or a particular belief I hold?
  3. How does this reaction make me feel about myself?

By dissecting your emotional triggers, you can start to identify the hidden messages being reflected back at you.

Perhaps an acquaintance’s boastfulness evokes feelings of inadequacy, revealing a desire to cultivate your own confidence.

Maybe a friend’s unwavering optimism reignites your own spark of hope, reminding you to nurture a positive outlook.

2. Try Journaling as a Tool for Self Reflection

Journaling provides a “safe space” to unpack the complexities of your inner world.

After observing your emotional triggers, you can use journaling to delve deeper.

You can call it “Reflections” or “The Mirror Guide”.

And this can be a daily practice that you do (at the end of your day or each morning) that helps you gain clarity of your inner world.

Here are some prompts to get you started:

  1. “What is it about this person that I admire or dislike so intensely?”
  2. “What emotions does this reaction evoke in me? Anger? Shame? Envy? Inspiration? Admiration? Contempt?”
  3. “Are there any limiting beliefs or negative self talk surfacing due to this interaction?”

By writing down your thoughts and feelings, you create a space for self discovery.

Patterns may emerge, revealing recurring themes or hidden insecurities.

You know how scientists write equations that help them uncover hidden layers of reality invisible to our senses?

Well it’s the same with the practice of journaling…

Sometimes, our thoughts and emotions are too complex to understand rationally, or even to be aware of them.

But when we are writing down in a journal, especially when we have the right questions to help us pick our minds and hearts, we are doing the same thing scientists are doing by using equations…

We peak a glimpse into a hidden world and we translate it in a way so that we can understand what’s really happening there and be aware of it.

We might find invisible patterns, recurring emotions, beliefs we didn’t realize we had…

That is the real gold.

This awareness paves the way for personal growth and transformation.

3. Reframe Self Criticism Into Self Compassion

Remember, the goal isn’t to beat yourself up over every negative reflection.

We all have areas for growth. Instead of self criticism, approach yourself with kindness and understanding.

Let’s say you find yourself feeling threatened by someone’s success.

This might be a mirror reflecting your own desire for achievement or a hidden fear of failure.

Instead of harsh self judgment, acknowledge that these feelings exist.

Then, reframe them into a positive intention: “This is a sign that I too want to achieve great things. What steps can I take to move towards my own goals?”

4. Take Action for Positive Transformation

The Mirror Effect isn’t just about self discovery, it’s about seeing the real reality of things so you can actively shape your personal growth journey.

Once you have a clearer understanding of the aspects being reflected, the power lies in your response.

Do you want to keep suppressing those parts, or do you want to actively work towards change and integrate all your aspects into wholeness?

Let’s revisit the example of feeling threatened by someone’s success.

Now that you understand this might reflect your own desire for achievement, you can take action!

Enroll in a relevant course, set achievable goals, and surround yourself with supportive people.

Remember, growth doesn’t happen overnight, but by taking conscious steps, you’ll start to see the reflection in the mirror change.

The people in your life are catalysts for growth.

By embracing these practices, you can transform the Mirror Effect into a powerful tool for self discovery.

The people you encounter in life are not simply bystanders, they’re catalysts for growth.

And life will always bump you in situations and people that reflect your suppressed sides to help you embrace your self fully and become whole.

So, next time you find yourself reacting strongly to someone, remember, they’re just holding up a mirror.

Look closely, and you might just discover a hidden facet of yourself waiting to be explored and embraced.

If you want to dive deeper into this rule and really understand how the Mirror Effect works in reality, get Dr. Cherie’s NEW book “Life IS a Game” and learn how to play the game of life!

Life IS a Game Book Cover Master

If you want to learn more about Dr. Cherie visit her website.


Go to Rule #6< or >Go to Rule #8

The Dr. Dolores Show: How to Become Your Own Best Friend [Self Discovery Series Part 2]

Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer

Join us for Episode 2 of our 5 part series on “Becoming Your Own Best Friend: A Self Discovery Series”

Today’s topic is Cultivating Compassion.


The Self Discovery Series:

Part One: Unveiling Authenticity invites you to embrace your true self, shedding societal expectations.
Part Two: Cultivating Compassion teaches the importance of self kindness and forgiveness.
Part Three: Nurturing Inner Strength helps you find resilience in the face of challenges.
Part Four: Embracing Boundaries empowers you to set healthy limits, reclaiming control over your life.
Part Five: Thriving in Self Love celebrates your unique qualities and journey toward self acceptance.


The Dr. Dolores Show: How to Become Your Own Best Friend [Part 2]

the-dr-dolores-show-how-to-become-your-own-best-friend-part-2

In the second episode of the series, “Becoming Your Own Best Friend” Dr. Dolores talks about Compassion as a central topic.

Dr. Fazzino, a renowned holistic practitioner and life coach, delves into the vital principles of self kindness and forgiveness, illuminating their significance in nurturing a fulfilling life.

She emphasizes the importance of acknowledging and accepting one’s imperfections, fostering a sense of empathy, and treating oneself with the same warmth and understanding as one would extend to a beloved friend.

Drawing from her profound wisdom shared in the recent episode, here are five actionable strategies to help you cultivate a deeper sense of self love and acceptance…

5 Actionable Strategies to Cultivate Self Love and Acceptance:

1. Practice Self Kindness

Dr. Dolores emphasizes the importance of treating yourself with the same kindness and compassion that you extend to others.

Make a conscious effort to speak to yourself with gentleness and understanding, especially during moments of self doubt or difficulty.

Instead of harsh self criticism, offer yourself words of encouragement and support.

Here is what you can do:

  1. Start your day with positive affirmations. Speak to yourself with kindness and encouragement.
  2. Treat yourself to small acts of self care daily, such as taking a relaxing bath, going for a walk in nature, or indulging in your favorite hobby.
  3. Keep a gratitude journal and write down three things you appreciate about yourself each day.

2. Embrace Forgiveness as a Process

Understand that forgiveness is not a one time event but rather an ongoing process.

Allow yourself the space and time to forgive past mistakes and shortcomings, recognizing that each step toward forgiveness is a step toward healing and personal growth.

By releasing yourself from the burden of resentment, you create space for self compassion and acceptance to flourish.

Here is what you can do:

  1. Reflect on past experiences or relationships where forgiveness is needed. Write a forgiveness letter to yourself or others, expressing your willingness to let go of resentment.
  2. Practice self compassion meditation, focusing on sending love and forgiveness to yourself.
  3. Seek support from a trusted friend, therapist, or support group to navigate the process of forgiveness and healing.

3. Cultivate Self Awareness

Take time to explore your thoughts, feelings, and behaviors with curiosity and compassion.

Practice mindfulness techniques such as meditation or journaling to deepen your self awareness and gain insight into your inner world.

By becoming more attuned to your thoughts and emotions, you can identify patterns of self criticism and replace them with thoughts of self love and acceptance.

Here is what you can do:

  1. Set aside time each day for self reflection. Journal about your thoughts, feelings, and experiences, without judgment.
  2. Practice mindfulness exercises, such as deep breathing or body scans, to ground yourself in the present moment and observe your inner state.
  3. Notice patterns of self criticism or negative self talk. Challenge these thoughts by asking yourself if they are rooted in truth or distorted perceptions.

4. Permission to Feel and Heal

Grant yourself permission to acknowledge and experience a full range of emotions, including those that may be uncomfortable or challenging.

Avoid suppressing or denying your feelings, as this only perpetuates self criticism and internal conflict.

Instead, allow yourself the freedom to feel and heal, knowing that every emotion is valid and serves as an opportunity for growth and self discovery.

Here is what you can do:

  1. Create a safe space for emotional expression. Allow yourself to cry, laugh, or express anger without judgment.
  2. Practice self compassion during moments of emotional distress. Offer yourself comforting words and gestures, such as placing a hand over your heart.
  3. Seek out supportive resources, such as books, podcasts, or therapy, to learn healthy ways to process and heal from past traumas or emotional wounds.

5. Celebrate Your Journey

Lastly, embrace the journey of self love and acceptance as a lifelong process rather than a destination.

Celebrate your progress, no matter how small, and recognize that self love is cultivated through consistent effort and practice.

Be patient and compassionate with yourself, acknowledging that growth takes time and that setbacks are a natural part of the journey.

Here is what you can do:

  1. Set achievable goals for self improvement and celebrate your progress along the way.
  2. Practice self acknowledgment by recognizing your strengths, achievements, and personal growth milestones.
  3. Surround yourself with a supportive community of friends, family, or mentors who uplift and affirm your journey toward self love and acceptance.

In this episode, Dr. Fazzino provides more actionable strategies for breaking free from self criticism and embracing a mindset of self love and acceptance.

As the episode unfolds, participants are invited to embark on a journey of self discovery, cultivating compassion as a cornerstone of their personal evolution.

Join Dr. Dolores Fazzino in this enlightening episode as she illuminates the path to self compassion and forgiveness, empowering viewers to become their own best friends on the journey to wholeness and fulfillment…

CLICK BELOW TO LISTEN TO “THE DR. DOLORES SHOW” PODCAST:


To donate to our podcast “The Dr. Dolores Show” please snap the QR code. Your donations will ensure our work continues to be produced and hosted globally.

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What to Look for In This Episode of The Dr. Dolores Show:

  1. I think for most people we are really good at being nice to other people and extending that olive branch, we are kinder to other people than we are to ourselves. (02:15)
  2. “When you don’t take care of yourself, nobody is going to take care of you, if you are not kind to yourself nobody else is going to be kind to you.” Dr. Dolores (04:24)
  3. “It is how you are being and how you are feeling that is creating your reality.” Dr. Dolores (07:41) 
  4. It enhances relationships to be compassionate with yourself. (10:50)
  5. Let’s face it, it is nice to be around people that are happy, that have good vibes and good energy. (11:33)
  6. Fostering a compassionate and forgiving mindset allows you to look deeper into what is happening and to find those really deep gold nuggets that are going to help you grow. (22:32)
  7. Forgiveness is a process, it is not a one time event. (23:48) 
  8. Allow yourself to go to places and feel things that you probably haven’t given yourself permission to do. (25:02) 
  9. Allow your inner wisdom to guide you to your next step. (27:40) 
  10. There is authenticity in inner peace. (40:56)
  11. Cut yourself some slack, be kind to yourself and realize we are all on our own journey and we are doing the best we can. (47:27)  

FIND THE DR. DOLORES SHOW WITH DR. DOLORES FAZZINO HERE!

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Is your Ei (Emotional Intelligence) better than your Ai (Artificial Intelligence)?

‘So, did you tick the squares which show a cycle or bus or traffic lights?’ 🤔

My friend laughed and gave me a thumbs up. 👍

‘Was your input then reviewed by a lovely bot that decided whether you are human enough?” I asked with a smile. 🤖

‘Yeah. I know where this is going.” She said.

“Screening and boundaries before acceptance… if only we did this level of due diligence before entering into relationships right??!” I asked with a sigh.

She nodded. As a psychiatrist she has seen every kind of relationship trouble under the sun.

“Relationships are a lot like greatness!”

“You know what I have realized? Relationships are a lot like greatness! Some we are born with, some are thrust upon us and some we create.

The relationships that we are born into and the ones that get thrust upon us will shape so much of the way we choose to create the others that it’s mind blowing we are not taught the skills and capacities needed to navigate this wild and unpredictable journey!” 😐

“Absolutely!” I said in complete agreement.

“It’s quite ironic, isn’t it? In this age of advanced technology and artificial intelligence, we seem to have mastered the art of programming machines, but when it comes to programming our own real intelligence, especially in relationships, we’re often left scratching our heads.”

“Isn’t it wild?” She mused.

We are clueless when it comes to our own OS…

is-your-ei-better-than-ai

“We want the perfect smartphone with the best apps and flawless camera and whatnots but faced with our inner apps that evolved a million years ago we are still clueless.

We are unable to delete the trigger apps that got downloaded in our childhood. We don’t debug or trash our Big Files of the Fight We Had on that Tuesday after my Birthday Party and you said this and this and this.” 😒

I really had a hearty laugh at that.

Those Big Files my ex and I had downloaded into our system crashed the mainframe of your marriage. We had no anti virus software to protect us and no tech support to call.

As a final straw when we switched it all off and then on again, the 2.0 version of the relationship had us living separate lives waving a divorce decree like a flag of independence.

No complaints from me because this 2.0 version has less malware, no surveillance, more stability and definitely less crashed tabs! 🙋‍♀️

So what can be done to reboot our relationships without crashed tabs?

How do we make sure that our Emotional Intelligence is as good at making our lives easy as Artificial Intelligence does?

If you are a highly successful professional woman going through a divorce or breakup or just struggling with feeling stuck in an emotional warzone 🙆‍♀️ filled with landmines and surprise attacks, then contact me at [email protected] for a FREE discovery call to understand how my RelationSHIFT framework 🧘‍♀️ can transform your life! 🌈

Struggling with Alcoholism? Discover 5 Great Recovery Programs that Aren’t Alcoholics Anonymous

Many individuals struggle with alcoholism these days.

Some turn to AA for help.

However, some people are not such big fans of certain aspects of AA, and they may look for other options if they’re trying to get clean.

Ventura addiction treatment and sober living are always possible for individuals who live in the area and want other options besides Alcoholics Anonymous.

Let’s look at some other programs that have established a positive reputation in this niche…

5 Great Recovery Programs for People Struggling with Alcoholism:

alcoholism-great-recovery-programs

1. Modern Management Support Groups

This is an option that is pretty different from most of the other programs you are likely to find.

Modern Management, sometimes abbreviated as MM, focuses on helping individuals who are engaging in problematic drinking and certain behaviors associated with it.

Positive lifestyle changes are what MM focuses on.

It is a program that relies on peer support a great deal.

Perhaps the biggest difference with MM as compared to some other groups is that it contends that some problem drinkers can still consume alcohol in moderation.

Most other treatment programs demand that the drinker abstain entirely.

2. SOS Alcoholism Program

SOS stands for Secular Organizations for Sobriety.

Often, when someone says they do not want to involve themselves with AA, that is because there are certain pseudo religious aspects of the group that they don’t like.

You will not find anything like that with SOS.

It is an entirely secular organization.

There is no giving yourself up to a higher power like you do with AA.

This group separates spirituality from the equation.

3. Women for Sobriety

As the same implies, this is a group created by women that is also specifically intended for women who are struggling with alcoholism or problem drinking.

There are face to face groups that meet all throughout the United States.

Some women like this format because they can talk about their problems away from the male gaze.

These meetings can be a place of welcoming support where individuals can feel seen and heard by those who are their same gender.

4. LifeRing Alcoholism Recovery Program

LifeRing has become more popular in recent years.

This is an online community that does some in person meetups as well.

This group believes that each individual’s key to recovery rests within themselves.

It is another group that stays away from the faith or spiritualism based identity that is so much a part of AA.

This group talks a lot about the “addict self” that people are trying to get away from.

They feel that if you can weaken the “addict self,” you will strengthen the “sober self” that hides within.

5. SMART Recovery Groups for Alcohol Addiction

SMART is a research based collective that does not use a spiritual model.

Instead, it uses scientific evidence and research to figure out a plan for each individual who is struggling with alcohol

They have both in person meetings and online support.

They also don’t like to use the word “alcoholic,” instead using more positive language in the hopes of getting away from the stigma associated with alcoholism and abuse.

Understanding the Distinctive Features of the Xpod from ePuffer: All You Need to Know

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Are you considering to stop smoking? Well, vaping is (according to few researches) the healthier alternative to smoking cigarettes. A lot of people choose to transition to vaping.

One of them is our editor, Ricky, who recently did exactly this. And he has few pieces of advice to share.

The Xpod is a vaping device that has piqued the interest of vapers around the world (Erick is one of them), both experienced and inexperienced.

The reason for this is that it stands out from other vaping devices thanks to its distinctive features.

ePuffer is a leading seller of vaping products, with a wide selection available.

Nonetheless, the ePuffer Xpod is distinguished from products from other brands by a few special features.

We will focus on the special qualities of the Xpod from ePuffer in this article, emphasizing why it is the best option for you.

The Unique Characteristics of the Xpod from ePuffer

understanding-the-xpod

Here are the unique characteristics of the Xpod from ePuffer that all vapers should be aware of.

Rechargeable battery

The first feature distinguishing the Xpod from ePuffer is its 375 mAh rechargeable battery.

Because it can be recharged, it becomes more affordable for you over time.

Additionally, the rechargeable feature allows it to be used repeatedly, which ultimately increases vaping convenience.

Plus, since it produces less waste as a reusable device, the rechargeable battery makes it environmentally friendly.

This indicates your dedication to the objectives of sustainability.

Additional advantages of rechargeable batteries include promoting reliability, offering customization possibilities, and ensuring user safety.

You can count on a reliable and prolonged vaping session with this battery.

Prefilled and refillable pod flavor options

Vapers can choose from a wide variety of flavors available on the market.

You get access to a prefilled and refillable pod system when you get Xpods from ePuffer.

Some brands, on the other hand, only give you a choice between the two.

With this option, you can choose to vape whenever you want and always use a prefilled pod with your favorite e liquid flavor.

Additionally, before adding e liquid to the pod system, you may choose to experiment with different combinations of flavors and mix them yourself.

You are able to tailor the experience to your preferences thanks to this access.

With the help of these customization options, you can experiment more until you find a formula that meets your needs.

Sophisticated design of the Xpod from ePuffer

Xpods from ePuffer have an elegant and sophisticated design that makes them perfect for use in social settings as well as other places.

The gadget has a chic appearance and a modern, streamlined design.

In addition, its durability is enhanced by the use of premium materials in its construction.

Vapers can use it with confidence and for an extended amount of time.

The available colors are navy blue, violet, and pearl white.

All you need to do is to choose your favorite color.

Hybrid technology

Among other Xpod brands, the Xpod from ePuffer is distinct due to its technological features.

The device’s adaptability, space saving design, cost effectiveness, customization potential, and innovative features are all significantly enhanced by hybrid technology.

The device is distinct because of its closed and open pod system.

The device also has adjustable airflow, an LED indicator, safety features, and sensors that are activated by buttons and draws.

The device’s ease of use and enhanced user interface are attributed to its technological composition.

What You Should Remember?

We have examined the unique characteristics of the Xpod from ePuffer in this article based on our editor’s experience.

These features make it ideal for vapers of all skill and experience levels.

However, we do not advize nor promote vaping. This is just an informative article based on our editor’s tips.

Vaping is a good alternative to smoking cigarettes but in our opinion, if you want to quit, do that.

Do not replace one habit with another less harmful one, instead find the healthy ones.

Find Life Coach | Meet Gerard Grogans: How to Remove The Mental Blocks Holding You Back and Live Your Best Life?

Gerard Grogans is one of the coaches that we found this month and we did a little interview with him. He impressed us with his professionalism and focus.

He is a transformational life and speaker trainer coach who specializes in helping people remove the mental blocks that are holding them back in life. But he had his own share of struggles and tribulations when it comes to these invisible forces that are making us self sabotage.

He struggled with his own doubts, fears, and insecurities, not being able to accept who he was at his core. And like most of us, he didn’t think he was good enough to do what he really loved doing. With lots of work and self transformation, he is now helping people discover their own mental barriers and limitations and overcome them.

He uses many tools and techniques to achieve that, some of them are NLP, hypnosis, and autosuggestion. His main focus is on the mind and the psychological aspect of the human being. His clients adopt a new personality free from these mental limitations and they start living their best life. Here is what he said.

Meet Life Coach Gerard Grogans:

find-life-coach-gerard-grogans

Name: Gerard Grogans

Pillar: The Spirit, The Mind

Who is this coach for: Anyone who wants to remove the mental barriers holding them back, get out of their own way, and start living their best life.

How they can help: By using various tools and techniques like NLP, hypnosis, and autosuggestion, just to name a few.

First of all, how are you and your family doing after these Pandemic times?

Great.

How did the coronavirus pandemic affect your clients? Did it affect you at all?

Not at all.

I was already home, working from home so I just had to learn to manage my time.

What are the biggest lessons that you learned in this pandemic?

I learned how to manage my time, get focused and clear on what I wanted to accomplish with all the time I had, and I had to learn to stick to what I decided I wanted to create.

The Origin:

Tell us about you, your career, how you started with your coaching career?

I am a transformational life and speaker trainer coach who specialize in helping people remove the mental blocks and barriers keeping them from reaching their full potential so they can go on to create a life and business that is truly worth living.

I help them turn their stories into powerful messages.

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

I had to overcome my own doubts, fears, and insecurities and embrace who I was at the core, which is why I’m great at helping others do the same.

The Coaching Style:

How do you innovate with coaching your clients?

I use all of the healing modalities I can get my hands on to help my clients become their best selves.

I use NLP, hypnosis, autosuggestions, psychology to help them create a new personality for themselves.

What’s unique about your coaching approach?

I work with people from a holistic approach where I help them change and grow from where they are to where they want to be in the quickest time possible.

I help them create a new personality for themselves and I help them find out who they are at the core so they can create from a more dominate state of being.

What benefits do your clients get after working with you?

I help them create a new personality for themselves by helping them understand who they are at the core and what they’re meant to do with their lives based on who they’ve been.

I then help them find their voice, hone their message and speak their truth on stage with power and authority.

Do you use any specific tools to be efficient with your clients?

Yes, I use NLP, hypnosis, autosuggestion, psychology, and many other self help and personal development resources to help get my clients the results they want.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

You can create whatever reality you want to create if you just get out of your own way.

What is the greatest lesson you have learned in your life?

The greatest lesson I learned was that to be grateful for what I have because there is always someone going through something worse than you.

Your final thoughts?

I am a psycho analytical thinker by nature and I have the natural ability to bring out the best in people.

Where Can You Find Gerard Grogans?

If you liked this interview and you would love to get out of your own way and start living your best life possible, go to https://gerardgrogans.com/ and see how Coach Gerard can help you do that.

If you’d like to get a glimpse of his coaching, follow his Facebook and Instagram accounts.

And if you’d like to connect more personally with him, you can do that through LinkedIn or by sending him a direct message on his Email [email protected]. It was an honor having this interview with him.

Find Life Coach | Meet Allan Hendrickson: How to Overcome Addiction and Reconnect to Your Soul?

Allan Hendrickson is one of the coaches that we found this month and we did a little interview with him. He impressed us with his knowledge and dedication.

His journey from the corridors of law to the realms of personal growth and transformation is nothing short of remarkable. Hailing from northern Illinois, he embarked on a traditional career path, earning degrees from esteemed institutions like Southern Illinois University and the University of Wisconsin. However, it was in the legal world where he found a disconnect between success and fulfillment.

He transitioned from law to entrepreneurship in the art and entertainment industry. His quest for personal growth led to encounters with luminaries like the Dalai Lama and immersive experiences in transformative programs like Landmark Education and Avatar. Embracing a holistic approach to life, he penned the insightful book, “THINK IT, FEEL IT, HAVE IT!“, delving into the profound principles of the Law of Attraction.

His path of transformation was already profound, but it wasn’t until two years ago that he made a public declaration of his true calling: coaching. With a unique coaching style rooted in compassion and empowerment, he challenges the conventional narrative surrounding addiction, offering clients a path to relief from mental resistance and a deeper understanding of their own innate power. Here is what he said.

Meet Life Coach Allan Hendrickson:

find-life-coach-allan-hendrickson

Name: Allan Hendrickson

Pillar: The Spirit, The Mind

Who is this coach for: Anyone struggling with addiction who wants to overcome their addiction and reconnect with their soul.

How they can help: By using various tools and techniques like meditation, the emotional tone scale, asking questions, and teaching conceptual knowledge about the nature of the problem.

First of all, how are you and your family doing after these Pandemic times?

We are all well thank you for asking.

How did the coronavirus pandemic affect your clients? Did it affect you at all?

I think it was an ominous time for us all and really exposed our fragility.

It created a spike in fear and uncertainty and was a cause for a few relapses into destructive behaviors for a few of my clients.

I personally experienced some fear and uncertainty and also was able to see that there was a lot of loneliness on our planet especially in the elderly population.

Just visiting them made a big difference.

What are the biggest lessons that you learned in this pandemic?

That people don’t want to be rescued or saved, they just want to be considered, listened to, and understood and whether we like it or not, we are all in this together.

The Origin:

Tell us about you, your career, how you started with your coaching career?

I grew up in northern Illinois and went to College at Southern Illinois then University of Wisconsin.

I completed my legal studies at Western State University In Fullerton California and passed the California bar exam.

I had a 4 year legal career which was fun but never really fulfilling for me.

After I retired from the law I went into the business world and started a few businesses in the Art and entertainment world along with an online amateur sports league.

While engaged in these business endeavors, I continued pursuing my personal growth and development. 

I met with the Dalai Lama in Dharmasala India when the Tibetan government remains in exile and traveled with a group of exiled Tibetan Monks thru the Himalayas.

Completed the Landmark Education curriculum for living and was on staff at Landmark for two years.

I completed the entire Avatar program, joined the Church of Scientology and participated for 4 years establishing global training benchmarks.

I then wrote my first book, “THINK IT, FEEL IT, HAVE IT!” A great understanding of the Law of Attraction, the book is available on Amazon.

I had coached people off and on during my life but did not make it my public declaration until roughly two years ago.

Currently, I have a program that I deliver to individuals dealing with addictions that are not comfortable taking their problem public, SOURCE OF ADDICTION!

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

Coming to accept my individuality and believing that I had something to say that was meaningful and impactful regardless of what other people thought about it.

The Coaching Style:

How do you innovate with coaching your clients?

I establish early on in the program that seeking relief when you are in pain is not the sign of a weak broken and flawed individual but rather a very sane and smart choice given the condition they are in.

This is usually the first experience of conscious relief and an entirely radical shift in perspective regarding their condition.

I use that experience to immediately establish this fundamental fact: They have been engaging in the destructive behavior seeking relief from mental resistance and that is exactly what the program delivers: how to experience relief from mental resistance.

We establish immediately that the mind is the source and origin of all of the negative feelings and begin looking at the relationship between how they are thinking and feeling.

This leads directly into establishing a meditation practice wherein we will first go to “No thoughts” on our way to “good thoughts.”

Once they begin quieting their minds relief is very noticeable to them.

The most innovative pieces are letting them know they are not broken or flawed and they are not powerless and, in fact, it is just the opposite.

They do not have to commit themselves to a lifetime of meetings. If they can get to the Source of the problem instead of trying to stop the destructive behavior which is merely a symptom, the behavior changes.

What’s unique about your coaching approach?

My teaching is based on allowance and a knowingness that there is never anything wrong going on but rather something in need of greater understanding.

There just aren’t any accidents or coincidence unless there is some understanding missing.

The addiction, rather than exposing ones brokenness or weakness is creating an opportunity for the individual to access his thinking mind and its effect on his happiness and his ability to be, do, or have anything he wants.

It’s a significant opportunity.

What benefits do your clients get after working with you?

Conceptual knowledge and understanding of their condition and how they created all of it.

A feeling of being back on their path in life with more certainty and clarity on how to create what they want.

A primary sense of connectedness.

Do you use any specific tools to be efficient with your clients?

Meditation and the emotional tone scale.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

Everything you want lies in your connection to your inner being.

Get back into alignment with your inner compass, your emotions, and follow them. They will lead you to your source. If you want to understand how to do this, study the 4 and 5 year old kids, they do it naturally.

What is the greatest lesson you have learned in your life?

That our connection to our Source, God, Soul, inner being, or whatever you want to call it… is the most important relationship and dictates more than anything the quality of our life.

Your final thoughts?

The significance of the need to teach individuals about the connection between mental resistance and happiness and creation is coming into focus.

We are in great shape and we are expanding at an ever increasing rate.

I feel very good about where we are and where we are headed.

Where Can You Find Allan Hendrickson?

If you liked this interview and if you would love to get rid of addiction and reconnect with your soul, go to sourceofaddiction.com and see how Allan can help you do that.

If you’d like to get a glimpse of his coaching, get his book and follow him on Instagram.

And if you’d like to connect with him more personally, you can do that through LinkedIn or by sending him a direct message on his Email [email protected]. It was an honor having this interview with him.