8 Easy Ways How to Boost Your Self Esteem When You’re Feeling Down

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Even the most confident, successful, attractive people sometimes suffer from self doubt or low self esteem.

It doesn’t diminish your quality as a person, and it certainly doesn’t make you abnormal.

What’s important is that you recognize this face for what it is and find ways to boost your self esteem when you’re feeling at your lowest.

How do you do it?

8 Easy Ways How to Boost Your Self Esteem:

how-to-boost-your-self-esteem-when-youre-down

1. Do Something Physically Challenging

Consider doing something physically challenging.

Depending on your current fitness level, that could mean anything from setting a new personal record for running a half marathon or just doing 10 push ups and 10 sit ups.

It’s not a matter of how much work you do or how intense your exercise is, it’s a matter of pushing your personal limits.

This physical exercise is going to give you a boost of dopamine and possibly adrenaline, which will make you feel better.

Even more importantly, it will give you a sense of accomplishment that can boost your self esteem.

If you constantly challenge yourself in a physical way, you’ll also improve your personal fitness, improving your confidence even further.

Trust me, try this…

How many push ups you can do in one set without stopping? 10? 20?

If 10 is your limit, aim to do 11. In all probability you can squeeze all your extra strength to push that one final rep.

You don’t need to do a full workout (if you want, even better), just try this challenge.

Just try it for the sake of trying it, push yourself physically, challenge yourself.

And you will see how your self esteem improves almost instantly after completing your challenge.

2. Treat Yourself to New Clothes or Accessories

If you have the extra money to spend, consider treating yourself to some new clothes or accessories.

Investing in new attire changes how you look and how you see yourself and can help you carry yourself more confidently.

For example, you could buy yourself a new leather purse or handbag, the purchase itself won’t make you feel better about yourself, but putting it together with a new outfit and going out on the town likely will.

Dentist Leominster MA also adds that you can also treat yourself to a teeth whitening treatment to give your smile a simple makeover.

3. Clean Up and Dress Up

If you don’t have the extra money to buy new clothes or accessories, consider fully utilizing what you already have.

Spend some time cleaning yourself up and dressing up to change how you see yourself and how you feel in your environment.

Even simple actions, like taking a shower, brushing your teeth, and wearing something that looks professional can totally refresh your self image.

4. Make a Gratitude List

Gratitude is scientifically proven to improve your confidence, mood, and overall well being, so it’s something you should practice regularly.

No matter how down on yourself you currently feel or how frustrated you are about your life circumstances, there are things that you can be grateful for.

For example, you might be grateful to have the job you do, to have your health intact, or to have the opportunity to watch a great movie or TV show.

Your list of gratitude doesn’t have to be exhaustive or incredibly detailed, this is just an opportunity for you to recognize the most positive things in your life at the moment.

Write this down on a physical piece of paper to make it even more impactful.

5. Talk to Friends and Family Members

Even if you don’t see yourself in a positive light right now, you probably have friends or family members who do.

Consider reaching out to them and asking them for some extra support, or just spend some time with them doing something you love.

They’ll likely help you feel better about yourself and help you see the world more positively.

6. Practice Good Posture

Perhaps surprisingly, your posture plays an important role in how you see yourself and how you think about yourself.

Keep your shoulders back, with your back as straight as possible, as often as you can.

You can also practice power postures in the mirror to make yourself look bigger and make yourself feel more powerful.

7. Cook a Nutritious Meal

Everyone feels better about themselves and about their own lives when they’re well fed and adequately hydrated.

Accordingly, take some time to cook yourself a densely nutritious meal, and drink plenty of water to restore your hydration levels.

8. Set a Learning or Development Goal (and Achieve It)

Finally, consider setting a goal for your own personal learning or development, then start working to achieve it.

Achieving challenging goals is one of the best ways to boost your self esteem in the long term.

These are just a few examples to help you brainstorm:

  1. A language. There are many benefits of learning a second or subsequent language. It will also make you feel smarter and better rounded.
  2. A game or sport. Consider learning a new game or sport, or getting better at a specific aspect of a game or sport you already play regularly.
  3. A musical instrument. Take up a musical instrument, refine your abilities on an existing musical instrument, or learn a new skill related to your instrument playing, like learning how to read sheet music.

Even a few of these practices should be sufficient to boost your self esteem when you’re at your lowest.

There’s a lot to be grateful for and a lot to love about yourself, you just need to give yourself the opportunity to identify and appreciate these things.

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I help people upgrade their Spirit, Mind, Body, Heart to become the best version of themselves! After 10 years of writing, coaching and collaborating with top coaches from all around the world I have learned the best secrets to help you unleash your full potential! You can be a Superhuman! Write me at [email protected] if you have any direct question! Much Love!