9 Things We Can Do To Heal Our ‘Negative’ Emotions

Life Coach Code
Psychology

April 16, 2019

Emotions are the language of your heart.

There is an epidemic in the world today, an epidemic of unresolved emotions and festering inner wounds that manifest in stress, drama, depression and anxiety.

Just like your physical body you have an emotional body, a place where you store your emotions. However, most people do not know when this body is in need of healing.

When so called negative emotions are suppressed and unresolved they don’t just go away, they remain pending deep within your psyche, they are wounds in your emotional body.

But it’s not that negative emotions make wounds, it’s the fact that we don’t resolve them that’s detrimental to our emotional health. The truth is, there are no negative emotions.

Every single emotion is valuable and every single emotion has a powerful lesson you should be aware of. Here are 9 ways how we should deal with our more intense emotions.

9 Things We Can Do To Heal ‘Negative’ Emotions:

1. We should talk to people who really care about us.

Talking things out, especially with those that care about us will be the best way to heal ourselves from the negative emotions. We will have a system for support and those within it will want always to be there when we need them. We should always listen to their advice.

2. We should take a small break if we feel the need, or do what actually feels best.

In fact, overworking ourselves during times when extreme emotions are present will not do us any favor. When we feel the need of taking a break, we should take one. Maybe several days of wallowing and sleeping in our sadness is going to provide us with the sense of relief and healing.

3. We should figure out from where they come, and also resolve the problem that causes them.

If we never realize why something bothers us, we will never have the ability actually to get over that something that bothers us. When something stresses us, we should dive deep into it, and also work with and through it. We cannot expect those negative emotions to disappear without doing anything.

4. We should not blame other people for our pain.

We should not blame other people for the ways in which we react to something that happens in our life. We should permit ourselves to move ahead in the proper way. We cannot just walk in circles and act like other people mess the things up in our life when we are the only ones that set up the various situations.

5. We should write out the pain we feel.

We should start our journal, in order to write everything we feel the need to. We should put all our sorrows and pains into words. Writing everything that makes us feel down will allow us to get those feelings out and it will even make it quite easier for us to outgrow them. We will stop giving them the power they need as we aren’t dwelling on those emotions anymore.

6. We shouldn’t ignore them.

Sometimes, we think that ignoring our emotions would be the best way to make them go away, but that’s definitely not the case. We always have to acknowledge how we feel. When we don’t address it, we can’t work through it.

7. We should give ourselves time to breathe and relax.

There are times when we go through different negative emotions, such as pain, extreme loss, or anger. During such periods, finding some time to breathe and relax will help. We should give ourselves time to take a deep breathe and notice how we feel after.

8. We should find something that will distract us.

Although we should not find something that will make us entirely disregard our feelings, we have to do something that distracts us from the suffering and pain when it is a thing which can’t be resolved quite quickly. In such cases, hobbies will work wonders.

9. We should ask ourselves what we can or should learn regarding negative emotions.

When we struggle with negative feelings and emotions, or we feel upset, we should ask ourselves what lessons these negative emotions will do for us. What can we learn from such emotions? Is there any lesson behind them? Every emotion has a message that you should be aware of in order to grow and be a better version of your self.

4 Ways How Writing Down Your Thoughts Can Improve your Life

Attitude
Life Coach Code

Dejan

April 15, 2019

There are a lot of things that can plague your mind on a daily basis. It can be family responsibilities, debts, unfinished jobs and a lot of other problems. There are a lot of people who feel uneasy and vaguely afraid of something that they don’t know.

This results in not getting anything done in their lives.

If you are one of these people, then you might want to write down your thoughts on paper.

Writing your thoughts down has several benefits. There are some that say that by putting their thoughts on paper, they were able to make a positive change in their lives.

Write down the things that are making you worry, happy, afraid or angry. The trick is just to let your emotions flow down on pen and paper You don’t have to worry about punctuation, spelling, or grammar. Just write down in an indiscriminate manner and sort it out later on.

4 Ways Writing Your Thoughts Benefits You:

how-writing-down-your-thoughts-can-improve-your-life — *Credit:* *SameDayPapers*;

1. You will have a Clearer Mind.

Aside from improving your mental health, writing everything down can make your mind clear. If you have a clear mind, you will be able to make the right decisions. You will notice that the fog like and jumbled thoughts are leaving your mind and you can finally sort all through the clutter and get some work done.

When you have a clear mind, you will know what to do. Knowing what to do will improve your self confidence and you might start with the little things that you can finish on time.

You may not know it but after a while, you will be able to finish mammoth tasks that were previously bugging your mind. Once you were able to finish them, you can do little celebrations to reward yourself because you were able to remove the things that are stressing you.

2. Track your Progress.

If you write down everything, you will be able to look back and see any improvements that you have made regardless if it is in the past hour or in the past weeks. You will have a sense of achievement that there are some small improvements in your life.

If you are assigned to do a literature review, you might be paralyzed into inaction just by thinking the amount of work that it could take to finish it. Writing down your worries can also make you think of some small advancements that you can do in order to finish your work on time. One of these advancements is knowing more about literature review services that can help you a lot.

You might even consider getting a literature review writing service if you notice that you have a lot on your plate at the moment. This can be convenient for you if you see that you have written down some conflicting schedules in your school life and in your part time jobs. There are professional writers that can sort your thoughts and they can make writing more easier and fun for you.

3. It Can Make You Achieve Higher Goals.

Writing down your current thoughts, situations, and feelings can help you a lot in setting up your goals. You will have a clearer picture of where you are at the moment and the things that you like to achieve in the future.

You can enter a world that is full of possibilities through writing. Words are very powerful weapons that the mind utilizes every minute of the day. You must feed your minds with positive words that can empower you to achieve more in life.

Aside from setting up clearer goals, you will stay motivated all throughout your goal achieving process. You can finally sit down and write a proper literature review that you need to graduate in college when you have clear goals. You will know your fears because you are able to write down the things that you fear the most and try to do them anyway. You will also have the space to write ideas that you are not yet ready to share with other people.

4. It Makes You More Committed.

When it comes to writing goals, commitment is one of the things that can help you reach them. If you see your goals and aspirations on paper, you will be able to get going even if you are faced with obstacles that are seemingly insurmountable at the moment.

There are a lot of things to write about and you can include your goals to them. The commitment will make you realize if your goals are specific, actionable, timed, measurable and realistic.

Making your goals a reality starts with writing them at first. You will also be accountable for them. An outline of your goals along with some pictures can bring you the extra motivation that you need in your life.

Conclusion:

Writing can reduce stress, improve your mental health and get things done. If you are not keeping a journal on a daily basis, start today and make an effort to keep one. You will be able to get destructive thoughts out of your head and transform your life as the week.

When you see the positive results that are brought by writing, you will be able to write more. As a result, you can attract more blessings in your life and you can create more positivity.

Writing can also improve your vocabulary and skills which will make you a very effective communicator in the long run. Start writing today and organized those thoughts that are jumbling inside your head.

5 Beliefs You Should Integrate In Your Belief System To Live In A Better Reality

Journey
Life Coach Code

Dejan

April 14, 2019

Our beliefs shape our reality.

The system that renders your reality is your belief system. It’s the algorithm that decides the rules you live by, what you perceive and how it affects you.

In this article we are going to share 5 beliefs that, if you integrate in your belief system, you will render a much, much better reality.

The world most people live in is a result of their beliefs that others are out there to get them, that the world is scarce, there is more bad than good.

Most people believe there is something missing within them, that there is a lack they need to fill or compensate with something to feel whole.

However, like every belief, they seem real for the individual but they are just assumptions. Here are the 5 beliefs that will render you a better reality.

5 Beliefs You Should Integrate In Your Belief System:

1. The world is abundant of opportunity.

There is more than enough from everything you want in the world and your mind can generate you the best way in order to get what you want. Opportunities are around you.

2. Other people are your friends.

Nobody is against you, everyone is for themselves and everyone is doing the best they can. In all probability, people want you to be happy, they want to be your friends.

3. There is good in the world.

Even though the media highlights all the bad that’s in the world, it’s nothing when you compare it to the good that’s in the world. There is so much good all around you.

4. You are capable of taking action.

When opportunities present themselves, when you want to do something, you are capable to take action. You are capable to do what’s necessary to get what you want.

5. You are enough just by being yourself.

There is nothing that you miss, there is nothing wrong with your deepest self, you are completely whole and enough to be happy just by being who you really are.

5 Steps How To Live In A State Of Abundance

Journey
Life Coach Code

Dejan

April 13, 2019

There is world of abundance and a world of scarcity, and you decide what world you live in.

There are really two ways you can live your life. It’s either that the world is a place of abundance or a place of scarcity. Most people live in a world of scarcity.

And those who live in a state of abundance are usually the people that the world sees as successful, or as some kind of spiritual gurus who have figured it all out.

The reality is that these people have a default state of being that is abundant and loving. They live in a completely different reality than most of the world.

While others see a world of problems, war, enemies and scarcity, these people see a world full of possibility, peace, love and abundance. And they really do live in such world.

In this article I will show you 5 steps that will lead you to live in a more beautiful world. Here is how to live in a state of abundance and fulfill your every desire.

5 Steps How To Live In Abundance:

1. Start to look through an abundant perspective.

The first thing you should change is the perspective through what you see the world. Most of us have been programmed with a scarcity perspective.

Most people believe the world is scarce in resources, scarce in opportunities, even scarce in happiness. But in reality, the world is abundant of all these things.

It’s just that our perspective sees certain things and ignores other things to create our reality. So when you shift your perspective your reality will shift too.

When you start to see that there is more than enough from anything to the world, you will start to see things you haven’t seen before. You’ll see opportunities.

Make a habit of thinking about the endless things the world offers to you every moment, songs, movies, books, information, games, pleasures, food, opportunities.

2. Be aware of the space between you and your mind.

When you create a perspective of abundance you need to become aware of the space that’s between you and your mind.

Most people do not even know that there is this space, that they are not actually their mind, their thoughts and emotions.

Because they have no clue, they are driven by their mind to random directions based on outer stimuli, based on what they hear from others, on the media, on the internet.

And if you do not have this awareness of the space between you and your mind, even if you change your perspective to abundance, it will be briefly.

The world of scarcity will suck you back into its reality. So try meditation, try to observe your mind, your thoughts and emotions. Become aware.

3. Trust that your mind will generate a way.

When we say that humans have so much potential, one of the things we refer to is the human mind. We have supercomputers that we do not know how to use.

So we let them run on automatic and we end up being used by them. But your mind is your most faithful servant.

There is nothing in the world that is as faithful to you as your own mind. Whatever you tell to your mind, it’ll find a way to make it real, at least for you.

It will reinforce the things you want to believe by picking data from the world around you that prove your theories. Whatever you tell, your mind sees it as true.

Even if you desire something, let’s say starting a business, your mind will generate the best possible way for you. If you learn to trust your mind it can lead you anywhere.

4. Practice taking action to build self confidence.

Having a perspective of abundance and being aware enough to use your mind and generate ways to get whatever you want is not enough. in fact, it’s pointless unless you take action.

And taking action is hard, at first. But it all comes down to it. There is no shortcut. Taking action is a constant in every reality, it’s what actually gives you results.

There are two simple tricks you can use to make taking action easier for you. The first one is called Chunking, it means to take the goal and chunk it down the the simplest steps.

And the second trick is Counting Down From 5 to 1. You know what your next step is, so start counting from 5 to 1 and promise yourself that when you say 1 you take action.

The more you practice taking action the more natural and easier it will get. The more you take action the more confidence you’ll have in your self that you can get what you want.

5. Feel the emotion of abundance every day.

So you have a perspective of abundance, you have awareness to use your supercomputer, you trust it will find a way and you have confidence that you will take action.

Those things are the ingredients to feel abundance. It’s not that you swim in resources, but you have all you need to get all you need at any time. That’s how abundance feels.

You should remind yourself of this feeling, feel this feeling often. Feel that you are capable of getting whatever you need for yourself, fulfilling any desire.

When you make it a habit to feel abundance your default state of being will slowly start to be a state of abundance. You will see abundance and feel abundance.

When you see and feel abundance, you will act and do things from a place of abundance and love. This will change your reality. It will expand your energy and happiness.

If We All Behave In These 10 Ways Towards Our Kids The Future Of Humanity Will Be In Safe Hands

Attitude
Life Coach Code

Dejan

April 12, 2019

The behaviors toward our kids are the seeds we plant for a better world.

Raising children in a modern day environment can be stressful and difficult at the best of times. There is no perfect way, but there are couple of guidelines we should know.

There is a great honor in being an influence of children. You are molding a new consciousness, a new spirit that will take part in co creating this world with all of us.

No matter if you are an uncle, parent or just a friend of the family, your own energy and how you project it onto children will have a lasting impact on them.

How we treat and care for our children will be reflected back onto us and the planet in general in the future through their choices, actions and emotional health.

There are 10 guidelines every adult should try to follow when it comes to influencing children. These 10 things will make sure your influence is for the greater good.

10 Guidelines To Behave Towards Our Kids:

1. Apologize to children when you are wrong.

2. Do not assume you’re smarter than a child simply because you’re older.

3. Say thank you to children when they do something for you or others.

4. Admit when you’ve made a mistake and admit it openly to them.

5. Listen to children, avoid to neglect them at all cost.

6. Be sure to set boundaries for acceptable behavior.

7. Lead by example.

8. Teach and practice compassion, kindness and love.

9. Explain to them that actions have consequences good or bad.

10. Let them see that you enjoy watching and nurturing them.

I hope you like the list and agree with it. If you do then please share it in the hope it acts as a reminder to others out there.

5 Things That Give A Fulfilling Life And How To Get Them

Journey
Life Coach Code

Dejan

April 11, 2019

Strive to live a life of happiness.

Every single person knows that they should follow their purpose, that they should create their happiness, that they should live fulfilling lives.

However, majority of the world is living within a loop. Every single day is the same, just slightly different so they remain within the loop.

They are all prisoners. They are prisoners of society and their own inability to leave their comfort zone. They are stuck with what’s familiar.

It’s safe there, in the comfort zone. At least it seems safe because you do not realize time passes you by while you are hypnotized by the mundane everydayness.

In this article we’l give you the 5 things that if you do, will give a fulfillment in your life. These things are what every single person should strive one doing.

5 Things That Give Fulfillment:

1. Doing something you are passionate about.

When you do something you are passionate about you are walking the path of your purpose. Your passions are the signs pointing you there.

Your passions lead you closer and closer to your real purpose in life, you actually feel more energized doing something you are passionate about.

Each and every single one of your passions adds up to what you were meant to do, they all help you reveal more of your real purpose.

In order to discover what your passions are you should take a piece of paper, a pen, and just write a list of things you enjoy doing.

Some of these things feel different, they give you inspiration, you would do them even if you don’t get anything in return. These are your passions.

2. Helping other people live better.

Most people have a default belief that the best way to have a happy life is if you spend time making your life better.

But there is a little trick to happiness, if you spend just a tiny amount of time and energy to make someone’s day slightly better, you would feel much happier.

This is really counterintuitive to many. The most rewarding thing is making other people live better. With just a tiny bit you get so much fulfillment.

In order to help other people live better you should best start with the people closest to you.

Try to do at least one random act of kindness per day. Help your friend, or a family member, or simply wish them a good day sincerely.

3. Solving global problems.

Saving the world seems to be the main subject in many movies these days. Heroes fighting against evil armies to save the humanity.

But we, humans, face real problems every single day. There are problems that affect some of us, and problems that affect all the world.

You don’t have to fight evil armies to be a hero of the world. in fact, there are no evil armies, there are global problems and the world needs creative solutions.

In order to solve global problems you should search the greatest problems the world is facing these days, like pollution, starvation, obesity, climate change.

Look for an area that interests you and try to find groups of people who work to solve these issues, join them, share your ideas, think creatively.

4. Making a loving family.

Happiness comes from within and it is a way of seeing the world around you. Fulfillment can come from simple things too. Simple things that are actually big deal.

One of these things is family. Making your own family, finding a loving partner and raising a beautiful family is one of the most fulfilling things in the world.

Yeah, you can solve global problems, help other people, but looking at the faces of people you love the most, how they smile, that’s worth everything.

In order to make a loving family you should first make sure that you are being the authentic version of yourself. This will attract the right partner.

When you work on your self, when you make sure you and your partner invest together in building a loving family, that’s all you need to make one.

5. Exploring the mystery of the world.

The world is a big place for humans. There are places to be explored, beauties to be seen, mysteries to be amazed by, you can not see it all.

Most of people are living unfulfilling lives not because there’s something missing, but because they are prisoners by their own comfort zone, they live in prison of illusions.

Embarking on a journey to explore the world is fulfilling because you leave your comfort zone, and all you are left with is the realness of existence.

In order to explore the mystery of the world you should define what kind of things bring this feeling in you. What is inspiring? What is exciting?

Once you have an idea what type of things you want to explore, old cities, history, modern places, wonders, cuisine, once you know, start exploring.

10 Steps To Have A Great Day

Attitude
Life Coach Code

Dejan

April 10, 2019

Having a great day is a decision you can make.

Most people live the same day over and over again. They hope to have a better day, but they do not change anything in their behavior.

In this article we will tell you the exact 10 steps you can do to have a great day. The exact steps that will lead you to feel fulfilled at the end of your day.

Usually people think that getting something will make their day better, like getting x will result in y, where y means having a great day.

But in reality, you do not lack anything to have a great day, you just need to satisfy couple of elements like, movement, health, energy, kindness, love.

Here we will tell you how to satisfy all the necessary elements to have a great day in 10 simple and actionable steps.

10 Steps To A Great Day:

1. As soon as you wake up, open your window, soak in the sunshine and breathe in the fresh air for one minute.

2. Eat a big energizing breakfast that’s filled with carbs, proteins and healthy fats, or drink a healthy green smoothie.

3. Call or write a message to someone you love, a family member, your partner, your best friend, and wish them a happy day.

4. Dress up in clothes that make you feel confident, put on a song that makes you radiate with happiness.

5. The moment you go out of your home, greet people, wish them a happy day, smile to strangers, if possible, do a random act of kindness.

6. Walk as much as you can as you go to work, walk through a path that is surrounded with nature, or take one you haven’t taken before.

7. Plan a delicious meal that you will have after you exercise, or after you finish work, plan something pleasurable.

8. Exercise for at least 40 minutes, if you have a gym membership go to the gym, or just do a quick workout at your home.

9. After you finish with your daily tasks plan a time for yourself, do something that makes you happy or spend time with someone you love.

10. Do some relaxation technique at the end of your day, get a massage, watch something that relaxes you.

The 3 Main Things Every Person Needs To Transcend In Order To Evolve Into Superhuman

Life Coach Code
Superhuman Academy

Dejan

April 9, 2019

The 3 Main Things Every Person Needs To Transcend In Order To Evolve Into Superhuman

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