Find Life Coach | Meet Shanay Alexis Johnson: How to Achieve Greater Vitality, Mental Clarity, and Emotional Resilience?


Shanay Alexis Johnson is one of the coaches that we found this month and we did a little interview with her. She impressed us with her professionalism and discipline.

Her journey into the realm of fitness and nutrition coaching stems from a deeply personal narrative. Having shed 100 pounds naturally, her own metamorphosis kindled an unwavering zeal for wellness. Fueled by her upbringing’s emphasis on fitness, her adulthood saw her answering a resounding call to empower others through her expertise.

Her coaching ethos is her steadfast commitment to holistic wellness. Through Balanced Body Fitness, she advocates for harmony across mental, physical, and emotional spheres, believing true vitality stems from this holistic alignment. This distinctive approach sets her apart, ensuring her clients embark on a journey not just of physical transformation, but of profound self realization.

She leverages cutting edge tools to streamline her coaching process. From fitness apps to virtual platforms, she pioneers a seamless coaching experience, ensuring her clients receive tailored guidance every step of the way. Here is what she said.

Meet Life Coach Shanay Alexis Johnson:


Name: Shanay Alexis Johnson

Pillar: The Mind, The Body, The Heart

Who is this coach for: Anyone who wants to achieve wellness, vitality, gain mental clarity, and improve their emotional resilience.

How they can help: By using various coaching tools and techniques, as well as online tools.

First of all, how are you and your family doing after these Pandemic times?

I’m doing well, thank you for asking.

It’s been a challenging time for everyone, but I’m relieved and grateful that my family and I have made it through the worst of the pandemic.

We’ve all supported each other, and it’s heartening to see how resilient people can be in the face of such unprecedented challenges.

Now, as things gradually return to normal, we’re all looking forward to embracing the new opportunities that lie ahead.

How did the coronavirus pandemic affect your clients? Did it affect you at all?

I can thankfully say that it did not significantly affect me or my clients.

We were very fortunate in that regard.

The transition to focusing more on online platforms for coaching allowed us to maintain continuity in training and nutrition guidance without interruption.

This shift not only helped in keeping us safe but also proved to be a resilient adaptation that we’ve continued to benefit from.

It’s been a learning curve, but a positive one that has shown the strength and flexibility of our approach to health and fitness.

What are the biggest lessons that you learned in this pandemic?

During the pandemic, the most profound lesson I learned was that life isn’t promised, which really taught me to stop taking things for granted.

This period highlighted the importance of appreciating every moment and not assuming that opportunities or health will always be available.

It pushed me to cherish personal connections more deeply and to live more fully in the present.

Embracing this mindset has not only enriched my personal life but has also enhanced my approach to coaching, encouraging a greater appreciation for health and well being among my clients.

The Origin:

Tell us about you, your career, how you started with your coaching career?

I’m really passionate about my career as an online fitness and nutrition coach, specifically aimed at helping women transform their eating habits from fast food to fast track nutrition and lifestyle changes.

My journey into this field started from a very personal place.

I lost 100 pounds naturally when I was younger, and that monumental experience ignited a lifelong passion for fitness, a value that was always emphasized in my household.

While I played sports casually, it wasn’t until my adult years that I felt a strong calling to take this passion further.

Inspired by my own transformation, I decided to become a Personal Trainer and Nutrition Coach.

This career path not only allows me to pursue my passion but also gives me the opportunity to share the extensive knowledge I’ve gained and to help others on their journey to better health.

What was your biggest obstacle that you had to overcome in your life that made you who you are today?

The biggest obstacle I had to overcome was learning to let go of what no longer served me.

Early on, I realized that many of my limitations were mental blocks, preconceptions and old habits that were holding me back.

Overcoming this meant getting out of my own head and actively removing those blocks, which was both challenging and transformative.

One thing about me is that I’ve always had a go getter type of attitude, and that alone has helped me push past these blocks.

If something didn’t work, I would keep going until I found something that did.

This process taught me the importance of resilience and adaptability, allowing me to flourish both personally and professionally.

It fundamentally shaped who I am today, making me a stronger coach and a more empathetic person.

The Coaching Style:

How do you innovate with coaching your clients?

In coaching my clients, I innovate by offering a method that’s ideal for those who prefer to go through the program alone with weekly check ins.

I tailor nutrition and fitness plans that integrate seamlessly into their daily lives, using technology to enhance accessibility and engagement.

I leverage apps and virtual platforms to conduct real time coaching sessions and to track progress, enabling personalized adjustments on the go for those enrolled in my bootcamp.

Both approaches help maintain motivation and makes it easier for clients to adopt and stick to healthier habits.

Additionally, I continuously update my strategies based on the latest research to in nutrition and fitness to ensure the most effective guidance possible.

What’s unique about your coaching approach?

What sets my coaching approach apart is the holistic philosophy behind my business, Balanced Body Fitness.

I believe that true wholeness requires alignment across all facets of life, mentally, physically, and emotionally.

This means that my coaching doesn’t just focus on physical fitness, it integrates mental and emotional health strategies to ensure comprehensive well being.

If any of these elements are out of sync, it can hinder overall progress.

By fostering balance in all these areas, I help my clients achieve more sustainable and profound results, setting them up for long term success and well being.

What benefits do your clients get after working with you?

Clients who work with me experience comprehensive benefits that extend beyond physical improvements.

By emphasizing a balanced approach to wellness that includes mental, physical, and emotional health, they achieve greater overall vitality and well being.

Specifically, they notice improved fitness levels, better nutritional habits, enhanced mental clarity, and increased emotional resilience.

This holistic improvement helps them lead more fulfilled lives, manage stress more effectively, and maintain a positive outlook.

My goal is to empower each client, giving them the tools and confidence to sustain these changes long term, ultimately leading to a healthier, more balanced lifestyle.

Do you use any specific tools to be efficient with your clients?

Yes, I utilize a variety of tools to enhance efficiency with my clients.

Key among these are fitness apps and virtual platforms for tracking progress and conducting sessions.

These technologies allow for real time updates and adjustments, ensuring personalized and flexible coaching.

The Impact:

If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?

This is your year.

All the success is coming your way.

Trust it.

Believe it and RUN THE PLAY!

What is the greatest lesson you have learned in your life?

The greatest lesson I’ve learned in my life is the importance of following my intuition.

Embracing this insight has taught me that trusting my gut feelings can make navigating life’s challenges much easier.

By listening to my inner voice, I’ve been able to make decisions that are more aligned with my true self and avoid unnecessary complications.

This approach has not only simplified my life but has also brought me closer to achieving my personal and professional goals.

It’s a powerful reminder that sometimes, the best guidance comes from within.

Your final thoughts?

I believe everyone has the potential to transform their lives, and I am committed to guiding them on this journey to a healthier, balanced future.

Where Can You Find Shanay Alexis Johnson?

If you liked this interview and if you would love to achieve super vitality, mental clarity, and emotional resilience, go to and see how coach Shanay can help you.

And if you’d like to see a glimpse of her coaching, follow her Instagram and Facebook. It was an honor having this interview with her.

I help people upgrade their Spirit, Mind, Body, Heart to become the best version of themselves! After 10 years of writing, coaching and collaborating with top coaches from all around the world I have learned the best secrets to help you unleash your full potential! You can be a Superhuman! Write me at [email protected] if you have any direct question! Much Love!