5 Necessary Reframes How To Get Out Of Victimhood Mentality And Thrive In Life

Dejan
-
0
5 Necessary Reframes How To Get Out Of Victimhood Mentality And Thrive In Life

Things are neutral, you choose their meaning.

There are two ways to live, either that things happen against you, or for you. In this article we’ll tell you how to get out of victimhood mentality.

What is victimhood mentality? It’s this flawed way of thinking, a mindset where you think the circumstances are against you for some reason.

It gives us an inflated sense of self importance and that’s why it’s so addictive. We think we are so important that the whole world is against us.

We believe that there are limits, people and circumstances preventing us from being happy. It’s someone else’s fault, not ours. This is a fierce prison.

It’s comforting, but it will enslave you indefinitely. When you get out of this mentality it’s when you will actually start to live again and to thrive.

5 Reframes To Get Out Of Victimhood Mentality:

how-to-get-out-of-victimhood-mentality

1. You do not lack anything.

One of the biggest false lessons we learn as we grow up is that we need something to make us complete.

The world teaches us through media, propaganda and stories that you need a soulmate, you need to be wealthy, you need a purpose to be happy.

The reality is that you do not need anything. You are complete and whole right here and now as you are reading this.

You don’t need anything. You are enough to be happy, to be yourself, to start becoming who you desire to be. The things you think you need are illusions.

They are a carrot on a stick making you endlessly chase your own tail. So stop. You don’t lack anything to give your 100% right here and right now.

2. Nothing is happening to you.

Majority of people like to think that they are so important that when it starts to rain, for example, it’s because something is against them.

Tiny little beings, on a tiny little land, on a tiny little planet out of billions just in our Galaxy, planet that follows massive, interconnected systems.

And we dare to think that we are so important that all the mechanisms in our Galaxy conspired to create this rain, just so it will mess our hair.

Just so it will make our hair look bad on a day we meet with a client. Really? Do you really think you having a good hair is that much of a threat?

The reality is that nothing happens to you. Things are neutral, but we need to feel important. It’s ok, but see things as happening for you not to you.

3. The world is abundant.

There is one flaw in our mentality that makes us think the world is scarce of things. Scarce of resources, opportunities, things.

In reality, the world is so abundant of things that it’s hard for our mind to really grasp all the available options we have constantly around us.

There are countless opportunities every single second, all around you, countless things you can do and experience, countless resources.

There are so many books you can read, movies you can watch, songs to listen, meals to try, places to visit, art to see, it’s not possible to see 1% of it.

Just think about this. No matter what you want, if you go every single second of every single day doing it, you will experience less than 1% of it.

4. Nobody is stopping you.

If you are like most people you would find countless excuses of why you can’t do the things that you want to do. This is victimhood mentality.

In reality and in all probability, nothing and nobody is actively stopping you to do what you want to do. Think about this. Really do.

You want a better job, who stops you from leaving this one? You want to travel, who stops you? Want to find the love of your life, nobody stops you.

Really. No one does. You can get up, right now, and start walking. Go wherever you want. Right now. ‘But I don’t have…’ find a way, hitchhike.

That’s why you have a mind, to find a way. Instead of using it to complain, use it to find a way. Nobody stops you from living the life that you want.

5. No one owes you anything.

We often have this idea deep inside our subconscious mind that the world owes us something. That we deserve to have what we want to have.

And it’s ok to feel like you deserve to have the things that make you happy, but it’s not ok to think you deserve for something to just serve them to you.

Yeah, you deserve to be successful but you still have to work for it. That’s what deserving means, accepting that you would go the distance.

Feeling that you deserve all those beautiful things and that fact to motivate you to take necessary action. Nobody is responsible to give you anything.

The only one responsible for getting what you want to get is you. Just like everyone else is responsible for themselves. Nobody owes you anything.

5 Ways You Can Use Loneliness To Your Advantage

Dejan
-
0
5 Ways You Can Use Loneliness To Your Advantage

Loneliness is not about the relationships you have with other people, it’s about the one you have with your self.

The greatest paradox of modern society is the fact that we are more connected to each other than ever, and feel more lonely than ever.

Depression, anxiety, loneliness, these are the global epidemics of modern society. And all of these things are a result of one fact, we neglect ourselves.

If we dive deep in loneliness, it is a result of our failure to connect with our own selves, to make a loving relationship, it’s why we cannot relate.

When you don’t have a relationship with yourself, of course you’ll be lonely. No matter how many friends you have, you cannot truly relate with no one.

We need to change the way we see loneliness because it’s not the feeling that’s bad. There are 5 ways you can use loneliness to become a better self.

5 Ways You Can Use Loneliness:

ways-you-can-use-loneliness-to-your-advantage

1. Find your hidden strengths.

Feeling lonely is a great period to do self introspection. In fact, loneliness could very likely be a signal that you are in need of self introspection.

Loneliness is just the label we put on feeling lost, confused, not knowing who we are or where we should go in life, having nobody to tell us.

When you take this time to actually sit with yourself and dive deep into your character you’ll find strengths about you that you weren’t aware of.

These strengths were part of your character you just didn’t know. You can do introspection and realize that you are better person than you thought.

You can find out that you are actually a good listener, a kind hearted individual, a fun person, a great storyteller, a loyal friend, a romantic.

2. Reconnect with your soul.

You can be with thousands of friends and still be lonely deep inside, just as you can be completely alone and not feel lonely at all.

The secret of this conundrum is actually the cause for your loneliness. Nobody is lonely because they are alone.

You are not lonely because you have nobody to be in a relationship with, you are lonely because you don’t have a relationship with your self.

And most likely this is the cause why you are not in a relationship, because your relationships are all reflections of the one you have with your self.

So use loneliness as a sign that you have lost connection with your self. Be with your self, reconnect with your soul, become aware of your purpose.

3. Reevaluate who matters.

We often act rude to the people who actually love us, and beg for attention to people who don’t care one bit about us.

Loneliness is a big sign screaming to you that you need to reevaluate who is worthy of your time and energy. Who really matters.

We spend time with people we don’t even like, people we don’t care about, and ignore the ones who we love the most.

The people who we love the most should be priority on our list of who deserves our attention, and being lonely you have time to see who cares.

The ones who really love you will reach out to you. If nobody does, reach out to people who you really love. In both cases you know who matters.

4. Release emotional pain from the past.

We are lonely for one of two reasons. Either we fail to make a loving relationship with ourselves, or there is emotional pain we need to resolve.

In most cases it’s a mix of these both things. We fail to have a loving relationship with ourselves because there is emotional debris in between.

We can’t see who we really are, we can’t reconnect with our soul because there is emotional pain from the past blocking our way.

And we need to release this emotional pain from the past. We need to face it, embrace it, and let it run its course as we release it.

If we don’t release it, this emotional pain from the past will make us relieve similar situations. So release this emotional weight. Feel it and let it go.

5. Get to know other strangers.

There comes a period in most of our lives when our friends go their way and we are left alone. This can be a big cause of loneliness. But it’s ok.

We all have different journeys in life. The people you call friends were strangers once. And you met them. You became friends.

You are free to make as many friends as you like. And the world is full of people who share your values and preferences.

You can go out and socialize. You can meet new people, maybe even better friends than the ones you have. You can even meet the love of your life.

Being lonely is the last mood where you think of meeting new people, but it’s also the biggest sign that meeting new people is exactly what you need.

The 10 Biggest Signs Someone Likes You

Dejan
-
0
The 10 Biggest Signs Someone Likes You

There are people who like you and you don’t even have a clue they know you.

No matter who you ask, everyone will do almost anything to have a detector showing them who likes them. In this article we’ll give you such detector.

It’s not some magical device, but rather a piece of knowledge that will reveal to you whenever someone is interested in you.

Most of us think we are unliked and unloved while there might be people in our social circle that secretly like us and are afraid to tell us.

You know you liked someone and you didn’t tell them, so do not judge them, we are all cowards at certain moments. Instead, use this knowledge.

Knowledge is power, you can use these 10 biggest signs to detect when someone likes you. If you like them back, make things simpler, tell them.

10 Biggest Signs Someone Likes You:

biggest-signs-someone-likes-you

1. They listen to you with full attention whenever you speak about something, even if the topic is unrelated to the conversation.

2. When they look at you, they will either keep their eyes locked on yours or they will glimpse at your mouth.

3. Their pupils will dilate whenever they are with you as pupils tend to expand whenever we are looking at things we love.

4. No matter how stupid and unfunny your jokes are they will try to laugh at them.

5. If you call them to hang out they will make sure they are free most of the time, they will prioritize hanging out with you.

6. When you are together they will unconsciously be more physical than other people, they will touch you by the shoulder as they speak.

7. They might try to tease you and act as if they make fun of you, but as soon as you show no interest they will try to make up for it.

8. Whenever you have an argument with someone they will often take your side no matter if you are right or wrong.

9. Whenever they spend time with you they will radiate with happiness, you will be able to sense this in their energy.

10. They will use words like ‘we’ and ‘us’ more often than usual, they will try to speak as if you are in a relationship.

If You Want The Quickest Way To Feel Happier You Should Stop Doing At Least 2 Of These 5 Things

Dejan
-
0
If You Want The Quickest Way To Feel Happier You Should Stop Doing At Least 2 Of These 5 Things

The way to real happiness is much quicker than most people think.

Every single human on the planet wants a quick fix to happiness. And there is a whole industry dedicated to selling you the secret technique.

The truth is there is no secret technique, no shortcut to real and everlasting happiness. However, the way to real happiness is not as long as you think.

Majority of the world thinks that they need to have a good job, a big house, a beautiful partner in order to feel happy.

But that’s the longer way, and it does not lead to real happiness, but to a plastic one, empty inside. In fact, the way to real happiness is much quicker.

We can write a whole book about this topic, but if you want to know the quickest way to happiness than stop doing at least 2 of these 5 things.

If You Want To Feel Happier Stop Doing These 5 Things:

the-quickest-way-to-feel-happier-you-should-stop-doing-these-5-things

1. Stop listening to negative music.

What is negative music you might ask. Well, any music that brings you down and puts you into a victimhood mentality. Be aware when you listen to the radio and avoid such music.

2. Stop watching the news.

The news, just like most things on TV, are a show. They compete with other news shows for your attention. The easiest way to capture attention is with negative information.

3. Stop eating processed food.

One of the biggest reasons someone might feel lethargic is the food they eat. Processed, fast food is not really healthy for you. The healthier you eat the happier you are.

4. Stop gossiping.

Just like processed food, gossiping is an unhealthy food for the human spirit. It’s a fast conversation topic, but one that creates a mindset that does not allow real happiness.

5. Stop looking for approval from others.

Majority of the world lives with intent to impress other people. They live for approval. This prevents you from doing what you really love doing, from living and being happy.

9 Tips That Can Help You Calm Your Mind When Everything Goes Wrong in Love

Dejan
-
0
9 Tips That Can Help You Calm Your Mind When Everything Goes Wrong in Love

Love is probably the most powerful emotion, and when you start to experience anxiety over that love, it’s not uncommon for it to have a profound impact both on your relationship and on quality of your life.

All relationships require trust, tenderness, and patience.

And people with anxious thoughts can destroy them. But this will not happen if you can calm your mind.

9 Techniques to Calm the Mind:

tips-that-can-help-you-calm-your-mind

Constant worrying, negative thinking, and always expecting the worst can take a toll on your emotional and physical health. Here are some techniques to calm the mind:

1. Take some time for yourself

When you feel extremely stressed or have an argument, then go to a room alone, sit down, and cool down.

2. Remember the good

All you have to do is to close your eyes and think of the wonderful times you had with your partner. This will help your mind relax and give you a reason to try to improve your relationship.

3. Use your hobby as your solace

If you just want to get away from your partner for a while and spend some time on your own, use your hobby to relax.

4. Learn to breathe properly

Breathing techniques take some minutes to perform but can have a very good effect on stress relief and reduction.

5. Practice a healthy lifestyle

Exercises and healthy food are probably the most helpful methods to calm your mind. Remember the phrase: “A healthy mind in a healthy body.”

6. Meditation

A deeper focus on internal peace and relaxation is provided by meditation. Regular practice of meditation will help calm the mind in a few weeks.

7. Social gatherings

This is an obvious one. To calm your mind, you need to have regular meeting with friends and family.

8. Rest and sleep

Sleep and rest enough to relax and calm the mind.

9. Reading

This is another technique to calm your mind from unwanted thoughts. Reading fills your mind with thoughts regarding what you read. So, reading any pleasant adventures, spiritual books, effort quotes, etc., will calm your mind.

The 3 Things Most Of Us Mistake About Guilt And Real Forgiveness

Dejan
-
0
The 3 Things Most Of Us Mistake About Guilt And Real Forgiveness

Each emotion shows you a powerful lesson.

The world seems to have separated two groups of emotions, positive and negative. Guilt seems to fit in the second group, but that’s not the truth.

The state of guilt is what’s bad. It’s ok to feel guilty until you can see the lesson and possible actions you can take. But not longer than that.

You see, each emotion tells you a powerful message, it shares an important lesson, but we are all illiterate when it comes to the emotional language.

We have no idea what emotions tell us, what’s their purpose, so we end up being reactive to their charge.

But each emotion screams the most important lessons to you. Guilt as an example, tells you how to be the best version of yourself.

3 Things Most Of Us Mistake About Guilt And Forgiveness:

things-most-mistake-about-guilt-and-forgiveness

1. Guilt is an emotion that helps you learn.

It seems like the world has given the emotion of guilt a negative label. However, the emotion of guilt is not negative. In fact, it’s really helpful.

Guilt shows us what is against our code of honor, where we did a mistake, so we can know where to work on.

The emotion of guilt help us know what we should better in our actions or character so we can know how to be more congruent to our best version.

2. Real forgiveness is more about freeing yourself.

When we blame other people and hold resentment, we think that somehow we are punishing the other person. that’s a BIG lie.

When you blame someone else, when you hold resentment, it’s you who is getting hurt, it’s you who is drinking that emotional poison.

Forgiving others is an act of release, it’s freeing ourselves from them. it’s more about you than them. However, do not forget the lesson.

3. If you can do something make sure it’s the right action.

The biggest mistake of people who learn that forgiveness is freeing is using this as an excuse not to take action, or taking the wrong action.

These emotions show you what doesn’t resonate with your code of honor, but if the action you take makes things worse, than do not take it.

It’s not just about you. Do not hurt others so you can feel relieved. Feeling guilt and resentment isn’t bad, as long as you learn the lessons they show.

5 Incredible Ways How Living Alone Improves The Quality Of Your Life And Overall Happiness

Dejan
-
0
5 Incredible Ways How Living Alone Improves The Quality Of Your Life And Overall Happiness

Probably a more important goal for the human spirit than becoming an adult, is becoming an individual.

There are people who move out of their parent’s home by the age of 20, and there are those who still live with their parents at the age of 50.

In this article we will show you the 5 incredible ways how your life quality improves as you start living alone.

The natural flow of life is to grow with parents and then to move out so you can develop as an individual.

And most families fail to guide their children into the second step of their development, moving out and living on their own.

By reading these 5 ways, you will see how your overall happiness in life increases when you live on your own. Get inspired to take the first step.

5 Incredible Ways How Living Alone Improves Your Life:

how-living-alone-improves-your-life

1. You are free to create your own little kingdom.

When you live with your parents you have a certain freedom to organize and decorate your room. But your desires are still dependent on their decisions.

When you live alone you are completely free to use your budget and create your own little kingdom. You can decorate, not just your room, but the whole apartment.

You can insert and create whatever you want in your home. You can organize it any way you want. You can add any color you desire. You can do whatever you desire.

You can be dressed in your most comfortable clothes, or don’t wear any clothes at all, you can sleep in the living room, in the bedroom, or even in the bath if you want.

You can put on your favorite toons at 2am and dance if you want. Nobody can tell you not to because it’s your own little kingdom. This kind of freedom will make you happier.

2. You become a more responsible individual.

When you live alone there are no longer your parents to make the big decisions, there is nobody to make your bed, it’s your responsibility to do those things.

You are responsible for your bills, for the cleaning, for making food, for buying groceries. And if you don’t do those things you won’t be yelled upon, you will simply starve.

If there is nobody to make your bed, you will learn to make it yourself. If there is nobody to clean after you than you will learn to clean after yourself.

If you are the only one who needs to do these chores, in all probability, you will do them, and you will become a far more responsible individual in the process.

Just learning to make your own bed in the morning will give you a mindset that you are an accomplisher. You will have a mindset that you start your day with success.

3. You do not get bothered by others.

If you live with your siblings you can confirm how irritating it is to buy some snacks and plan them, just to find out that one of your siblings sneaked and ate them.

And not just this. Waiting in front of the bathroom for your sibling to get out while they are having a bath, or not being able to watch something on the TV because they study.

All these things are really irritating. But remember, they are not the only ones who are irritating. You have been the one who irritated them at some point or another.

Living with your parents and siblings, it’s inevitable to get irritated. One of you will step on each other’s boundaries, not because you are bad people, but because that’s the way it is.

This problem is solved with moving out. Living alone you will not get bothered by anyone. You can be sure that nobody will touch your snacks and you can pee whenever you want.

4. You build self confidence.

Living alone is not an easy thing, at first. You will face many of your fears when you take a step to move out of your parent’s home and make it on your own.

First, you will need to learn how to make your own choices, how to deal with problems yourself, how to take care of yourself when nobody else is around.

This is scary. We will not sugarcoat it. However, facing one of your biggest fears is one of the best ways you can transform into the best version of yourself.

By facing your fears you realize that you are much stronger and more capable than you gave yourself credit for. This is character building. It grows your confidence.

And as you realize you are capable living on your own, you are becoming your own person, a person who is not imprisoned by fear, a confident individual.

5. You realize who really matters.

Living with your parents, you often overlook how much they mean to you. You don’t even connect with them when you converse, most of the time you ignore each other.

You don’t realize how much you love them, you don’t realize how much they love you, how much they did for you and how hard it was for them to maintain a home.

When you move out of your parent’s home, you will notice how much you actually miss them. You will feel lonely at first, you will miss their company, their chatter.

And as you realize how much you miss them, how much you actually care for them, you will get closer to them. Even though you don’t live together you will be closer.

You will use every moment you go to visit them to have a real talk, to connect, to show the love you have for each other. By living alone you will be closer to people who really matter.

3 Simple Things To Do In The Morning To Have A Happy Day

Dejan
-
0
3 Simple Things To Do In The Morning To Have A Happy Day

What you feel in the morning is the theme of your day.

They say that the way we start our mornings is the way we go about our day, and this is so true. That’s why feeling happy in the morning is crucial.

If you start your day with stress and drama, the rest of your day will most likely have the same theme, the same flavor.

And most of us are not even aware of how our day begins, most people have no control over their morning and what they feel.

They get up, check their phone, get a little frustrated, a little entertained, and they go by their day. They don’t use the power of mornings.

Here, in this article, we will reveal to you 3 simple things you can do each morning to insert a happy theme to the rest of your day.

3 Things To Do In The Morning To Have A Happy Day:

things-to-do-in-the-morning-to-have-a-happy-day

1. Think about the happiest moment in your life.

We all have these moments when we felt the happiest. They are stored deep within our mind. Trying to recall some of them will immediately make you happier.

In order to summon these memories you should ask yourself when did you felt the happiest in your life and wait for the answer to surface. Give it couple of seconds.

When the memory shows up feel free to explore it. See it, feel the happiness that you felt, try to sense other details in the memory. Do this for couple of minutes.

2. Play music that makes you happy.

There are songs that we like, and there are songs that make us stand up and dance, songs that make us sing the lyrics out loud even though we might suck at dancing or singing.

These songs evoke excitement and intense happiness within us. They have the power to immediately shift our mood from sad to happy. We have strange connection with them.

So create a list of such songs and play some of them each morning. Let the emotion of happiness take over you, sing, dance, move as the happy energy makes you move.

3. Think about everything you do have.

We are so obsessed about couple things we don’t have, things we think we must get in our life so we can feel whole. However, we tend to overlook all that we do have.

And we have so many things that we neglect. We have so much things to be thankful for, so many things other people would trade lives to get. Yet, we frustrate about what we lack.

Thinking about all the things you have, things you are thankful for, and lowering your bar to the little things, that are actually big, you will immediately feel happiness and love.

1...221222223...432Page 222 of 432