Most of us look at trauma as something that comes after a big traumatic incident. However, trauma in its original form can come from anything. You do not need to lose a loved one or be in the trenches...

Whether you’re getting married, starting a new job, moving, or having a baby, you’ll quickly find out that there’s no definitive guide to dealing with change. However, there are a number of things you can always do to make sure...

It's important to monitor your health so you know if you are healthy. Knowing the status of your health can show you what to change in your diet, or what to heal. Body scanning diagnostic procedures, such as CT scan,...

Finding a new hobby is always good. It's something new, exciting, something you want to learn, it increases the plasticity of your brain and it adds up to your skill set. If you’ve recently picked up a flair for gardening...

Nuclear warfare has changed the way the entire world sees war and violence. The Second World War brought the immediate damaging effects of nuclear war to the forefront for the first time and revealed how devastating the long term effects...

Your heart is one of the most important organs of your body because it pumps about 2,000 gallons of blood every single day and ensures that every other organ in your body receives the nutrients and oxygen it needs...

Your heart is one of the most important organs of your body because it pumps about 2,000 gallons of blood every single day and ensures that every other organ in your body receives the nutrients and oxygen it needs...

The world was stressful enough before the pandemic. What happened just gave fuel to the fire and as a result stress, anxiety and mental health issues increased. And this is a normal response to a global traumatic event such as...

The world was stressful enough before the pandemic. What happened just gave fuel to the fire and as a result stress, anxiety and mental health issues increased. And this is a normal response to a global traumatic event such as...

In his lifelong mission to understand the mysteries of the human brain and behavior, psychoanalyst Carl Jung proposed the idea of personality archetypes. Archetypes are an accumulation of patterns, beliefs, and experiences of the human race that became eventually embedded...

CBD is getting lots of fame. More and more research goes into finding how exactly it benefits us and our health. You can find it everywhere, from skincare products to wellness supplements, getting more and more credit to the many...

CBD is getting lots of fame. More and more research goes into finding how exactly it benefits us and our health. You can find it everywhere, from skincare products to wellness supplements, getting more and more credit to the many...

Your body has a natural healing system within its intelligence and an army that stands to defend this health when necessary. The immune system is your body’s defense mechanism against illness and disease. Keeping it operating at full capacity will...

Your body has a natural healing system within its intelligence and an army that stands to defend this health when necessary. The immune system is your body’s defense mechanism against illness and disease. Keeping it operating at full capacity will...

Sometimes technology can be our most powerful tool and sometimes it can be our greatest weakness, if we do not know how to operate it in a safe way. Technology enabled us the internet and with the help of the...

An overly enthusiastic boss, a motivated investor or lazy colleagues are stressing you out? There is a cure for this work stress. It's really simple, go out in nature. Trekking, hiking or walking, no matter what you call it, has a...

An overly enthusiastic boss, a motivated investor or lazy colleagues are stressing you out? There is a cure for this work stress. It's really simple, go out in nature. Trekking, hiking or walking, no matter what you call it, has a...

While it doesn’t promise fame and wealth, volunteering remains as one of the noblest endeavors you could ever take up. There are different rewards that you get from volunteering like that warm feeling inside when you know someone's life's better...

While it doesn’t promise fame and wealth, volunteering remains as one of the noblest endeavors you could ever take up. There are different rewards that you get from volunteering like that warm feeling inside when you know someone's life's better...

The purpose of an argument is to get closer to the truth not to prove who is right. A lot of our day to day issues require conflict resolution and problem solving. From police brutality, to social justice, income, gender inequality,...

The purpose of an argument is to get closer to the truth not to prove who is right. A lot of our day to day issues require conflict resolution and problem solving. From police brutality, to social justice, income, gender inequality,...

Most people whose goal is to lose weight, want to do it in a safe and natural way. With the abundance of tips and programs that exist online, it’s easy to get confused about what to follow and how to...

People often forget that there are four aspects to overall health, the physical, mental, spiritual and emotional pillars are equally important. Without unifying the spirit with the other three aspects, you can’t achieve maximum health and happiness. Through daily prayer or...

People often forget that there are four aspects to overall health, the physical, mental, spiritual and emotional pillars are equally important. Without unifying the spirit with the other three aspects, you can’t achieve maximum health and happiness. Through daily prayer or...

You can eat healthy, exercise, and follow every step of the "How to Be Healthy" manual, but if you lack quality sleep you are missing one of the most crucial parts of a healthy foundation in your life. If you...

You can eat healthy, exercise, and follow every step of the "How to Be Healthy" manual, but if you lack quality sleep you are missing one of the most crucial parts of a healthy foundation in your life. If you...

Stress is a normal part of life. While we can't always control our situations or surroundings, we can certainly control how to react to it. Continuous stress can damage your body from both inside and out. Also, your ability to...

Stress is a normal part of life. While we can't always control our situations or surroundings, we can certainly control how to react to it. Continuous stress can damage your body from both inside and out. Also, your ability to...

Mindfulness is the state of being where you kindly observe your thoughts without being influenced by them. There are many activities that can put you into this mental state from mindfulness meditation to cleaning dishes, one of them is mowing...

If you read us at Life Coach Code you know that we promote a unique philosophy on the nature of a human being. You are not just your body, you are a union of your Spirit, Mind, Body, Heart, and...

The drug overdose epidemic that has already claimed the lives of far too many Americans in recent years continues to grow at a rapid pace. The fact that heroin overdoses caused 0.7 of every 100,000 American deaths in 2000 and...

If you ask me I would not clean EVER. But that's not a realistic option because things get dirty. And we need to clean them. I would wonder, why do we need to clean? What would happen if we didn't...

If you ask me I would not clean EVER. But that's not a realistic option because things get dirty. And we need to clean them. I would wonder, why do we need to clean? What would happen if we didn't...

Mental health has been affected dramatically during the pandemic. That's something that will yet have an impact on society in ways we cannot even comprehend. It isn’t just those who are struggling with their mental health who are taking note...

The positive effects of exercise on your physical body are pretty well known by most people. But are you aware of the many mental health benefits of consistent exercise? If not, then this article will clue you in on the many...

One of the 4 pillars of exercise SEMC that we at life coach code advise people to implement in their work out schedule, is cardio. Cardio are types of exercises that stimulate your cardiovascular system. You don't have to go...

One of the 4 pillars of exercise SEMC that we at life coach code advise people to implement in their work out schedule, is cardio. Cardio are types of exercises that stimulate your cardiovascular system. You don't have to go...

If you’re trying to lose weight, you should avoid fad diets and trendy fitness programs. They are almost always too good to be true. Moreover, some of them are simply dangerous and even unhealthy. If you are following our health related...

If you’re trying to lose weight, you should avoid fad diets and trendy fitness programs. They are almost always too good to be true. Moreover, some of them are simply dangerous and even unhealthy. If you are following our health related...

Everything is normal and then boom, all of a sudden you start floating. You wonder if you are real, if anything around you is real. That's a very familiar symptom of anxiety and panic. I have personally experienced it and...