Questions are powerful tools if you know how to use them. Questions can get to the realness of something, questions can give you all the keys.
But not just asking questions for others to answer. Questions can be powerful tool to get to the realness of you.
Questions can help you discover who you really are and what you really want to do with your energy.
Questions can help you discover what your real purpose is, what matter most for you and what kind of life you really want to live.
Here are 3 questions that if you ask yourself, will help you be the happiest version of yourself and make the world a better place for everyone.
3 Questions To Ask Yourself Everyday:
1. Do I have food in my fridge and roof over my head?
When you remind yourself that you have all the basic needs met, that there are people who actually don’t have food to eat, that we didn’t had food couple of hundreds of years ago, that you had to actually go hunting, you will feel much better.
2. What kind of value am I going to give today?
The bigger part of the world is obsessed with what kind of value will they get. It’s called consumerism. We always think what is best for us, but we rarely think what will we give to others today, what is best for others, what can we create. This gives the right mindset.
3. What will I vote for today, the fear or the love?
Every single day you vote. You vote with the energy you invest in things, with the thoughts you have and the decisions you make. Those are all votes. And these votes either go for fear, and grow the fear, or they go to love. Make the love in the world more powerful.
We often think that our energy comes from the food we eat. But that’s just partially true. Our energy comes from many different places aside from the food we consume.
It comes from the people around us, from our environment, from the way we play with the energy we already have, the way we move it, from the information we consume.
It comes from the way we take care of ourselves, from the way we invest the energy we get, it comes from the emotions we feel, from our soul and spiritual values we have.
It comes from the way we are balancing our being, our hormones, our health, from the freedom of flow we enable our energy to move through. It comes from the Cosmos.
These things, they all give us energy, they maintain or might even enhance the one we already have. Here are some really effective ways you can drastically increase your energy.
9 Ways To Have More Energy:
1. Start your mornings right.
This means that you have quality sleep for 8 hours, you breathe fresh air after you wake up, you immediately move your body, drink water, wash yourself and meditate. This formula has been proven to be super effective in boosting positive momentum.
2. Eat food that is easy for your organism to process.
Feeling lethargic and without energy is mostly a consequence of bad eating habits. You either eat too late in the evening, or you eat bad foods, or any other foods that take a lot of energy for your body to process. Eat organic, feed your body with less energy usage.
3. Hang with people who bring out your best.
The people we usually hang out with can be our greatest source of positivity, or our biggest limits for growth. Hang out with those people you are excited to be with, with people who make you happy and bring out the best version of yourself, those who appreciate you.
4. Take your power back.
We often give our personal power to many things outside of us. We give our power to the approval of other people, to trying to control things around us, to fake idols and illusions. Your personal power belongs to you. Stop serving false gods and take your power back.
5. Follow your purpose.
One of the things that can drastically increase your energy is taking steps toward your purpose. Even taking one small step in its direction will fill you with joy and a sense of fulfillment. Find your purpose, follow your passions, you’ll unlock your full energy potential.
6. Express honestly.
Probably the biggest thing that suppresses our energy is not saying the things we feel, not expressing our opinions, not being authentic. This bad habit is dimming your full potential. Free yourself to express yourself, be honest, be unapologetic, beam your uniqueness.
7. Read books that uplift your mindset.
It’s not just with what you feed your body, but also, with what kind of information you feed your mind. Most people feed it with mindless distractions and negative TV shows. Feed your mind with books that inspire you and uplift your mindset daily.
8. Detach from everything that sucks your energy.
It’s not just to add more things to have more energy. Probably the biggest result will come from saving the energy that you already have, the energy that you let other things suck. Audit your lifestyle. Rid of negative people, foods, information, environment, music, habits.
9. Do things that you love.
Do something you love. You will notice that even though it might take even more hours than you work, you actually have more energy than when you started. It fills you with energy. Make a list of things you love doing and do at least five of them per week.
If you want for us to create the blueprint for your Perfect Life Style customized uniquely for you, the one where you feel the best, have the most energy, and effortlessly live as the best version of yourself, contact us at [email protected] with the password “SUPERLIFE” and we will arrange a call to help you be the happiest YOU that you can possibly be.
We all have a purpose. This is the thing it feels like we are called here to do. This might be the case, or not. Nobody can tell for sure.
However, we all have a purpose. This is the core where all our talents, experiences, environmental and educational factors meet.
Some people argue that there is no purpose. And yes, they might be right, there might not be one objective real purpose given to all.
There might not be a purpose and what we call our purpose might be just a random direction that would benefit the way we lived our life till now.
However, no matter what the answer is, there is this core that if you follow, makes your life much more beautiful, filled with excitement and energy.
5 Signs You Are Aligned With Your Purpose:
1. You often wake up excited and filled with energy.
This is a clear sign that you are aligned with something that excites your soul. If you wake up in the mornings and can’t wait to start your day, you are doing something right.
2. What you do feels effortless to you.
Most people dread going to work. They feel drained from working. If you do something that instead of draining you feels you with more energy, this thing is aligned with your purpose.
3. You would do this even if you don’t make a penny.
Working is most often associated with money. If you do something, you do it first for the money. But when you find your purpose you do it for the sake of doing it, nothing else.
4. You feel the world somehow needs what you do.
We all have different kind of purpose, a unique flavor we can give to the world. And even if it’s as simple as designing clothes, if you feel the world needs it you are right, it does.
5. There are moments of pure inspiration.
Even when you don’t work, and that’s rare, you get moments of pure inspiration that give you brilliant ideas. There are moments when creativity just flows through your being.
If you struggle to find your purpose, contact us at [email protected] and we’ll arrange a call to help you discover your unique purpose in this world and how to actually start aligning yourself to live your life purposefully!
There seem to be gazillion rules when it comes to food and eating habits. If you start to listen to advices you will eventually come to contradicting ones.
Because we try to dive into this pool of advices and evaluate what kind of advices make sense and actually work, we find couple that work for us.
We like to share these advices not because we want you to try them, but because we have tried them and they turned to work well for us.
So we want to help other people as much as we can to find positive and functional advices in this vast pool of nutritionist information.
We learned something that was right in front of us the whole time, that old people used to tell us, but we somehow didn’t hear their advice.
The One Healthy Thing For This Month: Eat variety of food but not at once.
What this means is to eat the whole specter of veggies, fruits, and from the food of your diet choice. Eat a big and colorful variety, but not in one meal.
In fact, the meals should be as minimalistic as possible. That’s the secret here, eat variety but in a minimalistic way.
Consume and introduce your body with all its foodly friends. Introduce it with a new veggie or a new fruit every day.
However, do not introduce many foods all at once because it will have a harder job to process the food.
Think of it like information. Giving your body too much information all at once will confuse it. But giving it couple bits daily it will become smarter.
