15 Running Benefits You’ll Fall in Love With
The greatest âsuperpowerâ we humans have is to sweat. It is not as lame as it sounds. Our bodies are constructed in such a...
Will an Apple a Day Keep The Doctor Away ?
There is a saying, âAn Apple a Day Will Keep The Doctor Awayâ. Since the beginning of time, Apples got their epic title to...
7 INCREDIBLE Benefits of Yoga for Beginners!
We all have heard of Yoga. But what is Yoga actually? Whatâs the point in stretching your body? What are the benefits of Yoga? Is it really an...
Why Running Will Solve Your Problems ?
A couple of years ago I Started Doing This Life Changing Activity and it got me thinking. Why is running so highly rated and...
15 Minute Morning Workout to Be Healthy
One of the healthiest changes you can make in your life is to start doing a morning workout. Some of us are overweight, some...
What to Buy for Groceries ?
We all know that processed food is bad, soda drinks are bad, non organic fruits and veggies are bad, sugary products are bad and...
51 Ways To Take A Break
For those of you who desperately need a little break but don't have a time for a vacation, here is a list of simple...
6 Summer Fruits Worthy Of Your Attention
When summer shines his first hot rays, we all start craving for something cold and tasty to satisfy our bodies. Usually we forget about...