As a Life Coach and a fanatic of working out, I strongly recommend daily exercise.
30 to 45 minutes, 5 days a week is all you need to boost your happiness, confidence, health and energy. That’s a total of 3 hours per week. You probably waste 2 times this amount scrolling on Facebook.
But I know that sometimes working out can become boring. Doing the same exercises over and over again it really gets boring. And not just that it gets boring, doing the same exercises over and over again can stop giving you progress.
That’s why you need to change your pattern from time to time. Because we all love superheroes, and we all have a certain superhero idol, I managed to find 9 EXTRAORDINARY exercise programs which can let you choose the type of superhero you want to become. Make your workout FUN!
9 EXTRAORDINARY Exercises to Become Like Your Favorite Superhero:
We are all worthy. No matter where you live, what color, nationality, status or religion characterizes you, no matter who you are, YOU are enough.
You don’t need anything to have to be enough. You were born enough. Just as a tree is enough and possesses everything it needs to grow since it was a seed, you were enough to be the best version of yourself since you were in your mother’s belly.
But the world is distorted by fear and this same fear is trying to convince you that you lack something. The propaganda, the politics, the fight for power, wars, poverty, and so much suffering, everything is a product of this fear.
The simple truth is that it is all just an illusion trying to fool you into doing the wrong choices. But you must look deep inside and SEE that all you ever needed you got it even before you were aware of yourself.
They say business is business. There are no emotions in business. And of course they’ll say this, it’s an easy relief from feeling responsible of everything you need to step on to climb the ladder of elites.
People up there, powerful people who belong to that 1% climbed to be there. Each and every single one of them climbed in their own way. Some more fair than others. Some doing despicable things to fellow humans. But none the less, they managed to do something we, the other 99% were unable.
Now let’s be real. Those people rule the world. They have POWER to do things we cannot even imagine. But this power is not EVIL or BAD by default. It’s up to them to choose how they’re gonna use it. We all know what spidey’s uncle said: “With great power comes great responsibility.” And we all have one same home. After all, we are all sailing this ship together. And we are all SPECIAL!
THIS is what I wish I can tell to the wealthiest 1% ruling the world!
What if the world is trying to give us a hint that what we are doing is not really working in the grand scheme of things? What if we are simply too arrogant to notice these signs?
We are fighting ourselves, arguing about who is right and who is wrong, who has more who has less, who is offended, who is neglected, killing and destroying everything in our way and then, we hide behind the billion distractions and superficial pleasures we have manufactured for ourselves. For US!
US! US! US! That’s all we care about, US! Animals? Who cares about animals meat tastes good. Global Warming? Who cares about global warming my home is safe for now. Pollution? I don’t care I want to drive my freaking car! And then, when we cross the line of no return, well then we will put on our victim roles we have trained for so long to carry.
But Nature doesn’t care only about us. Nature is following a Universal law. We are simply too small to stop The Universe just because something satisfies our senses. Nature is still fair, it gives us chances to awaken, to change our ways. But if we don’t change soon, we will undoubtedly sink.
Darkness cannot drive out darkness, only light can do that. Martin Shkreli, or so caled “Pharma Bro” is one of the most hated people on Earth right now. He is responsible for raising the price of a life-saving drug from $13.50 to $750 while he spent $2 million to buy the only copy of a Wu-Tang Clan album.
Martin Shkreli appeared before Congress to talk about his role in raising the price of a life-saving drug, but he didn’t end up speaking much at all. He is not even showing any human reactions at all acting like a soulless robot.
However, at the end of the video he is attacked by an HONEST speech by one of the congressmen, a speech penetrating through all of the charades and speaking directly to his heart, simply, human on human.
You can clearly see that despite his greatest efforts to hide his humanity the congressman at the end makes him think a little. Even though Martin showed nothing but inhumanity, at the end he is given a chance, a window to become better…
…Hate cannot drive out hate, only love can do that!
Have you ever asked yourself “how were the laws created?” Why something is legal and why something isn’t?
I know there are laws protecting the moral code of humanity like don’t steal, don’t kill etc. But there are also laws that make no real sense, except, for big companies to make profit.
And the one thing that is most suspicious is how certain laws affect certain people and others, usually the ones higher on the status and wealth ladder, can easily dodge that same law which can ruin another person’s life. This BRILLIANT cartoon (I am a big fan of Adventure Time) logically and satirically sums up how the laws were created and how the world functions:
Humans are bestowed with a certain part of their brain known as the pineal gland or also known as our third eye. The reason as to why it is called pineal is for it’s shape, like a pine cone.
A tiny pine cone that is in charge of producing serotonin derivative melatonin that has to deal with our hormones that affect the modulation of sleep/wake patterns, including our seasonal functions.
This tiny pine cone can be found near the center of the brain in place between the two hemispheres.
The reason as to why higher up’s keep this information from people is so they do not find out the fullest potential that this part of us has.
The pineal gland is essentially the portal between the physical and spiritual world for humans. When activated, the sensation of euphoria and oneness fills the persons mind, giving them a sense of all knowing. One can achieve this activation through yoga, meditation and variety of other occult methods.
Once activated, that person is able to freely travel to other dimensions, or otherwise referred to as astral projection or remote viewing.
Through ancient methods and advance practices, one could even control the thoughts and actions of other people in the physical world.
All though this seems impossible, the former Soviet Union governments as well as various shadow organizations have been researching these effects for a really long time, keeping the information under lock from the public eye.
The reason we are unable to achieve this amazing feat within our brains is because of the amount of sodium fluoride we digest on a daily basis. The pineal gland absorbs most of the sodium fluoride that enters our bodies.
This essentially dumbs the pineal gland down by no longer being able to balance our hormonal processes in the body.
In fact, the United States water supply contains 90% of fluoride and other various components. Not even the water filters you buy at the super market are able to filter out fluoride.
One way to combat this is reverse osmosis or water distillation, water distillation being the cheaper option.
Not to claim ourselves as conspiracy theorists, but mainly our deep concern for the disconnect between our spirituality and reality all together.
“I was drawn to DMT because of its presence in all of our bodies. I believed the source of this DMT was the mysterious pineal gland, a tiny organ situated in the center of our brains. Modern medicine knows little about this gland’s role, but it has a rich metaphysical history. Descartes, for example, believed the pineal was the ‘seat of the soul’ and both Western and Eastern mystical traditions place our highest spiritual center within its confines.”
Sometimes we forget about our dreams. We settle for something else, maybe, if we are lucky a tiny glimpse of our dreams. Why? Because, truth be told, we are all tired. Mostly, tired from hoping. We lie to ourselves that it’s not our destiny, not our path… but deep inside you know that you are taking the easy way!
You have your dream for a reason. Something greater than you believes in YOU!
But dreams are not built only by hoping. No! You have to invest ALL OF YOU! You have to jump without even knowing what a parachute is. You have to build with your bare hands using tiles that you made with your bare hands.
And one day, tile by tile, your dreams will be a reality. And the work you put, will not feel like work, EVER! Because you are not working, you are living your purpose!
A photo posted by chris pratt (@prattprattpratt) on
“It’s 3:20am. I got picked up for work at 6:45am yesterday. I’m not good with math, especially after being up for approximately 61 hours but I think I’ve been up for over 77 hours. I did a table read for Guardians of the Galaxy 2 this morning and then shot all day on Passengers and just now wrapped some 144 hours later. Weirdly both films, which iI’l be shooting back to back, are being shot in Atlanta at Pinewood studios. We have the best crew. Total rock stars busting their asses. And the stuff we’re shooting. My God. I can’t wait for you to see it. I go back in in about 8 hours to do more. I am doing what I love. It doesn’t feel like work. Even though it is. I’m having fun. I’m overcome with joy and gratitude. I felt like posting this to say to anyone out there chasing your dream… Fifteen years ago I felt the same passion I feel today, but I had very little opportunity. I had to hustle hard and go hungry. I had to eat sardines and figure out how to get gas money. And I never had a plan B. I never stopped believing. Ever. Don’t give up. Apply constant pressure for as long as it takes. It will break before you do. Go get it.”
