Fatigue may seem like a relatively mild health issue compared to certain other medical complaints, but it can be a really difficult and challenging problem to deal with, and there are countless people suffering from sleepiness on a regular basis.
People who are constantly tired and sleepy might find it hard to concentrate at work or to enjoy their personal lives and free time, and there are even situations in which driver fatigue may lead to a higher risk of auto accidents.
There are many possible causes of fatigue, from excess stress to sleep apnea to the plain and simple fact that you aren’t getting enough rest with your current sleeping schedule.
Diet can also have a huge impact on this particular problem.
The human body needs the energy to move around and carry out its many processes, but if you’re eating the wrong foods or simply not eating enough, you may find that you tend to feel tired, worn out, or less energetic than you should.
This guide will take a look at some of the most recommended foods for beating fatigue and helping to get your energy levels up without any harmful side effects or risks.
The 6 Best Foods for Beating Fatigue Naturally:
1. Fresh Fruits and Veggies.
One of the best ways to improve your diet and start reducing your risks of fatigue is to add more fresh fruits and veggies to your daily meals.
Try to opt for seasonal produce to guarantee freshness, and choose organic ingredients when possible for added quality too.
Fresh veggies and fruits are filled from top to bottom with vitamins, minerals, and key nutrients.
2. Foods That Are Not Processed.
A big part of the reason you might be feeling so fatigued is that your current diet could contain a large number of processed foods.
Processed foods include things like candies, cereals, certain meats and cheeses, a lot of frozen goods, and so on.
These meals are high in preservatives, salt, additives, and other unhealthy ingredients. Find fresh, non processed foods instead.
3. Lean Meats.
Many people like to eat meat and it can be a great part of a balanced, healthy diet, but you need to be careful about the sort of meat you eat.
Red meats like beef are quite high in saturated fat and can contribute to feelings of fatigue.
Leaner meats like chicken and turkey are much less fatty and contain higher quality protein overall.
4. Nuts and Seeds.
Nuts and seeds contain huge amounts of energy in the tiniest little packages, and just a handful can really give you a nice boost when you feel like your energy levels are running low.
This is why hikers and outdoor enthusiasts often carry nuts and trail mix pouches on their adventures, and you might like to do the same if you’re looking for a healthy, high energy snack to beat the blues.
Looking for a good breakfast cereal alternative that doesn’t contain all of those preservatives and sugars?
Oats might be just what you need.
Seen as one of the best breakfast foods by many experts, oats and oatmeal are super ways to start the day.
They’re an example of a slow burning energy source that will keep you feeling full and energized for much longer than most other foods.
Chia seeds are widely seen as one of the so called “superfoods” that have surged in popularity in recent years, and it’s easy to see why.
These tiny seeds may seem simple on the outside, but they have amazing levels of nutrition packed inside.
Just a couple of spoonfuls of these seeds can give you huge amounts of energy and healthy Omega 3 fatty acids too.
What about drinks?
1. Caffeine Free Drinks.
When looking for a little energy boost in the morning or to get them through a long day, many people turn to caffeinated beverages like coffee and energy drinks.
While these drinks are useful in moderation as a quick “pick me up”, they do have a lot of downsides and can actually make you feel more worn out in the long run.
Choose caffeine free alternatives like natural juices and smoothies.
2. Pure Lemon Juice.
This is something that can give you a boost of energy unlike anything else.
It’s sometimes even more effective than coffee to shake you up and get rid of your fatigue.
This drink is high in Vitamin C and it’s really refreshing in hot days.
We’ve already spoken about the importance of avoiding things like sodas and energy drinks, but it’s particularly important to ensure that you’re getting enough water each day.
Water is the most important resource of all for the human body, playing a huge role in countless bodily processes.
If you get enough water in your system, you’ll feel better and more energized in everything you do. Often times when you feel anxious or down, drinking just one glass of water can lift your mood up.
What You Need to Remember?
Being careful with what you eat and drink is one of the best ways to beat fatigue and improve your life, so find some ways to add these foods to your diet today.