Healthcare has advanced beyond recognition if we compare it to just 100 years ago.
The huge advancement in science, technology and medicine added many years to the human life. But it’s still not perfect.
While there have been significant improvements made to pharmaceutical medication, some consumers will still have to contend with adverse side effects like dizziness, nausea, and the risk of internal bleeding, according to the University of Illinois.
As some of these side effects can be particularly debilitating, it is not surprising that more consumers are seeking alternatives like the use of supplements.
The alternative that most people look towards is Natural Healthcare.
And to make things clear, this is not the natural healthcare you hear from someone on the street, it’s something that still comes from medicine people, from doctors and healthcare professionals.
They don’t just claim what they say works, but they find info that is supported by scientific research.
Also, keep in mind that not everything has a “natural healthcare” solution. Sometimes there are problems that need to be aided and solved with the help of pharmaceutical medication. Before any important decision regarding your health we strongly advise you to consult with your doctor first.
That being said, if you’re interested in obtaining more natural solutions to your health issues, here are a few helpful tips for you.
4 Ways How To Effectively Switch To Natural Healthcare:
1. Take A Course Or Study Up Online.
First of all, it’s crucial that you stock up on information about natural remedies and natural healthcare. Thankfully, there is a wealth of information available online.
You can choose to put your study hat on and do your own research on experts online and how they discuss the topic of natural health.
Obtaining hands on experience through the tutelage of an expert can give you a better understanding of the benefits and risks of turning to natural medicines for health conditions.
2. Ask For Medical Recommendations.
Choosing to switch to all natural healthcare or naturopathy can be challenging, but like most fields where people have shown interest, there are those who have chosen it to be their livelihood.
What this means is that there are established experts that you can seek medical recommendations from.
For example, you can turn to naturopathic doctors with medical degrees to ask your questions about natural remedies instead of traditional medical care.
It is worth noting that while naturopathic doctors attend university and require a license to practice, they are not recognized as medical doctors.
In any case, seeking medical recommendations may point you in a better direction in your journey toward natural healthcare.
3. Do Small Tests.
Once you are satisfied with the amount of information or recommendations you’ve obtained, now is the time to practice that knowledge.
It is often advisable to do small tests on established findings to see their efficacy. For example, you can try your hand at correcting your asymmetrical jawline through natural exercises and facial stretching.
You can also try Ayurvedic remedies for small medical conditions like a runny nose or an itchy throat to see if they work.
These are good, as the risk is relatively low, and you will have visual proof of whether or not they work. If they do work for you, then you can try your hand at other natural remedies to promote better health.
4. Connect With The Available Networks.
Your confidence in natural remedies may still be a bud that needs cultivating. What better environment to cultivate your understanding and belief than with like minded individuals?
You could try joining Facebook groups or helpful Reddit threads so that you can join a helpful community that is more than willing to share their stories of trial and error.
That way, you won’t have to go through the same mistakes.
Being part of a supportive community also provides you with a welcome sounding board for your questions and ideas, rather than an echo chamber.
What You Should Remember:
The point of seeking more information about natural medicine is to ensure that you are fully informed before making the leap.
Like all things in life, careful consideration must be given before deciding on important matters.
Your health, and the health of your family, are priceless things that must be handled with care and respect.
Moving forward, try to see if natural remedies work for you so that you can be at ease with the state of your health.
The Coronavirus pandemic has brought the whole world to its knees.
It has changed the dynamics of the entire world. Millions of people’s lives have been disrupted in many ways. A drastic change that a majority of the public is dealing with is the social distancing norms that ask you to stay home under a type of self quarantine.
However, since it is hard to keep yourself busy and entertained without going out, here are some unconventional things people told us they tried during their quarantine.
5 Unconventional Activities People Did in Quarantine:
1. Shrooms.
Yeah, some of our friends in Netherlands told us they had a very strange time trying this. Shrooms are legal in many countries and also an excellent recreational psychedelic. Netherlands is one of them.
Half a dozen shrooms and you will probably spend 4 to 6 hours in a state that can not be explained. You’ll lose track of time and will probably lose track of many other things along with it.
Even though the trip lasts for 4 to 6 hours, the preparation and the after also take up a lot of time. So practically a whole day can be allotted to this recreational activity.
2. Going minimalist.
And there are those who are adventurous in another way. Some of our friends went minimalist.
They got rid of everything unnecessary from their homes and tried living like that. When I say everything, I do mean EVERYTHING unnecessary.
They have one chair, one plate, one pillow, one table, one tech item. Just the bare minimum of everything.
3. Gardening.
If you have a garden on the other hand, this one might be something you would like to try.
It might not be fun at first but gardening pleases you once you start seeing results. When you start spending hours with plants daily you start to form a bond with these plants and learn to care for them.
You can trim them, water them and some people also suggest talking to them. Apart from letting you direct a lot of free time, this activity also teaches you a lot of patience and the importance of plants in the existence of humans.
4. Shatter.
Shatter is quite an interesting substance. It is basically a THC concentrate that is translucent and has a honey like color. It is a delicacy among people who like to smoke weed.
In some places of the world is legal. The people who tried this were also from a country where smoking weed is legal.
It gets its name shatter due to its brittle nature. People often ask the question “how to smoke shatter”. There are special dab rigs that can be bought that assist you in heating up the shatter and inhaling the smoke.
5. Meditate for few hours per day.
And finally, there are those who went too far with meditation. They meditated for 5 or 6 hours per day and it literally transformed who they are.
But you can use this approach to work on yourself. Just spend few hours on your self, give yourself the attention that you crave from others, hear yourself out, support your self emotionally and release those suppressed emotions.
The pandemic is unforgiving and the quarantines are putting the whole human race to a test. It may get particularly intolerable to stay indoors with nothing to do so make sure you go through this article and try out some of the mentioned activities to escape boredom. But maybe that’s your cocoon and you can use this time to transform and come out as a better version of yourself.
Keep in mind that some of these activities are not legal in certain countries! We do not advise nor promote trying anything that’s illegal!
Avoiding contact with other people is the best way to prevent spreading the novel coronavirus. However, avoiding contact with your tenants at all times isn’t practical.
There will always be times when close contact is required to conduct business in a reasonable manner.
For example, your tenant might need a repair that requires verbal, in person communication. That’s hard to do while standing 6 feet apart speaking through masks.
If you care about your tenants, you want to make safety a priority without reducing the quality of service you provide to tenants.
Here’s how you can protect yourself, your tenants, and keep things running smoothly.
6 Ways How to Protect Yourself and Your Tenants:
1. Hire someone to sanitize common areas daily.
How often do you clean your laundry room? Probably not that often. Maybe once a month?
Before the pandemic, that was acceptable. Today, you need to clean and disinfect common areas daily.
However, if you’re working alone, you can hire an independent contractor. There are plenty of people looking for work who are reliable and trustworthy.
Find someone willing to disinfect your common areas. It probably won’t take more than an hour or two, even for large apartment buildings.
2. Close common areas if you can’t keep them clean.
If you can’t afford to hire someone to disinfect your common areas daily, you may want to consider closing those areas.
While you can’t close mail rooms or front lobbies, you can close pools, pool decks, fitness centers, and clubhouses.
3. Utilize phone conversations to clarify repair needs.
You’re probably used to text messaging with your tenants when they need something. There’s nothing wrong with this. However, under normal circumstances, your tenant would probably explain things in more detail once you come for a visit.
During these uncertain times, it’s important to maintain a 6 foot distance between you and your tenants. This distance will make it hard for tenants to expand on their request in person.
To make sure you get all of the necessary information from your tenant, call them to have a live phone conversation before heading over to check out their repair needs.
This will eliminate the need to decipher words mumbled behind a mask and/or break the 6 foot social distancing recommendation.
4. Post mask reminders in common areas.
If you have common areas like laundry rooms, lobbies, mail rooms, or club rooms, your tenants won’t be able to realistically stay 6 feet apart at all times.
You can help to keep your tenants safe by posting mask reminders in common areas.
If you can’t find a poster that fits your needs, make your own.
Just be sure to buy a license for your stock photos and don’t use any images found online without permission.
5. Place a hand sanitizer station in common areas.
Your tenants will feel much better when they have access to hand sanitizer in common areas. Many businesses have been offering hand sanitizer since mid 2020, so people have come to expect hand sanitizing stations in common areas. However, placement is important.
Don’t just put the hand sanitizer in a corner somewhere out of the way. Place the hand sanitizer station in the middle of the common area whenever possible.
You can even place your hand sanitizer station in the middle of each common area. In 2016, Fierce Healthcare reported on a study that found hospital visitors were 5 times more likely to use hand sanitizer when the dispenser was placed in the middle of the hospital lobby.
You’ll probably be able to put a hand sanitizing station in the middle of a club room, but you may need to get creative with smaller areas like mail rooms and laundry rooms.
For smaller rooms, place the hand sanitizer in an area that is visible upon entry from all doors and close enough that people don’t need to walk across the entire room to sanitize their hands.
6. Check in with your tenants.
Talk to your tenants and find out how they’re doing. Ask them if they feel like you’re doing enough to protect them and other residents.
If they don’t feel like you’re doing enough, ask what they believe you can do better.
Listen to tenant feedback and apply changes that make sense. Your tenants might have some good ideas that will help keep everyone in the building as safe as possible.
We believe that being a life coach is really similar to being a superhero.
Each life coach is unique, like a superhero. They all dedicate their whole life helping people. Each with their own personal origin story and a special “superpower” they use to help others.
Most often, their superpower is first their greatest obstacle, and once they go through their own personal metamorphosis, they develop a skills to help others do the same. They uncover a truth that was within them all along. They transmute their flaws into their greatest strength.
Whatever it is, it’s a transformational process extremely similar like that of a Superhero.
And just like with the Avengers, we went on a mission to find all the unique life coaches with huge potential from all around the world and bring them together as the Earth’s Mightiest Supercoaches.
Mary Keogh is one of the coaches we found and we did a little interview with her. She impressed us with her approach of “going back to your inner child to deal with your present self”. Here is what she said.
Meet Life Coach Mary Keogh:
Name: Mary Keogh Pillar: The Spirit Who is this coach for: Mostly Women who want to become the best version of themselves. How they can help: Forgive your self and heal your broken inner child into a new whole.
First of all, how are you and your family doing in these Pandemic times?
We are doing well.
How does the coronavirus pandemic affect your clients? Did it affect you at all?
The pandemic allowed my clients to question what it was that was missing in their life and begin the journey of loving themselves back to life.
What are the biggest lessons that you learned in this pandemic?
The biggest lesson I learned in the pandemic is that we all hold a secret of who we really are.
The Origin:
Tell us about you, your career, how you started with your coaching career?
“Mary Keogh life Mastery Academy” came about after I myself became lost in a very dark place where I didn’t know myself or what direction I was going in life.
I struggled to keep a float and I was just surviving.
I went on the inner journey of dripping the old self back and rebuilding the new Mary with respect, forgiveness, self belief and self love where I minded my own business and kept on my path.
What was your biggest obstacle that you had to overcome in your life that made you who you are today?
The biggest obstacle was finding out my two beautiful sons were addicts of drugs and alcohol.
The Coaching Style:
How do you innovate with coaching your clients?
My passion is guiding woman to become the best version of themselves where I create a safe space for them to unravel the old and build the new.
I am the gatekeeper of their secrets.
What’s unique about your coaching approach?
I guide my clients on a path where they learn to control their thoughts and Master the life they desire.
What benefits do your clients get after working with you?
My clients learns to heal the broken adult child within and create a space where they can stand tall and know that they are precious and valuable and they can be and do whatever they desire.
Do you use any specific tools to be efficient with your clients?
Yes, I do.
I use self image, goals, imagination, persistence, forgiveness and last but not least, taking a leap of faith into a new way of being.
The Impact:
If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?
You are unique, and there is only one of you. Allow that beautiful soul that you are to shine bright don’t allow no one to dim it.
What is the greatest lesson you have learned in your life?
The greatest lesson or gift that I have been given is compassion, forgiveness and love.
Your final thoughts?
This is a beautiful world but we make our journey through it so hard by looking out for validation. We attach to people places and things and we loose the simplicity of life.
Where Can You Find Mary Keogh?
First if you want to dive deeper into her work go to her website Mary Keogh life Mastery Academy and you’ll find everything you want to know.
If you want to contact her personally than her email is [email protected] so feel free to send her a question.
It was a pleasure interviewing her. She is a wonderful human and to the point, as you can see from her answers. She knows how to help you transform into your best self so make sure to check her.
We believe that being a life coach is really similar to being a superhero.
Each life coach is unique, like a superhero. They all dedicate their whole life helping people. Each with their own personal origin story and a special “superpower” they use to help others.
Most often, their superpower is first their greatest obstacle, and once they go through their own personal metamorphosis, they develop a skills to help others do the same. They uncover a truth that was within them all along. They transmute their flaws into their greatest strength.
Whatever it is, it’s a transformational process extremely similar like that of a Superhero.
And just like with the Avengers, we went on a mission to find all the unique life coaches with huge potential from all around the world and bring them together as the Earth’s Mightiest Supercoaches.
Chanel N. Johnson is one of the coaches we found and we did a little interview with her. She impressed us. Here is what she said.
Meet Life Coach Chanel N. Johnson:
Name: Chanel N. Johnson Pillar: The Mind Who is this coach for: Anyone who feels lost in life and has low self confidence. How they can help: Build a better relationship with your self and increase self confidence.
First of all, how are you and your family doing in these Pandemic times?
We are doing amazing despite the current pandemic environment. We are learning to appreciate each other and find out new things about each other. Our bond has grown and gratitude and appreciation are at an all time high for us.
How does the coronavirus pandemic affect your clients? Did it affect you at all?
It has affected my clients in various ways. I have a rise in relationship and family counseling. When a busy family has to stay home with minimal outlets, the forced quality time can be overwhelming.
From another aspect, my rise in business coaching is impressive. Many people are opening businesses to leave the workforce or supplement their income. It’s exciting to see how the pandemic has released such great creativity.
I see an adjustment that was uncomfortable initially now being accepted and the lower energy moods are slowly rising back up.
What are the biggest lessons that you learned in this pandemic?
The biggest lessons I learned from the pandemic were to listen to the wise counsel in my head, be still, stay focused, put me first, and trust the process.
I have struggled with all of these things separately and together at different times. I made a pact with myself that I would live in accountability and do something for myself daily.
The Origin:
Tell us about you, your career, how you started with your coaching career?
It is a pleasure to meet you, I am Chanel Johnson, a native New Yorker who relocated to sunny San Diego, CA 8 years ago. I am an Ori Healing coach. We provide coaching services for life, relationships, family, miscarriage and bereavement, business, personal finance, fitness, and early childhood education consulting.
When I arrived in San Diego, I was in the healthcare field and started a home health care agency. I was sat down for a few years by cancer but I came out of the other side knowing my purpose. I enjoyed taking care of people and in essence I still do, just from a different practice. I started my coaching career after conquering some difficult health battles.
The knowledge I obtained in my research about the mind, attitude, thoughts, self talk, behaviors, and the connection to health lead me to coach. The ability to give a first hand experience of the mind’s power to heal set me in motion.
I studied and studied and applied what I learned to my own life. I saw results, significant results and I started sharing little concepts with others. The feedback I received planted the seed of me becoming a full time coach.
This year I added on business coaching and personal finance coaching. I decided to share my knowledge on starting businesses with the increase of people ready to start businesses due to the pandemic.
I give a road map for people that allows them to be fully involved in their goals and learn to sail to success. I educated myself on different aspects of coaching, took quite a few coaching courses, still have more on my list, and developed my own coaching system.
Coaching is an extremely rewarding experience. What is better than helping people find reasons to smile and turning their ideas into reality?
Coaches do much more, but the highlight to me is when I ask at the end of each session, “How do you feel?” and I hear “Better!”
Having someone allow you on their life path, even if it’s 1 step with them is an honor!
I also am the facilitator of the Ori Women’s Circle. A women’s group that provides a safe space for women to be open and honest in a judgment free zone with the support and accountability of a sisterhood.
Each sister has a business launching this year or already launched. We are a necessary outlet for each other and we consistently motivate and encourage each other to be our best selves.
All of my experiences and relationships have molded me and I have created a mosaic for myself. This is what I bring to coaching, an understanding that things go wrong and solutions to get back on track. My next goal is to take my coaching to the stage and move into public speaking.
What was your biggest obstacle that you had to overcome in your life that made you who you are today?
My journey into coaching came from a health challenge, I was diagnosed with Stage 3 cancer and my healing journey lead me to become a coach.
I healed myself with nature, no chemotherapy or radiation but I did have 2 mastectomies. My experiences were beautiful and morbid at times. I learned that a majority of my challenge was my denial of acceptance, self forgiveness, emotions, disappointments and that I had a right to feel.
I put myself on a plane and set life on autopilot. I wasn’t living, I was existing. I owe this realization to the Optimum Health Institute. This is where I was introduced to my internal self and developed the ability to reach alpha consciousness through meditation.
The program at OHI opened me to many aspects of myself I never knew existed. The OHI experience made me want to share the ability to find joy in storms. I built a desire to help individuals by introducing them to tools that can help them build their authentic selves.
The Coaching Style:
How do you innovate with coaching your clients?
I’ve never thought of my coaching as innovative. I actively listen to what is being said while using discernment to hear what the client may mean, to source the root of the challenge.
I take the client through clear and realistic identities of the challenge and we discuss how it affects their life, habits, and behaviors.
From there we start to exchange the challenges for achievements and learn healthier habits in building a stronger relationship with self.
What’s unique about your coaching approach?
Here is another interesting question. I never think about being unique so I can’t directly answer the question. I believe the goal of all coaches is to provide their clients the best service.
To say unique would breed comparison and I haven’t sat with enough coaches to compare coaching styles. I judge my coaching by the results of my clients and the healthy relationships they build with themselves.
My coaching is about an indescribable feeling and transformation that I experienced on my journey to self and wanting to walk with others to have their own.
What benefits do your clients get after working with you?
My clients have a stronger sense of identity, they allow themselves to be heard, they feel worthy, they have confidence, they are organized and focused, they create healthy habits of success, they start successful businesses, they build better communication skills that translate to their relationships, family, and careers, they learn how to deal with fears, to recognize and stage themselves through triggers, they learn to create their own love language, and most importantly, they learn to love themselves as a whole person.
Do you use any specific tools to be efficient with your clients?
I have exercises I use for my sessions. My top exercise is a life evaluation and tolerations list.
It is important, to be honest with yourself about where you are in life at the moment and what is creating obstacles in order to set clear goals for improvement.
The Impact:
If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?
Use your imagination to hug someone, even if it’s a stranger, allow yourself to be hugged, say thank you to the person with a smile, say thank you to yourself with a smile. Capture that feeling in your memory and go there when you need to be pulled up.
What is the greatest lesson you have learned in your life?
My greatest life lesson I have learned is that love is whatever I want it to be.
There is no time, schedule, reason, or validation necessary to love, you can just love.
Loving, even what you don’t like, is a practice that has allowed me to change my reactions and not be triggered by things that would have in the past set me on fire.
It’s easier to love, sometimes from a distance, and without contact.
Your final thoughts?
Live! Actively engage your life and nature.
Hug a tree, put your bare feet in the grass, dangle them in a stream, sit in the sun, take a deep breath outside, feel the breeze on your skin.
Connect with nature and you will find a deeper connection to yourself.
Where Can You Find Chanel N. Johnson?
If you want to check the place where Chanel is doing her work you can go at https://orihealing.org/ and learn more about the beautiful work that they do there.
They provide services to all faiths, customs, cultures, and belief systems. They work with coaches whose hearts and minds are open without judgment. Your encounter with them will be a positive, life enhancing experience.
Do you winder what type of profession is the right for you? Are you considering healthcare?
There is no denying that healthcare is the most lucrative and fastest growing industry. However, it’s most misunderstood and, when it comes to difficulty, underrated profession. There are few things you should know if you aim towards this direction.
Today, the healthcare sector does not restrict itself to physicians and nurses. Due to the medical advancements, the field currently offers a myriad of healthcare careers for aspiring professionals. One such career path is healthcare administrator.
The healthcare system is becoming more and more complex because of developmental growth and a growing population. As a result, the demand for healthcare administrators is now more than ever. These professionals are responsible for overseeing different aspects of the organization for its smooth running.
Healthcare administrators have tremendous opportunities to handle the business side of the healthcare field and make sound decisions for the organization’s success and prosperity.
Therefore, do you have a passion for experiencing the world of business but at the same time want to serve in the healthcare industry? In that case, opting for a healthcare administrator job might be a perfect option. This is not for everyone though. So if you wonder what direction to go towards, first look inside your personality and start from the professions that are aligned with your type. If you are an empath check these.
Are you wondering what your job responsibilities would include if you choose to pursue healthcare administration as a career? That’s why we decided to make a whole article to let you know all the main responsibilities that you will face if you choose to go this direction.
Top 9 Responsibilities of a Healthcare Administrator:
Financial Management:
No matter the size and type of the industry, financial management plays a crucial role in the organization’s success.
The ongoing economic situation has made it challenging for health leaders to meet the needs and objectives of the healthcare system. However, as a healthcare administrator, your primary duty is to manage finances for the smooth running of operations.
Different educational institutions offer online programs for individuals who want to join this field as a career. These individuals can enroll in an online MHA program and explore each aspect of healthcare administration. Earning a degree in health administration can help you understand the basic knowledge of business analysis, people management, healthcare laws, organizational ethics, and much more.
Below are some of your responsibilities for effective financial management:
1. Set clear cut policies.
As a healthcare administrator, you must know patients’ insurance and reimbursement policies. Keep the data records of every patient updated before they get treatment or visit a doctor. Make sure to communicate financial policies and guidelines to the patients and healthcare service providers openly.
2. Have up to date financial records.
Healthcare organizations are busy all day and night. Due to the pressure of the immense workload, it is easy to forget minor financial details. However, your job demands you to keep track of all inventories and keep updating all the information. Updated financial records are the best way to maintain accurate information and save your organization from unnecessary expenses.
3. Manage cash flow.
Your financial management planning will fall by the wayside if you are not managing cash flow properly. With adequate cash flow management, you can ensure your organization has sufficient funds to fulfill day to day operations.
Human Resource:
Employee management is the most critical resource for any organization.
The importance of human resource management in the healthcare industry has gained more popularity over the past few years.
It is because of different challenges such as the shortage of experienced workforce, changes in healthcare regulations, economic stability, etc. Therefore, it requires healthcare administrators to support human resources in plenty of ways. Some of them include:
4. Keep the appropriate number of employees.
A vital responsibility for a healthcare administrator is to handle the HR role effectively, which involves hiring a sufficient workforce as per the organizational requirements. The best way is to keep track of the number of employees from reports provided by the department heads. Suppose any department faces a shortage of employees. In that case, you must hire immediately to save other employees from the pressure of overloaded responsibilities.
5. Keeping with the regulations.
There are different regulations in different healthcare departments. However, all of those regulations continuously change and update. One of the main tasks and a big responsibility for a healthcare administrator is to keep in track with the newest regulations and make sure that the employees are familiar and also follow those.
6. Recruiting the best candidates.
As a healthcare administrator, you have to evaluate the resume of thousands of applicants while hiring and selecting the best applicant for the interview. You must check whether the applicant meets the required educational criteria and other credentials to choose the best candidate for your organization.
Legal Responsibilities:
Legal issues play an essential role in the healthcare system. Healthcare administrators must stay abreast of laws and regulations to create a safe and secure environment.
Some of the primary legal responsibilities of healthcare administrators include:
7. Creating a safe workplace environment.
Healthcare administrators are responsible for developing and maintaining a safe working environment for the workforce in the organization. You must encourage the patients to provide feedback that helps them to improve the organization’s operations more effectively.
8. Bolster ethical behavior.
Every organization promotes ethical practices through training. However, healthcare administrators are responsible for making sound ethical decisions to create more impact. These leaders can act as role models for employees to support and promote ethical practices. You can encourage moral values by listening to fellow workers, paying attention to their suggestions, and taking responsibility for their actions. Doing so will enable workers to speak up when any unethical code of conduct takes place.
9. Maintain ethics of privacy.
Violation of privacy can lead to distrust issues in patients and negatively affect the organization’s overall performance. As a healthcare administrator, it is your responsibility to maintain the patients’ and employees’ right to privacy and autonomy. Today, healthcare organizations are massively depending on the latest technologies such as Electronic Health Record, EHR, to record sensitive health information and data. So you must ensure these technological systems comply with health laws and regulations.
We believe that being a life coach is really similar to being a superhero.
Each life coach is unique, like a superhero. They all dedicate their whole life helping people. Each with their own personal origin story and a special “superpower” they use to help others.
Most often, their superpower is first their greatest obstacle, and once they go through their own personal metamorphosis, they develop a skills to help others do the same. They uncover a truth that was within them all along. They transmute their flaws into their greatest strength.
Whatever it is, it’s a transformational process extremely similar like that of a Superhero.
And just like with the Avengers, we went on a mission to find all the unique life coaches with huge potential from all around the world and bring them together as the Earth’s Mightiest Supercoaches.
Emily Williams is one of the coaches we found and we did a little interview with her. She impressed us. Here is what she said.
Meet Life Coach Emily Williams:
Name: Emily Williams Pillar: The Spirit Who is this coach for: Mostly Women who are ready to empower their careers and find fulfillment. How they can help: Empower Your Career and Self.
First of all, how are you and your family doing in these Pandemic times?
We are all well thanks, I don’t believe there is anyone that has not been affected in some way by the pandemic, and for me 2020 has been the biggest transformational year of my life and I will always be grateful for the opportunities that have arisen out of the chaos.
How does the coronavirus pandemic affect your clients? Did it affect you at all?
The pandemic has presented an array of challenges to my clients. Initially they had to adapt to a different working environment and the landscape changed with a greater focus on lone working and being glued to their laptops in awkward make shift offices within their living rooms.
The divide between work and home life has become blurred. Normally after a stressful day my clients would come home and unwind but now they struggle to shut off completely from their day jobs. The temptation to continue working is much greater than before the pandemic hit.
Additional, another source of increased stress is job security. A number of clients, as well as friends, family members and myself included, have had to face redundancy or witness their companies going under as a result of the pandemic.
The lack of stimulation also, has been having a detrimental effect of my clients health and wellbeing. Being cooped up all day and night, being focused on their laptops and being scared to venture out due to the threat of the virus has resulted in increased health issues; stress, depression, anxiety and in some extreme cases heart attacks.
What are the biggest lessons that you learned in this pandemic?
I have learnt that everything happens for a reason and to truly trust your gut instinct. The gut brain link is extremely powerful and can provide insight for all manner of eventualities, questions, situations.
If I had not listened to my intuition or been open to receive the significant amount of signs and coincidences that were occurring daily, then I would not have pursued life coaching and likely I would still been working in a job that was not fulfilling my ultimate goals which were to inspire, serve and empower.
The Origin:
Tell us about you, your career, how you started with your coaching career?
After experiencing huge stress, overwhelm and health issues for 14 plus years in my corporate roles for high end property developers, I finally sought help and realized that with support, strategies and tools I was able to transform my mindset and I learnt how to cope better in my job an within situations where I previously would have struggled.
I worked within the customer service departments, as I have always wanted to provide inspiration to others as well as to serve and to problem solve. However that desire in me was never truly fulfilled in my roles as I ended up caring too much at the detriment of my health; mainly the the stress led to burnout due to working all hours, being a people pleaser and not feeling valued for my hard work.
So at the beginning of 2020 I embarked on my coaching journey. I wanted to serve, inspire and empower my clients to reach their full potential. I was studying and coaching whilst still working full time and when the opportunity arose I jumped for voluntary redundancy.
Now, I coach and support corporate, professional and all manner of working women to learn how to live and cope differently within their careers, with the end result being to thrive and find fulfillment in their roles.
What was your biggest obstacle that you had to overcome in your life that made you who you are today?
Looking back over my corporate career I would say that that in itself was a huge obstacle for me to overcome.
Particularly my 5 years working for a well known house building company who taught me so much about myself. I discovered from this role just how many limiting beliefs I was holding on to from my past, which combined with working within a male dominated, patriarchal company was really adding to the negative internal beliefs, thoughts and feelings I was holding onto. I had to overcome co workers projected jealousy, male ego’s, misogyny and unfair treatment in terms of career progression.
Without this experience however, I would not be where I am today, supporting other women who experience similar situations. I teach clients how to focus only on the things that they can control. Worrying about things they can not control is pointless.
The Coaching Style:
How do you innovate with coaching your clients?
I serve my clients with my unique ability to draw out of them the answers they seek to all and any workplace situations and conundrums.
I also elicit a one of a kind 1 on 1 Coaching Program tailored to my client’s individual needs. Crafted around four fundamental pillars that we cover over our 12 weeks together.
I serve working women who are lacking fulfillment and experiencing high levels of pressure in their jobs.
I provide support through coping strategies and mindset transformations as well as combining stress management tools to enable them to fully thrive in their roles.
What’s unique about your coaching approach?
I like to say that my coaching is different from the norm, because I combine my four pillar approach with a specific focus on increasing workplace wellness, productivity and positivity and stress reduction.
To summarize briefly the four pillar method I use within my coaching program:
When I first start working together with a client, we will begin with a clarity session where we get to know each other and discuss what they want and don’t want, what their goals are, what their life’s purpose is, who they really are and what’s been holding them back. This isn’t surface level stuff, we really dig deep and my clients are usually blown away but what comes up for them.
Within Pillar Two of the program, it’s about establishing what is really keeping my clients stuck and blocked from achieving their desired outcome. Then using a series of exercises and NLP. The Neuro Linguistic Programming techniques that we use will transform and reframe those unwanted beliefs and replace them with a new and empowering set of beliefs, which then influence and in turn alter their thoughts, habits and actions.
Belief work is about helping my clients reclaim their sense of worth and increase their confidence in their own abilities so they can move forwards towards they goals with ease.
The third pillar is all about energy. Our energy plays a huge role in how we show up in the world and what we are capable of achieving. Within my program I use a variety of different energy healing tools, strategies and techniques as appropriate, to help my clients release negative energy and feel more positive in themselves and what they are capable of.
The final pillar is about helping my clients identify the inspired action that will move them closer to their goals whilst keeping them in true alignment with themselves. I will teach them how to surrender to the process, trust themselves and trust that their desired outcome will arrive whilst learning how to deal with setbacks along their journey.
What benefits do your clients get after working with you?
The benefits that my clients will experience after working with me are:
A feeling of being more accomplished and purposeful within their life by working towards their goals.
They genuinely start to enjoy their job and find fulfilment every day, with stress, overwhelm and burnout being a thing of the past.
My clients will be able to cope and confidently handle difficult situations in their jobs, relationships and all situations that life throws their way.
They have a greater sense of freedom to control their thoughts, feelings, actions and reactions in situations.
They feel more balanced throughout their day between their job and home life. Having more positive energy and creating space for reconnecting with themselves.
They will start their working day in a positive, calm and confident manner, knowing that they are in control of their state of being and have learnt the tools and strategies to cope with any challenging situations that may arise.
Do you use any specific tools to be efficient with your clients?
I literally draw upon a vast array of tools in my toolkit with my clients.
Depending on the client, their beliefs and their openness, I may use some holistic techniques such as: Emotional Freedom Technique EFT, Chakra balancing, meditations, breathwork or forgiveness work.
On more of a personal level I prefer using neuro linguistic programming to really identify and reset those limiting beliefs.
Then on a practical side of things, I use a variety of stress management techniques and workplace wellness strategies.
The Impact:
If you had a super megaphone that, when you speak into, the whole world will hear your message, what would you say?
Working with a life coach is an investment and typically I know when I have taken that step to invest in myself I have always made my money back.
I never ever regretted it! It tends to be the case that when you invest in yourself that’s when you have the biggest breakthroughs because you will show up, you will get the most out of each session, you will get the most out of the work you are doing.
For most people unfortunately they just can’t get the results they want on their own or from reading a self development book or by listening to a podcast or watching YouTube videos.
It’s only when they are working with a coach that they actually experience these massive shifts.
What is the greatest lesson you have learned in your life?
To never let fear come between me and my dreams.
I use fear now as a source of fuel to propel me forward. When I start feeling fearful of a new pursuit then I have learnt to recognize that conquering the thing that is setting of the fear alarm, will not only reduce the fear itself but it will launch me closer to my goals.
Your dreams and desires are just the other side of your comfort zone.
Your final thoughts?
As a coach, I help clients get to know themselves better by uncovering their own insights and truths so they can reach the outcomes they want.
Much of the success of coaching is down to the trust we build in the coach to client relationship.
I offer one to one coaching sessions for women who are ready to shift something in their lives and their careers, no matter how big or small.
I offer a space where clients feel heard and support them to overcome their blocks, achieve their goals and find fulfillment.
Where Can You Find Emily Williams?
First, here is the website where you will find everything about Emily Williams and all her amazing coaching work.
Also, Emily is offering a powerful free self paced online course that is getting some serious result for her members. If you are interested please feel free to take a look here https://emilywilliamscoaching.com/high-thrive-vibes-freebie.
CBD, or Cannabidiol products are quickly gaining attention as a result of the impressive potential effects on users.
Several consumers have discovered that these products assist them in coping with difficulties they experience in their daily lives.
If you’re interested in CBD and want to give it a shot, here’s a concise and straightforward overview of what you need to know about CBD oil.
For those who have no idea what this is let’s start with the basic question.
What Is CBD?
With its growing popularity, CBD products are present more and more on the market. They are now available in different shops and online stores, such as Cannabest and various others.
These shops offer a wide array of products and accessories that customers would surely enjoy.
But what is CBD actually?
CBD is one of the chemical substances, which are called cannabinoids, present in cannabis plants, like hemp and marijuana.
Another known cannabinoid that can be derived from cannabis is Tetrahydrocannabinol, or more known as THC.
The key distinction between the two is that CBD doesn’t produce the well known ‘high,’ while THC does. And with its growing popularity the shape and form of CBD products get many new innovations.
Kinds of CBD Products:
There are various CBD products available to suit every lifestyle.
Before deciding which is best, you must first understand the uses of each product.
Here’s a list of CBD items you could try:
1. Oils.
Oils are among the initial CBD products available in the market.
To use, put a drop of oil underneath your tongue.
Doing so allows the CBD to be quickly absorbed by your thin capillaries around your mouth, giving immediate effect.
These products have potent concentrations of cannabinoids.
Basically, you ingest CBD that has been vaporized.
Since the substance is absorbed through the lungs, it’s the fast way of CBD absorption.
The disadvantage? You could jeopardize the health of your lungs.
3. Topicals.
CBD topicals are items that are applied to the skin.
Topicals come in a variety of types from creams and lotions.
These products are primarily used to address localized symptoms, like pain or dry skin.
4. Pills.
CBD also comes in capsule and tablet form.
They’re often used to control epilepsy and gastrointestinal disorders.
The biggest disadvantage to CBD pills is that it’ll take some time for the medication to reach the system and come into effect.
5. Edibles.
Edibles are another common CBD product.
These come in the form of food and drinks, such as candies and gummies.
They’re usually cheap and convenient to carry.
CBD edibles take between twenty minutes and 4 hours to take effect.
The 3 Types of CBD:
CBD products are divided into three types, depending on their cannabinoid content:
1. Full spectrum.
This type includes CBD, THC, as well as terpenes.
These ingredients work together to provide the entourage effect.
2. Broad spectrum.
This type includes CBD as well as other cannabinoids, besides THC.
Additionally, this type of CBD also has an entourage effect, which can mean a false positive result on a drug screening.
3. Isolate.
This contains pure CBD oil since the extraction process involves removing all other cannabinoids.
The Dosage of CBD:
As for every prescription or supplement, it’s still advised to seek professional advice prior to using CBD products.
For new CBD users, professionals recommend starting low.
Begin with five mg daily and track your body’s response.
Since CBD products are made of natural substances, they may have minimal side effects.
So, you could choose to raise the dose to alleviate the discomfort and symptoms you’re experiencing.
The Potential Benefits of CBD:
Study into the therapeutic effects of CBD is in its early stages.
However, current research indicates that CBD may aid a variety of physical and psychological disorders.
For instance, CBD is also said to alleviate rheumatoid arthritis discomfort and other pain related ailments.
Moreover, some research found that CBD may also combat anxiety and post traumatic stress disorder.
There are also studies indicating that CBD could assist in managing the side effects of chemotherapy, preventing the onset of diabetes, and reducing acne.
3 Tips For Purchasing and Using CBD Products:
1. Always read the package description and learn about the components and the kind of CBD you’re purchasing.
2. Exercise caution when dealing with CBD suppliers who make medicinal statements regarding the usage of CBD.
3. Follow instructions on how to properly use the CBD product you purchased. This could ensure that the product’s shelf life is maintained.
What You Should Remember:
Numerous customers report that CBD products have a beneficial effect on their physical and mental wellbeing.
If you’re trying to incorporate a soothing and natural component into your everyday routine, CBD might be the answer.
And, if you’ve ever decided to consider CBD, you already have the necessary information to make an educated decision.
Keep in mind that we do not advise or promote the usage of CBD in any type or form. We are just sharing information that some readers might find helpful. It’s always the smartest decision to consult with your doctor before making an important decision for your health.
